Gaining Height Post-Puberty, Growing after 20 is real?
ฝัง
- เผยแพร่เมื่อ 12 พ.ย. 2023
- At what age do most boys and girls stop growing in height?
What role do growth plates play in determining height growth?
Can height increase after the growth plates have fused? What evidence supports this?
How do weight-bearing exercises and nutrition impact height growth in young adults?
What are the benefits and risks associated with growth hormone therapy for height increase?
Are natural supplements effective in promoting height growth? What does research say?
How does spinal decompression contribute to height growth?
Can hanging exercises actually lead to height increase in adults?
Important Highlights
"The vast majority of boys and girls stop growing by age 18 and 16, respectively, primarily due to the fusion of growth plates."
"Electroceutical devices show potential in stimulating height growth by affecting the growth plates."
"A combination of weight-bearing exercise, stretching, and nutrition can slightly increase height in young adults."
"Growth hormone therapy, despite potential health risks, has shown efficacy in height increase for young adults with closed growth plates."
"Studies suggest natural supplements like ashwagandha and ginkgo biloba might influence height growth."
"Spinal decompression, including traction therapy, can contribute to minor height increases through vertebral gap expansion."
"Regular hanging exercises are believed to promote height growth by increasing vertebral spacing and stimulating growth hormone production."
I personally started growing taller after 6 months of bodybuilding and on top of that I am 24 which science did not prove yet
Hey brother! I will start going to the gym from next month.Can you please tell me the exercises you perform that helped you increase height please
@@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day
@@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day
I had same experience once I started doing low rep heavy weight workouts
@Evangelist-rp9jx how tall were you before and after exercising?
*See the title
Me: Don't do that, don't give me hope
I had two male friends that were 24 years old. They started exercising and both grew taller like 2-3 inches.
3 inches I just google that you can increase your height upto 3 inches just by fixing your posture
@@EsmileTrollwith all honestly of my heart just sounds impossible to, sotospeak, put your shoulders back n chest forward, straight your back up, make you even a inch higher...
@@EsmileTroll i dont think so, 3 inch is huge number. It's not possible only fixing posture if you are not goblin.
When I was 18 I was 5’11 in a half. Today I’m 20 and I’m a little above 6’1. Also my third head grew an extra .5 if you know what I mean. So yeah still growing baby!!!! WOOHOOO
So what's ur third head size now and then?
@@name43912.0 to 2.5
@@name4391Why are you worried about that 🤨
@@clonezy7800 just interested
If that thing is called the third head, then what's the second?
god nerfed me at 5'8 cuz i would have been too powerful if i was taller
Step 1: BELIEVE IN GOD AND ALWAYS PRAY
The only step:Be happy about yourself.Height doesn't matter.
😂😂😂😂😂😂
@@neilrichardson7454 It's true tho.Modern society is f*cked up.Personality>=money>>>>>>>>>>>>height and looks.Cause looks can be deceiving sometimes.Take ted bundy for an example.Would you rather have an attractive serial killer or an ugly loyal person.Im impressed at how PSL gods looks like.No offense tho.They look amazing.
Your gay
@@lqeaux I'm not gay.
You may not believe it because this is the internet and people lie.
I was 6’1” at 21 had a late growth spurt over a 2 month period, I stopped at 6’7”
My dorm mate shit a brick 😂
Science doesn’t know everything.
Was there anything you did that may have contributed to this increase?
I believe it. NBA Legend Scotty Pippen had a similar late growth spurt. Different people age/develop at different rates.
