⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
Bonjour, J’aimerais savoir pourquoi le titre est en français alors que vous parlez anglais ou allemand ? Sinon bonne présentation de vidéo de la matinale . Merci
I feel really good and refreshed after the trainings. I can also feel myself getting calmer concentrating on the breath technique and becoming more aware of my body. Thank you so much for these teachings.
Thank you sifu I started this two years ago. Then my mother, brother and son passed away. I lost all interest in everything now I find that I'm weak in my body and get sick easily. I'm 68 27th February and am determined to get my strength back again its never to late blessings and peace to all from Ireland 💚
Wish you strength ! Life is going on.I have the same age and i am cancer survivor for 19 years now. Just keep going.Not easy but life worth it.Greetings from Greece. Sofia.
Love, love love this! Thank you! I am 72 year old woman with bad knees from injuries and surgeries, arthritic joints. I do what I can, but Chi Gong really helps my joints and strengthens my weakening bones! I've told my friends and my son! Thank you from all of us! ❣💕
I'm 22 with Rheumatoid arthritis, so it's nice to know it works for you! I know how painful arthrit can be, and I have been doing this very inregularly, but also in just 2 days of constistancy, I felt my morning pains and the pain in my fingers decreased.
A little sidenote: I am a student of the guitar, and while conditioning my fingers, wrists, and particularly my left elbow I developed tennis elbow. Le ouch! The pain was significant enough to make me dread my own passion. Consistently practicing this ritual every morning has made a solar system of difference! I can now play for hours at a clip, and I do so regularly. Thank you so much for this
thank you good Sir . i have C.O.P.D. chronic lung disease , with your help and these exorcizes i can achieve the level rthart helps me without feeling drained of energy . thank you for your time and positive energy's directed to help others . you have made a positive effect in my life . be safe from Dublin Ireland
I have never subbed to a channel so fast in all of my life. God has brought me here, I know it, because i prayed for it yesterday. God bless you Sifu. Thank you.
Master you came into my life when I needed you most. I am 66 and had mental breakdown, I suffer with anxiety. Your vedio is helping me to see clear path. Thank you so much. We need someone grand, kind, honest like yourself. Universe has chosen you for so many like myself. Broken souls to take them back on to right path. God bless you.
@@hansapatel5277 Hi! Am sendind you a big Blessing When happened in my family... Just after craying and *having to see around ,i thought i had to think in The others left and me,* in the happy momments , to help in everybodies pain. Lets take care... P
It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings :) ). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.
I've been using your six day program for about a year now 6 days a week. I was a sorry piece of work and I was in a lot of pain due to all my injuries. But now doing these 6 days a week has helped transform my body and mind. I'll never go back thanks a lot sir for your wisdom
It can't get any better than this ☺️: 6 days of practice with 1000 friends, with the most special and caring teacher and in the most beautiful Shaolin Temple Europe garden! Deepest thanks. 🙏 💖
Good morning, I am about to complete months three in the Self Mastery course. I've come to believe most of my ailments were self induced by my mental health issues. I am grateful I have found AA for my alcoholism and drug addictions. I have discovered that by funding purpose, a higher power or a higher conscious state of mind, I have found awareness and a new perspective. Escaping my so called problems through self medicating and abuse, it created more pain and suffering. So today, I am physically sober, but most importantly I am finding emotional sobriety. I said all that, because I was blessed to find Shaolin Temple Europe, and this just adds to what I am learning through inner self work and therapy. I have the power to overcome all mental challenges, I have to learn that fear is only a dilusion I have created. I am trusting in opening my heart and mind to other teachings that show us the way to calm the mind and learn to process our emotions wich leads to acting out in a selfish and destructive way. Thank you Master Shi Heng Yi for your love and dedication to the martail arts, especially the Warrior Monk way, I am enjoying this way of training the body, the mind, and the breath 🫁. I appreciate all you do for so many that are benefiting from the ancient way of life. Amitoufu 🙏
🙏🙏🙏from India 🇮🇳 I was in Vipasana meditation but before this I saw your previous video which is deep in meditation ,then I started ur teaching but wants to have step by step process .this video help me more to nourish my physical process .Thank you very much .Also wants to thank you tube which help me lot to come out from several trauma nd 6operation s .now I am without medicine after long effort .Thank you as guru nd pronam 🙏
Meister Shi Heng Yi, alles hat angefangen mit deinem Buch vor 2 Monaten. Heute morgen habe ich es durchgezogen. Nach 30 Minuten wollte ich schon fast aufgeben. Aber ich habe mich erinnert... vollendetes Handeln. Ich bin grad echt geflasht und stolz auf mich. Das gibt mir die nötige Energie und den Elan morgen weiter zu machen. Danke Sifu....🙏🐉
Dear Master Shi Heng Yi. This was a very nice beginning of the week. I feel it as a beautiful gift to have training with you, your participants in the Monastry & all the people in the world who are present today 2gether. Thank you very much.
