My 2nd 1000 calorie workout done! I was so scared of them before, but build my self up to them. Thank you for great videos. Thanks to you I lost 40lb after pregnancy :)
Karan Shah It was different fitness blender work outs. I did 3 strength training videos a week, targeting different body parts each day. Also did 2 cardio/hitt videos a week lasting from 30-45 min. I took about 7-8 months. It has been almost 2 years ago now
+Fab Vlogs by Kat It wasn't this workout, but many fitness blender workout videos. I did 3 strength training videos a week, targeting different body parts each day. Also did 2 cardio/hitt videos a week lasting from 30-45 min. I took about 7-8 months. It has been almost 2 years ago now
FitnessBlender Please do more 1,000 calorie workouts! you guys have helped me through my weight loss journey TREMENDOUSLY! I used to weigh 180lbs. Now I am currently 155. I cannot thank you guys enough! :) I Really do hope you read this comment. :D
I'm 47 years old and have been working out for the past 28 years, but was stuck in HUGE rut...coming across these routines have been life changing! In 4 months I lost 38lbs and a total of 35 1/2 inches. My daughter-in-law asks where I got my "six pack" (really just a 4 pk, lol), and I went from a size 9-10 to 3-4. What's even crazier is I eat way more than I did at my heavier weight (avoid processed foods). All I can say is "Thank you, Daniel and Kelli"!
The best thing in the world is hearing "This workout is complete" at the end of every fitness blender video! I'm a 19 year old guy and I workout regularly, yet these workouts always kick my butt! I feel great afterwards tho! :D
i think thats really a big plus...you can just open another window with your playlist and listen to your own music (on 50% volume) and the instructions stay understandable at the same time :)
thank you fitness blender i joined a gym a year ago didnt lose weight starting using ur routines two months ago down 40 plus pounds!! and still going feeling better, more energetic, and best of all playing with my kids running around with them more!! trust me everyone one of these videos a day is life changing ask my family!!
My muscles are currently screaming!!! I'm so proud of myself for doing this it was hard but worth it! You all can do it don't stop because you'll only regret it later push past the pain because you are strong enough!
Hi! My name is Imane and i've been working on my weight loss for about a year now. I started doing your workouts 1-2 times a week 4 months ago and I can't believe how much your workouts have helped me to reach my goal of losing 51 pounds! I've lost 35 pounds all together. I don't do the work outs every week since I incorporate other exercises such as strength training, running, walking rowing into my week. But when I do this work out I actually end up losing up to 4.5 pounds in an entire week which is amazing. I also calorie count which is extremely helpful! I eat about 1,130 net calories per day. and for those days when I want to eat a full 2000 calories this work out is perfect because it allows me to eat what I want and still lose a lot of weight! Thank you so much for everything! :)The only reason I haven't reached my goal yet is because I keep working on it on and off so I basically lost 20 pounds in a month then stop losing weight all together for 3. lol. But now I am on a role since I am incorporating this every week and will be reaching my goal by November. :)
+Imane Ait Daoud can i ask u sth? did u have a diet for losing weight or just eat below calorie and exercise? i eat small amount and exercise but i like sweet things. i really look forward to ur rep thanks
+thao huyen I counted my calories and I exercised at least 4 times a week. I didn't follow a diet. I just tracked my nutrients and if I felt like eating something sweet then I would make up for with more exercise or lowered my calories for other meals.
+Imane Ait Daoud thanks so much for ur rep, u set the lights for me. whenever i force myseft not to eat sth sweet, i crave so much. so i will follow ur example, thanks
This is my 3rd week in workout routine, and from the very 1st day i wanted to do this one, I thought TODAY would be that day, and as I started this one I already wanted to give up, during HIIT it was unbearable, my body was burning and sweating like Hell, but i continued, little did I knew it got easier and easier with Strength Training and Core Training and Cool down (My most favorite part) OMG I cannot believe I actually did complete this routine. And I lived for "This Workout is complete". I was actually sobbing hearing the most beautiful word ever.
