20 Min Four Corners Footwork Session | Technique and Coordination | Badminton at home

แชร์
ฝัง
  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 108

  • @saitenkiller
    @saitenkiller 3 ปีที่แล้ว +59

    To me, that's THE most efficient workout to achieve immediate effects on court. Do that twice a week and you will start to become noticeably quicker and more efficient around the court. Great video! :)

  • @Laohei0103
    @Laohei0103 2 ปีที่แล้ว +36

    For my own reference and in case it helps others. Shortcut without the instructions:
    0:38 Warm up
    7:23 Front Court Forehand
    11:18 Front Court Backhand
    15:18 Rear Court Forehand
    19:42 Rear Court Backhand

  • @zitingwang1352
    @zitingwang1352 ปีที่แล้ว +12

    Thank you SO MUCH Tobias! I have been playing poorly for the past 4 weeks and had NO IDEA what I was doing wrong! I tried everything from smash practicing, aerobic training, to feeding drills but nothing seemed to work. Today I warmed up with your 20 minute four corners footwork and saw IMMEDIATE HUGE improvements to my game! Thank you for saving my game and bringing my love for badminton back

    • @tobiaswadenka8435
      @tobiaswadenka8435  ปีที่แล้ว +2

      Wow that is so great to hear! Keep it up and kind regards from Germany!

  • @hernaniCH
    @hernaniCH 4 หลายเดือนก่อน +2

    Nothing but gratefulness in the comments section, and rightly so.
    Thank you so much for these videos!

  • @kenji2342
    @kenji2342 ปีที่แล้ว

    Hi Tobias. I have played badminton for a while and i was always late to the shuttle, even though im fast. When I tried this footwork drill, i noticed BIG improvements after 2 weeks. Thank you so much, may God bless u.

  • @MrFlat105
    @MrFlat105 ปีที่แล้ว +1

    This is amazing video ....will try to include this in my workout. I am sure it would bring much needed improvement in my court movement.

  • @infodiff
    @infodiff 10 หลายเดือนก่อน +1

    Thank you so much Tobias, i am watching you video daily and practicing in my office. very helpful. Saves me practice time when i am actually on the court where we have limited time.

    • @infodiff
      @infodiff 10 หลายเดือนก่อน

      Your movements are so fluid...

  • @mabrokentstv
    @mabrokentstv ปีที่แล้ว

    Very nice technique... thank you watching from manila philippines....

  • @hx5982
    @hx5982 5 หลายเดือนก่อน

    Thank you so much, Tobias! I have been looking for such training video for a while. Although there are many videos explaining the badminton footwork on TH-cam, yours are so practical so I can follow it and practice daily at home

  • @ariannie1081
    @ariannie1081 3 หลายเดือนก่อน

    Hi Tobias, thank you for this video!
    I have been playing badminton for years, but always have bad footwork habits, low balance and speed.
    Your routine made me realize my bad habit (extra small hop before any kind of move) and which section of the sole feet I used when steps and rotate.
    I do the footwork slowly for now to be aware of my movement.
    Looking forward to see the improvement in my games. 🎉

  • @jorgehumbertocanojuarez8354
    @jorgehumbertocanojuarez8354 3 ปีที่แล้ว +3

    Thanks for the tips, will you have a tutorial on how to increase the reaction speed to go from the back of the court to the front?

  • @meikunejao8013
    @meikunejao8013 2 ปีที่แล้ว +1

    Tobi ur teachings great.

  • @imjustakidSP
    @imjustakidSP 3 ปีที่แล้ว +4

    Thank you so much. Amazing content ❤️

  • @hrituraajdutta1058
    @hrituraajdutta1058 ปีที่แล้ว +1

    excellent video, thank you very much

  • @anandshah71
    @anandshah71 3 ปีที่แล้ว +1

    Superb video important for my son and me keep up the good work 🙏🏻

  • @sarwatgule3606
    @sarwatgule3606 3 ปีที่แล้ว +1

    thank you so much . For amazing video

  • @czjunyougmoon6300
    @czjunyougmoon6300 2 ปีที่แล้ว

    Hello. I always thank you to make training for better badminton ability.
    Last year, I watched your video about increasing leg for 30 min?
    I usually watched that video before I started the lesson.
    It had contents like scissoring the leg, crossing the leg jump the leg front back.
    But it disappear!
    I wanted to practice again. Thanks

  • @sourabhspandirkar5186
    @sourabhspandirkar5186 9 หลายเดือนก่อน +1

    So much helpful.

