The Best Diet for PCOD/ PCOS | PCOS series Episode 2 | Dr Anjali Kumar | Maitri
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- เผยแพร่เมื่อ 17 ก.ย. 2020
- Hello everyone, I am back with another episode of PCOS. Everybody thinks, probably there is a single magic diet or a magic diet plan for treating PCOD. Remember, it is the entire approach and the philosophy around diet, which is important to achieve good health. Once you learn what to eat, how much to eat, when to eat, how to cook, the food starts to work for you . So think long term, invest in learning the philosophy around the food, not just a single diet. As they say, "Eat your food as medicine otherwise, you will have to eat medicines as food". Also, the food and exercise go hand in hand. Next week, we will talk about physical activities and exercise which can help us in our PCOD journey.
Also, a big thank you for the 50K subscribers. Please let me know what you want me to talk about in coming videos.. lots of love.
MAITRI' which is going to be your friend and guide towards your journey to health! We will talk about female / women's health, pregnancy, health in Corona and Covid -19 times Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like and share!
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Click on the link, visit the website maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!
For any information, email us at support@maitriwoman.com
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Now you know why I like ghar ka khaaana 😂
Sejal Kumar Dr Anjali is your mom
🤷🤷
Yeah totally 😁
Your soo lucky to have such a mother
@@fairic7728 yes she is her mother
"We are overfed, but undernourished " 💯
Hello my name is Diana from Spain am here to testify how great man called Dr Ojukwu helped me out with herbs and roots which he prepared for me in use of Getting pregnant after ten years of trying to conceive with PCOS I took his product (cure for my PCOS made with herbal medicine Root) for (21 days before I am to know I was totally pregnant with baby after Five weeks, and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after Five weeks I was pregnant thank you for your great job he can also help you. Contact him today on WhatsApp +1(208)2409978 if you have a low sperm or can't conceive ,endometriosis,fibroid,infertility,irregular periods,Diabetes..
This is true feminism. Educating women about the important things and solving their problems and guiding them in a right way. U are such a great women. And really very thankyou for this beautifull information 😃😃😃😃😃😃
"Eat food with gratitude", best advice ever! We actually forget to show gratitude towards our food.
Thank you so much, I just found your channel today and I know I'm gonna stick to this channel for a long time. Much love and respect.
"Learn to cook with love and Learn to eat with gratitude,then the food will work for you..this line was gold dear mam..and I,m learning from you..thank you..
Sejals mom is lit she is such a good person omg❤️❤️🙏🙏 you're are so good mam
Thank you so much
@@maitriwomanhealth Ma'm please make video on endometriosis and its suitable diet.
@@vaishnavisingh4566 I'll also be making a video on periods and menstruation because once i was live on Instagram and someone asked a question related to periods and menstruation so i answered it and after that i saw a comment which said that u are so shameful you are talking about periods so openly so I'll be making a video on it and i want u guys to share that video and share your views!❤
@@maitriwomanhealth I have some other personal question for u where do I ask ... Any other way of reaching u mam
@@vaishalisawant8941 There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 9987557971) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
This genuinely one of the best videos I’ve seen that educates and guides! No shoo shaa just simple logic. Love it!
Science + Conscious living. Every word she said is so on point. I dont suffer from any disease but I trying to change my perspective towards food and eating. Trying to change from a fast paced world diet to a more simple living organic one. Thank you Maitri ❤
Thanks a lot for this channel and talk about it.. it's really helpful for lots of women including me who are suffering from PCOS or pcod... Thanks 😊
This is exactly what Ms Rujuta D talks about. Still a good initiative. Thanks
Love the way you articulate everything so nicely. Thank you so much 😀
Your videos inspire me so much. You are a like a source of light for people in this pandemic. Thank you so much for creating a channel like this. Big salute to you and all the doctors who are taking care of patients 24×7 in hospitals. I hope that I become at least 10% as calm and positive as you are ma'am. Keep insipiring 👍Wish you good health 🙂 All the very best to you for your TH-cam journey and big hug to you 🤗
Such an informative video. Simple to the point discussion, thoroughly prepared and looks it is well practiced as well. Truly nothing can beat Experience...☺️
Oh she is such pure soul ❤️ lucky to hear her❤️
Hi doctor, I can watch your videos all day long. Your voice is so soothing. Thanks a ton for the knowledge you have shared.
This is a great philosophy, regardless of whether someone has PCOS or not. Thank you for putting your knowledge out here, doctor. Much love.
I got tears with over whelming 🙏🏻 thank you for the suggestions.
