Why I Gained so much weight | WEIGHT LOSS GEETHA BHARATHI BHAT | Ep.07
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- เผยแพร่เมื่อ 12 ก.ค. 2022
- Weight loss Journey Videos
1. Announcement-( • Geetha Bharathi Bhat |... )
2. Episode 01- ( • WEIGHT LOSS JOURNEY | ... )
3. Episode 02- ( • FIRST WEEK WEIGHT LOSS... )
4. Episode 03- ( • 4 EXERCISES TO LOSE WE... )
5. Episode 04 - ( • WEIGHT LOSS UPDATE | G... )
6. Episode 05 - ( • HOW I LOST 10 KG IN 7 ... )
Hello! This is me, Geetha Bharathi Bhat. A warm welcome to everyone who would like to know more about me and my day to day life. There are a lot of things that I'm eager to share with you guys, so please subscribe and watch this space for more entertaining snippets of my TH-cam journey!
#weightlosstips #fattofit fitnesstransformation #fittness #weightloss #weightlossjourney #fittnessmotivation #workout #transformationgoals #lifestyle #GeethaBharathiBhat #Geethabhat #bbk8 #bigbosskannada #weightlossjourney #Brahmagantu #zeekannada #fitness #kannadafittness #kannadiga #kannadati #kannadachannel
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ಗೀತ ನೀವು ನಿಜವಾಗಿಯೂ ಬಹಳಷ್ಟು ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಿಕೊಂಡಿದ್ದೀರಿ. All the best Geetha.Be happy always..😊
Great going Geetha. Hats off. ನಾಯಿ ಬೊಗಳಿದರೆ ಸ್ವರ್ಗ ಹಾಳಾಗಲ್ಲ. ಮಾತಾಡೋರು ಮಾತಾಡ್ತಾನೆ ಇರ್ತಾರೆ. ಅವರೆ ನಮ್ಮ ಏಳಿಗೆಗೆ ನಿಜವಾದ ಕಾರಣ ಕರ್ತರು. ಮಾತಾಡಲಿ ಬಿಡಿ.
ಗೀತ ನೀವು ನೂರಾರು ಜನಕ್ಕೆ ಸ್ಪೂರ್ತಿ..proud of you👏👏
Mam I lost 16 kgs through workout, from 75kg to 59kg. I am 21 year old, everyone around me used to inslut me for the way I looked and know people say I have become thin and does not look good. I realised one thing in this 3 years of my journey in weight loss (which I began when I was 18)people will anyway comment on us what ever way we look, so don't worry mam we love you the way you are, I used to take you as an inspiration when you were doing serial back in zee kannada, the way you were charming and inspiring. Good luck for your journey and upcoming projects 😍
ಹಲೋ ಗೀತಾ ಮೇಡಂ ನಮಸ್ಕಾರ.... ನಿಮ್ಮ ಪ್ರಯತ್ನಕ್ಕೆ ಯಶಸ್ಸು ದೊರೆಯಲಿ 🙏 ಸಾವಿರ ಜನ ಸಾವಿರ ಹೇಳಲಿ ನಿಮ್ಮ ಪ್ರಯತ್ನ ಮುಂದುವರಿಯಲಿ... ಹೆಣ್ಣು ಮಕ್ಕಳ ಸಮಸ್ಯೆಗಳನ್ನು ಉತ್ತಮವಾಗಿ ಅರ್ಥ ಮಾಡಿಕೊಂಡು ನಿಮಗೆ ಉತ್ತಮ ರೀತಿಯಲ್ಲಿ ಮಾರ್ಗದರ್ಶಕರಾಗಿರುವ ನಿಮ್ಮ ಸ್ನೇಹಿತರು ಅವರಿಗೂ ಧನ್ಯವಾದಗಳು 💐
really am happy for your weight loss journey... still waiting more from you. i know the struggle becz am regular gymmer. after pregnancy i gained 22 kg. again started gym after 1 year now lost 17kg in 6 months.
