Stress Management Strategies: Ways to Unwind
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!
Check out some other awesome episodes of WellCast:
1. Inside Puberty www.youtube.com....
2. Coping With Grief goo.gl/aD4OH
3. Ways to Stop Bullying goo.gl/WOzSy
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
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2. For Our Introvert Friends goo.gl/CeYbO
3. Tips for your Social Life goo.gl/ZKkrS
4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study Tips for School! goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Kind of relieving going through the comments and seeing the hyperbolic stressful experiences of commenters. Puts my stress into perspective knowing that everyone experiences stress and that I am not isolated in a solitary world of stress and anxiety.
you're absolutely not alone.
This gave me more stress. When she said heart attacks
OMG SAME
Welp I'm not gonna live long then lol
Me to. Anyone got a phone cause I think I'm having to much stress and anger
I know I'm dead soon I hope I don't die too stressful
lol
The fact that I have to clean my house is stressing me out
Rlly 😐😂
MissDarcei y would u be stressed out about cleaning?
Yeah, I bet! But when you start doing it, it'll change your mood! (from personal experience ;) )
Dont worry me too, i have the feeling i want to clean but at the same time i dont
TheHidden ! Because its a house, you dont know where to even start
We have a video on asking out your crush...but we are coming out with a video on how to 'escape' the friendzone when your crush happens to also be a very good friend. Subscribe to our channel to find out when it comes out!
It isn't at all easy to just relax, I have serious anxiety and social issues at school (so I like to express my inner feelings on the Internet) and I find it very hard to work among other children. P.E and Cooking are my worst lessons, I hate screwing up or being laughed at, and NO, I can't just "laugh it off" like other people do. I've tried helping myself by talking to adults but they're not helping. Everything's progressing too slowly and I have to continue to suffer, people don't take me seriously enough. Private education comes at a cost which is very disappointing for me as I feel that I would be more comfortable with private tutorition. It's a shame that such a lot of people have to go through all this stress, and being a 13 year old I feel like there's a lot more put upon me. It's absolutely depressing and petrifying.
I have serious anxiety issues too. I'm always nervous and it's really hard for me to concentrate and work on something that I don't find interest in. Also, I'm the only one in my class that likes astronomy and paleontology, so I can't 'relate' to anyone. Plus there are a whole bunch of other things that I have trouble with, etc.
Same here! I also prefer my own company, literally my entire class consists of loudmouths.
Oh you think you have loudmouths? My class consists of 80% males, and they YELL to talk.
"BananaDolphins" The Third Also, I have a very strong drive to know EVERYTHING. So I'm constantly asking people about stuff, and I just can't stop.
And, the kids in my class play a game called "four square", which is really unfair. Everyone targets me and tries to get me out because I get them out. I'm just playing the game. P.s And in this game people have made alliances with each other, so they don't get each other out and by the time someone is out the bell rings. And I'm the only one not in an 'alliance', so there's another reason for people to target me. P.P.s I also ramble a lot, so sorry about that.
Don't worry, I know how it feels x3 Sometimes we just need to get our bottled up thoughts out where we feel secure
School is stressing me so much, that it keeps me up at night. I'm having lack of sleep, which is making me worried for my health. I just hope this helps. Thanks for the video!
Hey, 7 years have gone, how's life now?
WISH WE COULD TURN BACK TIME, TO THA GOOD OL DAAAYSS WHEN DA MOMMAS SANG US TO SLEEP BUT NOW WERE STRESSED OUT
I I I GOT A MIGRAINE, AND MY PAIN WILL GO UP DOWN AND SIDEWAYS
heey, hey, wouldn't it be great, great, if we could lay down, and wake up in Slowtown.
Stop
Ruby Bot there's no need to spell in all caps use this thing called a !
a
Effective advice videos 101, don't have a high pitched voice over on a removing stress video
right lol
So true.
i was just about to comment that XD
oh god yes,this freaked me out aaah 😥
wait thats true tho i had my volume high and it made me had butterflies in my stomugh
Right now it is the middle of summer. I am doing absolutely nothing and I have nothing to be overwhelmed about. But I just feel overwhelmed and stressed.
When you have nothing to do, or you dont talk to anyone, you might begin to think that people dont hang out with you because they dont like you, even if your friends want to invite you to their house.... I know this myself, so today im going to go to my friends house and have a good laugh..
