Did you try these exercises? Which one was your favorite? For me #3 and #4 are my go-to's! I hope they help you feel better! 🙏🏼 Also if your pain is a little lower in the Achilles tendon be sure to check out this video for exercises specific to that area: th-cam.com/video/kAzwyy1Ygyo/w-d-xo.html
Just came out with an all-new QUICK version of these exercises! The "3-minute fix" is available to you now at this link: th-cam.com/video/Hmf2xnHC58k/w-d-xo.html Hope it helps!
I exercise everyday, and I always seem to have tight calves. To the point of almost cramping. These stretches are exactly what I was looking for. Almost immediate relief. Now I just have to put them into my daily stretching plan. Thank you
Exactly what I have been looking for. Went straight into stretch exercises and explained on the way through it. No messingabout . THIS IS THE GUY!!! 🙌🙌🙌
Good stuff and straight to the point! I'm a relatively active guy but have just started adding running to my workout routine. Overcoming calf pain (especially lower half) is a bigger issue than cardio at the moment. Thinking regular stretching might be the missing ingredient!
Runners Calf Stretch worked wonders on my sore calves. I had done stretches on my yoga mat and it helped one of my sore calf muscles but not the other. This stretch was done on both my legs and they feel great now 😊😊😊
I’m on summer vacation and did exactly what I swore I wouldn’t-going to the gym knowing how easily sore I get. I’ve been rather consistent working out but after trying some new exercises in my routine, my calves are screaming. I’ve tried using my (Track) coaches advice but the pain was sore to the gentlest touch and the stretch’s weren’t helping. After playing and following this video, I feel like I have brand new calves and can move around the house without a limp! Vacation saved!! Awesome work, immediately subscribed!
I love that you don’t mess about chatting too long. Would a percussion massager work instead of the foam roller? I just can’t hold myself in the tripod position.
I’ve had a painful 2+ months of plantar fasciitis and absolute no calf pain. I thought I’d watched all the You Tube vids on the topic, but I decided to try your foam roller stretch (1:00), and boy that was another level of pain that I didn’t even know existed. That one workout took my PF pain from a 7 to a 2 in one day!!! Needless to say I’m going to keep that up! Thank you so much!
Great stretch series. Planning on doing all of them after every workouts. Does it matter what kind of foam roller you use? I have one with elevated parts all over, would that still work or should I get one like yours?
I’m 58 now, I’ve been in Martial Arts instructor for 20 years until 2012. And recently have been standing in my occupation, I have been stretching and doing everything that I knew from the past and what I’ve been learning and still, I have extreme pain in my left heel, which I believe to be plant fasciitis. They say it may take months, and I am working out every day, but I feel I’m losing the battle and it’s demoralizing.
I went to the physio with this problem . They only gave me 1 exercise and I was out of pocket $70! And the pain keeps returning !These stretches are way more thorough and helpful . Thank you SO much for providing these ! The difference I feel is immediate ! I’ve taken up slow jogging with mid foot landing . As a result I have incurred this niggling and painful injury . I’m going to give these a red hot go for the next week and feel confident I can ease myself back into it . 🙏🙏🙏
Thank you! I was recently in a scooter accident in traffic, took a chunk out of one knee, scraped the other knee and twisted my ankle. There were so many deep bruises but what I was noticing was as I was trying to get back to walking, other muscles were compensating for others because I wasn't walking perfectly straight. I started to get cramps and tightness in the left leg that was most damaged. These will help so much now that I'm almost back to full strength. I appreciate how straightforward this was
@toneandtighten I thank the Lord for leading me to your videos. I was experiencing pain and cramping. Did these stretches and they worked wonders. Thank you!!!
@@toneandtighten Yes, they have helped a lot, and I will keep doing them. I was doing some aerobics at home (5K walk/jog program) and I later had trouble with my calf, some hamstring and knee issue. I've subscribed to your site. Thanks again!
