@@zurageo8500 Absolutely not. RAW MILK is God's given nature best product after animal organs. Potatoes are fine in small quantity and consumed with butter (raw) to help with the starch. Glad I introduced a bit of carb in my diet.
But in today’s world, you can just identify as being 7ft tall. Then go to any basketball pro team and tell them you’re a 7ft. If they don’t hire you, then you can sue them for discrimination.
My growth was somehow phenomenal during my early childhood years but horrific during my teenage years, where I stopped being active, stayed inside and barely ate or only ate sugary snacks and didn't sleep that much, I used to spend all my time on the computer, being a male, at age 12 I was 5'7'' (tall), age 14 I was 5'8'', age 16 I was 5'9''½ and age 18 I was 5'10''½... now at 25 I would say I'm 5'11'' and would say I've been this height since age 20 but my doctors used to think I would grow to be 6'2-6'4' when I was a kid
Yeah m, I thought that was hilarious.! Here I am 5 feet tall thinking, if I can only be two more inches taller I’d be able to reach a few things more out of my pantry. It is hard to ask my husband to help each time. So doctor if you think you did something wrong to ruin your height, think again because 6 foot 2 is an ideal height period.
I think a lot of us Mexicans who ate a lot more corn and beans than meat growing up became Zinc deficient due to the phytate contents. Having a lot of sweet bread and coke did not help out either.
Ironically in a study where they measured people's long life in the blue zones, the ones who ate more beans did not live as long as those who ate less beans@@ava9xx3js9j
Embracing the height journey! Just turned 29 and gained 6.5 cm taller with the support of Height-Ryzer supplement and your incredible guidance! Feeling unstoppable and ready to soar! 🎉💥
Dr. Berg you've taught us to eat healthy Keto diet, trace minerals, sunshine, sleep 8 hours and intermit fasting. We love and appreciate you more than ever! ❤
Prophet Muhammad peace and blessings be upon him taught us this through God to fast, sleep early, eat in moderation and live life moderately 1400 years ago 👍
But keto puts your body in a state of stress which increases cortisol. The body prefers to run of glucose for carbs I mainly just eat potatoes All the other grains are terrible
@@radioactivehead0001 it prefers to run on carbs bc it wants to store fat not burn it but what the body doesnt know is theres McDonald's and starbucks on every corner so we dont need to store fat anymore,,,
I'm a woman that was from a bad home environment with malnutrition for most of my childhood and extreme abuse of every kind. I was 4'11 at 19. Once I started living on my own providing myself with better nutritional food and multi vitamins I started to grow. I'm 5'5 at 36. I look really young for my age too. So I think the long periods of malnutrition stunted my puberty.
@@aacc2216my apologies for not responding. TH-cam didn't give me notifications for this. I just happened to see this in my algorithm and watched it and saw that I had replies. I mostly ate eggs, butter, tuna, ground beef, and cheese pizza. I drank milk and hardly ever had sugary drinks with food (keep my sugar intake low). I also took a supplement called Resveratrol, Vitamin C and Glucosamine chondroitin.
@@404NotFoundIDontCaremy apologies for not responding. TH-cam didn't give me notifications for this. I just happened to see this in my algorithm and watched it and saw that I had replies. I know at 23 I was 5'1ish I didn't know I got any taller until I got insurance and was able to go to the doctor at 36 when the nurse told me that I was 5'5. I was confused and disbelieved her until I asked her what her height was and she said she was 4'11 (my height at 19) and I was looking down at her and turned around and saw that it was at 5'5. It was one of those measuring walls where you're barefoot on the floor. I've never been one of those people to claim a taller height than I was since a lot of people claim to be 2 inches taller and sometimes more than they are. I just always accepted that I was 5'1 until I saw that I wasn't. I happened to recently find a distant relative who is my granddad's cousin I talked to him about my granddad and he said my granddad grew in a similar way. It seems to be something that happened with certain people of German descent. My granddad was 5'8. He was a kid when my granddad was a young adult and he remembered my granddad being picked on by the other adult male relatives because they were all over 6'0 tall and it was unusual for a males in his family to be short. He grew to 6'2 from 20 - 25 years old once he left home for the army. I'm assuming it's because he got better nutrition when he was gone and that helped him boost his dormant height.
My dad was raised in very poor family, good people but poor. On top of that I think he had milk protein allergy as he was super skinny and short with no apetite. He went to miliary at 19 and he grew there 15cm in two years. He is saying that everobody was shocked including him 🤣
My brother stopped growing around 18 - 19, then when he was 31 started complaining about extreme growing pains (especially at night time). He thought it was arthritic pain. But shockingly he ended up growing 2 more inches. Went to see his doctor, the doctor got scared thinking it was cancer or something, they sent him to specialists, the specialists said yeah it happens. Its not common, but it happens. So all the nonsense of growth plates and their knowledge of growth and the body is obviously wrong.
Wait? So are u saying at a later age, ur brother actually grew? That's amazing! My youngest is 22 and about 5'7 & overweight. He doesn't complain of his height, but maybe I can let him know he MIGHT grow taller if he eats healthier??? Any nutrition advice I've given him seems to go over his head 🙄
@@veronicavaldelamar5816 He'll be motivated by the fact that there will be more women chasing after him if he does reach a height that is among the minority demographic of the population (depends on the country), hehe evolutionary biologists have mentioned this fact online that females prefer males with certain traits like height because it ensures quality offspring, genetics etc. Maybe his father can have this conversation with him if that's a possibility or not but regardless of who he hears it from the advice will definitely cause more interest as men women are our weakness in a good way haha.
@@veronicavaldelamar5816 Yes, he grew. Apparently growth in adulthood (when supposedly your growth plates are fused and growth is impossible) does happen occasionally in some people. They have no explanations why it happens.
I’m 16 years old he’s very right I have been taking vitamin d ,zink ,enough protein , enough calcium , a lot of nutrients , I grew from 5’9 to 5’11 in 2 months with parents 5’ and 5’3, now I’m 6 foot I will try it again I wanna reach 6’2. Love you dr.berg❤️
Yes You’re still growing but if you had not begun the regimen you are doing, the growth may not have been as much, especially since your parents are much shorter than you..... keep up the good work!
I'm 5ft 3 male, I'm so content with my height, the way I stay happy is look at a guy who lives near me with no legs and other guys who are shorter and happier, I'm happy with my height but others keep reminding me, most annoying are women, I have no interest in dating them but they mention it to me, women can be shallow, guys be strong 💪💪you don't need someone who will judge you with what you can't control! 🎉🎉🎉🎉
@@esmailgamber332unfortunately no, the growth plate is gone by the age of 20 at max. I wish i took care of my diet knowing now how much it develop your height. I could've been a few inch taller 😌
I’ve always felt nutrition probably played a key part of height. I’m Latino, my dad was born in the mid 1920s and he was about 5’8” which was actually kinda tall for a Latino man, back then. My mom was 5’4” which was a decent height. Born in the early 60s, I’m 6’, my two younger sisters are 5’6” & 5’9”. I can’t help but think food in the 60s didn’t have all the additives & genetic modifications like today. Both my parents were good cooks and we ate balanced meals with a wide variety of vegetables and meats, including many organ meats that were not typically consumed by Americans at that time. I’d say that a good diet gave us kids 4 inches of height on our parents.
@@moonknight4659: Not exactly. Hispanic pertains more to language/Spanish heritage. Latino means being of the Americas. People from Brazil are Latino, but not Hispanic. Yes, most Latinos are Hispanic, in my case, my parents immigrated from Honduras.
@@drvijil my husband’s family have a similar story. His mom is 4’11 and is similar in height to her sister, her brothers average around 5’6. However the women in his generation are about 5’9. That’s a 10 inch increase! Interesting stuff!
@@drvijil the U.S. Government started to us Latino/Spanish in the 60’s & 70’s that started to us Hispanic in the 70’s. These are incorrect terms to identify anyone from the former Spanish Empire of any race, White, Native & Black. Technically you can only be a Latino if you’re of the 5 Latin Romance languages ethnicity. And Hispanic comes from Hispania which is the Iberian Peninsula (Spain, Portugal & south of France)
I’ve been giving my baby boy eggs since he’s started eating solids. I also used to add cod liver oil to his bottles before he started solids because I couldn’t breastfeed. Now he’s 19 months old and is taller in height than his 2 year old cousin! Nutrition really does matter!
@@isisjsbsdi5939 soft boiled. At first it was just the yolk I gave him and then later the egg white. The cod liver oil brand was Rosita. It’s a brand from Norway.
as a kid I would beg my mom for eggs. but there was a myth going around that too many eggs (more than like 1 a week) were bad for you. sigh. your kid is lucky he has you as a mom.
It is an interesting subject, you're always brilliant, may our lord God keep you and your family safe and healthy as you providing a great service to people worldwide..... Your fan from Iraq
@Beloved of Jesus No I'm not, but Jesus (blessing and peace be upon him) lives in heart, he is the word and the spirit of God. We all are the children of God.
