Brilliant detailed video,i am having this issue from last 3 months,thought it ll go away by eating pain killer but it didn't,after so many tries got to know i have this,getting my physio done daily now
Sir namaste I'm suffering from low back pain from1988. I saw most of your videos from last three days back. Now I hope in get rid off from my pain. Thank u for your usefull videos.
@@Nitin0477 ye exercises sach me bahaut achhi hain.....initially to mujhe bahaut faayda hua kyoki mai regular thi....par jab pain problematic nhi rha to mai bhi thodi casual ho gyi....but still jab time milta hai inme se koi bhi do teen exercises kar leti hoon..... zarur try kariye....wakai me good result milega.....
You are expert about action of each muscle your advise is very genuine and correct about which exercises will be helpful in improving a defect without harming any other part. I admire you follow you. I am a specialist doctor myself. God bless you 👏🏼👏🏼🌹👍
डा. साहेब जी आपने बहुत ही सुन्दर सरल तरिके से दर्द के कारण और निवारण हेतु ऐक्सरसाइज को दर्शाया ही नहीं वरन स्वयं करके दिखाया है। सामान्य जनमानस के लिये बहुत लाभदायक है कोटि कोटि धन्यवाद आपका 🙏🙏🙏
Sir mere dono legs main bahut pain hai kaunsi bhi exercise kro kam nahi ho rha hai,kya muze stenosis problem hai,sir please pain in both legs ke liye exercise vala video banaiye.sir please it's my humble request because I am suffering a lot
You can take phone consultation with Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number. Thanks
Sir In my spine XRAY report it is mentioned that " Lumber lordosis is reduced " It is hyperlordosis or hypolordosis ? Which excercises should I do? Please reply.
Doctor mere lower back k left side pain rhta hai.... par leg me nhi ....saitica nhi hai mujhe.... par pain kyon hai samjh nhi aata..... kya aapki inhi exercises se ye bhi dhik ho jayega
आप के द्वारा बता गयाHyper Lumber lordosisऔर loss of lumber lordosis की तस्वीरें गुगल की तस्वीरों से मेल नहीं खा रही हैं।अतः cate pose (मार्जरी आसन)में आप कहना है कि lumber को केवल निचे करें तो loos of lumber lordosis और बढ़ जाए गा ।अतःआप बताएं कि Loos of lumber lordosis किसे कहते हैं? क्या जानने के फीस देना पड़े गा।
I need to consult you for my back pain. Some says it's spondylitis in L 5 L 5 S 1. Some says loss of lumber lordosis & mild scoliosis. I am confused and unable to bear with constant pain. Pls help
Brilliant detailed video,i am having this issue from last 3 months,thought it ll go away by eating pain killer but it didn't,after so many tries got to know i have this,getting my physio done daily now
Sir namaste I'm suffering from low back pain from1988. I saw most of your videos from last three days back. Now I hope in get rid off from my pain. Thank u for your usefull videos.
Sir I think your vocabularies and ligical points can understand even common man, your explanation are amazing thank u very much.
Thank you so much doctor.....i was really having tough time with my back ache😢
But now I think it is going to be okay 😊
Hi Vandana kya aapka pain sach me chala gya iss exercise se
Plz reply dena mujhe 6 months se ye problem hai thik nhi ho paa rhi h....
@@Nitin0477 ye exercises sach me bahaut achhi hain.....initially to mujhe bahaut faayda hua kyoki mai regular thi....par jab pain problematic nhi rha to mai bhi thodi casual ho gyi....but still jab time milta hai inme se koi bhi do teen exercises kar leti hoon..... zarur try kariye....wakai me good result milega.....
@@Nitin0477 mujhe ye pain ka problem 4 years se tha....fir bhi bahaut relief mila
@@vandanathakur5863 aapko ye problem abh bhi h kya???