You might relax by doing the same
Same not having anything to do stresses me out
wow you are lucky nothing to really to stress about lol rich people problems
Lucy myself lucky you look at me now im worried what rank im gonna be and worried about my notebook because i dont copy sometime im so stress trying to think all of that and all so my self esteem is low right now so your so lucky that your doing nothing
Lucy myself Normally your brain is busy with fixing school problems, work problems, etc. But when you're not doing anything at all for a longer period of time, your brain is so trained to fix problems, it's starting to create problems for itself to fix.
I don't get why I'm stressed out all the time although everything is fine but maybe it's bc I'm used to it
Same here! I keep stressing out but in the end nothing happened. 😕
What Мееn REEALLY Want => twitter.com/081a7ac8bd28746be/status/804693412402241537 Strеss MМMМaаanаgemеnt Strаtеgies Wаys to Unwind
Breezfuly WHEN I WAS A KID IN 2012 I WAS 9 I THOUGHT THE WORLD WAS GONNA END AND GUESS WHAT 5 YEARS LATER IM ALIVE
It's momentum man.. What you focus on, expands in importance.
Have you learned to bottle your true feelings / emotions?
Your voice stressed the fuck out of me!!!!
Same bro, she speaks like a crackhead ! Haha
+1 voice not helping one bit
Crazy Creepzzz Chills that's really really rude you could have said that you just didn't like her voice.
Cadence Kliesch
She speaks with a high pitch voice that gets her going crazy she is one crazy bitch
seifeldinhamed hey! If you can't say anything nice, don't say anything
Am I only one who has mental breakdowns when your stressed out? Like extremely stressed out?
I'm actually stressed out now...and my head hurts.....yay........
Dragon Spirit I NEED HELP MY LIFES TOOK UP BY SCHOOL AND IM DYING INSIDE AND STRESS INCREASES HEART ATTACKS FUUUUUCKKKK
Dragon Spirit 6868 i have breakdowns when im hardly stressed
I’m so stressed, my teacher put me on so much pressure so I told her the truth now I’m in big trouble 😭😢
Be careful not to get a Burnout!
Meditation is very good. I tried it to sleep better at night and it calms you down quite a lot.
POV: your teacher made you watch this because of 2020 and your school is cringey
OMG LMAO YES
Nah, I just need a video for reference. This is actually a really helpful one, so kudos to this video!
How did you knowwwwwww!!!!!!
HOW DID YOU KNOW?!? But I love this video for some reason XD
yessss😭
"Doing the dishes or vacuuming" *leaves video*
😂😂😂
lmfaoooo
thanks for putting this on TH-cam. I'm having a fucked up day!
Tyrelle Frazier a fucked up day isn't a fucked up life . Always have that on your mind 😉
Stress is my latest enemy of 2016
me too😞
Same here! 😖😖
Haha cheer up folks. You got greatness all around you. It's just you telling yourself that you might not have what it takes.
Aja Douglas Same! Are u working or studying?
Aja Douglas ones I started school I almost go crazy
I am getting stressed just by listening to your voice lol
Her voice is magical..
Hope i could talk to her
Lmao, shes doing her best, what does your voice sound like?
U know what help me keep stress out?
Watching my iPad :)
We have a video called How to Sleep Better. Check it out!
School stresses me so much and I'm only in the 6th grade! I hate school so much. Nothing seems to be helping me 😔😣😩😫😓😖😰
do a to do list and also see how much time you waste and try to use that time for your to do list, don't use phones too much only before you finish your tasks. I always think like this:
I don't need to hurry, If I hurry I do wrong and have to correct a lot! If I do correct I have time to chat to my friends!
Good Luck!!!
Thank you! I'll definitely try this! 😃😊
+Ariana Grande. Oh no. I can't take much more but I'll have to put up with it
Ariana Grande No matter the situation, stress is stress.
Same im a sixth grader and math honorrrrsssss is stressing me OUT
a lot of people might feel the voice is not soothing but for me it is really comforting as it sounds a lot like my best friend. thanks a lot for helping me.❤❤❤
The woman who voices these is chosen perfectly in my opinion, I often watch these just to calm me down after panic attacks because of her voice
exactly. and anything bad she has to say she makes it sound funny =)
We will definitely consider it for the future! We have a whole playlist for introverts and tips for your social life on our channel that might help you navigate some tricky new situations :-)
my FACS teacher is having us watch this while schools cancelled lol
my health teacher is making us lmao
Me too
I love the amount of energy you put in this video. Keep doing what you do and I'm sure this video is going to help many people.
