Indian Diet Plan For PCOD | Dr Anjali Kumar | Maitri
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- As they say... You are what you eat. Correct and healthy diet practices can go a long way in treating your PCOD and keeping it under control forever. There is always a lot of confusion around diet. A lot of you requested many times for a diet plan. So here it is. This diet plan is sure to help you in reversing your PCOD. So, be patient, follow it with your best intention, and do not forget to exercise well and work on your stress.. we are coming with a lot of relevant PCOD tips shortly... stay tuned.
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A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
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This diet is indicative. It talks about basic principles of including complex carbohydrates in form of grains, fruits and vegetables, plant based proteins, foods rich in anti oxidants and use of fats ingrained in food. You can have your own permutations and combinations base on your culture and preferences. We have used this diet in many of our patients and found amazing results .
Hello Doctor,Please make a video on single umbilical artery and it's awareness.
@@sshri9724 , I said, it's optional
Can we swap your dinner with lunch & lunch with dinner to see same results?
Mam I am a medical student and I will become a MBBS DOCTOR 👍
@@maitriwomanhealth Mam can I reverse facial hair growth due to PCOD by following workouts,diet and proper sleep pattern.
Hair growth on my chin and lower neck is very bad and making me feel insecure and conscious all the time
Cant imagine the level of hardwork that womens have 😩
Yup😔😔😔
Thanks for recognizing that
That's why we are the strongest 🙏✌🏻😉
Yes😞
Women * not womens
🔴 Waking up early 6 am or 6:30 am
🔴 A glass of water (Curry leaves, Fenugreek seeds water, or cinnamon ginger lemon tea)
🔴 Workout and do go out for a walk
🔴 Breakfast (300-400 Cal)
◼ Cheela with vegetables ( for flour use besan or Makki)
◼ Poha or Upma
🔴 Drink ( any healthy smoothie) 100-150 Cal
🔴 Lunch (250-300 Cal)
◼ sprouts salad
◼moong dal salad
◼fruit bowl with seeds
🔴 mid snack (80-100 Cal)
◼ lemon water
◼ green tea
◼ roasted almonds or walnuts
🔴 Dinner (300-400 Cal)
◼ Rice with dal
◼ Khichdi
🔴 Post dinner walk
🔴 Bedtime have cinnamon water
🔴 Do breathing exercises and meditation and some yoga
mujhe pcod he but weight jyadaa nh he 48kg hi he mera to mujhe daily ye hi diet leni chahye ya nahi
@@sonalisindal578 my weight 45
@@blushingbeauty974 apko pcod he ya tha
@@sonalisindal578 h PCOD
@@blushingbeauty974 kitne tym se
Yes yes yes! Love this so much! So important to research the information you get around PCOD/PCOS. There’s so much buzz online thats not backed by research.
I'm on my way to lose weight once again. PCOD is nightmare
So true! But don't give up, it's a lifestyle disorder hence we need to keep making some changes time to time for better health
Yes, but it is reversible through some hard work. In the condition of PCOS PCOD, you need to remember two words - DETOXIFICATION and MOVEMENT. I shared my experience recently on my channel.
Yes it is affecting your skin a lot and mDe it dark
It is😓
@@vedicnature
Am suffering from thyroid nd pcod nd phasing problems suggest me mam
So glad to have this video in my recommendations. This is so informative and less restrictive than what any other people on the internet say for PCOS. Such simple things we tend to overlook! THANK YOU!
Am so happy that i found you in youtube. Very much clear content.Got motivated more. Thank u mam. Keep posting more of women's health
Mam.. this is what I exactly want...checking all over TH-cam for a video like this and finally I got it.. thku
This is very helpful for teens who are suffering from pcos like me , thankyou for sharing 😊
Best PCOS diet video I have come across so far . VERY SIMPLE AND TO THE POINT
Wow khub valo laglo😍, love from Bangkok ❤️
I want to share here that i hv PCOD since 10yrs now and conceived naturally after a 1hr walk or 1/2hr jog. I am having a 6yr old daughter but still i have pcod , irregular periods and chin hair increased. I try my best to start on healthy diet but due to lifestyle and stress iam not able to follow any healthy way diet. I wish i would make up my mind and start taking care of my health soon !!!!
mam, it really works... m folloing this from last 1 week and yes.... thank you mam.
Every bit helpful, We get so many clients with this problem & all the aim is to lose weight ASAP, are successful and then slowly turn back to their original lazy routine. Consistency & healthy lifestyle is so important 💯 And this can be done literally by having favourite foods with a limited quantity too! Accuracy 💯🙌🏻
One of the best recommendation thank you so much Ma'am ❤
Thank you! Mam with the help of diet & 5 steps of yoga I have done the 5 kgs of weight loss in 34 days❤️❤️❤️❤️ after PCOD
The way she explain is very amazing
thankyou so much for making this channel...all thanks to Sejal for encouraging you!