OMG! Runners calf stretch actaully worked for me!!! This is the second video of yours that has helped me. You are literally a life saver! THANK YOU SO MUCH!!!!! 😭😭😭 🙏🏼🙏🏼🙏🏼
I just want to thank you so much I had the worst pain in back of my cat I looked at your video it went right away the first exercise I only had a ball small ball for my granddaughter and I kept rolling it and back up my cat and then I did the one on the wall and all both of them help my I'm back of my leg feels so much better I just want to thank you so much
Also, everyone may wsnt to consider supplements for potassium, as well. Most athletes know sbout magnesium and sodium, but that really needs to be 3 way balance with potassium. Liquid supplements are best in my opinion for potassium. Pink Himalayan or celtic grey for salt, and magnesium chloride (lotion , mag oil topical ) for ease and comfort. Warm Epsom salt soak can help, with all the stretches, as well.
It’s really helpful, I did runners calf stretch, I was feeling pain about for whole day and just a minute stretch it loosen my tightness in my calf. Thank you so much for sharing this.
THANK YOUUUUU!!!! Some of these I was already doing, & it felt good, but I either wasn't doing it right or I was just worried it wasn't a good things to do.
I like how he said maybe you’ve tried a new activity and that tight calves could lead to other areas being affected specifically the Achilles and plantar fasciitis 🤓. All what I’m going through. Thanks pickleball!
Thanks Doc! The 2nd stretch with the belt was exactly what I needed. I amped up my intensity for my 5k training and it hurt the next 2 easy runs to the point I could barely stride. I felt instant relief stretching out the calves! Going to rest for atleast one day but it makes me feel a lot better. Thought I was gonna have to shut it down for a while.
Last 4 years from 295 down to 245 with daily gym and cardio. Some days cant step on foot without feeling as though my leg is gonna give out. Yoga helps but nothing specific yet. Will try these because every leg workout i do full stack, but squats depend on how the calves are doing
I had a tight calf since Saturday (it's Monday) so I googled loosen tight calf and your video popped up, I followed along and just like that, it's gone Thank you sooooo much
Has anyone added that also doing an isometric (pressing into ball of foot) in some of these positions will mobilize old lactic acid, stress chemicals stored in the fascia? Release of the fascia is probably what you need, if basic muscle stretches do not seem to be effective. Esp. Over time, like weeks or months. Still looking for the perfect video about this, but this video is close!
Duuuude, my calves were so tight today that I couldn’t stand up straight. Thanks for that runners stretch, I can finally stand 😅. But that roller was a great warmup of the stretches.
WOW that soleus stretch really took the pain right out of my calves. explains why i wasn’t getting the cramp out with my regular stair stretch, cuz the problem was much further down
Thanks so so much , I could nt bare this calf muscles tightness pain........Its a great relief for me as well as many people that you share these exercises free , Its a good deed , you may receive the merits indeed 🌷🌷🌷🥰
Hey Dr Jared I love watching your videos they help so much. I was wondering if you can do a video on spondylothesis? Also, a lot of videos talk about doing bridges to help but is there an alternative if it irritates the lower back? Please and thank you
Thank you so much, Josue Muro! I've actually got a video on spondylolisthesis right here: th-cam.com/video/Fv3lKPAy53c/w-d-xo.html I hope these ideas help you, and thanks for commenting!
Hopefully this helps me out. Recently broke my leg and haven't been able to feel the calf stretch very much in physical therapy and the alternative is my therapist stretching the calf for me which is painful enough to make me cry.
Dr. Jared, perfect timing for this vid. My calf injury is going on 2 1/2 months. I wasn't doing anything strenuous prior, and I can't flex it, very little swelling. I've seen my Dr but she said it's too early to diagnose the problem. I just woke up with this pain in my knee one morning in June and I was limping. Now my other knee hurts. I can hardly stand for more than 10 minutes, and I have my 1st physical therapy session Tuesday. Baker Cyst, muscle pull idk. Any ideas?
Sorry to hear about your pain, Eric. And impossible to diagnose over TH-cam comments... could be any number of things. You're on the right track with pursuing local help where your PT can run you through tests and evaluations to determine your most-appropriate plan of care. Sorry I can't be of more help, but you're doing the right things for it. Good luck!
Ha I have both Achilles tendonitis and plantar fasciitis. I wish informational stuff is out there because I'm 36 and no doctor no nobody has ever spoken about this until the internet became popular and by that nobody looked it up unless a problem
cant wait to do this everyday for me after work also do you have wrist exercises as i twisted my wrist love your channel sooooooooooooooo much love your exercises sooooooooooooooooo much
Hi Jared. I am recovering from a left calf injury (tear?). These exercises seem great but should/can one do them while muscles "cold" or must I warm them up somehow? Also how long does a calf take to recover (I know it depends on the injury but... 2 weeks)?? Great videos by the way... well done!