Noo don't give me hope
Only God knows everything
if that is true that might have hurt yerbton
Yooo thank you for this advice 👍
I was 169cm at 17/18 & today am approximately 5'10 at 21 (5'9.5, volumized hair makeup for that) what I did was
1. went into a good protein diet
2. gained a normal V-Taper body without the definitions, never went to gym all homemade
3. focused majorly on shoulder, back & chest (this gives a tall illusion + healthy aswell)
4. started playing football (sprint & pressure on legs)
5. stretched tf outta my body opening neck, back, hip & knee portions
6. got my posture fixed by changing simple habits
7. hang on a shelve I've once in awhile, even if not that I always to Tadasan (yoga) basically stretching the body standing on toes & taking hand up & above
8. whenever i get out i wear normal shoes but if y'all want can wear thicker sole shoes
9. tho I've got 3inch insoles in my formals which i brought when i was 18, it makes me easy 6'1
so from 5'6.9 to 6'1 all in 3-4 years, enjoy the process & most importantly REMEMBER 5'5 to 5'8 nobody cares ! similarly 5'9 to 6 again nobody really notices.. these height zones are similar (tho depends which country you from)
so dont overthink as its us who think alot cuz we give it alot of importance, just know that for an average guy a man with 500M bank balance & a man with 1B is almost same cuz ultimately they're Rich so a few inches here & there doesnt make much difference its all in our head, all the best
bro 5'7 to 5'10 is insane
@@skyhigh2662 yes brother, i think I was destined to be around 5'7 max considering my parents but I worked & unlocked this height but I was late ngl as from 16 to 18 my lifestyle was a mess & I only studied all the time.. So from 18 to 21 I fixed that by adding sports & normal workouts in my routine
Posture fixing helps the most & its not just your neck but it can be your back waist/hip & knees as well.. This can bring 1-2inches difference & maybe even more in extreme conditions so do check it out
@@skyhigh2662 & yet possible 💯 thanks buddy, just think that end of the day its 6cm only.. break em down & you'll find common ground..
opening up posture gives you atleast 2 inches anyday if you got a bad one, if even worse then maybe more, if not then congrats you've a great posture !
Now what else then? Try walking straight with heads high as if you own the place, what you fear? walk like a man tilting head upwards giving taller illusion, make sure your legs are straight & not bending your knees or feet..
Stretch daily & you can an Inch = 2.5cm taller if you're 18-25 or even more you never know..
Get a good volumised haircut, make your legs look longer by wearing jeans going down until your shoes & add insoles/thick soles shoes to get few inches more
but ya remember as i said 5'6 & above is always fine cuz 90% women are shorter than that (if dating is the point)
I'm 168 at 18 and I'm Asian, can I grow more?
@@Jaj.j007absolutely do stretching everyday also it depends on puberty too if you had hit your puberty lately then you have more time usually I do calisthenics my dad is 5”6ft(167.5cm)and one of my best friend is 5”6ft too but (169cm)and remember I was 19 and I was also (169cm) due to eating disorder my puberty hit 1 year late than my friend groups so basically you can know my puberty level is same as of 18 years old teen during vacation my best friend and me were of same height (169cm) but after I started calisthenics for about 2 -3 months I gain 1 inch (2.5cm) and I grew 170cm and when we met again I was bit taller than him even our other friends agreed still I was not satisfied so now I’m 20 years old yet the body of 19 years old and standing at height (173cm) which is 5”8ft😹soo happy and with the help of my posture too I had bending neck and shoulder before and with shoes get up to 175.5cm which is 5”9ft and only with the help of stretching within 1 week and guess what I want to be taller I will give up if I can reach 5”10ft maybe 6ft 😹
Growing age is very important to me
Literally grown after 23 three inches now 24
Bro I'm 22.6 & 166 CM, is it possible to grow 4-5 cm if I do gym regularly???
@@juliuscaesar1573I can’t promise you will but you should still try
@@juliuscaesar1573 yes of courseI swear go your local gym or your gym and do a lot of hanging on a bar and stretches
Yes it is poosible but you should growth taller by high training @@juliuscaesar1573
did you do something to grow taller?
I personally grew 1 and half inch between 22 and 24 after bodybuilding. I think it depended a lot on the amount of high protein and nutritious food I was consuming along with heavy compound exercises.
Thanks for sharing 🙏🏾
Can you cite the studies ?
I am 6"3" and I wouldn't give up an inch if you paid me! What luck with the ladies; I don't even have to try.
