Thank you for such a generous consultation/ life-changing event, Dr. Mike! - I am a psychiatrist, and I will be sending this wise, brilliant, incredibly helpful video to every doctor, patient, and friend I have. I am deeply grateful. Dr. Rebecca
I AM IN LOVE WITH THIS CHANNEL. GREAT STUFF!!! Best quality, Best wisdom with Scientific proven facts. Amazing relaxed and clear voice with no crappy music at the background. simple, clear, effective, inspiring, interesting. too good! thank you for doing this for all of us.
This video was recommended to me by a friend, and I found it very useful. I'll be reviewing it carefully and following the advice. Thanks for sharing your knowledge and providing support regarding a very difficult issue.
what an awesome video! I love the simple illustrations too. It's awesome to find a resource which communicates this in such a straightforward, accessible manner. Thanks :)
This was really great. I've been using mindfulness based therapy and cognitive behavioural therapy to manage stress for a while now. I would only add that exercise plus all of this makes it far easier to discipline your mind, something I've found lately.
The knowledge in this medical video has facets like a diamond. Good to look and refer to any problem systematically and analytically.FAntastic. thank you.
Dr evans, I am a psychiatry resident in NYC. I love your videos and prescribed my patients your videos as homework. It really helps them put things into perspective for them and makes it easier for me to treat their more complex issues. thank you for your videos
Thank you for posting this video. I find that being mindful has really helped me to change my negative thinking into something more positive and that seems to lower my stress and anxiety
Great vid, thanks so much! I honestly don't understand how anyone could give this vid a 'thumbs down'. This is solid, common-sense advice that is very appropriate to everyone.
This video was really insightful and reminded me that letting things go redirecting your attention really does work. There have been times where I chose to stay upset/stressed about a situation and continued to think about it which only made me more stressed and upset. Then there have been other times where I chose to let it go and move on with my day saying, "It'll be okay." I think learning to let stressors go is quite the task. But I definitely think it's very useful in being healthier. Letting things go quite frankly sets you free because there are limited things someone has complete control over. When I get really stressed out I usually partake in deep breathing and sometimes I even write. The latter being very helpful at times to just expressing myself through creative outlets. Very informative and eye opening video!
Thank you! Just the word "stress" use to stress me outages but my advice is that stress isn't a bad thing and when we realize that's we start to feel better about ourselves and I love how you said that we hold the KEY to our stress levels I'm going to start changing where and what I put my focus on and start living simple. I do want a simple life to be honest. Eat Sleep Breathe DO GOOD and FEEL GOOD And it's how you react to things that determines your sucess in life DO GOOD PEOPLE LOVE YOU
This was great! For those with a neurotypical baseline. I just have to add, 90:10 works if that is really how the system is set up for you, if you have certain existing privileges on this earth and are not being systemically undermined or projected upon by OTHER people's inability to inhabit or deal with their stress. Dissociation and projection, or dispossession and transference of feeling, is known in the psychological community and for those often of marginalized or silenced otherness, in daily life. Additionally, I would advocate that some people are naturally rationally minded and CBT is an effective technique. Others are more somatically or kinesthetically sensitive, traits that are not typical tested for in young children in preference for the types of intelligence that succeed in cognitive culture. So to change our thinking towards coherence, we all can benefit from techniques to guide us towards our other brain -- no, not that one :) -- in terms of being guided by the heart. Choose coherence! I love it. The HeartMath folks are good at coaching this. Thanks again for this fun and guiding video.
Hey Doc, I've enjoyed the presentation. It was very simple and easy to understand. I'm a therapist, and I'm always learning. I picked up some good tips to teach and inform to my clients when addressing their personal stress. This was helpful.
Love the idea of answering the question regarding the one single thing. Stress is often overwhelming and at the height of stress we need something clear and simple to avoid getting even more stressed by the solution! Loved the mind map at 1m 51 showing the perspectives of stress from different professionals. Especially the idea of reframing stress as positive in smaller doses. We'd agree that changing thinking style is key but say that it's important to mention that thinking habits might not shift dramatically in 5 minutes. There may need to be a gradual changing of thinking habits in order to make it stick. Overall a superb presentation.