You are expert about action of each muscle your advise is very genuine and correct about which exercises will be helpful in improving a defect without harming any other part. I admire you follow you. I am a specialist doctor myself. God bless you 👏🏼👏🏼🌹👍
Sir your way to teach is too good. Nobody explain me like that wonderful job
thanks doctor i regularly start tour tretment exsercize very much improvement
Good morning sir
Pillow ko lekr exercise ko krna h
You are amazing way of teaching is excellent thanks alot sir am learning so much
सर क्या पोस्चर करेक्टर बेल्ट फायदेमंद है इसमे?
Please Doctor sahab ...give some videos of lumber spondilosis ..thanku
Thanks a lot Dr. Very nice knowledge wali baat
You told the main root cause thanks a lot. Aap jio laakhon saal
sir namaste....your all videos are very useful .i never missed @ FROM NEPAL
Thanks
डा. साहेब जी आपने बहुत ही सुन्दर सरल तरिके से दर्द के कारण और निवारण हेतु ऐक्सरसाइज को दर्शाया ही नहीं वरन स्वयं करके दिखाया है। सामान्य जनमानस के लिये बहुत लाभदायक है कोटि कोटि धन्यवाद आपका 🙏🙏🙏
So brilliant sir gorgeous thnku for giving knowledge drmona from Pakistan lahore
Thanks sir. Your all videos are very useful
Sir pls muscle spasm par video banaiyye .. thank you.. since m following your video I m getting a lot of knowledge from you sir thanks again!
Thanks! Very informative
Thankyou so much sir🙏
Sir kripia advance level exercise ke upar vedio banaiye.Basic se Maine faida paya.
Any Exercises for Kyphosis
Sir, u taught very nicely, I never miss a single vedio of yours
DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK SYNDROME EXPLAINING ROOT CAUSE, SYMPTOM & CORRECTIVE EXERCISES. THANK YOU.
Very nice एक्सरसाइज है sir
all video is very nice. app kaise ho Bhai
Nice video sir...more useful
Sir plz make video on paraspinal muscle sprain
its very useful.. to apt problem..
Sir kindly upload video on meniscus tear
Plz make more videos for hyperlordosis
Thank you so much Doctor...this video is very helpful for me because i am facing this problem from very time 👏🏼👏🏼
How r u now? Have u corrected ?
@@avh808 I am fine and finally got relief from nack pain
@@rajivsata2997 really
@@rajivsata2997 me too going to start
Sir meri mri report me
transitional L5 vertebra likha hua h sir ek video is topic pr b bna dijiye ki "transitional vertebra" kya hota h
Thanks for this video.it is very useful for me
sir please make next video about neck muscle spasm ..
Surely make video on that
Uttanpadasan KR skte h ?
Nice sir also mention exercise name
Very nice sir Thank you by heart
Thank you doctor for superrrr video, one question can the stenosis or hyper lordosis be reversed? Cured?
please suggest me how to correct anterior pelvic tilt and Sir kon sa exercise Kara
Thankyou ! It was really informative..
Does lordosis effect on growing children height ?
Kindly advise
TIA
Yes it does. You can gain it back by fixing it
very much thank you
You are super knowledgeable sir.. thanks
Thank you
Nice vedio
Thanks
Sir plz also tell about straightening of lumbar curvature
Kindly guide is there any video about pelvic tilt by sir varun
Watch exercise number 4 in this video👇🏻th-cam.com/video/xVFCi_FcLY4/w-d-xo.html
@@Sukoonphysicaltherapy thank you sir.
Advisable
Sir please make video about spinal manipulation...
Sir 4th excercise to slip disk m contraindicated hogi ???
Thanks very much sir
I have lumber canal stonesis, can I do all these exercises
Sir pls make advance video for this
Sir adv lelel banaiye please.
What is the suitable time for these exercises?
Good information 👌👌👌👍👍
Hi sir Sacroilitis pe video banaye please
hello sir even i suffered from neurological disorders and vitamin b12 deficiency due to this issue
is it helpfull in lateral pelvic tilt also?
Nyc video
Sir ji
How to correct interior pelvic tilt..
