1000 Calorie Workout Video - At Home HIIT Cardio, Strength, and Abs Workout to Burn 1000 Calories
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- At Home 1000 Calorie Workout! Read all about this workout @ gofb.info/ZdNmUf
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I was half-way through the strength set before I realized that when Kelli was telling us the TOTAL weight she using, NOT PER HAND! After I adjusted down, my crying quieted to intermittent sobs.
XDD I didn't catch that part, maybe I was too engulfed in the excersise. How much does she lift?
😂 This is why she says she’s only giving you what she lifts as a reference! Always! Always! Listen to your own body! 😂
Anybody else in 2024🎉
Can you finish this workout? If you do, let us know with a #workoutcomplete! Which part is hardest for you, the HIIT, strength or abs? Which part did you like the most? Did you do the low impact version or the more advanced version? If you want more of these workouts, be sure to let us know!
+FitnessBlender Hello guys, thank you so much for all the helpful workouts, you're absolutely the best. I have a question for Kelly, do you go to gym or you always workout at home? Your body is breathtaking, literally perfect!!!!
+FitnessBlender Was able to finish a 1000 calorie workout for the first time! Though I took several breaks lol. Hardest part for me was the HIIT. Loved the strength part the most and I did a mix of low and high impact. Thanks for the awesome workout!
+FitnessBlender I was able to #workoutcomplete! I felt much stronger completing this workout relative to the 5 day strength and lean challenge. I think that challenge helped.
+FitnessBlender Jesussssss lorrdddddd that was awesome ..... Man u just know how to made my day better XD.. did finished it , i wasn't able to move like a robot man to tired ... keep it up fitness blender with ur greats vids thx :)
+FitnessBlender and i think i also shit my self during that workout .... the first 20 mins i was already DEAD man
I literally just finished the workout! I wanted to quit fifteen times but I didn't I made it!! great workouts guys!!!
do u know that you 2 are the best on TH-cam. clear, simple, precise and easy to catch up with. I feel like you are my personal trainers. I really appreciate your videos and I believe many feel the same way.. anyone agrees with my statement then give me a thumbs up so that the owner of the videos can see this 😊😊😊😊😊😊 xx
+Kim Own Thank you!
😘😘thank you for your reply. keep up with ur good work. I am motivated by you. I will try harder to keep my weight down. love from the UK xxx
More than agree with you
I was never so comfortable with these kinda hardcore workouts
But with their videos everything seems easy now
4 years later ...i just discovered them and they are the best! Finally able to reach my goal weight and all in the comfort of my own home 👍🏼👍🏼
i agree,i watch this couple for years,they're the best,modest,the way the talk and act,Bravo
The new 8 Week Fat Loss Program; FBFit Round 2, has just launched! Find it @ goo.gl/sqEirO
WORKOUT COMPLETE.I was tired today but i made it. I'm so proud of myself :)
Nice
After the HIIT part I'm like:
"I'm still breathing, I'm still breathing, I'm still breathing, I'm still breathingggg, IM ALIIIIIIIVE!"
~Sia and I
I'm burning calories by just watching this video.
workout complete~ I struggled through the HIIT section. This 55 year old just doesn't have the endurance she used to. I follow the easier version but kick it up when I can. No problem though getting through the weights, abs and cool down. Never thought I could do such a long workout but I'm getting better thanks to you two. You motivate me so much, and for that I thank you!
Awesome 😊
55 years old!? (60 ish now) you motivate my 39 year old ass! Stay Awesome!
After that HIIT session , every other workout will look like a warm-up to me
Yeah exactly!!
Facts!
I'm planning on doing this workout on Sunday morning since I don't have school! Today I'm going to do a 30 min workout!
Wish me luck 💪🏻😁
Yeah! Doing this tomorrow. Thanks, Kelli&Daniel. I think we all truly appreciate what you do for us.