Hi Jorge! Sorry to hear about your calf. Warming the muscles up will definitely help them to feel better, but isn't mandatory before the exercises. Depending on the severity of the injury, average time to heal is 2-6 weeks. Good luck!
Hey doctor i really love your videos, i am suffering from disc bulge L5 and S1 and sciatica pain. i keep on having triggers in piriformos muscle, kindly help me i am so worried
Great vid! I would just caution anyone currently dealing with plantar fasciitis etc. to go easy with these stretches or try a more passive stretch to begin with.
Agreed. If already at plantar fasciitis mode, fir a day or two. use nubby rollers on soles of feet several times a day, and on calves a little, to help mobilize a little, before jumping right to these.
Hi Doctor I need your support I have a back pain disc issues I mentioned below that full details please suggest me some good exercises thank you 👇 COMMENT: Postero central focal disc protrusion at L4/L5 level compressing cauda equina. Postero central focal disc protrusion at L5/SI level minimally impinging traversing right S1 nerve root. Minimal disc prolapses at C6/C7 and D5/D6 levels. No cord compression
The calfs stretches are very good when you have flat feet . It releases tension that I did not know I have. Which I weird is that at my gym I never saw anyone doing these. So when I do them I feel intimidated but I don't care. I usually use the side of the treadmill machine intead of the wall because I can hang on the armest and rotate on side. They are massive no risk of moving the machine .I also use the armest and low side of treadmill machine to stretch my shoulder. And nobody do any stretch at the gym and I don't care . As a former dancer, I know the stretch are mandatory in warming up ! And same the Instagram fit influencer never show them. Just exercises to get a kim k bu**.
So, you mentioned facia causing issues. How will these stretch for someone who has had long period of tight calves? I ended up tearing my Achilles’ tendon because of tight calves. So it’s been about a year. But I can’t figure out how to relax them
Hello Dr., How many times a day should I do this stretches? I played soccer for the first time after 12 years of not playing and my calf got real tight… I felt the real effects the day after the game
If I do these stretches regularly, will it help prevent the muscle cramping I’ve been experiencing while playing tennis? It’s been happening every time I play 😢
Hi can u make a video on PIVD plz. Like both Cervical slip disc (C5, C6, C7) plus lumbar slip disc ( L3, L4, L5-S1), because many people like in IT industry are facing this problem and still after many years wasted so much money still not healed. I hope I can get permanent cure from your yoga asana. CAN U ALSO PLZ GIVE SUCH ASANAS WHICH CAN PUT THE DISC BACK INSIDE NUCLEUS PULPOSUS AND PLUS REMOVE FROM PINCHING NERVE
![Fix Your Calf Pain! [Rehab Exercises For Calf Pain Relief]](/img/n.gif)
Did you try these exercises? Which one was your favorite? For me #3 and #4 are my go-to's! I hope they help you feel better! 🙏🏼 Also if your pain is a little lower in the Achilles tendon be sure to check out this video for exercises specific to that area: th-cam.com/video/kAzwyy1Ygyo/w-d-xo.html
How long does it take before your tight calves start to loosen up a little
1&2 are my favourit and go to exercise thank you so much!!!!😍
VERY GOOD STRETCHES😮
Very Good Stretches
Just came out with an all-new QUICK version of these exercises! The "3-minute fix" is available to you now at this link: th-cam.com/video/Hmf2xnHC58k/w-d-xo.html Hope it helps!
Perfect advice for today. My calves are extremely tight and causing discomfort
Oh I'm so glad you found this vid today, Annette w.! I hope they help you! Thanks so much for commenting. 🙏🏼
What were your symptoms please?
I exercise everyday, and I always seem to have tight calves. To the point of almost cramping. These stretches are exactly what I was looking for. Almost immediate relief. Now I just have to put them into my daily stretching plan. Thank you
@rudysennhenn yeah I get the same but I think its cus I have just recovered from a pulled calf
Exactly what I have been looking for. Went straight into stretch exercises and explained on the way through it. No messingabout . THIS IS THE GUY!!! 🙌🙌🙌
Wonderful! Thanks for watching.
who is here after a gruesome leg day at your gym?
