I am so blessed that my parents have domesticated desi cows just to ensure that I can have pure A2 milk ❤️🙏 Thanku God and my parents for providing this luxury as nowadays getting A2 milk in a metropolitan city is a tough task 🙏
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam.....🌿🌿🌿
I’ve had severe dysmenorrhea, heavy bleeding( other causes ruled out) for the past 20 years and have always needed mefenamic acid thrice a day for the first three days of my period and nothing helped. Going dairy free( I have oatmilk) and minimal sugar consumption has made a miraculous change - i need a pain killer sometimes just on day 1, I no longer have blood clots in the bleeding. It has been life changing.
I recently got to know I have PCOD when I approached a dermatologist for my uncontrollable acne all over my jawline and extreme hairloss, I tried no dairy diet and within a week my skin has improved , my skin texture complexion has increased and all the puss filled under skin acne has vanished. , thank you for sharing the details about why Milk is bad in PCOD .
@@shrishtishaw1436 No ghee No Sugar Minimised chapati 2-3 chapattis in a day Add curd in your diet. Have some supplements like multivitamin metformin and folic acid. That’s all is required. Kindly have a check on your body also as minimised diet may lead to weakness you also should your body is Okk till this diet reduction. Must Add walk of 5-6km that is almost 1 hour with normal to high speed.
I've noticed that I feel bloated and get acne when I consume milk, whereas going a few days without milk actually makes me feel light internally and I can see a noticeable clear skin.
Hi Dr. Anjali! I have switched to almond milk since the last few months. I have been able to shed a few kilos post the transition. I also feel more energetic now throughout the day. Along with this, as you suggested in the video, I also try to keep a check on consumption of other sources of dairy (paneer, curd etc.).
Mam I daily follow your pcod diet plan and some yoga poses and now my body feeling amazing and my periods coming regularly now thank you so much mam 💜💜💜
Hlo ma'am... this video is very useful ...but I experience a lots of anxiety attacks ,mental stress overthinking and hairloss...kindly address this issue...let me know how to stay happy and healthy
I would like know about the effect of Vitamin D over lactose intolerance. Somehow I have personally felt that digestion especially of milk is better if I daily absorb Sunlight in the morning. I have done this for over a period of 1 year and observed significant effect on my body. Please make a video over this topic too. Moreover this helped me in recovering from PCOS, frequent body aches and dizziness.
@@ayeshaali16 Firstly visit a doctor especially gynaecologist. Depending on your condition, medication will start. Apart from that you have to make sure that you don't take too much stress. Diet should include fruits (Apple, orange, mousambi custard apple worked for me). Any exercise that you like, don't stretch yourself to any extreme limit. I felt that I suffered from this problem because I was unhappy with my life, lack of sleep and gradually lost interest from everything. Once I was able to figure out this problem, I felt that my body also responded well.
I've pcod and I consume pure cow milk every day at night and I don't have any problem with milk I can tolerate milk and milk is my favourite What i don't eat is I don't consume refined carbs and gluten foods like rice maida wheat flours junk food Totally eating greens and vegetables staying away from rice and wheat
I am not against or pro dairy and we know good and bad about dairy milk But than we don't have research about long term affects of oat milk almond milk etc . Almonds contain too much omega 6 which can be inflammatory to many so i honestly think whatever you are consuming and which ever milk consume in morderation . Almond oat milk soymilk etc from commercial sources also have way more additives than normal milk . I think one can experiment quitting dairy milk for few months and see a genuine difference provided thay follow similar routine . Plants also contain tannins and phytic acid which can bind to nutrients and prevent absorption . So before falling into a novel bandwagon experiment yourself . I myself have pcod and milk or no milk it didn't create a huge difference . I didn't see any difference in my dysmenhhorea at all weather I consumed milk products or not because I always took them from minimal to morderation.
Very well said dear eating or drinking something in moderation is completely fine Tbh when I had got to knw That I had pcod I myself being an immature girl started cutting out all the things whether they were good or bad I cutted down milk tea which is somehow good Then I avoided junk food But then I also started avoiding Milk (I regretted this thing) I didn't take any supplement or diet to intake in replace of them due to which I felt light for few months but then after my periods my stress hormones went too high I fall into Vit D deficieny it started showing on my body level my weight went too low in a weak state not on healthy state stress depression due to mental health issues as well they also came due to not taking sufficient amount of milk or proteins which we highly recommend so yeah taking Healthy diet is necessary for body nourishment or else the issue can be worsen
Very informative. Mam could you tell me what's the normal size of ovary? I've been suffering from pcos. I try to eat healthy .lost weight and do walking everyday but my periods aren't regular.
