Low Back Pain
ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2014
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Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Written and Narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, Directed, and Photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
©2014 Michael Evans and Reframe Health Films Inc.
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My god… uncle was right
"It's a slow and painful death, my brother"
Evidently
@@ruanhattingh7345 "Have a pity, will ya?"
"People call me lazy. I'm not lazy. Just don't like working. There's a difference."
What are you talking about
@@MarcKlark I think it's Red Dead Redemption
For my back pain helped.. basically yoga , pilates, deep tissue massages, good sleep , less stress and of course no heavy lifting. 😊👍🏻 works !
How long until you noticed improvement?
Summary: movement is medicine.
If anyone have backpain problem
Which is very true
@@muhammadmuneeb3265 Hey, Did you know that 8 people out of 10 have experienced or will experience a potential lower back pain. This doesn’t seem good, right ! But, the good news is this pain is curable ; stretching the area and strengthening it will relieve our pain. To discover the Top 10 Exercises For Lower Back Pain, read the article I have just finished today : therehabboy.blogspot.com/2021/07/top-10-exercises-for-lower-back-pain.html
That proves that Uncle used excuses. Therefore he had L U M B A G O
We have a non-drug solution for your pain. See our website.
Best medicine is "GET UP!" and a kick from john
Lol
Problem is I’m on my feet and carrying plates and shit 8 hours a day lmao
Lol
I am definately not going to respond to your game.
We have a non-drug solution for your pain. See our website.
Hello Doc, I think this is one of the best videos out there on low back pain. I think your tone and word choice make the information easily digestible to most people who will then be helped.
100% true- exercise, movement, and avoiding being sedentary are mandatory for chronic pain not related to 'disease', as you said. Unfortunately, when you have pain, it is really difficult to make yourself move so people just don't. Plus, chronic pain often causes a depressed mood or even depression, which makes it even harder to keep moving.
As someone with chronic pain due to multiple injuries, I hope that people will take your advice and keep moving! It always makes me feel better!
Positive mind set and full of hope video for a person who is suffering for back pain. Thanks Doc!!!
I like the positive spin Doc Evans puts on this awful problem.
Also pointing out that one's attitude about the matter is critical.
A point to remember about life in general really.
Informative video, great well spoken commentary - easier to follow with the simple/uncluttered animations.
Many thanks for taking the time and effort to make this video available for all to see Doctor Evans!
I only looked this up because I just back pain all at once and wanted to know how to deal with it right now but I actually ended up learning a lot and even thought most of it didn't apply to me I appreciated the information and the interactive way he talked about it anyway.
Another excellent video, Dr. Mike. Thanks! This is a area I have worked extensively on in the last 21 years. I have come to realize that a great deal of back and other MSK pain can be linked back to poor core strength and poor pelvic stability. With the pelvic alignment being lost, pain starts locally in the lower back and gluteals and then expands to all over the body, including headache, jaw claudication and clicking, etc. I align my patients ( I am a family physician) give my patients instructions to be active, work on stretching and then focus on the core with a weighted hullahoop and a sit on a wobble cushion (passive core strengthening). I also give them a handout on pain management including hot and cold water therapy, massage, stretch and exercise. Happy to talk more about this. Dr. Bryan
I was with you until mid-way through. So I've had chronic back pain since 2015 and discomfort since about 2013/2014. I put it off as simply me being unfit, but gradually got worse, and worse and worse. This was to the point of being in agony from walking maybe a few hundred meters. So I go to my doctor, she recommends anti-inflammatories and physiotherapy. She believes it's simply a pulled muscle, so I go through the treatments. The anti-inflammatories work reasonably well, but they keep me awake at night, due to my chronic acid reflux (I've had it since I was 12 - burping causes stomach acid to burn my throat). So she puts me on mild pain killers. They work reasonably well without the upset stomach, but they give me headaches/dizziness. I stick with them until they lose their effect and I become reluctant to leave the house. My body has learnt that physical activity = pain. But I keep trying to soldier on, until the pain starts really affecting my life. In my desperation, I ask for a CT scan. I want to know what's wrong. It turns out that the pulled muscle was really a whole lot of disc bulges and herniations that's caused spinal stenosis. I'm a young guy, and I'm feeling the effects of stenosis now. Anyway, my doctor notices this, and gives me stronger painkillers, but is reluctant to consider surgery. That day, I feel pain relief that I've never felt before. But it's short lived. The pain eventually comes back. So I'm at a point where I'm not wanting to be on these painkillers that give you a taste of normal life, and then yank it away. I'm wanting to at least consider surgery. This pain is ruling my life. Bottomline, you don't understand chronic pain, until you've lived it.