I’m taking my son to get his blood checked because he’s 13 and hasn’t been growing. He was super picky as younger kid and didn’t eat much. He has been getting better with his food intake but I feel like his growth has been stunted. I’m going to give him a vitamin d supplement. Like you recommended.
Age = 25 Height = 172 cm 📏 Goal height = 180 cm 📐 12-Month Growth Update ⌛ = ✅ Noteworthy achievements! Thanks to Height-Ryzer (This is the sup. name) supplement and dedicated stretches, gained 14.7 cm in height. Feeling optimistic about reaching my goal! 🚀🌟
Hey, Doc. Have you considered making a chewable / gummy supplement for children? Your supplements have helped me immensely as an adult and I'm sure you can help children too.
The thing with chewable gum is that it's main ingredient is basically plastic, weather it's synthetic or pure natural based. Maybe we should not let our kids get used eating traditional candy?
I'm Korean American. Both of my bros are over 6'2" but I'm only 5'2". Growing up I ate horribly and stayed up all night. I didnt have enough protein in my diet n drank too much coffee. My brothers ate a lot of healthy food+ a lot of meat+no sweets and played lots of basketball and sports. I'm the shortest in my family. Diet-- proper nutrition,sleep, and exercise can greatly influence your height.
Age 17 Height 5Ft8 Dream height 6Ft Am going to do intermittent fasting and drink milks every day and Eat a lot of meats... As well as sleep 9 to 10 hours of sleep... Wish me luck... I'll be updating every 2 weeks Edit: After the first 2 weeks... I have grown a centimeter taller... am now 174cm... I will keep updating guys Edit: After a month am now 5"9
My daughter has 22q11.2 syndrome & diagnosed with short stature running below 1 percentile.. we went to Ireland and she ate more mussels than I would think any human could eat daily, we spent tons of time outdoors and she grew 2 inches in a month!! Now she runs in the 7th percentile :)
Thank you Dr. Berg, my granddaughter is not growing according to her age and when the mother tuck her to the doctor he recommended hormone injection which the mother refused. I'm glad you posted this video because I shared it with all my cousins with children.Once again thank you so much ❤️🙌
I grew an inch at 26. I wasn’t trying to but. During that time I was getting nutrient IVs for approximately 20 days over that year , did an 11 day water fast with colonics. Used a magnesium/ silica spray topically. Lots of saunas. Went south & got a ton of sun. Growing wasn’t intentional but it happened & I was shocked it was even possible
I am only 5'2 at 14 almost turning 15 My parents are short But my both grandfather and uncles are tall I used to sleep very less like 4-6 hours as a teenager which i think affacted my growth Luckily i found out to sleep 8hr+ and i do stretches and passive hanging
So true about the zinc. I was in the 90th percentile for my height until I graduated high school. But I had extremely high levels of zinc even when pregnant before I started prenatals (usually a growing fetus takes it all) I was always hungry as a kid but ate pretty well. Also, all the taller people I know seem to really like cereal. Also, stretching. Almost instinctively I would stretch after sleeping or even when getting sleepy. I noticed my toddler does it as well (also 90th percentile for height).
You CAN increase your height after 20 years old! It’s called an “INVERSION TABLE”! That increased my height over an inch and a half in over a year of daily use. And I’m 39!
I'm 40 years old and 5'3" (maybe b/c of all my years wrestling as well). This video gives me hope that I'll finally reach 6' once I double my red meat intake. Thank you, Dr. Eric.
@@joydodd1562 ill settle for 5'10". I've already stocked my freezer up with pounds of red meat. May go fishing all day tomorrow to get a lot of sun. Hopefully its not overcast.
My parents are 5' and 6'. I'm a 4'11" male who just turned 15 and I have a fraternal twin, 5'5". He is about average in terms of puberty, has armpit hair, deep voice, needs to shave mustache. On the other hand, I have bald armpits, high pitched voice, baby face, etc. My almost 12 year old sister is pretty much up to my forehead and also has armpit hair (it caught my eye once so its not weird that I know this). This past year I've been really into rock climbing and weight training, taking calcium + vitamin d supplement, along with drinking soymilk (don't know why but this is what my parents fed me as a kid and what I "liked", probably due to the added sugar). Improved my diet by removing a lot of processed foods (mainly snacks) with other foods. This past year is supposed to be my first year of the "growth spurt" and I think I'm scheduled to grow 3.5 inches by the time I visit the doctor, give or take 1/4 inch. Wondering why there is such a stark difference between my twin and I and if I have any hope of achieving the predicted height of 5'8".
Shortest man in my family. Tallest is 6 ft. I was underfed, constantly hungry (parents rarely got food for me), got little sleep, forced to do wrestling and allowed no days to rest and recover Everything to stunt a man's growth i was put through.
The men in my family are getting shorter because they marry short women. My dad is shorter than his dad 6ft. My brother & I are shorter than my dad both of us 5'9. My grandmother was 411 & my mom 5'3.
My parents are 162cm and 170cm tall, while I am 180cm tall. Doctors told mum if I wanted to grow taller I had to eat only home made food (no cans, no junk), sleep 12h a day and dont drink coffee till the end of puberty. I stopped growing at age 13. Every year I would grow about 10cm.
Your parents must have been stunted too as your genetics set your maximum height potential which is around 180cm it seems. Same as me but think I should be atleast 185
@@mickeypearce244 I remember telling my parents I want to be 180cm tall and I 'worked' hard for it = slept 12h a day. 8 h during the night and 4 h afternoon after I did my homework.
@@pargolf3158 haha, my mom always joked that I was the milkman’s, because I had blue eyes when my parents’ were brown . The funny thing is, we actually had a milkman , but he was an old man with white hair... and blue eyes. I was so confused 😐
i grew an inch , im 33, probably because I was doing IF, and eating 2 eggs a day. My uncle also mentioned he grew 3 inches in his 30s because of drinking lots of milk. I was just 5.5, now 5.6, my father is 5.10, so as my brother, so hopefully i reach there :D I didn't eat healthy when I was younger, and didn't sleep well.
if seafood is the best food to grow ur height (packed with protein, iodine, vitamin d, and even zinc) then why are japanese so short? dutch are tall and they drink a lot of goat milk. isn't it all about dairy?
I love your honesty and truthfulness in the way you speak. You don't try to manipulate people into doing something or buying something. Your videos and message are as whole as the healthy food you eat!
At 5’7 17 years old, as i was going though puberty (which i still am until im 18 or 19), i did is eat a healthy diet, exercise, try and sleep for 8-10 hours just to grow taller. But 70 percent of height is determined by genetics. Im already taller than my parents but my aim is to reach 5’8 by the time im 18
Conversley, as you age your spine will compress & you will lose some height. Also, short skinny people have the longest lifespans. Western countries are so obsessed with height that is psychologically damaging to a lot of people. Thank God there have been strong powerful people in history who have been of short stature to prove height isn’t everything. Be content with the body that Nature has given you.
I am girl and from 19 to 20 i grew 1,5 cm. I did regular flexible fasting sometimes 4 hour window, sometimes one day fast and sometimes 8 hours, ocasionally eating all day. From 20 to 21 when i got home from uni my mom had the impression that i growed a bit taller but its not confirmed.
Dear Dr. Berg, your guidance on adopting a nutritious Keto diet, We cannot express enough how deeply we admire and value your expertise. I grew 2.5 inches at 23 with your tips and Height Ryzer Supplement Thanks a lot ❤❤
@@Keep7going don’t use supplements eat steaks,chicken breast or other whole foods don’t drink alcohol or smoke any type of substance if you want to grow to your full potential make sure you exercise without straining your body good luck
Incredible and humbling. The more i learn about life, the more I believe in gender roles. Imagine the difference in brain function if you have someone cooking you healthy meals instead of all the junk food/school food. Not to mention depression, anxiety etc.
Thank you for the information Dr Berg🙏🏻 So that’s good to know for our kids. What about adults? What kind of nutrition or food are good for us not to loose our height? 🤨
I’m 5ft 10 my mother use to always boil silverbeet, carrots, potatoes and other vegetables together with a bit of butter and make us eat it 🤣🤣🤣🤣 we never drunk soft drinks growing up except on birthdays and family functions. I’m the shortest out of my siblings but I’m above average for a female.
Basically all of the indoctrination and programming most of us went through with High School was probably more detrimental to our mental and physical health than it was helpful. I remember how incredibly painful it was getting up so early to go to school. I remember feeling like I was never getting enough sleep. I definitely remember not being satisfied with meals and probably always wanting more meat but instead filling that hunger gap with sweets. I remember the tremendous stress of school work and staying up super late to finish huge papers or studying for tests. I remember hoping the weather would be bad so sports would be cancelled because I was so tired and had too much work to do. All those crucial developing years when the body/mind needs delicate nutrition and rest but instead is bombarded with stress and nutritional deficiencies . Then we wonder why our Civilization is now falling apart. We're damaged people and there's only so much we could have done to avoid the inevitable overpowering mind control of the current time.
