Exercise To Boost HGH (Human Growth Hormone) - Dr. Berg
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- เผยแพร่เมื่อ 19 พ.ค. 2024
- Find out how one exercise can boost your human growth hormone by 771%!
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0:00 Introduction: Which exercise can boost HGH naturally by 771%?
0:15 What is sprinting?
0:35 Sprinting vs. injecting human growth hormone
0:51 How to boost HGH naturally with exercise
1:24 Thanks for watching!
In this video, we’re going to talk about the best exercise for human growth hormone-sprinting! Sprinting is an explosive form of HIIT and has the potential to drastically increase human growth hormone.
Sprinting can be described as a short bout of full-speed running. Sprinting puts your body under maximum stress, but only for a short amount of time. Try sprinting for about 20 to 30 seconds at a time with 90 seconds of rest in between your sprints, working up to 8 sprints.
Sprinting can be twice as effective as injecting human growth hormone. If you also decrease your stress levels, increase your sleep quality, and do keto and intermittent fasting, you can really boost HGH naturally.
To best stimulate human growth hormone, you’ll want to do a short-duration, high-intensity workout with lots of rest. Growth hormone is stimulated by high-intensity exercise but decreases with the duration of exercise.
If you have any issues like knee problems that may inhibit your ability to sprint, you can do this same type of exercise on a bicycle or while swimming.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about how sprinting can effectively boost human growth hormone. I’ll see you in the next video.
Previously sedentary people obviously should not start with a full out sprint. But, they can work their way up to this.
Glad to see you here Dr. Berry! I follow both of you and appreciate you all's common sense and good nutrition information and body mechanics.
KayErin Me too!
Well thats why he also had mention the swimming and cycling, even though that could also cayse injury, he dud say to move up to 8 times. Maybe 1 or 2 is all leople can do as well.
Possibly doing a study on themselves with 20% intensity intervals to see where they stand and avoid being winded which then causes for mistakes to occur and possibly injury
Which, Obviously, was the reason Dr berg recommended swimming or cycling.
Doc Berry making a guest appearance! Uh, yeah can only sprint for like 12 seconds, lol! Iife of the IT guy :P
Tom Cruise must have highest Human Growth Hormone ever he is sprinting in every of his movie since 1980s.
Umair Sharif well he does look young still.
Umair Sharif and he doesn’t look like he’s in his mid 50s either
😆😄😂
sadly, the growth hormone didn't grow his height!
Vivek R Once the bones are ossified you can't grow taller, It's mostly genetics.
Unless you have some genetic problem and some rare dormant gene awakened it's not possible. Height is genetic
During lockdown I couldn't get in the gym so started sprinting at the park. Still doing it. Haven't been to the gym in a while. Great outdoors exercise and free.
Very good. Keep it up!
@@Drberga lot of people are asking, what frequency should this be done, how many days per week and is there a required rest period ie 24 hours between workouts?
You need to change your username to Wayne Legstrong
@@househxpe2-3 times per week. I sandwich 2 sprint days between my 3 lift days.
@@Drberg sir I am 18 years old boy I want to boost my hgh to maximum. So often I should sprint in a week?
Just the info I needed. I was searching for info on how long to sprint without raising cortisol. Dr Berg answered it in less than 2 secs.
I used to be 90kgs, and now am 75kgs, Thanks to you Dr Berg.. I started with 30mins walk first thing i wake up, then now i do HIIT for 20mins, and that includes sprinting. I learned so much right things from you. Thank you from Nairobi Kenya. I was among your first subscribers.
@Big Bo after get use to he sprints every day
Wow cool to be among first subs of any channel that grows to millions
How much days it took you to lose weight? Pls tell me
@@_.krtikedits._ what are you in a hurry for ?
I sometimes sprint for 3 seconds, when im going to the kitchen for more chocolate.
Lmaooo
I hope I sprint faster than you to the chocolate.
A sprinting video contest should be made to see who reaches the chocolate first !!! 🍫
🤣
@@gualmart21 hi daddy
Hahahah😂
I ate Cereal today
Oh thats mean it does not work by the way whats your age
So inspiring ✨
It's not all day long, it's just take 3 to 4 minutes of sprinting with 90 secs of rest in between, that would make around 14-15 minutes or so in total, remember that it's a short bout of full speed not a marathon.
Try again to see what happens!
This effects your muscle growth. But you need to exercise to get gains
@@joseluisfernandez7802 you can't sprint for 3 minutes lol. You're jogging maybe
Explained in 1 minute without ads? How is this possible.