Haha I know what you mean, they won't leave me alone 😂 (I'm 5'9 💀)
fr fr i cant get them off me! (im 5’10)
I'm just above 5"4, and in turning 16 in August. I spent the last 3 days making a routine to help increase my height since I know womens' standard are hyper-inflated nowadays
@@Eccendentesiast.ja_ It's over for you bro☠️
Electrocidical device for growth ? Any more details on that ?
And this video says it may be a way to open growth plate 😮
I was 5'-1" at 14 for my freshman football physical. 😢 Smallest on the team (with a few others). By 18, I was 5'-8". At 21, I was slightly over 6' (not quite 6'-1").
The funny thing is my step-dad (father died when I was young so I'm not sure about him) was 5-11" when he was 13 years old. He is still 5-11"! 😂
I’m 5’2 in freshman and I was worried if I’ll make it to 5’5. Thank you for boosting my spirits 😄
what did you do?
@@Sleep539I was 5’0 85 pounds my freshman year was bout 5’7 at 18 and after 25 I’m now 5-9 1/2 5’10.
What supplements can an eighteen-year-old Indian girl take to increase height?
When I was 18 I was 5’6.5/5’7, now I’m 24 and 5’8/5’9, aiming for 5’9 or 5’10 by 25
what did you do ?
Im 21
@@RealMarianoV stretch, hanging, believing. I literally just got told yesterday I’ve gotten taller, it’s real. With shoes on I’m easily 5’9 1/2
I have cousins who were about 170 cm at age of 18. they are now above 23 and 175cm or more in height.
When i was 16 i am of 5 feet 9 inch tall and now at age of 18 i am still 5 feet 9 inch tall😂
Tumhari 16 me hi ruk gyi🤣
Bhai main 14.5 pe hi ruk gya tha 😅😅
And I'm 5 feet 6.
I'm trying to grow.
Same Bhai mere saath v esa e hua 16 age tkk height increase Hui ,aur height v same hai ab 5"9
I was 5'7 at age 16 , at 21 now I'm 5'10
I am twenty-one years old and I have no growth
Actually my is now 20 start and my height is 173 but now I achieve in a year 183 cm then this all are miss they are effective on me I grow 13 cm in a year that's why my height is now 6.2 inch then thank you God for this height then I am the taller of my relatives and my family thank you so much 186cm
I'm 6 ft 4 and I wished I was 6 ft 9
Im male and my height stop growing at age of 16 im stayed in 5'6 im already 20 now and the average height in my county is 5'5😢
Filipino genetics 😢
same bro
Nothing wrong being short though
I'm 5'7
I feel you bro
I'm Indonesian so atleash I'm considered tall here
u can still grow 1-2 inches bro just train and stretch regularly and good diet and most importantly mindset dont lose sight of it after no visible results for some time
*GENETICS!*
if its in your genetic makeup to be tall, you will be tall.
If its in your genetic makeup to be short. You will be short!
Make peace with whichever you have.
Exactly, finally someone that understands me.
@@thusithawanigasinghe-gd1nj what if dad is tall and mom is short
@@Lelouch369 It doesn't matter.Just learn to accept your height.Why are you complicating this simple thing?
@@thusithawanigasinghe-gd1nj bro I'm not even that short I just want to gain a few inches lol
I think im late bloomer
Im 18 and i ain't got no arm hair or facial hair, i just have pubic hair
Since 13 year i didn't grow
Its been 4 5 year im little worrie about my height
I think i need go for treatment my patience are over noww😔😴
How tall are you?
@@Jaj.j007 5.25
@@Jaj.j007 5:2/5
Boys growth stops at 21
Girls growth stops at 18 ........ but apart from my logic I had experienced some supernatural things after my 22 nd year I am 26 now and was about 5'10 and a half but now I am 6.205 because when I was 24 I quit masturbation , alcohol and tobacco and started my regular gym routine daily 4 hours , morning yoga and sports like basket ball and throwball , swimming and stretching exercises and twice 1 litre milk morning and evening after the exercises really the life which I used to live 6 or 8 years back and the life which I am living now has transformed me into a giant hulk my old friends when I meet them they just can't recognize me as if I am not the one what I used to be really some rules and some discipline really gives a man the life of God ........ No one is your inspiration except you don't found your own self that who you are and what's the purpose of your life ........