Such a comprehensive, simple, helpful video. Thanks a lot. Keep up the good work.
I am a weightlifter and developed an uncomfortable pain in my lower left back pain. It is clearly not severe as I have learnt from you. I keep working out at the gym and I can already see improvement. Motion is lotion indeed. 😊
To everybody currently experiencing back pain, stay positive and we will all get through this together 💪🏽
Are u suffering badly with back pain, Do u face problems in stand after sitting for a long time. Don't Worry here is your solution. Try this and say bye to your pains.
afflat3c1.com/lnk.asp
🙄
My partner suffers from neck and back pain and is having difficulty supporting his legs, however when I found this back pain guideline, BackPainRelief9.blogspot.com
, all the mentioned complaints are fixed appropriately. He said it provides the comfort and ease he wants while sleeping, specifically in staying away from back pain.?
Aww I needed this !
Excellent Video! Apologies for chiming in, I would appreciate your thoughts. Have you heard about - Dinanlinson Straightening Life Approach (probably on Google)? It is a smashing exclusive product for learning how to cure lower back pain without the hard work. Ive heard some extraordinary things about it and my mate finally got cool results with it.
Excellent clear concise overview of LBP for both Dr.s and patients. Thank you. I will be recommending pts w LBP to specifically view your teaching. Brilliant. thanks
My 26+ years of lower right back pain went away with the cat stretch with knees on the bed. The pain migrated to the left side. That left lower back pain went away after 3 sessions of a back extension workout. I am pain free for about 2 years now.
Try this back pain sequence. Really effective 👉🏼 th-cam.com/video/oEObeqf1tbM/w-d-xo.html
WOW ! . . . . and WOW! again. By far the very best presentation I've ever seen regarding this problem - and I've seen a LOT! It's highly watchable, extremely informative and SO encouraging I'm blown-away by it. The audio (great voice and no annoying or distracting musac), the graphics (simply superb) and the overall explanation and advice . . all just brilliant. I can't thank you enough for this - by far the best help and advice I've ever seen.
Best LBP video I've found so far and so reasurring! Going to watch again now...
I don’t know if I pulled a muscle or not but my lower back hurts to the point I can’t get out of my bed unless I force my way through the pain and when I stand my legs feel light and my torso feels unusually more heavy hurting my lower spine..
This is normal I guess,,
sameee
You’re not alone. I currently have lower back pain that will shift from left to right along with horrible spasms that bring me to tears. I don’t know what’s going on. The only time I have less pain (plus can sleep) is when I lie completely flat in bed.😒
Same I’m dying
@@Blondie727 I have the same ; ok on back in bed; when get up get extreme spasm. Been going on about 5 days. How are you?
I've watched dozens of videos on lower back pain this past year, and none has explained my condition so precisely and so clearly. I have a very obvious back dominant pain (EXACTLY the symptoms you described!), so I'm relieved to learn no serious damage is present, and also I'm encouraged to resume my physical activity rather than limit it. Also, the illustrations are great! Thanks a lot Doc!
reading this makes me feel good about our work.. Thanks!!
How's your back pain now? Did u make any progress since then?
DocMikeEvans
I'm dyslexic, I have difficulty in reading ordinary book or article and
also struggle in understand them, as our brain process differently,
these videos are awesome, it is clear, lively and simple to understand.
Thank you so much and your team (super drawing). Are there anymore to come (eg. shoulder pain, anomia etc)?
Also is there any reason that I could not post in a new comment on top?
