Badminton-specific weight training is very important if you want to become a better player, so hopefully this video gives you an insight into some different exercises to do! 💪 If you want complete programmes, don’t forget to check out the 12 Badminton-Specific Weights Programmes on our website: badminton-insight.com/8-badminton-specific-weights-programmes/ 😁
How about creating instructional videos for two-person cyclic badminton drills focused on improving various skills? For example, in case of smashing skill drill, The video could demonstrate a drill where one person acts as the feeder, teaching the other to smash, and then transitioning into defensive play. This cyclic drill would help players enhance their smashing technique, defensive skills, and the seamless transition between the two. My coach used to setup drills between players and then let them practice. I now can't afford to back to coaching. Can you help millions who can't afford but can learn by drills.
Timestamps for reference 0:33 Static lunge with cable press 1:25 Single leg weight transfer 3:15 3 skater jumps into tuck jumps 5:25 Badminton lunges 6:45 Dumbbell row (kneeling on bench)
I’ve only been playing for just over a year but your videos have really helped me with every aspect of my game, both on the court and off of it. Thank you guys so much!
I started my badminton journey in 2022 and all throughout these 2 years I have got so many tips and tutorials along with the right guidance that have taken my game from (figuratively speaking) 0 to 100. Tomorrow will be my last session (regular) and I just can't thank you both enough for the sheer pleasure that I have got in these 2 years while playing properly thanks to you both and your videos. I love you guys very much for the things you're doing for us and the sport. Hopefully I will see you play in the India Open next year. Love you Greg and Jenny (Mairs and Mairs) from India♥️♥️
Same goes with me. Started playing badminton over 1 year ago and my game has been greatly improved by watching these tutorials. I used to play table tennis during my school days so I guess that's also a factor. Anyway are they playing India open this year?
Ive watched each video for 2 years ever since i started badminton, you guys helped me becoming an advanced player in a year, keep posting and lots of love🤙
It has been a month since I stared training on badminton again. I've been taking several advices on youtube and actual games. They've been really useful, the improvement is going skyrockets! Thank you!
Wow! Your video editing is remarkable Jenny (assuming you’re still the one editing)! For someone who learned video editing on their own, the editing at 2:01 was amazing!!
YESSSSS, This is exactly what I need right now, since I haven't been hitting the court for personal reasons. Been going to the gym though and want to also make sure I can return to the court stronger😁
This is such a helpful video. I am a teen badminton player and one aspect i need to focus on court is my fitness. Seeing this helps motivate me . Thanks so much. You guys have showed me that along with the badminton skills, physical and mental toughness is also necessary. Thanks badminton insight🙏🙏🙏
Greg’s topless badminton is definitely content I’ve not seen on TH-cam before. Trailblazers!!😄Joking aside I’ve just purchased the first of your programs and completed the first workout out of four. Really glad I bought it as it’s far removed from the weight training I was previously doing that is just mass building and doesn’t help movement , balance and functional strength much.
Jenny: "We thought of putting a clip of people rolling their ankles" Shi Yu Qi: *😠* Jenny: "... but we decided against it 😮💨" Shi Yu Qi: *😊* This is the best part of their videos. They always manage to make it humorous and informative. Hats off!
Very ‘insightful’ and also entertaining video once again! I’ve followed your previous weights programs for the last year and they have helped me SO MUCH! Looking forward to the new ones 💪💪
I always enjoy all your content! Thanks for all the useful tips. Could you please suggest some training/drills for when we are recovering from ankle injuries and can't move around much?
Awesome!! thank you for the insight... didn't know single weight transfer is so effective even thou i am using 2.5kg dumbbell... can feel the burn in my ankle. Happy New Year to you both and your wonderful team!
Definitely going to take that balance exercise! Sprained my ankle 6 months ago and was looking for some things to do a the gym for balance to prevent another injury.
Listing out the exercises while providing a demonstration and explaining how it benefits on the court was very helpful. Great video, the time lapse effect was very cool and fit perfectly , best wishes for the new year 🎉
Great video and great "insight" into exercises that you can do without lots of gym equipment. Great explanation on why these are the basis. Wishing both of you a "smashing" 2024!