It is difficult not to smile constantly while practicing with you, with your descriptions (sometimes quite amusing) and your smile. Your devotion and excitement about the practice is contagious.
Thanks so much to you and to your father, because he took you to learn all these wonderful practices that you are sharing with all the world now! Thanks for following you path and blessings from MEXICO 🇲🇽🙏💓
Thank You for blending the movements with breathing patters i saw many videos on different styles but breathing was never explained, another mystery is where focus mind and on what feelings we should focus. Dziękuje Thank You
Wow. He makes all of those moves look so easy. I had to take a break a couple of times, but I am determined to one day be strong enough to get through the entire sequences as smoothly as Master Shi Heng Yi. He makes this so enjoyable. Thank you.🙏
Thanks so much for this 6 days, it was so inspiring x me, like a new beginning. It improves my my healthy mind and body. There us always a new beginning even being 70 years old . Thanks again Master Shi Heng Yi
Thank you so much for sharing your passion, love and knowledge. From now and on you’re mi Sifu. I’m a 70 year old female with blessed health and a young heart which is very grateful to you because of your marvelous teachings. God bless you, from Florida, USA.
Огромная благодарность и признание мастеру Ши Хен Йи! СПАСИБО МАСТЕР, что вы проводите такие, без оплатные практики, для всех желающих приобщиться к традициям Шаолиньского Цигун! Всё очень подробно, доступно и понятно! Дай Бог Вам радости, здоровья и творческих сил! Вы Великий Мастер и Учитель! Эти знания и практики бесценны! Мы, в России, очень внимательно следим за вашими видео и практикуем вместе с Вами!
Blessings... thank you for sharing. I have tried to complete all of your morning warm up exercises. And feel the benefits in my posture balance and control. I have been working for many years in farming, construction, and landscaping and gardening. I always enjoyed physical work and it became my sport my art and my creativity, also I have had some injuries from all the hard working years. Your routine has helped me adjust posture and balance and I will continue as now I feel more conscious of and more in control of my legs.
Such a gift of your focused teachings, bonus we have a complete week of your shared knowledge and wisdom. Look forward for the upcoming practices and rewatching again and again. Thank you so much.
Hurray.. At last.. Got the time for everyone to join in for 6 days training. Thank you so so much Master Shi.. The birds are already heard joining in at the background inhale and exhale.. 👍🐦🐦
Excellent daylily workout to worm out and stabilize our actual stress life, thank you very much for sharing your ancient knowledge with us god's pleasure, be The CHI be with you always.
Maestro shi heng yi. Sus ejercicios y explicaciones son realmente maravillosas ,hace que cualquier persona ejercite su cuerpo y su mente en corto tiempo sin tantas complicaciones .mil gracias por ayudar a mucha gente a mejorar su salud . Bendiciones a ud y su equipo de colaboradores para realizar los videos que nos presentan . Saludos desde Mexico .
Благодарю мастера за шикарную возможность привести свое тело и здоровье в порядок. Большое спасибо за онлайн обучение, не всегда есть возможность приехать и обучаться на месте. Большая благодарность ☀️ Процветания каналу.
I am so, so glad I found this. Master Shi Heng Yi is such an amazing teacher. It feels like he really cares about the people learning from this. Today was my first day, but I am definitely going to commit.
First Day Pratice! I am 37 years old woman, mother and wife. Thank you for your kind teachings Master Shi Heng Yi. In the last months my life is going up and down. The shaolin pratices and wisdom gave me hope to be strong again for myself and my family.
You are my inspiration on so many days and at times When I am under severe mental strain and I think of you, you ease my suffering, just like Bruce lee does!! I think you are the worlds next Bruce Lee, you are a superstar in every level! 👽👽❤️❤️
I have done very much Qigong before (for 40 years) and I am doing it right now, (Master Mantak Chia, Grandmaster Lu Zijian,...) I like your Qigong because the normal Qigong is without strengthening the body... So I make this by myself, with Pushups, pullups, interval training... First I have to go through all of your exercises ... I will do so ... I think, missing is the Energy exercises to move the Energy through the body,... But they do need very much time (at least a half year) and exercise, to do it in the right way...