You two always get me through my “stuck” feeling. I love that you both said, “10 seconds left” or “almost there” at the same time on several occasions in this one. Power couple 💪🏻
I figured I'd do an 1000 calorie workout as punishment since I missed my workout day last Monday and let me tell you, I will never miss a Monday workout again. I was running on fumes by time I got half way done with the strength training. I have no clue how I even got through the abs section but I am glad to say WORKOUT COMPLETE!
OMG I LOVE how u guys have started this year rolling out so many videos already THANK YOU SO MUCH
Workout complete! Love these 1000 calorie killers! Thanks guys!
+Michelle Elizabeth (CreativeCritters) hooow can you do it? i gave up at 8 minutes... :P
+Anette tre Well, I HAVE been working out for more than 20 years ;) Just keep at it, 1 minute at a time- you'll get there!
Whooo!!!
I finished!!! ＷＯＲＫＯＵＴ ＣＯＭＰＬＥＴＥ！！ This is the most brutal one of all your 1000 calorie workouts. After this one my hands are legs are both shaking. I'm really happy I finished this though!!
Whooo! Well done; congratulations!! I just did this today lol. #homeworkout
Omg, omg, omg.. work out complete!! (Dragging body across floor) cant use my arms anymore! Loved it, and made it to the end.. thats all that matters
I'm so tired laying in bed watching you both.
Not motivated
I still think some music would help but I subscribed in hope!
Good job good luck to you both!
😘😘🙏🙏
I just wanted to take the time to say thank you for all these amazing workouts! I had two babies literally back to back and didn't get the chance to work off the weight from the first - so I had double my pregnancy weight to go through. Thanks to you guys & a healthy diet I've lost all the weight from my second baby and am on my way to my pre-pregnancy weight in no time!
Workout complete! I feel soooo tired, but so proud of myself! I can't thank you enough, how much you guys have been helping me not just to be healthier, but to be confident in my own skin. Long live FitnessBlender! Greetings from Mexico!
I did it!! What a feeling! Fabulous work out guys, keep doing what you do because it's helping so many people. Awesome to hear the words "workout complete" after such a long workout too! 🙂🙂🙂
Workout complete!!!!!! I managed to burn 1073 calories and 38,6g fat! It's not my first time doing one of your 1000 calories workout, I feel amazing! Thank you, guys!
*48:05* Go back to do skipped round of Dumbbell Pullovers
(if up for the challenge ✺◟(＾∇＾)◞✺ )
1:14 Warmup
6:40 HIIT part 1
22:08 HIIT part 2
38:04 Total body strength part 1
53:39 Total body strength part 2
1:10:31 Abs and core
1:24:44 Cooldown and stretch
Workout Complete!!!! I don’t know how many times I’ve took a mini break but wow I am so so happy to have finished! And I have to say all the little reminders about form and breathing, encouragement, jokes, help so much to get through this workout! I am always in awe that you both are doing the same tough moves and still able to explain things and give tips with such clarity! Absolutely love this channel 💕
Workout complete! 🎉
Thanks guys! I love you both! 😘
I did this one all the way through when it was 106 degrees f in my house with no air conditioning, and the neighbors upwind were manuring their field with chicken stuff. That "workout complete" was incredibly rewarding.
Never done this one before, and it was awesome! I love getting HIIT out of the way first, and I love doing weights for 40 seconds at a time instead of sets because I feel like I hit those muscles more than any other! Superb workout :)
I finished this workout at 9:05pm on January 15 after i got off from work( I drive for a living), and i got to say if I could give the two of you high fives I would. This workout was intense and awesome all in one. I enjoyed doing it and will do this workout again. I did all of your other 1000 calorie workouts, but this one seemed a bit harder( not saying the other ones were easy...They were difficult), but this one wore me out. I had to open my windows and it is cool here in Florida. Much love guys, thanks for all you do.
