BRO, wtf is going on here? You started on day one, barely knowing how to shift your weight and hips, and 30 days later you chillin' in the OAHS. Respect!
I like how real this is. Despite having a crazy progress during those 30 days, some days were somewhat off and it seems like you couldn't make a OAHS hold even if the day before you were holding like 5-6 seconds
I'm been playing around for a few years with oahs. I like to hold a stable bar with right hand . Balance with left arm. Get position right then let go with right hand and grab again if I shift . I can do 60 seconds. 10 second intervals is easy . After a few months or years it gets so easy you forget it was ever hard . I dont even think I'm cool anymore . It's just like a 2 arm handstand
This is insane, other progressions people took around 6 months, I have been off and on it for a few months now and only got around 5 sec hold, to be fair though I only recently got the strength to do it with proper form
Wanted to write a comment that its very unlikely you achieved OAH in one month but than I read the captions you left in the end of the video. Still crazy progress even with previous experience with OAHS but this video might confuse viewers who dont watch till the end. In my case I started training OAHs than left it due to inconsistency than came back and it took me 6 months to properly hold 10 seconds, after 2 years( present ) I managed to progress to 20-25 seconds consistent holds. Due to lack of time Im just maintaining that level and enjoying this skill.
Thank you for the comment. Same thing, inconsistency is the reason why one can get stuck at the same level for a while. At that time, I think it was a wise decision to put aside this skill till I was sure I could dedicate a proper amount of time to it. However, now my inconsistency is not about OAH, but in calisthenics as a whole
How the fuck is this possible man....I m not ready to accept that oahs can be achieved in such short span...if this is true...u worked ur ass off man....💯🔥
@@danfonkats9761 6 days ago I started using your approach and today I just reached my first 5 seconds holding the OAHS. I hope by the end of the month I can hold it for 10 seconds. In the past, I didn't like to train OAHS too frequently due to the risk of injuring my wrist or shoulders (thing that happened before) but now I'm taking all the precautions before doing OAHS like very long warm ups and using wrist wraps. Thank you again for motivates me to keep training OAHS!!
@@danfonkats9761 Hi, today was my 26th day doing OAHS. I am still stuck on 3-7s. Because I have a busy schedule, I can train OAHS only for 45min to 1h30m per day. I don't understand what part of my hand I have to put my weight. Every time I put a little pressure on my pinky I start rotating. Also, I try to do more corrections using my elbow while keeping my should high up but it is still very difficult to keep balance.
@@user-hy4sz8lx5z one mistake i saw i was making was not giving myself time to stack my hips over my shoulder, elbow, and wrist which caused me to over rotate and also not keeping my arm locked and leaning with my shoulder rather than my hips
@@danfonkats9761 thank you man, your video has really inspired me to start training my one arm handstand ! My longest handstand hold now is 39s, but u don't know how to balance while doing a handstand push up yet, do u think I am ready learn the OAH?
@@winghangmak2477 I think, one is ready to practice OAH when one is able to hold HS at least 60 sec, as it means that your HS is stable, so you don’t waste the attempts by just falling down. I personally started training OAH when I could hold more than 1 minute. And I believe that different variations of HSPU also could be useful for OAH, because it strengthens the shoulders, obviously
Thank you. I think at the beginning it’s doesn’t metter, which arm you train, because in any case one arm will progress better and faster than the other one. So I just felt that I could do something new and I didn’t want to change it. At that time I have just been trying to do my best in 30 days. But of course, after achieving different variations of OAH I will train the other hand.
@@bobbobson4030 I don’t know for sure. Of course, I was getting tired, the first two weeks were really hard. But then things got better and I started practicing different variations of OAH. So the training session became easier and the process more enjoyable. So, you just need to overcome the first half. And I am pretty sure that if I had taken breaks I would have practiced the skill much longer. Because I trained HS in the same way
@@abhibhavyagupta3780 He'll get it soon. I had a friend who did the same: Learned it with the right, then transitioned the skill to the left within a month or so
I don’t have a fundamental exercise. I think one should be able to hold HS at least for 60 seconds to start learning OAH, but I did not practice any exercises like OAH near the wall, shrugs etc. Just attempts
BRO, wtf is going on here? You started on day one, barely knowing how to shift your weight and hips, and 30 days later you chillin' in the OAHS. Respect!
