All the excellent specific info aside, your videos are always great reminders of the importance of patience and long term, incremental goals. Your accomplishments are truly amazing.
@@ezzy4082 i don't think i continued practicing much after this comment. I just tried it now and i feel stronger then i felt the last time i did it. Weird...
Hey, Sondre. I'm a big fan of your channel. I have been making a lot of progress in my handstand, but I am still terrible at cartwheels and unable to make any progress. Is there any way you could make a cartwheel video? Thank you so much for all of your content!
Perfect Sondre, I love you're tutorials, different but effective, I wanted to start already my OAH journey and I wanted to ask you about it. Actually i'm gaining flex for having a straight handstand which right now I can acomplish sometimes during each training session, I have between 15 and 25 secs of Handstand, beeing able to make diferent shapes, straddle, diamont, full, is it a good idea then to start OAH or I should be able to do more secs for example? Thank you and keep with your nice job man!
I’d probably focus on getting an even more proficient handstand for now 😊 When you say you have between 15 and 25 seconds, I am guessing your handstand is still a bit inconsistent. Before making a move for the OAHS, in every try, there should be no question of how long you can hold it - always until the cramps get you (which should be 60+seconds). But hey, celebrate your current achievements, your handstands are improving and 25s + different shapes is a huge achievement by itself. There are plenty of goals to work on, so keep it up 😊💪
@@Sondre_Berg Hey Sondre thank you, I appreciate the whole advice, You are absolutely right, my handstand is still a bit inconsistent. I Can't hold it 100% or 99% of the time, damn you got me. Then I assume it will be better to master the hold and get it 100%, with also playing with the shapes? And also thank you for your kind words, I actually love every day of my journey, the other day I had, my cleanest handstand ever with more than 30 secs with shapes, and didn't got any fatigue! You're opener shoulder exercises are a gem!
Bro give some detailed tips on planche. It would help me a lot. How do you track progress for such movements. for example I can hold advanced tuck for 3 seconds thats it so what should be my routine cause static movements training involves statics..
Jo Sondre, keep up the hot content... im the first time in my life motivated to do something for my fitness, thanks to you and Magnus Midtbo (i really dont know how to make the line through the "o", sorry magnus) Atm i'm bouldering 2 times a week and do bodyweight training 2 times a week... hope to do more soon.. and i think i will, especially if you feed me more ideas Edit: as i dont know you too long. do you have some information videos for "if i do many Push up training, which training do i have to do to not get crooked" .. sorry for my not soooo good english, but i hope you understand what i mean :)
Hey sondre awesome tutorial I will put these on practice for sure! I got a question, whenever I do the weight shifts against the wall it gets harder and harder to keep my palm flat against the ground. As if I was puting all the pressure o the outer edge (pinkie and base of the palm) this doeasn´t happen when doing regular handstands unless I go for a very narrow stance. Is this a wrist mobility issue? or strength related? I´ve seen athlets who do perform OAHS in this way with their index knuckle raised of the floor, but I dont want to assume straight away that I shouldn´t work on fixing it. Would be super helpfull to hear your opinion on it, thanks in advance :)
If your interested in a fully customisable program for the one arm handstand, check out my app: www.bergmovement.com/movement-trybe-app?via=steffen There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions 🔥 And if you're in a financially difficult situation, be sure to check out the available discounts, or even the scholarship application on the link above 😊
Everyone mentioning shoulder elevation but is just the biggest b*llshit i ever heard. I just can not control the handstand like that it feels so instable when i elevate my shoulders im so sorry for this agresief comment but im training that one arm handstand for almost 6 months now and still dont see little to no progress. When i dont make shoulder elevation it goes wayyyy better. I just get frustrated again my apologies
I guess it must be hard to find flat ground in Norway. This is amazing that you are doing this on an inclined surface.
All the excellent specific info aside, your videos are always great reminders of the importance of patience and long term, incremental goals. Your accomplishments are truly amazing.
Appreciate that 😊
Tak Sondre
Ça progresse bien 🎉❤
your strength is so impressive!! i'm far from this but i'm happy that i was able to headstand for the first time recently.
how is it going now?
@@ezzy4082 i don't think i continued practicing much after this comment. I just tried it now and i feel stronger then i felt the last time i did it. Weird...
@@Dindonmasker Probably it's caused because your "Overall strenght" improved
I can’t wait until I’ve got the skill and balance that allows me to love however to show how not to do things! Simply amazing, my friend! Way to go!
Great tips, thank you 😊
Perfect. I am at 3 second oahs but need to improve! Will try this
Such a great video for such a niche skill. Thanks sondre
Amazing man✌
Excellent tutorial. Thank you.
Waiting for tomorrow's video... Today's was awesome!
A lot of editing was put into this video and obviously OAHS information is also awesome
I first tried one arm handstand against a wall 3 days ago, now I see this. Cool!
You still progressing in quality of your video, thanks for tutorial!
YEEEEEES I'VE BEEN WAITING THIS VIDEO FOR A LONG TIME!! I'm so grateful with you Sondre!
Amazing, Sondre! Thanks from 🇦🇷
Yeah, i was planning to learn the one arm handstand
Thanks,bro. Very detailed
Thanks, Sondre for the very good tutorial guide!❤👍🙏
Thanks for the great work bro keep going 💪
I like how you are casually doing this on sloped ground.
Feel the force, around you. ✨👽🤸✨
You must unlearn, what you have learned.
Which I didnt find, difficult to do.
where is part two!!!!
need it asap
love your videos btw😊❤
Hey Sondre.....please make a One Arm Handstand (All levels) follow along routine ❤️
Great guide Sondre :)
Thank you 😊
Hey, Sondre. I'm a big fan of your channel. I have been making a lot of progress in my handstand, but I am still terrible at cartwheels and unable to make any progress. Is there any way you could make a cartwheel video? Thank you so much for all of your content!