Your videos are seriously helpful to me. Thanks so much!! Xxx
Thank you so much for sharing this, I really enjoyed watching it and being reminded of the importance of de-stressing, and ways of actually doing so
THX! this really helped me lower my stress! this was actually the first video of your's I watched.
What do you mean, like how to diet? Or how to avoid dangerous dieting? Or more so about safe weight loss and having a balanced diet?
Are you reading our mind? We are coming out with a video on interviewing next week!! Hope your stuco interview went well!
Omg you may have just changed my life :P
I was studying like an absolute machine in the few coldest months of winter... I was drinking 10+ mugs a day of peppermint* tea and didn't know it helps with stress. I have gone back to being stressed since it started warming up and I stopped drinking tea. Will be drinking peppermint tea throughout tomorrow and seeing how I go! (peppermint is a hybrid between watermint and spearmint and also has the desired affect)
I'm about the most stressed I've ever been. From severe insomnia to the approaching exam week and 3 out of my 7 classes being honors courses, plus my driver's test coming up, and an extracurricular on top of all that... I feel like I've been on autopilot these last few days.
+Molly Howard Being on autopilot's still better than being a burnt out wreck right?
+Molly Howard i hate exams so much,, they stress me out so fricken much. so i say to my self F#@! it to cheer my self up and relieve stress. then i get even more stressed out because i feel like i dont care anymore and my future is ruined. all i want is a little peace and relaxation.
+Clara Danes School stresses me out so much! what do i do?! Specifically working to get high marks is what stresses me out. I have this fear that i wont get good enough marks to pursue my dream jobs and... some times it can be really depressing and i dont know what to do F@#!
There couldn't have been a more well timed video. Finals are coming in up, but I'm gonna make sure I take some to time to make sure I'm relaxed too. Thanks!
@Wellcast I'm not 5. This voice she's using is nothing but condescending and only increases stress.
Give it to me straight or not at all.
Yeah me too I have migraines at least 4 times a week it hurts when I run or talk or walk my head feels like it boggles all over and then I hear my heart pounding loud
How can I do simple tasks when my parents keep telling me to do things every 7 seconds!
tell them how you feel and that you just need some time to *relax*
I tried telling them how I feel like maybe 1 day of relaxing but she yelled at me
+Joreen Sia punch her in the face! 😡
no no lol sorry don't do that. it's just how i would feel lol. my parents also tell me to do things but i just ignore them. you are not their puppet. do everything you like. relax, play, eat, study. keep your normal schedule. don't listen to them.
Exercise is my go to: it improves my grades, social life, and ability to cope with stressful events.
I get so much acne in between my eyebrows due to school stress and whenever I'm at home trying to get my mind off of the stress from having to work on a project, homework, studying for a 100 point test and by doing so I get my mind distracted by watching something funny on TH-cam but then that's even more time wasted and adds even more stress and I just can't take it and right now is close to Christmas break and this week is the week and EVERY teacher is trying to cram 100 point tests projects and ALL THE HOMEWORK in the world into one day but I have a busy schedule on Tuesdays and Thursdays I have sports and have no time for school stuff and more than half of these things I don't even know how to do RIP my grades I have a welcoming ceremony for my F's and a funeral for my A's and B's (I WILL NEVER FORGET YOU A's AND B's)
Cheese Lover Girl to be really honest with you, the best advice i can give especially with homework, test and exam stress is to give yourself an orgasm. You'll feel better, more comfortable and tension free!
James Trentham wtf
If you're still in primary school, the lessons are still easy. If you're already in secondary school, it's pretty normal for the lessons to become difficult. We should learn to be more optimistic and confident to overcome our difficulties.
I felt really stressed before meeting my bothfriend for the first time because i had to travel for almost three hours. This really helped me create a plan for myself to help me relax. Thank you so much!
Peer pressure can be a tough situation because we always wanted to stick with our friends rather than letting them go. If you're having peer pressure, we should learn to be more flexible and find new friends.
i mostly get stress from school and my own f@!$#! up life it causes migrains they hurt like crazy i also have to go to therepy
Therapy
Me to my history exam is coming up
I get migraines from stress as well I see you posted this comment long ago have your migraines gotten better since?
+Iman Joneser yeah thanks for asking
+Sansyboy still hard thoe just moved
smoke a huge blunt
how😥
Lol. What if its "They're coming! They're coming!" ? Won't you be more stressed?