You were my go to place to exercise during the pandemic, Thank you your workouts, they are so well designed that they will continue to be effective for years to come
oh just finished this workout....I was nearly about to quit during HIIT and cardio session but then I decided to complete this whole 84 min workout so that I don't have any regret of leaving it in the middle...this was my first that long workout... first I was very furious during cardio but now I'm loving it...thank u so much...keep it up :)
hey commenters just a tip! This is for the couch potatoes like me who want to exercise but want to just watch tv... I put at home workouts like this on my phone and set my phone by the tv and do the workout while im watching tv so that way i can watch tv and burn calories because for me watching tv makes my workout seem to just fly by especially if you measure it by shows :) if anyone else has any tips or things like this that they do let me know
+jessycoolnessable I do that too! I put on a series on Netflix that keeps me occupied and before I notice I'm done! Right now I'm going through Criminal Minds
This is my second time doing this video through the 8 week program (week 7) and I was able to complete the whole thing both times, but this second time through I have noticed I recovered quicker between exercises and was able to lift heavier weights! It's amazing what just a month of pushing yourself will do! Thank you guys for all of your dedication & hard work!
kilowai olfers I did it everyday.. The first day I stopped after the cardio part.. The next day finished it.. It kills u.. But that's the best part. :)
I felt so terrible about my eating habits of the past 3 days, i had to do this. I was crying in the beginning, but after this workout, i finally felt like the fit and strong me again. THANK YOU SO MUCH FITNESSBLENDER!
That cardio part in the beginning scares you away but later it gets pretty fun. Just done with my first 1000 calories workout and I'm not even tired at all.. love it
I did it!!!! I tried it today the first time & I did the whole epic crazy sweaty routine!! I still can't believe I lasted through the entire 84 mins. And the fact that I am not dead yet, well it does fill me with a teeny weeny bubble of pride!! Power to all of you guys who are trying to complete this one..Its so totally achievable guys!! And thankyou thankyou fitness blender!! You guys are my daily motivators :) Cheers!!
at 35min you said let you know if you want more 1000 cals, i know this is 2 years old and i have done most of your 1000 cal workouts (dying must admit) but i like new ones cause i dont know what is coming next and it makes it easier to carry on when its something new! hope you read this, thanks for the videos!
Cathy Ellerbeck almost all? beast......... ive only done 37min ones.. tried 1k once.. ended up at 47min.. tho it was my first fitness blender workout.. could try one again soon :O
I've been using your workouts on and off for the past 2-3 years, but this was the first time I ever attempted a 1000 calorie video. Honestly, this has now become my favorite workout. Definitely make more of these!
+Mad Emo Excellent Video! Sorry for chiming in, I would love your thoughts. Have you thought about - Dinanlinson Crazy Tactic Approach (erm, check it on google should be there)? It is an awesome exclusive product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some awesome things about it and my friend at very last got great success with it.
This is my second week with HIIT. I do it 3-4 times a week, each targeting different muscle groups, 1 hour a day. I love being challenged! Finished out of breath but feeling outstanding. I also complement it with running, on the off days. I love it, love it!
I've just done this for the first time, and although I missed a couple of exercises, I reached the end and am very pleased with myself, as I consider myself to be pretty unfit. Brilliant workout - will definitely be doing this again!!! :)
this workout is great. i can't believe i completed it and toward the end i found myself trying to make the exercises harder..that first HIIT section really energized me!
I recommend 4-6 times (30 to 60 minutes) of Cardio AND 3 times per week Strength training if you are trying to lose weight. Why strength train and not just cardio for weight loss?? because you want ALL those beautiful muscles to shine thru after those layers of fat are gone :) this workout is great bc you get the cardio and strength hammered out in one session!
I'm twelve and I just finished this. Pretty sure my form was way off but I'm proud I managed to finish it. Also, can we just have a moment to appreciate how flawless Kelli manages to look while doing this while I'm gross and sweating like a pig
this is my second 1000 calories workout, i have to say that they are helping me to realize that i cannot hope to lose weight by doing ten minutes workouts! i am obsessed with this video, thanks!
I've kept that video for a long time before findinf the right time to do it.And even if it's 9 years old, it's a great one. And I did appreciate the rest betwwen each exercise especially for the cardio part!
tried other half hour workout routines from other youtube channels but ended up hurting my shoulder and elbow and my knees. found this routine, and extremely satisfied with the workout. its long yes but it is safe enough for me. burned the calories i wanted to burn but no injuries to speak of.
Rém Rémséges For people who say you need to go to the gym to lose weight/stay fit/be healthy: I have in total lost 18 kg and have never ever (!) seen the inside of a gym in my life 👊🏼
sadLassie I did but I sweat easy I'm not over weight or out of shape though. like I'll just be at my softball practice batting and sweating but again I just sweat a lot not out of shape:-P
Oh my.... I read a lot of people about eating 500 cal a day and finishing this workout. 500 cal is my breakfast! If I skip breakfast (I never skip it), I know I can't finish this! Seriously do they wanna kill themselves? :O
EV lution I guess they're just doing it to lose weight but doing that is counter productive because it would slow the metabolism and they would not gain any muscle.