Children need to play up until about 7. The public schooling system is by design to make good workers - slaves. We need to teach our children life skills. How to grow food, make things using tools...get clean water. We are not taught any of that for a good reason
@@NazTheGreat Yeah exactly. We're imprisoned in the school system during crucial developing years and then spit out at 18 years old when we're expected to suddenly somehow whip up a career, home, car etc. but we were taught no life skills basically. No emphasis on nutrition, no mechanical skills, no financial skills, no cooking skills, no gardening skills, farming skills, hunting skills. No skills are taught that would actually make us truly self-reliant, healthy, and independent of government. Maybe learning those things would have been more useful than sitting in countless hours of algebra and chemistry classes or countless hours of writing huge research papers on trivial subjects.
ALLERGY caution - Sadly Pituitrophin pmg by Standard Process that you recommend is processed in a facility with: soy, milk, egg, wheat, peanut, treenuts, fish and shellfish. This makes this product dangerous for allergic kids, the ones who might need this the most due to nutrient deficiency. If anyone has any ideas, on other options please lmk. Thank you
Wish I was 6’1, but I’m stuck at 5’9.5 at 19. Probably because of sustained malnutrition due to my past severe OCD and sleep deprivation during my puberty years😔
1 if you've stopped growing, you're not getting taller - period. 2. don't be a vegan if you are still growing; nothing will stunt you more than depriving your body of necessary fats and proteins - we are not cattle or sheep or rabbits.... why these new age fuckers can't get this through their heads is beyond me.
@Leader Leads Chats There are many benefits to being tall as a man. Tall people are naturally seen as authority figures and are generally more respected, and it also usually gives you an innate feeling of confidence which can make you a happier person.
Milk is one of the most underrated when it comes to this. My parents are both below the average height and most of my family relatives too, but I managed to get to 6ft 1 because i used to sprint as a kid, but more importantly was forced to drink milk everyday until the age of 18. Thinking back on it I'm quite grateful for it. Anyone reading this, genetics doesn't determine the entirety of your height potential, other factors definitely play a strong role. Thanks for reading!
@@fantasynx4730 I drank since I was a around 12, almost everyday. I was also into sprinting. Its not the same for everyone but maybe you should start stretching, drinking milk and taking long walks, straightening your posture. What's your height?
I've been made fun of my entire life for being so short I'm 4'11 at 14 and I'm tired of being called a m!dget or dwarf. I really hope this helps, thank you dr. Berg
I’m 5’6”. My brother, who is a year older than me, was shorter than me all through high school. After he graduated, he joined the Navy. He is now, 6’4”. I don’t think my parents were feeding him enough! We are both thin.
Its genetic man. Your grandfather from your mom's or dad's side might be taller which your brother inherited. Like in my case, my dad is 5.7 my mum is 5ft but I am 6.1ft my grandfather was 6.3ft and my grandma was 5ft4. Crazy how this could reveal in later generation
@@bullfrog9174 Were you tall as a kid? Or did you just grow a lot towards the end of puberty? Like where were you in comparison to average height growing up
I’m 5’4 and I’m 14 almost turning 15. It’s a pain in the ass to be this short. Especially if you are in the basketball team like me. My dad is 5’4 and my mom is 4’11. Both of my parents are very very short. My cousins in my moms side are over 5’9. My little brother is 5’9 and he is only 14. I wonder how tall I’ll be when I’m a full adult. I’m hoping to aim to be at least 5’8 or taller. This will give me a lot of confidence and will make me feel secure.
You boys are 5'4 at 14 though. Perfect time to figure out how to grow more. I didn't start puberty until 14 years old so I also got some lateness but from 14 I grew from like 5'4-5'5 now I'm about 5'10 with good posture. I searched up so many things to grow taller, I now basically accept this height (which isn't even bad), in fact I'm pretty tall compared to the average person when I walk around. In college though it's a little tough seeing all these 6 foot plus guys. Go do stuff. Sleep full 8 hours, stretch a lot, swim or play basketball, eat a LOT of food (but healthy foods), and at the end of the day, consistency and positive mentality. Good luck buddies.
I feel I stunted my growth somehow. I am the shortest person in my family. My mother is only an inch taller than me and all my siblings and my dad are taller. My brother who is a year younger than me got very tall! When I was younger everyone thought I was going to be tall because my limbs seemed very long. But now that I'm older my legs and torso seem much shorter. I feel like my arms are long because I'm constantly banging my elbows on things. And my hands and feet size are that of a taller person. I always wished I was taller but only 5 inches at least! I'm only 5' 1". And what makes it hard about being short is even average weight can make you look heavier. If someone is 5' 5" or taller 130 lbs looks fine. But on someone my height or shorter 130lbs can make you look heavier.
Ok I’m 5’5 at 16 and my doctor told me I got about 2 months left to grow. I’m going to grind with this advice. I’ll be back in a few months a let you all know how it went👍
I moved to America about 4 years ago. Within 6 months of my immigration, I gained 50 pounds. I got very fat. I had insomnia for 2 years. At that time I was 15. I had so many problems at that time and I completely stopped growing. I am still fat with a big belly. My bones have slimmed down down. I don’t feel all the weight on my feet. After watching this video from Dr. Berg, I got some hope. I am turning 19 now and my height is 5’7. If I start the ketogenic diet now, would I be able to gain a few inches? Like 2 or 3 maybe? Thankyou.
Lose weight intermittent fasting I would say, cut out sugars and empty carbs, eat protein/veg and take vitamin supplements. Drink lots of water and relax (don't stress about it)
@@mickeypearce244 I have confusion about drinking lots of water. I have been watching Dr.Berg since 2018, and through out his videos, I have learned that you shouldn’t drink too much water especially pure water as it can deplete all the electrolytes that keeps you hydrated.
Hi Dr Berg, please reply to me as it is the question of many people. Does Pituitrophin PMG safe for a 12-year-old child or above? I didn't find any resources on the Internet about it, l mean talking about children! Many people wanted to buy it for their children but they were scared as l read their reviews On many different websites. As l read just the adult bought it. Please reply this confusing question 😢
I had a zink deficit as a child, I’m 6ft and I always felt that I should have been taller, my mom was 5.8 and my dad was 5.5 so making it to 6ft was good, but I thought I should have been 6.2. Now looking at the Netherlands they switched the nation, to a vitamin/ mineral rich diet and now they are one of the tallest nations in the world.
Sounds like us. I stopped growing at 13. At that time my folks divorced and our diet got bad-lots of carbs. Also second hand smoke. Both parents were short though I do have a brother who is 6’.
Hello! I have the same questions. Especially about the maximum time period of using. Can it be more than 3 months? Do you know anything about it? I would be very grateful for the answer from anyone!
I can search for any body related issue and this doc has video on it most importantly it works thanks doc Allah has blessed you with knowledge.. also i would recommend you to study Islam too..
Can you still grow taller passed 20, 30 and 40? I heard that 70+ you start getting shorter I know someone who injected themselves with growth hormone in the bum and they got taller within 3 years
I started lifting heavy weights at 16 while wearing a waist trainer back then I was 165 almos 166 cm now that I’m 21 I’m 163cm and I think that also played a big part on my stunted grow
Staying well rested and eating well should help there. Caloric surplus of meat and fat. I do heavy squat binges daily sometimes and i do lose a bit of height then. I reduce my frequency to twice a week and i eventually grow back. Hydration, posture and measuring error would factor in as well. The spine disks may compress temporarily too
@@anderly9999 by that u mean I should be eating more meat or what kind of diet? How do you go back to your original height? Fr I think that’s what happened everything all together shrieked my discs at an earlier age I regret so much
Giving this a try and will update in a few months! My 14yr old is 4’11”. She stopped growing 2 yrs ago. As her mom I am 5’0” and I stopped growing around her age as well. She is determined to grow! Our diets are opposite of Dr Berg’s suggestions…we consume rice with every single meal and hardly eat red meat/seafood. That’s all changing over the next several months! Just ordered all the vitamins too! Fingers crossed! 😅
Please make video on :- 1) Can beta cells repair themselves? 2) IGF - 2/3/4/5/6. 3) PKL. 4) endogenous regeneration. 5) Transient global amnesia. 6) Mecho-Growth Factor. 7) Tonic-clonic seizure. 8) SARMs. 9) Does Insulin stimulates protein synthesis. 10) Nonessential amino acids are mainly synthesized from glucose. Is it True ? 11) Benifit of Carbs & insulin in healthy Body. 12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ??? 13) Can you survive without essential amino acids? 14) one more detail video on Neurogenesis. 15) Can cortisol burn muscle and fat? Both ? 16) What is " Turkesterone " And how it work in human body? 17) Video on dopamine receptors D1, D2, D3, D4, and D5. 18) Does eating Fructose increase Sperm Quality/Quantity? 19) Can we live without insulin... Only on IGF made by liver ?? Does IGF replace insulin totally? 20) Benifit of Non-essential amino acids Herb's :- 1) Valvet beans (Mucuna pruriens). 2) Curry leaves(Murraya koenigii).