That was extremely helpful, it gives a different approach on stress "the car is not driving you you're driving the car" that's what I concluded from this video, it's an art form to be mastered after many years of being programmed as "helpless" it's difficult to think you can actually help your own self feel better by managing your thoughts.
Thanks alot sir, the video is very great info with awesome technique, specially the writing letter and not posting it really saved my day, Thanks you man...thanks so much : )
It's a shame teachers can't use a presentation like this to educate our children. The visual display kept me as interested as the topic itself. Great video!!
Hey Mike....a friend of mine told me about your video and suggested I watch because I have been feeling so stressed recently...really wonderful..thanks...i once showed my grade 4 class a ken robinson animated video about education that they would not have understood without the graphics...i think it's a great illustration of how when different parts of the brain are activated, communication becomes more effective. when i play the audio, they don't understand. but with the two together, they easily understand very complex ideas....joe
I watched this video for my Grief Counseling class, but it was extra useful for me because I do have problems with being overly stressed and anxious. Good video
intriguing user name.. Great point and true -we can get overwhelmed at times and all the advice in the world may not help in the moment... and we should try and avoid judging. I tend to use something called Motivational Interviewing when people are stuck. More of a dance than a wrestle...
Thank you. I just happened to read about your video innthe Utoronto, Autumn 2013 magazine this morning and voila, I discovered a wonderful resource that I will bookmark and refer to again. I see my own habits clearly described here and what I need to change.
Most things can't keep my focus for long, but the visuals are a great component in this video along with the sound effects and voice over. Keep 'em coming! Love them and love what I'm learning from them :]
Thanks for such an amazing idea given to some of us: Honestly some of us do not know how to handle stress because of our attitude, thinking and lack of understanding. I will try to put your lessons in practice so i can improve on how to handle my stress line and i will also share the video to help others and save life .
Thanks very much for making this helpful video. I really feel it helpful. I'm very lucky to watch it today when I am feeling stress from my school and exams. I want to change my own thought and the way how I look at the thins and exams that I really want to do well. Thank you again!
Good info. Its also worth noting that some doctors have noticed that CBT has a sucess rate and a failure rate. The failures are not always due to lack of effort to apply CBT techniques. Check out the book Mood Cure. It was found that for some people, metabolic imbalances incline them to negative thinking, extreme emotional reactions, etc. In fact, Dr Hans Selye, a prominent researcher in stress, demonstrated that physical stressors could produce the same stress reactions as what one might call negative thinking. So the matter is complicated by things such as food/chemical sensitivites or allergies, environmental stressors, chronic inflammation, poor diet, etc. But this video is excellent in pointing out the value of better thinking patterns. IMHO, this can help even when a physiological problem is the root cause of ones overreaction to stress.
This sounds right but if I see it from another point of view, I'm afraid of people's mind can be controlled. What's wrong with being stressed? Is it really up to our way of thinking? The society we live in is not a cool place and very normal to feel stress. But we might be able to use stress as a helpful resource to take it into an action. feeling stressed out is a natural sign. It's good to trust our intuitive emotional and feeling of stress rather than trying to make it something different. People are too focused on changing and suppressing themselves, but maybe it's better to let ourselves be free and as it is. Let it be stressed out, upset if it does. Rather than someone telling us this is the answer and we should follow this, isn't it more helpful that each one of us know how to communicate to the body and mind, then find individual answers and ways to deal with?
accept the things you can not change, have the courage to change the things you can
Thank you for such a generous consultation/ life-changing event, Dr. Mike! - I am a psychiatrist, and I will be sending this wise, brilliant, incredibly helpful video to every doctor, patient, and friend I have. I am deeply grateful.
Dr. Rebecca
I’ve watched this so many times and it always helps me to reframe things. I’ve shared it with many friends too, thank you
Excellent video. Thanks for taking the time to film and edit it and of course for positing it for our benefit. Keep up the good work! -Migs
This was incredibly helpful, and such a pleasure to watch, thank you for creating and sharing!
