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I just started Holly's Ultraburn, and I love it! It really gets my heart rate up and tones my body! I highly recommend Holly's workout videos and her program called, Hooked, which is where Ultraburn, and her other workout programs are.
Hello, I am 14 and I weight 99kg and my height is 5’7ft. I really want to lose 39kg, i always dream of a curvy body do you think this will help me get it😢😢😢😢
Everyone in the comments is saying that they came here for a summer glow up, but I came here because I genuinely want to feel more comfortable in my skin.
who came here bc they said they were gonna exercise this summer for that back to school glow up but there is only a week left for back to school? Update - i did the work out and let me tell u the results were amazing!!!
Vanessa Elizondo yea thats what i meant sorry, ive just always had issues with my body since I used to have an ED, something I never felt good about was the way i looked at myself. Not bc i want to look good, i want to feel good.💓
I've been following you Holly for two years now trying to lose my baby weight, and the first time I tried this workout, I'll be honest I quit before the five minute mark, I couldn't do it. Tonight I did it! I made it all the way through the exercise! I've been following your videos that don't say anything about Intense because you are a fitness machine and I'm a lazy back woods redneck hillbilly trying to go city and take better care of herself Thank you for all of your videos. I have abs for the first time in 30 years AND I've lost 45lbs of baby weight in my living room.
I never comment on videos like this because i never seem to see any difference in my body when doing them, but I have been doing this workout for 4 days now and my stomach has genuinely become flatter and I have still been eating the same as normal!! So just wanted to say thank you
i’m back!! i know they said you start to see results on day 4 but i’ve been doing it for 3 days and i think i’m already starting to see it omg thank you so much
this workout is honestly life changing i started doing this on april 2021 and i used to be pretty overweight and now i have my dream body all thanks to you💕
THIS WORKOUT ACTUALLY WORKS!! I GAINED WEIGHT AND DID THIS WORKOUT TWICE A DAY FOR A COUPLE OF DAYS AND I WAS ALREADY SEEING RESULTS!!! ANYONE WHOS SEEING MY COMMENT: YOU CAN DO THIS!! IT WORKS!!!
@@caterpsp8693 hey dude. This workout is truly worth it. I’ve seen my results. I did not lose much weight but i can see the that my belly fat has reduced. I truly recommend this workout to everyone
Day 1 I feel really good , can't wait to see my results ! Day 7 GUYS IM TELLING YOU THIS WORKOUT IS MAGICAL! You can keep eating anything you want! Just Stop scrolling through the comments and start doing this workout NOW Like to remind me!
@@itz.candypop6162 I’m doing some other work out from six months, when I started I was 57 kg now I’m 52.8 kg. I do this one once or twice a week also it’s only been two weeks since I have started this one.
To the person/people going through the comments to see if this is attainable for them: I have NEVER felt good about myself working out core. I always get angry and upset and usually lead to binge eating and making things worse. This is the first workout I have ever been able to stick with and feel good about. I break for a couple extra seconds every once in a while but it’s usually because I forget to breathe. Today was day 4 for me, I sent a pic to my boyfriend and he legitimately noticed a difference from Monday. And it’s SO QUICK please try it. This is your sign. Do the damn workout and love yourself already
I really don't wanna sound mean or offend you I just wanna know but like did you already have a flat stomach to begin with before you started the workout?? Again just wondering 😊
@@jennycruz9065 no you're totally good! I've never had a flat stomach and I'm still not quite there yet but this and drinking a good amount of water are getting me closer than I've ever been
@@jennycruz9065 I had a extra pad of fat. Make that 4 layers thick. But after a month of her 10 min HIIT and abs, I can confidently say, it's 2 layers thick only. Plus my arms and thighs are leaner and can almost see muscle definition.
Hello, to everyone who says it's hard it doesn't works well I started to do this for 3 days and I see results I have a 5 yo and being a mom is about to get our bodie back and this workout has surprised me because I can see my abs again even if I'm not eating well. So I think that we need to be more constant with it because is not so much time is tough yes, but not as other programs I have tried. So good luck to everyone and keep doing it!
glad im not the only one who is oddly and completely satisfied by that! Whether or not I get abs, I will always enjoy doing Holly's workouts. Thank you, Holly!
I usually NEVER comment on ab/ any exercising workouts because most don't work for me (cant feel the burn even with proper form), but when i first started to lose weight i was doing this exact ab routine with other videos, and it helped me lose 30 pounds (with adjusted diet too)! Now I'm doing exercises to tone up but I forgot all about this video until I came back across it today. Back then when i was weaker, IT BURNED but now as I have built some core muscles, IT STILL BURNS. You amaze me Holly! Your workouts while constructive and powerful are worth the results because they are always visible if you are consistent. I hope this brings inspiration to people because I really could've used some when I first started. Know that YOU GOT THIS! YOU can make this happen
Everyone's here for a glow up. But I'm just here to try love myself more, and treat my body with more respect 😭 I honestly feel bad for my body with the amount of cheetos I'm eating :'(
Hi Holly, Thank you for setting this up. I use this workout everyday. The workout has immediate effect on my body and I feel the difference in my abs. But I must say, the advertisements that regularly break the video 3-4 times are very annoying and distracting . they break the rhythm of the workout
for everyone who just started doing this workout to get fit in quarantine: THIS REALLY WORKS! I’ve been using this workout for around 4 months. It felt really hard the first few days, but it got easier as I kept doing it, and I saw visible changes in my body after the first 4 or 5 days. I used to do it every day, now I do it once or twice a week and do more advanced ab workouts on the other days. I highly recommend😊
Rawr Lol I’ve always eaten pretty healthy, but I have lost weight since I started doing this workout. I don’t know if it’s due to the workout or what I ate. But I do look a lot more toned now and that’s definitely because of the workout
@@swayashreekc9386 yes I started today and I really enjoyed it and didn't find it very difficult. I will continue and will keep you posted on my results
when i say I see a difference...ITS INSANE! in the past, I have tried Chloe Ting, but after a week, i've never seen even a slight change. but in 4 DAYS of doing this... i could already tell a difference! I will for sure be doing this for more than a week and I HIGHLY recommend for anyone wanting a flat tummy!! It may take longer for some bc all bodies are different but trust the process & don't give up! remember ladies... HOT GIRL SUMMERRR
Shikha Pathak how are they hard, I went once for 30 mins nonstop in a competition. The only thing was my arms were a little tired. And yes I did them right. I know how to do planks and have for years
Pisces Zodiac you can do them slower. If you pull your knee up to you opposite elbow instead of running. I find that it’s more affective for me as i feel like I’m engaging my abdominal muscles more 💓
So I have been doing this for the past 3 months... And I can guarantee that these exercises does help you get the body you want. Definitely doing more Holly dolke work outs. Thank you Holly ♥️
This actually works! I have recently been battleing cancer - i have been cancerfree for 2 months now (; During treatment i gained quite a lot of weight, while losing my muscles at the same time. So i tried this workout and it really burns and hurts, but i have done it everyday for 2 weeks. I cut off eating candy/junk everyday. I see clear results!! after just one week, i could feel my muscles forming and my stomach getting flatter. Even my friends and family has commented on my transformation. SO from the bottom of my heart THANK YOU HOLLY
omgggg samee no joke got it last june 2019 and got done with chemo in february 2020... it was in my leg still can’t but weight on it till like september 2020 so i didn’t do the crutches but i was 12 when found out and i was like 90 pounds and now i’m 13 and 115 witch isn’t that bad it’s just different and i want to be like 110 at least before school u know lmao but congrats on being cancer free
It’s been 3 years for me now. Can swear by this. Amazing. It’s tough but I saw the results in couple weeks (not seven days though but they were huge!!!! I tried some workouts before and they gave me NOTHING. so glad I found this.