My eyes teared up watching this. You gave me courage to push onward with my handstand journey. I salute you.
I am honoured
@@danfonkats9761 já estou a muito tempo treinando isso tá sendo insuportável
Can’t believe it has only 70 views. Awesome progression. You have a lot of potential!
Thanks, appreciate it!)
I like how real this is. Despite having a crazy progress during those 30 days, some days were somewhat off and it seems like you couldn't make a OAHS hold even if the day before you were holding like 5-6 seconds
this is insane brother keep motivating us ;)
This is very motivating, man! Thank you
good bro awesome workout
Imagine climbing up the summit of a mountain and doing this at the top. Must feel very serendipitous
Bro you gave me motivation 🔥🔥🙏💯
Very good work
I have the HSPU, but am not progressing much. OAHS might be a good new approach. Thanks for the inspiration!
Thank you! Keep going!
That was insane really good job man
I'm been playing around for a few years with oahs. I like to hold a stable bar with right hand . Balance with left arm. Get position right then let go with right hand and grab again if I shift . I can do 60 seconds. 10 second intervals is easy . After a few months or years it gets so easy you forget it was ever hard . I dont even think I'm cool anymore . It's just like a 2 arm handstand
Very inspiring 🙌
Underrated!!
Thank you so much!)
Amazing progress! Keep it up.
Man,i love your channel already,keep the grind
Thanks, mate!)
This is insane, other progressions people took around 6 months, I have been off and on it for a few months now and only got around 5 sec hold, to be fair though I only recently got the strength to do it with proper form
Awesome, what about now?
increible ese progreso hermano ! nuevo seguidor de argentina!!
Muchas gracias!)
Hell yeah, i tried it and it doesnt feel as impossible as people say.
I do have some advantage since when i was 10 years old i did a bit of gymnastics
AWSOME PROGRESSION BRO MOTIVATION
Crazy video made me extremly hyped for my road to one arm preety soon ❤
This is amazing, man!
Thanks a lot!)
Dam you got good quick, superb job
Thank you for share this knowledge Bro, this video is amazing !
Thank you!
Wanted to write a comment that its very unlikely you achieved OAH in one month but than I read the captions you left in the end of the video. Still crazy progress even with previous experience with OAHS but this video might confuse viewers who dont watch till the end.
In my case I started training OAHs than left it due to inconsistency than came back and it took me 6 months to properly hold 10 seconds, after 2 years( present ) I managed to progress to 20-25 seconds consistent holds.
Due to lack of time Im just maintaining that level and enjoying this skill.
Thank you for the comment. Same thing, inconsistency is the reason why one can get stuck at the same level for a while. At that time, I think it was a wise decision to put aside this skill till I was sure I could dedicate a proper amount of time to it. However, now my inconsistency is not about OAH, but in calisthenics as a whole
You're definitely strong asf, I started handstand in June 2020 and am far away from OAHS, cannot hold it even with wall support.
Just keep practicing. Try another exercises, method or approach. But the most important thing is consistency
Here is my tutorial for you bruh: th-cam.com/video/_-H7_5f9za0/w-d-xo.html
Friendly reminder to not forget your left arm if you want to train evenly
You are a best bro, keep it up!
Thank you mate!)
and i tought that i was ´talented' good work ! keep it up!
It means a lot to me to hear such words from you, Matheus, and encourages to keep training even after a breakdown. Thank you!
@@danfonkats9761 🙏🙏🙏
wow wow wow ❤❤❤
Damn Bro...what a progression🔥
This is so inspiring
greetings from Russia
very cool video, I am trying to master my one arm handstand for 2 years, but still my record is around 5-6 seconds))))
Спасибо, и Вам привет из России!))