Are you joking? Have you had xrays?
www.digistore24.com/redir/294215/HappyFuture69/ this really helps me.. back in the dayz
THANKS A TON! This video has every detail for a person suffering from back pain. This is the best I could find in last 3 years. I have been coping up with my lower back pain since last 3 years along with my IT(sitting) job. Very good and informative video. Thanks once again for making it. Please make one for upper back arthritis also.
thank you. i am so happy that as a medical doctor you recommend self-therapy rather than relying on pain killers, surgery or whatsoever the allopathic medicine would usually give to their victims. Thank you
You are an absolute boss - love your work
My BACK
Thank you so much ... it's the same set of information my professor presents in a one hour lecture, yet you did it using an out of the box approach within 10 minutes, but what stood out the most for me was the humane touch that most lecturers usually lack, which made the information comprehensible to a patient who’s trying to raise their awareness, in addition to it being educational material for medical students.
Hi everyone!! So many people still argue and disagree with the herbalist advise and teaching? My question is that how many people have herpesvirus that you know, how many has testify of medical cure?"no" how many you have seen testying herbal medicine "much" why? did you know that there is thousands of people getting rid of their ailments everyday through natural remedy, alkaline and others natural process that is free from chemicals? Let everyone understands the fact that we have these freedom of good health around us, let no man decieve you, before the technology era, there where people living then with long life span, considering what they where consuming and impacting in their body daily, do your own research online okay. I can bost because I have my own story below.
The chain of lymph nodes on the right side of my neck was swollen for 2 years. From my personal experience, I discovered that it was my body’s way of communicating to me that something was out of balance. I was confirmed HSV2 positive, i tried all sorts of remedies and saw various doctors with no improvement. It wasn’t until I started research online, I came across Someone who testify about DR DOHGO HERBAL MEDICINE for curing genital warts, I visited DOHGO page and I was convinced on what I saw on his page that he could help me, finally i email this HERBAL doctor, I ordered his herbal medicine for HSV 2 and the lymph nodes cream, after two weeks of usage the lymph nodes vanished and the outbreak of the HERPES disappeared and I went back to my doc after he run another test, I tested negative.... all thanks to Dr dohgo, I want everyone good health recovering. Reach herbalist doc dohgo via email (doctordohgo@gmail.com) or Whatsapp (+2347062142293)
Kimmy Carol shut up
Kimmy Carol shut up
We have a non-drug solution for your pain. See our website.
This video is the truth and I'm living proof. I had herniated disc and bulging disc in lumbar area ( L4 L5 - L5 S1) . All doctors would tell me is surgery since it was a huge tear and even recommend shots for the pain. I kept it conservative and did lots of homework about my condition which build my confidence that I can overcome this pain with time and patience. It's been a year since my injury and I can't say I'm completely pain free but let's say I went from a 10(painful) to a 2. No surgery, no shots, just a good chiropractor (check reviews before going) physical therapy and the rest I did on my own. This video is good advice don't give up
Your penmanship is flawless
“Motion is lotion”, I love it 😀👍💯great video
Thanks doc, I've just seen this after I came home and my back started hurting, I can't even walk, ok I can walk but it hurts badly. This is the third time it happened to me and it usually hurts for like two days, than it becomes less crippling but still hurts for a few days more than it wears off.
This is a great video. Very encouraging, especially the part about cognitive therapy and activity. Thanks
Brilliant video :)
I'm an osteopath who works closely with yoga. pilates and personal trainers to get and then keep people mobile and this video really reinforces how effective that approach is. I'll share this with all my patients!
I picked up a trash can the wrong way and I've been having sharp ass lower back pains for 3 days. Hopefully it goes away!
Was pulling up carpet didn’t feel paint till later on in the day been going on for
Since I am a massage addict, my mom bought me a massage chair as a present on my birthday and I love it! It’s from Gagake Spa Technology and I like all the features of the chair. Comfortable to use, very modern and the massage are really like the traditional one. Two thumbs up for GAGAKE SPA!