I'm gonna do this workout for 2 weeks!!! Waist: 68cm •Day 1: It was hard but i did it Day 2: i did it! Day 3: i did it and It was harder than yesterday Day 4: I just did ittt! Day 5: i did it!! 😀😀 Day 6: i just did it, it's getting easier!! Day 7: i just finished week 1!!! Day 8: i did itttt Day 9: i just did it :) Day 10: i did it! Day 11: i did it ✌ Day 12: i did ittttttt Day 13: i did it!! Day 14: i did itt 😌😌, I'm gonna update the results tomorrow cause I just ate dinner before the workout 😂 Results: 67cm I'm disappointed HAHA, but I realized it's because I have been eating before lunch and dinner and that's what makes you be like always soooo I'm gonna do this until I finish 1 month, and I'm gonna just eat breakfast, lunch and dinner without any other food before them and I will update, you're probably disappointed too but it's okay 🤦🏻♀️😂 Day 15: i did ittttt Day 16: i did it! Day 17: i just did it! Day 18: i did ittt Day 19: i did it! 😀 Day 20: i did itttt Day 21: i did itt Day 22: i just did it! Day 23: i did ittttt Day 24: i did it!! Day 25: i did itt Day 26: i did itttt Day 27: i did itt Day 28: i did it!!! Day 29: i just did ittt Day 30: i did itttttttttttttt ✌🏻😆, I'm gonna update the results tomorrow morning like last time cause I just ate dinner before the workout •Results: 65,5 cm!!!!!!! And also my abs are more toned and my stomach is flat, i recommend this workout so much! THANK UUUUU and thank u so much for the support u guys gave me 💞💞💞 Like this so i remember to update ❤❤
I did this workout everyday for 5 months and lost 30 pounds. Following this workout changed my life, and i am forver gratfeul. I HIGHLEY SUGGEST YOU DO IT! keep that positive and healthy mindset 💞🧿🧖🏼♀🧘🏽♀🥑
i know many people have said this, but i truly need the motivation for doing this. so every like i get, I’ll do this again. please🥺 THANK YOU SO MUCH FOR ALL THE SUPPORT💕 i have been currently busy with school and sports so i haven’t been working out, but once everything is good i will !! i will post results before and after! thank you again for the support❤️
i did chloe tings workout for two months and saw barely anything, i did this workout for 3 days and already saw a difference! Highly recommended!!!! ❤️love thiss Edit- it’s been one month and i see major results! so thankful for this workout
wait for the results: upper waist-87 cm (34.2 inches) lower waist-100cm (39.3 inches) I started this workout on 19 april Day 1- It was a little bit exhausting; i was tired, but i did it twice Day 2- I walked 7 km, did standing abs for 20 minutes and i did this intense workout twice again Day 3- I did it 3 times Day 4-I did it twice Day 5- I did it twice Day 6- I did it 3 times without any break, it was much easier and i feel more toned, waist is slimmed, wait for my measurements after 7 days ! Day 7- I did it 3 times Results: upper waist-80cm(31.4inches) lower waist-95cm(37.4 inches) Day 8- rest! Day 9- I did it 3 times without any break Day 10-I did it 3 times Day 11-I did it 3 times Day 12- I did it 4 times Day 13- I did it 4 times Day 14- I did it 4 times Day 15- I did it 4 times Final result: Upper waist-77cm (30.3 inches) Lower waist-90 (35.4 inches)
Maybe you scrolled down for people’s results... well I’m here to say that I’ve never felt more confident. I do it in the morning and in the afternoon you got it guys keep it going!
@@HollyDolke can I do it once a day??!! And eat my daily food *like everything I want to eat without worrying tell me plz * I am done with my 1st day😚😚😚😚
For me, 5:28 was so hardd but i reminded myself that " The pain you feel today is the Strength you will have tomorrow." Btw one of my fav workout video and i am doing this workout again after so many months. This is the most effective 1 week video that i came across.
if youre scrolling to see whether it works lemme tell u IT DOES!!!!!!!!!!!! my lower belly is gone. thank u and congrats holly, you r a blessing, sending so much love across xoxo
Im 13. I was overweight, i was like 136 pounds . But during quarantine i lost a lot of weight by doing different workouts . Now i m 112 pounds. Along the whole journey, my weight is only going down, i did not gain muscle nor did i tone any part of my body. Im gonna do this workout and update everyday to see the results i get in 1 week Edit : thnx for all likes Hope u get ur dream body I did it for one week , and i lost a lot inches around my waist. My family members were shocked as they could see a big difference in my appearance. I also put up some height. My posture improved , and i feel much better about myself.
I'm preparing for an exam which requires persistence. I have been doing this since a week and is benefitting me. Will be doing this every single morning and evening. And will update in 7 months about both results.
I end up starving myself for a few days and eating like one meal and then a couple days later cry and tell myself I’m ugly and eat all of our chips lmbo
okay. i never thought i could lose my belly fat that has been haunting me my whole life. it was my biggest insecurity and it stopped me from doing so many things. i did chloe ting programs, endless cardio and running, but nothing ever worked for me. but i'm only on day FIVE of this and my belly fat is almost completely gone. i can see abs forming too! i've been doing this as well as jogging one mile and using portion control (i'm also vegan). i want to say THANK YOU HOLLY DOLKE for helping me finally love myself!😘😘😘😘
@eva a - I have a question, don’t people need meat, for protein and stuff or you will suffer from malnutrition? I always wondered how does that work with vegans and stuff
Omq Tyler no, there are so many other sources of protein (tofu, quinoa, chickpeas). vegans also have to take supplements for at least vitamin b12 which is only found in meat and dairy products. some vegans do suffer from malnutrition, but if we make sure we are eating the right stuff we can be happy and healthy.
@@evaa2185 yeah basically all beans and rices have protein and if your veggie you can eat eggs aswell. I'm vegetarian and I didn't realize you had to take b12 though.. probably should start taking them oops
@@meganvengadesan2697 i have no idea tbh my hips are popping too especially when doing the bycicle thing but like i get so scared everytime it starts hahahha
This works!! Just a few days in and my tummy is definitely tighter and flatter!! If you're doing what I used to do and you're scrolling TH-cam trying to find a workout video that "looks like it would be effective" (lol!) just get up and workout along with it. I almost didn't even try this one because it just looked to simple and easy to yield results. Not so! I used to feel like it had to be all or nothing......work out for 30 minutes to an hour (which is sometimes tough to do) or don't bother working out at all. WRONG! Anything at all is better than nothing at all! 13 min a day for 4 days and I'm already seeing/feeling a difference! Stop scrolling TH-cam and social media for 10 to 15 minutes and move your body! You'll feel better
Age: 15 Waist: 29 inches Goal: 24 inches Day 1: Done. I didn't sweat a lot, but it's quite tough for me. Day 2: Done. It's a little easier for me now. I haven't seen any results yet, but I can feel that my stomach is a bit tight😄 Day 3: Done. I am so motivated to workout so I did it twice today (morning and afternoon) 😊 I felt exhausted doing it, but it's ok.. Day 4: Done. I checked the size of my waist and it's already 28.4 inches. Can't believe it actually works. Since Day 1, I have lessened eating rice and avoid processed foods like hakdogs. I am so happy rn🤗😃 Day 5: Done. I can see the changes already. My stomach gets a little flat (28.2 inches) and I hope that I'll reach my goal. I will surely do this for months because why not hihihi. I find the changes fast, even if I'm eating more than 1000 calories per day. Day 6: Done. My stomach and abs hurt when I woke up. My waist is already 28 inches and my thighs are starting to be slim too. Unfortunately, I do not have any weighing scale at home to measure my weight changes. I did this workout today and it's a lot easier to do. This really works guys, you just need determination, discipline and patience. 👍Last day tomorrow wooohooo 🎉 Day 7: This is my last day and overall I lose 1 inch on my waist. I am so happy I did it for a week. The results are really visible. I will do this until july 30 and I will update you guys weekly. *Week 1*: Now 28 inches already. My legs became a bit slim too. *Week 2*: I did this 4 times this 2nd week. My waist is now 27.6 inches. I also did other ab workouts by Holly. *Week 3*: I am really glad about the results. I did this workout including a 10 mins Pilates. My waist is now 27.6 inches. Thanks for those who cheer me up because it really motivated me to continue this workout for me to achieve my goal.. FIGHTING TO THOSE WHO DO THIS WORKOUT TOO💪🏻😊💕 *July 30, 2020* : So it's the last day of doing this workout. As of now, I lost almost 2 inches on my waist and my tummy is a bit flatter. I had fun doing this workout. It becomes easier day by day and so effective. I highly recommend this workout 👏💪🏽 Gonna update now weekly.. Thanks guys for the support💖
This one workout alone is more affective then chloe tings whole routine, trust me. I’ve tried her 2 week shred and I lost 2 pounds and only got slightly more toned. A few weeks passed and I started doing this workout twice a day for a week, and I lost 1 pound (without changing my diet!) and believe me my stomach is SO toned! Like you can see really defined lines in any kind of lighting, and this workout is so much easier and quicker than chloes. ( plus ive recently started doing holly’s slim legs workout and im already seeing results after 2 weeks)
you just need time do its job when you're doing chloe ting's workouts. For me, chloe's routine was more effective and my stomach was SO toned. You should be lucky you lost a couple pounds from her videos.