Thanks Dr.Anjali, loved the video !❤️ is it okay to consume soya milk with pcod ? I e heard soya too meldde with Hormones since it is itself high in oestrogen- would love your views on the same . Thanks again 🥰
I'm a 16 year old vegan. I have seen a significant change in my acne since the day i turned vegan. My acne disappeared. I urge everyone to switch to plant based milks. No other animal should be exploited for your taste buds. 🙇🏻♀
Hi I have PCOS. I suffer from extra hair, abdomen fat, tiredness, mood swings and irregular period. I constantly feel stressed, have insomnia and can't feel calm. I tried avoiding caffeine and sugar. What else can I do to help. My depression makes it hard to keep active.
Please make a video about pcos with menorrhagia .. some women have their periods for more than ten days.. it would help a lot if we get some more information.
RESPECTED DR I have a question for you. Please answer my question. Can I take one day fish oil and second day multivitamin ? I means can I Take fish oil capsule a day and multivitamin capsule the next day? Please answer
if you read this comment, you must talk on chicken also. bcz pcos and chicken?? my doctor always say me to stat away from poultry. kindly share ur views
Going vegan has helped me with severe acne that I had.I have been able to reduce it to minimum just by removing dairy.I even replaced milk tea with lukewarm water.No dairy at all. TBH,If u want to remove dairy..don't just 'remove' it instead 'replace' it with something which is healthier option like fruits,nut milk,soaked dry fruits,sprouts.That's a very crucial thing.Secondly, if u can't go without tea & want to replace milk tea with black one,pls don't take it regularly..take it only when u need it,not on the daily basis. 🙏🌼
Never seen a better and more comprehensive video... Although I don't have PCOS, I watch these videos because these notions are so popular... All these heath enthusiasts and google researchers need to find something else to do coz they put out such stupid "information" out there... Very thankful to all Doctors who are here on TH-cam...
Mam... I want to know... Sometimes at night my vagina burns very badly... Is it because I am not taking enough care... I don't use intimate wash should I start using them... Or else I should change any eating habits... I am 22 n m facing this problem from 18-19 yrs old... Mam please provide some information regarding this.. 🙏
I don't understand the concept of dairy free, gluten free and what other things these days. Years before us people ate whatever was available and made sure that their activity levels were high throughout the day because they had no other choice. Our lifestyle now is more of sitting at work all day. But I think if we spare some time for a good workout when we can, we don't need these fancy diets. Can plant based milk be preservative free? I don't think so. Going vegan is a choice and a very expensive choice at that. Instead of the fancy veggies that we had no clue about until we saw them at supermarkets it's more healthy to stick to stuff we don't like - lauki, kaddu, palak, gourd, yam, brinjal, there's more. All these things grow around us. This carb free, low fat, high protein diets will only make things artificial. Organic diets and eating clean is the best thing in my opinion. I'm not very happy with this video. But I definitely love most of the content you have on your channel Dr. Anjali. This seemed more like an advertisement for vegan food. I'm sorry this this sounds rude. But this is my genuine feedback.
Overtime the human body has responded to things that cause inflammation and organ dysfunction. It has affected the way the body response to certain things. Some aren’t as affect, while others have had detrimental changes to their health. Also, consider most didn’t make the connection to their health and their diet.