I finished but I definitely half-assed the abs portion
Especially the side parts. Couldn't get my ass off the ground xD
Evon Ramos hahaha
Workout complete! This one was really tough, but I made it through the whole thing. As a high school English teacher, I don't get a ton of time to work out on the weekdays -so getting something like this in on a Saturday makes me feel ready to jump into the next week. Thank you, fitness blender! I love working out with you guys! I was able to stick with Daniel for most of it but did the modifications when I needed to. You guys have taught me that form is more important than speed and as long as I keep moving, I'm still getting a good workout. I always wonder if I get anywhere near burning 1000 cal during these workouts, but even if I'm toward the low-end of calorie burn -I feel like a badass.
This was a great workout! Made it all the way through. I usually try to complete a 1000-calorie workout twice a month. Thank you for kepping me in shape. /Liz from Sweden
This is my first time attempting your 1000 calorie workouts and I am so happy I made it all the way through! Thank you so much for your amazing workout videos. I also love how you promote a wholesome healthy life that doesn't obsess over counting calories and working out excessively.
I do have a question though, how should I plan my workout routines with your videos in a week? How many HIIT per week is safe and how much strength training is appropriate for an overall effective workout routine? I do want to focus more on my lower body but I also don't wish to neglect the other parts of my body so any tips would be great! Thank you so much guys and keep up the great work. :)
Don't really know why, feel very energectic doing this workout
Finished my first 1000 cal workout!
Feeling great!
I used to thought that 1000 calories work-out videos were not for me, but now I change my mind, I love how you guys do it in the low impact version, I got a big upper body so it's very hard for me to do the jumping, but with the easy version, I can do the whole work-out. I can do it. Thank you so much Fitness Blender!
I just wanted to say you two are amazing. You two are positive, encouraging, and yet realistic. I love your workouts. They are fantastic. Before, I started losing weight I was 150, now I'm down to 145 my goal is 130. With clean eating, water,and your workouts I believe I'll get there. Thanks for doing what you do, and keep it up!. You two make working out fun, .
I've done this for the 2nd time since you guys released this video and my progress today was fantastic. The first time I was completely winded after the hiit portion and struggled throughout the rest of the video. Today I progressed through the hiit and strength training fairly well, I felt the exhaustion kick in during the abs portion. Again, great workout guys!😀😍😍
I did it!!! I'm so proud of myself :) I loved the HIIT (mixed low impact and advanced)
Feelimg a little under the weather today. I modified most of the HIIT section. Didn't do upper body strength though.
Workout complete 25.08.2019 - 8.08 AM #FBFitRound2
Workout complete :) when I started working out to lose weight I checked out your channel and I saw the 1000 calorie workout videos and thought who is able to do this. I thought only really athletic people can, but now 6 months later I did two 1000 calorie workouts an planning to try the others.
+namisamaa Thank you @FitnessBlender
+namisamaa did you lose weight ?? how long did it take to see the progress ???
namisamaa thanks for replying :) needed a motivation . hope it works for me as well planning 2 do this alternate days with low and medium impact cardio !!!
Workout complete. I'm a 45 year old man with 2 rotator surgeries. Had to modify if you the things due to some injuries but this absolutely kick my a**. You guys are awesome
I didn't have weights so i used Jack Daniels bottles.. who said alcohol was bad for you :)
LOL exercise hacks, nice. And you are very beautiful btw :)
aww thank you so much :)
alara No problem
Doctors and health gurus.
^^^^^Over the limit= bad
in moderation=good
I've been doing the Strong and Lean 5 day challenge for 5 weeks now and I used this as my day 5 for this week because I wanted to see if I could do it! These 1000 cal workouts sounded so intimidating a month ago, but I'm proud to say I made it through! I haven't lost any weight so far, but I've seen big changes in my endurance and strength. Thanks Kelli and Daniel! I absolutely love your videos.
YES!!!! THANK YOU!! Was waiting for you guys!!
Yeah did it thanks for a great work out - didn't quite do the 1k cals - have to baby my knee but came v close. Loving your workouts and the variety.