It's scary that people do this to their bodies, you need calories (from clean food) to function, or your body will go into starvation mode! That just puts you at risk of binging and gaining all your weight back. You're not alone with your 500 calorie breakfast, I eat about that too, but it's always healthy. I wouldn't be able to function with less than 1800 calories, even thats not enough!
+EV lution Agreed. You cannot starve yourself and expect for your body to perform, look good or feel good. In the end you end up either shutting down your organs and causing damage to your body (eating disorders can even be deadly) , or yes, ironically, setting up a scenario in which you gain weight. I'm the person in this video and I often eat over 3000 calories a day. I eat real, whole foods - really as much of them as I feel I need. It's upsetting to see people killing themselves (sometimes literally) for an atheistic goal when ironically, starvation diets, and really fad diets of any kind, do not work.
Thank you for giving the opportunity to students like me to work out without spending money on gym membership. I really appreciate it! :) Keep up the good work. My regards from Greece
Keep it up :) I gave up cardio almost 6 months ago to do strength training and today I came back to my first cardio I nearly died the first 30 something minutes but it was awesome :D Best part was when it said workout complete at the end of the video
@Aries L Ahh that's always annoying! I'm a little late, but be sure to drink enough water, I wasn't drinking enough water at the time I got dizzy doing this as well.
I really like these 1000 calorie workouts...when I'm done! I torture myself with the clock for about the first half, then stop watching, and get through it. So glad when I'm done. Good workout structure, never boring, which is THE workout killer. Thanks Kelli and Daniel. You two are the BEST. Would love more 1000 cals.
+Laura Garzon CARBS. (Not processed ones obviously). Maybe some oats, rice or potatoes-whole, carb-rich food to replenish your energy- Protein contains very little energy and will not be enough to sustain these types of workouts long term :)
+Laura Garson well always after training, you could eat banana or a protein shake. :) do not eat apples after workout. try to do the workout 3-4 times a week in the morning before you eat anything.
I started at about 40:00 and went to about 53:00 and it was difficult. I only have 5lb weights but those are enough for me. It's night time for me so I didn't want to make noise. I can't wait to start these exercises in a few days I want to start a healthy life style.
Ahhh! I finished this whole video!! I inly stopped ince for about ten minutes to make my sick son some soup. Feeling great! I needed after eating a ton of processed junk today. I love the videos kelly is in because her body inspires me to keep pushing. (No offense daniel, you make a great narrator ). Thank you soo much for your amazing videos and keeping them free. Love you both!
This workout is the best. You don't feel extremely tired but it requires you to push yourself very hard. The first 30 minutes are the hardest after that it goes smoothly.
Yaye me. Tried to do this quietly so my son doesn't hear me jumping around, while he sleeps. Thanks fitness blender, feel less stressed and proud of myself.
I'm a Korean. I recently started a diet. Now exercise is very difficult and hard. But haneunge sweat sweating workout was so happy and fun. We know so much about what you gave me a good image and how to exercise I will try hard. Thank you.
😂 halfway my brain started singing “Breathing” by Ariana Grande out of nowhere to keep me going Just keeping breathin and breathin and breathin and breathin....
Anything to get thru buddy. I pretend I'm in a kungfu training montage and I'm about to kick the villain's ass on sight. They won't see me coming. Now squat jack burpee. Again! Again! Again!
Just finished this routine on 3000 meter height which definitely made it lot harder and I feel completely exhausted. Thanks for your great videos that has really made workout a greater part of my life!
Tanja Klein Ich hab laut meiner Pulsuhr etwas weniger als 600 Kalorien verbrannt, aber ich bin mir nicht sicher wie akkurat die ist ;) Kommt wahrscheinlich auch auf Größe und Gewicht an. Aber 600 ist ja auch definitiv nicht schlecht!
+Priyanka Sharma hahha hum hindustani hai sab kar lete hain..,actually it is surprising losing so much weight in only 9 days.I think you weigh a lot and for this reason you have burnt a lot of calories during the workout..
i finish this workout twice so far (in 4 days since I first found it)! My second time doing it was just much much better than the first time: my legs, arms, abs and hearts felt stronger; my body just got used to the intense workout; ans I was able to raise the weight of the dumbbell a little bit. Will try it regularly on longtemps and let you guys know the result! Thanks Fitness Blender for incredible workouts!!!
