लम्बाई बढ़ाने का सही तरीका || Best Methods To Increase Height
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- इस वीडियो में मैंने लम्बाई (Height) कैसे बढ़ती है और किस उम्र तक आसानी से बढ़ाई जा सकती है यह बताया है। लम्बाई बढ़ाने के लिये क्या Diet और Exercise की ज़रूरत है और Height Increase के लिये Hormones का उपयोग किस तरह किया जाना चाहिये, ये सब भी बताया है।
In this video I have given complete information about how you can increase your height, using a good diet and exercise. Besides this I have also explained how one can effectively use hormone therapy and vitamin/mineral supplements to gain height.
0:00 Introduction / परिचय
0:11 Factors affecting your height / हाइट किन कारणों से बढ़ती है
2:22 Role of diet in increasing height / हाइट और खाने का सम्बन्ध
4:07 Vitamins & Minerals which increase height / विटामिन और खणीच पदार्थ का महत्व
6:05 Importance of exercise / व्यायाम का महत्व
6:35 Vitamin & mineral supplement recommendations / कुछ अच्छे विटामिन सप्लीमेंट
7:26 HGH (Growth Hormone) Therapy/ हाइट बढ़ाने के लिए ग्रोथ हॉर्मोन थेरेपी
9:25 Stretching exercise for increasing height / स्ट्रेचिंग एक्सरसाइज का महत्व - แนวปฏิบัติและการใช้ชีวิต
*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi
*Dr. VLS Facebook -* facebook.com/skindocVLS/
Mam ap din pratidin aur bhi sundar hoti jarahi hai
@@bilkiskhan3971 😜
Height increase is best topic
Very nice mam
can we use Retino A Cream for Inner thighs block removal?
Jo ye comment pd rha h , I wish unki height increase ho Jaye 🙏🙏🙏
I pray to God aapki v wish puri kare god
Thank u so much 🙏
Plzz mujhe iski bahut jarut h mere liye thoda pray kro ki meri height badh jaye
Aise krne se height badh jaayegi😂
Hoga tb n
Kon kon a video 2024 main dekh rahi ho like my comment.
Hi
Me..
Me...
Me
Me
Sabki height increase ho Jaye ❤
Hello bro how
Jo hight badhana chahta hai wo like kare💚
Ya allah meri or sabhi logo ki height badha dijiye
Aameen
Please ap log bhi dua kijiye
Tumari duaa Kabul ho aameeen
@@meghamohod7479 aameen
Ameen
@@danishalam196 are bhai meri height ab na bade ye dua Karo yrr 6.6 feet height hogyi hai height ke chakkar me bohot patla ho gya yrr aur height abhi bhi rukne ka naam nahi le rahi hai 🥺🥺🥺🥺
Summa Ameen 🤲
MAI PRAYER KRTA HU KI AAPKI HIEGHT BADHH JAYW🙏🙏🤲🤲📿📿🤲🙏🤲
Thanku for good suggestion
Thanks
Thanks
Ameen
Ty brother'
Great respect for you mam ❣️
Mam apka video bahut acha laga aise he video banate rahe thanks love from Jharkhand
Bless Allah sabki height badh jaaye
Ameen
ameen
Dua kare apki aur sabki height badh jaye
Ameen
Main chahti hun sahab ki hight bahut lambi Ho jaaye I prayed to GodGod please sabhi ladkiyon ki hight lambi rakhna kisi ki chhoti mat hone Dena thanks for
Thank
Thank
Yes
Thank u
Yaar aisa mat bolo lamba ho jaoge to bht problem hoti tum choti ho bht achha hai
Authentic.... Details... With decent form of expression....
Thank you 🙏
@@docVLS😢😢rrrr😢
Imandaripurwak video banane ke liye aapko sat sat naman.
जब उम्र कम होती है। तब समझ नही होती है कि हाइट कैसे बढेगी।ओर जब तक समझ आती है। तब तक ओबर ऐज हो जाते है।😫
😢
Mere sath bhi same hoti hai
Same here😟😟
Same problem
😥🥺🥺🥺🥺❤❤❤
Best information thanks mam 😊 hum log bakwas videos ko Jada se Jada likes dete h ...or Jo achi information dete h unko hum likes ni dete
Call me
@@Singhsandeep-cm4bm ur no.