It's yours as a free bonus today when you pick up a copy of Fix My Back Pain. tinyurl.com/FixMyBackPainn
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
did it go away
@@realniggafr1240 yes it did! The pain was excruciating for 2 weeks but after that I was fine.
I'm really glad they didn't try to sell something in the end
tenthyoung I know what you mean. We are just selling good information. i hope!
Moo
@@DocMikeEvans hi I have pain in my body which travel in my body. Sometimes in my neck and then my knee and then my lower back. And my muscle get very stiff. I do stretching and the pain relieve a bit but don't go away. Yes my bowel situation changes. What you suggest to do MRI to know what is the problem?
Right..
Appreciate video content! Apologies for chiming in, I am interested in your initial thoughts. Have you considered - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the headache. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got amazing success with it.
best information that i ever found in internet. This is perfect things to share those who had this problem...
Fantastic video. Movement is indeed medicine.
I'm a fan of your videos ~Especially this one for I have this issue~
th-cam.com/video/_9RhXKDr2wc/w-d-xo.html
You can also try it
Thank you !!!
Here's the multifidus back muscle link:
www.amazon.com/Treat-Your-Own-Spinal-Stenosis/dp/1457540185/ref=pd_sim_14_6?_encoding=UTF8&psc=1&refRID=ZGDCJF9XTS2M9TYKT1CH
So many people I know suffer from low back pain. Love this video...so informative and well-done.
Fantastic video. Thanks Doc
do those upside down hanging chair things actually do anything?
you know the ones that hold your feet so you have all the body weight pulling the spine rather than compres like normal
One of the best and helpful videos I have e EVER seen on youtube . Thank you!
im 27 and suddenly happened to me this morning and watched this morning made me feel better now and the attitude!!
This video is so helpful! I got an excellent tretment for back pain many years ago. Now I'm over 35 and thought I should go back to the doctor, since I'm experiencing a mild back pain in the morning. But now I realised this is "good" back pain and I should just keep on exercising! Peace of mind is the best medicine :)
Thank you so much for making this video. After having such a depressing attitude towards my low back pain, this might be the first thing I've seen that helped me change my perspective on it.
Michael MacPherson Love this note. thanks a lot for sending
+Michael MacPherson
You might be interested in Dr. John Sarno's and Dr. Howard Schubiner's treatment for chronic pain.
Watch this video if you want to learn how to get rid of your back pain fast: HootBack. info
Aladian Fintan
Aladian Fintan I
i came here for my back pain instead i kept staring at the art, man this video is good !
i hope the artists got paid well
Thanks for the Video clip! Apologies for butting in, I am interested in your opinion. Have you considered - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good exclusive product for relieving back pain in just 16 minutes minus the headache. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got cool success with it.
Ever try a hammock? I have to lay in one because of my bad back.
I'm pretty sure it's a software like VideoScribe or Sparkol that does the animation for you. All you do is choose the illustration and what to do with it.
Fearless_89 pp
Hahahahahah
Fantastic. Thank you soooooooo much.
Read about Sciatica as well. I had lower back pain for years until one day I lifted several items, next 3 weeks I won't forget them too soon. To support your lower back, crunches will strengthen your abdomen muscles
I'm only 21 and my lower back hurts after cleaning the house lmao
yeah that's true, i always feel that. It hurts. You can't sweep the floor for too long coz back pains happen always.
@@qwertywrites3460 hinging at the hips while keeping your back straight helps,and use a longer broom or mop might help too
You can practice yoga n remove that pain. 👍🏻❤️
Thats so funny hahaha rofl
I'm 21 too
Exactly the info I was looking for - whether rest or movement was the best solution. This explained it clearly and added so much more. Thank you for making this :-)
WOOOOOOOOOOOOW! excellent for anyone with backpain to have a clear idea .. thanks
Thanks for your advices! 👍
I LOVE how you said MOVEMENT IS MEDICINE because it certainly is! I have fibromyalgia, ostio arthritis and multi level degenerative disk disease. And if I dont move OH MY GOODNESS do I ever hurt!!! So I bike often, walk a lot and do water running at least once a week. I also try to do stretches and mindful relaxation techniques. AND I have to constantly remind myself to watch my posture! lol Thank you again and I am so glad I found these videos of yours. They are very helpful and in an easy to understand language. :)
Yoya s
treadching
Good for you, if I do that I'll end up back in hospital , not everyone can do this type of exercise this idea that people in back pain can move and run and jump is laughable .
