How To Deal With Depression? | Buddhism In English
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Remember,You are more capable than you think 🙂🙏
"You are not your thoughts" - so simple yet so hard (for me) to realize. Thank you, I really needed to hear this today 🙏🌞 I hope the one reading this finds the peace of mind, no matter what. I believe in you, you can do it! ❤
Self realisation
@Dariia Zotova Wishing you peace, good health and happiness too!!!❤😌🙏
Thank you ❣️ Infinite love 💕 always
I need a friend 😢
@@michele0324 am still struggling with anxiety and panic attacks..how are you?
Iam suffering from mixed anxiety depressive disorder.. it's very hard to deal with this .. because not only I'm battling with these disorder these disorders are battling each other. I have so many dreams but this disorder is making my life miserable.
Whenever I feel sad I come here. It's very relaxing to listen to this monk.. I will never give up.. I will heal.. I will overcome this too.. Namo budhaaya .
How do you feel now?
My strength is from the statement " Pain is part of growing". Accepting realities of life and working hard can propel us to the apex of achievements.
I wish you to heal as you are determined to do, because Buddha said that everyone has to heal/save himself, noone else will ever do and even cannot do for you. So be persistent, I will try to, best of patience to you, 😊❤ Milada
Recite hanuman chalisa also.it is very effective
@SIVAA8270 keep fighting. Time heals. Never give up.
In a row I suffered depression for 9 years and I still do but this video will help me a lot🪷 I’m a child and I’ll try to pray everyday to stop my depression and do the exercises u told me to do. 🙏🙏🙏
Summary: It is not suffering that makes us negative. It is the perspective that we hold onto suffering, that makes us negative. Hence, do not think about suffering as something negative.
Practice Cittanupassana (Contemplation on the mind and the thoughts that mind creates).
Do not judge or stop thoughts. When you experience depression or anxiety, be aware the type and quality of thoughts that comes to your mind. Ask “what an I thinking”? By Being mindful and being aware, helps to separate yourself from thought. You are not the thought. Notice the thoughts without analyzing, without stopping, without suppressing and fighting these thoughts. Instead, ask “ what am I thinking”. You are not depressed. Your thoughts are depressed thoughts. Don’t run away from pain. Pain is part of growth.
“Where there is birth, there is suffering” - Buddha. That is the reality.
Practice, contemplating mind through meditation.
Namo Buddhaya 🙏🏼🧡
🙏🏻I'm catholic.Also I'm having medicine for depression.But going to temple & offering flowers and lit lamps makes me calm as much as I pray to my God. I love to hear these words, The Buddha teaches...It really helps me to make myself calm.🙏🏻Thank you very much.
@Darshani Fernando great to hear that Buddhism and Buddhist principles have brought some peace into your life😌
Namo Buddhaya🙏
I'm a Catholic but I go to the temple to help with depression 🤔
May you find comfort in your faith and in following the teachings of Buddhism, especially in your times of despair. Your presence and existence in this world serves a great purpose to those that you interact with and to those that loves you for who you’re! You’re imperfections makes you unique and a human being amongst all of us. I wish you wellness!
God bless u
The way you talk is so magic. I can feel calm and to focus on what you are saying,also agreeing about everything. Thank you so much,you're a gift to people who are struggling with so many problems
Love from Ireland 🇮🇪 Thank you so much for your invaluable videos. They have helped me so much. Thank you!
I am going to be okay. :)
Thank you. It was the first time smiling today.
And you are right, I already helped people. Sometimes the depression hits again. But what I learned by now is "it will be okay again" 🙏
@Jessi you will be OK no matter how many times it crosses your path in life👍😎.
Trust that, and I know you've got this!!!
👊🙌
Namo Budhaya.
Thank you for the gift of precious gems of wisdom.
Love from Pakistan. ❤️❤️
Budha was in own country in patana
Pakistan was Buddhist previously.
@@JayarathneAbeydeera Thank you for this information.🙏🙏
Now, unfortunately it is in the cruel clutches of religious fanatics.
@@habibmalik1619, you're well come sir.
“You are not your thoughts”so deep yet so powerful!
How simply you enlightened us without stressing the word dispersion so much .....I love the way you explain every critical topics sir .....
Plz take care sir
Stay healthy & Stay happy 😊
..... And don't skip the meals
See u next Saturday
I’m Christian … have been my whole life.I feel guilty to listening to you but you make me feel safe and your advice is so helpful .. I pray for whatever brings x
There is no reason to feel guilty
@@Macchi1 Thank you :-)
I'm a catholic too but the way things are explained here is not the same in church
Buddhism is compatible with all dogmas. There are no deities in Buddhism.
Guilty to seek support because you did not find it anywhere else ?
Hello, im often feeling depressed and hopeless, can you guys please pray for me? I will also pray for you guys.