You are right. Start living the way our older generation people lived. Use locally available food, vegetables and fruits. Cook your own meals. Avoid refined items like refined oil, sugar ,maida, bakery items, packaged food. There is no need to eat excessive dairy products like cheese, ice cream, cream etc. No requirement to drink one litre of milk daily. Rather ear green leafy vegetables, fruits, Sprouts which give sufficient Calcium. Avoid poultry and meat products too. They also contain artifical hormones There is no need for almond or soya milk or any vegan food Two cups of curd or butter milk is enough
Ma'am, from what I get from your video, to manage PCOS with diet I'd have to shell out the same amount of money as infertility treatments 🤣 The dairy alternatives are not only non traditional they're both time consuming to make and heavy on the pocket 😭 On top of that there's still no RCT or no guidelines milk consumption in people with pcos 😭 Please do suggest some alternatives which are easily available in Indian markets. Kale broccoli Chinese cabbage are usually found in supermarkets of tier 1 cities and even then I'm not sure they're 100 percent pesticide and chemical free 🤣 I'm currently looking to change PCOS by lifestyle modification, but I find that dieticians follow western food habits. They don't give much value to easily available Indian foods. Hence I wanted a gynaecologists view but you have the same opinion 😭 Please do come up with another video with either RCT validated guidelines or at least with suggestions that are close to local cuisines 🙏 Thank you I'm an anesthesiologist and hence I would prefer my diet to be validated by guidelines because otherwise I'd probably go with pharmacological treatment 😊
Hi .. indian obgyn here. Just stick to diet that u eat locally with portion control n exercise is most important. Our body is gona digest wat is best known to them. These food fads are cause studies are done in UK or USA. Stick to routine division of food pyramid and work on incorporating exercise. :)
If you are looking for an inexpensive alternatives for calcium, then you should consume drumstick leaves which is also known as mooringa, it has 5 times the calcium compared to milk.
@@Dr_Analise thanks 😊 I'm really thankful because I've really neglected my health for long Even now I don't know if I can control pcod so I'm looking for any little improvement if possible. Hence the queries 😊
I was diagnosed with pcos last month I decided to change my dairy intake and eat more fruits and vegetables I avoid anything with carbs. I know I don't have pcos symptom like tiredness pain in the abdominal except I haven't got the period yet. What should I do? I finished duphaston of ten days prescription.
Dear Ma'am, is there a way I can reach out to you for pcos treatment or please share if you know a good Gyanicologist in Bangalore for pcos to contact....
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^
@@rodrigothomas6960 thank you so much Sir, you were correct....I am not overweight at all.....pcos trigger in me due to high stress for over years together...I will surely get in touch with this Ayurvedic doctor you shared no above
Dr. I drink skimmed milk thinking low fat will aid in weight loss and help in my pcos , I don't know how much it has helped but definitely I don't feel bloated nor I see my acne has increased. So should I continue with skimmed milk? Kindly advise
Mam we live in a village and we have a cow which is given grass.....i am suffering from pcod also low calcium..can i use my cow milk as we don't give our cow any injection are food from market??
Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
mam i have cut dairy+ sugary items + baked items completely from my diet but still my period is very short. Although I had not severe pcos, I'm unable to find out what's the cause then.
On one hand you say eat local food...on other other hand you tell consumption of kale, bok choy, Chinese cabbage, broccoli none of which are local to India.
My gynecologist tell me milk is not bad for pcos but milk ma sa malai nhi khani aur curd bhi kha skta ha bss malai nhi khani ha .......i also have pcos
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam.....🌿🌿🌿
Maam pls help Maam actually I live in hostel And suffering from irregular periods and facial hair growth Mam in hostel at night milk so in that One milk of masala milk powder Can I drink it?
Very informative video ma'am. One query please that I you recommend a2 cow's milk, as they yield only upto 8-9 kgs per day, but you also said that various hormones are given to them to increase their milk production, so having a look at both Should we recommend a2 cow's milk as it is already harmonized ?
Dr. I near 15 Since I am teen my mom tells me to drink milk for my height growth .And to add to my worries my height is so less. As I am from West Bengal my staple food is rice. I can't help but consuming rice three times a day. I need your help to make sure how much rice should I eat a day and should I continue drinking milk. Foods are necessary for our lives . I can't cut down milk if I want to grow. Help me out.
Hello! Ma'am I'm PCOS patient and i have low estrogen progesterone problem. And to increase estrogen progesterone milk and eggs are responsible. So in this condition taking milk and egg as a daily diet would be helpful or not?
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^
Hi mam, I am diagonised with pcos at age of 17 and have irregular periods was not using any medicine till 22 my dr said like no medicine is needed but another dr has given me deviry 10mg to take it from day 15 to 28. Is it gd and recommended to use in long term? Can you please reply me
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam.....🌿🌿🌿
Hello mam I’m a 15 year old and my periods get delayed It occurs in 44-45 days so is it okay for me to consume coffee? Can i consume coffee twice a day?