Bro I'm 22.6 & 166 cm , Can I grow 5 cm more ?
@@juliuscaesar1573 You need to workout like pull ups , cycling , swimming and stretching exercises in the morning and have to quit alcohol , tobacco and masturbation and quit tea or coffee you need to have 2 liters of milk twice 1 litre in the morning after the workout and an another 1 litre in the evening and have to stop overthinking and have to sleep complete 8 hours of sleep try this for 1 year and see the transformation in your life ........
15-30 min bro ☠️☠️☠️☠️
bro thinks im a monkey or what 💀
you don't have to chang for 30 minutes straight, just 30 minutes total in a day
@@Wasztar only straight will be helpful, otherwise wasted time
@@denalisiomontpellier4064 Right away after you get down from the bar lay down, this way your spine shouldnt compress back
If iwhat to grow taller wat can I do
I growth 3cm in 7month hardcore power lifting in my 24 from 177cm to 180cm
Now how old are you that these 3 cm are still in you?
Bro I'm 22.6 & 166 CM, is it possible to grow 4-5 cm if I go gym regularly & do a lot of cardio ???
@@juliuscaesar1573 its not impossible From my experience i was training regullary with progression, squats, deadlift, benchpress, OHP
@@juliuscaesar1573Your chances are better if you do as he said, hard-core Power lifting. You see, the body remakes your entire skeleton over time. I'm not certain the exact length. Anyway, building yourself significantly stronger will lead to an increase in the robusticity of your bones, leading to moderate height increase. It makes sense if you think about it, if every single vertebral column bone became slightly thicker, the pelvis, leg bones, foot bones, all became slightly thicker, that would add up. Then again, some men, like myself aged/developed more slowly than this and continued growth into my 20's.
i stopped growing when i was 12 and now 10 years later im an inch shorter :)
you need to hang and stretch bruh...
@coreyclarke7203 eh, i workout and stretch all the time i don't really mind being short lol
@@LURLINE_ well okay then..
This is easy when you reincarnate make sure that you are born to a tall family
Man I'm 17 and my mom is 5'1 dad is 5'4 I'm 5'6 will let at be possible for me to be at least 5'9 please 🥺❤️❤️🥺 and this is my dad account and I'm searching how to grow taller can any one of you help me I it least want to be 5'9 fit age before 21 🥺🥺🥺🥺❤
Drink alot of water and go to the gym or workout at home and eat 3 meals a day and do sports like football that's all and if u can eat fruits it helps
@@Hellx101 Thanks Bro 🤔🤔👌👌❤️❤️❤️
Make sure to get plenty of rest because all of your growing takes place while sleeping
My parents have the same height as yours but I am 180 at 16 years old now. I hope you have a chance.
@trapperatm how u grew tho?
PLEASE HELP DAMMIT HOW HOW CAN YOU GROW MORE THAN AN INCH LIKE SEVERAL INCHES DAMMIT FUCK SHIT..I AM SICK AND TIRED OF NOT BEING THE HEIGHT I WANT..I WANT TO REACH THE HEIGHT I WANT..I AM VERY.UPSET THEREMUST BE SOMETHING.
I feel ya
surgery.
Besides surgery there MUST BE SOMETHING
if you dont mind me asking , how tall are you?
@@leif1075you still can grow wider
I only grow 1-2 cm from the age of 15 to 18. Now i'm 175 maybe i am late bloomer?
No, you probably won't have a natural growth spurt if you are already 175 unless your parents are very tall. You need to start boost your hgh by drinking milk and exercise, stretch etc. At 18 you still have time to have a growth spurt but you need to start focus on it now
@@damianoaimino1714 Mom 171 Dad 180, I do it
@@kvystekssyt371 your parents are pretty tall, if you focus on your height grow you could put at least 10 cm in my opinion
@@damianoaimino1714 I hope that I will grow at least 5-6 cm
@@damianoaimino1714 but bro are you sure that i can grow 10 cm?? Im 18
Just buy yourself a higher shoe insols, so simple... you can find them at elevate steps
You cant wear shoes everytime
But we want to actually be taller. Not fake it.
