Gaining Height Post-Puberty, Growing after 20 is real?

แชร์
ฝัง
  • เผยแพร่เมื่อ 12 พ.ย. 2023
  • At what age do most boys and girls stop growing in height?
    What role do growth plates play in determining height growth?
    Can height increase after the growth plates have fused? What evidence supports this?
    How do weight-bearing exercises and nutrition impact height growth in young adults?
    What are the benefits and risks associated with growth hormone therapy for height increase?
    Are natural supplements effective in promoting height growth? What does research say?
    How does spinal decompression contribute to height growth?
    Can hanging exercises actually lead to height increase in adults?
    Important Highlights
    "The vast majority of boys and girls stop growing by age 18 and 16, respectively, primarily due to the fusion of growth plates."
    "Electroceutical devices show potential in stimulating height growth by affecting the growth plates."
    "A combination of weight-bearing exercise, stretching, and nutrition can slightly increase height in young adults."
    "Growth hormone therapy, despite potential health risks, has shown efficacy in height increase for young adults with closed growth plates."
    "Studies suggest natural supplements like ashwagandha and ginkgo biloba might influence height growth."
    "Spinal decompression, including traction therapy, can contribute to minor height increases through vertebral gap expansion."
    "Regular hanging exercises are believed to promote height growth by increasing vertebral spacing and stimulating growth hormone production."

ความคิดเห็น • 381

  • @akari6859
    @akari6859 2 หลายเดือนก่อน +175

    *See the title
    Me: Don't do that, don't give me hope

    • @NoRockinMansLand
      @NoRockinMansLand หลายเดือนก่อน +1

      Look up the sleep stretching method by rustam bro, it will give you the hope AND belief. Trust me

    • @faswfesafdfdas970
      @faswfesafdfdas970 หลายเดือนก่อน

      @@NoRockinMansLand where can I find it, and if someone has tested (outside of puberty age) and actually grew

    • @Nobody_7
      @Nobody_7 หลายเดือนก่อน

      @@NoRockinMansLand tell me please where i can find it?

    • @mysterioustricky6345
      @mysterioustricky6345 7 วันที่ผ่านมา

      Bro I have the pdf of his book in english but how do I send it to you? I don't know

    • @Nobody_7
      @Nobody_7 4 วันที่ผ่านมา

      @@mysterioustricky6345 Pls send the link of it in this comment section. You will see the share icon in the pdf and then you will see copy link, then paste it here in replies.

  • @oohi3392
    @oohi3392 3 หลายเดือนก่อน +622

    I personally started growing taller after 6 months of bodybuilding and on top of that I am 24 which science did not prove yet

    • @nabeelahmed8315
      @nabeelahmed8315 3 หลายเดือนก่อน +50

      Hey brother! I will start going to the gym from next month.Can you please tell me the exercises you perform that helped you increase height please

    • @oohi3392
      @oohi3392 3 หลายเดือนก่อน

      @@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day

    • @oohi3392
      @oohi3392 3 หลายเดือนก่อน

      @@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day

    • @Evangelist-rp9jx
      @Evangelist-rp9jx 3 หลายเดือนก่อน +23

      I had same experience once I started doing low rep heavy weight workouts

    • @user-wt6se5rv6u
      @user-wt6se5rv6u 3 หลายเดือนก่อน +7

      ​@Evangelist-rp9jx how tall were you before and after exercising?

  • @Ardent761
    @Ardent761 2 หลายเดือนก่อน +87

    god nerfed me at 5'8 cuz i would have been too powerful if i was taller

    • @NoRockinMansLand
      @NoRockinMansLand หลายเดือนก่อน +6

      Sleep stretching method works man!

    • @charliepearson2477
      @charliepearson2477 หลายเดือนก่อน

      Same here

    • @RahulR-nm3kd
      @RahulR-nm3kd หลายเดือนก่อน +2

      @@NoRockinMansLand what is that ?

    • @NoRockinMansLand
      @NoRockinMansLand หลายเดือนก่อน

      @@RahulR-nm3kd it's a method devised by Rustam Akhmetov, there's documentaries and a book by him online

    • @chevaliersmasques7487
      @chevaliersmasques7487 24 วันที่ผ่านมา

      @@NoRockinMansLandwith bands yes

  • @bebemax95
    @bebemax95 2 หลายเดือนก่อน +143

    I had two male friends that were 24 years old. They started exercising and both grew taller like 2-3 inches.

    • @EsmileTroll
      @EsmileTroll 2 หลายเดือนก่อน +25

      3 inches I just google that you can increase your height upto 3 inches just by fixing your posture

    • @renansilva5418
      @renansilva5418 2 หลายเดือนก่อน +2

      ​@@EsmileTrollwith all honestly of my heart just sounds impossible to, sotospeak, put your shoulders back n chest forward, straight your back up, make you even a inch higher...

    • @godslayer609
      @godslayer609 หลายเดือนก่อน +5

      ​@@EsmileTroll i dont think so, 3 inch is huge number. It's not possible only fixing posture if you are not goblin.

    • @holahola-gp6vd
      @holahola-gp6vd หลายเดือนก่อน

      @@godslayer609 of course thats pure bullshit growing 3 inches just from posture fix.its extremly hard to fix posture without surgery.

    • @raveenathakur8088
      @raveenathakur8088 2 วันที่ผ่านมา +1

      @@EsmileTroll3 damn inches by just fixing posture alone not possible

  • @user-tx1iz6hr6h
    @user-tx1iz6hr6h 2 หลายเดือนก่อน +2

    Yooo thank you for this advice 👍

  • @xxchroassainzz207
    @xxchroassainzz207 3 หลายเดือนก่อน +224

    When I was 18 I was 5’11 in a half. Today I’m 20 and I’m a little above 6’1. Also my third head grew an extra .5 if you know what I mean. So yeah still growing baby!!!! WOOHOOO

    • @name4391
      @name4391 3 หลายเดือนก่อน +19

      So what's ur third head size now and then?