Yeaaaah, smoking when you're stressed might actually make it worse and give you a panic attack or a bad trip.
Or even better inject some heroin
Michael Jackson I stopped doing heroin 10 months ago and my stress is now crazy intense like im trying to find ways to calm down and it's so hard
Your voice is very upbeat and joyful...your way of presenting is engaging and help put a smile on my face...thank you...
the fact that my teacher sent me this to ‘help’ me out isn’t really it.
same
Watching your videos is so therapeutic. Thanks Wellcast!!
plz make a video related " how to adjust our schedule during a life of student "
+Divya Gambhir YASS I LOVE YOUR THINKING I CANT GET THE SLEEP I NEED
@@girlscoutkiera same I sleep only for 5hours........
This is true. Too much stress caused me to have a burnout. I'm recovering from that now. Anxiety makes me panic and makes me sick. Kids, you do not want to have a burnout. I could barely do anything but sleep for months, my immune system crashed and every time I did too much, which was almost doing nothing at the time, I got ill physically. Hey, I'm getting better, but it's been a couple of years and I'm not in school. I attest that this video's tricks will help you. Apply the same for emotional stress, take emotional breaks from thinking about your fears, write down your worries and talk to people close to you.
When we're in school, there are many things that can stress us out like bullies, mean teachers, schoolwork, peer pressure, doing unwanted stuffs, etc. The toughest situation can be peer pressure because we wanted to stick around with our friends.
That's very cool! thanks a lot!
Ok guys stop making fun of her voice just because you’re stressed it does not mean u should be rude.
honestly her voice is stressing me out
Great suggestion!
Post more videos! ITS BEEN 7 MONTHS
I have an anxiety disorder and ADHD and its so hard to relieve stress because basically my mind makes it impossible to relax and not worry.but this really helps take it from someone who actually has something that makes it almost impossible to be not worry and stress
Swiftyyy same
me too
Who else is here from a school assignment?
I scratch a fabric thing like a chair or something and that makes my nails more or less sharp and really calms me down
Who else is here for school?
This vedio is very helpful to get rid of stress and anxiety.I am hearing first time that chocolates is used to reduce the blood pressure and i'm going to follow those things which were mentioned in the vedio . Do something that we enjoys everyday like music,reading articles etc..Deep sleep,meditation and liquid hug is one of the good way to reduce the stress.Get away from negative vibes.Say good bye to stress.STOP STRESSING,START LIVING!!
Why I'm depressed
School
People in my area
People
Rumors
Fake Friends
Embarrassing moments that last a life time
P.E. (because of me being embarrassed by people and being laughed at)
Barely any friends
Scared
Embarrassing photos
Exams (because I'm stupid)
Racism/Sterotypes
People discouraging me telling me "You can't do it."
I want to start a TH-cam channel, move out start a new life, raise money for people that have cancer, depression, etc. As well as me having money to move out, as I said start a new life, this doesn't help me, I can't imagine people feeling suicidal having depression but if I ever start a TH-cam channel, it won't grow and I'll become laughing stock.
I need a real friend
before its too late...
Can you do a video on how to be more productive
LOVE the narrator here. Great stuff! thanks.
Am I the only one who thinks she sounds like joy from inside out?
Um yeah she does sound like joy
um yeah.
i knew that completing a simple task lightens up the mood. That is why people recommend juggling, because it not only helps you focus but it increases you're ability to focus on other things. Such as a math test or an exam.
I am so stressed i was cryingwell the videos playing
We have videos on our channel on bullies and cyber bullies. Hang in there!
i get stressful just thinking about stress
Thank you for creating this!! My 11 year old daughter is suffering from anxiety/stress and this video helped her understand and visualize the stressors in her life.
I like your videos but her voice is too high for my ear
Angel Herrero Same here, her voice actually stresses me out!
All these things I have to do now to be less stressed is making me more stress and preventing me from getting the actual things done.
I'm trying so hard to not stress and just move on but my mind just won't let me :( I feel so trapped.
I know right. Don't you ever forget you only live once, at least whenever you feel down, go do something CRAZY fun and see if it makes it easier to cope with your annoying crybaby friend called Stress. :)
mattamax thank you for the advice! :)
Breezy Kersey Hey, no problem! We're all out there struggling with the very similar stuff! It's quite relaxing to know.