@@mansipal2390 7500991102
hi
@@Singhsandeep-cm4bm mam call kar skate he
Nopeee kuch log 18 i bad bhi unki height increase hoti hy naturally agr o daily life best hoti hy to example k liye meri dost h joke 5'4 thi 21 k bad uski height 5'6 hui naturally usnr kuch kiya bhi nahi agar koi lamba hone k liye activity kare to karte rahe hojayegi height lambi nahi ho to bhi apki health condition acchi hojayegi be positive think positive
Dr. You were wonderful. Tganks for the information. Height ke liye ap ne joh supplement bataya woh sab lena hein kya ...please vatao mujhe mere son ke liye chahiye .he us 17years
I am happy because i am 13 years old and i can increase my height now also 🤗
All derm complete
Me bhi
Me too
I am 14 year old
What is your height I am also 13
Mam doctor ho toh aap ke jaisi
Totally concerned ...U really help us so much ...Thank u mam 🙏🙏 Mam u may live long.. God may bless u always...
.
Aarti sister kya aapane ise use kiya kya result Mile mujhe bhi chahie
Kya aap humse baat kar sakti hain mujhe batana sister main pareshan mujhe batana iski kya benefits
Apni beti ko kaju badam aur chicken Anda dete Hain to naak se blood Aata jata
Ghar koi upay hai to bata sakte
There is so much of information in TH-cam about height but this is the best one ❤
Thank you
Girl age 22
Height 5.1
and I gain about 2 inches after 21 and still my height is increasing..
Yrr mujhe bhi bdhani h or mai 28 age hu
Yes tum shi keh rhi ho 18 sal ke bad bhi hight badhti hai bhot logo ne bday hai , 22, 23 year me
Mujhy nahi pata meri q barhi.. Lekin yae bat ghalat ha k 18 or 20 k bd hi8 nae barhte
Mujhy nahi pata meri q barhi.. Lekin yae bat ghalat ha k 18 or 20 k bd hi8 nae barhte
@@ramishausman8458 to aap kya use kr rhe ho please btaye
Your videos are very true and authentic. Thanks Ma'am 😊🙏
Kia ap ki height brhi hai
मां जी बहुत बहुत धन्यवाद!
Hight growth को लेकर मुझे इससे अच्छा वीडियो कहीं भी नहीं मिला।
Height badana asan he mene badae he..kis kis height badani he
Mujhe badhani hai bro/sis plz help me 😭😭😭😭😭
Thanks you mam mai aapke rules jarur follow karungi❤
Farak aaya sis 😢😢
Fark aaya di plz btao
I am 14 and Am happy to listen that I have time till 18...😊💖
I am 13 and I will try these steps.😄😄❤❤
Kon si excersise Kar ni h pls bata do
@@snehachamoli3245 am also
Mai to dekhne me bhi 10 saal ka lagta hu😔
@@Adarsh21251 mughe bhu sab bachi mante he lekin me 8 me hu
@@snehachamoli3245 what is your height
Great example of Haryana ❤️
Ma'am, I am seventeen years old and my height is five feet ten inches, I want to make my height six feet, will my height really increase?
Mam so aswangandha can be helpful for increasing height ????
Thank you mam 😀 I am 12 years old thank you for this information I will also try these
Very informative 🙏 so thankful for such relevant video.❤️👍
Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai
Happy to see their are 58 lakh people like me 😅❤
Best information man thank you so much
U r one of the best n trustable you Tuber🤗
I like you are very honest....
Mujy sab say bura us waqt lagty hai jab school assembly may mujy saap say agy push Kya jata hai😭😭😭😭😭😭😭
Same here😢😢
Thank you so much meem this information
I (male) was exactly 5.3 feet at the age of 16 which made me really insecure and self conscious about my height. But it turned out that I was just a late bloomer so my growth spurt started late. Now after 4 years at the age of 20 I am 5.10 feet and more than happy with my height.
Here's what I did I those 4 years :
* Regular stretching (at least 5 mins daily on let it be hanging or yoga)
* Proper healthy diet with high protein intake (i also switched cow milk with camel milk)
* zinc , magnesium and multivitamin supplements (psa:strictly do not overdose these)
* And last but not the least are consistency and patience because you won't be seeing results for atleat 5-6 months.
Hope this helps and I wish you all to be the height you desire.😄
👏👏👏👍
Bhai sach bol r ho kya
@@Luciferrr0004 yes bro...
@@advaitggs9267 bhai running krne ke baad milk or banana khanne se jada hieght mein Adar ata hai kiya ?