my thighs and stomach :/ i think a little bit of the thigh part is in my genes but if i work hard i think i can do it! you can do it!! keep up the motivation and think good thoughts!
i’ve done this for a week and my waist used to be at 87 and now its at 81! i can see a bit of abs too! edit: this is like months late but uhm i did not change my eating although i dont eat much cause of my appetite, i did this three times a day im pretty sure , and i drank alot of water since uh yeahh i do that as a habit
here’s the workout for you guys!: * single leg crunch left (crunch, lift opposite leg and touch thigh) * single leg crunch right (crunch, lift opposite leg and touch thigh) * elbow to knee straight leg left (lift left leg and crunch, let right elbow touch left knee) * elbow to knee straight leg right (lift left leg and crunch, let right elbow touch left knee) * REST!! * single leg crunch left (crunch, lift opposite leg and touch thigh) * single leg crunch right (crunch, lift opposite leg and touch thigh) * elbow to knee straight leg left (lift left leg and crunch, let right elbow touch left knee) * elbow to knee straight leg right (lift left leg and crunch, let right elbow touch left knee) * REST!! * sitting single leg crunch left (sit up a bit and leave right leg down, bend left leg and bring it up to you, keep hands under your chin) * sitting single leg crunch right (sit up a bit and leave left leg down, bend right leg and bring it up to you, keep hands under your chin) * mountain climbers * wide plank * REST!! * sitting single leg crunch left (sit up a bit and leave right leg down, bend left leg and bring it up to you, keep hands under your chin) * sitting single leg crunch right (sit up a bit and leave left leg down, bend right leg and bring it up to you, keep hands under your chin) * mountain climbers * wide plank * REST!! * leg straight ab crunches * hover open and close (hands under bum and do a scissor motion with legs) * leg straight ab crunches * hover open and close (hands under bum and do a scissor motion with legs) * DONE! YOU CAN DO THIS! :)
Beginning: Waist: 81 cm Weight: 56 kg Hight: 160cm The days: Day 1:✅ i felt it but it was not really hard. Day 2:✅ my muscles really hurt so when i did this it was very hard to do. Day 3: Day 4: Day 5: Day 6: Day 7:
Ok so my waist is 29 1/2, I started this workout yesterday so I’ll just continue writing in this to tell you my progress Day 1: I’m very weak in my ab area so this really worked it, I can feel a difference but can’t see it yet :) Day 2: so I felt the burn way more than yesterday, I’m not quite sure why. But it felt good to know I’m doing something. (Tomrow I’ll check my measurements to see if there’s a difference) Day 3: ok so yesterday my abs were soooo sore but it felt good, this morning I had to stop on the plank but everything else is going awesome! (Thank you for the comments also☺️) btw I measured my waist and it’s now at 28 inches!! Day 4: yay!! Almost done with a week, so I’ve noticed I’m stronger in my abs area and it makes me feel skinner, I can tell I lost weight and right now my obliques show when I flex🤩 Day 5: ok so when I first started this workout my stomach had a pretty noticeable pouch right under my bellybutton but now it’s like skimmed down and so has the rest of my stomach! I’ll take my measurements tomrow! Day 6: so I’ve noticed when I sit down my stomach used to look like a little mountain, but now it feels flat and looks flat! I’ve also noticed my abs are more toned but there is still fat there. My measurements are 27. 6!
I’ll come back tomorrow to see the results! I have been doing Chloe ting workouts for the past three days and I want to do this one as well! I have always been a smaller girl but my metabolism has been slow and I’ve been gaining but noticeably on my stomach.
@@kattyzz Look up workout posture. This workout will hurt, but you'll save yourself some of the other aches and pains. You'll start to build up a bit more immunity. It hurt for me LIKE HELL for the first three days.
i dont drink enough water and i want to fix that one like = one cup of water I am going to die from too much water now haha lol. Thank you everyone so so so much, I didn’t think this many people would care. Thank you ❤️
I always come back to this video after a period of inactivity. I always find it helps me get back into working out and pushing myself. Sometimes just doing this once per day is all I can manage, but I still see progress with my strength and ability! Great workout!
@@dasiasmith7627 so what nobody said she didn't do shit right, they were just saying they were happy this workout doesn't feature them. go be mad somewhere else please
This actually works! I’ve tried so many other “ab workouts” on yt, and none seemed to work, even though I committed to them. Doing this everyday for a week really gives you the results you’d want.
I feel thatttttttt. Love Chloe Ting, but hate up and down planks with a passion. Holly gives me just as much of a burn, or even more, and she doesn't make me do up and down plank. Ahahaha
If you are looking for a workout that really works for flat stomach’s this one works really well! I did it twice a day for 6 days. And my stomach is completely flat! ❤. This has also really boosted my confidence.
I HATED my body, I refused to go swimming and never wore skirts or dresses, I did this work out now I am happy with my body and my friends cried with happiness when I said do you want to go swimming, thank you so much I love you💞
I caant believe it i only did it for 5 days and i already see a difference between now and then i was sooo insecure about my body now i feel more secure i loveeee u keep the hard work u can do this
DAY 1: My abs hurted a lot a lot while doing the first 2 exercise routines.. But after completion it's a lot better. DAY 2: It was a lot easier today.. No pain but no difference yet. DAY 3: No difference at all DAY 4: It was much easier today.. and yeah I can see that my stomach's getting genuinely flatter. DAY 5: It was so so easy today.. I did all the exercises with no difficulty and my stomach has become slightly flatter.. just the way I wanted. DAY 6: as compared to the beginning a much flatter stomach :) Thanks a ton Holly
@@ece466 Hey there! I actually just did this once a day along with Lilly Sabri's waist sculpt workout. I personally think you should pair both these workouts and I'm sure you're gonna see the results. Here's the link to Lily's video: th-cam.com/video/4Zne-5V30xg/w-d-xo.html&lc=UgxplyYgjPHVAf1Pi9d4AaABAg Best of luck XOXO
i’ve been doing this work out on and off since lockdown and honestly it’s my fave! i’ve been doing it a few times a week consistently for the last couple of months and i can see a massive difference. my waist is a lot smaller and i’m defo getting very toned! i really love this workout! thankyou x
omg i've been doing chloe ting for 2 weeks and i never saw a difference but i've been doing this workout five days and i can see a difference in my tummy! THANK YOU SO MUCHHHHH
I feel like Chloe Ting’s workouts are easier but I can’t be motivated enough to do them, but this workout is harder and I have done it for 4 days with day 3 being a rest day and I’m gonna keep going
@@vedantpatil3535 I did chloe's workout for 2 weeks in a calorie deficit and my body did not tone up at all yet it* was called an "intense ab workout". I can get my abs back in under a week with this workout. Not everyone's bodies are the same and chloe is for beginners.
Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/
I just started Holly's Ultraburn, and I love it! It really gets my heart rate up and tones my body! I highly recommend Holly's workout videos and her program called, Hooked, which is where Ultraburn, and her other workout programs are.
I been in love with this for 1 year and I have seen changes
Hello, I am 14 and I weight 99kg and my height is 5’7ft.
I really want to lose 39kg, i always dream of a curvy body do you think this will help me get it😢😢😢😢
Everyone in the comments is saying that they came here for a summer glow up, but I came here because I genuinely want to feel more comfortable in my skin.
Same
Me foo
Same
same alot of times im like really hungry but my belly feels like ive already eaten because... its not comfortable if that makes any sense
Same 💖
who came here bc they said they were gonna exercise this summer for that back to school glow up but there is only a week left for back to school?
Update - i did the work out and let me tell u the results were amazing!!!
Are you spying on me?
Boo_Joan 9c2 meee and I have been doing the baby shark Abby workout and lol it’s not doing anything tho so Ima try this
me asf 😂
@@rb_kayla_7818 yes look behind u lol
That's Meeee
Workout, not because u hate ur body... Workout, because u love ur body....
EDIT: Thank u for 2.2k likes!!!
If I liked my body the way it is I would never workout
@@tahiraqureshi8574 😂
@@tahiraqureshi8574 i agree with chu
That's actually such a beautiful way to look at it+!
@@tahiraqureshi8574 but if you hate ur body u would never spent time for workouts...:))
Shoutout to everyone doing this secretly in their rooms! 😅
I believe in you, you got this! ❤
Haha yes!