7 years later and I still come back to this video
Im just Eleven years old and im stressing so much i have been getting gray hair 😢
lol one day my mum found a gray hair on my head. one gray hair. like, ..one. how do we say that?! 😂
Joanna's tutorials I also have one strand of white hair. I get stressed every night.
Thanks for posting the video. Great job! I like shower, workout, eat healthy and sleep. That is the best way to keep me calm and less stressful. Speaking of workout, I am heading out to the gym and do another bicep curl. I will look good and stronger. Stay positive.
you're voice is pretty stressful, that made it worst...
"Spearmint Tea" looking like a bag of kush
i miss the channel
Me too
We just came on a video about our animation process called How to draw a Wellcaster! Plus, check out our behind the scenes video.
Joe
Fantastic! This was a much-requested topic.
God help me I am tooooo stressed out!!
The best thing you can do is meditate, Go and do it, no excuses, there is a long video on youtube (about 50 mins) it says about all about meditation.I'm doing 10 min everyday for about a week now, and my mood is perfect
I have a REALLY BIG art project due in 2 days!!! WTF! I AM SOOOO STRESSED!
+Hunain Farid me to I feel that way to it bothers me
Ooooh, yeah, that's a great one. We might work it onto the docket later this fall as we head into the holidays.
Why would Twitter stress me? ._.
*shrugs*
I dont know
drama, I guess
this didn't help me for the organizational mechanisms for coping with stress that I was looking for but it gives me a huge smile and nice time thanks, btw love the cast form you pick for this
This will NOT help for me 😁
Fuck off then
Lightbringer it didn't help you either LOL
You should show her our introverts playlist!
I have stress and social anxiety so I can't really do much of this stuff like leaving the house
My life at school is just a joke
8-10 Constant morning diarrhea
10-12 Biting all my skin and fingernails off as well for trembling in fear for a curricular activity
12-2 At this point I'm starting to relax realizing class is almost over but I'm also thinking over for the amount of homework I'm going to turn in tmmrw
2-4 I can finally relax listen do my notes and not worry about anything
I am a media student in college and I was wondering if I could use a small part of this clip for a documentary that I am doing about stress in teenagers? I would credit you of course.
Middle school is so stressful with everybody trying to find friend groups, deciding what kind of person they want to be, dealing with drama, homework, friend problems, mood swings, etc. And while us middle-schoolers are out trying to talk to our parents about how stressed we are, all we hear is adults telling us "Middle school isn't that stressful" or "Enjoy it while you have it" or "try being an adult." WE GET IT!!! BEING AN ADULT IS STRESSFUL! BUT SO IS MIDDLE SCHOOL!!!!!! WE DONT JUST SIT AROUND COLORING AND DOING WORD SEARCHES! ADULTS, WE DONT NEED TO HEAR YOU TALKING ABOUT HOW STRESSFUL IT IS TO BE AN ADULT AND THAT WE ARE OVER REACTING! WE NEED SOMEONE TO TALK TO AND SOMEONE THAT CAN SUPPORT US. If you are a parent, please take this advice. Please.
I find dancing helps. If you're getting stressed out at home put on some music and dance. It'll get your adrenalin going and hopefully leave you feeling sated.
This one was very great video showing ways of being stressful free and various things, as it it truly very helpful. These tips are beneficial to all as they are the natural ways.
Love how they've been using more colors lately. It's nice!
hey wellcast! i have a suggestion for a video in season two.
im starting high school, and i wanted to see if you had some tips to survive the academic and social aspect of being a freshy.
thanks!!!
I always need to watch this video, especially before talking to my friend.
Oh my god this is the best channel ever!! Why is here voice so calming
This actually helped me. I didn't think it would, but it did.
This woman's voice is the most stressful thing that I have ever experienced
Stress can affect out physical and mental health in different ways. This is a great video explaining the consequences of stress and some advice on how to fight it.
This animation is so cool.. mine are still static, but hopefully, will ravage that AE in the near future and make it as lively as those! Thank you for this video.
We have a whole puberty series! Check out our most recently uploaded videos on our channel...have fun. We did (kind of...nope not really)
Stress has caused me hairloss. At 14 that makes me feel so horrible.
At the moment, I am in 2 netball teams, 2 choirs, 3 bands and have a lead in my school musical, all while being an overachiever. I had three anxiety attacks in the past 2 weeks and I dont know what to do. Im not even in a grade at school where I should be stressing.
how've you been since then?
Your voice is so calming, I usually hate these kind of videos!