Gluten Free Diet and PCOD | Dr Anjali Kumar | Maitri
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- Health and diet fads have never helped anyone. The latest health fad doing rounds for PCOD is going "Gluten Free" . Let no one fool you with tall and fancy claims. We searched the scientific literature and came with our recommendations.
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We all love to follow fancy trends, especially when it comes to diet. Gluten free diet medically should be recommended only in case of proven gluten intolerance not randomly to everyone having PCOD. Be wise, see what suits you and works for you and most important, learn to eat simple home made food, exercise well, sleep well and always be positive.
Dr, please discuss the fibroid diet humble request 🙏🏻🙏🏻🙏🏻😓
Mam waiting for pregnancy series 🙏
The way you describe each and every detail is so beautiful and understandable..truely you opened my eyes..thank you so much Maam
Make more videos like this . Lots of love and respect to you ma'am❤️😌
Dr I would like to know about the kind of test for gluten intolerance
Good to see a doctor busting myth about gluten free diet and PCOD. I get lot of clients who tell me "My doctor told me to go gluten free".
I just love how softly you speak and how clearly you explain everything! Thank you ❤️
Mam hearing from such a learned woman like u can make anyone's day. So glad to be a part of this learning experience with u.
Mam pls also talk about anxiety and depression in pcos.And how life style changes +birth control for some time help with anxiety and depression with.
Very insightful. I like how all the information is kept authentic in your videos. Thank You😊❤️
Thank you for this detailed session and understanding of this entire debate going around gluten. Maam, would you be able to provide the understanding about the relationship of bloating, hypothyroidism and PCOD? And any possible way of treating them, with exercise, yoga or anything?
You doing a great job ma'am . More power, love and best wishes to you ♥️
You are very elegant.The way you speak is so clear,beautiful ma'am.And thankyou for the informative video...♥
I’m glad there’s a channel dedicated to the problems which every one in ten girls have and such poorly understood by each one of us!
I’m glad u came up with this idea where we can trust it and follow it ❤️
It's every 3 in 5
Source please?
Hello ma'am! Thank you for creating a page where we can discuss about all these topics. I wanted to know what diet plan should we follow for loosing weight. As due to pcod it is very difficult to loose weight and I have heard that loosing weight can help with pcod.
Such an informative video 😊 Dr Anjali thanks for posting clear and informative content on your channel 👍
So relieved to hear that!!!!
Otherwise always on internet it is told to avoid gluten and dairy and I am like should I survive on air then??
Ha ha true !
I love you mam ! I have PCOD and you are helping me a lot with your knowledge ! I have so much respect for you ! 🖤🖤🖤💗💗
Very nice presentation 👍🏻👍🏻👍🏻Thank u maam💖💖
So informative... thank you Doctor
Thankyou mam, much needed 🎀🎀❣️❣️❣️
Hello doctor! I have been suffering from pcod since I was 20 years old and now I'm 33, as a result I had fertility issues too. Though I'm not overweight rather I have been lean almost all my life. On a recent visit to my gynecologist for irregular periods, the nutritionist there suggested that I should opt for a gluten free and dairy free diet and also to avoid fruits with high glycemic index. My sugar levels have always been normal, even during pregnancy. What do you suggest ma'am what should I do? Ma'am I would eagerly look forward to your reply.
Very important and informative tOpic🥰❤️
Thank you for sharing great information 👍👍
Hello doctor,
A close friend of mine js suffering from PCOD from past 6 years and yet she's suffering alot. She has practiced many medications instructed by gynae or homopathy even physicians. She bleeds every single day which is hell painful now her situation has gotten worse. She feels sever pain in her lower abdomen when she uses stairs or walks for more than 30 min in a day. Please suggest something. It would be a great help doctor also please advise whether to approach endocrinologist and if not then what department of doctor should we approach to.
Thank you.
Just at the right time..!!.. Much needed
Thank you so much God bless you and your family 👪 🙏
Hi Ma'am,
Good to hear such information from ur side.
I am diagonised gluten intolerant some years ago and now left items containing gluten.Would like to know chances of my child(whenever I plan one) inheriting this allergy from me and what all could decrease these chances.Looking forward for ur reply.
Beautiful channel🌸 so much to learn.. one question is pcod and pcos same thing?
What kind of supplements should we start taking after a particular age in women so that no deficiency issues should occur!!