Hi Badminton Insights thank you for giving us Such good tips to help us train With just your video's since your video's Are easy to understand so thank you
As a beginner, I had so much pain in the back of my shoulder even after playing just for 40-45 mins... I had this issue while I had to clear my shots with both of my legs are in the ground...I had used pain relieving gels but it had only little effect to reduce it...thank you for suggesting the shoulder exercises...hopefully I think I'll reduce my shoulder pain in forthcoming games.. Also it would be kind if you post some content on how to recover faster from shoulder injuries and other badminton injuries that commonly occur 🙂
I like doing a lot of quarter depth loaded jump squat as well as a lot of Bulgarian split squats. Found that those exercices translate well on court as well
Hi guys , l saw u playing in the malysian open l wish u better luck in the next tournements And l also recognized your voice commenting quarters and semifinals, good job ❤😊
What a fabulous way to end 2023! Thanks for providing these exercises, Greg and Jenny😊. I have been playing badminton for approx two years (Now I am at the Intermediate level), but I now believe stretching and exercise play a very vital role in improving badminton and help me continue playing badminton for a long time. As I feel stuck/not improving at this level of badminton, I recently started doing some little exercises and Stretching daily after playing. Today, your video dropped and showed us the badminton-specific exercise 😍. This will help us to improve our badminton game. Can you guys please give me some tips to improve my badminton game from this level to the next level and some knee-strengthening exercises? I would appreciate it. Have a smashing New Year ahead, Greg and Jenny, and keep up the excellent work.🏸🔥 P.S. Are you guys coming to India for India Open 2024 in New Delhi?
hi great video. i recently got shoulder impingement after playing frequently. any tips on how to recover fast and to prevent it even playing frequently. thank you guys. Happy new year! God bless
Great video as always! I'm considering the fitness programs, just wondering apart from the explosiveness and badminton-specific benefits, will i be able to gain in muscle size as well? e.g. a fuller chest, a more decent arm size etc. Thanks!
Very useful tips for increase strength. I think there is 1 more exercise that can use, that is dumbbell wrist extension for more strength on your forearm 💪
Hello ! I just bought your weights programmes, and I wanna know : how heavy should I lift ? Exemple, when you say you need to do 8 reps, I'm supposed to fail at the 8th ? And repeat the process for the next series ? Thank you for your answer (:
Hey Guys, 3 weeks to go before the Yonex All England,. I have read the list of players in the tournament and YOU ARE THERE. I was there last year and I watched your match SO I wish you well for this year and again I hope to be watching. I have just read the draw and you are against Marcus Ellis and Lauren Smith which is a shame because whatever happens it means that an English pair will be out soon. So at least you know who you are playing and you will know their strengths and weaknesses. It will be a tense affair but its essential that you get a good start so serving will be key as will your tactical approach to the match and your preparation ( mentally and physically ). Good luck guys. At the end of the day ENJOY :-)
Hi guys 😊 I have a question not related to the video. If you can help, I will be grateful. what string would you recommend for the racket Victor Dx 60 light fighter ) preferably Victor string ))) Thanks
Thanks for another great video, I'll start picking up some of these exercises in the New Year. How many reps would you recommend for the skater jumps into tuck jump? You gave reps for all exercises except this one. Thanks 🙂
1. Activation of core - static lunge 2. Single leg weight transfer 3. 3 skater jump with high 4. Lower body badminton lunges 5. Dumbell row kneeling on bench
Oh thank yoy so much looking for this since many weeks but foind it today.. Pla help me i have been regular on batminton court since dew years and i dont do any stretching excersises Help me understand i am lefte and my right hand has shirnked and left has become musledup. I have regular niggles pains in aroun neck shoulders and mid back. I have stiff thighes and i have lost a lot of power since few months. My bsck hand and smashes and many towhr shots have come under severely critical
@BadmintonInsight could you also recommend exercises for strengthening one's wrist as we tend to be lot of movement and pressure while playing defence and backhand shots.
Badminton-specific weight training is very important if you want to become a better player, so hopefully this video gives you an insight into some different exercises to do! 💪 If you want complete programmes, don’t forget to check out the 12 Badminton-Specific Weights Programmes on our website: badminton-insight.com/8-badminton-specific-weights-programmes/ 😁
Sir plz give a video on exercise but not in gym
How about creating instructional videos for two-person cyclic badminton drills focused on improving various skills? For example, in case of smashing skill drill, The video could demonstrate a drill where one person acts as the feeder, teaching the other to smash, and then transitioning into defensive play. This cyclic drill would help players enhance their smashing technique, defensive skills, and the seamless transition between the two.
My coach used to setup drills between players and then let them practice. I now can't afford to back to coaching. Can you help millions who can't afford but can learn by drills.