Whew - workout complete! My body is shaking. I love it!! My fitbit says I only burned 564 calories, what's up with that lol. I still feel like I burned 1000 though!!! Thanks :)
First 1000 calorie workout I've ever been able to fully do. Whoever thinks this is easy is crazy!! Thank you fitness blender💪🏻
This workout is amazing - it made me feel great! Going to try to do it more, would highly recommend it
I did it! As for your question, my least favorite exercises are burpees, star jumps, jumping lunges, and just about every core exercise in this routine. But hey, that's why I throw these in my routine. If it's not a challenge, what's the point?
I'm so proud of me, I did it!. Thanks so much guys, you're incredible awesome. :)
Oh guys, I'm so thankful... it's freaking impossible to find a normal workout vids on TH-cam, especially low impact. I injured my tailbone few weeks ago... God damn that hurts... I can't jump, sit, run...lift anything heavier than ten pounds.. . and of course I gained weight a little and feel like crap , but your low impact workout vids are just saving grace for me for real. I did everything with maximum comfort to myself.. with pauses, slowl and controlled.. Oh my gosh it feels so good.. painless for my back... but effective. I feel so much better... my recovery goes lot faster and im so so so so so thankful to you guys I just can't say enough... you're the best. many kisses 😘😘😘. Ellie (Russia).
I am 14 years old and I did it all, btw I chose the hard virsion :)
My first time ever actually completing a 1000 calorie workout. Did it this afternoon. Had to switch from low-impact to high intensity in the HIIT session, though. Feels good to have done something I once considered The Dreaded.
AH YOU GUYS I've been waiting so long for this! So excited to try it out :)
Cannot wait to start this workout!! I was at a weight loss plateau for two weeks but I completed your 5 day challenge an finally I broke through the plateau an the weight is finally dropping again!!! Only discovered you guys last week an I'm obsessed y'all are amazing . An I love HIIT workouts they are the most satisfying workouts an thanks to you guys I've found a new love for lifting weights 😀
thank you for being so real!
It bugs me they don't get new subscribers. They're singlehandedly the best and most extensive fitness channel on youtube . People are dumb!
Огромное спасибо! Отличная тренировка!
Upped my weights during this workout for the first time to my heaviest weight options (15 kg for lower body, 10/7,5 kg for upper body) and this really took the workout to another level for me. I'm completely worn out in the best way. For me, you always will be the best fitness channel - almost 9 years with you and going strong!
FINISHED! I'm a warrior! THANK YOU SO MUCH, GUYS!!
Workout complete! This is my very first 1000 cal workout, been working out with you guys for a year and a half and have been to afraid to attempt a workout this long. I am so glad I finally did it! Challenging but totally doable. You two are the best, thank you!
I finished this workout and my FitBit logged it. I'm 26 years old, 145 lb, female and I'm about 5"7'. I did the entire workout and got sweating and my heart rate going. My FitBit recorded my heart rate and kcals burnt and apparently I burnt 433kcal. Not near 1000kcal but it's awesome knowing I got my cardio, strength and ab's all done in one workout. And 433 kcals is still a good amount! But if you or anyone has a good idea as to why I didn't burn as much let me know?! :-S Love your videos :) xx
+Vicki Meigh Those calorie counting devices are not very accurate, particularly when it comes to HIIT and strength training (ironically, the 2 best for fat/weight loss!). There are many variables that influence caloric expenditure but I would not put much stock into that readout (and really, the exact number of calories burned is not that important - the fact that you're moving and exercising and being active is what most matters and it's good to not focus too much on those figures).
+FitnessBlender Thanks for your response! I totally agree, it was a great workout and my legs are still shaking! haha. Thanks guys :)
+Vicki Meigh Remember size plays a major role in caloric burn. By just saying burn 1000 calories is extremely inaccurate. Someone who's 200 pounds burns more calories than someone who's 140 pounds doing the same exact activity.