We have a non-drug solution for your pain. See our website.
*If you've tried everything and still have pain, try the multifidus strengthening exercises in **_Treat Your Own Spinal Stenosis_** at Amazon.*
th-cam.com/video/urO5Z02xrSk/w-d-xo.html
very nice video.After watching this i dont think i need to watch something more about back pain,it puts things clear and gives a positive feeling also
Thank you very much, I was enlightened by your sharing.
Thanks doctor. I've had back pain since I was 14 years old I'm 32 now. My neurologist when I was 14 told me not to think about it too much and gave me advice on how to protect my back. I think that really does help. Most days are tolerable. Oh and I also have backmice... So it really is a benign issue, I think, just a bit irritating.
Whats backmice? 😬Lipomas?
This video is incredible, I learned more in 10min than I have in years with 5 doctors. My backpack pain is improving now
Could you please give me some advice of what worked for you ,i ve been suffering back pain since a year now ! Am mostly laying in bed just to not increase the pain!!
I already feel better after watching this video.
Thank you so much .
Very good presentation. Wish I had not already adopted most if not all of the ways to cope. Severe stenosis is proving hard to crack and it is mind over matter to the best of my ability linked with all the exercise, physiotherapy, IMS, aqua therapy and coping by distraction but there are some black moments. Thank you on behalf of all who have chronic back pain.
Lower back pain is so dang painful!
lebhotshorty For me, it's more like an annoying pain
Escalate Same
Damm your hot
Me too especially when I'm working out on the Treadmill not even 10 minutes and I feel like I can't move
Hector Morales same I’m only 21 I shouldn’t be having this shit
wow somebody out there who just cares about people getting better and not trying to sell something. Amazing video! Finally someone who makes sense and isnt concerned about trying to sounds smart! Thank you so much for this video. you have answered all of my questions and even more regarding my back symptoms!
I guess because it’s not American but Canadian lol!
aw7jc Canadian health service is like our UK health service. Essentially the message is don’t be a drain on the health service unless you have a red flag and get back to work and earn more tax!
That aside, great video and very reassuring.
www.digistore24.com/redir/294215/HappyFuture69/ this really helps me.. back in the dayz
Lpp))just
Hi everyone!! So many people still argue and disagree with the herbalist advise and teaching? My question is that how many people have herpesvirus that you know, how many has testify of medical cure?"no" how many you have seen testying herbal medicine "much" why? did you know that there is thousands of people getting rid of their ailments everyday through natural remedy, alkaline and others natural process that is free from chemicals? Let everyone understands the fact that we have these freedom of good health around us, let no man decieve you, before the technology era, there where people living then with long life span, considering what they where consuming and impacting in their body daily, do your own research online okay. I can bost because I have my own story below.
The chain of lymph nodes on the right side of my neck was swollen for 2 years. From my personal experience, I discovered that it was my body’s way of communicating to me that something was out of balance. I was confirmed HSV2 positive, i tried all sorts of remedies and saw various doctors with no improvement. It wasn’t until I started research online, I came across Someone who testify about DR DOHGO HERBAL MEDICINE for curing genital warts, I visited DOHGO page and I was convinced on what I saw on his page that he could help me, finally i email this HERBAL doctor, I ordered his herbal medicine for HSV 2 and the lymph nodes cream, after two weeks of usage the lymph nodes vanished and the outbreak of the HERPES disappeared and I went back to my doc after he run another test, I tested negative.... all thanks to Dr dohgo, I want everyone good health recovering. Reach herbalist doc dohgo via email (doctordohgo@gmail.com) or Whatsapp (+2347062142293)
Really helpful tips!
Thanks you very much!
Thanks for the video he helped tremendously
My back pain started when I went on a long ocean trip with a stupid lake boat going at 30m/ph, the boat was bouncing too much and that’s when my pain started. It’s been 6 months and It still hurts.