    • @rajasingha4763
      @rajasingha4763 3 หลายเดือนก่อน

      ​@@name43912.0 to 2.5

    • @clonezy7800
      @clonezy7800 3 หลายเดือนก่อน +33

      @@name4391Why are you worried about that 🤨

    • @name4391
      @name4391 3 หลายเดือนก่อน +1

      @@clonezy7800 just interested

    • @kkj7675
      @kkj7675 3 หลายเดือนก่อน +16

      If that thing is called the third head, then what's the second?

  • @majorphenom1
    @majorphenom1 2 หลายเดือนก่อน +2

    Thanks for sharing 🙏🏾

  • @dja.selekta
    @dja.selekta 3 หลายเดือนก่อน +114

    You may not believe it because this is the internet and people lie.
    I was 6’1” at 21 had a late growth spurt over a 2 month period, I stopped at 6’7”
    My dorm mate shit a brick 😂
    Science doesn’t know everything.

    • @carwithshades
      @carwithshades 3 หลายเดือนก่อน +6

      Was there anything you did that may have contributed to this increase?

    • @jonathancummings3807
      @jonathancummings3807 3 หลายเดือนก่อน +21

      I believe it. NBA Legend Scotty Pippen had a similar late growth spurt. Different people age/develop at different rates.

    • @sivvu_siv
      @sivvu_siv 3 หลายเดือนก่อน +5

      Noo don't give me hope

    • @Hndrix04
      @Hndrix04 3 หลายเดือนก่อน +8

      Only God knows everything

    • @jeffinjoseph8916
      @jeffinjoseph8916 2 หลายเดือนก่อน

      if that is true that might have hurt yerbton

  • @Joshyy_05
    @Joshyy_05 3 หลายเดือนก่อน +363

    Step 1: BELIEVE IN GOD AND ALWAYS PRAY

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน +13

      The only step:Be happy about yourself.Height doesn't matter.

    • @neilrichardson7454
      @neilrichardson7454 2 หลายเดือนก่อน +7

      😂😂😂😂😂😂

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน +4

      @@neilrichardson7454 It's true tho.Modern society is f*cked up.Personality>=money>>>>>>>>>>>>height and looks.Cause looks can be deceiving sometimes.Take ted bundy for an example.Would you rather have an attractive serial killer or an ugly loyal person.Im impressed at how PSL gods looks like.No offense tho.They look amazing.

    • @lqeaux
      @lqeaux 2 หลายเดือนก่อน +1

      Your gay

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน

      @@lqeaux I'm not gay.

  • @GNOAstuff15
    @GNOAstuff15 2 หลายเดือนก่อน +12

    I have cousins who were about 170 cm at age of 18. they are now above 23 and 175cm or more in height.

  • @scoobydooby6180
    @scoobydooby6180 หลายเดือนก่อน +2

    Last year I began doing pt to address shoulder impingement and back pain that I have been dealing with for over ten years. I noticed I was getting taller. Idk I was just feeling and standing taller. I mentioned my theory to a friend and he immediately exclaimed yeah!! I noticed there was something different about you!!! I was thinking you got taller!! And me telling him the pt story and my thoughts proved to him he wasn’t crazy and him telling me he was already noticing I got taller proved I wasn’t crazy. But I stopped the pt and well, I shrunk back down. Im 5 ten and 28 years old. But I stopped growing in like 8th grade. If anything maybe I grew my last inch or so freshman year high school. But I don’t think so. I think I remember being 5’10 in 8th grade and I never grew again. Until last year. But I shrunk back down again.

  • @GiorgiTarielashvili
    @GiorgiTarielashvili หลายเดือนก่อน +9

    Im 21 year old and still growing in height. 162cm right now, goal is 175 cm :) I'll see y'all after 1 year to see results!

    • @juliuscaesar1573
      @juliuscaesar1573 หลายเดือนก่อน

      Shut up man

    • @tomcurry3358
      @tomcurry3358 8 วันที่ผ่านมา

      I'll be here waiting

    • @violent_4274
      @violent_4274 5 วันที่ผ่านมา

      God willing you can achieve it easily pray to Allah/God and try your best check out aesthetic primal but best is belief and try checkout islam brother it helped me grow alot❤ not only in height praise be to Allah I believe in you❤

  • @Abm_100
    @Abm_100 3 หลายเดือนก่อน +36

    Literally grown after 23 three inches now 24

    • @juliuscaesar1573
      @juliuscaesar1573 3 หลายเดือนก่อน +4

      Bro I'm 22.6 & 166 CM, is it possible to grow 4-5 cm if I do gym regularly???

    • @torn20blivion32
      @torn20blivion32 3 หลายเดือนก่อน

      @@juliuscaesar1573I can’t promise you will but you should still try

    • @Abm_100
      @Abm_100 3 หลายเดือนก่อน +1

      @@juliuscaesar1573 yes of courseI swear go your local gym or your gym and do a lot of hanging on a bar and stretches

    • @safinat-altawabin
      @safinat-altawabin 3 หลายเดือนก่อน +1

      Yes it is poosible but you should growth taller by high training ​@@juliuscaesar1573

    • @lookintoyoureyes4258
      @lookintoyoureyes4258 3 หลายเดือนก่อน

      did you do something to grow taller?

  • @mammaaad
    @mammaaad 3 หลายเดือนก่อน +13

    Growing age is very important to me

  • @federico8342
    @federico8342 5 หลายเดือนก่อน +46

    Can you cite the studies ?