I love your "Happy Jumps" and I am going to remember this analogy when I wake up and do them... Thank you for your time and teaching of these wonderful practices. 💜🙏
Thank you!!! 🙏🏼... So very good for the elderly ❤ well done!!! I'm so glad I found this teaching ... and your other videos as well!! 🙏🏼 ... I need to rebuild and earthen...🙏🏼
Dear Shi Heng Yi, Thank you for all your videos on You Tube. I’ve been searching all my life for something that resonates to me or somebody and your teachings have done that. I have started the 6 day course today I loved and appreciated every second. Thank you. Stuart from Liverpool, UK.
I love these 6 days morning practice. It is an amazing foundation. I keep practicing and I can see the improvement. All my appreciation to you Shifu Shi Heng Yi. Your live sessions are dearly missed. Truly committed, Myriam 🙏
What is discipline ? At the end of the day, Discipline is 1 set of skills That makes me want to wake up And get up to work for what I want. What do I want ? Above all, I want to be strong and healthy Until I die. De supreme beauty is that of tragedy.
It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.
I stumbled across your videos while looking for Qi Gong routines. Since starting Qi Gong, I’ve given up soda/caffeine and started eating healthier (though I’ve been a vegan for over 10 years now). I now find myself waking up at 4:30am every morning and doing 2 hours of self-care the includes: Qi Gong, Kundalini Yoga, Affirmations (I sing them instead of just speaking them), Visualizations, and Meditations each morning before leaving the house. In the mornings I do The 8 Treasures followed by 5 Element Qi Gong. In the evening before dinner I do The 8 Treasures again, followed by 5 Animal Qi Gong. One weekend when I was looking for more Qi Gong videos, I came across your Qi Gong For Vitality video. I like how it incorporates elements from 5 Animal and 5 Element into a very full variant of The 8 Treasures. Perhaps I’ll start this 6-day set on Monday and see how my week goes.
In my late sixties I could follow you 95%of the exercises up to minute 51. I started to feel hot and sweat but I feel grate. Thank you! This was the first day.
Master Shi Heng Yi I am so grateful for you and this practice thank you with all my heart. I’ve been going through a rough time and constantly feeling so tired no matter what. But today I made a difference getting up at 6am and joining this practice has made me feel like a new person, I feel so refreshed afterwards and happy. Thank you master I can’t wait to practice again tomorrow morning❤️
Thank you very much! I started very slowly and listen to my body. I'm 35 years old, normal weight and this year I had suddenly knee pain. I was very afraid to exercise anymore and I didn't do it for a few months. All your methods, wisdom and teaching made me confident to try. I tried all the 6 sessions and I am beyond happiness. No pain, no knee cracking, I can climb the stairs again without any knee pain. Thank you! I also feel more grounded în my bones if that make any sense.
Day 1, hour 1 - I can already feel the power of these teachings. Tight spots making creaking sounds as the old injuries gain blood flow. I was blown away by the Happy Jumps and then later by the larger side-side and front-back jumps. They are equivalent to modern Plyometric exercises designed to condition hockey players and other athletes to make explosive movements!
Thank you for these wonderful morning exercises. Wake up the body and spirit! I am also very glad these are on tape and not live as that would be 1 AM Calif. time. I am looking forward to Day Two!
Sau 2 tuần tập thể dục buổi sáng, xương khớp toàn thân thấy khỏe và dẻo dai hơn. Bài luyện tập rất phù hợp với lứa tuổi trung niên trở lên. Tuổi trẻ thì không phải nói, mọi thứ vẫn tốt nên họ ít cần cảm giác phải luyện tập.
Thank you so much! Unable to practice early in the morning, I'm so grateful for this replay. I will remind letting go of heaviness and say "let there be light" ;) also not thinking too much to help grounding to the earth - and that muscle ache will be normal! Thank you for the kindness you are passing on to us, hope I will be able to keep on passing it on to others too
Recientemente comencé a hacer un poco de cardio para perder sobre peso . Hoy me decidí a darle un chance al maestro y OMG increíble como sudé y hasta se me quitó el dolor de cuello . Sin dudas lo continuaré a practicar más seguido con la meta de hacerlo a diario . Me encanta que a pesar de ser en inglés le entiendo perfectamente lo que dice porque su pronunciación en correcta y clara . Deseando continuar esta travesía mañana 🤗🙏🏻
The hour passed by quickly. I feel stronger and more flexible. I look forward to tomorrow. I hope I can move! LOL. I'm 58 years old and modified during the bending to protect my knees. Thank you!