Ye srf confidence he jo ap k ghr se ap ko milta he jo ap k apne log dyte hn ,, your parents your husbnd, ur brother ,, as sejal i love her confidence ... its all bcuz of a great mom like you n dad like your husbnd ..n her brother ...amazing 👍
Love love love it !!!!
Finally someone explained it the way it should be.
Without scaring or creating unnecessary panic.
Can’t wait for another video
Your videos are so knowledgeable 🙏🏻♥️
Thank you aunty. You’re so loveable. Thank you for the knowledge. This was SO helpful 💛🤗
This is so well made and loved the way you are sharing the knowledge doc!❤❤
Best video to explain the philosophy of food. Really really liked it!
Tell about early 20's age girls who r facing hormonal problem..
In result they have extreme pain + extreme flow of menstruation
Can you please make a series on Anemia? A lot of women face this issue too!
Can you please go a little more in detail for the diet? Like avoiding certain food in case of Pcod
This is exactly what Rujuta Diwekar says..
Exactly .. I mean .. the content is same
Maybe because the problem and the solution is same.
Thank you so much for your valuable information 🥰💝❤
So insightful! Thank you so much Dr. ❤️❤️❤️
The video is really helpful! Also your calmness and elegance has treated half my pcod! Put next video and i will be fully cured! 🌸
Thanks a lot mam! There has been a lot of lot of content of social media for this disease and we are overfed with this information. I have been a pcod patient from 6 years. It's mentally draining. But listening to you and specially how you tend to calm us at the end of your videos really make me feel wholesome. Hope I would follow the knowledge given by you and overcome this disease.🙏
This is the best diet recommendation I've seen on TH-cam for PCOD.
I'm very grateful with my family today, because of my period tubes was block for five years after using Dr ojo herbal medicine I was able to get pregnant thinks to Dr ojo him helped me
Thank you ma'am so much. My reports came and I was in shock even though it's not rare but it really gets in middle of everything. I feel like I am on rollercoaster. I hope I will get it right.
Absolutly admire you ma'am.....keep this contents coming
Amazing video...
Much needed video for generation like us
Thank you so much, Doc! This is really helpful.
Omg this channel surely deserves 1M subscribers
I love your channel. The videos are much needed. Thank you 🙏
Mam your voice is so calming, audio podcasts would be very good. And I have also felt when I eat slowly without distraction I eat the right amount. Thank you for sharing such valuable insights.
Thank you so much for this video Dr Anjali. You have explained the concept of diet so nicely.
Again a really informative video...you explain things in a very simply way.. thanks a ton ma’am 👍🏻😍
Wow,! Almost like a revelation!
Thank you ma’am!
This was great video with useful and to the point content. Thank you..
Thanks ma'am. I was in great need of this information. Doctors are really God like creatures
this is so wholesome and I am so relieved after watching this💜
itz not only informative bt an emotional video too as lot of us have our emotions attached to food!! thank u for sharing ❤️
I Just love her such a positive and informative person thank u mam 🤗
Mam your videos are very peaceful. Even if you are talking about the disease..one cannot stress watching to your informative and helpful videos. Thankyou ❤
This is amazing. Thank you so much for this video. it is very important to follow a healthy diet for remaining healthy. I have another question. What causes inflammation of the vulva if there is no major skin disease declared in a biopsy? Thank you😀
So helpful!! And informative
Ma'am your channel is an aid to many of the women out in the world 🌸.
Such a great content content is really going to help us in a long run🌼. Keep making such informative vedios. 🌷💐💛❤
Thank you so much ma'am! ❤️ You're really helping a lot. I'm diagnosed with PCOS recently thank you for educating me of PCOS 🙏
You are welcome :)
What is PCO
@@slayer_virgo4534 poly cystic ovary
@maitri. Hi, mam can you share hypothyroid patients diet plan please?
This video is not just useful but stunningly beautiful!! ❤️
Your channel is so informative and doing great by talking truth about our great Indian cuisine
This is a great video. Thank you Dr Kumar. 😊
Was just planning last night to be good to my health and here are you is that a sign.....maitri is wonderful ❤️
Much awaited. Thankuu ❤️
wow. after a long time a video regarding health without promoting anything but just reiterating real known facts which we ignore
Thank you so much for the valuable information 🤗❤️
This is awesome awaiting for more lovely videos like this lots of love ma'am😘😘😘😘
Thank u so much for educating us on this topic
Very informative, thank youu soo much ❤
I was 15 when I was diagnosed with pcod and now I m about to turn 17 and what I did was eat ghar ka khana and a walking. And within a month I got my regular periods and since then I have been getting regular period
There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917400446484) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Omg... That's so nice ma'am. Loved it to much... 👍😀🙏
Yes yes yes!!!! It is helpful and positive!! TY
You made my life so much simpler. Thank you so much
This is SO helpful Aunty. It would be great if you can provide a diet plan in your coming videos 🤗
Good and crisp content explained so well 👍
Dr. Anjali has helped me control my PCOS(cycle length reduced from 46 days to 35 days.) by recommending changes in diet and exercise and a few supplements. Combining core strengthening exercises along with cardio and switching to a completely plant-based diet has helped come a long way.
