Hi Friends!! Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT in life!). Comment below if you try it and let me know how you feel! Love and light to you all!
I have been using this video for over a year whilst training for 3 different half marathons, so much so that I can now talk along with Caroline. The instructions and commentary are easy to follow, thrown in with some of Caroline’s jokes… The stretches themselves are very effective and a great combination for calve recovery. I highly recommend using it. Thank you for making this video Caroline, my tight calves would be worse off without you!
My calves have been tight on and off for MONTHS now to the point where it’s literally making me depressed. I’m not a runner, nor do I do high impact workouts so I don’t know why my calves are so tight😔 I only do my 30-40 min daily walks so maybe that’s why? Im going to start doing these exercises daily and hopefully that will relieve the tightness!!
All of a sudden I developed pain in one heel when doing downward dog. I suspect I was on my way to some real problems. I did Caroline’s ankle stretches, then added this calf stretching routine. Within three weeks I’ve seen massive improvement in both my ankles and my calves. The one thing I do have to do is change this up, so that the bent knee downward dog is before the single leg with other foot behind. Thank you SO much!
I loved it! It was much needed after running with my calf in pain and I loved how you got straight to the stretches instead of giving us your whole life story like others do in their stretch videos.
YOU HAVE NO IDEA HOW HAPPY I AM!!! I JUST CAME FROM A HARD,HARD RUN,MY LONGEST YET AND MY BODY WAS STIFF AS NAILS I SEARCHED,FAR AND WIDE,BACKA ND FORTH (youd be surprised how many useless,repetitive stretches there are out there..well for me at least) THANK YOU, MY GOODNESS YOU ARE A JACKPOT!!!
Thanks so much! My calves are always in pain. And this video has a lot of great stretches that I haven't seen/done before. I think that the diversity of stretches really helps loosen my calves even more.
I do this stretch routine everyday before jumping rope. I was very tight and struggling before I found this video. I wanted to say thank you as it has helped me a lot ☺️.
Just did for the first time, and WOW! Immediate results! I experienced RLS last night, very uncommon for me, and knew I needed to stretch, but videos with effective calf stretches are difficult to find! Thanks Caroline, since I love your neck & shoulders routine(s) you were my first (and last) choice when I began the search!
This really help me. I play soccer n the coach make us run a lot n when I finish or usually in practice my calf n shin will hurt n feel very tight. This exercise really helped Ty
Hi Caroline, I have been doing these exercises regularly for the past few weeks and they have made such a difference to my calves. They have been super tight and painful for some months and whilst some sports nasssge/physio have helped this session of yours has been excellent. It's easy enough to do on a daily basis and short enough to do when I'm getting ready for work
You’re positive energy is infectious 😊, I was doing cardio this morning when I felt my calf muscle pull :/ .. I had to stop and look up calf stretches immediately. Yours was the best. Thank you ❤
Fantastic calf stretch routine. I have ridiculously tight calves from a lot of running over the years I am now switching to walking and incorporating your strength and cardio routines. This calf stretch routine is an added bonus 🙏
Hi Caroline - I've got high hamstring tendiopathy. Doing your exercises for that. However, tight dull pain in calves too. I work out a lot. My question is - should I not be doing this video because it will stretch and not strength the hamstrings too? Thanks!
This greatly helped my tight calves. I ran on the beach and that always makes my calves tight as it works other muscles not normally worked during other running activities.
I was suddenly getting cramps mid workout so I quickly searched for calf stretches and clicked the first video (that wasn’t just 2min long haha). Instant relief! Thank you so much, I’ll be coming back to this regularly :)
I just stumbled upon this video cz my calves for the first time have been hurting n so tight. Im doing this almost every other day now n it provides great relief n is easy to do as well! Thank you :)
Amazing thank you so much. Been pushing my running further recently and today and a fair bit or pain in my calf’s almost instant relief.highly recommend subscribed
Thanks Caroline ...I love running and my left calve has suddenly started to seize doing lots of exercises and yes so wished I started earlier 🇬🇧 loads of love 💓
Hi Caroline, Can this routine be done if someone has EDS hypermobility? If so, how often per day can it be done? I have very painful gastro/soleus affecting my feet. Thank you for all the videos you put out.