Go visit a doctor. 6 months is TOO MUCH, better have it checked!!
I’m only in 8th grade and my back hurts just about everyday
bless u :)
Kudos for the video content! Sorry for butting in, I am interested in your initial thoughts. Have you heard about - Proutklarton Enjoy Playing Plan (do a google search)? It is a good exclusive product for relieving back pain in just 16 minutes without the hard work. Ive heard some incredible things about it and my cooworker after a lifetime of fighting got excellent success with it.
iLeaRDGZ Thanks I’ll check it out
Don't eat cold stuff try to avoid as much as you can it will help to reduce the pain and eat warm food always and drink normal temprature water try this upto 5 days and you'll have 0% pain i got result
4k SUBSCRIBERS WITH NO VIDEO CHALLENGE ok
Astonishing video.
This video was extremely helpful. The information was well thought out and delivered in an understandable sequence. Thank you Doctors! Can't wait to see what other helpful videos are on your channel.
Wow! Best explanation I’ve ever heard. Thanks
I started doing deadlifts by myself two years ago and ever since then I started to feel some pain in my lower back. I'm actually feeling it as I' typing this. From what I can tell, it extends to my legs but the pain is primarily in the lower back. I exercise with way more caution now, but it's like every time I workout a little bit more the pain gets back and it lasts for weeks. I don't have any history with cancer nor does my family really (except for my grandma who had breast cancer) so I don't consider this a red flag, but it's obviously something chronic perhaps... putting some ice gives me relief but it's definitely not enough.
but related to technique and loading,many times these are missed because imaging might be normal but the back is telling you something is wrong. Many times these are related to dic overloading. We have a few videos on this specifically on our page
Beautiful graphics!
THANKS, my sister got bad back pain😣! I send her ur video. Praises The Lord!
God will heal u, by doing what u said.Praises The Lord!
Forgot to mention the pain is very bad i can only manage 15mins walk but need something to lean on example shopping trolley.hellp advice pls
Pete Egoscue.
I needed to hear this.
This is a must see. Positive mind and Attitude. Brilliant advice..
Thanks... Love you dr.mike
done deadlift worth of 120 kg and having uneven back pain i cant bend and sometime it become worse.
i have a back problem like whenever i move a sharp pain hits me is is because i lift weights and i might lift it wrong is this the cause
4 years later time for the answer yes mostly for working out specially if you a gym junkie get that checked emidiately
The best video I’ve seen about back pain,well explained and well done.
Try this back pain sequence. Really effective 👉🏼 th-cam.com/video/oEObeqf1tbM/w-d-xo.html
Great video. Simple and very instructive
Thanks for the information, I enjoyed watching the drawings happen too!! It made the video more enjoyable and easier to focus!?!
this video has made me feel slightly better after being an idiot at the gym today! thanks!
Me too. A few days ago doing a row-squat combo. I was convinced I'd thrown a disc!
I think the mind plays a large part in our perception of pain. That's the direction I will be taking from now on (having tried everything else!)
Best detailed Video, I’m new at being slowed down I have lower back pain and been prescribed physical therapy and lots of movement. Im on week 4. Laying down does make the pain worse.
thanks for the very educational vid. i've been crippled with lower back pain for 3 months. the pain spasms are sharp and usually brief. to alleviate the discomfort i do the exercises picked up here on youtube...
Awesome information, even a child would understand him. Am having lower back pain and watching this. I just subscribed. Nice ending: Movement is medicine.
Hello there! I used to deal with back pain too and I would like to share my experience with you. First of all, do not worry, back pain can result from our daily activities, can get worse without exercise and a lot of people are complaining about this, especially after the lock down. Not exercising isn't the best idea, because we need to increase the blood circulation in the affected area, which happens when we exercise. I have stumbled upon a simple to use product that has helped a lot of people, because it stretches your back and massages the area to relieve the pain. Basically it does the exercise for you. It is extremely helpful for lower back pain and it was designed by chiropractors and physiotherapists. I will recommend this to everyone because it is a life-changer. I got it from www.drspinex .com and it is super effective. Remember, exercise is the key and with this, it is a lot easier. Hope you got some value from this and I wish you nothing but good luck and health ^_^
@@andreilucuta3978 Thanks Lucuta. I actually saw the advertisement on Facebook. I would consider getting one. You are right, movement or workouts actually helps with back pain. Mine has gotten better for some time now. I also do workouts.