Keep posting ur journey it motivates many people.
ತುಂಬಾನೆ weight loss ಮಾಡಿದ್ದೀರಾ, ನಿಮ್ಮನ್ನ ನೋಡಿದ್ರೆ ಗೊತ್ತಾಗುತ್ತೆ. ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತೆ. All the best 👍👍
I will compliment you. The statement is you are you, be focused, keep working. 🙏
It's a great achievement in ur life..keep going...dnt loose hopes at any stage...God bless u
Nimige tumba caring knowledgeable maturity guide sikkidare, hats off to Sir
ನಿಮ್ಮ ಎಲ್ಲಾ ವೇಟ್ ಲಾಸ್ ವೀಡಿಯೋಸ್ಗಳನ್ನು ನೋಡಿದ್ದೆನೆ ಮೊದಲಿನ ವಿಡಿಯೋಸ್ ಗಳಲ್ಲಿ ನೋಡಿದ್ದಕ್ಕೂ ಈಗ ನಿಮ್ಮನ್ನ ನೋಡ್ತಿರೋದು ತುಂಬಾ ವ್ಯತ್ಯಾಸ ಕಾಣ್ತಾ ಇದೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವೈಟ್ ಲೋಸ್ ಮಾಡಿದ್ದೀರಾ ಗುಡ್ ಜಾಬ್ ಮೇಡಂ ನನ್ಗೂ ಕೂಡಾ ನಮ್ಮಂತೆ ಹಾರ್ಮೋನ್ ಇನ್ ಬ್ಯಾಲೆನ್ಸ್ ಇಂದ ವೇಟ್ ಗೇನ್ ಆಗಿದೆ ನಾನು ಕೂಡ ನಿಮ್ಮ ವೀಡಿಯೋಸ್ಗಳನ್ನು ನೋಡಿ ಅದೇ ರೀತಿ ಡಯಟ್ ಮತ್ತು ಯೋಗ ಸ್ವಲ್ಪ ವ್ಯಾಯಾಮ ಮಾಡ್ತಿದ್ದೀನಿ ಆದ್ರೆ ಮಕ್ಕಳನ್ನು ನೋಡಿಕೊಳ್ಳುವುದರ ಮಧ್ಯೆ ಸರಿಯಾಗಿ ಪಾಲಿಸಲು ಆಗುತ್ತಿಲ್ಲ ನನಗೆ 3 ಮಕ್ಕಳು ನಿಮ್ಮ ವೇಟ್ ಲಾಸ್ ಜರ್ನಿ ಗೆ ಗುಡ್ ಲಕ್ 👌👌👍👍👍🌹🌹
Physical transformation i.e weight loss is process of getting physically active , slightly getting into calorie deficit, balancing the macros , Protein, carbohydrates and fats ,include lots of soluble and insoluble fibre in your meal,never skip the meal,eat everything in moderation
You are doing great
Basically do it for yourself and motivate people
The best thing is to enjoy the process
There is no short cuts
Exercise should be a combination of strength training, cardiovascular endurance and focus on flexibility
Also never forget to get good sleep
The best thing is to don't stop loving yourself,life is very beautiful ,enjoy each and every moment
Love your parents,friends and family
Take every criticism in a positive note
Trust the process
❤️❤️Akka great nivu yar bagenu tale kelskobedi sir videos nodtini nanu hage follow madtidini yarigu proof kodo agathya ella keep it up forever ❤️❤️
Sor you are not only a good trainer or something.more than all you are a good human being.
A huge respect to Kiran sir vry well spoken
Great trainer ✌✌✌ very understanding...hope all men were like him
Super,, keep on working,, your Sir is so humble
Yes!!!! Spreading healthy words Do good may God bless you reach ur goal soon✌✌
Geetha sis 👌 thumba kushiyagidhe nane wait lose agidhini annovastu happy namma maneli yavaglu nimma wait lose jorny nodthivi kiran sir hai nivu super
Good intention and Very useful information sir Tq 👌👌
Hats off to your trainer ....who took stand for you. Don't let your mind bother about negative comments. Your hard work has owed you great success. Wishing you more success and happiness in your life !