  • @interstellar-137
    @interstellar-137 25 วันที่ผ่านมา +1

    unless you have some sort of medical condition that affected growth, there isn't any way for you to grow after puberty. it's impossible. however, you might be able to increase your height by 1-2 inches by correcting your posture

  • @theroaster2562
    @theroaster2562 3 หลายเดือนก่อน +50

    I was 169cm at 17/18 & today am approximately 5'10 at 21 (5'9.5, volumized hair makeup for that) what I did was
    1. went into a good protein diet
    2. gained a normal V-Taper body without the definitions, never went to gym all homemade
    3. focused majorly on shoulder, back & chest (this gives a tall illusion + healthy aswell)
    4. started playing football (sprint & pressure on legs)
    5. stretched tf outta my body opening neck, back, hip & knee portions
    6. got my posture fixed by changing simple habits
    7. hang on a shelve I've once in awhile, even if not that I always to Tadasan (yoga) basically stretching the body standing on toes & taking hand up & above
    8. whenever i get out i wear normal shoes but if y'all want can wear thicker sole shoes
    9. tho I've got 3inch insoles in my formals which i brought when i was 18, it makes me easy 6'1
    so from 5'6.9 to 6'1 all in 3-4 years, enjoy the process & most importantly REMEMBER 5'5 to 5'8 nobody cares ! similarly 5'9 to 6 again nobody really notices.. these height zones are similar (tho depends which country you from)
    so dont overthink as its us who think alot cuz we give it alot of importance, just know that for an average guy a man with 500M bank balance & a man with 1B is almost same cuz ultimately they're Rich so a few inches here & there doesnt make much difference its all in our head, all the best

    • @skyhigh2662
      @skyhigh2662 2 หลายเดือนก่อน +5

      bro 5'7 to 5'10 is insane

    • @theroaster2562
      @theroaster2562 2 หลายเดือนก่อน

      @@skyhigh2662 yes brother, i think I was destined to be around 5'7 max considering my parents but I worked & unlocked this height but I was late ngl as from 16 to 18 my lifestyle was a mess & I only studied all the time.. So from 18 to 21 I fixed that by adding sports & normal workouts in my routine
      Posture fixing helps the most & its not just your neck but it can be your back waist/hip & knees as well.. This can bring 1-2inches difference & maybe even more in extreme conditions so do check it out

    • @theroaster2562
      @theroaster2562 2 หลายเดือนก่อน

      @@skyhigh2662 & yet possible 💯 thanks buddy, just think that end of the day its 6cm only.. break em down & you'll find common ground..
      opening up posture gives you atleast 2 inches anyday if you got a bad one, if even worse then maybe more, if not then congrats you've a great posture !
      Now what else then? Try walking straight with heads high as if you own the place, what you fear? walk like a man tilting head upwards giving taller illusion, make sure your legs are straight & not bending your knees or feet..
      Stretch daily & you can an Inch = 2.5cm taller if you're 18-25 or even more you never know..
      Get a good volumised haircut, make your legs look longer by wearing jeans going down until your shoes & add insoles/thick soles shoes to get few inches more
      but ya remember as i said 5'6 & above is always fine cuz 90% women are shorter than that (if dating is the point)

    • @toyir4934
      @toyir4934 หลายเดือนก่อน

      ⁠@@Jaj.j007absolutely do stretching everyday also it depends on puberty too if you had hit your puberty lately then you have more time usually I do calisthenics my dad is 5”6ft(167.5cm)and one of my best friend is 5”6ft too but (169cm)and remember I was 19 and I was also (169cm) due to eating disorder my puberty hit 1 year late than my friend groups so basically you can know my puberty level is same as of 18 years old teen during vacation my best friend and me were of same height (169cm) but after I started calisthenics for about 2 -3 months I gain 1 inch (2.5cm) and I grew 170cm and when we met again I was bit taller than him even our other friends agreed still I was not satisfied so now I’m 20 years old yet the body of 19 years old and standing at height (173cm) which is 5”8ft😹soo happy and with the help of my posture too I had bending neck and shoulder before and with shoes get up to 175.5cm which is 5”9ft and only with the help of stretching within 1 week and guess what I want to be taller I will give up if I can reach 5”10ft maybe 6ft 😹

  • @zibtihaj3213
    @zibtihaj3213 3 หลายเดือนก่อน +24

    Electrocidical device for growth ? Any more details on that ?

    • @p.pripenryh
      @p.pripenryh 3 หลายเดือนก่อน +3

      And this video says it may be a way to open growth plate 😮

  • @henrycook6376
    @henrycook6376 2 หลายเดือนก่อน +47

    I am 6"3" and I wouldn't give up an inch if you paid me! What luck with the ladies; I don't even have to try.

    • @skyhigh2662
      @skyhigh2662 2 หลายเดือนก่อน +19

      Haha I know what you mean, they won't leave me alone 😂 (I'm 5'9 💀)

    • @zabogdanian
      @zabogdanian 2 หลายเดือนก่อน +7

      fr fr i cant get them off me! (im 5’10)

    • @Eccendentesiast.ja_
      @Eccendentesiast.ja_ 2 หลายเดือนก่อน +5

      I'm just above 5"4, and in turning 16 in August. I spent the last 3 days making a routine to help increase my height since I know womens' standard are hyper-inflated nowadays

    • @TheEclipse-fe6rs
      @TheEclipse-fe6rs หลายเดือนก่อน

      ​@@Eccendentesiast.ja_ It's over for you bro☠️

    • @tomcurry3358
      @tomcurry3358 8 วันที่ผ่านมา

      ​@@skyhigh2662you live in asia?

  • @theboyisso6960
    @theboyisso6960 2 หลายเดือนก่อน +10

    I personally grew 1 and half inch between 22 and 24 after bodybuilding. I think it depended a lot on the amount of high protein and nutritious food I was consuming along with heavy compound exercises.

    • @Theinsom
      @Theinsom หลายเดือนก่อน

      We’re u bulking

    • @jazzpote4316
      @jazzpote4316 22 วันที่ผ่านมา

      What exercises were you doing?

    • @Joseph_does_YouTube
      @Joseph_does_YouTube 20 วันที่ผ่านมา

      ​@@jazzpote4316He just improved his posture by unknowingly improving muscle imbalances

    • @theboyisso6960
      @theboyisso6960 13 วันที่ผ่านมา

      @@Theinsom yes I was bulking. Infact I was dirty bulking eating more than 220grams of protein a day and unaccounted for calories in carbs and fats. I was lifting extremely heavy on a powerlifting type of program.

    • @theboyisso6960
      @theboyisso6960 13 วันที่ผ่านมา

      @@jazzpote4316 mostly heavy compounds on a powerlifting type of program and threw in some isolations here and there

  • @BODYBUILDER-hl5zf
    @BODYBUILDER-hl5zf 3 หลายเดือนก่อน +50

    When i was 16 i am of 5 feet 9 inch tall and now at age of 18 i am still 5 feet 9 inch tall😂

    • @JIIEETDDKK
      @JIIEETDDKK 3 หลายเดือนก่อน +1

      Tumhari 16 me hi ruk gyi🤣

    • @arggaming5473
      @arggaming5473 3 หลายเดือนก่อน +1

      Bhai main 14.5 pe hi ruk gya tha 😅😅

    • @Azizullah95th
      @Azizullah95th 3 หลายเดือนก่อน +2

      And I'm 5 feet 6.
      I'm trying to grow.