You make it so much easy to understand.... Everytime 😅😅❤❤
U are doing great mam in every aspect in regard to women's health.
Thank you so much Mam for this initiative...you are really gem for every female for providing valuable guidance .. love from Kashmir ☺️
Thank you so much ma'am, ur words are just magical and ur videos are sooo helpful.
Thank you Dr Anjali Kumar.
This is exactly what I follow, thank u so much
Your personality is very soothing.
Amazing videos doc
U talk so well
Learning a lot from your videos
Thank you so much
You are full of positive energy maam🥰
Thank you Ma'am for sharing the information.
Thank you Maa'm . So much of us do these little mistakes..but these vedios are proving really helpful to adopt a health lifestyle.🤗🙏
As someone who has struggled with pcos for almost 7 years, i honestly can't thank you enough for your amazing and authentic content!! ♥️♥️
There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917400446484) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@ramya did your pcod problem get solved ?
Your voice is so soothing and calming.. thanks for sharing this in a simple manner, it didn't create any panic in my mind .. thank you 😊
Maam,, I have become a huge fan of urs,, ur words,, ur style ,,ur expression, changed my thinking style,, love u a lot ma'am & ur videos too
The best video i have ever watched.....❤️
Thank you so much maam for the valuable information. I love all your videos and content . Keep bringing more videos ❤️😘. Lots of love from Nagaland .
You are not like others...your suggestions are completely different...it seems like I'm taking advices from my mom...❤️
Thank you for this video. 😊😊😊
Pls have steady camera like previous videos . Its bit distracting.
Thank you so much ma'am it's was really needed .
Hi ! I m glad that you have come on this platform to create awareness about women health and our issues. I have a concern / Problem which happens frequently these days. Just before my periods, around 10days before date, my breast starts hurting and the more closer I reach to periods I develop lumps in my breast and bcz of which my breast hurts very badly which is unbearable sometimes. I have researched and understood it's a hormonal issue. I would be grateful to you if you address my problem.
everything, very well said 😊❤️
Wow...mam lots of information about Pcod. Thank you🙏
She deserve 1M subscribers ❤❤
Ideal mother 🥰🥰
I found this video really helpful, thank you.
Thank you Aunty really love your video.. :) stay healthy
Finally a video informative but at the same time it doesn't give me anxiety. I wish she was my doctor
Very nice video ma'am.. I've bcm Great great fan of yours..
😍😍😍😍😍😍😍
Loved this video. So many young women have PCOD these days and it is great. Can you make a video about endometriosis diet
Thank you so much for the information! ☺ BTW the moving camera is very irritating. All the prior videos were perfect. Kindly keep the camera still! ☺Just a suggestion! ☺
Very true
You're just amazing ma'am . ♥️
Just "Ayurvedic things". Seems like she just read charak samhita. Well explained mam 🙏👍🏼
Oh yes! Even my sister is an Ayurvedic dr
I was thinking the same! (I'm an Ayurveda student) I feel sad sometimes seeing people not valuing Ayurveda but when an MBBS doctor says the same things (the principles of Ayurveda) people feel so impressed by them.
@@deepikakatariya937 absolutely! I agree with you.
Yes :) Ayurveda is so underrated.
@manasvini sridharan I agree on the point of people not studying Ayurveda deeply but can't agree that Ayurveda is old. And there are numerous options (medicines) for one disease in Ayurveda. Just the practitioner should know how to apply it according to patients. Even there are different protocols for each and everyone. I'm sorry to hear that Ayurveda didn't benefit you. Maybe try another Ayurveda doctor. And I absolutely agree on the price point because the perfect herbs etc are not as easily available as allopathic medicines are. :) And may i know what was/is your medical condition? (Only if you're comfortable mentioning.)
Ma'am please create a video about how to cure facial and body hairs that happen because of PCOS/PCOD 🙏
Anmesha Sahoo ya this unwanted hair is sucking day by day plz mam make video for facial hair 😒😒😒
Yes please!
@@divyalamichhane5201 according to me waxing you upper lips and extra hair is safe choice.... Dont alternate.... Whatever you do, do one thing only dont alter between threading and waxing..... It can cause red bump
well,i am facing the same issue and its a pain
And hair loss..Ive lost half my hair 😣