Hi congratulations for your beautiful couple I am from pakistan plz reply
How many days I do these exercises in a week
Timestamps for reference
0:33 Static lunge with cable press
1:25 Single leg weight transfer
3:15 3 skater jumps into tuck jumps
5:25 Badminton lunges
6:45 Dumbbell row (kneeling on bench)
Thanks mate
I want to appreciate the editing on 1:59 . That’s so cool yet informative! Your improvement on video quality is insane 🔥 keep up the good work!
I’ve only been playing for just over a year but your videos have really helped me with every aspect of my game, both on the court and off of it. Thank you guys so much!
That’s great to hear 😃 Well done for putting everything into practice, that’s the hard part! Watching videos is easy 😜
Not only I learned about badminton fitness, your videos are perfect for learning English. I love your accent, love this channel !
sick editing at 1:58, happy new year Greg and Jenny! 🎉
Thank you 😃 Happy New Year to you too!
I have been playing for just 4 months and I have been given so many compliments because of being good. Thank you Greg and Jenny❤
I started my badminton journey in 2022 and all throughout these 2 years I have got so many tips and tutorials along with the right guidance that have taken my game from (figuratively speaking) 0 to 100. Tomorrow will be my last session (regular) and I just can't thank you both enough for the sheer pleasure that I have got in these 2 years while playing properly thanks to you both and your videos. I love you guys very much for the things you're doing for us and the sport. Hopefully I will see you play in the India Open next year.
Love you Greg and Jenny (Mairs and Mairs) from India♥️♥️
Same goes with me. Started playing badminton over 1 year ago and my game has been greatly improved by watching these tutorials. I used to play table tennis during my school days so I guess that's also a factor. Anyway are they playing India open this year?
This video came handy just in time I want to start gym training thank you guys for your content...much love from Kenya.
Ive watched each video for 2 years ever since i started badminton, you guys helped me becoming an advanced player in a year, keep posting and lots of love🤙
You guys are doing great help n service to the sports community 🙏🏻 loving your work! Grateful… 🙏🏻
Ah thank you very much 😃
Not only how to do the exercises but also the benefits of the exercises are also explained. thx a lot
You’re very welcome 😃
I have been watching your videos 3 year and it has helped me with my mistakes
It has been a month since I stared training on badminton again. I've been taking several advices on youtube and actual games. They've been really useful, the improvement is going skyrockets! Thank you!
Wow! Your video editing is remarkable Jenny (assuming you’re still the one editing)! For someone who learned video editing on their own, the editing at 2:01 was amazing!!
Thanks Greg and Jenny. Fantastic video. 🎉. Would you suggest 3-4 sets of these exercises?
love the superb editing! It made things really clear and the video is structured really well
Thank you so much!! 😃
YESSSSS, This is exactly what I need right now, since I haven't been hitting the court for personal reasons. Been going to the gym though and want to also make sure I can return to the court stronger😁
This is such a helpful video. I am a teen badminton player and one aspect i need to focus on court is my fitness. Seeing this helps motivate me . Thanks so much. You guys have showed me that along with the badminton skills, physical and mental toughness is also necessary. Thanks badminton insight🙏🙏🙏
If you guys are demonstrating us then I don't need the best of the best in the world to explain it to us. You are the best 🤗
Great to see an update on physical workout programmes.
Have a nice end and A Happy New Year 🎉
Happy new year! Here is to 2024 and more love and tolerance across the world.
IVE BEEN WAITING FOR THIS VIDEO SINCE THE VIDEO ABOUT BADMINTON WEIGHTS
Thanks
Thank you so much 😁🙏🏼 your support means a lot to us!! Very kind of you 🫶
Thank you.. luv you guys.. May 2024 be the best year for your badminton career. ❤❤❤
Greg’s topless badminton is definitely content I’ve not seen on TH-cam before. Trailblazers!!😄Joking aside I’ve just purchased the first of your programs and completed the first workout out of four. Really glad I bought it as it’s far removed from the weight training I was previously doing that is just mass building and doesn’t help movement , balance and functional strength much.
I am glad I was not the only one that noticed it! 😂
The other presenter did it for patreon subscribers only..😂
high quality, super helpful video... thanks for makin it
Thanks for this another video, Badminton Insight! Happy New Year!!
You’re welcome! Happy New Year to you too 😃
You guys are absolutely awesome, so helpful these videos. The BWF needs to make you guys official ambassadors for badminton.