    • @enovita387
      @enovita387 3 หลายเดือนก่อน

      Same Bhai mere saath v esa e hua 16 age tkk height increase Hui ,aur height v same hai ab 5"9

    • @user-jd2cq9ts1b
      @user-jd2cq9ts1b 2 หลายเดือนก่อน

      I was 5'7 at age 16 , at 21 now I'm 5'10

  • @user-id8uq7ws1m
    @user-id8uq7ws1m 2 หลายเดือนก่อน +2

    What supplements can an eighteen-year-old Indian girl take to increase height?

  • @Koas254
    @Koas254 หลายเดือนก่อน +1

    I literally started growing at 16 and gained 50cm by 19 naturally because I had a stagnant growth

  • @FranekCyganek25
    @FranekCyganek25 12 วันที่ผ่านมา +1

    zawsze mozna urosnąć tylko trzeba wierzyć i trzeba czuć sie Wszech-Sekwoją coraz bardziej 😊💪👌

  • @DamienKarras1
    @DamienKarras1 3 หลายเดือนก่อน +20

    I was 5'-1" at 14 for my freshman football physical. 😢 Smallest on the team (with a few others). By 18, I was 5'-8". At 21, I was slightly over 6' (not quite 6'-1").
    The funny thing is my step-dad (father died when I was young so I'm not sure about him) was 5-11" when he was 13 years old. He is still 5-11"! 😂

    • @Sleep539
      @Sleep539 3 หลายเดือนก่อน +3

      I’m 5’2 in freshman and I was worried if I’ll make it to 5’5. Thank you for boosting my spirits 😄

    • @lookintoyoureyes4258
      @lookintoyoureyes4258 3 หลายเดือนก่อน

      what did you do?

    • @kddalivest2340
      @kddalivest2340 2 หลายเดือนก่อน

      @@Sleep539I was 5’0 85 pounds my freshman year was bout 5’7 at 18 and after 25 I’m now 5-9 1/2 5’10.

    • @H00H-H00H
      @H00H-H00H 29 วันที่ผ่านมา

      @@lookintoyoureyes4258he won the genetic lottery

    • @jaydeegreat88
      @jaydeegreat88 17 วันที่ผ่านมา

      ​@@Sleep539make sure to get your sleep, eat balanced, stay in shape, and bonus, write down what height you wanna be and tell yourself you're already that tall. You got this💯

  • @Lordthirdd
    @Lordthirdd 2 หลายเดือนก่อน +3

    When I was 18 I was 5’6.5/5’7, now I’m 24 and 5’8/5’9, aiming for 5’9 or 5’10 by 25

    • @RealMarianoV
      @RealMarianoV 2 หลายเดือนก่อน

      what did you do ?

    • @RealMarianoV
      @RealMarianoV 2 หลายเดือนก่อน

      Im 21

    • @Lordthirdd
      @Lordthirdd 2 หลายเดือนก่อน +4

      @@RealMarianoV stretch, hanging, believing. I literally just got told yesterday I’ve gotten taller, it’s real. With shoes on I’m easily 5’9 1/2

    • @Theinsom
      @Theinsom หลายเดือนก่อน

      @@Lordthirddhow long and when have you been doing it, if u don’t mind

  • @mammaaad
    @mammaaad 3 หลายเดือนก่อน +9

    I am twenty-one years old and I have no growth

  • @me8999
    @me8999 12 วันที่ผ่านมา +1

    Im 38 and i keep growing from 6 and 1/2 to 6 foot 3 in a year

  • @selvaratnammarimuthu5070
    @selvaratnammarimuthu5070 วันที่ผ่านมา

    I'm a man 26 but I'm scared my height might grow😢.I am 160 cm and I wish to maintain this height as I wish to be short. I wish to be shorter than girls❤.I hope no growth is possible after age 25.

  • @SleepyEyeglasses-us2tn
    @SleepyEyeglasses-us2tn 6 วันที่ผ่านมา

    I had someone ask a nineteen year old if they were growing. I felt that odd.

  • @cryptojonny6837
    @cryptojonny6837 17 วันที่ผ่านมา

    It's not 100% true that height can't happen as an adult. Doctors always state that males stop growing at age 16, but that’s a huge misconception, as averages don’t mean anything on an individual level, as each person’s growth pattern is unique. The average guy stops growing between 18 and 21 years old, but these are simply averages, and it varies a lot. Some can keep growing steadily until they’re 25 years old. 25 years old is very rare but growing taller in the 30s is extremely rare; it’s considered a "one in a million" scenario. Beyond 25, it's pretty rare to grow, let alone growing in the 30s, which is almost unheard of. There are some rare, extreme outliers. Genetics, delayed bone age, and delayed tanner stages are the main factors if growth happens for a long time. Bone age is more important. There is even a chance of that margin of error in the x-rays, where it could come out wrong by doctors, and some people get lucky to grow taller as a teen and as an adult even if they were told they were done growing. Miracles can happen. People have to be careful with what they read online. If an answer says most males stop growing at 16-18 years old, the keyword is most but not all. How much one grows depends on genetics.

  • @KizitoJoseph-kv1cl
    @KizitoJoseph-kv1cl 2 หลายเดือนก่อน +1

    If iwhat to grow taller wat can I do

  • @mojojojo8004
    @mojojojo8004 2 หลายเดือนก่อน +5

    Boys growth stops at 21
    Girls growth stops at 18 ........ but apart from my logic I had experienced some supernatural things after my 22 nd year I am 26 now and was about 5'10 and a half but now I am 6.205 because when I was 24 I quit masturbation , alcohol and tobacco and started my regular gym routine daily 4 hours , morning yoga and sports like basket ball and throwball , swimming and stretching exercises and twice 1 litre milk morning and evening after the exercises really the life which I used to live 6 or 8 years back and the life which I am living now has transformed me into a giant hulk my old friends when I meet them they just can't recognize me as if I am not the one what I used to be really some rules and some discipline really gives a man the life of God ........ No one is your inspiration except you don't found your own self that who you are and what's the purpose of your life ........