My 2nd 1000 calorie workout done! I was so scared of them before, but build my self up to them. Thank you for great videos. Thanks to you I lost 40lb after pregnancy :)
How fast does this work? :o by the way congratulations
How long did it take to lose 40 pounds on this workout ?
Karan Shah It was different fitness blender work outs. I did 3 strength training videos a week, targeting different body parts each day. Also did 2 cardio/hitt videos a week lasting from 30-45 min. I took about 7-8 months. It has been almost 2 years ago now
+Fab Vlogs by Kat It wasn't this workout, but many fitness blender workout videos. I did 3 strength training videos a week, targeting different body parts each day. Also did 2 cardio/hitt videos a week lasting from 30-45 min. I took about 7-8 months. It has been almost 2 years ago now
Yelena Shamray OMG congratulations 💖
FitnessBlender Please do more 1,000 calorie workouts! you guys have helped me through my weight loss journey TREMENDOUSLY! I used to weigh 180lbs. Now I am currently 155. I cannot thank you guys enough! :) I Really do hope you read this comment. :D
I'm 47 years old and have been working out for the past 28 years, but was stuck in HUGE rut...coming across these routines have been life changing! In 4 months I lost 38lbs and a total of 35 1/2 inches. My daughter-in-law asks where I got my "six pack" (really just a 4 pk, lol), and I went from a size 9-10 to 3-4. What's even crazier is I eat way more than I did at my heavier weight (avoid processed foods). All I can say is "Thank you, Daniel and Kelli"!
The best thing in the world is hearing "This workout is complete" at the end of every fitness blender video! I'm a 19 year old guy and I workout regularly, yet these workouts always kick my butt! I feel great afterwards tho! :D
I completed only the early 30 minute; but I was deeply satisfied with the amount what I did today. Very good tool to keep going for me.
I burnt 100 calories only watching this video
Iulia Andreea
Watch it 9 more times gurlie and loose 1000 calories lmao
😂😂😂😂😂
THANKS FOR NOT ADDING CRAPPY MUSIC TO THIS...!!! :-)
i think thats really a big plus...you can just open another window with your playlist and listen to your own music (on 50% volume) and the instructions stay understandable at the same time :)
YuriNoirProductions
really trying to do this at least 2 times a week. so far Ive lost 19 pounds. 19 down 140 to go!
Julia Jackson how long did it take you to lose those 19 pounds?
how long did it take ? pleaassee teelll us
I think this is the best fitness channel in youtube. I'm so glad I found you guys!
Just finished the whole workout!
Still can't believe. Such a great feeling!
thank you fitness blender i joined a gym a year ago didnt lose weight starting using ur routines two months ago down 40 plus pounds!! and still going feeling better, more energetic, and best of all playing with my kids running around with them more!! trust me everyone one of these videos a day is life changing ask my family!!
I started 3 days ago. It was nice seeing your post. Giving me motivation to continue!!!
thanks and hope you stay and good luck to ur journey!!
i did it! the first 35 minutes are the worst, the end is easy :)
Cus first set is HIIT workout and the last one is cool down
+Mona R. so true...I felt like collapsing, but I pushed myself and finished at a decent time. bikini body...here I come!
the eat is important for to complete this workout 👌
so the abs was easy for you!
“Easy”
my first 1000 calorie workout! i feel so proud and sweaty. you guys are amazing. thank you for all your hard work!
I freaking DID IT! I’m so proud of myself! I lost 900 calories and it felt really good!
My muscles are currently screaming!!! I'm so proud of myself for doing this it was hard but worth it! You all can do it don't stop because you'll only regret it later push past the pain because you are strong enough!