Thank you so much dear Croline!..Love you so much..simply love your videos...It is truly amazing & helps me deeply,,GOD Bless you ! .Have Great Day dear one!
This is a fantastic video. A lot of other vids online seem very advanced to me and the stretches are much too deep. This one however: Offered modifications, could be done by anyone and didn't require me to have the flexibility of a gymnast xD Thank you so much, I enjoyed this
I have been doing a lot of Zumba and jumping and me calf hurts so much , I can not even walk but after your strtech it reliebed all the pain ..thank you very much for sharing this with us
I have an annoying problem, my right leg and calf is super flexible and it’s super easy to do the splits, but my other calf is sooo inflexible and I can’t even flex it all the way while sitting upright. Thanks for the video tho it rlly helped!
i am a long distance runner and i have issues with the calves also a shin splint on both legs. So, that helps especially after a hard core running day :D
![Fix Tight Calves! [Best Stretches For Tight Calf Muscles]](http://i.ytimg.com/vi/IMS65Ft-nY0/mqdefault.jpg)
![Fix Tight Calves! [Best Stretches For Tight Calf Muscles]](/img/tr.png)
Hi Friends!! Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT in life!). Comment below if you try it and let me know how you feel! Love and light to you all!
Where do you get a carpet like that?
It's really amazing, mam....
I have been using this video for over a year whilst training for 3 different half marathons, so much so that I can now talk along with Caroline. The instructions and commentary are easy to follow, thrown in with some of Caroline’s jokes… The stretches themselves are very effective and a great combination for calve recovery. I highly recommend using it.
Thank you for making this video Caroline, my tight calves would be worse off without you!
Please do a video for stretching exercise for menustral cramps
My calves have been tight on and off for MONTHS now to the point where it’s literally making me depressed. I’m not a runner, nor do I do high impact workouts so I don’t know why my calves are so tight😔 I only do my 30-40 min daily walks so maybe that’s why? Im going to start doing these exercises daily and hopefully that will relieve the tightness!!
Genetics
Do you have a desk job? Sitting often makes your calves hamstring and calves tight.
All of a sudden I developed pain in one heel when doing downward dog. I suspect I was on my way to some real problems. I did Caroline’s ankle stretches, then added this calf stretching routine. Within three weeks I’ve seen massive improvement in both my ankles and my calves. The one thing I do have to do is change this up, so that the bent knee downward dog is before the single leg with other foot behind. Thank you SO much!
I loved it! It was much needed after running with my calf in pain and I loved how you got straight to the stretches instead of giving us your whole life story like others do in their stretch videos.
Great video, couldn’t help noticing the black thing blurred out in the cupboard. I imagine it to be something rubbery.
Thought I saw it move......🤔🥴
YOU HAVE NO IDEA HOW HAPPY I AM!!!
I JUST CAME FROM A HARD,HARD RUN,MY LONGEST YET AND MY BODY WAS STIFF AS NAILS
I SEARCHED,FAR AND WIDE,BACKA ND FORTH (youd be surprised how many useless,repetitive stretches there are out there..well for me at least)
THANK YOU, MY GOODNESS YOU ARE A JACKPOT!!!
Thanks so much! My calves are always in pain. And this video has a lot of great stretches that I haven't seen/done before. I think that the diversity of stretches really helps loosen my calves even more.
Does this help with heel pain I heard that tightness can impact your feet?
I’ve been using this video for the last week or so and it’s been so helpful. Thank you ❤❤
Great stretches! After wearing heels for work for the last 22 years, my calves are super tight. Loved the ‘secret sauce’ move. 😍
I do this stretch routine everyday before jumping rope. I was very tight and struggling before I found this video. I wanted to say thank you as it has helped me a lot ☺️.