Hey thank you very much! Right back at ya if you're doing the same💕
Thank youu
🎉 good luck ,, this isn’t easy , I almost quit like 4 times. My back hurting 😂!
Probably everyone is here just because they want to be atrractive i just literally want to look at my body and to like it
I felt this on a spiritual level
Same. I just want to look myself in the mirror and feel nice for once
I recently cried for like 3 days because i looked at the mirror and saw my body and hated how i looked. I just wanna feel good about myself
Vanessa Elizondo yea thats what i meant sorry, ive just always had issues with my body since I used to have an ED, something I never felt good about was the way i looked at myself. Not bc i want to look good, i want to feel good.💓
Sameee
"I know it burns keep going"
me in bed: mhm
😂 😂 😂 I'll start tomorrow
Lol
100% me right now XDDD
Literally me
looks effective.must try this .thanks for sharing.☺️
me trying to get skinny while everyone else is worried about coronavirus
Mariah B sammmeee
Sis same
mood-
Same 😳😳😳
Gonna use the quarantine to get skinny
I've been following you Holly for two years now trying to lose my baby weight, and the first time I tried this workout, I'll be honest I quit before the five minute mark, I couldn't do it.
Tonight I did it! I made it all the way through the exercise! I've been following your videos that don't say anything about Intense because you are a fitness machine and I'm a lazy back woods redneck hillbilly trying to go city and take better care of herself
Thank you for all of your videos. I have abs for the first time in 30 years AND I've lost 45lbs of baby weight in my living room.
I never comment on videos like this because i never seem to see any difference in my body when doing them, but I have been doing this workout for 4 days now and my stomach has genuinely become flatter and I have still been eating the same as normal!! So just wanted to say thank you
Phoebe Owens how much flatter does it make your stomach
me too!!
did u do 30 seconds each exercise? or u added more seconds to it??
over the moon florist i followed exactly what she was doing with the timings and everything, but sometimes i went faster with the excersizes
@@phoebeeowens alright thankyou, keep going ♥️
who else is doing this while quarantined like it’s hella boring at home that i decided to do this
Good way to use the time, let us know how you get on ☺️
i’m back!! i know they said you start to see results on day 4 but i’ve been doing it for 3 days and i think i’m already starting to see it omg thank you so much
Oyes here we are ppl goodluck on us
wye sameeee
Me too
me: i need to get a flat stomach
also me: watches this whole video sat in bed
Same! 😅
Charlotte X literally me right now
Samee
Sat in bed while eating a chocolate bar and crying 😓🙃
Saaaameee😂😂😂
this workout is honestly life changing i started doing this on april 2021 and i used to be pretty overweight and now i have my dream body all thanks to you💕
THIS WORKOUT ACTUALLY WORKS!! I GAINED WEIGHT AND DID THIS WORKOUT TWICE A DAY FOR A COUPLE OF DAYS AND I WAS ALREADY SEEING RESULTS!!! ANYONE WHOS SEEING MY COMMENT: YOU CAN DO THIS!! IT WORKS!!!
wait, you gained? im tryna to lose. and what was your diet?
@@bmylove1 she said that she gained weight and then lose it with this workout
@@bmylove1 I eat what I have at home. i don't really have a diet I just count calories and fat and make sure I don't eat too much of it
@@caterpsp8693 hey dude. This workout is truly worth it. I’ve seen my results. I did not lose much weight but i can see the that my belly fat has reduced. I truly recommend this workout to everyone
@@caterpsp8693 hey do u do all of these workouts ??
Plss reply
Day 1 I feel really good , can't wait to see my results !
Day 7 GUYS IM TELLING YOU THIS WORKOUT IS MAGICAL! You can keep eating anything you want! Just Stop scrolling through the comments and start doing this workout NOW
Like to remind me!
Keep it up
Ok tow days left 😍
1 day hunnyyy... Get this!!!
@@blueorchard3816 did u get results
@@itz.candypop6162 I’m doing some other work out from six months, when I started I was 57 kg now I’m 52.8 kg.
I do this one once or twice a week also it’s only been two weeks since I have started this one.
wheres my "i was gonna do a summer glo up but sike and now i have 4 days to do this" club
THATS LITERALLY WHY IM HERE DJSJJSJD
ꨄDEAD ALIVEꨄ me
Honey I'm here 😭
yup here i am
Wth
It’s been years since I’ve done this workout and I’m actually am gonna be consistent and I will up date you guys every week to show my progress!!!!
Just great. 2 ads interrupting the middle of your routine. No thanks. Otherwise you’re my fav. ☹️
UPDATE
Who else thought their charger was glitching
Kyuaki me😂😂
Me too tf
omgosh i did and my phone aint even plugged in🙈😂
Hahaha yep
Me omfg i had to check the battery thing like 10 times and rewinded the vid like 5 times to see if it was my phone or not 😂😂😂
*me trying to workout*
my mom: im making fried chicken for dinner.
Ikrrrr mateeee
My mum would get chicken and chips on the day I’m ready to loose weight like BITCH
@@Winter_71 I do be like that😂
Bob Bob my mum just got me chicken and chips 😭
Ikr same... jezz what is up with that.
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
I literaly felt that.
Nylah Kovacs.....that’s me
Nylah Kovacs legit me rn
I don’t think I have related more to a comment
felt that so hard
To the person/people going through the comments to see if this is attainable for them: I have NEVER felt good about myself working out core. I always get angry and upset and usually lead to binge eating and making things worse. This is the first workout I have ever been able to stick with and feel good about. I break for a couple extra seconds every once in a while but it’s usually because I forget to breathe. Today was day 4 for me, I sent a pic to my boyfriend and he legitimately noticed a difference from Monday. And it’s SO QUICK please try it. This is your sign. Do the damn workout and love yourself already
Thaaanks, I'm gonna try it !
I really don't wanna sound mean or offend you I just wanna know but like did you already have a flat stomach to begin with before you started the workout?? Again just wondering 😊
@@jennycruz9065 no you're totally good! I've never had a flat stomach and I'm still not quite there yet but this and drinking a good amount of water are getting me closer than I've ever been
@@RKC908 thank you so much for replying back now I'm going to definitely try this out, again thank you so much!
@@jennycruz9065 I had a extra pad of fat. Make that 4 layers thick. But after a month of her 10 min HIIT and abs, I can confidently say, it's 2 layers thick only. Plus my arms and thighs are leaner and can almost see muscle definition.
I thought that my charger was broken
Jiiyoki _ omg samw
Same
Sameee
same and my phone wasn’t even charging
me too😂
whos here because they gained weight during quarantine and there's two weeks left til school
PERIODTTT
ME
Hahahha this
omgggg sameee
how’d you know 😽
Hello, to everyone who says it's hard it doesn't works well I started to do this for 3 days and I see results I have a 5 yo and being a mom is about to get our bodie back and this workout has surprised me because I can see my abs again even if I'm not eating well. So I think that we need to be more constant with it because is not so much time is tough yes, but not as other programs I have tried. So good luck to everyone and keep doing it!
who else immediately checked themselves in the mirror after finishing this once??
me!!!!!!!
Me
Ofcourse!!!!
meee
Me LOL! I ALWAYS do that! 🤣🤣🤣
I wish I could just stare at her working out and lose weight lol.
Bruh😂😂
Lmao saaaame
OMG for real tho!😩😅
BROOOOOO I LITERALLY BE DOING THAT
Jaylah Kelly whaaaaa?
The last 3 second count down timer is literally the best thing ever.
But not in the 40 sek. Breaks😂
I thought my charger was breaking at first 😂
@@josijackson777 this needs more likes
glad im not the only one who is oddly and completely satisfied by that! Whether or not I get abs, I will always enjoy doing Holly's workouts. Thank you, Holly!
Yesss! Exactly when I wanna give up I hear that sound and I'm like okay just a couple more seconds>>
I usually NEVER comment on ab/ any exercising workouts because most don't work for me (cant feel the burn even with proper form), but when i first started to lose weight i was doing this exact ab routine with other videos, and it helped me lose 30 pounds (with adjusted diet too)! Now I'm doing exercises to tone up but I forgot all about this video until I came back across it today. Back then when i was weaker, IT BURNED but now as I have built some core muscles, IT STILL BURNS. You amaze me Holly! Your workouts while constructive and powerful are worth the results because they are always visible if you are consistent. I hope this brings inspiration to people because I really could've used some when I first started. Know that YOU GOT THIS! YOU can make this happen
Stop scrolling through the comments and just do it ;) this workout is literally magic
best motivation ever
Do you have to suck your stomach?