Inspirational journey madam,,keep it up,good luck
Geetha don't worry about numbers, keep doing your job. Fitness is important, not kgs.
Proud of u mam all the best for ur journey ✨
Amazing weight loss journey ma'am very inspiring ❤ keep it going 👍🏽💪🏽👌🏽👏🏽
Hai Geetha iam also following healthy diet from 2 years and I lost 30 kg now also iam following diet I want to lose more 20 kg all the best for you and me 👍👍
Wow Mam ur really inspiring many.. 😊🤗
Kiran sir i have huge respect on u frm onwards bcoz ..u realy undsertnd womens lifes cycle ...
Clearly messaged by both of you to public, person who knows about analyzing on subject matter can understand neatly and can solve easily , time is doesn't matter on nature human body, take time achieve goal of weight reduce without taking any high risk.
I already comment on your channel your my crush 😍 not now when I see you one original Geetha what to do now I m married, plz reduce your weight and become model for all
ತುಂಬಾ ಚನಾಗಿ ವಿವರಣೆ ನೀಡಿದಿರಿ ಸರ್... All the best Geeta mam.. Go ahead..
Excellent.. Your hard work is giving you fruitful results. Good that your health also is improving. Keep trying. You will achieve your goal. You are my motivation too. Have a healthy life forever.
All the very best, nice to see you, be happy forever like this. Don't think about negative comments
I like that line where he tells" she not reducing weight just to look good or she has gain weight but she is doing work out for her health issues" 👍
I'm just loving to see your transformation dear Geetha...keep going. You are beautiful then and now.
Excellent 👍 really good transformation looking lot of difference
Correct agi helidri kiran sir100%✅ geetha sis, yara mathigu thale kedisko bedi nimma journey munduvaresi. Olledagatte nimge🥰🥰
Good geetha by working out and doing diet you reduced weight you dint go to operations R weight loss medicines you are a role model who are having heavy weight even Rakshit Should follow this method
Ur inspiring..keep it up do it ..u can ...don't think about negatives...we all r there for ur support..all the best
Hi mam happy to see you with updates again… I know how hard it’s to loss 25kg but ur dedication has made it… even I am over weight and I need to reduce 50kgs.. I really feIt cant do it but after looking at ur weight loss journey I am inspired to loss weight.. thanks for the motivational video🙏
Excellent sir 👌 geetha 👍 good
I like the way sagar coaches every actions
Well said sir
U explained well👍
Nimma jeevana nimma Aayke neevu chennagiddre ashte saki god bless you keep smaile
really waiting for your video from long time.. hats off
Good information thanks both of you 😊
Well said sir i just really love the way you explain everything
Verry good talking sir.....seintifically his talking is verry true....he is spoke well ...he is have good knowledge ...I love you dr❤️❤️
It's not an easy job to reduce 25kgs.. hat's off to you.. keep going.. Good luck..
Nuvu bejar madkobedi. Weight loss aagide nimdu super. Continue. Nimma sir best iddare haage irbeku encourage madbeku.
en sir yaarige enu utthara kodthira.ಗೀತಾ chennagi ಆಗುತ್ತಿದ್ದರೆ good job.paapa ಇವರನ್ನು istu weight kammi maadsiddhiralla.ನಿಮಗೂ ಅವರಿಗೂ handsup👍❤😘😘👏👏
Keep your journey.....all the best geeta akka
Congratulations Geeta....all the best...👏👏👌👍
Nicely explained sir..all the best Geetha...keep going...
Gradual fat loss is sustainable.Your glowing skin and energetic mood shows your dedication .
Good going geetha please continue this journey it motivates us
Thank you. Very informative video.
Very inspiring and informative madam. Thanks for this video.
You are my inspiration sister and Kiran sir thank a lot you are every video very helpful for me.
