Hi Tobias... just completed the Fast Footwork 15 mins. I'm on my way back into the game after a 10 year lay-off. Your exercises are fantastic for getting the feet and muscles used to on-court situations. It's strange that my brain knows what level I used to play at (aged 20-30s) but now my body won't respond accordingly (now in my 50s). All good though... I'm just taking it very slowly step by step. Many thanks and best wishes from Sydney.
05:25 Side In out both feet. 07:16 Diagonal to diagonal both feet. 09:23 Jump Forward and backward both feet. 12:16 Step Over Variation of first but feet not together. First Right and then left. 14:21 Step Over Variation of third but feet not together. First forward and then backward. 16:31 Diagonal Base Diagonal. Variation of second exercise. Thanks a lot. I keep revisiting your videos for more understanding 🙂.
Nice video! I just had a sprained ankle, not too seriously thankfully, playing against much stronger opponents. Probably this type of exercise is the most important to prevent sprained ankles. I need to start doing those as the more intense the game you end up running around the court much faster and it is quite important to be very stable.
Wow , Assam , wonderful . I like this exercise . And I don't believe this exercise my eyes first time , WOW. How it possible !!! But I will try it tomorrow . Hallo brother , Good morning. I'm from INDIA and I have subscribe your channel now . THANK you LOVE you brother .
Thanks for those great and efficient exercises Tobias ! Especially for keeping a good shape and preparing ourselves once badminton court will open again :)
Very useful video, tq very much 😁.. im very good at going forward to the net but slower when going to the baseline, hope to get better at it.. btw im super dan fans too.. ☺️
I really like your channel air my self can’t afford for coaching this your videos really help full. Can your suggest how many times in a week do you recommend this exercises for intermediate player in a week
Hi Lidia! Of course I remember you and also saw your name when I was looking up some tournamentresults =) I hope you are doing well despite the difficult times and let me know how you liked the workout!
@@tobiaswadenka8435 I've just tried it and it warms you up in just few minutes👍🏻 I'm going to check and try also your weekly programs on Ig, very cool idea! I haven't been able to train properly on court for over a year now, so at least I do it at home. Hope you are good too! Keep going with these videos 👏
hey tobias, I have been following your videos recently; they were very useful for me as a beginner. But I have been wondering what timer are you using? Best regards
Bro how to avoid net while hitting drop shots.? Also how to handle drop shots and also going back to the back court to hit smash..??. How to hit powerful smash.?
Great routine! By the way, what are the names of each footwork? I'm planning on using this as a reference for a PE video project in school. I'll credit this channel of course!
Sir.. I was hoping if you can talk about.. Or do a vid if possible.. About how to prepare for a big match mentally.. What should be going in my mind before and during the match.... Btw.. Love your videos and really admire that you keep posting videos even during a pandemic :)
Thank you so much! Have you already seen my video on mental toughness: th-cam.com/video/YSuIFChvH4Y/w-d-xo.html Maybe that can help and besides that I have also written an article about tournament preperation: www.tobiaswadenka.com/2021/01/02/how-to-prepare-for-your-badminton-tournament/
Could you give tips for turning in the backhand rear court for overhead shots, I m very slow at that part and it costs me many points and my backhand makes me mess up the rally. Also thank you for replying before when I asked for tournament tips
I was like that before, but doing core muscle exercises helped me solved the problem along with usual footwork drills. Strengthening core muscles is like a magic bullet for improving every possible shots that you do. It gave me a lot more capabilities on the court. If you have that problem and you aren't really engaging your torso in training, i highly suggest you incorporate some of the basic exercises such as plank at all sides of your body.
@@rhythmchawla4141 10 min is pretty sick lol if you can do that much, how about strengthening your whole body using weights creatively and increasing the top speed of your footwork by harder drills if you haven't been doing so. Also you might wanna consider how you do your split-stepping to better react to the shots you're struggling with. Also, filming yourself playing is very good in finding which part of your movement needs improving. Every person has their own theory and what's best for them differs dramatically on an individual basis. So it's ok if you find nothing useful from what i said. Have a good day!
I heard it as "Hey Batman friends" haha. Will definitely try this!
Yes
Lmao same
No lah ,badminton lah
0:00 same here
0:01
It helped me to improve my dancing skills too! Keep rocking!
Hi Tobias... just completed the Fast Footwork 15 mins. I'm on my way back into the game after a 10 year lay-off. Your exercises are fantastic for getting the feet and muscles used to on-court situations. It's strange that my brain knows what level I used to play at (aged 20-30s) but now my body won't respond accordingly (now in my 50s). All good though... I'm just taking it very slowly step by step. Many thanks and best wishes from Sydney.