Продолжайте тренироваться, но главное - регулярно, и все обязательно получится)
dafuq. This is giving me major motivation man!
amazing bro, you a very strong, this is a very very emotonial and motivation
Awesome! I'm on my journey too...
Good job man
Qué increíble, amigooo!! 🔥
Gracias!!
How the fuck is this possible man....I m not ready to accept that oahs can be achieved in such short span...if this is true...u worked ur ass off man....💯🔥
Hard work bro ❤️
Nah this is the most crazy oah progress i ever seen
Appreciate it!
Gj Dude
Amazing!!!
Hardwork!
you inspired me bro
Thank you for let me know that im not training this skill that hard. Could you teach us what was your routine during those 30 days?? Amazing progress
Thank you!
Basically, all you can see in that video was my daily routine. Just tried over and over again ‘till I made progress
@@danfonkats9761 6 days ago I started using your approach and today I just reached my first 5 seconds holding the OAHS. I hope by the end of the month I can hold it for 10 seconds. In the past, I didn't like to train OAHS too frequently due to the risk of injuring my wrist or shoulders (thing that happened before) but now I'm taking all the precautions before doing OAHS like very long warm ups and using wrist wraps. Thank you again for motivates me to keep training OAHS!!
@@user-hy4sz8lx5z Awesome man! Be careful, btw how is it going now?
@@danfonkats9761 Hi, today was my 26th day doing OAHS. I am still stuck on 3-7s. Because I have a busy schedule, I can train OAHS only for 45min to 1h30m per day. I don't understand what part of my hand I have to put my weight. Every time I put a little pressure on my pinky I start rotating. Also, I try to do more corrections using my elbow while keeping my should high up but it is still very difficult to keep balance.
@@user-hy4sz8lx5z one mistake i saw i was making was not giving myself time to stack my hips over my shoulder, elbow, and wrist which caused me to over rotate and also not keeping my arm locked and leaning with my shoulder rather than my hips
i love you bro nice😎🤍💯💪🦾🙏
Nice one !
Let's go bro !!!
So inspiring 🔥
amazing transformation bro ! But how did u prevent your wrist injuries ?
Just warm up properly and use an elastic bandage only when my wrist hurts
@@danfonkats9761 thank you man, your video has really inspired me to start training my one arm handstand ! My longest handstand hold now is 39s, but u don't know how to balance while doing a handstand push up yet, do u think I am ready learn the OAH?
i mean I* don't know how to balance 😂
@@winghangmak2477 I think, one is ready to practice OAH when one is able to hold HS at least 60 sec, as it means that your HS is stable, so you don’t waste the attempts by just falling down. I personally started training OAH when I could hold more than 1 minute. And I believe that different variations of HSPU also could be useful for OAH, because it strengthens the shoulders, obviously
@@danfonkats9761 Thank you for your advice !
Woow soo clean
Good video
Tôi đã làm theo và đang có tiến triển
Im always watching this video when training
great video
amazing 🔥
1.5k wooooooooo woooo 1mil soon
Broooo i am feeling the the happiness you feel!!!!😮😮
And what about your left are bro?😊
I got stuck for a while...
😎💯🙏💪🦾👍respect
I really hope you did that for your other arm too... otherwise u gonna have a huge inbalance
But great progress loved it
The way you progressed means you hand really got narrow handstand balance
this is crazy bro, i'm still aimimg for oahs xd
Nice, keep practicing!)
MY JOURNEY IS 1 YEAR AND 6 MONTHS
Nice progression man, just asking
why do you only train one arm?
Thank you.
I think at the beginning it’s doesn’t metter, which arm you train, because in any case one arm will progress better and faster than the other one. So I just felt that I could do something new and I didn’t want to change it. At that time I have just been trying to do my best in 30 days.
But of course, after achieving different variations of OAH I will train the other hand.