I am so blessed that my parents have domesticated desi cows just to ensure that I can have pure A2 milk ❤️🙏 Thanku God and my parents for providing this luxury as nowadays getting A2 milk in a metropolitan city is a tough task 🙏
So how do those cows get pregnant? And is the calf separated from the mother?
th-cam.com/video/A57C1D5bwfA/w-d-xo.html
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam.....🌿🌿🌿
True... Getting pure milk in cities is like next to impossible 😔
I love to take milk
I’ve had severe dysmenorrhea, heavy bleeding( other causes ruled out) for the past 20 years and have always needed mefenamic acid thrice a day for the first three days of my period and nothing helped. Going dairy free( I have oatmilk) and minimal sugar consumption has made a miraculous change - i need a pain killer sometimes just on day 1, I no longer have blood clots in the bleeding. It has been life changing.
Same story with me! I wish more people knew about this!
I recently got to know I have PCOD when I approached a dermatologist for my uncontrollable acne all over my jawline and extreme hairloss, I tried no dairy diet and within a week my skin has improved , my skin texture complexion has increased and all the puss filled under skin acne has vanished. , thank you for sharing the details about why Milk is bad in PCOD .
Also I have stopped consuming sugar totally, that also has benefitted me a lot
Are you vegetarian? If yes , how do you manage your protein intakem
Much needed vedio.thank you Doctor .. as per my experience avoid dairy products really helps in reducing acne .
Thank you!
You have covered this topic very extensively. Very impressive. Thanks Doc!
I have overcome pcos with minimising the dairy products. It really helped me nd found my ultrasound normal which was not good from last 5 years.
Pls share ur diet
Please share your diet
@@shrishtishaw1436 No ghee
No Sugar
Minimised chapati 2-3 chapattis in a day
Add curd in your diet. Have some supplements like multivitamin metformin and folic acid. That’s all is required. Kindly have a check on your body also as minimised diet may lead to weakness you also should your body is Okk till this diet reduction. Must Add walk of 5-6km that is almost 1 hour with normal to high speed.
I've noticed that I feel bloated and get acne when I consume milk, whereas going a few days without milk actually makes me feel light internally and I can see a noticeable clear skin.
I've had the same experience.
U r lactose Intolerant
Exact
Me too
Exactly yrr always heavy upset stomach 😢
Video was an eye opener.I am so much dependent on cow's milk
Truly, we all are!
@@maitriwomanhealth We're not dependent, we're addicted as milk contains casomorphin.
Hi Dr. Anjali!
I have switched to almond milk since the last few months. I have been able to shed a few kilos post the transition. I also feel more energetic now throughout the day. Along with this, as you suggested in the video, I also try to keep a check on consumption of other sources of dairy (paneer, curd etc.).
same here
From where can I get almond milk . Please tell.
@@divyadixit5607 we can make ig
Mam I daily follow your pcod diet plan and some yoga poses and now my body feeling amazing and my periods coming regularly now thank you so much mam 💜💜💜
Pls share u r diet plan
@@mariasuman9188 th-cam.com/video/FTXTOXT3Xc0/w-d-xo.html follow this two Maitri mam videos it's very useful
@@mariasuman9188 th-cam.com/video/I94SJM07PSE/w-d-xo.html
My skin has definitely cleared up ever since leaving dairy.
I like cheez so what do I eat ?😢
@@fifihmdh Cheese (especially harder, more aged cheeses) does not have a lot of lactose so you could still have cheese
@@JasonMemeoa awwn thanks you made my day ❤️
@@JasonMemeoa like mozzarella?
Hlo ma'am... this video is very useful ...but I experience a lots of anxiety attacks ,mental stress overthinking and hairloss...kindly address this issue...let me know how to stay happy and healthy
Meditation
Make a video on diet plan(indian) for insulin resistance.... It's very confusing what to it and what not to😵
Yes please
Yeah ... So tru much needed...
Please 🙏
Can we take curd dialy in pcos??
Mam pls tell me about unwanted hair solutions .
thank you so so so ......
.......................... much mam 🙏🙏🙏🙏🙏🙏🙏 your information is really real
Hello mam.Thank u so much for this video. Is Buffalo milk good as A2 milk.
Thank you so much ma'am ♥️
I would like know about the effect of Vitamin D over lactose intolerance. Somehow I have personally felt that digestion especially of milk is better if I daily absorb Sunlight in the morning. I have done this for over a period of 1 year and observed significant effect on my body. Please make a video over this topic too. Moreover this helped me in recovering from PCOS, frequent body aches and dizziness.