Absolutely
Yes
That cramp got me squiggling on the floor for 5 mins 💀🙏
Type shiiii
Yup
Good stuff and straight to the point! I'm a relatively active guy but have just started adding running to my workout routine. Overcoming calf pain (especially lower half) is a bigger issue than cardio at the moment. Thinking regular stretching might be the missing ingredient!
Definitely worth a try!
keep us updated pls
Runnning is horrible for your knees and joints. Elliptical is much better for the same effect
I love how this person is giving reply to everyone
I love it!
Amazing! My calves hurt a lot, but then I watched your video, and now I feel much better. 😁
I think this is exactly what I need. I screamed when I stacked my right leg on my left at 2:26, but my legs feel better. Thank you!!
Runners Calf Stretch worked wonders on my sore calves. I had done stretches on my yoga mat and it helped one of my sore calf muscles but not the other. This stretch was done on both my legs and they feel great now 😊😊😊
I am so glad that stretch helped and thanks for sharing!
I’m on summer vacation and did exactly what I swore I wouldn’t-going to the gym knowing how easily sore I get. I’ve been rather consistent working out but after trying some new exercises in my routine, my calves are screaming. I’ve tried using my (Track) coaches advice but the pain was sore to the gentlest touch and the stretch’s weren’t helping. After playing and following this video, I feel like I have brand new calves and can move around the house without a limp! Vacation saved!! Awesome work, immediately subscribed!
Oh, this comment makes my day! Thank you so much for sharing!
Some of the only channels where they show you the correct advice.
I love that you don’t mess about chatting too long. Would a percussion massager work instead of the foam roller? I just can’t hold myself in the tripod position.
I’ve had a painful 2+ months of plantar fasciitis and absolute no calf pain. I thought I’d watched all the You Tube vids on the topic, but I decided to try your foam roller stretch (1:00), and boy that was another level of pain that I didn’t even know existed. That one workout took my PF pain from a 7 to a 2 in one day!!! Needless to say I’m going to keep that up! Thank you so much!
You are welcome! So glad you are already feeling a bit better!
Love your videos, the time You put in to show your viewers better health. God Bless You 🙏🏻
Many thanks for the exercises, helped me to relieve pain I had for a few days now, and quite quickly! Good stuff :)
You are so welcome! Glad you are feeling better!
I was absent in my work today because of the tightness on my calf. But thanks to you bro. The pain become less after trying this. Your the man bro 💙💙
That is great to hear! I appreciate your comment.
Great stretch series. Planning on doing all of them after every workouts. Does it matter what kind of foam roller you use? I have one with elevated parts all over, would that still work or should I get one like yours?
I’m 58 now, I’ve been in Martial Arts instructor for 20 years until 2012. And recently have been standing in my occupation, I have been stretching and doing everything that I knew from the past and what I’ve been learning and still, I have extreme pain in my left heel, which I believe to be plant fasciitis. They say it may take months, and I am working out every day, but I feel I’m losing the battle and it’s demoralizing.
I went to the physio with this problem . They only gave me 1 exercise and I was out of pocket $70! And the pain keeps returning !These stretches are way more thorough and helpful . Thank you SO much for providing these ! The difference I feel is immediate ! I’ve taken up slow jogging with mid foot landing . As a result I have incurred this niggling and painful injury . I’m going to give these a red hot go for the next week and feel confident I can ease myself back into it . 🙏🙏🙏
Oh, I am so glad you found this helpful and have been able to save money! Thank you for sharing!
Love the detailed walkthrough. Thank you.
Glad you enjoyed it!
Thank you! I was recently in a scooter accident in traffic, took a chunk out of one knee, scraped the other knee and twisted my ankle. There were so many deep bruises but what I was noticing was as I was trying to get back to walking, other muscles were compensating for others because I wasn't walking perfectly straight. I started to get cramps and tightness in the left leg that was most damaged. These will help so much now that I'm almost back to full strength. I appreciate how straightforward this was
Oh, I am so sorry to hear that! I hope this helps in your recovery!
My calves have been so tight recently because I thought I would start working them out a little. Thank you so much
You are so welcome!
@toneandtighten
I thank the Lord for leading me to your videos. I was experiencing pain and cramping. Did these stretches and they worked wonders. Thank you!!!