I am a trainer at a resort and we consistently run people through the same workouts and the exact same nutrition throughout the week and 9 times out of ten someone who weighs 200 pounds is going to lose more than someone who weighs 150 pounds because again they burn more calories because it takes more energy for them to do the same activities.
However I agree with fitness blender about the inaccuracies of fitness monitors...
Source.. 10 years of personal/ group fitness training
+Vicki Meigh a chest strap heart rate monitor is way more accurate than the wrist one, the biggest thing is you got moving and those muscles burned and you are getting stronger and more toned. I would say you burned 15% more after your workout from the high intensity moves you did. - people refer to that as an afterburn effect.
+Nicholas Schultz Hi Nicholas.. I've never thought of a chest strap before! I will have a look into it 😊 .. but you're right, I felt great afterwards so I wasn't too bothered about the kcal burn. Thanks for the response
This was my first 1,000 calorie workout ever! It took me 2 hours, but I did it in full. I was always a little scared of them before, but now I see myself having one of these as a weekend ritual. Thanks, Daniel and Kelli!
Omg that cardio looks brutal haha. Love your videos!
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@@iliaRabi lololololio
Finished this workout. I think this is the first 1000 calorie workout I've been able to complete all the way through. I would say the hardest part of the workout is the HIIT section, but I'm glad the workout got progressively easier towards the end.
très contente de vous suivre car vous êtes génial et vos exercices m aide beaucoup.
I FINISHED IT!! Yes I’m a few years late BUT STILL!! I only had one dumbbell this time so I had to improvise and split up my strength stuff but I was hyped up all day at work and I DID IT!! I used to only do the kickboxing videos when I lost weight for the first time about 3 or 4 years ago and I would NEVER have thought I could make it through a beast like this.
So many thanks to Fitness Blender y’all literally changed my life!!!!!
#workoutcomplete!!
I literally thought I was going to die, especially at the strength training part because I was exhausted after the hiit but I made it!
😥💪💪💃💃💃💃💃💃
Oh, and I did the advanced version😀
gomitogomez1 good luck!
gomitogomez1 yaaayy! Good job!
Work out complete. This was the best 1,000 calorie to date. Thanks guys!
wow, you guys are spoiling us :D
Just finished this and I can’t believe I did it! You guys are, and always will be, the best!
"Workout complete" me: "wohoooooooo" 🤕💀💀💀💀
When he said "this is pure will" i felt that in my knees and shoulders
When they were talking about the 1 move we hate the only thing i was thinking about is how much i HATE high knees....then they're like ok, up next is high knees! 🙈🙈
Hi! I did your other 1000 cal workout yesterday and today i did this one and completed both!!! I'm 238lbs so think I'm doing pretty well!!! I always look forward to your workouts because they're very achievable! ☺😊☺
Im 30 seconds in the video and i need to mention how amazing Kelly's thighs are omg😍
*Kelli's sorry haha
+Maria M RIGHT!?!
Her whole body is omg!! 😍😭
Her body is killer. id kill for her curves.
Just finished this one and I loved it! Your workouts have helped me get back into shape after both of my pregnancies!! You keep me motivated and I never get bored!! Thank you for everything that you do! You have made such a difference in my life and how I take care of my body :-)
Kelli, you said that strengh training will help to lose weight, but ever since I started incorporating it in my routine I've been gaining weight instead (I also do HIIT and cardio). I understand that I gain muscule tissue that way, but I'm kinda concerned that I'm already 7kg bigger than I used to be and that's not desirable for me. Any advice?
+Tayah You might be gaining muscle (which is a great thing). The scale is a lousy judge of progress/fitness/health. This video might help: th-cam.com/video/r8dr9OwnJ-Q/w-d-xo.html
+FitnessBlender Thank you very much!
+tayah you are gaining muscles dear
that's so great
by the way if you just ignore the scale you will notice how your measurments will be less and your look will be so stronger and more incredible
FitnessBlender gh
HIIT was definitely hard. I was actually sick for 5 days and let my body rest because I just had too. I felt bad doing it but, I know my body appreciates it. Coming back was a kick in the butt. I finished with a few longer breaks but finished! I needed this after feeling down. Thanks guys!