I love this style of teaching (narrative and drawings) I needed to hear and see this today.
I AM IN LOVE WITH THIS CHANNEL. GREAT STUFF!!!
Best quality, Best wisdom with Scientific proven facts.
Amazing relaxed and clear voice with no crappy music at the background.
simple, clear, effective, inspiring, interesting.
too good! thank you for doing this for all of us.
This video was recommended to me by a friend, and I found it very useful. I'll be reviewing it carefully and following the advice. Thanks for sharing your knowledge and providing support regarding a very difficult issue.
what an awesome video! I love the simple illustrations too. It's awesome to find a resource which communicates this in such a straightforward, accessible manner. Thanks :)
This was really great. I've been using mindfulness based therapy and cognitive behavioural therapy to manage stress for a while now. I would only add that exercise plus all of this makes it far easier to discipline your mind, something I've found lately.
The knowledge in this medical video has facets like a diamond. Good to look and refer to any problem systematically and analytically.FAntastic. thank you.
your videos are great doc! A lot of sobering insights. Please keep up the great work
Dr evans, I am a psychiatry resident in NYC. I love your videos and prescribed my patients your videos as homework. It really helps them put things into perspective for them and makes it easier for me to treat their more complex issues.
thank you for your videos
Thank you for posting this video. I find that being mindful has really helped me to change my negative thinking into something more positive and that seems to lower my stress and anxiety
Fantastic and compelling - I will watch this again and again. Thanks.
Great vid, thanks so much! I honestly don't understand how anyone could give this vid a 'thumbs down'. This is solid, common-sense advice that is very appropriate to everyone.
This video was really insightful and reminded me that letting things go redirecting your attention really does work. There have been times where I chose to stay upset/stressed about a situation and continued to think about it which only made me more stressed and upset. Then there have been other times where I chose to let it go and move on with my day saying, "It'll be okay." I think learning to let stressors go is quite the task. But I definitely think it's very useful in being healthier. Letting things go quite frankly sets you free because there are limited things someone has complete control over. When I get really stressed out I usually partake in deep breathing and sometimes I even write. The latter being very helpful at times to just expressing myself through creative outlets. Very informative and eye opening video!
Thank you! Just the word "stress" use to stress me outages but my advice is that stress isn't a bad thing and when we realize that's we start to feel better about ourselves and I love how you said that we hold the KEY to our stress levels I'm going to start changing where and what I put my focus on and start living simple. I do want a simple life to be honest.
Eat
Sleep
Breathe
DO GOOD and FEEL GOOD
And it's how you react to things that determines your sucess in life
DO GOOD PEOPLE LOVE YOU
This was great! For those with a neurotypical baseline. I just have to add, 90:10 works if that is really how the system is set up for you, if you have certain existing privileges on this earth and are not being systemically undermined or projected upon by OTHER people's inability to inhabit or deal with their stress. Dissociation and projection, or dispossession and transference of feeling, is known in the psychological community and for those often of marginalized or silenced otherness, in daily life. Additionally, I would advocate that some people are naturally rationally minded and CBT is an effective technique. Others are more somatically or kinesthetically sensitive, traits that are not typical tested for in young children in preference for the types of intelligence that succeed in cognitive culture. So to change our thinking towards coherence, we all can benefit from techniques to guide us towards our other brain -- no, not that one :) -- in terms of being guided by the heart. Choose coherence! I love it. The HeartMath folks are good at coaching this. Thanks again for this fun and guiding video.
Thank you very much DocMikeEvans. This was an amazing eye opener for me.
Liked.
SOOOOO very helpful! Thank you for helping me understand my inner world!
Simply put, highly informative and effective.
Thank you. This was given to us for class and I actually need this at the moment.
Thanks for that fantastic presentation.
never watched something so amazing, feeling good today. thank you
Hey Doc, I've enjoyed the presentation. It was very simple and easy to understand. I'm a therapist, and I'm always learning. I picked up some good tips to teach and inform to my clients when addressing their personal stress. This was helpful.