Hi! My name is Imane and i've been working on my weight loss for about a year now. I started doing your workouts 1-2 times a week 4 months ago and I can't believe how much your workouts have helped me to reach my goal of losing 51 pounds! I've lost 35 pounds all together. I don't do the work outs every week since I incorporate other exercises such as strength training, running, walking rowing into my week. But when I do this work out I actually end up losing up to 4.5 pounds in an entire week which is amazing. I also calorie count which is extremely helpful! I eat about 1,130 net calories per day. and for those days when I want to eat a full 2000 calories this work out is perfect because it allows me to eat what I want and still lose a lot of weight! Thank you so much for everything! :)The only reason I haven't reached my goal yet is because I keep working on it on and off so I basically lost 20 pounds in a month then stop losing weight all together for 3. lol. But now I am on a role since I am incorporating this every week and will be reaching my goal by November. :)
hi ..if im not being rude how much did u weigh???befor starting this workout ?and how much have lost till now ??i will be greatfull if u answer
I was 190 and now I am 146. :)
+Imane Ait Daoud can i ask u sth? did u have a diet for losing weight or just eat below calorie and exercise? i eat small amount and exercise but i like sweet things. i really look forward to ur rep thanks
+thao huyen I counted my calories and I exercised at least 4 times a week. I didn't follow a diet. I just tracked my nutrients and if I felt like eating something sweet then I would make up for with more exercise or lowered my calories for other meals.
+Imane Ait Daoud thanks so much for ur rep, u set the lights for me. whenever i force myseft not to eat sth sweet, i crave so much. so i will follow ur example, thanks
This is my 3rd week in workout routine, and from the very 1st day i wanted to do this one, I thought TODAY would be that day, and as I started this one I already wanted to give up, during HIIT it was unbearable, my body was burning and sweating like Hell, but i continued, little did I knew it got easier and easier with Strength Training and Core Training and Cool down (My most favorite part) OMG I cannot believe I actually did complete this routine.
And I lived for "This Workout is complete". I was actually sobbing hearing the most beautiful word ever.
Two years later, this workout is still a killer!
You were my go to place to exercise during the pandemic, Thank you your workouts, they are so well designed that they will continue to be effective for years to come
I DID IT. I'm dying right now but at least I'll die with 1000 calories less, hahaha.
i curious the ultimate situation
Ahoj
@@Fengquan شذء،،ث
I died in the warmup only
I think this workout is so good because of the breaks between each exercise! Thanks a lot for posting this!
This is what I'm doing tonight. Might have to do this a few more times this week. Too much office holiday food.
OMG! I have never wanted to hear the words "workout complete"! I did it! Gave it my all and I'm sore but it's so worth it!
Vick Idio yes lol, I was lying on the floor thankful to hear "this is our last stretch". We made it!!lol
i skipped the abs and tge streches because idont need those ,
oh just finished this workout....I was nearly about to quit during HIIT and cardio session but then I decided to complete this whole 84 min workout so that I don't have any regret of leaving it in the middle...this was my first that long workout... first I was very furious during cardio but now I'm loving it...thank u so much...keep it up :)
hey commenters just a tip! This is for the couch potatoes like me who want to exercise but want to just watch tv... I put at home workouts like this on my phone and set my phone by the tv and do the workout while im watching tv so that way i can watch tv and burn calories because for me watching tv makes my workout seem to just fly by especially if you measure it by shows :) if anyone else has any tips or things like this that they do let me know
+jessycoolnessable I do that too! I put on a series on Netflix that keeps me occupied and before I notice I'm done! Right now I'm going through Criminal Minds
+camelstruckk I love Criminal Minds!
That is such a good idea!
This is my second time doing this video through the 8 week program (week 7) and I was able to complete the whole thing both times, but this second time through I have noticed I recovered quicker between exercises and was able to lift heavier weights! It's amazing what just a month of pushing yourself will do! Thank you guys for all of your dedication & hard work!
I did it today! Omg Im so proud of MYSELF :)))
I am so proud of myself. I've been doing this workout for 2 weeks with a healthy diet and lost 9lbs!! I will definitely continue doing this
Jessica Hernandez did you do it everyday for 2 weeks? or only 3 days each of those 2 weeks?
kilowai olfers I did it everyday.. The first day I stopped after the cardio part.. The next day finished it.. It kills u.. But that's the best part. :)
Wow, during the HIIT I thought I was going to die. Seriously. 71 minutes into this and Kelly is smiling? She's a real badass :D
I felt so terrible about my eating habits of the past 3 days, i had to do this. I was crying in the beginning, but after this workout, i finally felt like the fit and strong me again. THANK YOU SO MUCH FITNESSBLENDER!
That cardio part in the beginning scares you away but later it gets pretty fun. Just done with my first 1000 calories workout and I'm not even tired at all.. love it
The Cardio wow I enjoyed it. Thanks very much.