Fuck yeah I made it. hard part was Hitt
I just finished the 5 days challenge last week and my body was yearning for more. This was exactly what I needed. Sia's I'm Alive was on repeat while doing it. Perfect song for workouts like this. Looking forward for more. Love you guys!
Genuinely always so grateful for your videos but especially this one today. First time doing it and absolutely LOVED. thank you SO much xx
Finished it. I was so glad that lateral jumps were not included in the workout! For some reason I just despise them. Thank You both for all your hard work.
I literally tried my hardest at completing this, I told myself if it gets too difficult, I don't have to complete the whole thing; but knowing my determined butt, I went as easy as I know my body can take and I completed the whole workout!! Omgggg the first longest workout I have done so far! Usually I feel bad for going slightly slower during exercises, or pausing more than I was supposed to, but I still felt EVERYTHING, the burning oh my, lol so I actually feel very proud of myself for completing this!! Also this was my first HIIT workout as well! I suck at cardio so that is why I have never done a difficult one, but I was feeling more adventurous today and decided to try my fate with this, Lol I of course, got light-headed because I always do with cardio, but that is why I took more breaks than normal and also I mostly stuck with the low impact version since it was easier for me, thank you fitness blender! My arms are burning while typing this!! xD I need some fruit. x_x
Oh my god. Workout complete. Thank you guys, it was really hard but still amazing!
I've been doing your workouts for a few months now and I feel great. And I also look much better than before. Don't stop doing this because you're the best!
Thank you so much guys. I will get to the end for sure! 💪
It's fun seeing you two together. Thanks.
This is a workout I won't be able to do during this lifetime. Maybe the next.
I just found you guys a week ago and I have to say I'm seriously obsessed with your workout videos. I'm already going for heavier weights. I feel amazing and my pants are fitting better. thank you
Thank you guys! I made it through!
I don't know how, but I made it through this beast and I feel fantastic! I will definitely be doing this one again! Thanks!!
Just finished this workout an did it all high intensity, absolutely Loved it!!! I love HIIT workouts. I don't feel like I'm doing any work until I'm sweating an I'm out of breath. Love u guys soo much !!!! Your workouts are the best I get so excited when y'all upload a new video 😘
The intensity went from 0 to 1000 i swear i lost it in the burpee round ,then came the planks and the squat lunge ,so brutal and good in the same time cuz you know that sooner or later the active rest will come .The cardio HIIT is for me the best combination .Thank you guys .Best 1000 calories yet .
Awesome! Lots of fun!
The hardest 1000 calorie workout from you guys. It took me three attempts before I could complete the entire workout. Feeling awesome!!
At the beginning of last year I was 155 lbs and very out of shape. Forget touching my toes, I could barely touch my kneecaps! With the help of workouts like this, yoga, and water intake; I am now 115 lbs. Before you freak out I am 5'2 so that is a healthy weight. If there are any tips I could give I would strongly suggest doing the gallon challenge! I started it at the beginning and I have not looked back!
absolutely loved this workout, challenging, but doable. you are my go to for awesome HIIT sessions and strength training. keep em coming. thank you!
Finished!!! Was looking for something long and full body workout instead of going for an 8 miler on a cold(6 degree) day! Thank you FB for posting such awesome videos!!
Halfway through the hour of strength and HIIT I'm asking myself why I even bother, then we get to the work out complete screen and I remember. It's hard to get up and motivate yourself to do this stuff, but I'm glad I did.
I did this one the day before leaving for a vacation. It was awesome! I wanted to go all in before I went, as I won’t be able to workout with you guys whilst on my vacation. I can go jogging and things like that but I won’t have access to your videos and that makes me so sad. My bf jokes about me being so upset about not being able to workout with you guys but I will seriously miss it so much in these two weeks!