Fantastic video. Thank you for making this
Thanks for such a fun presentation. I will pass it on!
10% what happens to you, 90% how you respond...
I gotta remember that one
thanks you just helped me with a homework answer
@@seking823 same
thanks for the hw help cuh
Awesome illustrations and presentation! Thanks for sharing!
Great video. I'll definitely start putting this piece into effect.
I thank you for this. And I admire the impact your work makes in the world community.
Love the idea of answering the question regarding the one single thing.
Stress is often overwhelming and at the height of stress we need something clear and simple to avoid getting even more stressed by the solution!
Loved the mind map at 1m 51 showing the perspectives of stress from different professionals. Especially the idea of reframing stress as positive in smaller doses.
We'd agree that changing thinking style is key but say that it's important to mention that thinking habits might not shift dramatically in 5 minutes. There may need to be a gradual changing of thinking habits in order to make it stick.
Overall a superb presentation.
Fantastic! - so glad you to the Stress series to another level. Thank you
Thanks doc. that gave me a few things to think about during a rough time.
That was extremely helpful, it gives a different approach on stress "the car is not driving you you're driving the car" that's what I concluded from this video, it's an art form to be mastered after many years of being programmed as "helpless" it's difficult to think you can actually help your own self feel better by managing your thoughts.
Love these videos! Full of information, and the drawings are great! Keep up the great work team!
Great reminders and fantastic animation. Kudos!
this is great. Thanks so much for making this available to us all.
My god, how simple yet profound. I'm going to watch this thing everyday for a month to see if I can soak it all in.
Love this! I've shared it with many peers!
Thanks alot sir, the video is very great info with awesome technique, specially the writing letter and not posting it really saved my day, Thanks you man...thanks so much : )
Thanks for sharing, it really helped a lot, please keep doing this illustrative Workcheers from Mexico!
One of the best videos I have seen thanks for posting. Its from 2012, but valid.
2021...more valid than ever before perhaps.
This is a fantastic video! It's so simple and logical, thanks for breaking it down!
Great compilation of a lot of theory and some engaging science, with excellent suggestions. Thank you!
Thanks. Very insightful.
Dr. Mike, your videos are extremely beneficial
It's a shame teachers can't use a presentation like this to educate our children. The visual display kept me as interested as the topic itself. Great video!!
actually my teacher showed me this
@@deepeep Bro I have to do this for pdhpe hw💀💀💀
watching this for homework rn, just doing it for the A
don't be shaming teachers for not being artists
Hey Mike....a friend of mine told me about your video and suggested I watch because I have been feeling so stressed recently...really wonderful..thanks...i once showed my grade 4 class a ken robinson animated video about education that they would not have understood without the graphics...i think it's a great illustration of how when different parts of the brain are activated, communication becomes more effective. when i play the audio, they don't understand. but with the two together, they easily understand very complex ideas....joe
I watched this video for my Grief Counseling class, but it was extra useful for me because I do have problems with being overly stressed and anxious.
Good video
Thank you Dr. Mike. I am in the group at St.Mike's and we are practicing alot of this.
Very helpful! Thank you!
Great video. Lots of similarities to Acceptance and Commitment Therapy. I may share this with a patient tomorrow
intriguing user name.. Great point and true -we can get overwhelmed at times and all the advice in the world may not help in the moment... and we should try and avoid judging. I tend to use something called Motivational Interviewing when people are stuck. More of a dance than a wrestle...
Thank you. I just happened to read about your video innthe Utoronto, Autumn 2013 magazine this morning and voila, I discovered a wonderful resource that I will bookmark and refer to again.
I see my own habits clearly described here and what I need to change.
Great video. I am sharing with everyone I know! Cheers.
It gets back to mindfulness and being in the moment. The intention, or choice, to being in the moment, attention.
I was very impressed with this very video and learne alot that I will try, thank you Mike Evans :)
Standing ovation for you and your illustrator!