Years & years of my pcod symptoms and then I’ve tried this simple home remedy th-cam.com/video/LCBjvL9t154/w-d-xo.html I could see the changes and I learnt a lot about pcod on th-cam.com/video/7A17GmMvt8A/w-d-xo.html after following the videos I learnt so much I’ve then reached Jyovis for panchakarma treatment and it was useful
This is an amazing diet and I would actually want to try it! But as a student, it is going to be tough being in the kitchen all the time! But I'll still accept the challenge! Thank you Doctor!
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Thank you so much from the core of my heart...my search ends here...A practical diet and lifestyle which I can actually follow....
Best and the most practical diet plan I have ever seen .
Thank you ma'am ☺️
Such a crystal clear explanation I have everseen regarding PCOS
This is really helpful. I have been suffering with PCOD since last 6 years now. And what I have realised is its very necessary to balance your lifestyle. Like you said don't mess with your diet, can't agree more. Whenever I eat good and exercise just 30mins daily my body behaves good. Thanks for the diet plan, following it from tomorrow ❤️
Did your hairfall stop?
Is your pcod cured?
How is your condition now ?
Agreed...only thing is we have to maintain diet and exercise throughout..
Did you consult with your doctor or not
You are my favourite person..❤️ watching your videos make my stress level lower automatically.🙂
The way you explain was soo positive and i would suggest for people with pcod... Thank you mam
Thankyou so much Ma’am, I’m so glad I came across this video . I’ve been trying gluten-free and dairy-free diet for a while now but I always ended up eating them after all because of lack of options. Influenced by the western culture, it was a lot difficult to find the western food in local markets . This diet plan is really easy , feasible and exciting. It’s so good to know that I finally will be able to have a simpler diet which is readily available .
Much needed... Thank you so much ma'am ❤
When you want to give up,
Remember why you started!!
Let's not waste time anymore
Gonna start this Diet from now!!
Thank you so much madam...You just radiate positivity🙏🙏👍👍
Thank you so much mam.. please do a video on relation between Milk consumption and PCOD/PCOS
Thank you ma'am ❤️❤️
This video was very helpful
Thank you, really needed it. ❤
Ma'am your videos have been of a great help😄 please create a video on how to deal with hormonal acne and its cause.
Keep creating such amazing content.
Loads of love ❤🌟
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
My problem same m not concive doctors said which herbs use plz tell me
You are a big scammer God will judge all of you doing this nonsense stop scamming people money @natasha Berry
God bless you dear ❤️❤️❤️ congratulations
Hi what type of herbs used😢
Liar
I was searching for such vdo, thanks for perfect guidance. will try it 👍
Your kind advice is so soothing ❤️❤️❤️❤️❤️
Looking forward to a similar diet plan for patients with endometriosis complications as well. Thank you!
th-cam.com/video/jEie1RuJ9zU/w-d-xo.html
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Thank you Dr. Anjali. I never knew that you have a TH-cam channel. I will try and follow this diet. After talking to you today I felt very positive. Thank you once again.
th-cam.com/video/jEie1RuJ9zU/w-d-xo.html
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Just listening to you itself soothes me. Thank you doc.
Love you doctor! Thank you so much- Riya
Thank You Soo Much ❤️ for the diet mam , this was really needed and ofcourse this video and your knowledge is best among all other videos over internet....i trust you i trust your knowledge i trust your diet....and from today onwards i am going to follow this diet to end up my pcod! Really Really Heartiest Thanks to youu mam ❤️❤️
is this effective?
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Maam requesting for a specific video on Facial Hair
Thank you thank you thank you ...can't wait for the next video ❤️
Thank you so much I feel like crying ❤
Hello ma'am . I just detected severe pcos and discovered lot of cysts in one of the ovaries. I am 27. Have started working on it as per your videos. Hopefully I would be able to get it cured completely. You are doing a great job and may God really bless you and your family 💕💕
TH-cam channel - zia health's corner
Insta id - Zia3_0
For further details contact on 8433598388....
How u cured pcod
Update??
Any improvement seen??
@raabta-e-Europe
Meethi dana 50gm
Kalonji 50gm
Ajwain 50mg
Sabut ispaghol seed 50gm
En cheezon ko mota mota pees len. Sabut ispaghol ko nai pesna.
Subu khali pait aik chutki len aur raat ko aik chutki.
Ghantay baad nashta karen aur chai na len.
Yeh befikar ho kay 5-6 maheenay karen. InshaAllah Allah shifa de ga.
Dua main yaad rakhna.
I was waiting for it man😍 Thank you
One good Thing about you mam👉At the end of every lecture you mentions the next video title that helpes to follow you in a correct serie🙂
Than you Dr. for this🤗this was really needed ❤️
I followed her diet and tips and thanks I got pregnant again without any pills just naturally with following her tips..
