Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank
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- เผยแพร่เมื่อ 12 ต.ค. 2021
- Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank
दोस्तो आज के वीडियो में हम बात करने वाले है straightening of lumbar spine or loss of lumbar lordosis के बारे में, दोस्तो अगर आप को लम्बे समय से कमर दर्द है या आपको कोई disc की समस्या है तो आपकी MRI रिपोर्ट में ये लाइन आपने जरूर देखी होगी straightening of lumbar spine, दोस्तो ये lumbar spine की straightening क्यू होती है चलिए जानते है इस वीडियो में।
दोस्तो हमारी रीड की हड्डी (स्पाइन) में 3 curve होते है।
सबसे पहला होता है हमारी गर्दन में जो की lordosis कर्वेचर होता है और दूसरा curve हमारी थोरेसिक स्पाइन में होता है जिसको काइफोसिस curve कहा जाता है। और हमारी कमर में जो curve होता है वो भी lordosis कहा जाता है। ये तीनों curve स्पाइन के natural curve होते है जो की स्पाइनल muscles or ligament से maintain होते है। कभी किसी कमर की चोट या डिस्क की समस्या के कारण ये स्पाइनल मसल्स tight or supportive muscles weak होने लग जाती है जिसके कारण spine का natural curve straight hone लग जाता है जिसको straightening of lumbar spine or loss of lumbar lordosis कहा जाता है साथ ही इस condition को flat back syndrome bhi kaha जाता है।
आज के वीडियो में हम आपको straightening of lumbar spine or loss of lumbar lordosis के लिए correction exercises बताएंगे जिससे आप अपनी spine ke curve ko वापिस normal kr sakte hai.
lumbar curve assist device :- amzn.to/3ELZRrZ
Consult your health care provider before performing any exercises.
For online consultation/ Business :- 07737396799
Instagram :- drsuniltank...
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine Vidhyadhar Nagar Jaipur Rajasthan
Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank
Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank
#lumbarlordosis #backpain #spineposture
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Very nice & informative thanks sir
Excellent video
Thank u very much
Excellent 👍
hey dr sunil may i ask is it posible to use foam roller to replace with the pillow?
Sir mera L1 or L2 mai slight wedging hai isme kon sa exercise karna chahiye
Sit please start chiropractic. We need it at affordable cost. God bless you
Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion
सर मेरा रिपोर्ट straightening of cervical spine suggestive of paraspinal muscle spasm आया हे।
Good vidio.
Mere lumber ka last do clip gap jada ho gaya to dr. Kuch bola nahi srif 💊 diya hai.
Keya may ea exerise kar sakti hu.
Mera ko mar bahut hi tight ho jati hai
Suva uthne ke bad. Aur right paro me bahut pain hoti hai all time. 💊 khanese relief hoti hai.
Kripaya kuch bataye.
Sir I have a lumber spondylosis and after that shows me a loss of lord Osis toh me ye excise kr sakti hu pls tell me
straightening of lumbar spine due to muscle spasm ky lia ya exercise tkh hy
R u treat cervical lordosis
Lumbar Iordosis me walking Kar sakte h?
Sir will height increase after improving it
Sir I want to ask After L4 L5 S1 disc buldge surgery can I do these exercise
Only one question
Is APT and lumber lordosis are same?
Hello sar
Sir meri loss of lumber lordosis hai ..sir pillow k badle towel roll kar rakh sakte hai ..plz plz bataiyee mujhe pregnancy concieve karni hai
Hello Sir,
I want to talk to you. 🙏
Sir lumber of lordosis thik hone ke bad kya hum niche juk sakte he bataiye
Sr ek vedios glutes ki weakness... glutes ki shape big or lose hai plz koi exercise btado
Video bana hua hai glutes activation exercises check ✅ kare
@@DrSunilTankPhysioPoint thnks dear sr🙏
Hello doctor , i have been diagnosed with striaghtening lumbar curvature , nd its due to injury in fast bowling can i do these exercises? Please reply
How're you now? My brother?
Sir.
Mera Kaam Bike Pe Hai 8 se 10 Hrs, Too Bike Chalate Hue Belt Use Sahi Hai, Aur Loss Of Lumbar Lordlasis Bike Driving Avoid Karana Jaruri Hai, Kyou Ki Dusara Job Jaldi Nahi Milata.
Kitna time lgta h ise theek hone me
Mujhe doctor ne kaha he k ap ki spine ki shape change hori he wo curve horahi he ap jhukne wala kam na karen
To kya ye exercise me kr skta hon??
Physiotherapy chalu krwa lo aur heating pad lelo very useful
Hello sir mere paas ek report hai...MRI ki ....please sir ek bar aap dekh lo.
Sir plz bataiyee pillow k badle towel roll karke le sakte hai..
Yes
@@DrSunilTankPhysioPoint thank u sir
@@DrSunilTankPhysioPoint DEAR SIR, MAY BACK REST (AVAILABLE IN ONLINE) TYNOR OR OTHER MADE BE USED WHILE SITTING IN CHAIR?
Sir, mera x-ray report pe Lordosis Absent aya hy. Dr.ke pas jane se firse MRI karne ke liye bola..may kya ye exercise kar sakta hu?
Bhai sahi hua lya tumhara?
In exercises se fayeda hota h ?!
