how and why i use fasting to heal myself.

36-45 is the sweet spot for relatively lean individuals

[@superxrpbrothers8193]

6:22 Khai secretly wants an espresso machine confirmed 😂

[@aiesthetics]

It’s so hard being gluten free though! I’m trying to cut down to start with. Food log and all that! And the long fasts are crazy!!! I’ll stick to the sunrise to sunset ones 😅

[@KhaiSoFly_Official]

the classic Islamic style fast!

[@aiesthetics]

@@KhaiSoFly_Official the best ❤️

[@twalsh1801]

good attitude

[@KhaiSoFly_Official]

thank you!