My son is 2 1/2 and I give him d3 + k2 vitamin for kids daily. He also has a good multivitamin. He is at the almost 100th percentile for age. His grandfather was 6’4 so that might have something to do with how tall
My oldest grandson is nine years old. He is one of the shortest boys in his class. He eats chicken nuggets all of the time. He basically seemed to have been raised on them. He eats Cambell’s soup too. Sometimes he likes tacos. He loves pickles. He is very picky. He likes sweets but not as much as his little brother. When the boys eat with us, his grandparents, we serve real foods, meat, veggies and sometimes rice or potatoes. The oldest complains about the gross food we put in his plate. He is slowly learning to broaden his palate, but it is frustrating to see him reject the good foods.
I should have watched this at my younger age.☹️ I have grown in a middle class family in India. We didn't have enough to have a protein rich diet and milk. Feel so bad right now.
I wish I watched this video before when I was 13 , 14 . Cause I know for fact I stunted my growth. I went on a strict diet during when I was 15 . I saw big notice on my weight when I eat enough and I pretty sure it’s the reason . My cousins are 6’4 and 7 foot tall . Now I’m 19 but I will still follow this 5 rules and hopefully it works
Im 18 now but didnt eat well at 15-17 skipped meals and mostly only ate dinner ( I did drink a lot of milk ). Im still 2 inches taller than my dad. but I always wondered how tall I could've been
Dr Berg, question: if one takes one Pituitrophin PMG capsule daily or every other day, at what age should teens start taking it? right before the onset of puberty? or after puberty begins? (like, after a girl's period begins)
Dr Berg, can kids under 13 takes your own brand trace minerals? I would like to get one for my kids but I am not sure if it's adult only or if kids is fine too?
Hi Dr Eric, could you share more about pitutrophen png? doses, side effects etc in more details. Im 5,8 tall and 16 this year, but i have only grown about 2cm in the past year. My nutrition is not too bad and i exercise often
I'm gonna try these things! I'm 17 in a few months 18 and 6'1 Idk If I'm still growing haven't had a X-Ray nor measured myself these past years. Gonna buy Calcium,Zinc and D3 supplements, take em! Luckily I've been fasting for a few years on accident because I just head to school instead of eating and have nothing with me and I've always went to sleep so I get 8hrs. Let's pray it will work good luck everyone! I would be glad about any feedback people would give me If my doings are even possible to change anything with me being 17.
I remember I checked my height around November 2020 and I was around 159 cm and then February this year I checked again and I grew approximately 3 cm makes me now 162+ cm. I was so happy lol cuz I am 16 and people said girls would stop growing during this age but i am not. Hope i would reach 168cm some day, my height goal😂
1. Vitamin D3, K2, A, and C.
2. Red Meat, Fish, Beef Liver, Eggs, Berries, Milk, Kefir and Potatoes.
3. Exercise & Sleep.
3. Fasting (16:8 - 8 hr eating window).
Thank you
You should skip potatoes and milk !
@@zurageo8500 Absolutely not. RAW MILK is God's given nature best product after animal organs.
Potatoes are fine in small quantity and consumed with butter (raw) to help with the starch. Glad I introduced a bit of carb in my diet.
What, no zinc. lol.
@@RkicF8 Yes Zinc, sorry I forgot to type it. I mean, he mentioned it in the video.
I would probably be 7 foot if I didn't have a misspent youth 🤣
You poor thing!
i also spent like 1.5 year when i was 16 addicted to amphetamine and everyday i would sniff and eat nothing :(
@@oskarbartosewicz89 hahahaha
@@oskarbartosewicz89 I never went that far haha. Just some weed alcohol and cigarettes.
But in today’s world, you can just identify as being 7ft tall. Then go to any basketball pro team and tell them you’re a 7ft. If they don’t hire you, then you can sue them for discrimination.
My growth was somehow phenomenal during my early childhood years but horrific during my teenage years, where I stopped being active, stayed inside and barely ate or only ate sugary snacks and didn't sleep that much, I used to spend all my time on the computer, being a male, at age 12 I was 5'7'' (tall), age 14 I was 5'8'', age 16 I was 5'9''½ and age 18 I was 5'10''½... now at 25 I would say I'm 5'11'' and would say I've been this height since age 20 but my doctors used to think I would grow to be 6'2-6'4' when I was a kid
Am I the only one under 6 feet laughing at "I'm only 6'2""? Lol
He already a giant ha
No me too
Yeah m, I thought that was hilarious.! Here I am 5 feet tall thinking, if I can only be two more inches taller I’d be able to reach a few things more out of my pantry. It is hard to ask my husband to help each time. So doctor if you think you did something wrong to ruin your height, think again because 6 foot 2 is an ideal height period.
He is saying he didn’t reach his genetic potential
😂😂😂I am 6,2
I think a lot of us Mexicans who ate a lot more corn and beans than meat growing up became Zinc deficient due to the phytate contents. Having a lot of sweet bread and coke did not help out either.
okay so eating corn makes you lose zinc what about peanuts is it same
I'm there with you! Still addicted to coke
i ate nothing but junk food not mexican food and taller than all my mexican family,,
I thoughts beans were good for you
Ironically in a study where they measured people's long life in the blue zones, the ones who ate more beans did not live as long as those who ate less beans@@ava9xx3js9j
Embracing the height journey! Just turned 29 and gained 6.5 cm taller with the support of Height-Ryzer supplement and your incredible guidance! Feeling unstoppable and ready to soar! 🎉💥
Did you grow 6.5 cm naturally with being 29?
@@DGTSTORE247it’s a bot/sponsor it’s not possible
Dr. Berg you've taught us to eat healthy Keto diet, trace minerals, sunshine, sleep 8 hours and intermit fasting. We love and appreciate you more than ever! ❤
Facts. This man is like a health prophet lol
Your welcome anytime
Prophet Muhammad peace and blessings be upon him taught us this through God to fast, sleep early, eat in moderation and live life moderately 1400 years ago 👍
But keto puts your body in a state of stress which increases cortisol. The body prefers to run of glucose for carbs I mainly just eat potatoes
All the other grains are terrible
@@radioactivehead0001 it prefers to run on carbs bc it wants to store fat not burn it but what the body doesnt know is theres McDonald's and starbucks on every corner so we dont need to store fat anymore,,,
Who noticed that Dr Berg looks younger even with the grey beard? 🤔🤔
He does. 🤷🏻♀️
Beard is a natural anti ageing protein for the face for MEN!
@@RR-vg5hg where did you find this out exactly?
I'm a woman that was from a bad home environment with malnutrition for most of my childhood and extreme abuse of every kind.
I was 4'11 at 19. Once I started living on my own providing myself with better nutritional food and multi vitamins I started to grow.
I'm 5'5 at 36. I look really young for my age too. So I think the long periods of malnutrition stunted my puberty.
What do you eat?
Did you grow after puberty?
how tall were you at 23, 25, 30
@@aacc2216my apologies for not responding. TH-cam didn't give me notifications for this. I just happened to see this in my algorithm and watched it and saw that I had replies.
I mostly ate eggs, butter, tuna, ground beef, and cheese pizza. I drank milk and hardly ever had sugary drinks with food (keep my sugar intake low).
I also took a supplement called Resveratrol, Vitamin C and Glucosamine chondroitin.
@@404NotFoundIDontCaremy apologies for not responding. TH-cam didn't give me notifications for this. I just happened to see this in my algorithm and watched it and saw that I had replies.
I know at 23 I was 5'1ish I didn't know I got any taller until I got insurance and was able to go to the doctor at 36 when the nurse told me that I was 5'5.
I was confused and disbelieved her until I asked her what her height was and she said she was 4'11 (my height at 19) and I was looking down at her and turned around and saw that it was at 5'5. It was one of those measuring walls where you're barefoot on the floor.
I've never been one of those people to claim a taller height than I was since a lot of people claim to be 2 inches taller and sometimes more than they are. I just always accepted that I was 5'1 until I saw that I wasn't.
I happened to recently find a distant relative who is my granddad's cousin
I talked to him about my granddad and he said my granddad grew in a similar way.
It seems to be something that happened with certain people of German descent. My granddad was 5'8. He was a kid when my granddad was a young adult and he remembered my granddad being picked on by the other adult male relatives because they were all over 6'0 tall and it was unusual for a males in his family to be short.
He grew to 6'2 from 20 - 25 years old once he left home for the army. I'm assuming it's because he got better nutrition when he was gone and that helped him boost his dormant height.
My dad was raised in very poor family, good people but poor. On top of that I think he had milk protein allergy as he was super skinny and short with no apetite. He went to miliary at 19 and he grew there 15cm in two years. He is saying that everobody was shocked including him 🤣
My brother stopped growing around 18 - 19, then when he was 31 started complaining about extreme growing pains (especially at night time). He thought it was arthritic pain. But shockingly he ended up growing 2 more inches. Went to see his doctor, the doctor got scared thinking it was cancer or something, they sent him to specialists, the specialists said yeah it happens. Its not common, but it happens. So all the nonsense of growth plates and their knowledge of growth and the body is obviously wrong.