How did u recover from pcos?? Em having severe hair growth on my chin and neck ... Dark pigmented skin
@@ayeshaali16 Firstly visit a doctor especially gynaecologist. Depending on your condition, medication will start. Apart from that you have to make sure that you don't take too much stress. Diet should include fruits (Apple, orange, mousambi custard apple worked for me). Any exercise that you like, don't stretch yourself to any extreme limit. I felt that I suffered from this problem because I was unhappy with my life, lack of sleep and gradually lost interest from everything. Once I was able to figure out this problem, I felt that my body also responded well.
What about buttermilk (Chach) - is it bad too ?
this is why they call "Vaidyo narayana hari"
I've pcod and I consume pure cow milk every day at night and I don't have any problem with milk I can tolerate milk and milk is my favourite
What i don't eat is I don't consume refined carbs and gluten foods like rice maida wheat flours junk food
Totally eating greens and vegetables staying away from rice and wheat
I also have pcod..what diet u follow ? What u eat in lunch and dinner if u have left rice and wheat? Thank u
Rice is non gluten
What do you eat if you've totally ditched rice as well as wheat
Eat quinoa
I think millets can benefit in pcos management
I am not against or pro dairy and we know good and bad about dairy milk
But than we don't have research about long term affects of oat milk almond milk etc .
Almonds contain too much omega 6 which can be inflammatory to many so i honestly think whatever you are consuming and which ever milk consume in morderation .
Almond oat milk soymilk etc from commercial sources also have way more additives than normal milk . I think one can experiment quitting dairy milk for few months and see a genuine difference provided thay follow similar routine .
Plants also contain tannins and phytic acid which can bind to nutrients and prevent absorption .
So before falling into a novel bandwagon experiment yourself .
I myself have pcod and milk or no milk it didn't create a huge difference . I didn't see any difference in my dysmenhhorea at all weather I consumed milk products or not because I always took them from minimal to morderation.
Very well said dear eating or drinking something in moderation is completely fine
Tbh when I had got to knw That I had pcod
I myself being an immature girl started cutting out all the things whether they were good or bad
I cutted down milk tea which is somehow good
Then I avoided junk food
But then I also started avoiding Milk (I regretted this thing)
I didn't take any supplement or diet to intake in replace of them due to which I felt light for few months but then after my periods my stress hormones went too high I fall into Vit D deficieny it started showing on my body level my weight went too low in a weak state not on healthy state stress depression due to mental health issues as well they also came due to not taking sufficient amount of milk or proteins which we highly recommend so yeah taking Healthy diet is necessary for body nourishment or else the issue can be worsen
Very informative. Mam could you tell me what's the normal size of ovary? I've been suffering from pcos. I try to eat healthy .lost weight and do walking everyday but my periods aren't regular.
3-5 cm
Also, can you comment on gluten impact on PCOD
What about commercialized ghee and honey ? Do they also cause hormonal imbalance
Thanks Dr.Anjali, loved the video !❤️ is it okay to consume soya milk with pcod ? I e heard soya too meldde with Hormones since it is itself high in oestrogen- would love your views on the same . Thanks again 🥰
Non GMO soy beans are great.
I'm a 16 year old vegan. I have seen a significant change in my acne since the day i turned vegan. My acne disappeared.
I urge everyone to switch to plant based milks. No other animal should be exploited for your taste buds. 🙇🏻♀
Plant based milk? R u okay?😂👏
@@xenon74563 haan, apke liye nya hoga pr esa hota h🙇🏻♀
No animal should be exploited for our taste buds - idk i just love that phrase.
But let's exploit their food ..ha.???
Plants are their food.
So what's your daily diet I have mild pcos can u tell me
Dr. along with milk, conflicting viewpoints exists on whether to take banana or not by persons having pcos. Please do enlighten me on this.
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement........
Can I use daily coconut 🥥 milk ,rather than dairy milk
Your cholesterol levels might spike up
@@anjeladhona8232 omg already my total cholesterol is high
Can I use badam milk rather than coconut milk because of hight cholesterol .
Mam i have pcos, I dnt take milk but i take milk tea atleast 2 times a day will it make my pcos bad?
Hi I have PCOS. I suffer from extra hair, abdomen fat, tiredness, mood swings and irregular period. I constantly feel stressed, have insomnia and can't feel calm.
I tried avoiding caffeine and sugar. What else can I do to help. My depression makes it hard to keep active.