I JUST FINISHED DOING IT ITS MY FIRST TIME
🤣🤣🤣🤣🤣
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
i dont want to be skinny so boys like me, i want to be skinnu so i can just look in the mirror and not cry about it 💕
Yas girll
yeah, when i wear nice things my parents are like "which boy are u trying to impress?" but honestly i want to look good for my self-esteem
Same:(
SAME
Fr
Everyone's here for a glow up. But I'm just here to try love myself more, and treat my body with more respect 😭 I honestly feel bad for my body with the amount of cheetos I'm eating :'(
Don’t worry I eat Cheetos too and I’m trying dis (´～｀*)
eat those cheetos girl! nothing to be ashamed of:))
It's alright don't be too harsh on yourself. Do the exercises and enjoy your life too
sameeee
Im trying to glow up myself so i can love my self its the same for me
Hi Holly, Thank you for setting this up. I use this workout everyday. The workout has immediate effect on my body and I feel the difference in my abs. But I must say, the advertisements that regularly break the video 3-4 times are very annoying and distracting . they break the rhythm of the workout
Why is nobody talking about how she helps us loose weight for free and i get really motivated by listening to her❤️🥰
My waist is on point now and I gave up meat and sugar and its even better so I feel you on this one. I do this every day now. X
Eat less. Got it? Now listen to her
@@danielebrahim8437 carbs less of them. More veg more meats and salmon depending on what your looking to achieve. Fit it to your life style :)
So do I!!! She is amazing. ❤️
Not free she gets paid when we click on her video
for everyone who just started doing this workout to get fit in quarantine: THIS REALLY WORKS! I’ve been using this workout for around 4 months. It felt really hard the first few days, but it got easier as I kept doing it, and I saw visible changes in my body after the first 4 or 5 days. I used to do it every day, now I do it once or twice a week and do more advanced ab workouts on the other days. I highly recommend😊
I am about to start today need to get my determination on while im in quarantine only time that i can actually get fitter before my prom.
damn sweaty have you being eating healthy as well? Or have you ate the same as before you started doing it?
Rawr Lol I’ve always eaten pretty healthy, but I have lost weight since I started doing this workout. I don’t know if it’s due to the workout or what I ate. But I do look a lot more toned now and that’s definitely because of the workout
thank you so much, you made me want to do this even more!!
Did it give u abs? lol
Who else here is overall slim but only has a big fat tummy??? Definitely gonna start this tomorrow and will keep you guys updated on my progress ❤
Meee... Completely relatable😭😭😩😩💯
Did you start?
Following, because same smh it’s my biggest trouble spot!
@@swayashreekc9386 yes I started today and I really enjoyed it and didn't find it very difficult. I will continue and will keep you posted on my results
Meee. I’m stick thin, but my stomach is super fat😂😂. Just done day one she’s right about the intense part
I DID IT!! day 7 sore and happy with almost abs of steel! SO doable. Thank you Holly!
Jennifer V, MS, RDN
Did you eat the same and how many times did you do it a day
it really took a pandemic for me to start working out ✨
NNIENFIDNFIDHDISNDS
Same here 😂😂
I bet everyone else not only you 😂👌
OMG same! 😂
Same👁️👄👁️
when i say I see a difference...ITS INSANE! in the past, I have tried Chloe Ting, but after a week, i've never seen even a slight change. but in 4 DAYS of doing this... i could already tell a difference! I will for sure be doing this for more than a week and I HIGHLY recommend for anyone wanting a flat tummy!! It may take longer for some bc all bodies are different but trust the process & don't give up! remember ladies... HOT GIRL SUMMERRR
lexi key Thanks for your honest opinion. :) And keep up the good work!
lexi key how many times did you do it a day
Did you do it more than once a day?
Fast doggo I have done it twice
lexi key did u eat less than normally to see the results?
the amount of likes this gets i get to do this workout everyday until the likes stop. :))
You will be working nonstop
Whoops looks like you're doing this for an entire year then😂
I don't wanna be rude but what do yall get out of this other than 5 seconds of fame
@@i-am-bread4871 maybe even less than 5 seconds haha
Ooo.. looks like your going to do it for a while 😂😅 A like from me
I’ve tried different abs videos in the past two years, and this is the most effective one! Thank you for bringing us this fabulous workout!
2020 anyone? Let’s do this!
Martyna yayyy
Yep that’s me---> 2020
I ve done this for 2 days this is my third I found a big BIG Difference
Martyna yep
MTfortbreaker 21 omg really!? In what?
This workout will make u realize just how long 30 seconds actually is
Hahaha it does get easier the more you do it 😚
You should try planks 😨
@@sofiaharding7443 planks are really very hard🥵
😭😭😭
Shikha Pathak how are they hard, I went once for 30 mins nonstop in a competition. The only thing was my arms were a little tired. And yes I did them right. I know how to do planks and have for years
OMG!! Just after 10 days of doing this, my stomach is flatter than before and I lost 9 pounds/4.5 kg!!!!!
Thank you Holly!!!
Mo Ihsaan did u follow any diet ?
@@ameurilham9847 Yes.. I followed a low carb diet.
Abs are not made in the gym. They are made in the kitchen!
Mo Ihsaan what did you eat?
Hey, did you see changes in the lower belly?
@@himanshipoddar yes
My abs are crying 😭 such a quick and thoughtfully designed workout, can’t wait to start seeing results!
When she meant intense sis wasn't playing
edit:I kept coming back to this comment and saw overtime more and more likes and comments.
Thx guys✌
Ikrrr holy fuck
🤣🤣🤣🤣
I'm tired asf rn and I'm only 5mins in
I’m starting it now wish me luck 😫
😂😂😂😂
I have a flat stomach,
It’s just that the L is silent...
😂😂keep up the good work ❤️
LOLL
Holly Dolke 😂 thx
😂 Same.
😄😄😃😃
Anyone else who dropped the mountain climbers because they don’t want to Make a sound so that your parents won’t find out?
yes!!
Pisces Zodiac luckily the carpet on my floor muffles the sound a bit lol
Hey fellow Pisces! Try putting rags or tshirts under you feet and sliding them up instead of jumping. Same workout, but quieter!
Same I did plank instead
Pisces Zodiac you can do them slower. If you pull your knee up to you opposite elbow instead of running. I find that it’s more affective for me as i feel like I’m engaging my abdominal muscles more 💓
So I have been doing this for the past 3 months... And I can guarantee that these exercises does help you get the body you want. Definitely doing more Holly dolke work outs. Thank you Holly ♥️
This actually works! I have recently been battleing cancer - i have been cancerfree for 2 months now (; During treatment i gained quite a lot of weight, while losing my muscles at the same time. So i tried this workout and it really burns and hurts, but i have done it everyday for 2 weeks. I cut off eating candy/junk everyday. I see clear results!! after just one week, i could feel my muscles forming and my stomach getting flatter. Even my friends and family has commented on my transformation. SO from the bottom of my heart THANK YOU HOLLY
I’m so glad to hear that you are cancer free thats amazing!! Keep me updated with how you are getting on along the way 😚
omgggg samee no joke got it last june 2019 and got done with chemo in february 2020... it was in my leg still can’t but weight on it till like september 2020 so i didn’t do the crutches but i was 12 when found out and i was like 90 pounds and now i’m 13 and 115 witch isn’t that bad it’s just different and i want to be like 110 at least before school u know lmao but congrats on being cancer free
congratulations! i’m so happy for you❤️❤️❤️
Karoline! Congrats for kicking cancers ass 💪 I wish you all the best 🍀
Im so happy for u all , u deserve the better in this life, keep working out .❤️
sis didn’t lie when she said intense
No. She. Did. Not. Lol
FRR DOE
oh god now im scared
No she didnt
HAHHA SHE DID NOT
the fact she replies to people here even though it was posted a year ago.. wow🥰
ik! i noticed that
Yep I noticed that
It’s been 3 years for me now. Can swear by this. Amazing. It’s tough but I saw the results in couple weeks (not seven days though but they were huge!!!! I tried some workouts before and they gave me NOTHING. so glad I found this.
Did you see any results after a week or like a few days after you did it ?
I'm gonna do this workout for 2 weeks!!!
Waist: 68cm
•Day 1: It was hard but i did it
Day 2: i did it!
Day 3: i did it and It was harder than yesterday
Day 4: I just did ittt!