Thank you so much for making this session available Master Shi Heng Yi. My time zone isn't friendly for joining live (1am PST for me) but seeing it posted here made me so happy to practice what you shared after the fact!! Much appreciated and cannot wait for tomorrow
Amitoufu Greetings from Malaysia Due to work unable to attend live session I am very grateful Master Shi Heng Yi, for sharing the video. Able to watch the replay and practice. I enjoyed the Day 1 practice session. 🙏🏼🙏🏼🙏🏼🙇🏻♀️
Thank you Master Shi, I started practing qiqong last year and thanks to the algoritm I found mulligan brothers and your interwies there and after that I am now here. Peace be whit you
Much of this is very familiar to me from a former practice I was involved in so it feels like coming home. Thank You for offering this to those of us who would have no other way to access this valuable training.
Master Shi might be an angel in disguise trying to offer long-term, self-help solutions to many, regardless of national or language barriers with easy n basic movement displays.
Shi Heng Yi . Excelentes sus ejercicicios , estoy repitiendo su sesión de seis días y notado mucha más fuerza, flexibilidad y elasticidad en todo el cuerpo . Sus orientaciones y mensajes son muy precisos . Gracias mil por su tiempo y dedicación para mejorar la salud de mucha gente en todo el mundo . Bendiciones !!!
⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
Great 6 days training. Thank You a lot. Quite challenging sometimes. So and interesting.
Six days of amazing practice - and a day to recharge, a benefit for years to come, I am so grateful Master Shi
S
Bonjour,
J’aimerais savoir pourquoi le titre est en français alors que vous parlez anglais ou allemand ? Sinon bonne présentation de vidéo de la matinale . Merci
I feel really good and refreshed after the trainings. I can also feel myself getting calmer concentrating on the breath technique and becoming more aware of my body. Thank you so much for these teachings.
I'm a cancer survivor this discipline make me a survivor thanks !
Thank you sifu I started this two years ago. Then my mother, brother and son passed away. I lost all interest in everything now I find that I'm weak in my body and get sick easily. I'm 68 27th February and am determined to get my strength back again its never to late blessings and peace to all from Ireland 💚
Wish you strength ! Life is going on.I have the same age and i am cancer survivor for 19 years now. Just keep going.Not easy but life worth it.Greetings from Greece. Sofia.
Love, love love this! Thank you! I am 72 year old woman with bad knees from injuries and surgeries, arthritic joints. I do what I can, but Chi Gong really helps my joints and strengthens my weakening bones! I've told my friends and my son! Thank you from all of us! ❣💕
That is amazing. I am in bed with broken leg and ankle. I had the best nights sleep in a month since the injury after doing the breathing exercises.
I'm 22 with Rheumatoid arthritis, so it's nice to know it works for you! I know how painful arthrit can be, and I have been doing this very inregularly, but also in just 2 days of constistancy, I felt my morning pains and the pain in my fingers decreased.
I am also 10000000000 years bro
Tatti Kaya kya
@@mishi9635 stop eating animal products. They cause this disease. Go vegan and it will go away.
Free training, no cost. You don't see that anymore. The real deal right here. ty amigo. Keep it going.
A little sidenote: I am a student of the guitar, and while conditioning my fingers, wrists, and particularly my left elbow I developed tennis elbow. Le ouch! The pain was significant enough to make me dread my own passion. Consistently practicing this ritual every morning has made a solar system of difference! I can now play for hours at a clip, and I do so regularly. Thank you so much for this
thank you good Sir .
i have C.O.P.D. chronic lung disease , with your help and these exorcizes i can achieve the level rthart helps me without feeling drained of energy .
thank you for your time and positive energy's directed to help others .
you have made a positive effect in my life .
be safe from Dublin Ireland
I have never subbed to a channel so fast in all of my life. God has brought me here, I know it, because i prayed for it yesterday. God bless you Sifu. Thank you.
In 2024 I luckily came to masters video .He is a gem to this world of sorrows bringing joy and happiness .. Thankyou from Bharat.
Thank you. At 80 these practices are one more blessing!
Master you came into my life when I needed you most. I am 66 and had mental breakdown, I suffer with anxiety. Your vedio is helping me to see clear path. Thank you so much. We need someone grand, kind, honest like yourself. Universe has chosen you for so many like myself. Broken souls to take them back on to right path. God bless you.
❤
@@hansapatel5277 Hi!
Am sendind you a big Blessing
When happened in my family...
Just after craying and *having to see around ,i thought i had to think in
The others left and me,* in the happy momments , to help in everybodies pain.
Lets take care...
P
It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings :) ). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.