Try weight loss
Please make a video about pcos with menorrhagia .. some women have their periods for more than ten days.. it would help a lot if we get some more information.
Same here
Does Dr Anjali Kumar take online consultation? I am looking for a second opinion online.
ma'am can i have coffee... milk one and also esspresso ??
I heard everyone gaining weight in pcos while I'm losing it.. even I don't have delayed periods instead get within 15 days. Is this okay?
Explained nicely!!
Thank you!
@@maitriwomanhealth can we use emla cream during pregnancy? Is it safe pls give reply mam?
I had sudden excessive dryness on and around lips... Visited 4 doctors but nothing helped... Only thing which finally helped is taking vegan diet.
What about cheddar cheese?
Thank you for the information. But I have a question, can an individual with PCOS have Greek yogurt for breakfast each morning?
Mam can we have tonned milk 🥛
RESPECTED DR I have a question for you. Please answer my question. Can I take one day fish oil and second day multivitamin ? I means can I Take fish oil capsule a day and multivitamin capsule the next day? Please answer
Mam please make video on uterus prolapse...and why nowadays everyone going through uterus problems after some age
if you read this comment, you must talk on chicken also. bcz pcos and chicken?? my doctor always say me to stat away from poultry. kindly share ur views
I,m non vegetarian i consume chicken almost everyday 1 or 2 piece 😀but it didn't effect for me ...i avoid dairy products that helps a lot for my pcod.
In short pcos people should not have dairy?
You are so beautiful and graceful and you always wear such good dresses..such good information you share..i find immense knowledge from them
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement........
I am diagnosed with Pcod so I am taking soya milk😍🥛
Going vegan has helped me with severe acne that I had.I have been able to reduce it to minimum just by removing dairy.I even replaced milk tea with lukewarm water.No dairy at all.
TBH,If u want to remove dairy..don't just 'remove' it instead 'replace' it with something which is healthier option like fruits,nut milk,soaked dry fruits,sprouts.That's a very crucial thing.Secondly, if u can't go without tea & want to replace milk tea with black one,pls don't take it regularly..take it only when u need it,not on the daily basis.
🙏🌼
Yorget bhi nahi lena kya?
@@rupaldave5260 nhi aisi koi bhi chiz jisme doodh kisi bhi trike se use ho use band kr den
@@shiva_the_infinite thank you.so dahi bhi nahi kha sakte.
@@rupaldave5260 nahi
Helo ma'am plz tell me can I used milk in pcos or not
Never seen a better and more comprehensive video... Although I don't have PCOS, I watch these videos because these notions are so popular... All these heath enthusiasts and google researchers need to find something else to do coz they put out such stupid "information" out there... Very thankful to all Doctors who are here on TH-cam...
Thank You!
Can we consume plant based protein powder?Which brand would you suggest?
Mam we will be blessed if you enable online consultation from practo ,i knew ur alredy extending alot but just give a taught if possible
Mam can i have amul tonned milk.. Plz reply
Can we take curd ??Or to be avoided like other milk products???
Where and how to procure these plant based milk in India for reasonable price??
Mam... I want to know... Sometimes at night my vagina burns very badly... Is it because I am not taking enough care... I don't use intimate wash should I start using them... Or else I should change any eating habits... I am 22 n m facing this problem from 18-19 yrs old... Mam please provide some information regarding this.. 🙏
You should visit a gynac as soon as possible.. Sometimes burning of vagina is due to infections down there... So consult a doctor as soon as possible
Can pcod patients consume milk ?
Hello ma'am i have pcod😢. .i am 19 yer old .my weight is 37 kg pls guide me how to defeat it
What about buffalo milk from milk vendor of village?
🙏🙏🏻🥹
Ma'am how about buffalo milk. Dairy stores in our place provide mostly buffalo milk.
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement........
How about for those who has vit D deficiency, which milk to prefer ?
mam can i consume A2 buffalo milk daily as regular milk
What about PCOD?
Ma'am can we take oziva pcos product for pcod
I don't understand the concept of dairy free, gluten free and what other things these days. Years before us people ate whatever was available and made sure that their activity levels were high throughout the day because they had no other choice. Our lifestyle now is more of sitting at work all day. But I think if we spare some time for a good workout when we can, we don't need these fancy diets. Can plant based milk be preservative free? I don't think so. Going vegan is a choice and a very expensive choice at that. Instead of the fancy veggies that we had no clue about until we saw them at supermarkets it's more healthy to stick to stuff we don't like - lauki, kaddu, palak, gourd, yam, brinjal, there's more. All these things grow around us. This carb free, low fat, high protein diets will only make things artificial. Organic diets and eating clean is the best thing in my opinion.