Dorothy R I love that you are taking some steps into the right direction! I am using this product after my morning workout and before going to sleep. It also made me want to exercise more and that is actually the key!
Dorothy R that is extremely important. If you ever need help with your routine, the product I am talking about will make things very simple and easy to implement. I have also found it very helpful after workout to experience a massage that really get’s me going ^_^ Good luck to you
love the whiteboard, great info
Loved your video. It's so inspirational..
I'm confident I'll get better pretty soon now.
Thx a ton
I'm happy to tell you all that it did work.
I was just very careful to make small slow movements.
But now after 6 days.. I can walk much better. Don't feel any pain while walking
Still small steps.. But hey.. I don't have to be dependent :)
I bought a walker too.. It really helps to keep excessive pressure off the back/spine.
Now that I've gone through this.
I understand how fortunate we are to be able to walk effortlessly.
We take things too much for granted.
Not any more. I'ma ENJOY walking :)
@@knightrider9070 amazing to hear!
(summary in three words) movement is medicine ,....... nice video
and "motion is lotion"!
Walking two hours is lotion.
+S N Estha motion is lotion.
I had to walk two hours to get better.
I used to suffer through back pain nonstop a couple of months ago. I did find treatment though. Go here to learn what I did: HootBack.xyz
Wonderfully reassuring . Can you advise on True leg length discrepancy? As in should the hips be level upon exercise to strengthen correctly? :)
Great vid Doc very appreciated
I had sciatica for a long time and was told I would have back pain for the rest of my life. I moved to Wellington (NZ) and was able to walk to and from work, 30 mins each way. My back pain is fully gone and I have been strengthening my core and it has done wonders! It definite didn't last the rest of my life.
Came here cause I'm having this kind of lower back pain I also have scoliosis
hey, how is it going for you? Still having the pain?
🤷
Good stuff! Working on a plan right now. Stretching, ibuprofen, core strengthening and weight loss.
Excellent well explained video, TY Doc 👍💪
thanks Doc!
In some cases it can lead to a slow and painful death. It's what they call "terminal lumbago". Take care everyone.
why? what causes the death?
@@RandomNullpointer I know a uncle who got terminal lumbago
Wow! the best explanation ever!!! No jargon and shit! Just clear facts.
Thank you, thank you, thank you.
I am 24 years old and I set a lot of time on my PC I feel no pain or small pain, but when I go to sleep my lower back hurts a lot that I can't sleep from it , I tried to sleep on my back and my sides but still hurting, is walking will help me to remove the pain? . also sometimes if I carried a heavy thing I feel pain in my leg that I can't stand on it or I will fall
Sooo I compression fractured my T12 from a skiing accident about 2 years ago, I can do regular shit now just as before but after doing something, let's say working a 7-1 bar shift I still get an acute pain in my lower back and shoulders which I always found strange, Is that something that will over time get better or I am I stuck with this numb pain forever?
My pain is in the lower back going into my right side of my hip. I feel it in random spasms and when I bend forward. Once at work, I bent down and foward that triggered the pain so bad it caused me to collapse, after I hit the floor the pain was gone. I only seem to feel it in a certain position.
I'm also facing Same problem.....it hurts a lot
Have you been to see a physiotherapist?
@@kinetixphysiotherapy640 No.....i m also suffering from d same problem kindly help us
@@ironcladair504 sure, send me a direct message on Facebook or Instagram and I’ll see if there’s anything I can do to help!
@@kinetixphysiotherapy640 plz share ur id
I heard that getting kicked in the back really helps with lumbago
Working building in a house too
Hi, could you please provide the link of the study where 98 healthy people underwent MRI? (min 5:17) Thanks a lot!
This is great, thank you