I've been using your six day program for about a year now 6 days a week. I was a sorry piece of work and I was in a lot of pain due to all my injuries. But now doing these 6 days a week has helped transform my body and mind. I'll never go back thanks a lot sir for your wisdom
Master Shi Heng Yi, I am grateful to you. What you do is priceless.
Das beste things in life are free.
Like what ?
Like oxygen
And qigong.
I. Feel the same. I'm 80 years old and love it. Do it every day.
Merci beaucoup master Shi Heng Yi pour le temps et l'explication
Exelente enseñanza de la energía , la mente , y elcuerpo , gracias maestro .
Thank you.Enjoying this training now in 2023. Beautiful, simple and so effective. Thank you, again.
It can't get any better than this ☺️: 6 days of practice with 1000 friends, with the most special and caring teacher and in the most beautiful Shaolin Temple Europe garden! Deepest thanks. 🙏 💖
Good morning, I am about to complete months three in the Self Mastery course. I've come to believe most of my ailments were self induced by my mental health issues. I am grateful I have found AA for my alcoholism and drug addictions. I have discovered that by funding purpose, a higher power or a higher conscious state of mind, I have found awareness and a new perspective. Escaping my so called problems through self medicating and abuse, it created more pain and suffering. So today, I am physically sober, but most importantly I am finding emotional sobriety. I said all that, because I was blessed to find Shaolin Temple Europe, and this just adds to what I am learning through inner self work and therapy. I have the power to overcome all mental challenges, I have to learn that fear is only a dilusion I have created. I am trusting in opening my heart and mind to other teachings that show us the way to calm the mind and learn to process our emotions wich leads to acting out in a selfish and destructive way.
Thank you Master Shi Heng Yi for your love and dedication to the martail arts, especially the Warrior Monk way, I am enjoying this way of training the body, the mind, and the breath 🫁. I appreciate all you do for so many that are benefiting from the ancient way of life. Amitoufu 🙏
Vielen Dank, lieber Shi Heng, dass Du Deine Weisheit mit uns teilst. Ich liebe Dich
Master, you are a beautiful gift to the world and we receive your kind teachings with absolute gratitude and respect 🙏
Doing this 6 days cycle, again and again is always pleasure.
And after some time you can feel some new things.
🙏🙏🙏from India 🇮🇳 I was in Vipasana meditation but before this I saw your previous video which is deep in meditation ,then I started ur teaching but wants to have step by step process .this video help me more to nourish my physical process .Thank you very much .Also wants to thank you tube which help me lot to come out from several trauma nd 6operation s .now I am without medicine after long effort .Thank you as guru nd pronam 🙏
You are my favourite person! I love everything what you showed us! Oh my God bless this person! Thanks for your efforts and the wise way of talking!
Meister Shi Heng Yi, alles hat angefangen mit deinem Buch vor 2 Monaten. Heute morgen habe ich es durchgezogen. Nach 30 Minuten wollte ich schon fast aufgeben. Aber ich habe mich erinnert... vollendetes Handeln. Ich bin grad echt geflasht und stolz auf mich. Das gibt mir die nötige Energie und den Elan morgen weiter zu machen.
Danke Sifu....🙏🐉
I thankyou so very much Master Shi Heng Yi for choosing to help so many lives, including my own 🙏 You are an AmAZing soul!
I'm a beginner since december 2020 (56 years old) and I do "what I can". Thank you for these clear explanations. 🙏🏻
Thank you master 🙏 thanks for sharing wonderful knowledge to this world 🌎
Dear Master Shi Heng Yi. This was a very nice beginning of the week. I feel it as a beautiful gift to have training with you, your participants in the Monastry & all the people in the world who are present today 2gether. Thank you very much.
OM Shanti thank you Master Shi Heng I’m very grateful Love Light
It is difficult not to smile constantly while practicing with you, with your descriptions (sometimes quite amusing) and your smile. Your devotion and excitement about the practice is contagious.
After a year of break, injury and more, I'm back to your morning workouts,, it's just wonderful 🐬✨ A huge thank you for your heart in what you do❣️
Thanks so much to you and to your father, because he took you to learn all these wonderful practices that you are sharing with all the world now! Thanks for following you path and blessings from MEXICO 🇲🇽🙏💓
Thank You for blending the movements with breathing patters i saw many videos on different styles but breathing was never explained, another mystery is where focus mind and on what feelings we should focus.