And which supplements are the.. Which are helpful for us!!
Very much informative maam..Can a pcod patient can take flax seed along with their medicines ???
Very interesting video man thank you
Thank you so much for your valuable information
I love your content in your videos. Thanks for sharing such important information. Can you do a video on hair loss and pcod? Thanks much!
thanks for sharing this video maam. helpful video for me.
Thanks ma'am for this informative series on pcod☺. All your video is very Informative🙂. And the way you talking is so sweet . ☺
Hi Dr Kumar :) Would you be able to make a video on the link between PCOS and hypothyroidism / hashimotos disease? I have tested positive for thyroid antibodies and have borderline TSH as well as PCOS. Is it normal to be experiencing a lot of symptoms when it is subclinical / borderline and how can we treat this naturally? Thank you so much for all your amazing content and work you do ☺️
Hi ma'am!
Would love if you could talk about metabolic syndrome/insulin resistance syndrome and a diet plan for the people who may suffer from it. I searched this on youtube but couldn't get indian food diet plans for it.
Ma’am
Since 10 percent of the people develop diabetes mellitus so one should avoid sweets if I have family history of diabetes? Also what’s your say on dairy intake ?
Thank you madam for your detailed information
Very well explained..Thank you
Please Please make a videos for lean pcos/pcod patients.Love your videos .Keep posting about pcos.
200k super soon ma'am 😊🥺
you can't even imagine how much i wanted this video .....
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement......
Very informative video Dr. Could you please also make some videos for fibroids and pcod together..
one gynaecologist suggested me to avoid wheat because i have fibroids and pcod both. Or if you could reply.
Ma’am I really loved to listen you but my problem is still existing of bleeding 🩸 so can you please suggest me the diet as I can gain the health again
You are a true inspiration ❤️
Doctor is is okay to have jaggery as a replacement of sugar for pcos?
Loving your pcos series. Please make a video on dairy products too. If need to seclude it completely
👌👌 very helpful information
Mam iam 5 months pregnant and about to enter 6th month on 14th of this month. I had continuous lower abdominal pain today from mng to night except few hrs in the day.. Is it normal during this time?
Do we also need to avoid curd or yoghurt in pcos/pcod?
Hai mam I heard that if we eat sweet flavour fruit my insulin levels will get increase ryt pls suggest me which Fruits suppose to take pcos womens
thanks for making this video
Thanku for the information.
Thanks dr. For busting the myth🙂
Thank you madam for this information.
Nice you explain very nicely love it
Mam what to do if I inherited pcod from my mom. I have absolutely very normal diet .please help🙏
Mam your videos are very useful. Mam is turmeric ,papaya ,apple cider vinegar helpful in irregular periods.I came across a lot of videos saying that it's useful .I'm confused will it work in pcos.Hoping that you will make a video on it.Thank you for taking out time to educate us
Jus love all your video's so informative
Thank you mam 😊😊😊
Mam If i am consuming ragi instead of wheat...then will it cause any deficiency ? And I don't it any processed or packaged food....Am i following gluten free in right way or not??
Very nicely put! And the best part is knowing that you are a successful gynaecologist, I am able to trust all the information you provide! Thanks.
Mam I recently bought a lightly padded bra
And I realised that , when I wore the bra then a tee , my chest looks a lil pointy types
Like what's the issue?
Thank you for putting out this information. Being indian foods such as suji and wheat cannot be avoided. I too stressed myself by trying to go gluten free, but i understand within one week that it did not work for me and rather started eating eating homecooked meals as you suggested which did wonders to my health😁
Hi, mam thank you so much for sharing. Is it good for “ DONG QUAI ROOT “ supplements? Can you please do a video on this? Thank you mam
Thanks for the info mam😘Please share the same regarding hypothyroidism.
Ma'am, what is the role of dairy products in hormonal imbalance and pcod? Can you make a video on it?
Diary products comes from cow...and cow realeases some of her hormones with milk...if u already going through hormonal imbalance then diary products can cause more problems.... that's why we should avoid diary products in PCOD/PCOS.....
@@unknowninsaaan9254 can we take ghee??
@@artmaniabyriyadas456 take just half table spoon of ghee...but don't have it everyday..u can take it on alternate days....☺️☺️🙏🏻🙏🏻
@@unknowninsaaan9254 thnk u
@@artmaniabyriyadas456 hope u find it helpful..wishing u good luck.....namaste☺️☺️☺️
Thank you man 🙏 for
Hey doctor thank you very much could you also do video on cutting out dairy products in pcos!