  • @juvsagias3337
    @juvsagias3337 3 ปีที่แล้ว

    It's been a while since I've been here. Good to be back. Thank you Coach Tobias

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @Serial_Lain
    @Serial_Lain ปีที่แล้ว +1

    This is just awesome. Thanks alot ♥

  • @zst1655
    @zst1655 11 หลายเดือนก่อน

    Great video! Love how you showed different variations in this (I've come back to this tens if not hundreds of time and modified it with my own variations).
    I think it would be a great idea, however, to add a little more variation for the more advanced players, such as split step positioning.
    The rear forehand side, for example, is really difficult as you get better to have your right foot in front to turn your torso fast to receive a push, so it's crucial to train that side with the right foot in front instead of back.
    Not saying that it's pointless to train with the feet back, but that there are different purposes for each (right foot back is usually to anticipate shots, but it won't happen every time).
    Still a great video overall though, I wouldn't be coming back so many times!

    • @tobiaswadenka8435
      @tobiaswadenka8435  10 หลายเดือนก่อน +1

      Thank you so much! A new video on the footwork is coming next week and I also wanted to make new follow alongs but unfortunately I am injured right now so that will have to wait a bit longer

  • @titikshashoots4479
    @titikshashoots4479 2 ปีที่แล้ว

    My daughter is professional badminton player.. it's helped a lot.. thankyou

  • @himanishah1980
    @himanishah1980 3 ปีที่แล้ว +1

    Thank you sooo much!!!
    May god bless you and your channel gets million of subscriptions😃😃😃

  • @jankowalski6691
    @jankowalski6691 11 หลายเดือนก่อน

    I am using this one pretty regularly. I learned a lot from this creator.

    • @tobiaswadenka8435
      @tobiaswadenka8435  10 หลายเดือนก่อน +1

      Love to hear that! Keep it up and kinds regards from Germany!

    • @jankowalski6691
      @jankowalski6691 10 หลายเดือนก่อน

      @@tobiaswadenka8435 Thank you and same to you from Poland.

  • @daemonorops3528
    @daemonorops3528 3 ปีที่แล้ว +1

    Vielen Dank Tobi! Awesome Footwork Video und sehr sehr hilfreich :)

  • @FarMetnik
    @FarMetnik 3 ปีที่แล้ว +1

    Thanks - will use this as Corona workout home training 👍👏

  • @tarzandhruw1959
    @tarzandhruw1959 3 ปีที่แล้ว

    Thank you for my practice

  • @ipadpro8527
    @ipadpro8527 ปีที่แล้ว

    Excellent video!

  • @rajeshwaranshanmugham3594
    @rajeshwaranshanmugham3594 3 ปีที่แล้ว

    Thats nice job but i request you to explain at which situation which move we have to use.

  • @MstSumaiya-e1y
    @MstSumaiya-e1y 10 หลายเดือนก่อน

    My form Bangladesh.. love you 😮

  • @JS-ku1jg
    @JS-ku1jg 2 ปีที่แล้ว +1

    Sehr gut erklärt

  • @shivakumargn
    @shivakumargn 11 หลายเดือนก่อน

    This is awesome.

  • @danielcorcoran5562
    @danielcorcoran5562 3 ปีที่แล้ว +3

    Hi, what is the purpose of walking back instead of sidestepping in this? Would it not be better to only do sidestepping as on the court you won't be walking?

    • @tobiaswadenka8435
      @tobiaswadenka8435  3 ปีที่แล้ว +4

      Walking backwards can be a good option if you have a lot of time as it is more relaxing then sidestepping. Also when you have to go from the net all the way to the back you should also start with a few quick normal steps backwards instead of using sidesteps for the full distance

    • @danielcorcoran5562
      @danielcorcoran5562 3 ปีที่แล้ว +2

      @@tobiaswadenka8435 thank you, I just watched a game by Axelsen to see and I now know what you mean👍

    • @RichardFangLiu
      @RichardFangLiu 2 ปีที่แล้ว

      @@tobiaswadenka8435 Great response - something I was thinking about when trying to get from net all the way to the back after an opponent lift. I realised I was way too slow because I was doing too many side steps. Instead I just used some normal steps and now I'm back there in time to smash if i want to.