Dziękuje
Thank You
Wow. He makes all of those moves look so easy. I had to take a break a couple of times, but I am determined to one day be strong enough to get through the entire sequences as smoothly as Master Shi Heng Yi. He makes this so enjoyable. Thank you.🙏
Ειλικρινές ευχαριστώ για την ποιότητα, την σεμνότητα, την γλυκύτητα, την προσφορά και την μεταδοτικότητά σας! Υπέροχο δώρο!
Shi Heng Yi Thk u from my 💝 for your kindness & helping others to stay grounded. Shalom 🙏🌵🌹
Det är inte lätt för min ålder 56 år, men jag är mycket tacksam för den tid du gär oss, tack så mycket och kommer att fortsätta.
好多謝師父分享， 教導我們。 有緣能夠看到這個 課程， 師傅陪伴著一路教我們，每一招式好仔細解釋 ，推動我們好有興趣地一齊學習🙏🙏🙏
Thanks so much for this 6 days, it was so inspiring x me, like a new beginning. It improves my my healthy mind and body. There us always a new beginning even being 70 years old . Thanks again Master Shi Heng Yi
Thank you so much for sharing your passion, love and knowledge. From now and on you’re mi Sifu. I’m a 70 year old female with blessed health and a young heart which is very grateful to you because of your marvelous teachings. God bless you, from Florida, USA.
So happy ☺️☺️! Thank you again to all the people who made it possible 🙏🏾 ! Gratitude and love🥰!
No one is making it possible except for this one man. Don't give yourself any credit.
Ich bin sehr dankbar, Euch gefunden zu haben und diese Arbeit und Hingabe zum Wohle Aller möchte ich in meinem eigenen Leben verankern! 🙏🙏🙏
Огромная благодарность и признание мастеру Ши Хен Йи! СПАСИБО МАСТЕР, что вы проводите такие, без оплатные практики, для всех желающих приобщиться к традициям Шаолиньского Цигун! Всё очень подробно, доступно и понятно! Дай Бог Вам радости, здоровья и творческих сил! Вы Великий Мастер и Учитель! Эти знания и практики бесценны! Мы, в России, очень внимательно следим за вашими видео и практикуем вместе с Вами!
🙏
Украина присоединяется.
Замечательно!!!
Blessings... thank you for sharing. I have tried to complete all of your morning warm up exercises. And feel the benefits in my posture balance and control. I have been working for many years in farming, construction, and landscaping and gardening. I always enjoyed physical work and it became my sport my art and my creativity, also I have had some injuries from all the hard working years.
Your routine has helped me adjust posture and balance and I will continue as now I feel more conscious of and more in control of my legs.
Благодарю Вас за практику!Терпение и труд всё перетрут!🙏💜
Buenos Aires, Argentina. 5am
Good Morning!
Every waking is a little birth because
Every resting or sleeping is a little death.
Seeing that smile just as open my eyes makes my whole day fabulous.
Thank you Master Shi Yi Heng
Buenas noches Respetado Maestro. Me gusta su Dedicación, a esta Bella Disciplina, soy la Abuelita de Valencia Venezuela ❤
Such a gift of your focused teachings, bonus we have a complete week of your shared knowledge and wisdom. Look forward for the upcoming practices and rewatching again and again. Thank you so much.
Danke, danke, ich fühle mich endlich wieder lebendiger. Eine ganz wunderbare Anleitung . Ich kann mich ganz konzentrieren, danke sehr.
Hurray.. At last.. Got the time for everyone to join in for 6 days training. Thank you so so much Master Shi.. The birds are already heard joining in at the background inhale and exhale.. 👍🐦🐦
Excellent daylily workout to worm out and stabilize our actual stress life, thank you very much for sharing your ancient knowledge with us god's pleasure, be The CHI be with you always.
Maestro shi heng yi. Sus ejercicios y explicaciones son realmente maravillosas ,hace que cualquier persona ejercite su cuerpo y su mente en corto tiempo sin tantas complicaciones .mil gracias por ayudar a mucha gente a mejorar su salud . Bendiciones a ud y su equipo de colaboradores para realizar los videos que nos presentan . Saludos desde Mexico .
Благодарю мастера за шикарную возможность привести свое тело и здоровье в порядок.
Большое спасибо за онлайн обучение, не всегда есть возможность приехать и обучаться на месте.
Большая благодарность ☀️
Процветания каналу.
I am so, so glad I found this. Master Shi Heng Yi is such an amazing teacher. It feels like he really cares about the people learning from this. Today was my first day, but I am definitely going to commit.
how's the journey going? :)
are this exercises for begginers?
Εκπληκτικό πρόγραμμα! Χαίρομαι πολύ που το παρακολούθησα! Σας ευχαριστούμε πολύ! Να είστε πάντα καλά!