Wait? So are u saying at a later age, ur brother actually grew? That's amazing!
My youngest is 22 and about 5'7 & overweight. He doesn't complain of his height, but maybe I can let him know he MIGHT grow taller if he eats healthier???
Any nutrition advice I've given him seems to go over his head 🙄
@@veronicavaldelamar5816 He'll be motivated by the fact that there will be more women chasing after him if he does reach a height that is among the minority demographic of the population (depends on the country), hehe evolutionary biologists have mentioned this fact online that females prefer males with certain traits like height because it ensures quality offspring, genetics etc. Maybe his father can have this conversation with him if that's a possibility or not but regardless of who he hears it from the advice will definitely cause more interest as men women are our weakness in a good way haha.
@@veronicavaldelamar5816 Yes, he grew. Apparently growth in adulthood (when supposedly your growth plates are fused and growth is impossible) does happen occasionally in some people. They have no explanations why it happens.
Not possible ppl don’t grow taller at 31 😂😂😂🤦🏽♀️
Did he change his habits? Diet? Nutrition, excercuses? What did he do differently? That’s amaZing
I’m 16 years old he’s very right I have been taking vitamin d ,zink ,enough protein , enough calcium , a lot of nutrients , I grew from 5’9 to 5’11 in 2 months with parents 5’ and 5’3, now I’m 6 foot I will try it again I wanna reach 6’2. Love you dr.berg❤️
You’re growing because of puberty. You still have 10 years before you’re done. Keep up the nutrition habits though
@@kissit012 wow 10 years I think I will be done at 18. I take nutritions supplements every day
Your parents must have been severely stunted as obviously your height gene potential is more.
Yes You’re still growing but if you had not begun the regimen you are doing, the growth may not have been as much, especially since your parents are much shorter than you..... keep up the good work!
You can grow until 40
I'm 5ft 3 male, I'm so content with my height, the way I stay happy is look at a guy who lives near me with no legs and other guys who are shorter and happier, I'm happy with my height but others keep reminding me, most annoying are women, I have no interest in dating them but they mention it to me, women can be shallow, guys be strong 💪💪you don't need someone who will judge you with what you can't control! 🎉🎉🎉🎉
You are right.
Fair enough. I want to play basketball though so need to break those growth plates
As an older person, I might not be getting taller but I am definitely getting smarter with this channel
Is it possible for a 25 year old can get taller
@@esmailgamber332unfortunately no, the growth plate is gone by the age of 20 at max. I wish i took care of my diet knowing now how much it develop your height. I could've been a few inch taller 😌
@@esmailgamber332 yes but it's rare try taking the vitamins and supplements that he asked and see if you'll grow any taller
😁
😳
I’ve always felt nutrition probably played a key part of height. I’m Latino, my dad was born in the mid 1920s and he was about 5’8” which was actually kinda tall for a Latino man, back then. My mom was 5’4” which was a decent height. Born in the early 60s, I’m 6’, my two younger sisters are 5’6” & 5’9”. I can’t help but think food in the 60s didn’t have all the additives & genetic modifications like today. Both my parents were good cooks and we ate balanced meals with a wide variety of vegetables and meats, including many organ meats that were not typically consumed by Americans at that time. I’d say that a good diet gave us kids 4 inches of height on our parents.
A lot of Latinos are growing abnormally bigger than their parents due to the hormones in the food.
WHATS A LATINO????🤔🤔🤔🤔
DO YOU MEAN YOUR HISPANIC
@@moonknight4659: Not exactly. Hispanic pertains more to language/Spanish heritage. Latino means being of the Americas. People from Brazil are Latino, but not Hispanic. Yes, most Latinos are Hispanic, in my case, my parents immigrated from Honduras.
@@drvijil my husband’s family have a similar story. His mom is 4’11 and is similar in height to her sister, her brothers average around 5’6. However the women in his generation are about 5’9. That’s a 10 inch increase! Interesting stuff!
@@drvijil the U.S. Government started to us Latino/Spanish in the 60’s & 70’s that started to us Hispanic in the 70’s. These are incorrect terms to identify anyone from the former Spanish Empire of any race, White, Native & Black. Technically you can only be a Latino if you’re of the 5 Latin Romance languages ethnicity. And Hispanic comes from Hispania which is the Iberian Peninsula (Spain, Portugal & south of France)
Did he say "I'm ONLY 6'2"💀
I’ve been giving my baby boy eggs since he’s started eating solids. I also used to add cod liver oil to his bottles before he started solids because I couldn’t breastfeed. Now he’s 19 months old and is taller in height than his 2 year old cousin! Nutrition really does matter!
Boiled eggs ? Which brand of cod liver oil did you use ?
@@isisjsbsdi5939 soft boiled. At first it was just the yolk I gave him and then later the egg white. The cod liver oil brand was Rosita. It’s a brand from Norway.
I'm gonna let my sis know this for my nephew who's still baking lol
as a kid I would beg my mom for eggs. but there was a myth going around that too many eggs (more than like 1 a week) were bad for you. sigh. your kid is lucky he has you as a mom.
right, eggs are the food from God, it has all the nutrition
a person needs
I'd rather be 6'2" than 6'6"
cope
Why
Tbh same, 6'6 is too tall. Plus I'm 5'2/5'3 so I'm never getting anywhere near there
I’ll have the ‘4 then thanks
@@No-Clipper.21rd you can wear puskandric heels, they're about 40 cms in height 👍
I am 17 years old, and I will stop consuming alcohol every week and stop smoking for good, let’s hope I get to grow more
In Zimbabwe we say Meat is Meat and man must eat! Kids SHOULD get all the meat they can handle
Yes
Meat is good for you . Thats why they want us to become vegans.
It is an interesting subject, you're always brilliant, may our lord God keep you and your family safe and healthy as you providing a great service to people worldwide..... Your fan from Iraq
@Beloved of Jesus No I'm not, but Jesus (blessing and peace be upon him) lives in heart, he is the word and the spirit of God. We all are the children of God.
Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!
6ft born in July 2006 here, youngest and tallest in my family and my class, but trying to grow even taller.
I’m taking my son to get his blood checked because he’s 13 and hasn’t been growing. He was super picky as younger kid and didn’t eat much. He has been getting better with his food intake but I feel like his growth has been stunted. I’m going to give him a vitamin d supplement. Like you recommended.
Age = 25 Height = 172 cm 📏 Goal height = 180 cm 📐 12-Month Growth Update ⌛ = ✅ Noteworthy achievements! Thanks to Height-Ryzer (This is the sup. name) supplement and dedicated stretches, gained 14.7 cm in height. Feeling optimistic about reaching my goal! 🚀🌟
Are you saying you gained 15 cm at age 25?
🧢🧢🧢🧢🧢🧢
Please tell me how you do
i see first video who really give best advice to grow tall
Hey, Doc. Have you considered making a chewable / gummy supplement for children?
Your supplements have helped me immensely as an adult and I'm sure you can help children too.
Which medicine is for kids age five
The thing with chewable gum is that it's main ingredient is basically plastic, weather it's synthetic or pure natural based. Maybe we should not let our kids get used eating traditional candy?
I’ll be the first one to buy ❤
Yes plz!
I'm Korean American. Both of my bros are over 6'2" but I'm only 5'2". Growing up I ate horribly and stayed up all night. I didnt have enough protein in my diet n drank too much coffee. My brothers ate a lot of healthy food+ a lot of meat+no sweets and played lots of basketball and sports. I'm the shortest in my family. Diet-- proper nutrition,sleep, and exercise can greatly influence your height.
Age 17
Height 5Ft8
Dream height 6Ft
Am going to do intermittent fasting and drink milks every day and Eat a lot of meats... As well as sleep 9 to 10 hours of sleep...
Wish me luck... I'll be updating every 2 weeks
Edit: After the first 2 weeks... I have grown a centimeter taller... am now 174cm... I will keep updating guys
Edit: After a month am now 5"9
Edit?
DANG 1 INCH GROWTH AFTER 1 MONTH ONLY?!?
@@Whyareyougay394 Yeah I think this intermittent fasting really works
@@DestinyAbraham-k4x
How tall are you now?
Update?
My daughter has 22q11.2 syndrome & diagnosed with short stature running below 1 percentile.. we went to Ireland and she ate more mussels than I would think any human could eat daily, we spent tons of time outdoors and she grew 2 inches in a month!! Now she runs in the 7th percentile :)
Wow that's great.. how old is she?
but how tall was she in feet and inches
she grow 10cm in 1 month ?
Going outdoors but put sunscreen on ?
You should have fed properly to begin with wtf.
Thank you Dr. Berg, my granddaughter is not growing according to her age and when the mother tuck her to the doctor he recommended hormone injection which the mother refused. I'm glad you posted this video because I shared it with all my cousins with children.Once again thank you so much ❤️🙌
Cause it does not.