@@Anime_blink7 no shit but how many people are with you at home? women wear height shoes all the time
@@Napoleon_673 only way is limb lengthening surgery so
@@naegleriafowleri2230 maybe you should look on a greater picture.
Suppose, you made a gf while faking your height with insoles and later she finds out about it and leaves you. So, insoles are no help.
The title is such a joke 😂
I grew 2 inches in height in my mid 20s
How bro?You did some exercises? Gym ?
Use subliminal hz to get taller
do those actually work
*inhales copium
I m 5.10 I m 13
I wish that I were tall (at least 6 ft). If anyone has a height that is below 6 ft, then we have nothing to live for.
Holy cope what level of cope is this bruv how tall are you
💀 stop being insecure only top level women really care about height
@@YouNPCsFacts.
Height doesn't matter bro.Self confidence is everything.If these b*tches complain about your height f*ck'em.Be happy with your current self.Taller doesn't mean more confident.Im 5ft8.5 inches(with a haircut)5ft9 inches(with full hair) and I dont give a f*ck what the haters have to say.
Don't give me hope
Im 6ft2 at 15 can i still go plz i feel short
😂😂😂😂😂😂😂 , these people are so seriously upset about pleasing other people
Exactly bro.That's what I thought too.If someone complains about your height f*ck'em.
For some it’s just a personal thing, being tall feels good after all
@@thusithawanigasinghe-gd1nj🙌🏻🙌🏻🔥
Man I’m 18 about to be 19 in a week mom is 5’9 dad is 5’11 I’m 5’9 will It at least be possible for me to be at least 5’11
Yes.Since you got good genes you can hit 5'11.As an boy you will stop growing at 20-21 year old
@@cristi1269 but I’m
About to be 19 and still 5’9 and a half DAD STILL TALLER DEN ME
Still below 21 you will grow @@JaychosenMasiah
@@vaibhavjaiswal9398 okay : )
@@vaibhavjaiswal9398 Mann smh is there anything I can do
Im 14 and only 5'5😢
I'm 18 and 5'3
@@titanking5956 same lol
FWIW...I was 5'-1" at 14 but 6'-0" at 21. I was a "late bloomer" like you! 😁👊
How tall ur parents
@OnionMotu my mom is 5'3 and my dad is 5'8 or something
People are making such a big deal over height these days, get over it.
I am 20 years old. I am 5'9 , but i want to grow 6ft , is it possible?? Anyone !!
I don't know?
But for Allah, making you 7 ft is nothing
Just be happy with your current self.Stop tryna be too obsessive.
Yes it is possible , I'm 21 years old and I'm 6.1. I measured my height in February last year and I was 5'8 tall. I didn't even realize that I was growing a lot, until my grandmother told me that I’m taller now 😂😂😂
@@Taimum_facts
@@Rickcv20 is it true? Please man don't you don't need to motivate us. Just tell the truth. I accepted everything.
Im 24 ans 5.4😔
Same here ...
Female?
@@Lelouch369 Yes
And I'm male 😔
@wongkhumjangru5314 I'm a male 5.6 Feet 😔
I was 14 I was 157cm. Age 16: 166cm. 21: 176cm. You can still grow after 18 for sure 5-10 cm. Now women are more taller than me these days and it’s a big turn off…Imagine dating a woman who is same height as me 🤮
You are taller than most of the women, you shouldn't be worried. I was also around 155cm at 15 and now I am only 162cm at age of 24. And of course I didn't have a girlfriend so far. So you havent got it bad at all.
@@majstter7420 Sorry to hear mate that you’re 162cm, that must be tough as a guy. Good luck.
I stand on my head when sleeping and am now 33ft tall
🙄 Sure you are...I bet you're really 32'-11" but go ahead and claim you're 33' if it means that much to you.
😁
@@DamienKarras1 did you not get the goddamn joke
I want to be a titan like you bro
@@bjjjohn24hooper pretty sure you didn't