Mera t2 mai straightening ho gya hai ab kya kru
Many PT tell don't do any exercise on stomach
Sir how much time it takes to gets normal posture of back ? If we r suffering lumbar lodrosis
One month or more
DEAR SIR WHAT IS THE EXACT REASON OF STRAIGHTENING OF LUMBAR SPINE? WHICH MUSCLES TIGHTNESS AND WHICH MUSCLES WEAKNESS CAUSES STRAIGHTENING OF LUMBAR SPINE? WHAT SHOULD BE GOAL FOR PHYSICAL THERAPY AND EXERCISES TO TEAT THIS PROBLEM?
First of thank you so much sir. You are God for me. Due to disc slip a docter suggested me to take rest for 1 months and after 1 months I have found a new problem of lumber lordosis. I irritated too much for my problem and tried many exercises from TH-cam but cannot get result. One day I found your video and I have done these exercises for 3 months. I don't know how I feel that this video may be helpful and patiently I have done and I get well. This is miracle for me. Thanks once again and thanks God.
You have any breathing problems
Dhiraj do you have balancing problem and stomach related problems like Acidity n All?
@@Syd852i have acidic related problem is it some how related
@@jchowdaryjchowdary4125no
@@Syd852No
My physiotherapist gave me the last two exercises you showed and the one lying above the palms of both hands or pillow. It worked miraculously just after a few days. I was suggested to do it for 3 months, but I was super lazy to continue as I was fine after a few days of exercise. But the pain came back later. So whoever is doing it, you must continue for 3 months, otherwise it will come back for sure.
Same here
Sir how can i contact you.... mujhe smj ni aa raha ki mujhe kya problem hai even mene x-ray bhi krva liya lekin usme kuch bhi nahi aya please sir mujhe ap btaye ki m kaise contact kr skti hu apko
7737396799
8.43
Sir cat streching sirf karenge..and camel pose nahi karenge..am I right sir..
DR SUNIL TANK HOW MUCH TIME Required for abnormal to normal I mean for how long we have to do this exercise ???
For lumabar lododis ayurvedic treatment oral and panchkarma treatment like kari basti and stanik abhyanga is good and acupuncture therapy will also useful 🙏🏻🙏🏻
Thanks for kind informative videos it is very useful and simple and best no any anatomical word and medical term used ...thank u so much for great information 🙏🏻 🙏🏻🙏🏻
In my report ...show mild loss of lumber lordosis ..
Sir Ap diameter normal kitna hey
Sir I have lumbar lordosis and mere spine m gape km ho rha hai and i m doing physiotherapy since 6mnths but no recovery plz do the needful
Howre u now
Hlo sir... Sir yeh jada serious prblm toh ni h?
Serious ho sakti hai agar Dhyan nhi diya jaye to
Bhai ye doctor starting me hi loudosis bol ke mere ko hasa raha hai..
😂😂
Kitne din lgte he firse curve aane me iss exercises se ?
Thik hue?
Sir mere y problem 2013 se h
Now it's total straight
L4l5 l5s1 bhi h
Kaise thik hua bhai mere bhee h 😢
@@JUSTFAMFF007 bhai mn kab kaha thik hua
Mn kaha straight ho gayi
Actually m to back m natural curve hona chayie
@@rajkumar5592 acha
Rest with medicine se thik ho jata h ki
Hai doctor I am having straightening of spine can I do this exercise?
Yes
Sir ka lumber lordosis thick ho jaata h in exercise se
Sir Muje Loss Of Lumber Lordosis Ho Gaya Hai Bahut Pain Hota Hai Meri age 26 Hai Kya Ye puri Life Dard Rahega
Bhai sahi hua kya tumhara mujhe bhi ho gya h
@@gauravshahi824 tera sahi hua kya?
Mujhe toh functional scoliosis ho gya thha bhi kafi recover ho gya but abhi bhi physio chal rahi.
Bhai mujhe bhi yhi problem he 4 saal ho gye hai pr thik nhi hui
Sir mere X ray dek sakte hai aap
4:53
2 sal se mujhe hai ye jb bitha hu to dard hota hai muscel me dard hota hai sir kya karu mai...kise tik karu..jada der bithe pe hota hai dard
Did u contact any physiotherapy Doctor??
U can best solution ...
Aaj kaisa hai
Aapke pain m koi relief h ab?
Report
SKIAGRAM LUMBOSACRAL SPINE AP AND LATERAL VIEWS
Soft tissue and bony structure are normal. Curvature of spine is lost. Inter vertebral disc spaces are normal No abnormal calcification is seen. Few osteophytes seen on vertebral bodies.
IMPRESSION
Degenerative changes in LS spine (lumbar spondylosis)
Pls exercise bataye
Sir , in How many days loss of lumber lordosis can be cured by daily therapy and regular exercises ??
How r u now?
@@AnkitSharma-xd3ku I'm good . What about you ?
@@vivekkumar-iw1vu is your lumber l got it's normal shape
@@AnkitSharma-xd3ku haa bro almost , phle se bhut aram hai .
@@vivekkumar-iw1vu Bhai same case mere v he
किसी को ठीक हुआ हो तो बताएं??क्या लॉस ऑफ़ लंबर लॉर्डोसिस ठीक हो सकता है या नहीं?????
Kisiko thik huva he
Sir please appka WhatsApp no dijiye