Define 'growing'. Height, weight or both? Is there a multi-racial aspect?
cool grandma!
High Intensity excises like short bust sprints till your too exhausted to run is good to release gh just avoid injury and falling
Let the child start the hormome please ifts medically indicated
Thank you!! This was a topic i REALLY wanted covered. Also, if you can cover acid reflux in children or sleep apnea in children (not overweight kids).
Look into B1 deficiency...ir can cause sooo many issues with acid reflux
I grew an inch at 26. I wasn’t trying to but. During that time I was getting nutrient IVs for approximately 20 days over that year , did an 11 day water fast with colonics. Used a magnesium/ silica spray topically. Lots of saunas. Went south & got a ton of sun. Growing wasn’t intentional but it happened & I was shocked it was even possible
nutrient IVs?
Were you at a health clinic for the IVs?
That's freakin awesome!👍
@@brittneyrussell1766 i was going to a naturopathic clinic
KATIE+ SO YOU GREW AN INCH WHEN YOU BOUGHT THOSE 1 INCH SHOE LIFTERS. AT 26 YRS OLD, BONES ARE ALL FUSED, SO JUST BE QUIET DEAR
I am currently 19, and my time is coming to an end 😭 I AM BROKE AS FREAK 😡
My husband's first year in college, grew from 5ft. 4 inches to 6ft. I grew an inch taller after I got married, after I turned 24 & so did my aunt.
5'4 to 6 foot in one year? no way
how
He was watching dr.eric bergs videos
Yeah sure
I’m small but mighty!!! Seriously though, I suspect that zinc deficiency played a role as my sense of smell is impaired.
I am only 5'2 at 14 almost turning 15
My parents are short
But my both grandfather and uncles are tall
I used to sleep very less like 4-6 hours as a teenager which i think affacted my growth
Luckily i found out to sleep 8hr+ and i do stretches and passive hanging
Keep going king , stay consistent
@@par4dox_2107 yeeeA
I was also 5,2 at 14
Best thing to make your kids tall, dont get a short woman pregnant
That's a really mean and chauvanistic remark!
@@vandanap5860 it's chauvinistic* but short women are better IMO, fun-size 😍
So true about the zinc. I was in the 90th percentile for my height until I graduated high school. But I had extremely high levels of zinc even when pregnant before I started prenatals (usually a growing fetus takes it all) I was always hungry as a kid but ate pretty well. Also, all the taller people I know seem to really like cereal. Also, stretching. Almost instinctively I would stretch after sleeping or even when getting sleepy. I noticed my toddler does it as well (also 90th percentile for height).
How tall are u
That isnt because of zinc thats because of your genetics
You CAN increase your height after 20 years old! It’s called an “INVERSION TABLE”! That increased my height over an inch and a half in over a year of daily use. And I’m 39!
For how long do you invert at a time? I have an inversion table too that I bought for back pain but rarely use it anymore
I'm 40 years old and 5'3" (maybe b/c of all my years wrestling as well). This video gives me hope that I'll finally reach 6' once I double my red meat intake. Thank you, Dr. Eric.
That is simply not possible sir, I am sorry
I can't tell if this is a funny comment or not.... ?
What you're suggesting is not possible and wasn't suggested in this video
@@joydodd1562 ill settle for 5'10". I've already stocked my freezer up with pounds of red meat. May go fishing all day tomorrow to get a lot of sun. Hopefully its not overcast.
😆 let me know how do you go 😆
Hehe
I really needed this video, I turn 17 in 1 week and I’m only 5’4. Hoping that this video gives me valuable insight. Thank you, Doctor 🤝
May I add - you finding a channel like this at a young age is absolutely phenomenal
Definitely see an endocrinologist! You might be able to get on hgh and that will help you grow!
@@Wideawake4 will do, thank you!
@@Ewill101 I thought I was abit too late because I’m a year away from being 18… but thank you!
Pituitrophin PMG - worth trying anong a good diet!
My parents are 5' and 6'. I'm a 4'11" male who just turned 15 and I have a fraternal twin, 5'5". He is about average in terms of puberty, has armpit hair, deep voice, needs to shave mustache. On the other hand, I have bald armpits, high pitched voice, baby face, etc. My almost 12 year old sister is pretty much up to my forehead and also has armpit hair (it caught my eye once so its not weird that I know this). This past year I've been really into rock climbing and weight training, taking calcium + vitamin d supplement, along with drinking soymilk (don't know why but this is what my parents fed me as a kid and what I "liked", probably due to the added sugar). Improved my diet by removing a lot of processed foods (mainly snacks) with other foods. This past year is supposed to be my first year of the "growth spurt" and I think I'm scheduled to grow 3.5 inches by the time I visit the doctor, give or take 1/4 inch. Wondering why there is such a stark difference between my twin and I and if I have any hope of achieving the predicted height of 5'8".
Shortest man in my family. Tallest is 6 ft. I was underfed, constantly hungry (parents rarely got food for me), got little sleep, forced to do wrestling and allowed no days to rest and recover
Everything to stunt a man's growth i was put through.
I'm 5'6 btw.
The men in my family are getting shorter because they marry short women. My dad is shorter than his dad 6ft. My brother & I are shorter than my dad both of us 5'9. My grandmother was 411 & my mom 5'3.
My parents are 162cm and 170cm tall, while I am 180cm tall. Doctors told mum if I wanted to grow taller I had to eat only home made food (no cans, no junk), sleep 12h a day and dont drink coffee till the end of puberty. I stopped growing at age 13. Every year I would grow about 10cm.
Your parents must have been stunted too as your genetics set your maximum height potential which is around 180cm it seems. Same as me but think I should be atleast 185
@@pargolf3158 you are jealous
@@mickeypearce244 I remember telling my parents I want to be 180cm tall and I 'worked' hard for it = slept 12h a day. 8 h during the night and 4 h afternoon after I did my homework.
@@pargolf3158 haha, my mom always joked that I was the milkman’s, because I had blue eyes when my parents’ were brown . The funny thing is, we actually had a milkman , but he was an old man with white hair... and blue eyes. I was so confused 😐
So U were 180cm at age 13,
i grew an inch , im 33, probably because I was doing IF, and eating 2 eggs a day. My uncle also mentioned he grew 3 inches in his 30s because of drinking lots of milk. I was just 5.5, now 5.6, my father is 5.10, so as my brother, so hopefully i reach there :D I didn't eat healthy when I was younger, and didn't sleep well.
Is lactose free milk also okay?
"I'm only 6'2" is like me saying "it's a shame I'm only a milionaire when all my brothers are bilionaries..."
if seafood is the best food to grow ur height (packed with protein, iodine, vitamin d, and even zinc) then why are japanese so short? dutch are tall and they drink a lot of goat milk. isn't it all about dairy?
they eat a lot of rice and no dairy? genetics also plays a role plus live style like playing sports outside is important.
I just turned 17 and i'm like 5'6. I'll come back and let ya'll know if it worked for me
Any progress?
Yo is there any update
100% agree with you I had eating issue from young age.
Also have thyroid issues from late teens years.
Happy you found it useful! Thanks for sharing.
I love your honesty and truthfulness in the way you speak. You don't try to manipulate people into doing something or buying something. Your videos and message are as whole as the healthy food you eat!
At 5’7 17 years old, as i was going though puberty (which i still am until im 18 or 19), i did is eat a healthy diet, exercise, try and sleep for 8-10 hours just to grow taller. But 70 percent of height is determined by genetics. Im already taller than my parents but my aim is to reach 5’8 by the time im 18
Tell us when you are, good luck🙏🏻✨
Update?
@@imnezx5013 5’7.5 to 5’8
@@sonreth651 nice, did stick to what dr. berg said? And did every thing?
@@imnezx5013 no but at least I am very active in my sports
Conversley, as you age your spine will compress & you will lose some height. Also, short skinny people have the longest lifespans. Western countries are so obsessed with height that is psychologically damaging to a lot of people. Thank God there have been strong powerful people in history who have been of short stature to prove height isn’t everything. Be content with the body that Nature has given you.
I am girl and from 19 to 20 i grew 1,5 cm. I did regular flexible fasting sometimes 4 hour window, sometimes one day fast and sometimes 8 hours, ocasionally eating all day. From 20 to 21 when i got home from uni my mom had the impression that i growed a bit taller but its not confirmed.
Did you take the pituitary pmg supplement?
Any update bro, did you grow taller?
@@ss-gb6ew yes. 1 cm so only a bit taller.
@@anissa3591I don't buy that so your telling my you grew 2.5 cm at 19-20 women stop growing at 14-15 ussually I thought
Dear Dr. Berg, your guidance on adopting a nutritious Keto diet, We cannot express enough how deeply we admire and value your expertise. I grew 2.5 inches at 23 with your tips and Height Ryzer Supplement Thanks a lot ❤❤
What supplement?