Yes ❤
Pls do exercise or some physical activity
Write ur thoughts in a paper daily
Be surrender to god
U can take treatment from psychologist or psychiatrist
Try to live in only present moment u feel stressed when u think about ur future or past
In present there is no suffering
Practical to live in now
Take a Sankalp and recite hanuman chalisa daily for 40 days .You will heal.i can guarantee you
I will pray for you 🙏
This is the most anticipated video i wanted it the most
Even though I am getting positive and doing things. But still, these thoughts come into my mind. I am a little getting aware of my thoughts. But sometimes these thoughts get a little more stressful, but then too I am getting fine and trying once again to be positive. So my experience is making me understand that I am making tiny tiny improvements within myself. Even though I cannot become wholly perfect but trying my best to be the best version of myself.
Namo Buddhaya.
May everyone be happy, in peace and make success in their life.
😀😀💯
Tq.soooomch👍❤️
,@@manjulasrinivas5508 you are welcome 😀
depression is not a disease it's a gift of awakening. 🙏🌻
Such a lovely insightful statement indeed.
awakening maybe.. but calling it a gift makes you sound beyond stupid (no hate)
❤️❤️🙏🙏
Great 🙏💖
So true
Birthplace of Buddha , Lumbini is my hometown. I should be more involved in Buddha’s teachings unfortunately I am just starting to get in to it. Thanks for all TH-cam videos.
Thank you for making this video. This really helped me. I have been looking for so many months to get rid out of depression. So let's us respect this Buddhist channel.
Namo Budhaya 🙏😊
Love from India ❤️❤️
This is the best video for depression. Thank u so much.. Happy to see a smiling face with powerful messages🔥 what an amazing monk!
Much needed video at the right time, right now for me, namo buddhai....🙏
I must follow this meditation... I always thankfull to you... Namo budhayua 🙏🏻
Very well explained.. now I know thoughts are merely thoughts that'll stay and pass for sure.. being mindfulness I am doing better now..
I'm Safar form 4 years ocd anxiety panic attack bt today I'm recover this harmful situation thx Buddhism ❤❤ nomo budhaaya
How did you do it
@@ishitajain3058 it is takes time whitnin 3 month's for pratic it is very easy to do that u keep on doing this I know it is very harmful situation bt beleive it
"Your thoughts are not you" idk how many times I repeat that in my head everyday.these intrusive thoughts drain my energy which I should be using for my studies and other meaningful stuff in my life. For anyone fighting to find a piece of peace in your life I wish you the best! Never give up!! Please don't let those dark thoughts to get you. They can be disgusting but remember they are nothing about you. Sometimes all you have to do is just doing nothing. Don't react with them. You are not the only one struggling and don't be afraid to ask for help your loved ones are always ready to listen to you.. the happy life you are waiting to have will soon be yours keep being that good human you are..
Really really grateful for this channel for spreading the beautiful advices from Lord Buddha 🙏
This is where I heal myself
😢❤
Thank you sir 😊
Your best lines which I like in this
"My thoughts are depressed not me"
"Pain is part of life"
❤❤😊😊
Namo Buddhaya...... 🙏🙏🙏
Whenever I felt sad and lonely I remember your smile . Even your pure and simple smile can makes someone calm and peaceful mind🕊️❤️tq.
This monk's demeanour in itself is calming and in fact is an anti-depressant.
Very true
Ur words are the healers for me. Thank you for the beautiful words ♥️
Wow this brought me to tears as I woke I was thinking why do I have to do everything alone why do I care so much why am I not loved the way I want to be loved why do others have holidays and I don’t why do bad things happen to good people it’s like being in labour for years and the baby hasn’t come yet sweet gentle compassionate message thankyou so much ❤️😊
Thx Buddhism ❤❤❤ for recover mee this situation ❤❤❤
I am struggling with tough times in life and going threw pain and hurt in moments and I’ve been struggling with pain and hurt and anger for most times in life and I’m getting threw the pains with loud noises and negative Surroundings as well what makes me feel aware of my thoughts and trying too control anger as well, thanks for helping me for this motivation kindness. 😊
Your videos helped me get over my struggles. Thank you!
Thank you so much sir. Your smiling face also made me smile 🙏😊
Actually your advices make my mind relax . Thank you ! very much and may God bless you ! 😇😇😇
You are the sweetest monk. Your kind energy, inspiring presence and wisdom help me so much, thank you🙌☮️🙏
I started watching this video like :( and now I'm smiling.