I'm not very happy with this video. But I definitely love most of the content you have on your channel Dr. Anjali. This seemed more like an advertisement for vegan food. I'm sorry this this sounds rude. But this is my genuine feedback.
I agree
Totally agree with u.
Rujuta dewakar recommends having full fat milk at night for weight loss...
I agree
Overtime the human body has responded to things that cause inflammation and organ dysfunction. It has affected the way the body response to certain things. Some aren’t as affect, while others have had detrimental changes to their health. Also, consider most didn’t make the connection to their health and their diet.
You are right. Start living the way our older generation people lived. Use locally available food, vegetables and fruits. Cook your own meals. Avoid refined items like refined oil, sugar ,maida, bakery items, packaged food.
There is no need to eat excessive dairy products like cheese, ice cream, cream etc. No requirement to drink one litre of milk daily. Rather ear green leafy vegetables, fruits, Sprouts which give sufficient Calcium. Avoid poultry and meat products too. They also contain artifical hormones
There is no need for almond or soya milk or any vegan food
Two cups of curd or butter milk is enough
Ma'am, from what I get from your video, to manage PCOS with diet I'd have to shell out the same amount of money as infertility treatments 🤣
The dairy alternatives are not only non traditional they're both time consuming to make and heavy on the pocket 😭
On top of that there's still no RCT or no guidelines milk consumption in people with pcos 😭
Please do suggest some alternatives which are easily available in Indian markets. Kale broccoli Chinese cabbage are usually found in supermarkets of tier 1 cities and even then I'm not sure they're 100 percent pesticide and chemical free 🤣
I'm currently looking to change PCOS by lifestyle modification, but I find that dieticians follow western food habits. They don't give much value to easily available Indian foods. Hence I wanted a gynaecologists view but you have the same opinion 😭
Please do come up with another video with either RCT validated guidelines or at least with suggestions that are close to local cuisines 🙏
Thank you
I'm an anesthesiologist and hence I would prefer my diet to be validated by guidelines because otherwise I'd probably go with pharmacological treatment 😊
She has already made a video titled "Indian diet plan for PCOS". Check it out
Hi .. indian obgyn here. Just stick to diet that u eat locally with portion control n exercise is most important. Our body is gona digest wat is best known to them. These food fads are cause studies are done in UK or USA. Stick to routine division of food pyramid and work on incorporating exercise. :)
If you are looking for an inexpensive alternatives for calcium, then you should consume drumstick leaves which is also known as mooringa, it has 5 times the calcium compared to milk.
@@Dr_Analise thanks 😊
I'm really thankful because I've really neglected my health for long
Even now I don't know if I can control pcod so I'm looking for any little improvement if possible. Hence the queries 😊
@@auditigupta4697 happens to all of us as medicos. So let's just be better at our own health by living in the present moments
I was diagnosed with pcos last month I decided to change my dairy intake and eat more fruits and vegetables I avoid anything with carbs. I know I don't have pcos symptom like tiredness pain in the abdominal except I haven't got the period yet. What should I do? I finished duphaston of ten days prescription.
Raspberry tea (the LEAF, not just the fruit tea), add turmeric and cinnamon powder in teas and drinks, and also try progesterone oil (I use proov)…
Dear Ma'am, is there a way I can reach out to you for pcos treatment or please share if you know a good Gyanicologist in Bangalore for pcos to contact....
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^
I can refer you to the man that cured my wife with is natural herbal remedies, his name is Dr Elegunu
Take is contact below
@@rodrigothomas6960 thank you so much Sir, you were correct....I am not overweight at all.....pcos trigger in me due to high stress for over years together...I will surely get in touch with this Ayurvedic doctor you shared no above
@@sushreesunitahota7713 Yes if you will like to cure your PCOS I can direct you to the man that help my wife his number is available.
Dr. I drink skimmed milk thinking low fat will aid in weight loss and help in my pcos , I don't know how much it has helped but definitely I don't feel bloated nor I see my acne has increased. So should I continue with skimmed milk? Kindly advise
What about bnanna in pcos?