It s very nice and ammazing video presentation.
Thanks
Its amazing way to deal with it Thanks
this really helps me a lot! thank you so much!
Most things can't keep my focus for long, but the visuals are a great component in this video along with the sound effects and voice over. Keep 'em coming! Love them and love what I'm learning from them :]
This is awesome and I love the illustrations ! really helps give a great mental picture :)
thank you very much doctor for these videos
Thank you for the post, it is very useful and insightful video. It is amazing how much a person can learn in 11:01 minutes.
Thanks for such an amazing idea given to some of us: Honestly some of us do not know how to handle stress because of our attitude, thinking and lack of understanding. I will try to put your lessons in practice so i can improve on how to handle my stress line and i will also share the video to help others and save life .
Thank you very much for this very good presentation. This is very informative. Keep it up!
This is great. Well done.
Thanks very much for making this helpful video. I really feel it helpful. I'm very lucky to watch it today when I am feeling stress from my school and exams. I want to change my own thought and the way how I look at the thins and exams that I really want to do well. Thank you again!
Such an important topic. This lecture should required for everybody
Thank you so much for this video! It's really motivational und inspiring. Love it!
thank you for this video,I'm enlightened...
Good info. Its also worth noting that some doctors have noticed that CBT has a sucess rate and a failure rate. The failures are not always due to lack of effort to apply CBT techniques. Check out the book Mood Cure. It was found that for some people, metabolic imbalances incline them to negative thinking, extreme emotional reactions, etc. In fact, Dr Hans Selye, a prominent researcher in stress, demonstrated that physical stressors could produce the same stress reactions as what one might call negative thinking. So the matter is complicated by things such as food/chemical sensitivites or allergies, environmental stressors, chronic inflammation, poor diet, etc. But this video is excellent in pointing out the value of better thinking patterns. IMHO, this can help even when a physiological problem is the root cause of ones overreaction to stress.
this video is amazing, hoping you guys release more soon:)
Thank you for sharing good information.
I love the illustrations and writing style. It enhances the narrative. :)
That really helped me so much. Thank you!
I totally give consent to this,"Change Our Thinking".It's really useful for me.Thanks
Fantastic, thank you so much!
thank you..I'm happy to see I was on to something.
This sounds right but if I see it from another point of view, I'm afraid of people's mind can be controlled. What's wrong with being stressed? Is it really up to our way of thinking? The society we live in is not a cool place and very normal to feel stress. But we might be able to use stress as a helpful resource to take it into an action. feeling stressed out is a natural sign. It's good to trust our intuitive emotional and feeling of stress rather than trying to make it something different. People are too focused on changing and suppressing themselves, but maybe it's better to let ourselves be free and as it is. Let it be stressed out, upset if it does.
Rather than someone telling us this is the answer and we should follow this, isn't it more helpful that each one of us know how to communicate to the body and mind, then find individual answers and ways to deal with?
Excilent , wonderful, perfect
It could not be better. The power of thinking. Thanks
Thank you so much for the video. You made my life better already.
I like that 90:10 Rule! I'm going to use that. Thanks for the video. Great content.
W O W !
GREAT video; very INFORMATIVE and great attention grabber technique!
Such great videos DocMike ... will be adding this to our TH-cam channel
Superb content and excellent draughtsmanship!
Education is key to, well, almost everything in life isn't it?
Keep up the great work!
very creative and useful, you are very talented. thanks
This is very interesting indeed. Congrats.
Genius work sir, one of those videos that really changed my view...
This is a very good informational video!
It simply amazes me how there's 110 dislikes on this. Guess it might have stressed them out.
haha thats so true
Good one! Haha XD
funny stuff, now there seems to be no dislikes
VERY nice video. Feel better allready...
Another cool vid Dr Mike. Well done for making the science bit sound and look so cool!
This dude's voice sounds so soothing and relaxed. This must not be a coincidence.
He is not stressed
thankyou, dr
Excellent recommendations.
Very nice! Thanks for another great video!