Thank you! My calves have been aching from working on my feet all day and now I know that it’s the gastrocnemius and what to do!!!!
Happy to help!
This is my problem too. Are your calves feeling better?
After doing these just once, I can feel the relief. I will keep doing them. Thank you so much!
Wonderful news and you are so welcome!
@@toneandtighten Yes, they have helped a lot, and I will keep doing them. I was doing some aerobics at home (5K walk/jog program) and I later had trouble with my calf, some hamstring and knee issue. I've subscribed to your site. Thanks again!
OMG! Runners calf stretch actaully worked for me!!! This is the second video of yours that has helped me. You are literally a life saver! THANK YOU SO MUCH!!!!! 😭😭😭 🙏🏼🙏🏼🙏🏼
You're so welcome! Glad it helped!
Nice to see a good informative video with actual useful information. They are getting rarer by the minute :) Keep up the good work.
Thanks, will do!
I just want to thank you so much I had the worst pain in back of my cat I looked at your video it went right away the first exercise I only had a ball small ball for my granddaughter and I kept rolling it and back up my cat and then I did the one on the wall and all both of them help my I'm back of my leg feels so much better I just want to thank you so much
Glad it helped!
The second stretch definitally did the trick! Thank you!
You're so welcome!
After running yesterday my calves have been still like to where it doesn't feel good and these stretches help out alot
Also, everyone may wsnt to consider supplements for potassium, as well. Most athletes know sbout magnesium and sodium, but that really needs to be 3 way balance with potassium. Liquid supplements are best in my opinion for potassium. Pink Himalayan or celtic grey for salt, and magnesium chloride (lotion , mag oil topical ) for ease and comfort. Warm Epsom salt soak can help, with all the stretches, as well.
It’s really helpful, I did runners calf stretch, I was feeling pain about for whole day and just a minute stretch it loosen my tightness in my calf. Thank you so much for sharing this.
Happy to hear this helped!
THANK YOUUUUU!!!! Some of these I was already doing, & it felt good, but I either wasn't doing it right or I was just worried it wasn't a good things to do.
You're so welcome!
I like how he said maybe you’ve tried a new activity and that tight calves could lead to other areas being affected specifically the Achilles and plantar fasciitis 🤓. All what I’m going through. Thanks pickleball!
Thanks Doc! The 2nd stretch with the belt was exactly what I needed. I amped up my intensity for my 5k training and it hurt the next 2 easy runs to the point I could barely stride. I felt instant relief stretching out the calves! Going to rest for atleast one day but it makes me feel a lot better. Thought I was gonna have to shut it down for a while.
Fantastic! So glad you are starting to feel better!
So glad I found your videos. Very helpful. My calves are so tight. Hoping this quickly releases them! Thank you!
Glad you like them!
I started to feel my calves tighten as my plantar fasciitis got worse. Doing these stretches definitely hurt, but I hope that they'll help over time!
I hope so too!
im 15 and p.e class killed my legs. they feel so much better now thanks to your tips!
So glad they helped!
Thank you so much bro❤️ my calves have been cramping like crazy this weekend. I had 6 soccer games on Sunday and Saturday in a soccer tournament
You are welcome! I hope this helps!
That bent leg stretch..
Wow!
Hope it helped!
Last 4 years from 295 down to 245 with daily gym and cardio.
Some days cant step on foot without feeling as though my leg is gonna give out.
Yoga helps but nothing specific yet.
Will try these because every leg workout i do full stack, but squats depend on how the calves are doing
I had a tight calf since Saturday (it's Monday) so I googled loosen tight calf and your video popped up, I followed along and just like that, it's gone
Thank you sooooo much
Oh, that is wonderful! You are so welcome!
Will do these exercises daily now. So true tightness comes as triples 😅
I hope they help!
Has anyone added that also doing an isometric (pressing into ball of foot) in some of these positions will mobilize old lactic acid, stress chemicals stored in the fascia? Release of the fascia is probably what you need, if basic muscle stretches do not seem to be effective. Esp. Over time, like weeks or months. Still looking for the perfect video about this, but this video is close!
Duuuude, my calves were so tight today that I couldn’t stand up straight. Thanks for that runners stretch, I can finally stand 😅. But that roller was a great warmup of the stretches.