Feel wonderful after thank you so much love it after my run 🌻🌈❤️
Very creative ways to stretch tight calf. A video on self calf massage would also be appreciated.
Love the way you break it into three parts. I can do this and feel good while doing if, thanks to your encouraging words and lively music! ❤
Just did for the first time, and WOW! Immediate results! I experienced RLS last night, very uncommon for me, and knew I needed to stretch, but videos with effective calf stretches are difficult to find! Thanks Caroline, since I love your neck & shoulders routine(s) you were my first (and last) choice when I began the search!
Wonderful!
This really help me. I play soccer n the coach make us run a lot n when I finish or usually in practice my calf n shin will hurt n feel very tight. This exercise really helped Ty
Happy to help!
Making calf stretches great again.
Hi Caroline, I have been doing these exercises regularly for the past few weeks and they have made such a difference to my calves. They have been super tight and painful for some months and whilst some sports nasssge/physio have helped this session of yours has been excellent. It's easy enough to do on a daily basis and short enough to do when I'm getting ready for work
My pain went right away glad I watched this❤
Great one! Thanks. Suffering from plantar fasciitis.
OMG!!!! Thank you!!! I have been sore for 2 days and this worked like a charm. Stretching gold 😊
Great job!
This video literally helped relieve the tightness in my calves instantly, as the title suggest! Thank you so much, Caroline.
Fantastic!
Loved this short but effective stretch routine ❤️
I have planter fasciitis, and stretching my calfs helps a lot. Doing this run of stretches makes it easier to do, and the time flies by
You’re positive energy is infectious 😊, I was doing cardio this morning when I felt my calf muscle pull :/ .. I had to stop and look up calf stretches immediately. Yours was the best. Thank you ❤
Great job!
Fantastic calf stretch routine. I have ridiculously tight calves from a lot of running over the years I am now switching to walking and incorporating your strength and cardio routines. This calf stretch routine is an added bonus 🙏
How are you now?,
Loved this! Thank you! My calves feel so much better!
my best video right now!
😍
These were really wonderful and unique stretches
Thank you!
Loved this video and your enthusiasm. It was extremely helpful!
Thank you for this stretch video. My calves are tight from sitting, so this is a great way to give them some love and stretch them out.
Wonderful!
Hi Caroline - I've got high hamstring tendiopathy. Doing your exercises for that. However, tight dull pain in calves too. I work out a lot. My question is - should I not be doing this video because it will stretch and not strength the hamstrings too? Thanks!
Thanks!
Welcome!
This greatly helped my tight calves. I ran on the beach and that always makes my calves tight as it works other muscles not normally worked during other running activities.
Glad it helped!
I was suddenly getting cramps mid workout so I quickly searched for calf stretches and clicked the first video (that wasn’t just 2min long haha). Instant relief! Thank you so much, I’ll be coming back to this regularly :)
I just stumbled upon this video cz my calves for the first time have been hurting n so tight. Im doing this almost every other day now n it provides great relief n is easy to do as well! Thank you :)
You got this!
Literally a miracle
absolutely crazy how this video actually me. thank you so much🙏
Absolutely brilliant video!!!❤
Glad you enjoyed it
Omg...thanku so very much...My calves very really tight after a long run.This really helped me loosen up.
Glad it helped!
This is a lifesaver
You’re amazing. My calves stopped hurting
My left calf is tight, this short video hepled release the tension. Looking forward to more videos.
Thank you Caroline. I have Restless Legs Syndrome and this helps me sleep at night, Thank you!
Glad it was helpful!
Amazing thank you so much. Been pushing my running further recently and today and a fair bit or pain in my calf’s almost instant relief.highly recommend subscribed
Glad it helped!
Have planters fasciitis, and wish I would've done this for year.
Thanks Caroline ...I love running and my left calve has suddenly started to seize doing lots of exercises and yes so wished I started earlier 🇬🇧 loads of love 💓
You're so welcome!
Great video
Glad you enjoyed it
are these exercises suitable for arthritic pain and diabetics.