As me, I'm going through tough times again and again. Whenever I get hurt, I used to be come here. I don't know what's wrong with me. The same kind of pain happened with me again and again. Now I'm becoming a good person and I'm healing myself. I'm trying my best to be live in present moment. I wait to tell this and I did it. May everyone want peace in their life, will get it. Thank you so much Buddhism TH-cam channel for helping me in tough times. Namo Buddhaya..! Theruwan Saranai..! 🌻
🌼🌼
❤️
Today there is no attention, kindness, understanding, decency, compassion, tenderness, respect, love, so we are suprised that we feel bad. You have to survive it, get over it, remain a good person, to find reason and meaning in everything. It's easier for me since I'm learning to be grateful and see problems and challenges as lessons. Good luck to you and all of us! 🍀💕
inspiration 💌🌈
Take time ❤️
One best thing happened to me is I am learning to smile, thank you so much
"Pain is part of Growing" love it that's why im not praying for freeing myself into problems instead i pray that God will gove more challenges so that i grow more and learn more..
I always like to read fiction books which are entertaining as well as motivational. Recently one such book that has influenced me is Alien from Earth. The struggle and sufferings of the protagonist of this book really changed my perspective towards life.
Its our suffering...superb...so much of empathy n compassion in the statement....we r not our thoughts...we should become more mindful
Young Swamiji, your words daily inspire me to lead a happy life. How beautifully you present your teachings Great. Thank you so much 😂
Bhante, you are very kind to others' suffering.
Thank you for the great explanation, Sifu! Namo Amitofu ☸️!
❤ Hurting experiences made me tough to face 2:01 any trouble that come now, being mindful about my thoughts. Amen, Namo, Buddaya ❤
Thank u so much... U made so much changes in my life..
Thankyou teacher.. For ur valuable words...
Much merits and kind of you reverend sir 🙏🌼
May the noble triple gems bless you always ! 🙏🌼
My dear 💕 Dhamma friend,
🌹 share this valuable talk with your loved ones and acquire merits.
Thanks a lot.
Thank you ❤️❤️❤️ for your very inspiring and encouraging words of wisdom it encourage me soo much🙏🏼🙏🏼🙏🏼
Thank you , your talk has such a calming effect specially for people like us who are confused with life .
Thank you so much for making this video. Appreciate for your wisdom words Amitabha 🙏🙏🙏
Correct✅#Thefocus1
Thank you! Thank you for every word you tell us, thank you!!
I love to hear your talk with pleasant smile on your face sir.
Swamiji please pray .one of my friend suicided due to depression. She was taking medicine. No one thought she would do this.only one daughter.please pray for the family. Namo Buddhaya 🙏
Are you fine now
Absolutely Ape hamuduruwane. It's true. I've seen better days and worst days in my life. But none of them were permanent. Every day has its ups and downs. So need to have patience and understanding towards ourselves. 🙏😊
Depression and anxiety are 2 wake up call for us to live our lives with ultimate values
We evolve and change our outlook in life, with these destructive emotions come and go …..
I Thank you for your Guidance and light you shines upon fellow beings on this earth with distress. I follow my Guru Amma
Her love and light protects me
through despite my daily dosage of yoga and meditation on daily
Basis.
Namo Buddhaya 🙏🙏🙏
Dear thero,
In previous days there was so many questions arises in my mind and I never share to anybody because I think if I share my problems then they think I am weak and I don't want it but today I don't know,how you know that all? in this video I found my answers of each and every questions.
Thanks for helping me and I think you have cold . So please take care of yourself because there are so many people who needs your enlightenment words .
Thank you. Theruwan saranai 🙏
Your way of talking is very soothing & listening to your speech seems to solve all problems
Very true
His videos are amazing. It helps me through ruff times ❤
Namo Buddhaya🙏Very useful video😊Thank you!
Thanks, is amazing how we understand these words but we fall into the trap of not letting go. We are capable! It's all up to us.👍
Podi hamuduruwane. Your advices make my mind so happy and relax may the triple gems bless you every time
The way भंते जी you told is such a remarkable... Continuosly guide us all through your compannssion... One suggestion also is do the live session..It will enables all to communicate...
Thank you
Namo Buddhaya
You are becoming an instrumental teacher in my life
I'm 15 and my hairline has receded very largely. I'm very depressed by thinking that I'll go bald💔💔 never thought, I'll suffer through this problem. I think I'll lose full hair in 1 or 2 years. People saying to not treat now as I'm a teenager and the treatment has many side effects. Going to study in 11th grade this year and thinking, how to deal with the situation in school. Hope God will help me🙏🪔💔💔
Try derma rolling and rosemary oil.Don’t think about it ,when you become an adult you definitely can treat it and as you can see there are lot of treatments through out the world and also good results.Also you can use a minoxidil shampoo but after Meeting a good dermatologist ❤Keep hopes try manifestation.Theres nothing you cannot do with your mind
You are my best person..Love from 🇳🇵 😊❤❤❤❤❤❤❤❤❤💘
This gentleman is the real deal, thank you for the valuable lesson.