Sir Ankylosing Spondylitis par video banaye plz🙏
Sir mere l4-l5/l5-s1 diffuse disc bulge (posterior/right posterior peracentral) foramina he sair ye vali exrasice kar sakta hu
Excercise start at 5:05
Sir advance exercise ka video banaiye na
Sir mujhe bola hai x ray main weak back bone hai toh ye exercise low back weak back bones p asar karegi
It takes how much time to recover from hyperlordosis
Sir mere dono legs main bahut pain hai kaunsi bhi exercise kro kam nahi ho rha hai,kya muze stenosis problem hai,sir please pain in both legs ke liye exercise vala video banaiye.sir please it's my humble request because I am suffering a lot
Kitne time excercise karne ka bad labh milna suru ho jayega please tell me
Kindle Make a video about spinal manipulation
If there is a OA in the knee then how is it possible to do hip flexor exercise?
That variation will demonstrate in upcoming videos
@@Sukoonphysicaltherapy thank you sir🙏
For knee joint problem, how can I modified ilopsoas stretching exercise?
Beautiful
Thanks
मेरे को यही प्रॉब्लम है सर इसका एडवांस एक्सरसाइज बताइये गा थैंक्स
Sir i have back pain (sciatica) left leg and i am playing cricket (bowling).. what i can do next sir pls suggest me
You can take phone consultation with
Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
Thanks
Do I have to do all the five exercises in the same session ?
Should I use it in chronic low back stiffness
Sir
In my spine XRAY report it is mentioned that " Lumber lordosis is reduced "
It is hyperlordosis or hypolordosis ?
Which excercises should I do?
Please reply.
How long does it take to correct this?
Doctor 1-2 kg waight Kam karne se bhi kya ye problem due hota hain
How many sessions it will take to correct the posture sir
Sir how can I become a member of IAP
Kya dono pairo me dard hona bachache hi karan hai,ya koi aur samaz main nahi aa raha hai
Sir kitna time lgega thk hone m
Can i do these exercises?
Can I fix genetic anterior pelvic tilt?
Sir I have lateral tilt... Pl suggest
sir can this exercises permanently cure hyper lordiosis?
Doctor mere lower back k left side pain rhta hai.... par leg me nhi ....saitica nhi hai mujhe.... par pain kyon hai samjh nhi aata..... kya aapki inhi exercises se ye bhi dhik ho jayega
Sir ye problem kitne days me solve ho jati h
Can I stop doing it once the posture is correct?
Sir mujay zarror jawab deyoo..mujay chalnay mi dektha hoothay
Hello sir pls tell about L1. My L1 spin is fracture and compress up 60 % how can I recover it or can i relief if i do continuous exercise
आप के द्वारा बता गयाHyper Lumber lordosisऔर loss of lumber lordosis की तस्वीरें गुगल की तस्वीरों से मेल नहीं खा रही हैं।अतः cate pose (मार्जरी आसन)में आप कहना है कि lumber को केवल निचे करें तो loos of lumber lordosis और बढ़ जाए गा ।अतःआप बताएं कि Loos of lumber lordosis किसे कहते हैं?
क्या जानने के फीस देना पड़े गा।
I need to consult you for my back pain. Some says it's spondylitis in L 5 L 5 S 1. Some says loss of lumber lordosis & mild scoliosis. I am confused and unable to bear with constant pain. Pls help
After fracture of hip, lower cross syndrome occur. In this situation how can I modified?
GD afternoon sir, pls say something about PARTIAL ACL.
sir I have bad body posture how fix it's
Sir, mera Back me bhut pain hota h aur Right leg me v isko thik krne ke liye koi suggestions dijiye or ur address or contact...
m to sir confuse ho gya hu mere liye konc exercise shi rhegi leg v hips m dard rve ab nes dab gyi h
Sir agar kisiko PCL tear grade 1 ya 2 ho to konsi exercises karna chahiye??
hi can you do your video in english or put subtitles thanks