Day 5: i did it!! 😀😀
Day 6: i just did it, it's getting easier!!
Day 7: i just finished week 1!!!
Day 8: i did itttt
Day 9: i just did it :)
Day 10: i did it!
Day 11: i did it ✌
Day 12: i did ittttttt
Day 13: i did it!!
Day 14: i did itt 😌😌, I'm gonna update the results tomorrow cause I just ate dinner before the workout 😂
Results: 67cm
I'm disappointed HAHA, but I realized it's because I have been eating before lunch and dinner and that's what makes you be like always soooo
I'm gonna do this until I finish 1 month, and I'm gonna just eat breakfast, lunch and dinner without any other food before them and I will update, you're probably disappointed too but it's okay 🤦🏻♀️😂
Day 15: i did ittttt
Day 16: i did it!
Day 17: i just did it!
Day 18: i did ittt
Day 19: i did it! 😀
Day 20: i did itttt
Day 21: i did itt
Day 22: i just did it!
Day 23: i did ittttt
Day 24: i did it!!
Day 25: i did itt
Day 26: i did itttt
Day 27: i did itt
Day 28: i did it!!!
Day 29: i just did ittt
Day 30: i did itttttttttttttt ✌🏻😆, I'm gonna update the results tomorrow morning like last time cause I just ate dinner before the workout
•Results: 65,5 cm!!!!!!!
And also my abs are more toned and my stomach is flat, i recommend this workout so much! THANK UUUUU
and thank u so much for the support u guys gave me 💞💞💞
Like this so i remember to update ❤❤
never forget to update x
You go girl!! Keep it up!!
YOU GO GIRL! 💪
you can do it✊
You can do it! :D
Parents: why are you working out? How are you trying to impress
Me: myself babe
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
Yes, I need to be segsy for myself
Yes.
Weird parents. Why would they not want you to better yourself? Why would it be for anyone but yourself?
This
When life gives you corona, you use the extra days to make yourself fit 🥳
SAME ! i’m hitting my glow up before i got to go back to school 👀🤧
• s̷u̷g̷a̷r̷ c̷a̷n̷e̷s̷ • frrr
🙂🤣
Goat Lazer same lol
• s̷u̷g̷a̷r̷ c̷a̷n̷e̷s̷ • sammeee
Goat Lazer I just got off school for another month I’ve never been more happy
I did this workout everyday for 5 months and lost 30 pounds. Following this workout changed my life, and i am forver gratfeul. I HIGHLEY SUGGEST YOU DO IT! keep that positive and healthy mindset 💞🧿🧖🏼♀🧘🏽♀🥑
Thays amazing!! 😍😍 congrats lovely!!
Just this one??
i know many people have said this, but i truly need the motivation for doing this. so every like i get, I’ll do this again. please🥺
THANK YOU SO MUCH FOR ALL THE SUPPORT💕 i have been currently busy with school and sports so i haven’t been working out, but once everything is good i will !! i will post results before and after! thank you again for the support❤️
I believe in u👏💕
@@Youarelovedbaby333 thank you so much😭💕
Good luck ✨💛
Aaaaa i wanna do this too, hopefully you'll get the result too soon 💕
@@monicasonia2543 thank you so much! 💓
i did chloe tings workout for two months and saw barely anything, i did this workout for 3 days and already saw a difference! Highly recommended!!!! ❤️love thiss
Edit- it’s been one month and i see major results! so thankful for this workout
I’m so glad you like it 😚
Did uh follow any spl diet?
Chloe ting has a full workout plan.of 45 mins....not a 10min workout only that u did
@@maysha2308 yeah!!
That's amazing Izzy! You go girl. God is with you through it all remember that. Philippians 4:6-7
1 like one glass of water
274 glasses of water 😻✨
337 glasses of water for u Mila Serchuk
Don't drown yourself lol
Ahahah it’s 410 glasses for you
447 glasses of water. You're welcome 😄 hahaha I'm actually trying to drink more water too.
wait for the results:
upper waist-87 cm (34.2 inches)
lower waist-100cm (39.3 inches)
I started this workout on 19 april
Day 1- It was a little bit exhausting; i was tired, but i did it twice
Day 2- I walked 7 km, did standing abs for 20 minutes and i did this intense workout twice again
Day 3- I did it 3 times
Day 4-I did it twice
Day 5- I did it twice
Day 6- I did it 3 times without any break, it was much easier and i feel more toned, waist is slimmed, wait for my measurements after 7 days !
Day 7- I did it 3 times
Results:
upper waist-80cm(31.4inches)
lower waist-95cm(37.4 inches)
Day 8- rest!
Day 9- I did it 3 times without any break
Day 10-I did it 3 times
Day 11-I did it 3 times
Day 12- I did it 4 times
Day 13- I did it 4 times
Day 14- I did it 4 times
Day 15- I did it 4 times
Final result:
Upper waist-77cm (30.3 inches)
Lower waist-90 (35.4 inches)
your so cool!! great job 🫶🏽
Your results are crazy!
Did u follow any specific diet??
@@Vanshika_876 i was in a calorie defecit, took about 1200-1300 ccals a day
@@mariam-lj2cjAre you fr about your weight loss? Like I need to know I feel like I've been lied to too many times. I have 14 days left only
Maybe you scrolled down for people’s results... well I’m here to say that I’ve never felt more confident. I do it in the morning and in the afternoon you got it guys keep it going!
Let me know how you get on 😘
Keep updating plz !
Jackie Luna great thanks. Need one that would work
@@HollyDolke can I do it once a day??!!
And eat my daily food *like everything I want to eat without worrying tell me plz * I am done with my 1st day😚😚😚😚
@doglover101 Omg you're so sweet thank u
I am so thankful💖💖💖💖💖💖💖
This is the first time I actually need a youtube ad
LMAOOO FELT
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
😂
SAMEEEE
Hahaha I FEEL THIS
i came here so i can have a better body when i go back to school from it being cancelled by the corona virus... LOL
Sameee I mean I got no excuse now to not do it I got nothing to do
fr tho cuz SAMEE lmao
me too LOL we can do it sis
Same here😂😂😂 I related to half these comments already 😂😂😂
Same
For me, 5:28 was so hardd but i reminded myself that " The pain you feel today is the Strength you will have tomorrow." Btw one of my fav workout video and i am doing this workout again after so many months. This is the most effective 1 week video that i came across.
if youre scrolling to see whether it works lemme tell u IT DOES!!!!!!!!!!!! my lower belly is gone. thank u and congrats holly, you r a blessing, sending so much love across xoxo
how long did you do it & how many inches you lose?
This didn’t work for me and it’s day 4
@@lmao2970 don't worry some bodied take time to reduce their fat inshallah you lose your weight
How long did you do this workout?
does it make all you're body skiny
Im 13. I was overweight, i was like 136 pounds . But during quarantine i lost a lot of weight by doing different workouts . Now i m 112 pounds. Along the whole journey, my weight is only going down, i did not gain muscle nor did i tone any part of my body.
Im gonna do this workout and update everyday to see the results i get in 1 week
Edit : thnx for all likes
Hope u get ur dream body
I did it for one week , and i lost a lot inches around my waist. My family members were shocked as they could see a big difference in my appearance. I also put up some height. My posture improved , and i feel much better about myself.
Keep me updated with how you get on 😚
@@HollyDolke ok
How tall are you????
@@juliefarag8137 i am 154 cms
how many weeks did it take for u to get the body that u wanted ?
I think "rest" was the only workout I was good at :'D
MEEE
🤣🤣🤣
Omg same
That was the one I did the longest. My absolute favourite workout!
Chineze Nwosu same😆
I'm preparing for an exam which requires persistence. I have been doing this since a week and is benefitting me. Will be doing this every single morning and evening. And will update in 7 months about both results.
Update??
@@filmedbylils.. he said 7 months
2 months is good too!!
my mind: let’s do this workout
my stomach: let’s finish this bag of chips first
What the hell, I just finished a bag, and am planning on doing this!!!!