Good morning from BC Canada. Another day in paradise with you SiFu. Thank you for sharing your knowledge. 🙏
First Day Pratice! I am 37 years old woman, mother and wife. Thank you for your kind teachings Master Shi Heng Yi. In the last months my life is going up and down. The shaolin pratices and wisdom gave me hope to be strong again for myself and my family.
You are my inspiration on so many days and at times When I am under severe mental strain and I think of you, you ease my suffering, just like Bruce lee does!! I think you are the worlds next Bruce Lee, you are a superstar in every level! 👽👽❤️❤️
I have done very much Qigong before (for 40 years) and I am doing it right now, (Master Mantak Chia, Grandmaster Lu Zijian,...) I like your Qigong because the normal Qigong is without strengthening the body... So I make this by myself, with Pushups, pullups, interval training... First I have to go through all of your exercises ... I will do so ... I think, missing is the Energy exercises to move the Energy through the body,... But they do need very much time (at least a half year) and exercise, to do it in the right way...
I am greatest fan of your teaching regarding lifestyle, recently I started watching you but it transformed my life.
Love and prayers from India.
Огромное Вам спасибо, что вы делитесь своими знаниями и Вас могут видеть все люди мира где есть интернет.❤
I love your "Happy Jumps" and I am going to remember this analogy when I wake up and do them...
Thank you for your time and teaching of these wonderful practices. 💜🙏
Thank you!!! 🙏🏼... So very good for the elderly ❤ well done!!! I'm so glad I found this teaching ... and your other videos as well!! 🙏🏼 ... I need to rebuild and earthen...🙏🏼
Dear Shi Heng Yi,
Thank you for all your videos on You Tube. I’ve been searching all my life for something that resonates to me or somebody and your teachings have done that. I have started the 6 day course today I loved and appreciated every second. Thank you.
Stuart from Liverpool, UK.
my exact words ,"this is it!" for a while i have felt so down because my health issues, ow i have my practice , this is it.
@@KikiDake72 💯🙏☮️❤️
Danke Shi Heng Yi für diese tollen Übungen 🙏🌺🙏
I am so grateful for this wonderful opportunity, thank you shifu!
Ismert gyakorlat, köszönöm szépen!♡
I love these 6 days morning practice. It is an amazing foundation. I keep practicing and I can see the improvement. All my appreciation to you Shifu Shi Heng Yi. Your live sessions are dearly missed. Truly committed, Myriam 🙏
Thanks for your gift for us! The Planet need this. Your contribution is so importante for this moment in the Earth.🙏💫🌎🌟
A thousand thank yous! It will be 3am for me but I will be joining you tomorrow morning 💖🙏💖
What is discipline ?
At the end of the day,
Discipline is 1 set of skills
That makes me want to wake up
And get up to work for what I want.
What do I want ?
Above all,
I want to be strong and healthy
Until I die.
De supreme beauty is that of tragedy.
It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.
Thank you, Shifu! I'm so thankful and grateful to you for offering these classes. Your videos have enhanced my life in profound ways.
I stumbled across your videos while looking for Qi Gong routines. Since starting Qi Gong, I’ve given up soda/caffeine and started eating healthier (though I’ve been a vegan for over 10 years now). I now find myself waking up at 4:30am every morning and doing 2 hours of self-care the includes: Qi Gong, Kundalini Yoga, Affirmations (I sing them instead of just speaking them), Visualizations, and Meditations each morning before leaving the house. In the mornings I do The 8 Treasures followed by 5 Element Qi Gong. In the evening before dinner I do The 8 Treasures again, followed by 5 Animal Qi Gong. One weekend when I was looking for more Qi Gong videos, I came across your Qi Gong For Vitality video. I like how it incorporates elements from 5 Animal and 5 Element into a very full variant of The 8 Treasures. Perhaps I’ll start this 6-day set on Monday and see how my week goes.
USA, was very nice and I enjoyed it, as usual. Thank you Master Yi and all in Shaolin Temple Europe.
I appreciate all your divine wisdom and teaching thank you my soul brother
Thank you very much for giving us wisdom and health! Blessings
Thank you very much for the explanations,the exercised and the positions.Iיl try to continue daily,exercise and breath.
Gracias por compartir tu tiempo y tu sabiduria con nosotros. Gracias nos ayudas a crecer
In my late sixties I could follow you 95%of the exercises up to minute 51. I started to feel hot and sweat but I feel grate. Thank you! This was the first day.