I think this is totally normal after such a long break. But I am sure you will see that your muscle memory will also come back fast than you think =)
@@tobiaswadenka8435 i do think
I just wanna say thank you. As a beginner, I found this video is very useful for me to warm up before getting into the court.
After learning this, I can shuffle more quickly. 👍
Very underrating exercises! Have helped me improve my footwork drastically! Please keep up the good work
Great young badminton guild
Recommended by my friend. Initially looks simple but after 10 mins workout is very hard. Love from india :)
05:25 Side In out both feet.
07:16 Diagonal to diagonal both feet.
09:23 Jump Forward and backward both feet.
12:16 Step Over Variation of first but feet not together. First Right and then left.
14:21 Step Over Variation of third but feet not together. First forward and then backward.
16:31 Diagonal Base Diagonal. Variation of second exercise.
Thanks a lot. I keep revisiting your videos for more understanding 🙂.
great drills. it was really great. didn't realized i was so unco-ordinated. will improve if i do more......so out of breath.....thanks for the video
wow thank you...im watching from manila philippines
Lots of love from srilanka sir
Love from Bangladesh🇧🇩❤️
From indonesia
I'm glad, and also so tired doing all of this 😅
Thank's Mr Tobias for your effective practice 😊
Nice video! I just had a sprained ankle, not too seriously thankfully, playing against much stronger opponents. Probably this type of exercise is the most important to prevent sprained ankles. I need to start doing those as the more intense the game you end up running around the court much faster and it is quite important to be very stable.
Love from india mate ❤️
You da best
Keep doing what you're doing Tobias 💯🙌🤙
Thank you I will! Love back from Germany!
Many are watching you from india , as you are best
Wow , Assam , wonderful .
I like this exercise .
And I don't believe this exercise my eyes first time , WOW.
How it possible !!! But I will try it tomorrow .
Hallo brother , Good morning.
I'm from INDIA and I have subscribe your channel now . THANK you LOVE you brother .
Thank you! Your videos are the best! 👍
Thank you so much 😃
your warm up is my game time LOL
*Thanks for your tip. I will be better by practising those tricks*
Really good. I'm enjoying all these exercises with your excellent instruction.
Superb quality training
Thanks for those great and efficient exercises Tobias ! Especially for keeping a good shape and preparing ourselves once badminton court will open again :)
thanks mate, hoping u be the best player in ur country!
this is really helpful but little difficult for biggners but still thank you for this video keep doing ...... really appricative
Great short, intense and useful session
Nice Tobias,keep it up!
Best fast feet footwork 🔥🔥🔥
Thankyou bro mondday is my batmintion seletion
Thank you so much, helps a lot
awesome video coach! thanks for another great workout
My dear brother
Thank you so much for your video will done 👍
I like your practice session
I'm from sri Lanka 🇱🇰
Thanks man, all the best from Germany to Sri Lanka, I have been there couple of years ago and loved it!
Nice vidio.. so good for footwork....
Nice Tobias,Keep it up.
I need this! Thank you!
Love these videos 👍. I always watch them through first and think ‘I’m going to murder this’ - then when I actually do it, it kills me 😂👍
Yeah this is also a really intense one but great that you went through it =)
Sangat bermanfaat....salam dari indonesia 😉
थैंक यू सो मच डिअर ब्रो..😊
Please bring agility exercise, plyometric( jumping) on home stairs, exercise at home. Bring soon sir. 🙏🙏 lots of love from 🇮🇳 India
Thank you!
Hi Tobias, thank you for this great workout, I hope to use it regularly for my training
Thank you Jamila! Did you already use it for your training and if yes how did it go?
Thanks 🎉🎉
Great exercises
Thanks bro ❤... I'll use this for my tomorrow's state ranking tournament ❤
Very usefull ....thanks 😉
Simply superb! very very interesting
it is sooooooooooooooooooooooooooooooooooo gooooooooooooood:) post more
Thanks 🤩 What kind of workouts would you like to see next?
Thank you so much for your lovely video
Very useful video, tq very much 😁.. im very good at going forward to the net but slower when going to the baseline, hope to get better at it.. btw im super dan fans too.. ☺️
I really like your channel air my self can’t afford for coaching this your videos really help full. Can your suggest how many times in a week do you recommend this exercises for intermediate player in a week
Here on my website I gave a few suggestions for trainings schedules: www.tobiaswadenka.com/workouts/ I hope that helps!
Hi Tobias 👋 I wonder if you remember me! I will definitely try this at home, nice home workout
Hi Lidia! Of course I remember you and also saw your name when I was looking up some tournamentresults =) I hope you are doing well despite the difficult times and let me know how you liked the workout!
@@tobiaswadenka8435 I've just tried it and it warms you up in just few minutes👍🏻 I'm going to check and try also your weekly programs on Ig, very cool idea!