I did it!!!! I tried it today the first time & I did the whole epic crazy sweaty routine!! I still can't believe I lasted through the entire 84 mins. And the fact that I am not dead yet, well it does fill me with a teeny weeny bubble of pride!! Power to all of you guys who are trying to complete this one..Its so totally achievable guys!! And thankyou thankyou fitness blender!! You guys are my daily motivators :) Cheers!!
at 35min you said let you know if you want more 1000 cals, i know this is 2 years old and i have done most of your 1000 cal workouts (dying must admit) but i like new ones cause i dont know what is coming next and it makes it easier to carry on when its something new! hope you read this, thanks for the videos!
Cathy Ellerbeck we just filmed a new one today :) Coming soon!
Cathy Ellerbeck almost all? beast.........
ive only done 37min ones.. tried 1k once.. ended up at 47min.. tho it was my first fitness blender workout.. could try one again soon :O
I've been using your workouts on and off for the past 2-3 years, but this was the first time I ever attempted a 1000 calorie video. Honestly, this has now become my favorite workout. Definitely make more of these!
"squat jack burpie" Never have I ever
and never will I ever 😭
I used to do this 6 years ago, but today I did it again, I am so proud! Thx a lot Fitness Blender! Love u guys ♡♡♡♡
Oh god who ever finishes this workout and doesn't drop dead on that mat is just not mortal ! IT IS FKN HARD.
Elham Alś was
The best!! No-nonsense most authentic team of Kelli and Daniel, thanks for making such wonderful workout available for free :)
"We're going to start off with squat jacks"
And I'm just like
"Thanks Satan."
I'm dying from laughter, you win the internet. Thanks XD
Mad Emo I
Mad Emo FRANK ❤
+Mad Emo Excellent Video! Sorry for chiming in, I would love your thoughts. Have you thought about - Dinanlinson Crazy Tactic Approach (erm, check it on google should be there)? It is an awesome exclusive product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some awesome things about it and my friend at very last got great success with it.
squat jack....BURPEES
This is my second week with HIIT. I do it 3-4 times a week, each targeting different muscle groups, 1 hour a day. I love being challenged! Finished out of breath but feeling outstanding. I also complement it with running, on the off days. I love it, love it!
I've just done this for the first time, and although I missed a couple of exercises, I reached the end and am very pleased with myself, as I consider myself to be pretty unfit. Brilliant workout - will definitely be doing this again!!! :)
Just finished this workout. Made it all the way through! I think this is my fave 1,000 calorie workout of the 3 I've tried
So happy I've finished the whole thing! (: Thanks for such a well made video!!!
this workout is great. i can't believe i completed it and toward the end i found myself trying to make the exercises harder..that first HIIT section really energized me!
I recommend 4-6 times (30 to 60 minutes) of Cardio AND 3 times per week Strength training if you are trying to lose weight. Why strength train and not just cardio for weight loss?? because you want ALL those beautiful muscles to shine thru after those layers of fat are gone :) this workout is great bc you get the cardio and strength hammered out in one session!
Finished all of it and so proud! First 30 minutes was a killer but later on it made me want to try even harder! 💪 Really recommend
me and my cousin finished it after 2 hours because of breaks lol
that's good ♡
+تركي الاسلمي sheep😂😂😂🐏
+yofii EKA. tell me ... how many minutes work out can you do it ... who are cheap 😂
I did it!!! I normally HATE working out but I love these videos! I have kept doing 1 video a day for 2 weeks and already losing inches. Thank you!!!
I'm twelve and I just finished this. Pretty sure my form was way off but I'm proud I managed to finish it. Also, can we just have a moment to appreciate how flawless Kelli manages to look while doing this while I'm gross and sweating like a pig
I started this today and I stopped at 14:45....I will extend my workout time day by day....and gonna finish it someday!!
Completed this workout! Ate a smoothie with protein, greens, and fruit before.
Can't believe I got through this. And I didn't even take any extra breaks! The HIIT is hard, everything else is very manageable. Feels amazing!
omg I cannot explain the enthusiasm in me right now. I completed this workout without breaks and it was tough and amazing! Deadly workout it is.😃😪😪
same here.I've just finished it
this is my second 1000 calories workout, i have to say that they are helping me to realize that i cannot hope to lose weight by doing ten minutes workouts! i am obsessed with this video, thanks!
I think my soul left my body for a while there...
I've kept that video for a long time before findinf the right time to do it.And even if it's 9 years old, it's a great one. And I did appreciate the rest betwwen each exercise especially for the cardio part!
I'm so sore, but I feel so accomplished. This is a great workout
tried other half hour workout routines from other youtube channels but ended up hurting my shoulder and elbow and my knees. found this routine, and extremely satisfied with the workout. its long yes but it is safe enough for me. burned the calories i wanted to burn but no injuries to speak of.