@@Keep7going don’t use supplements eat steaks,chicken breast or other whole foods don’t drink alcohol or smoke any type of substance if you want to grow to your full potential make sure you exercise without straining your body good luck
Incredible and humbling. The more i learn about life, the more I believe in gender roles. Imagine the difference in brain function if you have someone cooking you healthy meals instead of all the junk food/school food. Not to mention depression, anxiety etc.
Thank you for the information Dr Berg🙏🏻 So that’s good to know for our kids. What about adults? What kind of nutrition or food are good for us not to loose our height? 🤨
7:05 on the package it say 3 times a day on an empty stomach, and due to not knowing what that is supposed to mean i came back here
my father is 6'8 ... I am 5'7 now, and actually grew significantly (3 inches) in my early 30's! (of course this was after I fixed up my nutrition!)
3 whole inches in your 30s? Damn how tall are you now?
Rose; I believe you: How did you manage that, if you so happen to have the time for response. You, see, at 5'3 adult , I believe I too may grow :)
and what you eated ?
Yeah please explain more OP
How?
I’m 5ft 10 my mother use to always boil silverbeet, carrots, potatoes and other vegetables together with a bit of butter and make us eat it 🤣🤣🤣🤣 we never drunk soft drinks growing up except on birthdays and family functions. I’m the shortest out of my siblings but I’m above average for a female.
For reference purposes, the average height for a woman in the USA is 5'4" tall.
Same here in NZ 1.65 average Female height.
Basically all of the indoctrination and programming most of us went through with High School was probably more detrimental to our mental and physical health than it was helpful. I remember how incredibly painful it was getting up so early to go to school. I remember feeling like I was never getting enough sleep. I definitely remember not being satisfied with meals and probably always wanting more meat but instead filling that hunger gap with sweets. I remember the tremendous stress of school work and staying up super late to finish huge papers or studying for tests. I remember hoping the weather would be bad so sports would be cancelled because I was so tired and had too much work to do. All those crucial developing years when the body/mind needs delicate nutrition and rest but instead is bombarded with stress and nutritional deficiencies . Then we wonder why our Civilization is now falling apart. We're damaged people and there's only so much we could have done to avoid the inevitable overpowering mind control of the current time.
Yes exactly
Children need to play up until about 7.
The public schooling system is by design to make good workers - slaves.
We need to teach our children life skills. How to grow food, make things using tools...get clean water.
We are not taught any of that for a good reason
@@NazTheGreat Yeah exactly. We're imprisoned in the school system during crucial developing years and then spit out at 18 years old when we're expected to suddenly somehow whip up a career, home, car etc. but we were taught no life skills basically. No emphasis on nutrition, no mechanical skills, no financial skills, no cooking skills, no gardening skills, farming skills, hunting skills. No skills are taught that would actually make us truly self-reliant, healthy, and independent of government. Maybe learning those things would have been more useful than sitting in countless hours of algebra and chemistry classes or countless hours of writing huge research papers on trivial subjects.
This makes me wonder if homeschooled kids do better mentally than public schooled kids
School is easy some weak minded copes in these commwnts😂
ALLERGY caution - Sadly Pituitrophin pmg by Standard Process that you recommend is processed in a facility with: soy, milk, egg, wheat, peanut, treenuts, fish and shellfish. This makes this product dangerous for allergic kids, the ones who might need this the most due to nutrient deficiency. If anyone has any ideas, on other options please lmk. Thank you
Doubt there would be an issue they are very careful at the facility they just have to put all of these things on there for liability reasons
Wish I was 6’1, but I’m stuck at 5’9.5 at 19. Probably because of sustained malnutrition due to my past severe OCD and sleep deprivation during my puberty years😔
You are lucky, bro. Wish I was 5'9 but am stuck at 5'5" !!!
1 if you've stopped growing, you're not getting taller - period. 2. don't be a vegan if you are still growing; nothing will stunt you more than depriving your body of necessary fats and proteins - we are not cattle or sheep or rabbits.... why these new age fuckers can't get this through their heads is beyond me.
@Leader Leads Chats There are many benefits to being tall as a man. Tall people are naturally seen as authority figures and are generally more respected, and it also usually gives you an innate feeling of confidence which can make you a happier person.
@@LordKibly bro im planning on buying the Grow Taller Guru's Program go check it out
@@LordKibly im also 19
Milk is one of the most underrated when it comes to this. My parents are both below the average height and most of my family relatives too, but I managed to get to 6ft 1 because i used to sprint as a kid, but more importantly was forced to drink milk everyday until the age of 18. Thinking back on it I'm quite grateful for it. Anyone reading this, genetics doesn't determine the entirety of your height potential, other factors definitely play a strong role. Thanks for reading!
Im 16 and i drank milk for weeks and literally no progress
@@fantasynx4730 I drank since I was a around 12, almost everyday. I was also into sprinting. Its not the same for everyone but maybe you should start stretching, drinking milk and taking long walks, straightening your posture. What's your height?
I drink milk as a child. Always white, never chocolate. I stopped growing about 12 years. 5 foot. I embrace being me.
@@dzinesoflove good, embrace your height.
Sprinting probably did it for you, it creates micro fractures in the ankles which adds to height
I've been made fun of my entire life for being so short I'm 4'11 at 14 and I'm tired of being called a m!dget or dwarf. I really hope this helps, thank you dr. Berg
Any update bro, did you grow taller?
You're still young and growing but still eat healthy and sleep to help grow more
Hgh and aromatize inhibitors will make a real difference if your willing
This video will just give you false hope it's total nonsense
I’m 5’6”. My brother, who is a year older than me, was shorter than me all through high school. After he graduated, he joined the Navy. He is now, 6’4”. I don’t think my parents were feeding him enough! We are both thin.
Its genetic man. Your grandfather from your mom's or dad's side might be taller which your brother inherited. Like in my case, my dad is 5.7 my mum is 5ft but I am 6.1ft my grandfather was 6.3ft and my grandma was 5ft4. Crazy how this could reveal in later generation
Not enough meat can cause height problems
@@bullfrog9174 epigentic lol
@@bullfrog9174 Were you tall as a kid? Or did you just grow a lot towards the end of puberty? Like where were you in comparison to average height growing up
I’m 5’4 and I’m 14 almost turning 15. It’s a pain in the ass to be this short. Especially if you are in the basketball team like me. My dad is 5’4 and my mom is 4’11. Both of my parents are very very short. My cousins in my moms side are over 5’9. My little brother is 5’9 and he is only 14. I wonder how tall I’ll be when I’m a full adult. I’m hoping to aim to be at least 5’8 or taller. This will give me a lot of confidence and will make me feel secure.
Same bruh I am 14 and 5'4 its sucks to be short 🤧
You boys are 5'4 at 14 though. Perfect time to figure out how to grow more. I didn't start puberty until 14 years old so I also got some lateness but from 14 I grew from like 5'4-5'5 now I'm about 5'10 with good posture.
I searched up so many things to grow taller, I now basically accept this height (which isn't even bad), in fact I'm pretty tall compared to the average person when I walk around. In college though it's a little tough seeing all these 6 foot plus guys. Go do stuff. Sleep full 8 hours, stretch a lot, swim or play basketball, eat a LOT of food (but healthy foods), and at the end of the day, consistency and positive mentality. Good luck buddies.
I feel I stunted my growth somehow. I am the shortest person in my family. My mother is only an inch taller than me and all my siblings and my dad are taller. My brother who is a year younger than me got very tall! When I was younger everyone thought I was going to be tall because my limbs seemed very long. But now that I'm older my legs and torso seem much shorter. I feel like my arms are long because I'm constantly banging my elbows on things. And my hands and feet size are that of a taller person. I always wished I was taller but only 5 inches at least! I'm only 5' 1". And what makes it hard about being short is even average weight can make you look heavier. If someone is 5' 5" or taller 130 lbs looks fine. But on someone my height or shorter 130lbs can make you look heavier.
Thank you Dr Berg,
I don’t think Pituitrophin PMG (SG) is widely available in UK or Europe, do you know of an equivalent or substitute in UK?
It's on Amazon
Clicked instantly
Glad you liked the post!
Ok I’m 5’5 at 16 and my doctor told me I got about 2 months left to grow. I’m going to grind with this advice. I’ll be back in a few months a let you all know how it went👍
Great. Hope this will help you. Have a nice day!
Male or female?
@@npnpadpoadpo Male
i'm 16 and about 5'7. i hit puberty when i was about to be 14
@@Drbergwhat the side effects of pituitrophin
I moved to America about 4 years ago. Within 6 months of my immigration, I gained 50 pounds. I got very fat. I had insomnia for 2 years. At that time I was 15. I had so many problems at that time and I completely stopped growing. I am still fat with a big belly. My bones have slimmed down down. I don’t feel all the weight on my feet. After watching this video from Dr. Berg, I got some hope. I am turning 19 now and my height is 5’7. If I start the ketogenic diet now, would I be able to gain a few inches? Like 2 or 3 maybe? Thankyou.