    • @juliuscaesar1573
      @juliuscaesar1573 2 หลายเดือนก่อน

      Bro I'm 22.6 & 166 cm , Can I grow 5 cm more ?

    • @mojojojo8004
      @mojojojo8004 2 หลายเดือนก่อน +3

      @@juliuscaesar1573 You need to workout like pull ups , cycling , swimming and stretching exercises in the morning and have to quit alcohol , tobacco and masturbation and quit tea or coffee you need to have 2 liters of milk twice 1 litre in the morning after the workout and an another 1 litre in the evening and have to stop overthinking and have to sleep complete 8 hours of sleep try this for 1 year and see the transformation in your life ........

  • @devangvarule8824
    @devangvarule8824 2 หลายเดือนก่อน +3

    Actually my is now 20 start and my height is 173 but now I achieve in a year 183 cm then this all are miss they are effective on me I grow 13 cm in a year that's why my height is now 6.2 inch then thank you God for this height then I am the taller of my relatives and my family thank you so much 186cm

    • @mr_p950
      @mr_p950 หลายเดือนก่อน

      186cm is 6'1.5
      6'2 is 188cm

    • @tomcurry3358
      @tomcurry3358 8 วันที่ผ่านมา

      How?

  • @tracydukeplump
    @tracydukeplump 2 หลายเดือนก่อน +4

    I grew 2 inches in height in my mid 20s

    • @juliuscaesar1573
      @juliuscaesar1573 2 หลายเดือนก่อน +1

      How bro?You did some exercises? Gym ?

  • @terrytan4330
    @terrytan4330 2 หลายเดือนก่อน +3

    This is easy when you reincarnate make sure that you are born to a tall family

  • @marcus._.2x
    @marcus._.2x 13 วันที่ผ่านมา

    Well ig I’m not in that vast majority of boys. When I turned 19 in August of last year, I was 5’11. Now almost a year later, a month from my 20th birthday I’m 6’5😁😁😁

  • @CarloDonavillo-ef1pj
    @CarloDonavillo-ef1pj 4 หลายเดือนก่อน +51

    Im male and my height stop growing at age of 16 im stayed in 5'6 im already 20 now and the average height in my county is 5'5😢

    • @Kaitoml.
      @Kaitoml. 4 หลายเดือนก่อน +11

      Filipino genetics 😢

    • @skull_nox5754
      @skull_nox5754 3 หลายเดือนก่อน

      same bro

    • @quay91white70
      @quay91white70 3 หลายเดือนก่อน +3

      Nothing wrong being short though

    • @Riadurrohman
      @Riadurrohman 3 หลายเดือนก่อน +1

      I'm 5'7
      I feel you bro
      I'm Indonesian so atleash I'm considered tall here

    • @cyoc
      @cyoc 3 หลายเดือนก่อน +6

      u can still grow 1-2 inches bro just train and stretch regularly and good diet and most importantly mindset dont lose sight of it after no visible results for some time

  • @therealG116
    @therealG116 2 หลายเดือนก่อน +4

    I think im late bloomer
    Im 18 and i ain't got no arm hair or facial hair, i just have pubic hair
    Since 13 year i didn't grow
    Its been 4 5 year im little worrie about my height
    I think i need go for treatment my patience are over noww😔😴

    • @therealG116
      @therealG116 2 หลายเดือนก่อน

      @@Jaj.j007 5.25

    • @therealG116
      @therealG116 2 หลายเดือนก่อน

      @@Jaj.j007 5:2/5

    • @Said...0
      @Said...0 หลายเดือนก่อน

      SUNLIGHT, get a healthy diet, stop the sedentary lifestyle.

    • @Said...0
      @Said...0 หลายเดือนก่อน

      Also no facial hair can be caused by genetics.

    • @therealG116
      @therealG116 29 วันที่ผ่านมา

      @@Said...0 thank you guys

  • @user-vz8fs9yl8i
    @user-vz8fs9yl8i 3 หลายเดือนก่อน +38

    15-30 min bro ☠️☠️☠️☠️

    • @mmaty8775
      @mmaty8775 3 หลายเดือนก่อน +19

      bro thinks im a monkey or what 💀

    • @Wasztar
      @Wasztar 2 หลายเดือนก่อน

      you don't have to chang for 30 minutes straight, just 30 minutes total in a day

    • @denalisiomontpellier4064
      @denalisiomontpellier4064 2 หลายเดือนก่อน

      @@Wasztar only straight will be helpful, otherwise wasted time

    • @Wasztar
      @Wasztar 2 หลายเดือนก่อน

      @@denalisiomontpellier4064 Right away after you get down from the bar lay down, this way your spine shouldnt compress back

    • @itsjohnny6091
      @itsjohnny6091 หลายเดือนก่อน +1

      @@denalisiomontpellier4064 nope, just do it till failure, after you fail take a brake and then do it again. Repeat.

  • @basantoli5824
    @basantoli5824 3 หลายเดือนก่อน +5

    Man I'm 17 and my mom is 5'1 dad is 5'4 I'm 5'6 will let at be possible for me to be at least 5'9 please 🥺❤️❤️🥺 and this is my dad account and I'm searching how to grow taller can any one of you help me I it least want to be 5'9 fit age before 21 🥺🥺🥺🥺❤

    • @Hellx101
      @Hellx101 3 หลายเดือนก่อน +1

      Drink alot of water and go to the gym or workout at home and eat 3 meals a day and do sports like football that's all and if u can eat fruits it helps

    • @basantoli5824
      @basantoli5824 3 หลายเดือนก่อน

      @@Hellx101 Thanks Bro 🤔🤔👌👌❤️❤️❤️

    • @lilportalzoom1352
      @lilportalzoom1352 3 หลายเดือนก่อน +1

      Make sure to get plenty of rest because all of your growing takes place while sleeping

    • @trapperatm
      @trapperatm 2 หลายเดือนก่อน +1

      My parents have the same height as yours but I am 180 at 16 years old now. I hope you have a chance.