Great workout! Especially for peoples who are a bit asocial and hate the gym ... like myself. :-)
me too haha
Rém Rémséges For people who say you need to go to the gym to lose weight/stay fit/be healthy: I have in total lost 18 kg and have never ever (!) seen the inside of a gym in my life 👊🏼
I love these 1,000 cal workouts!!! They are all so different with a great intensity level! Keep it up!
who did the warm up and is already sweating like craz?? hahahah
sadLassie I did but I sweat easy I'm not over weight or out of shape though. like I'll just be at my softball practice batting and sweating but again I just sweat a lot not out of shape:-P
me
Yes I finished it, tried my best I can but I did it Thanks guys :)
Oh my.... I read a lot of people about eating 500 cal a day and finishing this workout.
500 cal is my breakfast! If I skip breakfast (I never skip it), I know I can't finish this!
Seriously do they wanna kill themselves? :O
I can do this, and i eat 0-300 cals a day. But idk why i'm not dead yet.
EV lution I guess they're just doing it to lose weight but doing that is counter productive because it would slow the metabolism and they would not gain any muscle.
It's scary that people do this to their bodies, you need calories (from clean food) to function, or your body will go into starvation mode! That just puts you at risk of binging and gaining all your weight back. You're not alone with your 500 calorie breakfast, I eat about that too, but it's always healthy. I wouldn't be able to function with less than 1800 calories, even thats not enough!
+EV lution I eat about 2000-3000 calories a day...no joke...I move constantly (job) and also exercise several times a week.
+EV lution Agreed. You cannot starve yourself and expect for your body to perform, look good or feel good. In the end you end up either shutting down your organs and causing damage to your body (eating disorders can even be deadly) , or yes, ironically, setting up a scenario in which you gain weight. I'm the person in this video and I often eat over 3000 calories a day. I eat real, whole foods - really as much of them as I feel I need. It's upsetting to see people killing themselves (sometimes literally) for an atheistic goal when ironically, starvation diets, and really fad diets of any kind, do not work.
Thank you for giving the opportunity to students like me to work out without spending money on gym membership. I really appreciate it! :) Keep up the good work. My regards from Greece
i'm so proud of myself
did the whole workout by the first try
but I kind of died during the cardio :D
Yup, the cardio almost killed me, too ':D
Keep it up :) I gave up cardio almost 6 months ago to do strength training and today I came back to my first cardio I nearly died the first 30 something minutes but it was awesome :D Best part was when it said workout complete at the end of the video
Ahmad Albadry Yes, the moment of pride :DD
yeah me too
I love these videos. HATE running swimming etc, I never get bored doing the workouts, and always something new to try. Thanks Fitness Blender!
The getting down and back up workouts like burpees make me super dizzy :/
that's perfectly normal
***** Thanks, I'll try that :)
@Aries L
Ahh that's always annoying!
I'm a little late, but be sure to drink enough water, I wasn't drinking enough water at the time I got dizzy doing this as well.
I really like these 1000 calorie workouts...when I'm done! I torture myself with the clock for about the first half, then stop watching, and get through it. So glad when I'm done. Good workout structure, never boring, which is THE workout killer. Thanks Kelli and Daniel. You two are the BEST. Would love more 1000 cals.
about to attempt doing this workout.... wish me luck😰😅
Finished the whole thing and feel so great about myself. I feel so accomplished and this is my second time doing these 1000 cal workouts.
done the whole video, cheated along the way and modified some exercises to make them easier but who cares, i done it
I do that too when some exercises are too difficult
Best workout I ever made!
My body look better even after only one time.
Thank you so much!
Interesting
I DID IT!!!
what do you guys recommend to eat after this workout?
Thank you Kelly and Daniel :)
u should probably ask a trainer about this .or google it .
Try to eat more protein. Like boiled eggs, etc. just cut a little bit carbohydrates
+Laura Garzon CARBS. (Not processed ones obviously). Maybe some oats, rice or potatoes-whole, carb-rich food to replenish your energy- Protein contains very little energy and will not be enough to sustain these types of workouts long term :)
Rachel Fallon Thank you :) x
+Laura Garson well always after training, you could eat banana or a protein shake. :) do not eat apples after workout. try to do the workout 3-4 times a week in the morning before you eat anything.