  • @christopherwijayanto557
    @christopherwijayanto557 2 ปีที่แล้ว

    Needed this a Lot to destroy my friends in badminton😂😂 thankss tobias!!

  • @harshalchaudhary9479
    @harshalchaudhary9479 3 ปีที่แล้ว +1

    Thanks I really needed that👍

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @sourabhspandirkar5186
    @sourabhspandirkar5186 9 หลายเดือนก่อน

    This is the best badminton workout. Thank you so much man.
    Also one question?
    Why there is a cross behind method, i usually do side step only ?
    But sometimes unknowingly i do cross behind ? So why is so? Any specific reason for it to practice???

    • @tobiaswadenka8435
      @tobiaswadenka8435  8 หลายเดือนก่อน

      Maybe check out this video here: th-cam.com/video/nsz448MxkZw/w-d-xo.htmlsi=Ae6bL9Ew_lJeGxW8 there I talk about the different ways of moving on court and the benefits. To sum it up quickly: The cross behind can help you to cover a little more space so sometimes you can use it instead of two side steps or a jump

  • @uk07_PhysicalEducation.
    @uk07_PhysicalEducation. 7 หลายเดือนก่อน

    Nice sir thx for teaching
    us

  • @AnkurVashishtha01
    @AnkurVashishtha01 3 ปีที่แล้ว

    This is amazing. Thanks a lot again.

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @riyamahajani2939
    @riyamahajani2939 ปีที่แล้ว

    Can you make a video on how to practise 8 corner footwork at hone

  • @urvishukla9010
    @urvishukla9010 3 ปีที่แล้ว +1

    Great video Sir

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @shyamwhite3094
    @shyamwhite3094 3 ปีที่แล้ว

    Thank you for provide us this video

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว +1

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @phuchuynh6147
    @phuchuynh6147 3 ปีที่แล้ว

    I love it! Thank bro

    • @tobiaswadenka8435
      @tobiaswadenka8435  3 ปีที่แล้ว

      Great! I hope it can make a difference for you on court 💪

  • @kenji2342
    @kenji2342 3 ปีที่แล้ว

    Great video, really needed this

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @wojciechbogolebski5590
    @wojciechbogolebski5590 ปีที่แล้ว

    SUPER TRENING

  • @aswazizahari5993
    @aswazizahari5993 2 ปีที่แล้ว

    For amazing video

  • @sidhjain0449
    @sidhjain0449 3 ปีที่แล้ว

    Which shoes you are wearing

  • @imnotlaash
    @imnotlaash 2 หลายเดือนก่อน

    what is chachee step in badminton

  • @Vidhuw2024
    @Vidhuw2024 3 ปีที่แล้ว +3

    An off - topic question to you, what are those mistakes ,which you now might have realised, which stops you from achieving that type of international level to compete in?🙏

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

    • @tobiaswadenka8435
      @tobiaswadenka8435  2 ปีที่แล้ว +4

      I would say the main thing is, that I didn't develop enough technical variation and quality especially with the racket in my younger years. I could really feel that my shot quality falls apart when I played against top players on a high level and I was not able to variate under pressure

    • @Vidhuw2024
      @Vidhuw2024 2 ปีที่แล้ว +1

      @@tobiaswadenka8435 okay, thanks for sharing us your experience 🙏

  • @sidhjain0449
    @sidhjain0449 3 ปีที่แล้ว +2

    Hi 1 comment

  • @namanjonwal2840
    @namanjonwal2840 3 ปีที่แล้ว +2

    First comment

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @sidhjain0449
    @sidhjain0449 3 ปีที่แล้ว

    What shoes you are wearing please give link of Amazon

    • @tobiaswadenka8435
      @tobiaswadenka8435  2 ปีที่แล้ว

      It is the SHB 65 and here you have a link: amzn.to/3mMIT65

  • @urvishukla9010
    @urvishukla9010 3 ปีที่แล้ว +1

    Sir is it possible for a 16yr old to be a pro player? Hello sir I am Urvi From India. I have been playing badminton since the age of 13, I played till state level, I understood my passion for badminton now. I have started training but I am not sure due to my age.

    • @tobiaswadenka8435
      @tobiaswadenka8435  3 ปีที่แล้ว +1

      Hi Urvi. What exactly do you mean by Pro Player?