Jenny: "We thought of putting a clip of people rolling their ankles"
Shi Yu Qi: *😠*
Jenny: "... but we decided against it 😮💨"
Shi Yu Qi: *😊*
This is the best part of their videos. They always manage to make it humorous and informative. Hats off!
Very ‘insightful’ and also entertaining video once again!
I’ve followed your previous weights programs for the last year and they have helped me SO MUCH! Looking forward to the new ones 💪💪
I always enjoy all your content! Thanks for all the useful tips. Could you please suggest some training/drills for when we are recovering from ankle injuries and can't move around much?
Love the videos! Wish that you and your partner good luck in the Malaysia open against the Malaysians!
Just what I was looking for! Thanks a lot for this! 😁
Perfect video to kick off 2024! Happy New Year Greg and Jenny!
Happy new year to you too! 🥳
enjoy your new year guys! love the video by the way
Thanks! And the same to you - happy new year 😃🎉
Awesome!! thank you for the insight... didn't know single weight transfer is so effective even thou i am using 2.5kg dumbbell... can feel the burn in my ankle.
Happy New Year to you both and your wonderful team!
Definitely going to take that balance exercise! Sprained my ankle 6 months ago and was looking for some things to do a the gym for balance to prevent another injury.
Happy new year 🎉 to both of you and looking forward to your 2024 videos
Hi Badminton Insight, I love your videos and it inspired my to become better and now I'm improving. Thank you so much ❤❤❤
Listing out the exercises while providing a demonstration and explaining how it benefits on the court was very helpful. Great video, the time lapse effect was very cool and fit perfectly , best wishes for the new year 🎉
Thanks. This helps a lot. Also HAPPY NEW YEAR!!🎉🎉
Such a great video for me to start year 2024! Keep it up guys! Feeling very motivated 👍
Clear demonstration. Well done both. Lot of effort, I can see. Keep it up.
Thank you very much! 😊
Excellent video! Thanks so much for sharing!
Wow these are amazing thanks a lot! 😮
Amazing🎉, This exercises are really helpful ❤
After watching many badminton channels, whether in English or in Chinese, you provide the best badminton content
Hi, if you are reading this, I have an idea for video content: would professional player notice the net is slightly higher or lower?
Thank you and Happy New Year ❤
Great video and great "insight" into exercises that you can do without lots of gym equipment. Great explanation on why these are the basis. Wishing both of you a "smashing" 2024!
you guys always know what we need. once again a very informative video like always thank you so muxh guys for this much efforts ,& Happy new year 🎉🎉
Hi Badminton Insights thank you for giving us
Such good tips to help us train
With just your video's since your video's
Are easy to understand so thank you
You’re welcome 😃
Happy New Year, Badminton Insight team!
Love your videos. Nice to see Greg showing off his bod.
Thanks so much, this really helped me keep up the good work❤❤❤
“Especially when ur trying to make friends in there” hit me so hard 🤣🤣🤣
4:15 🤣
I’ve only been playing for just over two years but your videos have really helped me can you show us your stretching routine
As a beginner, I had so much pain in the back of my shoulder even after playing just for 40-45 mins... I had this issue while I had to clear my shots with both of my legs are in the ground...I had used pain relieving gels but it had only little effect to reduce it...thank you for suggesting the shoulder exercises...hopefully I think I'll reduce my shoulder pain in forthcoming games..
Also it would be kind if you post some content on how to recover faster from shoulder injuries and other badminton injuries that commonly occur 🙂
I am doing them regularly for 2 weeks now
Thank you
I like doing a lot of quarter depth loaded jump squat as well as a lot of Bulgarian split squats. Found that those exercices translate well on court as well
Great exercises - we have both of those in our programmes 😜
- "Nah, I'm not doing that one for sure"
- "It'll give you more strength in your backhand clears"
- "HOLY ****** GIVE IT TO ME 💪"
😂👀
i really love your guys content they just make want to go out and play badminton
Could you please make a video on returning long serves , I've been watching ur videos and they've helped a lot
Hi guys , l saw u playing in the malysian open l wish u better luck in the next tournements
And l also recognized your voice commenting quarters and semifinals, good job ❤😊
Great tips and exercise, will try them out.
I improved alot this year without coaching becuz of your amazing videoss❤❤❤
More video like this please 🙏🙏🙏 this is so helpful
Great and informative video! Though I am curious how many sets do all of these need to be more effective?