I haven't been able to train properly on court for over a year now, so at least I do it at home. Hope you are good too!
Keep going with these videos 👏
I almost died, thanks a lot 🗿🍷
Hi Tobias, I appreciate the voiced timer, it really helps when I'm using my phone to watch the video, thanks! :)
Which app it is
Outstanding brother👍
I love it this Session😍😍
thank u so much, this it very work
Amazing 👍
Nice video, what app do you use for time keeping?
It is called exercise timer (orange logo)
hey tobias, I have been following your videos recently; they were very useful for me as a beginner. But I have been wondering what timer are you using? Best regards
Thank you =) It is called Exercise Timer
Hi Tobias, which interval timer do you use in this video?
Best regeres
Peer
You are awesome
Excellent.. can i know the app you are using for timer ?
It is called exercise timer
Thanks Sir.
Nice one Tobias!
Thank you pls make how to increase power of toss
Thank you coach.
Thanks for lesson
You are welcome =)
Heyyy damm helpfull exercise dude thanku very much ❤️❤️ . Do u have a vidio for backhand practise in badminton
Not something you can do at home, but i did a technical backhand tutorial last year
Wooow good 👍👍👍
What is the timer-app you are using in this video?
Excellent
what the application of chrono he using ??
Hebat
🤝🤗😍 good video
Bro how to avoid net while hitting drop shots.?
Also how to handle drop shots and also going back to the back court to hit smash..??.
How to hit powerful smash.?
Great routine! By the way, what are the names of each footwork? I'm planning on using this as a reference for a PE video project in school. I'll credit this channel of course!
I don't think that there are any official names for the exercises, at least I don't know any
What is the name of the countdown app you're using?
Hi I'm live in Philippines ang I'm grade 4 camia and you're sa fast but I'm too slow but I'm keep exercise 🎉
What application do you use as a timer?
The audio in this video is like a fever dream 😂
Haha sorry for that, possibilities (and my skills and equipment) were limited during the corona days but future workouts will be better 🙂😉
thank you
Very informative
Hi l am from sri lanka😮
nice.
very good ...
Sir.. I was hoping if you can talk about.. Or do a vid if possible.. About how to prepare for a big match mentally.. What should be going in my mind before and during the match.... Btw.. Love your videos and really admire that you keep posting videos even during a pandemic :)
Thank you so much! Have you already seen my video on mental toughness: th-cam.com/video/YSuIFChvH4Y/w-d-xo.html Maybe that can help and besides that I have also written an article about tournament preperation: www.tobiaswadenka.com/2021/01/02/how-to-prepare-for-your-badminton-tournament/
Before I knew it I was shuffling when beat dropped 17:05
thank you so much!! :))
Glad you liked it 😉😊
Cool!
Thanks you my tutorialnya
Sir how to. Increase backhand power pls tell
Could you give tips for turning in the backhand rear court for overhead shots, I m very slow at that part and it costs me many points and my backhand makes me mess up the rally. Also thank you for replying before when I asked for tournament tips
Here I made a short video about the important key points for moving to that corner: th-cam.com/video/L7PNaJo0iBQ/w-d-xo.html
I was like that before, but doing core muscle exercises helped me solved the problem along with usual footwork drills. Strengthening core muscles is like a magic bullet for improving every possible shots that you do. It gave me a lot more capabilities on the court. If you have that problem and you aren't really engaging your torso in training, i highly suggest you incorporate some of the basic exercises such as plank at all sides of your body.
@@和魂英才 thanks but I can do up to 10 mins of planks and I do have a strong core it's just that the coach is too good😅
@@rhythmchawla4141 10 min is pretty sick lol if you can do that much, how about strengthening your whole body using weights creatively and increasing the top speed of your footwork by harder drills if you haven't been doing so. Also you might wanna consider how you do your split-stepping to better react to the shots you're struggling with. Also, filming yourself playing is very good in finding which part of your movement needs improving. Every person has their own theory and what's best for them differs dramatically on an individual basis. So it's ok if you find nothing useful from what i said. Have a good day!
@@和魂英才 thank you so much for the ideas 🙃
What is that app you are training in brother 😢
You can also find all workouts with a filter function as well as the current session plans here on my website: www.tobiaswadenka.com/workouts/
Oh my God i almost died with this workout
Yes defintly not an easy one 😋
soo what app you used for the timer
may i ask that which app u used during your traning？
can u put a description of each routine or pleasee just reply to this comment.
What application that you use for counting like in the video?
Sir please tell the correct form of hand while playing
You mean the right grip? Maybe check out this two videos here: th-cam.com/video/Laiu3Myd4J0/w-d-xo.html th-cam.com/video/JO4-mAiNhE0/w-d-xo.html