Master Shi Heng Yi I am so grateful for you and this practice thank you with all my heart. I’ve been going through a rough time and constantly feeling so tired no matter what. But today I made a difference getting up at 6am and joining this practice has made me feel like a new person, I feel so refreshed afterwards and happy. Thank you master I can’t wait to practice again tomorrow morning❤️
Thank you very much! I started very slowly and listen to my body. I'm 35 years old, normal weight and this year I had suddenly knee pain. I was very afraid to exercise anymore and I didn't do it for a few months. All your methods, wisdom and teaching made me confident to try. I tried all the 6 sessions and I am beyond happiness. No pain, no knee cracking, I can climb the stairs again without any knee pain. Thank you! I also feel more grounded în my bones if that make any sense.
Спасибо ! Я продержалась до 36 минуты. Потом устала дышать 😂
Так интенсивно и глубоко я еще не дышала
Try breathing more softly the QI will flow more easily
Day 1, hour 1 - I can already feel the power of these teachings. Tight spots making creaking sounds as the old injuries gain blood flow.
I was blown away by the Happy Jumps and then later by the larger side-side and front-back jumps. They are equivalent to modern Plyometric exercises designed to condition hockey players and other athletes to make explosive movements!
It’s wonderful to practice with you in real time in this very nice garden, and to ear the sings of the birds ! Thank you so much 🙏
Thankyou for your existence ❤️
Gracias gracias gracias amado grano desde chile Sudamérica 💙⭐⭐⭐ gracias por tu amor incondicional llega. Todo el.mundo ! 💙💙💙
Thank you for these wonderful morning exercises. Wake up the body and spirit! I am also very glad these are on tape and not live as that would be 1 AM Calif. time. I am looking forward to Day Two!
Sau 2 tuần tập thể dục buổi sáng, xương khớp toàn thân thấy khỏe và dẻo dai hơn. Bài luyện tập rất phù hợp với lứa tuổi trung niên trở lên. Tuổi trẻ thì không phải nói, mọi thứ vẫn tốt nên họ ít cần cảm giác phải luyện tập.
Thank you so much! Unable to practice early in the morning, I'm so grateful for this replay. I will remind letting go of heaviness and say "let there be light" ;) also not thinking too much to help grounding to the earth - and that muscle ache will be normal! Thank you for the kindness you are passing on to us, hope I will be able to keep on passing it on to others too
Безмерная благодарность Мастеру❤❤❤
Recientemente comencé a hacer un poco de cardio para perder sobre peso . Hoy me decidí a darle un chance al maestro y OMG increíble como sudé y hasta se me quitó el dolor de cuello . Sin dudas lo continuaré a practicar más seguido con la meta de hacerlo a diario . Me encanta que a pesar de ser en inglés le entiendo perfectamente lo que dice porque su pronunciación en correcta y clara . Deseando continuar esta travesía mañana 🤗🙏🏻
The side view helps tremendously, thank you!
The hour passed by quickly. I feel stronger and more flexible. I look forward to tomorrow. I hope I can move! LOL. I'm 58 years old and modified during the bending to protect my knees. Thank you!
Thank you so much for making this session available Master Shi Heng Yi. My time zone isn't friendly for joining live (1am PST for me) but seeing it posted here made me so happy to practice what you shared after the fact!! Much appreciated and cannot wait for tomorrow
Thank you so much for your love and kindness. My life is way better now with you, Shifu. ❤
Amitoufu
Greetings from Malaysia
Due to work unable to attend live session
I am very grateful Master Shi Heng Yi, for sharing the video. Able to watch the replay and practice. I enjoyed the Day 1 practice session. 🙏🏼🙏🏼🙏🏼🙇🏻♀️
Thank you Master Shi, I started practing qiqong last year and thanks to the algoritm I found mulligan brothers and your interwies there and after that I am now here. Peace be whit you
Much of this is very familiar to me from a former practice I was involved in so it feels like coming home. Thank You for offering this to those of us who would have no other way to access this valuable training.
Master Shi might be an angel in disguise trying to offer long-term, self-help solutions to many, regardless of national or language barriers with easy n basic movement displays.
Shi Heng Yi . Excelentes sus ejercicicios , estoy repitiendo su sesión de seis días y notado mucha más fuerza, flexibilidad y elasticidad en todo el cuerpo . Sus orientaciones y mensajes son muy precisos . Gracias mil por su tiempo y dedicación para mejorar la salud de mucha gente en todo el mundo . Bendiciones !!!
Un air pure et divin en ces pratiques si précieuse merci à vous cher Mr ZEN d’exister.