Very helpful video 🎉
Excellent montage btw
Great stuff! Thank you
Blockbuster 💪
Do all of these drills apply also to parallettes? I have a weak left wrist and I'm forced to use parallettes to work on anything handstand related.
Perfect Sondre, I love you're tutorials, different but effective, I wanted to start already my OAH journey and I wanted to ask you about it. Actually i'm gaining flex for having a straight handstand which right now I can acomplish sometimes during each training session, I have between 15 and 25 secs of Handstand, beeing able to make diferent shapes, straddle, diamont, full, is it a good idea then to start OAH or I should be able to do more secs for example? Thank you and keep with your nice job man!
I’d probably focus on getting an even more proficient handstand for now 😊 When you say you have between 15 and 25 seconds, I am guessing your handstand is still a bit inconsistent. Before making a move for the OAHS, in every try, there should be no question of how long you can hold it - always until the cramps get you (which should be 60+seconds).
But hey, celebrate your current achievements, your handstands are improving and 25s + different shapes is a huge achievement by itself. There are plenty of goals to work on, so keep it up 😊💪
@@Sondre_Berg Hey Sondre thank you, I appreciate the whole advice, You are absolutely right, my handstand is still a bit inconsistent.
I Can't hold it 100% or 99% of the time, damn you got me. Then I assume it will be better to master the hold and get it 100%, with also playing with the shapes?
And also thank you for your kind words, I actually love every day of my journey, the other day I had, my cleanest handstand ever with more than 30 secs with shapes, and didn't got any fatigue! You're opener shoulder exercises are a gem!
100k is close🔥
Thanks!
Thank you
Bro give some detailed tips on planche. It would help me a lot. How do you track progress for such movements. for example I can hold advanced tuck for 3 seconds thats it so what should be my routine cause static movements training involves statics..
Bro doesn't even have to kick up in a handstand, he just lifts his legs, props to you bro 😭😭
grats on the 100k ;)
Jo Sondre, keep up the hot content... im the first time in my life motivated to do something for my fitness, thanks to you and Magnus Midtbo (i really dont know how to make the line through the "o", sorry magnus)
Atm i'm bouldering 2 times a week and do bodyweight training 2 times a week... hope to do more soon.. and i think i will, especially if you feed me more ideas
Edit: as i dont know you too long. do you have some information videos for "if i do many Push up training, which training do i have to do to not get crooked" .. sorry for my not soooo good english, but i hope you understand what i mean :)
Thank you Joshua!
2 times of bouldering and 2 times of BW sounds like a great combo 🔥
Keep it up man 💪
and climbing is a lot of pulling so its only good you do a lot of pushing as well
What are those trousers you wear ? They are awesome ? I’ve been wondering this for ages 😂
I struggle with ganglion cysts in my left wrist. Therefore, one handed handstand are all I am able to do :(
Good job man but try to slowly build up to both handed idk talk to your doctor about it and see if it is possible
Which skill should I learn first HSPU or One arm handstand
About hand positioning : is it better to place them at shoulder width, or closer ?
goood content love it thaanks bro
thanks
Hello sir..😊 thank you very much❤️ you tell me this workout i am from india🇮🇳🇮🇳
जय श्री राम 🙏❤️🚩🚩🚩
do you think that push pull legs split works with calisthenics or should we do another routine?
Hey sondre awesome tutorial I will put these on practice for sure! I got a question, whenever I do the weight shifts against the wall it gets harder and harder to keep my palm flat against the ground. As if I was puting all the pressure o the outer edge (pinkie and base of the palm) this doeasn´t happen when doing regular handstands unless I go for a very narrow stance. Is this a wrist mobility issue? or strength related? I´ve seen athlets who do perform OAHS in this way with their index knuckle raised of the floor, but I dont want to assume straight away that I shouldn´t work on fixing it. Would be super helpfull to hear your opinion on it, thanks in advance :)
Nice effort sir hv subscribed ur chnl
th-cam.com/users/shortsYgoEo-6nwtE?feature=share
@@ankitdani.4977 thanks I appreciate that a lot!
the hardest skill !!!!!
14:21 thats what you call a Bearwall Kids.
Viking workouts:)
The way, this is.
Can we do on pbars or free better?
How long did it take for your hair to be that long?
but I love ego-lifting or slow falling 😜
Hahah, we all do 😆 Unfortunately the productivity of this practice is 0 😅
My man doing all of this ON A SLOPE
alguien que me traduzca este video por favor
how much do you weigh ??
Sondre are you a Viking? Or a Demi god?
It's a bit difficult to listen to the excellent lecture while seeing those sculpted back muscles move...
Bit gay ngl
@@prodbyadrv I'm not gay but still...I think I would
Very nice performance, are you interested in a Professional Modeling job opportunity? Let me know
1st comment
If your interested in a fully customisable program for the one arm handstand, check out my app:
www.bergmovement.com/movement-trybe-app?via=steffen
There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions 🔥 And if you're in a financially difficult situation, be sure to check out the available discounts, or even the scholarship application on the link above 😊
💪🦾
Everyone mentioning shoulder elevation but is just the biggest b*llshit i ever heard. I just can not control the handstand like that it feels so instable when i elevate my shoulders im so sorry for this agresief comment but im training that one arm handstand for almost 6 months now and still dont see little to no progress. When i dont make shoulder elevation it goes wayyyy better. I just get frustrated again my apologies
Any other straight men go a little bit gay when watching Sondre?
Human flag?
great video! thanks.