Je t'aime tu est beau par ta douceur dans tes gestes et tes mots
Calme et serinité tu renvoies.
Merci 🙏🕊️🤍☮️love
Hey,I have done lots of mistakes in life,I kept doing one after the other,there was a situation where I started hating myself to core, I got messed up in relationships, ppl lost trust in me,I completely got depressed,only people that trusted me are my parents , but there is always a positive side of it ,suffering made me a better person,becoz of those hard times, I realised how to accept my mistakes,how to forgive myself,how to focus on things which are more important ,no one is bad ,we all do mistakes becoz we can’t control temptation at that movement or out of unconscious mind without knowing the consequences of our actions, so let’s become conscious and get better in our thoughts and actions,all the best ,thank u
How do you came out of that memories and guilt
I love to listen your magical voice again and again... how simply you explain every critical issues!...Thank you Sir 🙏🌹 Namo Buddhaya 🙏🙏🙏
Excellent advice in this video Bhante.Best wishes.🙏
May all beings be healed 🙏 Namo Buddhaya 🙏🙏🙏
I am having Hard Times because of my mental illness... bipolar mental problems...mood chances if someone tells something adverse and rude behaviour especially siblings, I barood for couple of hours when I go out for a walk my mood chance , and watch you tube video on Buddha's quotes which relaxation my mind.thankyou.
Oba wasantha deergayu labewa
Ma dawasa gewanne
Oba wahanse ge
Daham pada asa
Eya menehi kireemen
Oba wahanseta thawa Thawath
Daham danuma laba deemata
Hakiyawa labeewa 🙏🏾
Thank you for this video most needed to hear. God bless you 🙏
ඔබ වහන්සේ ,ගේ මේ උත්සාහය තුළින්, වර්තමාන සමාජය ට මහා සංඝ රත්නය විසින් සිදු කළ හැකි උපකාරය උපරිම ලෙසින්ම ඉටුවෙනවා.
ඔබ වහන්සේ මේ සමාජය ට කල්යාණ මිත්රයෙක් !
මේ උත්සාහය පාරමිතාවක් වේවා !
🙏🙏🙏
Thank you so much for the video. I’m going through very hard time in my life since 6 months and I’m not able to get of that 😢. Thanks again.
Im not my thoughts.really its hard to realize it.thank you for your wisdom.im really in toughest tym in my life.your teaching has restored.❤
Yes you are not the person what you think but you are the person what you believe ☺️☺️
Very effective and good medication in depresd condition.
Vandami Bhanteji.
Namo buddhay
Bhante thank you kindly, it was an sos topic. Due to a high sensitivity in energy i fight when I receive intense negative energy because I actually feel physically hurt.
This time I noticed it, didn't fight it, and let it fade away.
It's better, I think when we fight it, it's recíprocus, it becomes stronger and absorves our life force.
May you be safe, healthy, in wellbeing and reach illumination🙏🕯️🛡️
Namo buddhaya, thank you💡
🙏so blessed that I am learning and being thankful each day thru this learning
Haven't watched video yet..but this is the one I need at this moment
🙏🙏🙏 one of the greatest advice heard to overcome dipression
Buddhas great👍
Love your channel.the way u describe everything is so calming ❤
I really need words of comfort :(
I’ve been battling cancer for 3 years and staying positive as possible but today I got the worst possible news. My stage 4 cancer treatment is not responding and they are giving me 2-3 months to live.
I’ve been looking up other philosophies other than Christianity because it just doesn’t resonate with me. I really need to accept my fate by I am massively depressed and anxious. I’m so afraid of dying. I’m only 26 years old, why me?
I’m sorry if I’m coming off as whining, I just really need comfort. I’ve been crying my eyes out until no more tears have come out. I’m hoping this community can help me.
Love you all.
@@chamilajla17 You don't know what stage 4 Cancer really is...
@@bixou22002 I actually know. I thought the words of comfort. I can’t imagine his pain.
U are not ur body or mind u are consciousness inside it u are immortal u think that u are this body and mind this is the cause of ur suffering ur true nature is consciousness that is blissfull
Thank you for reminding us that we can control our mind and build a healthy mindset. It’s an everyday challenge. It’s a muscle that we have to exercise every day of our lives ❤
Exactly right!
Thankyou 🙏🏻
Now I'm more mindful and relax .
Ur beautiful What a thoughtful understanding person u r
Sadhu sadhu sadhu Namo Buddhaya.
Thanks you so much to 'Buddhism' youtube channel , it really helped me so much to recover me from an uneasy situation 🙏
Thank you for sharing and for your own discipline
Thank you Sir... your words have such a healing effect ...it is very useful for people like to us who are confused in front of life...🌹🙏🙏🙏