    • @Hellx101
      @Hellx101 2 หลายเดือนก่อน

      @trapperatm how u grew tho?

  • @user-sh3rw2ys8u
    @user-sh3rw2ys8u 11 วันที่ผ่านมา +1

    Vitamin D3
    Height 6th
    Age 18
    ❤❤❤❤❤

  • @SimbaGOLDD
    @SimbaGOLDD 3 หลายเดือนก่อน +6

    I growth 3cm in 7month hardcore power lifting in my 24 from 177cm to 180cm

    • @user-ip3mt6oe5h
      @user-ip3mt6oe5h 3 หลายเดือนก่อน

      Now how old are you that these 3 cm are still in you?

    • @juliuscaesar1573
      @juliuscaesar1573 3 หลายเดือนก่อน

      Bro I'm 22.6 & 166 CM, is it possible to grow 4-5 cm if I go gym regularly & do a lot of cardio ???

    • @SimbaGOLDD
      @SimbaGOLDD 3 หลายเดือนก่อน +1

      @@juliuscaesar1573 its not impossible From my experience i was training regullary with progression, squats, deadlift, benchpress, OHP

    • @jonathancummings3807
      @jonathancummings3807 3 หลายเดือนก่อน +1

      ​@@juliuscaesar1573Your chances are better if you do as he said, hard-core Power lifting. You see, the body remakes your entire skeleton over time. I'm not certain the exact length. Anyway, building yourself significantly stronger will lead to an increase in the robusticity of your bones, leading to moderate height increase. It makes sense if you think about it, if every single vertebral column bone became slightly thicker, the pelvis, leg bones, foot bones, all became slightly thicker, that would add up. Then again, some men, like myself aged/developed more slowly than this and continued growth into my 20's.

  • @LURLINE_
    @LURLINE_ 2 หลายเดือนก่อน +5

    i stopped growing when i was 12 and now 10 years later im an inch shorter :)

    • @coreyclarke7203
      @coreyclarke7203 2 หลายเดือนก่อน +1

      you need to hang and stretch bruh...

    • @LURLINE_
      @LURLINE_ 2 หลายเดือนก่อน

      @coreyclarke7203 eh, i workout and stretch all the time i don't really mind being short lol

    • @coreyclarke7203
      @coreyclarke7203 2 หลายเดือนก่อน

      @@LURLINE_ well okay then..

    • @Joseph_does_YouTube
      @Joseph_does_YouTube 20 วันที่ผ่านมา

      How tall are you now if I may ask?

    • @LURLINE_
      @LURLINE_ 20 วันที่ผ่านมา

      @@Joseph_does_TH-cam 5'6

  • @hamebanshanmarbaniang8469
    @hamebanshanmarbaniang8469 หลายเดือนก่อน

    Is it true 🧐

  • @kvystekssyt371
    @kvystekssyt371 2 หลายเดือนก่อน +3

    I only grow 1-2 cm from the age of 15 to 18. Now i'm 175 maybe i am late bloomer?

    • @damianoaimino1714
      @damianoaimino1714 2 หลายเดือนก่อน +2

      No, you probably won't have a natural growth spurt if you are already 175 unless your parents are very tall. You need to start boost your hgh by drinking milk and exercise, stretch etc. At 18 you still have time to have a growth spurt but you need to start focus on it now

    • @kvystekssyt371
      @kvystekssyt371 2 หลายเดือนก่อน

      @@damianoaimino1714 Mom 171 Dad 180, I do it

    • @damianoaimino1714
      @damianoaimino1714 2 หลายเดือนก่อน +2

      @@kvystekssyt371 your parents are pretty tall, if you focus on your height grow you could put at least 10 cm in my opinion

    • @kvystekssyt371
      @kvystekssyt371 2 หลายเดือนก่อน

      @@damianoaimino1714 I hope that I will grow at least 5-6 cm

    • @kvystekssyt371
      @kvystekssyt371 2 หลายเดือนก่อน

      @@damianoaimino1714 but bro are you sure that i can grow 10 cm?? Im 18

  • @leif1075
    @leif1075 5 หลายเดือนก่อน +49

    PLEASE HELP DAMMIT HOW HOW CAN YOU GROW MORE THAN AN INCH LIKE SEVERAL INCHES DAMMIT FUCK SHIT..I AM SICK AND TIRED OF NOT BEING THE HEIGHT I WANT..I WANT TO REACH THE HEIGHT I WANT..I AM VERY.UPSET THEREMUST BE SOMETHING.

    • @TheDeyna87
      @TheDeyna87 5 หลายเดือนก่อน +6

      I feel ya

    • @yev8012
      @yev8012 4 หลายเดือนก่อน +4

      surgery.

    • @leif1075
      @leif1075 4 หลายเดือนก่อน +17

      Besides surgery there MUST BE SOMETHING

    • @AdityaSingh-py1dn
      @AdityaSingh-py1dn 4 หลายเดือนก่อน +1

      if you dont mind me asking , how tall are you?

    • @atlas8316
      @atlas8316 4 หลายเดือนก่อน

      @@leif1075you still can grow wider

  • @fryhyh
    @fryhyh 6 ชั่วโมงที่ผ่านมา

    I am 18 and my height is 184cm and my goal is 190cm

  • @denalisiomontpellier4064
    @denalisiomontpellier4064 2 หลายเดือนก่อน +5

    I'm 6 ft 4 and I wished I was 6 ft 9

    • @Henry3dev
      @Henry3dev หลายเดือนก่อน +1

      I'm 6'2 and wish i was 6'4😅

    • @Joseph_does_YouTube
      @Joseph_does_YouTube 20 วันที่ผ่านมา

      Bro guys stfu I'm 5'8 and my fellow countrymen are all always at least 5'11, usually around 6'1 😂
      My life sucks 🙁

    • @ronixdash123
      @ronixdash123 17 วันที่ผ่านมา

      ​@@Joseph_does_TH-camI'm 5'5

  • @jeremygorski9801
    @jeremygorski9801 8 วันที่ผ่านมา

    I grew 5-6 centimeters after my 18th birthday

  • @braulioromero9880
    @braulioromero9880 3 หลายเดือนก่อน

    *inhales copium

  • @story-st3ym
    @story-st3ym วันที่ผ่านมา

    I'm 5.6
    Age:- 17.5
    My father height 5.10
    Mother's height 5.1
    Can i grow more please help😢

  • @plplll-cv2fr
    @plplll-cv2fr 4 หลายเดือนก่อน +26

    Just buy yourself a higher shoe insols, so simple... you can find them at elevate steps

    • @Anime_blink7
      @Anime_blink7 4 หลายเดือนก่อน +7

      You cant wear shoes everytime

    • @Meme_TSB
      @Meme_TSB 4 หลายเดือนก่อน +43

      But we want to actually be taller. Not fake it.

