Pure gold... Real-life coaching, and then watching your vids: must be pretty close to the pinnacle of high-quality learning. During the coaching experience you learn and observe a ton, but then seeing you go through the same stuff again and being able to watch closely from a third person's perspective is a huge help to consolidate! If you only use 1 of both resources, you get less than half I believe.
I have with holding the tucked that at a certain depth, my arms start to bend. Very hard to avoid. Turing my hands a little outwards makes it less. I am recovering from lower back issues (still no healthy lordose) and with that, strength loss in the lower core. What’s your view on this?
Hey Paul, great video and really useful for me as I have been training for the OAHS for a while now. I notice with your OAHS and everyone else's I have seen that your feet stay in line. One thing I have always struggled with is when I initiate the side bend/weight shift my hips rotate if that makes sense. Do you have any idea why this might be happening and how I could try to correct it? Thanks!
Hello, i just started calisthenics this past few months, im currently building my strength for now, just focusing on basics push, pull and of course with legs. is there a maximum or end point in order for me to proceed with doing skills? or should incorporate skills after my workout? my current workout program is like this: MON, TUES, THURS,FRI MON&THURS: upper(push) and lower(squats) workout WED&SAT&SUN: REST TUES&FRI: upper(pull) and lower (squats) workout Problem: I Don't know when to progress? hope u guys could see this, let me know what you think. Thanks!
Depends on your goals. Reverse engineer them to what you need to work. This video will help th-cam.com/video/Wrr-j4hv3cA/w-d-xo.htmlsi=2kyfkKVx_4wu--0N
Pure gold...
Real-life coaching, and then watching your vids: must be pretty close to the pinnacle of high-quality learning. During the coaching experience you learn and observe a ton, but then seeing you go through the same stuff again and being able to watch closely from a third person's perspective is a huge help to consolidate! If you only use 1 of both resources, you get less than half I believe.
Your endurance is inspiring.
thanks man this tutorial was every helpfull to me bro
Glad it helped
Awesome video! Thanks for your knowledge🙏💯
D O G 😮 also wants oahs 3:45
I have with holding the tucked that at a certain depth, my arms start to bend. Very hard to avoid. Turing my hands a little outwards makes it less. I am recovering from lower back issues (still no healthy lordose) and with that, strength loss in the lower core. What’s your view on this?
Hey Paul, great video and really useful for me as I have been training for the OAHS for a while now. I notice with your OAHS and everyone else's I have seen that your feet stay in line. One thing I have always struggled with is when I initiate the side bend/weight shift my hips rotate if that makes sense. Do you have any idea why this might be happening and how I could try to correct it? Thanks!
For every OAHS hold I do (always to 3 fingers), I press to HS first. Would kicking up be better because it would save me some energy?
If Press is comfortable for you I wouldn’t worry. Enjoy your practice and do it your way.
Hello, i just started calisthenics this past few months, im currently building my strength for now, just focusing on basics push, pull and of course with legs. is there a maximum or end point in order for me to proceed with doing skills? or should incorporate skills after my workout?
my current workout program is like this:
MON, TUES, THURS,FRI
MON&THURS: upper(push) and lower(squats) workout
WED&SAT&SUN: REST
TUES&FRI: upper(pull) and lower (squats) workout
Problem: I Don't know when to progress?
hope u guys could see this, let me know what you think. Thanks!
Depends on your goals. Reverse engineer them to what you need to work. This video will help th-cam.com/video/Wrr-j4hv3cA/w-d-xo.htmlsi=2kyfkKVx_4wu--0N
Sir you perform straddle OAHS but how can i get full OAHS 🤔
Ahh i see now! I was doing the leg thingy wrong