God bless you and best of luck for upcoming results
Yes Geetha same problem nangu
Edella yargu arta agalla
Even nammaneli erovargu 🙄😭
weight loss drinks tagondu
Nan helth, life yella halaitu
Way of counseling is very nice 👌 and very effective
Hey geetha, v had met in sheshadripuram coll some yrs ago,during campus placements. I remember it just like yestrdy. I absolutely understand how you feel nd relate to it a 100%. I started off at a weight of 107kgs nd currently at 65..wheww!! It's a journey gurl!!! U r doin great!! Vry happy for u!! Ppl r there to comment. Fighters care for none!! Kudos guurrl!! Lots of ❤ !!
Geetha mam you are loking very beautiful n energetic keep going till your goal mam .....god bless you 💐
Good...keep doing , just ignore negatives
Really good coach...... 👏👏👏👏
she is bless to have a such a open minded cache super sir🙏🙏🙏✌✌
Super Geetha sis... sir gave a good information 👍 and looking too good 😊👍
Keep going Ma'am..
All the best 🎉
To be Frank , when I saw her videos from beginning, i thought she is just another serial actress doing it for attention , but now I'm really proud of this lady , way to go madam , now i see u as inspiration for losing weight , 25 kgs is a big deal ......all the best for your goals don't give up
You always Rocks all the best for your weight loss journey
Don't give up n keep going all the best ✨
Superrrrrr Geetha mam.
Kiran sir great she has reduced so much with u r guidence,🙏
Great decisions... All the best 👍👌
Super geetha mam nivu yavdukku tale kedskobedi Nimma prayathnave nimage pala
Kiran sir awesome very nice basically proving for womens health care
Geetha you are such a inspiration ❤️ keep going ignore negative comments you rock ❤️
You are inspirational Akka❤️💐
ಈಗ ನೀವು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕಾಣುತ್ತಿದ್ದಿರಾ ಬ್ರಹ್ಮ ಗಂಡು ಧಾರಾವಾಹಿ ಯಲ್ಲಿ ಚೆನ್ನಾಗಿ ಮಾಡಿ ದ್ದೀರಾ ನಿಮಗೆ ಒಳ್ಳೆಯ ದಾಗಲಿ
Kiran bro is very knowledgeable
Well done Geeth!!
so inspiring you are❤
Olledagli madam nimge tumba effort agtidira nivu ...
Good message 👍 very good Geetha
Good improvement madam. All the best
Geeta u r in safe hands i was always regreting gym training by listening to ur gym trainer iam so happy for u ❤️ don't ignore ur health ❤️❤️
ನಿಮಗೆ ಸಂಗೀತದ ಕಲಿಕೆ ಆಗಿದೆ ಅಂತ ನೋಡಿದ ನೆನಪು. ಇದರ ಜೊತೆಗೆ ಸಂಗೀತದ ಅಭ್ಯಾಸನೂ ಇಟ್ಕೊಳಿ.ಅದನ್ನು ನಿಲ್ಲಿಸಬೇಡಿ.
Mdm keep going on mdm we all support you
ನಿಜವಾಗ್ಲೂ ಗೀತಾ ನೀವು ನಮ್ಮೆಲ್ಲರಿಗೂ ಕೂಡ ಸ್ಪೂರ್ತಿ
Village li erorige avakasha thumba kammi online coch enda estu help agide sir and Geeta avre good job you are my motivation
Good massage sir. Keep it up sistr 😘🙏
Well done geetha it's a great achievement
Congratulations..keep it up
Tq mam & sir olle kottiddu tq... Nangu pcos problem ede tq sir
Good Good. All the best
It is not easy mam👏👏👏 all the best👍
All right she some how reduced her weight stil she is to reduce some weight all the best watching till begning her work out
All the best Geetha. 👍
Sir actually tumba channagi explain madidru. I am 24 year old and i also have pcod and in the process to get healthy😊and more power to you geetha mam keep going❤
Good madam great job... 25 kg superb great job madam👌👌