    • @naegleriafowleri2230
      @naegleriafowleri2230 3 หลายเดือนก่อน +5

      @@Anime_blink7 no shit but how many people are with you at home? women wear height shoes all the time

    • @naegleriafowleri2230
      @naegleriafowleri2230 3 หลายเดือนก่อน

      @@Meme_TSB only way is limb lengthening surgery so

    • @Anime_blink7
      @Anime_blink7 3 หลายเดือนก่อน

      @@naegleriafowleri2230 maybe you should look on a greater picture.
      Suppose, you made a gf while faking your height with insoles and later she finds out about it and leaves you. So, insoles are no help.

  • @SleepyEyeglasses-us2tn
    @SleepyEyeglasses-us2tn 6 วันที่ผ่านมา

    I am 34 I wish I could grow an inch

  • @user-bk9fk2tq2z
    @user-bk9fk2tq2z 2 หลายเดือนก่อน +2

    People are making such a big deal over height these days, get over it.

  • @Kumari_44
    @Kumari_44 3 หลายเดือนก่อน +27

    *GENETICS!*
    if its in your genetic makeup to be tall, you will be tall.
    If its in your genetic makeup to be short. You will be short!
    Make peace with whichever you have.

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน +2

      Exactly, finally someone that understands me.

    • @Lelouch369
      @Lelouch369 2 หลายเดือนก่อน +2

      ​@@thusithawanigasinghe-gd1nj what if dad is tall and mom is short

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน +1

      @@Lelouch369 It doesn't matter.Just learn to accept your height.Why are you complicating this simple thing?

    • @Lelouch369
      @Lelouch369 2 หลายเดือนก่อน +3

      @@thusithawanigasinghe-gd1nj bro I'm not even that short I just want to gain a few inches lol

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj หลายเดือนก่อน

      @@Lelouch369 make peace what you have.stop complaining.if you really want to gain a few inches then check bright sides video.

  • @gustavanavitate2301
    @gustavanavitate2301 2 หลายเดือนก่อน +1

    Don't give me hope

  • @Dharmendraprajapati510
    @Dharmendraprajapati510 27 วันที่ผ่านมา +1

    Can I grow 1cm at 22's

  • @o0Go_2_Sleep0o
    @o0Go_2_Sleep0o 2 หลายเดือนก่อน +1

    Use subliminal hz to get taller

    • @Shadowstorm2
      @Shadowstorm2 2 หลายเดือนก่อน

      do those actually work

    • @jesusthesaviorof
      @jesusthesaviorof หลายเดือนก่อน

      @@Shadowstorm2no

  • @damiandennis3740
    @damiandennis3740 3 หลายเดือนก่อน +4

    😂😂😂😂😂😂😂 , these people are so seriously upset about pleasing other people

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน +2

      Exactly bro.That's what I thought too.If someone complains about your height f*ck'em.

    • @michaeltabarroni70
      @michaeltabarroni70 2 หลายเดือนก่อน +1

      For some it’s just a personal thing, being tall feels good after all

    • @damiandennis3740
      @damiandennis3740 2 หลายเดือนก่อน

      ​@@thusithawanigasinghe-gd1nj🙌🏻🙌🏻🔥

  • @1aikane
    @1aikane หลายเดือนก่อน

    I grew about 6 inches after 20

    • @jackpot1359
      @jackpot1359 หลายเดือนก่อน +1

      😂 nice fairy tales

    • @1aikane
      @1aikane หลายเดือนก่อน

      @jackpot1359 I did. I was 6'2" in high school and then was 6'-7" by the time was 27

    • @jackpot1359
      @jackpot1359 หลายเดือนก่อน

      @@1aikane yeah yeah sure

  • @GregoryTheGr8ster
    @GregoryTheGr8ster 3 หลายเดือนก่อน +4

    I wish that I were tall (at least 6 ft). If anyone has a height that is below 6 ft, then we have nothing to live for.

    • @williamm1014
      @williamm1014 3 หลายเดือนก่อน +5

      Holy cope what level of cope is this bruv how tall are you

    • @YouNPCs
      @YouNPCs 2 หลายเดือนก่อน +2

      💀 stop being insecure only top level women really care about height

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน

      ​@@YouNPCsFacts.

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน

      Height doesn't matter bro.Self confidence is everything.If these b*tches complain about your height f*ck'em.Be happy with your current self.Taller doesn't mean more confident.Im 5ft8.5 inches(with a haircut)5ft9 inches(with full hair) and I dont give a f*ck what the haters have to say.