You are welcome! I am so glad it helped!
This helped me so much! Recently had ACL surgery and my calf has felt so tight and these helped tremendously!!
I am so glad these stretches helped you out!
WOW that soleus stretch really took the pain right out of my calves. explains why i wasn’t getting the cramp out with my regular stair stretch, cuz the problem was much further down
I am glad it helped!
Thank you, @Tone and Tighten, Funny I remembered some of these stretches from my Gym class years ago.
Thank you for posting this video.
You are welcome! Glad you found them helpful!
Thanks so so much , I could nt bare this calf muscles tightness pain........Its a great relief for me as well as many people that you share these exercises free ,
Its a good deed , you may receive the merits indeed 🌷🌷🌷🥰
You're so welcome!
I have a tight calf muscle from when my left ankle swelled up and exercise 3 helped tons it fells a lot better now, thanks.
Wonderful! You are very welcome!
Hey Dr Jared I love watching your videos they help so much. I was wondering if you can do a video on spondylothesis? Also, a lot of videos talk about doing bridges to help but is there an alternative if it irritates the lower back? Please and thank you
Thank you so much, Josue Muro! I've actually got a video on spondylolisthesis right here: th-cam.com/video/Fv3lKPAy53c/w-d-xo.html I hope these ideas help you, and thanks for commenting!
Yes!
Thank you so much for responding I greatly appreciate it.
Thanks a lot! Just what I need after getting painful calves from hiking. Wonder if you can make a video on correct movements during hiking?
Thanks for the suggestion!
OMG thank you 🙏 I walk 3 miles today and man it was great after this exercise!! Thanks again !
You're so welcome!
Hopefully this helps me out. Recently broke my leg and haven't been able to feel the calf stretch very much in physical therapy and the alternative is my therapist stretching the calf for me which is painful enough to make me cry.
Best of luck!
Perfect video. Thought I hurt my knee, but actually, it's the back of the knee down. (From doing taekwondo sparring )
Dr. Jared, perfect timing for this vid.
My calf injury is going on 2 1/2 months. I wasn't doing anything strenuous prior, and I can't flex it, very little swelling.
I've seen my Dr but she said it's too early to diagnose the problem. I just woke up with this pain in my knee one morning in June and I was limping. Now my other knee hurts. I can hardly stand for more than 10 minutes, and I have my 1st physical therapy session Tuesday. Baker Cyst, muscle pull idk. Any ideas?
Sorry to hear about your pain, Eric. And impossible to diagnose over TH-cam comments... could be any number of things. You're on the right track with pursuing local help where your PT can run you through tests and evaluations to determine your most-appropriate plan of care. Sorry I can't be of more help, but you're doing the right things for it. Good luck!
@@toneandtighten Thank you very much 😊 and thanks for responding.
Waited months to get into the podiatrist for mortons neuroma and he literally just told me to stretch. So I'm trying to fix the tight calf issue. Ugh.
Ha I have both Achilles tendonitis and plantar fasciitis. I wish informational stuff is out there because I'm 36 and no doctor no nobody has ever spoken about this until the internet became popular and by that nobody looked it up unless a problem
Thanks my man!
My pleasure, A_M01! I hope they help you! Thanks for commenting. 🙏🏼
Why do I get painful cramps when I do this
Thank you for saving all my muscles.
My pleasure!
cant wait to do this everyday for me after work also do you have wrist exercises as i twisted my wrist love your channel sooooooooooooooo much love your exercises sooooooooooooooooo much
Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for commenting!
Hi Jared. I am recovering from a left calf injury (tear?). These exercises seem great but should/can one do them while muscles "cold" or must I warm them up somehow? Also how long does a calf take to recover (I know it depends on the injury but... 2 weeks)?? Great videos by the way... well done!
Hi Jorge! Sorry to hear about your calf. Warming the muscles up will definitely help them to feel better, but isn't mandatory before the exercises. Depending on the severity of the injury, average time to heal is 2-6 weeks. Good luck!
This is so helpful I was feeling so much pain til I started watching this one and another one. (I have to run 20 miles for soccer)
Glad it helped!
Thank you for your help on the calfs
You Sir, are a godsend !!
Thank you ✨🙏🏻✨
You're welcome!