This had been very helpful ma'am, can we have a lifestyle plan for depression/anxiety
This is so good. Thank you for making it
Dear maitri anjali kumar,
U hv nailed every possible thing needed to correct this v.common problem for girls today. Thanks a zillion times for a very fine articulation. I m indebted to u for this.🙏🙏
A great diet indeed
Hey how much rice and Dal did you have for dinner?
I will try this diet chart because I was a PCOD patient ..
But one thing I felt that this diet is lacking with Protein .
Nice information. Thank you so much Maitriji
This diet is better than my close to starvation gym diet prior to being diagnosed with PCOS
Intermittent fasting is very helpful ketogenic diet is a great option for pcos
We can have 🍚 rice. That's such a surprise. Thank you ma'am.
I got braces recently and was having difficulty in having roti. I kept wanting to have khichdi or soft rice but couldn't because I had imbibed that it's bad for PCOD. Thanks for this video ma'am.
Food and nutrition gurinchi avagahana kalpinchi.
Life style nerpistamu.
Mana body ki vitamins and minerals protein carbohydrate values nerpistamu. Emi thinali elanti food thakudadu. Water ela thisukovali.anedi miku nerpistamu. 3 days trail vuntundi sir miku. Memu cheppedi idi correct ani miku anipiste. Miru nutrition thisukoni continue avvavachhu andi. Chala mandi nutrition food mana body ki ichhinappudu anni organs repair chesukuntu health betterment chesukuntaru. No tablets sir.
Ila manchi food & nutrition thisukunnappudu sugar normal chesukunnaru Bp thyroid gas gastric weight loss weight gain Manchu result thisukunnaru sir 6302702990 what's up cheyandi
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
OMG! She is too good!
Thanku madam, very good explanation, really I like very much, I will start from today onwards madam.
Much needed diet ma'am ,was really looking forward to it .
Can you make a video on tips to regrow lost hair because of pcod..?!!..
Hey how much Dal and rice did you consume?
I exercise regularly and take my diet seriously, avoid fast food ... so I used to think I am healthy but got diagnosed with pcod recently... the thing that was lacking in my case is sleep. I hardly get 4-5 hours of sleep and stress factor is present too
Lesson learned, lifestyle does play a key role in your health
Same 😔
Same
You should sleep 8 hours daily
Exactly my situation 🥲
@@sapnathakur7604 I try to get 8 hours of sleep. I go to bed early for this reason but even after that I fall asleep roughly around 1:30 or 2 am and I have to wake up at 6 am ... hence the sleep deprivation
Its really interesting and educative too
Thnku so much it is really helpful❤️❤️waiting for the supplements vedio 🙏🙏
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Love from West Bengal😍😍
Really ur so cool , so calm and clearly said .
Thank you so much for diat plan.🙏🏻
Just yesterday my mom was after me to go to the nutritionist. This is what I was looking for Aunty 🙏
Aunty 😐
Same! 🙌🏻
@@lakshyamalhotra2897 I’m not going to call her by her name now 😏
@@lakshyamalhotra2897 I’m not going to call her by her name now 😏
@@aaminabutt2582 its okay dear chilll 😊
A healthy life style is really beneficial.. I was suffering with pcod since last 5 years. In this 5 years I took medicine I did exercise bt found no result. I watch this video just before 2 month ago. Since then I lead a healthy life like wake up at early morning, 30 minute morning walk, 30 minute exercise, taking food in a exact time daily, sleep at night early. I remove oily foods, fried food and not bt the list is maida. And now I am cured . My period is cycling properly without any medicine. From my experience I would only say that not only exercise a good diet and a healthy lifestyle is very important
Happy morning mam
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
Thank you ma'am for the diet plan.
Thanku so much doctor ❤❤❤❤ realistic food diet plan..😊
Really helpful video. Doctor, I'm a 12th standard student and simultaneously preparing for JEE . I was recently diagnosed with pcod and I don't notice any gain in my weight (I'm 160cm and 50 kg). It's very hard to follow any diet plan as there is always stress related to study stuff. So can you please share something like a diet and lifestyle plan for students like me. I hope you will read my comment.
Thank you 😊
Same also here sis 🥺🥺
One prime reason for pcod is lack of physical activity. If you r not able to follow diet , try exercise 20 to 30 mins every day. Seated in front of laptop / books all the time is not good
Same here yer
Hey I'm Aastha
App meh kitni improvement hui hai
you can start with avoid junk and processed food ,broiler chicken and refibed oil ..basically eat clean ...instead of eating a packet of chips for example eat a fruit !
Mam here dr jyoti , gyne resident... I would like to know how beneficial is to provide myino+ chirositol combination to patients instead of only Myinositol with metformin..... Really looking forward for ur answer mam
Thanks! very balanced diet!