I started at about 40:00 and went to about 53:00 and it was difficult. I only have 5lb weights but those are enough for me. It's night time for me so I didn't want to make noise. I can't wait to start these exercises in a few days I want to start a healthy life style.
Daniel : "burpees"
Kelly:*doing burpees*
me: *crying and yelling nooooooo*
I was literally yelling NO NO NO!
Ahhh! I finished this whole video!! I inly stopped ince for about ten minutes to make my sick son some soup. Feeling great! I needed after eating a ton of processed junk today. I love the videos kelly is in because her body inspires me to keep pushing. (No offense daniel, you make a great narrator ). Thank you soo much for your amazing videos and keeping them free. Love you both!
i got tired just watching this
fat ass american
Dimitrije Todorovic sure
Yep
Dimitrije Todorovic America slays
I finished this work out for the first time major proud of myself :) Never sweat so much in years!
21:35 and DYING. but I ate a whole easter egg, popcorn and other junk last night, plus it's so hot and sunny out so pushing myself to complete this!!
This workout is the best. You don't feel extremely tired but it requires you to push yourself very hard. The first 30 minutes are the hardest after that it goes smoothly.
how many times should i do this every day ????
not necessary everyday 3 times a week are enough
I finished the whole thing and I think this is the best workout video I've done!
yeah, this workout's complete! The best words in the earth :D
Yaye me. Tried to do this quietly so my son doesn't hear me jumping around, while he sleeps. Thanks fitness blender, feel less stressed and proud of myself.
I survived! My legs are jello. Thanks fitness blender!
Ty Fitnessblender. I do this 3 times a week. Mon,Wed,fri. Then I do running on Tuesday and Thursday.
if i do this 6 times a week, will i lose belly fat?
I'm a Korean. I recently started a diet.
Now exercise is very difficult and hard.
But haneunge sweat sweating workout was so happy and fun.
We know so much about what you gave me a good image and how to exercise
I will try hard.
Thank you.
Finished !!!!
Finished it, I loved how i felt i was in the gym. This is exactly it!
I cried when he said we'd move on to the cooldown
Just want to wish you both all the best. I so appreciate your videos and all the effort you and your team of folks do. Blessings to you all!
😂 halfway my brain started singing “Breathing” by Ariana Grande out of nowhere to keep me going
Just keeping breathin and breathin and breathin and breathin....
Anything to get thru buddy. I pretend I'm in a kungfu training montage and I'm about to kick the villain's ass on sight. They won't see me coming. Now squat jack burpee. Again! Again! Again!
Haha love that I think I’ll start doing that too
Just finished this routine on 3000 meter height which definitely made it lot harder and I feel completely exhausted. Thanks for your great videos that has really made workout a greater part of my life!
I absolutely hate HIIT, much more a fan of strength training but I know cardio is super important :/
2nd day that I have been working out and I made it about half way so far! I don't know how! Love this channel!
GAME OVER.
Ich kann nicht mehr
haha ich auch nicht :D
glaubst verbrennt man hier wirklich 1000 Kalorien ?
Tanja Klein Keine Ahnung aber es bringt auf jeden Fall was :D
Tanja Klein Ich hab laut meiner Pulsuhr etwas weniger als 600 Kalorien verbrannt, aber ich bin mir nicht sicher wie akkurat die ist ;) Kommt wahrscheinlich auch auf Größe und Gewicht an. Aber 600 ist ja auch definitiv nicht schlecht!
***** weitermachen, weitermachen!! :D
Finally finished this whole workout...it was tough but I kept telling myself "you can do it". HIIT was the section I need to work on more.
awesome workout plan .... I loose 9kg in 10 days :)
how ? If 7000 calorie 1 Kilogramm is... sry for my bad English ... im from Germany
Yar hum industani hy . sab kar lete hy..
+Sandra Lissches noooo! 3500 calories is one kg
+maryam aljissmi Sorry,but you are wrong.3500 calories are 1lb and half kg. 7000calories are 1 kg:)
+Priyanka Sharma hahha hum hindustani hai sab kar lete hain..,actually it is surprising losing so much weight in only 9 days.I think you weigh a lot and for this reason you have burnt a lot of calories during the workout..
i finish this workout twice so far (in 4 days since I first found it)! My second time doing it was just much much better than the first time: my legs, arms, abs and hearts felt stronger; my body just got used to the intense workout; ans I was able to raise the weight of the dumbbell a little bit. Will try it regularly on longtemps and let you guys know the result! Thanks Fitness Blender for incredible workouts!!!