Excellent exercises
What a fabulous way to end 2023! Thanks for providing these exercises, Greg and Jenny😊. I have been playing badminton for approx two years (Now I am at the Intermediate level), but I now believe stretching and exercise play a very vital role in improving badminton and help me continue playing badminton for a long time. As I feel stuck/not improving at this level of badminton, I recently started doing some little exercises and Stretching daily after playing. Today, your video dropped and showed us the badminton-specific exercise 😍. This will help us to improve our badminton game.
Can you guys please give me some tips to improve my badminton game from this level to the next level and some knee-strengthening exercises? I would appreciate it.
Have a smashing New Year ahead, Greg and Jenny, and keep up the excellent work.🏸🔥
P.S. Are you guys coming to India for India Open 2024 in New Delhi?
hi great video. i recently got shoulder impingement after playing frequently. any tips on how to recover fast and to prevent it even playing frequently. thank you guys. Happy new year! God bless
This is great, thanks Greg and Jenny
I'm glad to see the success you two have had on youtube. I remember when it was just us 😅😊😇
Haha, thanks for your continued support 🏸🫶
Thank you mam and Sir, so helpful video, setting new resolution tomorrow 😀
woaaa, amazing. That's exactly what I need this time. Thanks for the invaluable content
You're so welcome! 😁
Great video as always! I'm considering the fitness programs, just wondering apart from the explosiveness and badminton-specific benefits, will i be able to gain in muscle size as well? e.g. a fuller chest, a more decent arm size etc. Thanks!
thank you for the knowledge I will do it 💛🏸
loved every exercise❤❤
Nice Video and Happy New year!❤❤❤❤
Also badminton involves much waist movement what exaercise do you recommend for waist
Very useful tips for increase strength. I think there is 1 more exercise that can use, that is dumbbell wrist extension for more strength on your forearm 💪
Hello ! I just bought your weights programmes, and I wanna know : how heavy should I lift ? Exemple, when you say you need to do 8 reps, I'm supposed to fail at the 8th ? And repeat the process for the next series ? Thank you for your answer (:
How many times should we do those skater jump with tuck jump?
Thank you greg and jenny for another amazing video
Glad you enjoyed it 😊
Hey Guys, 3 weeks to go before the Yonex All England,. I have read the list of players in the tournament and YOU ARE THERE. I was there last year and I watched your match SO I wish you well for this year and again I hope to be watching. I have just read the draw and you are against Marcus Ellis and Lauren Smith which is a shame because whatever happens it means that an English pair will be out soon. So at least you know who you are playing and you will know their strengths and weaknesses. It will be a tense affair but its essential that you get a good start so serving will be key as will your tactical approach to the match and your preparation ( mentally and physically ). Good luck guys. At the end of the day ENJOY :-)
Hi guys 😊
I have a question not related to the video. If you can help, I will be grateful.
what string would you recommend for the racket Victor Dx 60 light fighter )
preferably Victor string )))
Thanks
Thanks for another great video, I'll start picking up some of these exercises in the New Year. How many reps would you recommend for the skater jumps into tuck jump? You gave reps for all exercises except this one. Thanks 🙂
Thanks Thomas! ☺️ Ooops, sorry! We’d recommend around 4-6 reps
Fantastic thanks. how much skate jumps are you recommending ?
Sets of 3-6 😊
1. Activation of core - static lunge
2. Single leg weight transfer
3. 3 skater jump with high
4. Lower body badminton lunges
5. Dumbell row kneeling on bench
Hi Greg: were you in Malaysia, commentating the Viktor and Shi Yuqi's semi-final on Jan 13? with Clark? it sounds like you. thumbs up
Yes I was! 😃
More of this please!!! 🎉🎉🎉
Oh thank yoy so much looking for this since many weeks but foind it today..
Pla help me i have been regular on batminton court since dew years and i dont do any stretching excersises
Help me understand i am lefte and my right hand has shirnked and left has become musledup.
I have regular niggles pains in aroun neck shoulders and mid back.
I have stiff thighes and i have lost a lot of power since few months.
My bsck hand and smashes and many towhr shots have come under severely critical
Just amazing, thank you so much
Happy New Year
These exercises are really helpful as I am doing these alresdy
@BadmintonInsight could you also recommend exercises for strengthening one's wrist as we tend to be lot of movement and pressure while playing defence and backhand shots.
this video is very helpful. i will recommend this to my trainees
Thanks 😁
4:15 the looks lol so accurate ❤
Definitely gonna do this for this year... By the way, how do you prevent getting "tennis elbow" ?