For those who have a hard time remembering all these steps do you have like a picture guide step by step or something of the sort?
Thank you so much!! I really needed this; I'm trying this later today 😃
Enjoyed this, thank you! ❤
So glad!
Hi Caroline, Can this routine be done if someone has EDS hypermobility? If so, how often per day can it be done? I have very painful gastro/soleus affecting my feet. Thank you for all the videos you put out.
Thank you so much dear Croline!..Love you so much..simply love your videos...It is truly amazing & helps me deeply,,GOD Bless you ! .Have Great Day dear one!
Same to you!
This is a fantastic video. A lot of other vids online seem very advanced to me and the stretches are much too deep. This one however: Offered modifications, could be done by anyone and didn't require me to have the flexibility of a gymnast xD Thank you so much, I enjoyed this
Great to hear!
Thankyou so much just what I needed I’ve been walking roughly 20,000 steps a day and my calf’s was tight ❤️x.
You're so welcome!
Needed this! My calves were so tight after walking around Rome last week. 27K steps in one day!!
Hello from Indonesia 🥰Thank you so much. Feels great
You’re welcome 😊
Thank you very much this is the best
:)
I'm glad you like it
I have been doing a lot of Zumba and jumping and me calf hurts so much , I can not even walk but after your strtech it reliebed all the pain ..thank you very much for sharing this with us
Wonderful!
How are you now??
Perfect calf stretch after my morning jog. Short but effective. Thank you!!
Great stretch video, felt some instant relief and will incorporate this into my morning routine. Thank you
Great to hear!
Excellent. Thank you.
Glad it was helpful! Be updated! follow me on instagram ;) instagram.com/carolinejordanfitness/
My calves feel better, thank you!
You're so welcome!
Thanks it gave instant relief!
Glad it helped!
Thank you❤
love the vibe and energie you give
Hi Caroline, do you have any videos focusing on hamstring and Glute stretches for footballers please?
instant relief... god bless u
Glad to hear that
Video has been super helpful catching all the muscles I need work on. Thanks sm!
Happy to help!😊
This made my calves feel sooooo good. Thanks!
Great video Caroline! Thank you so much. The secret sauce was fab! Have a great day!
Thank you! You too!
Thank you so much for making this!!! I have VERY tight calves and this video gave them some much-needed relief.
Glad it helped!
Anyone else super curious as to what the black blurred out thing is in the cabinet???🤔
I keep coming back for the secret sauce and vibes tbh. Thank you Caroline!
Always!
It fells so good
Thanku so much lovely lady❤
My pleasure 😊
@@CarolineJordan ❤️
Life changer
Soooo good! My calves feel way better. I was walking funny 😭😂
thank you so much!!!!
Good exercise 😍❤️❤️😘😘😘🧘♀️🏃♀️
Loved the video and the secret sauce! Just what I needed. Thanks!!
Glad it was helpful!
my calves feel 100X better. I needed this, Thank you Caroline
Thank you!
You bet!
Awesome stretch ❤
Glad you like it!
I'm really into jump rope. Recently I've been upping my routine, and this video is saving the rest of my day! No hobbling old lady!!
You got this!
I did come back to this video.
Awesome routine ❤ thank you x
Glad you liked it!!
@@CarolineJordan sure did, looking forward to trying lots more of your videos 👌🏻❤️ X
Great stretch! Thank you.
You're so welcome!😊
That was fantastic!
Yes it was!
Reallllyyyy stretching!
That was freaking amazing !
My lack of dorsiflexion is ridiculous! How much ROM can be gained??
Loved this stretch series. Thank you!
You're so welcome!
I have an annoying problem, my right leg and calf is super flexible and it’s super easy to do the splits, but my other calf is sooo inflexible and I can’t even flex it all the way while sitting upright. Thanks for the video tho it rlly helped!
Thanks for sharing!!
Secret sauce for the win!
i am a long distance runner and i have issues with the calves also a shin splint on both legs. So, that helps especially after a hard core running day :D
Love this!!!
Knee going over the toes is very bad for the knees !