🤣🤣🤣
I'm eating chips right now..nd my mind is planning to do this😂😂😂
I end up starving myself for a few days and eating like one meal and then a couple days later cry and tell myself I’m ugly and eat all of our chips lmbo
@@josie310 SaMe. I hate when i binge 💔💔💔
okay. i never thought i could lose my belly fat that has been haunting me my whole life. it was my biggest insecurity and it stopped me from doing so many things. i did chloe ting programs, endless cardio and running, but nothing ever worked for me. but i'm only on day FIVE of this and my belly fat is almost completely gone. i can see abs forming too! i've been doing this as well as jogging one mile and using portion control (i'm also vegan). i want to say THANK YOU HOLLY DOLKE for helping me finally love myself!😘😘😘😘
You are more than welcome! I’m so glad you are feeling confident and happy, thats what its all about 😚
@eva a - I have a question, don’t people need meat, for protein and stuff or you will suffer from malnutrition? I always wondered how does that work with vegans and stuff
Omq Tyler no, there are so many other sources of protein (tofu, quinoa, chickpeas). vegans also have to take supplements for at least vitamin b12 which is only found in meat and dairy products. some vegans do suffer from malnutrition, but if we make sure we are eating the right stuff we can be happy and healthy.
Tashi Ya good luck!!
@@evaa2185 yeah basically all beans and rices have protein and if your veggie you can eat eggs aswell. I'm vegetarian and I didn't realize you had to take b12 though.. probably should start taking them oops
Nobody:
My bones:*cracking*
Omg I thought it was just me! my hip bones are literally popping
Katie Liu omg yes!!! i thought it was just me or that i was broken!
@@KatieLiu oh my god same I ALWAYS GET SO SCARED AND START CRYING HAHAHHAHA
Is the hip popping normal? Or should I be worried 😂
@@meganvengadesan2697 i have no idea tbh my hips are popping too especially when doing the bycicle thing but like i get so scared everytime it starts hahahha
This works!! Just a few days in and my tummy is definitely tighter and flatter!!
If you're doing what I used to do and you're scrolling TH-cam trying to find a workout video that "looks like it would be effective" (lol!) just get up and workout along with it. I almost didn't even try this one because it just looked to simple and easy to yield results. Not so!
I used to feel like it had to be all or nothing......work out for 30 minutes to an hour (which is sometimes tough to do) or don't bother working out at all. WRONG! Anything at all is better than nothing at all! 13 min a day for 4 days and I'm already seeing/feeling a difference! Stop scrolling TH-cam and social media for 10 to 15 minutes and move your body! You'll feel better
Age: 15
Waist: 29 inches
Goal: 24 inches
Day 1: Done. I didn't sweat a lot, but it's quite tough for me.
Day 2: Done. It's a little easier for me now. I haven't seen any results yet, but I can feel that my stomach is a bit tight😄
Day 3: Done. I am so motivated to workout so I did it twice today (morning and afternoon) 😊 I felt exhausted doing it, but it's ok..
Day 4: Done. I checked the size of my waist and it's already 28.4 inches. Can't believe it actually works. Since Day 1, I have lessened eating rice and avoid processed foods like hakdogs. I am so happy rn🤗😃
Day 5: Done. I can see the changes already. My stomach gets a little flat (28.2 inches) and I hope that I'll reach my goal. I will surely do this for months because why not hihihi. I find the changes fast, even if I'm eating more than 1000 calories per day.
Day 6: Done. My stomach and abs hurt when I woke up. My waist is already 28 inches and my thighs are starting to be slim too. Unfortunately, I do not have any weighing scale at home to measure my weight changes. I did this workout today and it's a lot easier to do. This really works guys, you just need determination, discipline and patience. 👍Last day tomorrow wooohooo 🎉
Day 7: This is my last day and overall I lose 1 inch on my waist. I am so happy I did it for a week. The results are really visible. I will do this until july 30 and I will update you guys weekly.
*Week 1*: Now 28 inches already. My legs became a bit slim too.
*Week 2*: I did this 4 times this 2nd week. My waist is now 27.6 inches. I also did other ab workouts by Holly.
*Week 3*: I am really glad about the results. I did this workout including a 10 mins Pilates. My waist is now 27.6 inches. Thanks for those who cheer me up because it really motivated me to continue this workout for me to achieve my goal.. FIGHTING TO THOSE WHO DO THIS WORKOUT TOO💪🏻😊💕
*July 30, 2020* : So it's the last day of doing this workout. As of now, I lost almost 2 inches on my waist and my tummy is a bit flatter. I had fun doing this workout. It becomes easier day by day and so effective. I highly recommend this workout 👏💪🏽
Gonna update now weekly..
Thanks guys for the support💖
Today was my first day my abs are like 🔥
you go queen!! you can do it
I wanna do this but what if it doesn’t work 😂
Maheen Bukhari it will! only if you eat healthy, do it daily and have patience ;)
mushtard yass👏🏼👏🏼
This one workout alone is more affective then chloe tings whole routine, trust me. I’ve tried her 2 week shred and I lost 2 pounds and only got slightly more toned. A few weeks passed and I started doing this workout twice a day for a week, and I lost 1 pound (without changing my diet!) and believe me my stomach is SO toned! Like you can see really defined lines in any kind of lighting, and this workout is so much easier and quicker than chloes. ( plus ive recently started doing holly’s slim legs workout and im already seeing results after 2 weeks)
Let me know how you get on 😚
you just need time do its job when you're doing chloe ting's workouts. For me, chloe's routine was more effective and my stomach was SO toned. You should be lucky you lost a couple pounds from her videos.
Hy have you do just this one video???
i 100 % agree chloe tings two shred lost me weight but this one tones me so much]
@@sophiehobbs4842 i lso tried chole chllnge but i give up bcz i m not getting any results..but i will try this along with my other workouts
my stomach is the only thing preventing my body to look good on clothes that are my size. Let's do this 😤
I know right its ruining everything
my thighs and stomach :/ i think a little bit of the thigh part is in my genes but if i work hard i think i can do it! you can do it!! keep up the motivation and think good thoughts!
how’d it go? ❤️
That is also my problem
@@alexisdanna5378 same and I am 12
I’ve been doing this workout for a little over a week and have definitely seen big changes!
Who is here cause they gained some tummy fat during quarantine? 😬
not just my tummy but face 😫😫
plumpgrey it’s bc we used to skip breakfast and only eat a small lunch at school
me lmao
My tummy fat came from having a baby
200th Like 😊
i’ve done this for a week and my waist used to be at 87 and now its at 81! i can see a bit of abs too!
edit: this is like months late but uhm i did not change my eating although i dont eat much cause of my appetite, i did this three times a day im pretty sure , and i drank alot of water since uh yeahh i do that as a habit
Whoaaaa let me dooo it NOW
@@bliznyashkalol lmaoo yesss sometimes i did it twice a day so goodluck! 🥺❤️
@@tsukihyun9587 did you do just this video here? or you also did other work outs?
Thanks for the testimony... I'll try it and see 😂
@@samanthaortega6765 i only used this video :) rn im doing the chloe ting workout trying to have faster improvements!
here’s the workout for you guys!:
* single leg crunch left (crunch, lift opposite leg and touch thigh)
* single leg crunch right (crunch, lift opposite leg and touch thigh)
* elbow to knee straight leg left (lift left leg and crunch, let right elbow touch left knee)
* elbow to knee straight leg right (lift left leg and crunch, let right elbow touch left knee)
* REST!!
* single leg crunch left (crunch, lift opposite leg and touch thigh)
* single leg crunch right (crunch, lift opposite leg and touch thigh)
* elbow to knee straight leg left (lift left leg and crunch, let right elbow touch left knee)
* elbow to knee straight leg right (lift left leg and crunch, let right elbow touch left knee)
* REST!!
* sitting single leg crunch left (sit up a bit and leave right leg down, bend left leg and bring it up to you, keep hands under your chin)
* sitting single leg crunch right (sit up a bit and leave left leg down, bend right leg and bring it up to you, keep hands under your chin)
* mountain climbers
* wide plank
* REST!!
* sitting single leg crunch left (sit up a bit and leave right leg down, bend left leg and bring it up to you, keep hands under your chin)
* sitting single leg crunch right (sit up a bit and leave left leg down, bend right leg and bring it up to you, keep hands under your chin)
* mountain climbers
* wide plank
* REST!!
* leg straight ab crunches
* hover open and close (hands under bum and do a scissor motion with legs)
* leg straight ab crunches
* hover open and close (hands under bum and do a scissor motion with legs)
* DONE! YOU CAN DO THIS! :)
Thanks
Thanks 👍🏽😊
catherine ann I like ur profile,
I love Yungblud lol
ありがとう!
Beginning:
Waist: 81 cm
Weight: 56 kg
Hight: 160cm
The days:
Day 1:✅ i felt it but it was not really hard.