Sach bol rhe ho kya 🙄 baato
Thank you i learned a lot from your video thank you so much😊
Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai
Mam apke pas hr problem ka hl mil hi jati h hr Bhat shi h m mam m apka bhat ko follow krti hu tankuy mam
Thank u so much doctor sb loog yai vedio dakha aur yai sb dawaiee mat khayee meare hight b 5 foot hai lakin inn sab cheezon sa hight nhi bada gii
Respected madam,हमेशा की तरह सच्चाई से अवगत कराने वाली वीडियो की प्रस्तुति काफी सराहनीय है।धन्यवाद।
🙏🏻
@@tfact7858 tumse na hopayga
K
دزی۳۹عی
Mam please help me😭😭
Phli bar koi sahi our satik information diya thank you so much maim_🙏🙏
☺️☺️
आपका बहुत-२ धन्यवाद इस जानकारी के लिए
Tq mam aapne bahut hi achha explain kiya hai🤗🙏🙏😊
But some Dr. Says that we can increase our hight after 18
Thanks so much mam I am really happy ,because I am 17years old ,I can increase my height.... Thanks again mam
thank you mam u are so truth your advise is is helpfull for all
I am still 5'5 inch at the age of 19. And I dont know why my height is stuck 😢😢😢
Are bhai hath mila same problem😂😂
Very useful information.... Thanks for sharing ma'am❤️
My pleasure 😊
Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai riddhima
Thank u mam I hope ab me jo bhi apni height badhane ke liye wo sahi karo
❤thanks mam. I hope I can increase my height. I'm 6 right now. Atleast I want to be 6"3 till 21
I am 25 years... Can I increase my height 😢😢😢😢plz tell me😓
What is your height
Thanks mam, your way of taking is so clearly and understanding way.thanks alot
Anas.mar
Thanku so much mam for this guidance. 👌
Thanks .
Very correct and scientific.
Thanks you
Very good explanation ♥️😇
🙏🙏
Good information thank you man.i like u r vedios iam gaining more knowledge from u .thnq mam👍
So nice of you
@@docVLS mam kya aap mujhe kam se kam 30 din me hight badhana hai to mae kya karun pileses mujhe bataie
Jhalak de do sabhi ko
@@docVLS Mera name bablu hai aur meri age 16 hai aur meri height 5 fit bhi nhi hai please aap sab meri help kr do nhi to ksm se bol rha hu mar jauga ksm se mar jaunga please koi meri help kr do jo bhi msg padh rha h wo sab help kro 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I'm very sad
MAM I AM 12 YRS OLD AND THANK YOU MAN YOU OPEN MY EYES 👏 I APPRECIATE ❤
Hui kya increase apki hight
Meri beti k liy bhi hight ki problem hai
Hiii mam I am 19 years old girls my height is 151 cm or me police ki tayari kar rahi hu or muze 155 height chahiye to me kese badhau plz tell me mam
Mujhe v karna hai sister
Jb bhi hinght chek krvane jao .us ka test hoga ... Us se phle sona aaram se .. us se apne aap hight 1 inch bad jati hai .or jese khade hote hai .. ghumnte hai firte hai dheere dheere kam ho jati hai .... Vrna badana to me bhi chahti hu .. koi trika mujhe milega to bata dungi ..
You are right mam ❤❤
Thank you so much for this video mam ❤️. I was just looking for a video like this.
Make a video on brain power memory improving
Thanks for giving us correct information. mam
Most welcome
Good evening ma'am
15/16 yrs ke bache growth on medicine le skte hai kya unke liy ye lena thik hn pls bataye pls 🙏
Thanks you doctor 🙏 I watching 🤳 your video how to increase your height that's good video for increasing height thanks 😊
Thank you mam for very knowledgable video i am 14 and thinking of taking these vitamins that u recommended kya ye sab hame 2 months le liye lina hoga?aur same vitamins that u recommended are ok for me ?and the diet kya main woh diet apki diet video ke anusar lesakti ho?mam please tell me
Kya kisi karan se cartilage nust hot skte before time
Ye jo medicines aur nushke btaye h ye 21+ wale bhi consume kr skte hai kya ?
U are soo honest ❤️ love your video❤️your new subscriber 👍❤️
Thank you so much mam for telling these all.....
Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai
It's really work 🎉
Thank you so much mam aapane meri bahut badi help ki hai
You are great Dr. 🙏
Thankyou so much for ur advice mam iam really happy by seeing ur video because I get clarity about height growth 🙏Namaskar
Thanks you maim aap bahut hi achche tarike se samjhte hai Mai apki hr video dekhti hu
Thank you
Mam 21 years k baad height bd skti kya 2-3 inch
One of the best advice 🔥
🙏
mam I am 15year old my hieght is only 4'10can I increase my hieght
@@rohitsoni7427 i am 14 years and my height 5.7
Thanks for providing transparent information. U are like guiding light for us♥️
My pleasure 😊
Yes mam bahut achh lga apka video ❤❤❤❤❤❤
Jankari dene ke liye dhanyvad
THANK you So Much For Giving this wonderful and impressive Knowledge..Thank u ma'am 😊🙏
My pleasure 😊
@@docVLS mari hight nahi lambi ho rahai kya karu
@@docVLS mam kya hum nose ko.sharp kar sakte h
@@pshere__ yes mujhe bhi yhi dikkat h
@@pshere__ th-cam.com/video/vYzjhU4gqUA/w-d-xo.html
Thanks a lot for information on height.
can u suggest which streching exercise can be done for gaining height
Please check on Internet - for stretching aasans in Yoga. That is most effective.