Please make a diet video for lean pcos it would be really helpful , thankyou for all the great work you're doing!!
Soon
What is lean pcos
@@neelishaneelisha6049 healthy weight women or underweight women having pcos.
@@maitriwomanhealth thank you🙏
Here in South India, we eat rice and vegetables almost all days. My grandmother might not ate wheat at all! But there was no question of pcod. I think surely it's because of packed food, improper method of cooking, and improper lifestyle.
Absolutely correct
@@maitriwomanhealth thank you doctor 😊
Thanks for these videos on PCOS ma'am ❤️✨
Ma'am,can you upload a video on hyperprolactinemia and it's treatments and medicine dosage.. I'll be waiting.. Please do post a video on this🙏🏻🙏🏻 Thanks in advance ❤️
what about diary? i read lactose in milk can cause insulin resistance
Thank you for clearing our minds about gluten free diet and Saving my health and money... Now one thing you need to guide more which is use of dairy products in Pcos and how can we tackle Endometriosis..
Is it good to have multivitamin tablets?
Nice info.mam ✌
What is the difference between PCOD and PCOS?
MAM DO WE STOP GROWING AFTER PERIODS? PLS MAKE A VIDEO UPON THIS TOPIC..
After delivery pcod will cure or not?
Please explain in any episode......
Mam I have one question about pcod . Question is my period are regular but the during periods bleeding is not proper mean it only 2-3 days so I want to know is this a serious problem or I can solve it ?
Mam what is the relation of dairy product with pcod ,please make video on this
Hello mam please give information for facial hair removing
I am recently diagnosed with pcos an i m not overweight but my doctor recommended to avoid wheat but that is the only thing my lunch and dinner is comprised of...i m not sure what to do...i can't trust multigrain flour as they may have preservatives and its not cheap enough to buy
Thanks a lot Dr.... Ur information is very important fr pcos
Oh boy, thank you for your explanation Doctor. You hav brought me back to life 😁 So many misconceptions on wt to do with pcod/pcos. Could you pls give more info on shld we avoid diary ? Thank you 🙏
Truee
How do we know tht we have excess of gluten in our body....what should we eat
For PCOS could we still maintain a sense of normalcy in the diet eg - 2 rotis with seasonal sabzi or daal(made in desi ghee) would that still work???
Absolutely. This can never go wrong.
Thanks mam you clear all my doubt thanks ❤️
Mam please make these type of series for thyroid also..... n also is gluten foods can be consumed by the thyroid patient???
hai mam can you make vedio on fallopian tube blockage can it be cured and treatment
Hello mam, kindly make a video about ectopic pregnancy, and how to conceive normally after treatment with methodex , also have PCOS.
Love your videos mam..
Hello ma'am,
Your videos are informative. I request you to talk about vegan diet for women.
Thanks in advance!
Mam plz i wanted a guide like u to become a gynaecologist like u🙏🙏🙏🙏🙏
Ma’am can celiac disease person can have oats??
Hello mam....I'm ur big admire..... Plz made a video on HPV VACCINE....n please vigenial wartz .....plz share ur views....n guide us
Hi mam
I am a teenager and I am very much confuse about the kind of bra to wear as I prefer to wear lightly padded bra regularly but avoid them at night but it's a saying that it causes breast cancer
Pls pls clarify this 🙏🏻
Few say we need to cut down 100% sugar or sweets from our diet.. Is that OK to have home made sweet occasional ly and a cup or 2 cups of tea or so FOR PCOD
You don't need to cut sugars totally. You can have home made sweets in moderation and tea too..
Maam I have a pcod i didn't get period since 10 months. Maam what I do please suggest me
Maam plz reply Mai ek saal se suffer krri hu muje periods bhut lmbe hote h like 15 to 20 days chlte h pain b bhut hota h aur bleeding to bhut jyada hoti h Maine ek saal me 6 bar sonography aur sare test krwaye kuch b Ni nikla Dr ne muje medicine di aur shi hogya ab problem ye h k muje jb ye problem hoti h medicine Lena pdta h report me kuch b Ni ata what should I do
I love u doctor......❤ you are amazing
TOO GOOD MAM
thyroid people need to avoid gluten?