    • @urvishukla9010
      @urvishukla9010 3 ปีที่แล้ว +3

      @@tobiaswadenka8435 Professional enough to play internationals.

  • @vinaykumar2030
    @vinaykumar2030 3 ปีที่แล้ว

    Big fan sir

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว +1

      Hey, check my channel for badminton videos as well! :) would help me a lot

    • @vinaykumar2030
      @vinaykumar2030 3 ปีที่แล้ว

      @@badiq4733 sure, good luck

  • @GOJOPLAYZBGMI
    @GOJOPLAYZBGMI 3 ปีที่แล้ว

    Can we become a pro badminton player from home? I mean lot of practise at home can make us pro player?

    • @tobiaswadenka8435
      @tobiaswadenka8435  3 ปีที่แล้ว

      Even though you can practice and improve a lot of things at home there are many things you can only train on court so you defintly need that

  • @marokboyrabatttus1239
    @marokboyrabatttus1239 2 ปีที่แล้ว

    Warum heisst die 4. Übung Rückhand, wenn man man mit dem Arm einen Vorhandschlag simuliert?

    • @tobiaswadenka8435
      @tobiaswadenka8435  2 ปีที่แล้ว

      Weil der Laufweg in die Rückhandecke geht aber du hast Recht, Around the head wäre die richtige Formulierung für die 4. Übung

  • @marcelgabor4383
    @marcelgabor4383 ปีที่แล้ว

    Danke Tobi für das gute Video. Hoffe du hast keine "Untermieter", denen du auf den Kopf rumgetrampelt bist ;)

    • @tobiaswadenka8435
      @tobiaswadenka8435  10 หลายเดือนก่อน +1

      Doch aber die haben auch immer sehr laut Musik gehört, von daher hatte ich kein schlechtes Gewissen ;)

    • @marcelgabor4383
      @marcelgabor4383 10 หลายเดือนก่อน

      @@tobiaswadenka8435 😄Ok, das ist nur fair!

  • @pavankumarpadaki7542
    @pavankumarpadaki7542 ปีที่แล้ว

    Can I do this without shoes

    • @tschoo6476
      @tschoo6476 ปีที่แล้ว

      Yes, but make sure to still land heel-first in the front-court exercises and not on your forefoot, which you would probably do intuitively to reduce impact. I do it barefoot, but I recommend using a fitness mat for cushioning to not wreck your heels.

    • @pavankumarpadaki7542
      @pavankumarpadaki7542 ปีที่แล้ว

      I have to do this daily twice a week please guide

  • @LaurenceWilliamson
    @LaurenceWilliamson 3 ปีที่แล้ว

    Good

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @sumintenwerang3253
    @sumintenwerang3253 2 ปีที่แล้ว

    👍

  • @standupformyanmarwhatishap5545
    @standupformyanmarwhatishap5545 3 ปีที่แล้ว

    for me Watching on bed is quite enough 😁😁😁

  • @wojciechbogolebski5590
    @wojciechbogolebski5590 ปีที่แล้ว

    CZY TWOJE TRENINGI MOGĄ BYĆ Z KOMENTARZEM W JĘZYKU POLSKIM?

  • @rahulbiswas6972
    @rahulbiswas6972 3 ปีที่แล้ว

    Sir

  • @rahulbiswas6972
    @rahulbiswas6972 3 ปีที่แล้ว

    Hallo

  • @hanzfranz-u3n
    @hanzfranz-u3n 3 ปีที่แล้ว

    Weiß ich nicht...

    • @badiq4733
      @badiq4733 3 ปีที่แล้ว

      Hey, check my channel for badminton videos as well! :) would help me a lot

  • @wasteoftime434
    @wasteoftime434 3 ปีที่แล้ว +1

    how to be lazy and play good badminton ?

  • @qrsy-js
    @qrsy-js 2 ปีที่แล้ว

    Bad teacher 😧

    • @tschoo6476
      @tschoo6476 ปีที่แล้ว

      Bad commenter 😉 at least back it up with constructive feedback. I like the workout, it has helped me to engrave the patterns into my mind 🧠

  • @awequayzngs1780
    @awequayzngs1780 2 ปีที่แล้ว

    Useless ! Tobias !. Can't be incorporated into the game. Court footwork should always be oriented to the game and sometimes you must do it in a very unconventional way . Observe all the great players, and develop your own style. If you can't, then you are just not talented.