Thanks for sharing this information " ashavgandha ki buti kaise hoti hai pansari se mil Sakti hai
It is better to take a tablet - Patanjali, Sri Sri tattva - Pure aur acchi tablets banate hain.
Yes maim aap bilkul sahi bol rhe h maim bahut dipretion hoon
HEIGHT -
1) - Ladko ki height 21 years tak aur ladkiyon ki height 18 years tak badh sakte hai.
2) - Aap healthy diet khao - Multi vitamin capsule, calcium tablet lene se and , everyday exercise karne se height badti hai.
3) - Stretch yoga and taking Ashvagandha tablet 1 after lunch every day se bhi height badti hai.
Stretch yoga se Posture theek hone se 1/2 to 1 inch height bad sakti hai.
4) - Apki height me Swimming and dead hangs can also add 1/2 to 1 inch.
HEIGHT - By the age of 20 to 21 years the bone plates have fused with the joints. Exercise can straighten out your posture and may add about 1/2 to 1 inch to the height. Please do not take any hormones or medication.
It can lead you into serious trouble.
Ladkiyon ki height 14/15 saal me hi badti hai.
Voh is umar me healthy khana khayegi aur exercise karegi toh height acchi badegi. Multivitamins aur iron supplements jo video me bataye hain voh bhi le sakti hai. Lekin healthy diet aur exercise sab se jaroori hai.
This video is very informative like your other videos.
Mam I appreciate your work 👍
One request mam plz make video on best soap like your video on best facewash.
Thank u mam for giving us right information, much respect ma'am
It's work?
Thanks dr. Apne achhi salah di h
Nhi to Aaj kal log kai supplement suggest krte h
HEIGHT -
1) - Ladko ki height 21 years tak aur ladkiyon ki height 18 years tak badh sakte hai.
2) - Aap healthy diet khao - Multi vitamin capsule, calcium tablet lene se and , everyday exercise karne se height badti hai.
3) - Stretch yoga and taking Ashvagandha tablet 1 after lunch every day se bhi height badti hai.
Stretch yoga se Posture theek hone se 1/2 to 1 inch height bad sakti hai.
4) - Apki height me Swimming and dead hangs can also add 1/2 to 1 inch.
HEIGHT - By the age of 20 to 21 years the bone plates have fused with the joints. Exercise can straighten out your posture and may add about 1/2 to 1 inch to the height. Please do not take any hormones or medication.
It can lead you into serious trouble.
Ladkiyon ki height 14/15 saal me hi badti hai.
Voh is umar me healthy khana khayegi aur exercise karegi toh height acchi badegi. Multivitamins aur iron supplements jo video me bataye hain voh bhi le sakti hai. Lekin healthy diet aur exercise sab se jaroori hai.
Mame aapka explanation kamal ka hai❤🙏
Thank you
I wish ki apk sabhi ki height badh jaaiye ❤️
Thanks ❤️
Thank u mam it's very helpful.
Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai
Mam kya growth on jo ki ayurvedic medicine h wo lene se aisa to nai hoga ki upper body party lamba ho jae or lower chota hi rh jae...?
If you are upto 20 years old. Then 9:20 minutes in this video. Totally worth.😊
# *height does not matter success but height importent hai logo ke bich imoprtence pane ke* *liye... good*
Your height??
@@shreyashaw1141 163 cm
@@gautamrana1717 my height is 160cm
@@shreyashaw1141 kafi hai
@@gautamrana1717 but meri cousins bohot lambi lambi h models ke tarah aur mujhe bhi hona h😁
Nice information dr👍🙏
Maam mera height 153.5 hai mai chate hu 155 hona kya ASHWAGANDHA powder le skte hu please reply me usse height increase ho jaega kya???mere age abhi 18 hai 😢😢
Aap growth on use karo
Thanks for this video 😊
Wow 👏 😮 mam
Very helpful information 💁♀️ 👌
Mam i am 18 year old and i am a girl.....what can i do for increasing my hight.... Plz make a vdo for us... I mean for 18+girls and 21+boy...plz I humble request you☹️
Ha yr m b 18 ki hu mze b bdana h heights
Mujhe b hight badhane h
9935325229 jisko height baade hai contant kare
@@krishnagamming6388 Hello
@@lesetfasionupdated.6082 hi
Mam meri age 20year hai or meri hight 5fut h kya meri hight bd skti hai
What exercises do u recommend??
Brisk walkin 2/3 km. Playing running games (Football, Hockey, Kho Kho) Stretch and Hatha Yoga, Swimming - all are beneficial to increase height.