Lose weight intermittent fasting I would say, cut out sugars and empty carbs, eat protein/veg and take vitamin supplements. Drink lots of water and relax (don't stress about it)
@@mickeypearce244 I have confusion about drinking lots of water. I have been watching Dr.Berg since 2018, and through out his videos, I have learned that you shouldn’t drink too much water especially pure water as it can deplete all the electrolytes that keeps you hydrated.
Male or female?
@@malhanhasan5444 Drink when you're thirsty. Rewatch Dr Bergs vid on water.
@@deedeeseecee9294 she is a female from her name
Does ashwagandha have any effect on growth hormone as claimed by many indian youtubers?
Maybe. ashwagandha might help you lower your stress
Maybe sleep better and therefore better growth hormone regulation
Dr. Berg, I bought the pituitrophin PMG for my boys who are in the 3 percentile in height. How much do I give to an 8 year old and a 6 year old?
how did it go
Hi Dr Berg, please reply to me as it is the question of many people. Does Pituitrophin PMG safe for a 12-year-old child or above? I didn't find any resources on the Internet about it, l mean talking about children!
Many people wanted to buy it for their children but they were scared as l read their reviews On many different websites. As l read just the adult bought it. Please reply this confusing question 😢
I had a zink deficit as a child, I’m 6ft and I always felt that I should have been taller, my mom was 5.8 and my dad was 5.5 so making it to 6ft was good, but I thought I should have been 6.2. Now looking at the Netherlands they switched the nation, to a vitamin/ mineral rich diet and now they are one of the tallest nations in the world.
@Cope I’m 15 and 6’3
What are you talking about?
I am 28 with a height of 4’11 😅 I am very insecure 😢
I'm 5' in a short family. My last growth spurt was at 14. I can attest that we ate horribly as kids, and now my sister and I both are hypothyroid
Sounds like us. I stopped growing at 13. At that time my folks divorced and our diet got bad-lots of carbs. Also second hand smoke. Both parents were short though I do have a brother who is 6’.
60 inches at 12 60 inches at 63 found out early on a 5 ft 125 lb person appears chubby a 5ft 5 125 lb person appears slim its a curse!
@@mojomaxy Don't I know it! It all goes out instead of up.
@@debramcaninch4508 when did you hit your puberty if you stopped growing at 13? I am just curious because usually you grow all through puberty.
@@mojomaxyyeah because its harder for a 5'5 peraon to be 125 lb what part of that don't you understand?
Thank you Dr. Berg, your ideas are amazing! When do you think a child can have Pituitrophin PMG? Anyone experienced?
Hello! I have the same questions. Especially about the maximum time period of using. Can it be more than 3 months?
Do you know anything about it? I would be very grateful for the answer from anyone!
I tried it and now I'm just turning 16 with 6'3(190cm), Which is really tall for Vietnamese people as well as Asian people
Amazing. Glad it helped you. Good job!
@DrEricBergDC will you answer the other comments please
OMG! I requested Dr Berg’s advice on this a couple days ago and I’m so gratified to get his expert feedback. THANK YOU DR. BERG!!!
Wish I knew this before. Here I spent my youth drinking milk but only grow up to 5ft.
Probably pasteurized milk?
I can search for any body related issue and this doc has video on it most importantly it works thanks doc Allah has blessed you with knowledge.. also i would recommend you to study Islam too..
Can you still grow taller passed 20, 30 and 40? I heard that 70+ you start getting shorter I know someone who injected themselves with growth hormone in the bum and they got taller within 3 years
I started lifting heavy weights at 16 while wearing a waist trainer back then I was 165 almos 166 cm now that I’m 21 I’m 163cm and I think that also played a big part on my stunted grow
Staying well rested and eating well should help there. Caloric surplus of meat and fat. I do heavy squat binges daily sometimes and i do lose a bit of height then. I reduce my frequency to twice a week and i eventually grow back. Hydration, posture and measuring error would factor in as well. The spine disks may compress temporarily too
@@anderly9999 by that u mean I should be eating more meat or what kind of diet? How do you go back to your original height? Fr I think that’s what happened everything all together shrieked my discs at an earlier age I regret so much
@@SG-pd9mf You probably injured yourself in your back and need to straighten your spine
Gym does not stunt growth if anything it helps you grow, unless you get an injury in your growth plates.
wait what ur now 2 cm less at 21? thats impossible
Giving this a try and will update in a few months! My 14yr old is 4’11”. She stopped growing 2 yrs ago. As her mom I am 5’0” and I stopped growing around her age as well. She is determined to grow! Our diets are opposite of Dr Berg’s suggestions…we consume rice with every single meal and hardly eat red meat/seafood. That’s all changing over the next several months! Just ordered all the vitamins too! Fingers crossed! 😅
How’s it going
How's it going bro?
Ну, и как там?
Update?
She died😂
Please make video on :-
1) Can beta cells repair themselves?
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Transient global amnesia.
6) Mecho-Growth Factor.
7) Tonic-clonic seizure.
8) SARMs.
9) Does Insulin stimulates protein synthesis.
10) Nonessential amino acids are mainly synthesized from glucose. Is it True ?
11) Benifit of Carbs & insulin in healthy Body.
12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ???
13) Can you survive without essential amino acids?
14) one more detail video on Neurogenesis.
15) Can cortisol burn muscle and fat? Both ?
16) What is " Turkesterone " And how it work in human body?
17) Video on dopamine receptors D1, D2, D3, D4, and D5.
18) Does eating Fructose increase Sperm Quality/Quantity?
19) Can we live without insulin... Only on IGF made by liver ??
Does IGF replace insulin totally?
20) Benifit of Non-essential amino acids
Herb's :-
1) Valvet beans (Mucuna pruriens).
2) Curry leaves(Murraya koenigii).
You're asking to much.....
@@stevegwizzle3560 he post this on every berg video.
Wow! That’s way too much to ask🤯
My son is 2 1/2 and I give him d3 + k2 vitamin for kids daily. He also has a good multivitamin. He is at the almost 100th percentile for age. His grandfather was 6’4 so that might have something to do with how tall
I have been trying to find this combo supplement. Where did you purchase it from?
zinc
protein
stress less
sleep more
vitamin d
My oldest grandson is nine years old. He is one of the shortest boys in his class. He eats chicken nuggets all of the time. He basically seemed to have been raised on them. He eats Cambell’s soup too. Sometimes he likes tacos. He loves pickles. He is very picky. He likes sweets but not as much as his little brother. When the boys eat with us, his grandparents, we serve real foods, meat, veggies and sometimes rice or potatoes. The oldest complains about the gross food we put in his plate. He is slowly learning to broaden his palate, but it is frustrating to see him reject the good foods.
I should have watched this at my younger age.☹️
I have grown in a middle class family in India.
We didn't have enough to have a protein rich diet and milk.
Feel so bad right now.
As a teenager read a study saying Kids drinking milk daily between ages 9 to 12 grew 2 inches taller on average than kids who didn't.
I’m 4’10 and have been ever since I was in high school. Never found anything to make me grow unless I wear high heels. Lol
Lol that's cute 😍
@7:57 🤣🤣🤣 you had me at do the opposite of what the government recommends
I wish I watched this video before when I was 13 , 14 . Cause I know for fact I stunted my growth. I went on a strict diet during when I was 15 . I saw big notice on my weight when I eat enough and I pretty sure it’s the reason . My cousins are 6’4 and 7 foot tall . Now I’m 19 but I will still follow this 5 rules and hopefully it works
Im 18 now but didnt eat well at 15-17 skipped meals and mostly only ate dinner ( I did drink a lot of milk ). Im still 2 inches taller than my dad. but I always wondered how tall I could've been
Dr Berg, question: if one takes one Pituitrophin PMG capsule daily or every other day, at what age should teens start taking it? right before the onset of puberty? or after puberty begins? (like, after a girl's period begins)
Dr Berg, can kids under 13 takes your own brand trace minerals? I would like to get one for my kids but I am not sure if it's adult only or if kids is fine too?
You should be head of NIH instead of the Fauxi that is in there now.
Hi Dr Eric, could you share more about pitutrophen png? doses, side effects etc in more details. Im 5,8 tall and 16 this year, but i have only grown about 2cm in the past year. My nutrition is not too bad and i exercise often
Please check out Standard Process for this information, since they are the manufacturers.
@DrEricBergDC is this recommended for kids who hasn't start puberty?
I'm gonna try these things! I'm 17 in a few months 18 and 6'1 Idk If I'm still growing haven't had a X-Ray nor measured myself these past years. Gonna buy Calcium,Zinc and D3 supplements, take em! Luckily I've been fasting for a few years on accident because I just head to school instead of eating and have nothing with me and I've always went to sleep so I get 8hrs. Let's pray it will work good luck everyone! I would be glad about any feedback people would give me If my doings are even possible to change anything with me being 17.
I remember I checked my height around November 2020 and I was around 159 cm and then February this year I checked again and I grew approximately 3 cm makes me now 162+ cm. I was so happy lol cuz I am 16 and people said girls would stop growing during this age but i am not. Hope i would reach 168cm some day, my height goal😂
I'm 155 abt there 😭✋
Update your height.. 🙏🏾