Day 2:✅ my muscles really hurt so when i did this it was very hard to do.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Ok so my waist is 29 1/2, I started this workout yesterday so I’ll just continue writing in this to tell you my progress
Day 1: I’m very weak in my ab area so this really worked it, I can feel a difference but can’t see it yet :)
Day 2: so I felt the burn way more than yesterday, I’m not quite sure why. But it felt good to know I’m doing something. (Tomrow I’ll check my measurements to see if there’s a difference)
Day 3: ok so yesterday my abs were soooo sore but it felt good, this morning I had to stop on the plank but everything else is going awesome! (Thank you for the comments also☺️) btw I measured my waist and it’s now at 28 inches!!
Day 4: yay!! Almost done with a week, so I’ve noticed I’m stronger in my abs area and it makes me feel skinner, I can tell I lost weight and right now my obliques show when I flex🤩
Day 5: ok so when I first started this workout my stomach had a pretty noticeable pouch right under my bellybutton but now it’s like skimmed down and so has the rest of my stomach! I’ll take my measurements tomrow!
Day 6: so I’ve noticed when I sit down my stomach used to look like a little mountain, but now it feels flat and looks flat! I’ve also noticed my abs are more toned but there is still fat there. My measurements are 27. 6!
I’ll come back tomorrow to see the results! I have been doing Chloe ting workouts for the past three days and I want to do this one as well! I have always been a smaller girl but my metabolism has been slow and I’ve been gaining but noticeably on my stomach.
Alayna Richins ok girl , ya betta work it 👏🏽
just commenting so i can be updated
You go girl u can do it
i really hope this works
DAMM SHE WASN’T LYING WHEN SHE SAID INTENSE
Right!? LMAO
Absolutely
Gah my back hurts-
Just be careful and keep in mind workout posture. Trust me, it saved me a ton of injury.
@@kattyzz Look up workout posture. This workout will hurt, but you'll save yourself some of the other aches and pains. You'll start to build up a bit more immunity. It hurt for me LIKE HELL for the first three days.
i dont drink enough water and i want to fix that
one like = one cup of water
I am going to die from too much water now haha lol. Thank you everyone so so so much, I didn’t think this many people would care. Thank you ❤️
69 cups of water, nice.
sis u ain’t gonna stop pissing
@@toyahlewis08 LMAOOO
@@poinced7096 177 cups now 🥤💦
267 cups now
I always come back to this video after a period of inactivity. I always find it helps me get back into working out and pushing myself. Sometimes just doing this once per day is all I can manage, but I still see progress with my strength and ability! Great workout!
Im glad she doesn't have any up and down planks like chloe does 😭🥰
@Ornina Haj Basheer i wasn't able to, but now i can do it, so don't worry
She’s still one of the best tho and she’s helped thousands of ppl so
@@dasiasmith7627 so what nobody said she didn't do shit right, they were just saying they were happy this workout doesn't feature them. go be mad somewhere else please
Up and down planks are easy, (My opinion) d:
Up and down planks are really helpful too I heard. So I do both Chloe Work our and this
This actually works! I’ve tried so many other “ab workouts” on yt, and none seemed to work, even though I committed to them. Doing this everyday for a week really gives you the results you’d want.
That’s great news ❤️
how long do you do it , like 30mins or 1hour?
H HEROES I just do the length of the video everyday, but with a warm up first
omg thanks 💪🏼
Aquamoon3 which warm up?
The reason I prefer holly over chloe ting is because I get the burn and there’s no up down plank
Goddd. Up and down planks gave me such a horrible pain in my arms
Noorulain Fatima yea same
Noorulain Fatima I cant even do more than 10 at a time
YESSS
I feel thatttttttt. Love Chloe Ting, but hate up and down planks with a passion. Holly gives me just as much of a burn, or even more, and she doesn't make me do up and down plank. Ahahaha
If you are looking for a workout that really works for flat stomach’s this one works really well! I did it twice a day for 6 days. And my stomach is completely flat! ❤. This has also really boosted my confidence.
Buh as for the first timers I feel pain in my tummy
Is it normal
Who else came to the comments to see if this actually worked🥴
Believe me it works !
I am so happy rn
After only 4 days I can see little detail of my abs ❤
U should try it 😁
Leju 13 does this flatten your tummy and your lower tummy part
Laisha Bonilla do u use girdles to do this exercise
Leju 13 Did it make your stomach flatter and was your stomach fatter before?
Would this make your waist smaller ?
I HATED my body, I refused to go swimming and never wore skirts or dresses, I did this work out now I am happy with my body and my friends cried with happiness when I said do you want to go swimming, thank you so much I love you💞
Love to hear it, well done ❤️
@@HollyDolke love you💞
Same! Im gonna try out this workout and hope it works ❤️
When i were to go swimming i would swim in a jumper 🥺
@@yes7950 your beautiful remember that!! I know the struggle, it’s hard but we will get through it xx
@@Lucy-hs6np we are all beautiful here ❤️ ily
Oh my god this was my first day and I'M DYING!!😩😩 U make it look so wasy coach! BUT I AM NOT GIVING UP WHO'S WITH ME
🙋🏾♀️
🙋🏻♀️
I need a flat stomach and thin thighs before school starts I have 1 month
@@sanrioc0re same i have a month until school starts and i just did my first day of this workout today - i also jog a little
@@sanrioc0re same
I caant believe it i only did it for 5 days and i already see a difference between now and then i was sooo insecure about my body now i feel more secure i loveeee u keep the hard work u can do this
this is how many crunches i will do
⬇️
have fun 😳
Get started! ;)
wat
shit enjoy
I wish you fun..
The single leg crunch was most definitely the hardest for me
Same here lol
Climbing was hardest for me.
yes!! and for some reason i hate mountain climbers
Torally
I feel like I can't breathe in this position but it is an amazing exercise
DAY 1: My abs hurted a lot a lot while doing the first 2 exercise routines.. But after completion it's a lot better.
DAY 2: It was a lot easier today.. No pain but no difference yet.
DAY 3: No difference at all
DAY 4: It was much easier today.. and yeah I can see that my stomach's getting genuinely flatter.
DAY 5: It was so so easy today.. I did all the exercises with no difficulty and my stomach has become slightly flatter.. just the way I wanted.
DAY 6: as compared to the beginning a much flatter stomach :) Thanks a ton Holly
Shreya Saraswat how many times did you do it a day
@@ece466 thats what i wanna know too
Thank you for convincing me now im starting to do it
Good for you ❤️❤️❤️
@@ece466 Hey there! I actually just did this once a day along with Lilly Sabri's waist sculpt workout. I personally think you should pair both these workouts and I'm sure you're gonna see the results.
Here's the link to Lily's video:
th-cam.com/video/4Zne-5V30xg/w-d-xo.html&lc=UgxplyYgjPHVAf1Pi9d4AaABAg
Best of luck
XOXO
i’ve been doing this work out on and off since lockdown and honestly it’s my fave! i’ve been doing it a few times a week consistently for the last couple of months and i can see a massive difference. my waist is a lot smaller and i’m defo getting very toned! i really love this workout! thankyou x
AM I THE ONLY ONE THAT HEARS THE SOUND WHEN YOU PLUG IN THE CHARGER FOR YOU PHONE IN HER MUSIC!!??!?!??
I thought my charger was messing up 😭 .
Lol I thought the same! But I realized it’s a countdown for the last 3 seconds of each workout
ok good thoughts I was trippin
omg samee even though my charger was unplugged
I thought my phone was acting up
Her: working out
Me: sitting on my bed procrastinating about working out tomorrow
Finley Payne me rn looking through the comments
Lmaao sameeee😂
Did you do it?
Placid yes I did
that is me right now
omg i've been doing chloe ting for 2 weeks and i never saw a difference but i've been doing this workout five days and i can see a difference in my tummy! THANK YOU SO MUCHHHHH
You’re welcome x
Maybe it started showing after 2 weeks u can't blame her and give her all the credit ,idc I love them both 👍
Chloe never worked for me too, probably Holly will
I feel like Chloe Ting’s workouts are easier but I can’t be motivated enough to do them, but this workout is harder and I have done it for 4 days with day 3 being a rest day and I’m gonna keep going
@@vedantpatil3535 I did chloe's workout for 2 weeks in a calorie deficit and my body did not tone up at all yet it* was called an "intense ab workout". I can get my abs back in under a week with this workout. Not everyone's bodies are the same and chloe is for beginners.
I started using this video in middle school I am now a sophmore in high school. This video NEVER EVER fails me EVERR!! I love you Holly!!
Yaaaay loving reading this! x