Can we have domesticated Desi cows milk?
Hi Mam, Will it possible that a student can switch to medical profession without having botany and zoology.
No.not possible
Mam we live in a village and we have a cow which is given grass.....i am suffering from pcod also low calcium..can i use my cow milk as we don't give our cow any injection are food from market??
Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
Would like videos on endometriosis..
🗨🗨🗨🗨🗨🗨mam please make video for ENDOMETRIOSIS and chocolate cysts 🔴🔴🔴🔴🔴
mam i have cut dairy+ sugary items + baked items completely from my diet but still my period is very short. Although I had not severe pcos, I'm unable to find out what's the cause then.
On one hand you say eat local food...on other other hand you tell consumption of kale, bok choy, Chinese cabbage, broccoli none of which are local to India.
Hello mam,ur videos are very informative for me.i want to consult u once.plz provide ur any contact.thnku.ur amazing 👌
My gynecologist tell me milk is not bad for pcos but milk ma sa malai nhi khani aur curd bhi kha skta ha bss malai nhi khani ha .......i also have pcos
Thanks 💕from Pakistan
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam.....🌿🌿🌿
My cow eat grass only can i take milk that cow???
Do we get pure cow milk now a days ?
So how do we get all the nutrients. Now packet milk is only available. Adulterated.
What is the solution?
Maam pls help
Maam actually I live in hostel
And suffering from irregular periods and facial hair growth
Mam in hostel at night
milk so in that
One milk of masala milk powder
Can I drink it?
Hello ma’am I have reported with uti and pcos ,can I go for ayurvedic or English medicine
Very informative video ma'am. One query please that I you recommend a2 cow's milk, as they yield only upto 8-9 kgs per day, but you also said that various hormones are given to them to increase their milk production, so having a look at both Should we recommend a2 cow's milk as it is already harmonized ?
I have Insulin resistance, PCOS, can I take low fat lactose free Yoghurt??
We shifted to our village during pandemic and here we have our own desi cows and buffaloes.....A2 Milk, is best guys !
Dr. I near 15
Since I am teen my mom tells me to drink milk for my height growth .And to add to my worries my height is so less. As I am from West Bengal my staple food is rice. I can't help but consuming rice three times a day. I need your help to make sure how much rice should I eat a day and should I continue drinking milk. Foods are necessary for our lives . I can't cut down milk if I want to grow. Help me out.
What is Pcos?
Hello! Ma'am I'm PCOS patient and i have low estrogen progesterone problem. And to increase estrogen progesterone milk and eggs are responsible. So in this condition taking milk and egg as a daily diet would be helpful or not?
I am sorry you made such experience. First of all. PCO IS NOT YOUR FAULT. That's a fact important for you to know. You will find a lot of hi ts that PCOS comes from being overweight, but that's not true. There are actually enough people with normal or just low overweight which have PCOS. Most Doctors will tell you the only option is to loose weight, but that's not true. Of yourse you can, but you fight against a disease which is actually the cause of this weight gain and not a result of it^A" A healthy and balanced lifestyle is the best you can do. It includes healthy food, Sport, but also a stressed reduced life. You have to learn and people around you have to learn, that Stress is toxic for you. Stress trigger the PCOS with all of It's side effects and this not only influence your Chance to become pregnant, it reduced your health when you are old as well. Let's say, PCOS bodies are sensitive to everything which is toxic for you. Physically and mentally^
I can refer you to the man that cured my wife with is natural herbal remedies, his name is Dr Elegunu
Take is contact below
Does plant based milk like soy or almond milk will trigger hypothyroidism?
Hi mam,
I am diagonised with pcos at age of 17 and have irregular periods was not using any medicine till 22 my dr said like no medicine is needed but another dr has given me deviry 10mg to take it from day 15 to 28. Is it gd and recommended to use in long term? Can you please reply me
No
Thanks for the information doctor! Regards from Sri lanka!❤
Mam plz ap hindi ma btaya kary hum ko english nahi a thi hy 🙏🙏
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam.....🌿🌿🌿
Please explain about anterior low lying placenta...the cause. Do and don'ts etc.
Hello mam
I’m a 15 year old and my periods get delayed
It occurs in 44-45 days so is it okay for me to consume coffee? Can i consume coffee twice a day?
Hello Madam,
Can you please make a video on effect of weight loss on breast size
Live vegan for the animals and your health!