Impossible to get one arm in 30 days
Did your wrist hurt when you started the one arm handstand
Yes, in the middle of month
But then the wrist got used to the pressure
Okay, thanks, i thought i was doing something wrong, and also nice work on the one arm handstand, it's amazing 👏 👍
After training for so many consecutive days like yours, what will you do when you are in poor condition or muscle fatigue?
If I feel that I am about to get injured I take a break
ur day one its my 30day hahaha
Shit🔥
Beautiful video! How long do you rest between sets?
Thanks. It's hard to say, sometimes 30 sec, sometimes 60 sec, or even 5 minutes. As soon as I feel I am ready
@@danfonkats9761 Thanks, you don't feel fatigue interferes with your learning during such a long session?
@@bobbobson4030 I don’t know for sure. Of course, I was getting tired, the first two weeks were really hard. But then things got better and I started practicing different variations of OAH. So the training session became easier and the process more enjoyable. So, you just need to overcome the first half. And I am pretty sure that if I had taken breaks I would have practiced the skill much longer. Because I trained HS in the same way
Crazy
God
Any balancing advice?
👏👏👏👏
OMG this is real ? Yisusss
I think you are only training your right arm or u have you just recorded the right arm?
I trained only my right arm at that moment. But currently I practice my left arm too
@@danfonkats9761 👍
@@abhibhavyagupta3780 He'll get it soon. I had a friend who did the same: Learned it with the right, then transitioned the skill to the left within a month or so
@@lalawmpuiahmar193 okay
Crazy progression! How many time per day do you train OAH or how many attempts approximatly?
I will give a try to tour mathod
Thank you. I don’t know how many attempts, but it usually takes around 2,5 hours
@@danfonkats9761 great, i have two months to work on it now, am i going to achieve it?
@@ericsantiagojoyaalvarez6045 Of course, you are. But do not compare your results to others. Train as it is convenient for you
You trained 2.5h a day?? That’s insane
@@ericsantiagojoyaalvarez6045 can you one arm handstand now???
good job, i still don't think you started with zero OHS knowledge, it's impossible to achieve a OAHS in 30days, 100%.
I didn’t. I wrote about it in the end of the video
@@danfonkats9761 ah ok, sry then, still all my respect OAHS is not easy :-)
How to avoid falling towards the side which we are leaning? Which muscles to activate
Pay close attention to your legs and push from shoulder
And how many hours did you train bro
Approximately, 2.5 hours per day
What are your fundamental exercise behind these attempts?
I don’t have a fundamental exercise. I think one should be able to hold HS at least for 60 seconds to start learning OAH, but I did not practice any exercises like OAH near the wall, shrugs etc. Just attempts
Thanks for the reply maan . . . I see, you do your training like how you feel, and how you wanna do. . .
Nice bro! What execise you do for OAH? pls
Only attempts
@@danfonkats9761 hmm so OAH is easy?
@@khoavo7471 Absolutely not
Don't you think it could be better if you train it in alternate days and not everyday?
If I had not trained every day, I would not have achieved such results in 30 days
Please make tutorial
Maybe, when I fully master OAH
Here is my tutorial for you bruh: th-cam.com/video/_-H7_5f9za0/w-d-xo.html
You become pro only with one month???
Too far from pro without Planche and Front Lever. I need stability
@@danfonkats9761 Man you take foi serious ,i mean pro From balance .reach 18seconds in one month.if Thais os truth for sure youre big Warrior
@@tylerdurden3884 Thanks anyway
How many attempts a day?
I do not know the quantity, but on average 2,5 hours a day
l will never be able to do one arm handstand.
I thought so too
look youtobe carsonys Brothers
It looks like you did it before.
I wrote about it at the end of the video
I thought the same, at Day 1 he looks like he already knows how to do it and he's just falling on purpose.
I will train 60 days to reach your day 1 😂
Is feak haha
how to do this pleasss😇🤯💯🙏💪🦾
This is so inspiring