  • @Iyrg75rfy6rghgff
    @Iyrg75rfy6rghgff 2 หลายเดือนก่อน

    I m 5.10 I m 13

  • @jackpot1359
    @jackpot1359 3 หลายเดือนก่อน +3

    The title is such a joke 😂

  • @tunesbypluto5743
    @tunesbypluto5743 2 หลายเดือนก่อน

    Im 6ft2 at 15 can i still go plz i feel short

  • @JaychosenMasiah
    @JaychosenMasiah 3 หลายเดือนก่อน +4

    Man I’m 18 about to be 19 in a week mom is 5’9 dad is 5’11 I’m 5’9 will It at least be possible for me to be at least 5’11

    • @cristi1269
      @cristi1269 3 หลายเดือนก่อน +2

      Yes.Since you got good genes you can hit 5'11.As an boy you will stop growing at 20-21 year old

    • @JaychosenMasiah
      @JaychosenMasiah 3 หลายเดือนก่อน +1

      @@cristi1269 but I’m
      About to be 19 and still 5’9 and a half DAD STILL TALLER DEN ME

    • @vaibhavjaiswal9398
      @vaibhavjaiswal9398 3 หลายเดือนก่อน +1

      Still below 21 you will grow ​@@JaychosenMasiah

    • @JaychosenMasiah
      @JaychosenMasiah 3 หลายเดือนก่อน

      @@vaibhavjaiswal9398 okay : )

    • @JaychosenMasiah
      @JaychosenMasiah 3 หลายเดือนก่อน +1

      @@vaibhavjaiswal9398 Mann smh is there anything I can do

  • @angelm3853
    @angelm3853 3 หลายเดือนก่อน +3

    Im 14 and only 5'5😢

    • @titanking5956
      @titanking5956 3 หลายเดือนก่อน +2

      I'm 18 and 5'3

    • @guywithlessthan50iq54
      @guywithlessthan50iq54 3 หลายเดือนก่อน +1

      ​@@titanking5956 same lol

    • @DamienKarras1
      @DamienKarras1 3 หลายเดือนก่อน +1

      FWIW...I was 5'-1" at 14 but 6'-0" at 21. I was a "late bloomer" like you! 😁👊

    • @OnionMotu
      @OnionMotu 3 หลายเดือนก่อน

      How tall ur parents

    • @angelm3853
      @angelm3853 3 หลายเดือนก่อน

      @OnionMotu my mom is 5'3 and my dad is 5'8 or something

  • @princekoko2308
    @princekoko2308 หลายเดือนก่อน +1

    May Allah help me 😭😭❤❤

    • @Call_Me_Rio
      @Call_Me_Rio หลายเดือนก่อน

      May Christ help me too😂

  • @VegetaPrince-vt1so
    @VegetaPrince-vt1so 3 หลายเดือนก่อน

    I am 20 years old. I am 5'9 , but i want to grow 6ft , is it possible?? Anyone !!

    • @thusithawanigasinghe-gd1nj
      @thusithawanigasinghe-gd1nj 2 หลายเดือนก่อน

      Just be happy with your current self.Stop tryna be too obsessive.

    • @Rickcv20
      @Rickcv20 2 หลายเดือนก่อน

      Yes it is possible , I'm 21 years old and I'm 6.1. I measured my height in February last year and I was 5'8 tall. I didn't even realize that I was growing a lot, until my grandmother told me that I’m taller now 😂😂😂

    • @tkn9979
      @tkn9979 2 หลายเดือนก่อน

      @Taimum_facts

    • @Rickcv20
      @Rickcv20 2 หลายเดือนก่อน +1

      @Taimum_ Yes, I promise, I'm 6'1 now. From the age of 13, I maintained the same height until I was 20.

  • @UserRobot215
    @UserRobot215 หลายเดือนก่อน +1

    It's over

    • @AndyCortez-cw9ir
      @AndyCortez-cw9ir หลายเดือนก่อน +1

      Jump stop when your leg hurt plus no fat milk don't take your pills for a week you will grow 1 inch plus stretch it never over

    • @AndyCortez-cw9ir
      @AndyCortez-cw9ir หลายเดือนก่อน +1

      Wolf law it legit

    • @AndyCortez-cw9ir
      @AndyCortez-cw9ir หลายเดือนก่อน +1

      Some gatekeeper shit trust

    • @KawhiLeonard2YT
      @KawhiLeonard2YT 29 วันที่ผ่านมา

      ⁠​⁠@@AndyCortez-cw9ir What do you mean by don’t take pills in a week??

    • @AndyCortez-cw9ir
      @AndyCortez-cw9ir 29 วันที่ผ่านมา

      @@KawhiLeonard2YT because of white supremacy mindset mewing

  • @wongkhumjangru5314
    @wongkhumjangru5314 3 หลายเดือนก่อน

    Im 24 ans 5.4😔

    • @majstter7420
      @majstter7420 3 หลายเดือนก่อน +2

      Same here ...

    • @Lelouch369
      @Lelouch369 2 หลายเดือนก่อน +1

      Female?

    • @majstter7420
      @majstter7420 2 หลายเดือนก่อน +2

      @@Lelouch369 Yes

    • @wongkhumjangru5314
      @wongkhumjangru5314 2 หลายเดือนก่อน +1

      And I'm male 😔

    • @EsmileTroll
      @EsmileTroll 2 หลายเดือนก่อน

      @wongkhumjangru5314 I'm a male 5.6 Feet 😔

  • @JamFlava1
    @JamFlava1 3 หลายเดือนก่อน +3

    I was 14 I was 157cm. Age 16: 166cm. 21: 176cm. You can still grow after 18 for sure 5-10 cm. Now women are more taller than me these days and it’s a big turn off…Imagine dating a woman who is same height as me 🤮

    • @majstter7420
      @majstter7420 3 หลายเดือนก่อน +1

      You are taller than most of the women, you shouldn't be worried. I was also around 155cm at 15 and now I am only 162cm at age of 24. And of course I didn't have a girlfriend so far. So you havent got it bad at all.

    • @JamFlava1
      @JamFlava1 3 หลายเดือนก่อน

      @@majstter7420 Sorry to hear mate that you’re 162cm, that must be tough as a guy. Good luck.

  • @SmartyPantsDumbShit
    @SmartyPantsDumbShit 3 หลายเดือนก่อน +12

    I stand on my head when sleeping and am now 33ft tall

    • @DamienKarras1
      @DamienKarras1 3 หลายเดือนก่อน +3

      🙄 Sure you are...I bet you're really 32'-11" but go ahead and claim you're 33' if it means that much to you.
      😁

    • @bjjjohn24hooper
      @bjjjohn24hooper 2 หลายเดือนก่อน +1

      @@DamienKarras1 did you not get the goddamn joke

    • @franke2273
      @franke2273 2 หลายเดือนก่อน

      I want to be a titan like you bro

    • @edwells9586
      @edwells9586 2 หลายเดือนก่อน +1

      @@bjjjohn24hooper pretty sure you didn't