Hey doctor i really love your videos, i am suffering from disc bulge L5 and S1 and sciatica pain. i keep on having triggers in piriformos muscle, kindly help me i am so worried
Thank you so much for all your videos 👌can you pls do one video especially for upper arm pain
Very well explained great video - many thanks
My pleasure!
Thank you!
This worked after one day thank you
You're welcome!
Great vid!
I would just caution anyone currently dealing with plantar fasciitis etc. to go easy with these stretches or try a more passive stretch to begin with.
Agreed. If already at plantar fasciitis mode, fir a day or two. use nubby rollers on soles of feet several times a day, and on calves a little, to help mobilize a little, before jumping right to these.
VERY NICE STRETCHES!
Thank you so much, Γιώργος Κουτσιούλης! I hope these things help you, and thanks for commenting!
great video Thank You so much 🎉❤🎉❤
You bet!
Best exercises for calves. Thank you
Glad you like them!
Hi Doctor I need your support I have a back pain disc issues I mentioned below that full details please suggest me some good exercises thank you 👇
COMMENT:
Postero central focal disc protrusion at L4/L5 level compressing cauda equina. Postero
central focal disc protrusion at L5/SI level minimally impinging traversing right S1 nerve
root.
Minimal disc prolapses at C6/C7 and D5/D6 levels. No cord compression
Thank you, so helpful
Glad it was helpful!
The calfs stretches are very good when you have flat feet . It releases tension that I did not know I have. Which I weird is that at my gym I never saw anyone doing these. So when I do them I feel intimidated but I don't care. I usually use the side of the treadmill machine intead of the wall because I can hang on the armest and rotate on side. They are massive no risk of moving the machine .I also use the armest and low side of treadmill machine to stretch my shoulder. And nobody do any stretch at the gym and I don't care . As a former dancer, I know the stretch are mandatory in warming up ! And same the Instagram fit influencer never show them. Just exercises to get a kim k bu**.
Flat footer here aswell. Top of my foot has been aching for ages, these help stretches really helped so far
Great Video! Can tight calves cause knee pain as well?
Who’s here after a ruck march that was way too slow 😢
Thank u I'm a skateboarder the leg push with was getting bad
The second position if you lay down on you back and give achance to gravity you willl have beter results and it is rhe best one in the video
Thank goodness for you😊 im doing this now😍😍😍😍😍thank you!!!
You’re welcome 😊
My calves are extremely tight and even when I do toe touches I only feel them in my calves I’m trying to fix that so this is helpful.
Glad you are finding this helpful!
Really helpful, thank you.
So, you mentioned facia causing issues. How will these stretch for someone who has had long period of tight calves? I ended up tearing my Achilles’ tendon because of tight calves. So it’s been about a year. But I can’t figure out how to relax them
Thanks
Thank you so much for sharing I have sever pain in my muscles
You are so welcome! I hope you find these stretches effective.
Hello Dr., How many times a day should I do this stretches? I played soccer for the first time after 12 years of not playing and my calf got real tight… I felt the real effects the day after the game
Great video.
Now to binge watch your channel.
amazing video! sir does this exercises work for ‘chronic compartment syndrome’
Yep! I didn’t know I could that stretch 🤓
Even just pulling my foot back with my leg flat on the bed without the rope thing is effective.
Thanks PT 🔥🔥
You bet!
If I do these stretches regularly, will it help prevent the muscle cramping I’ve been experiencing while playing tennis? It’s been happening every time I play 😢
Hi can u make a video on PIVD plz. Like both Cervical slip disc (C5, C6, C7) plus lumbar slip disc ( L3, L4, L5-S1), because many people like in IT industry are facing this problem and still after many years wasted so much money still not healed. I hope I can get permanent cure from your yoga asana. CAN U ALSO PLZ GIVE SUCH ASANAS WHICH CAN PUT THE DISC BACK INSIDE NUCLEUS PULPOSUS AND PLUS REMOVE FROM PINCHING NERVE
Hi, Thank you very much!
Mia
No problem 😊
God bless u, thanks a lot
I had an acl surgery and the seated calf stretch was the best 💯
Helped me a lot
Hello! I am waiting for a video about Shin splints :) This video will get like 1mln views ;)
I have one! th-cam.com/video/olpUrL-w2qg/w-d-xo.html