So informative. Thanks ma'am. :)
I had cured my pcod.But lost a lot of weight and become thinner than before and this is what I didn't want. What I was doing is completely having plant based food.. But living in a family where they all have their own taste of food (spicy an all, which one don't prefer) it become difficult to follow sometimes.
And also.. It's hard to buy fresh vegetables and fruits sometime..i some time wasn't able to go and buy vegetables and fruits and hence..... I rather sleep without eating anything than to eat something that I know not good for my health and this drastically impacted my weight .
But now I got the reason, I will definitely try to follow this but still that buying fresh food in this era of pesticides and chemical is hard and during this lockdown period it becomes even harder.
And yeah, one this I want to suggest.. (If someone is reading it) ma'am has suggested to go for a walk post dinner... Yeah with that you just do one thing... Look at the sky, the moon and stars.. And try to connect yourself.. Like just feel the soothing light of the moon and praise it for the beauty it has. 😊 .... Stare it for few minutes. And just say it bye to meet the next day. It will not only help you to get relief from stress but also help you feel the ecstasy within you. Just try it.
And lastly I would like to thank you ma'am. I'm grateful that this video was being recommended to me. Thanks for the wonderful diet plan. 😄 .. And if anybody has the solution for this buying vegetables ...please do share.
Hey so good to know is ur hirsutism reduce or reversed
How u cured ur pcod.. Pls suggest something to me.. I am suffering with pcod and thyroid.. I have pigmentation and irregular periods
Good
@@harshitha.0606 sorry... For replying this late.. What I did is just changing my eating habits and nothing else..and yeah! Exercise.
1) meditation
2) yoga and simple exercise
3) eat lots of seasonal fruits, veges.
4) total plant based diet
5 ) sprouts and some healthy and easy meal. Less spicy. Infact I avoid spicy food. And she the video itself clears everything. Just follow it. Mind full eating habit will help you. Go for it.
In how many days Pcod cured?
Mam I followed a similar diet like this except I added some ACV to my diet and now I am on the verge of recovering from PCOS. Thank you mam 🙏
ACV means
Does apple cider vinegar recovering your pcod?Is it helping you in weight loss?
How did you consumed acv and which brand
Can i have milk + saffron, + almond powder and turmeric??? At evening ????
@maitri ma'am, thanks so much for making vdo on this simple cm challenging diet plan..
Thanks maam for sharing this diet🙇♂️🙇♂️❣
Thank you for sharing the information. You are very positive and motivating👍
It was really great diet according to indian diet and also the things are easily available everywhere
Wonderful mam.. it's very informative..
One of the best video ..with more clarity
TH-cam channel - zia health's corner
Insta id - Zia3_0
For further details contact on 8433598388....
Waiting for pregnancy series mam 🙏
Hi ma'am, can we get a similar video for thyroid as well, it will be great help, thankyou!
Very detailed study thankyou so much
U r a wonderful doctor
Ma'am please do a full detailed video about THYROID. Please ma'am.
Why it happens
How to cure
Similarities in Thyroid and PCOD, If any
Diet plan
Please ma'am consider this topic......
Ok, can help you as I also gone through this.
A whole food plant based and dairy-free diet helped me get rid of my PCOD. I'd highly recommend everyone to do it.
So now you are avoiding junk food completely or you still eat them occasionally
Can you tell how in detail @ sheta b
And how long did it take to get back to normal
Thankyouuuu for sharing this
You’re dying inside
I am also a patient of pcod, and i found your video very helpful, the diet plan is very easy and useful. From today onwards i will start following this diet plan, thank's to you for sharing this video with us, it's really very helpful for me.
Is it working?
Thank you ❤️❤️❤️ very needed
Also please make a video on facial hair removal due to pcod..some ayurvedic tips and all
TH-cam channel - zia health's corner
Insta id - Zia3_0
For further details contact
Zia - 8433598388.....
You can replace rice with oats, I have been doing that since many days. It has great effect
Try millet way better
Rice is good if u eat unpolished one with in limit.
One cup rice is good..take in lunch time instead so that calories can b burnt throughout the day ..at night we don't need those calories!!
Thanks a lot mam... For this diet plan 😍
Wow this is very informative. You are very motivating.
Finally someone provided a good and bearable diet for PCOD 😂 although i have got rid of it but still i feel like it has tiny winie effect on my health and so i will definitely go with the diet
How?
Were you consuming curd??
I have known that pcod is not cureable how did you get rid of it??? Plz plzz tell
Mam pls talk about estrogen and progesterone level in pcos.
Please watch our PCOD introduction video
@@maitriwomanhealth mam already watched all videos on pcos on your channel.But there aapne estrogen progesterone kei level kei brre mei discuss nhi kiya mam.
Very helpful information..thanks mam
Thank you so much ❤Mam
Helpful video ❤