I just recently changed up my workout routine from steady cardio on the treadmill to switching to HIIT sprints on max incline on the treadmill, in which I always do in a fasted state as well. I immediately noticed a HUGE difference in my body. Been burning off body fat like crazy and my legs have been getting much more toned and feeling stronger (I also do an intense leg day at least 1-2x a week doing very heavy weights). The mental response I get after I finish my sprints feels amazing. My mind feels way more clear and alert and really helps with my anxiety and depression. But god damn it's even better now knowing what sprinting does in addition to HGH. So glad I started doing sprints in my workouts now lol
Hi there, i hope you doing well, is there any change in your high ?
@@Starlight-nj2nz is there any change in YOUR height?
Congratulations on losing all your muscle 😂
@Bernie Cooke Comic Art his lack of knowledge
@@berniecookecomicart1710 it increases cortisol. If you aren't eating and resting enough your body will resort to catabolizing muscle for energy.
I love it that your videos are short and to the point - so much content that is do-able right now. Thank you for all your hard work and care!
Love this because I was thinking about starting to run endurance and sprinting would be a good stepping stone for this Thank You!
Thank you for being succinct and to the point. THIS is the service to the public. I appreciate you!
Has your growth and height increased?
I wake up in the morning looking for your newest video. Thank you! My life is changing because of what you're teaching me.
you wake up in the morning and do your Sprint exercise, only watching doesn't help
I love how concise this is. I like how you mention other methods to stimulate HGH. I would like it more if you had more of an interest in physical exercise and could give tips on muscle growth and how you got muscular (you would have to become more muscular to do this), the reason why I want that is because you explain things in a lovely and clear way.
thanks for especially adding the little exercise thing too!
Sure
Dr Berg, you are the best! Greetings from Brazil! I'm 43 years old and scared of aging hehehe... But I'm always watching your videos and you've been very helpful in so many ways.. So I just wanted to thank you and wish you the best always.
I think your ideas are so helpful and interesting, you know what; although you're videos are short but informative and never pass because you are direct to the point & there is quality in details. Lot of respect and appreciation.
Thank you so much for all your helpful information. I appreciate that you keep everything simple yet explain the science behind the information. Just started IF and I know understand the DOs and DON'T s so much better. Incredibly helpful, thank you!!!
I swim with fins, it is the best exercise I have found, I learned about high intensity interval training, I took it up after the pandemic and I will never stop doing it. It has changed my life! The results are so amazing that I recommend doing it. Thanks Dr. Berg!😊
Best video, short and straight to the point, thanks I just subbed 😀
I have been jogging and bicycling 2-3 miles when I work out . I will add this in tomorrow ! Thank you so much !
Doctor Berg, you are one of the best doctors in the whole world. Thanks a lot!
Thanks for the info dr Berg, I'm am 47 and in good health, I will try it out 🙂. Looks very effective and time saving.
These short videos are amazing. Short and to the point! Thank you!
Very glad to be of help.
Awesome vid doc. Love the content. As a 49 y/o male I’m always looking to improve my aesthetics through conditioning. Great content.
Great video. Excellent content and extremely informative. Great job Eric. Love ya work
Thank You, Dr. Berg for sharing your wisdom. You explained so well why I triggered a stress 😫 response… not enough recover time ⏰.I thought it was hopeless. I am going to try this in the pool. God bless you always ✝️.
Love your video! You addressed a genuine doubt - for those with knee issues.
Fantastic!! I'll add this to my training progrem.
Love your videos ......always so informative
Thank you Dr Berg
I would caution anyone to ease into sprinting slowly. I was all pumped up about sprinting a few years ago and went all out sprinting up hill repeats in my first session. I wound up injuring my Achilles Tendon. I was probably 52 or so at the time. Especially for the more mature, I encourage anyone to take a progressive approach to sprinting. Sprints on a bicycle may be a good starting place for the young at heart.
You don't need to sprint 100m. You can do 10 yards. Warning though.. if you are over 35 or not used to running hard take it easy and work your way into this. Stretch well and do some light strength training. Trust me, I've been running my entire life and the only time I really struggled with small injuries was in my late 30s and beyond. Now I need to do things consistently like stretching often and and light strength training (body weight training at home)... skipping helps condition the feet, calves and tibia. Take care of yourself.
I lost 14 kgs owing to a healthy diet and exercise regimen. Your guidance came in handy . (Thanks from India) 😊
Sprinting intervals, using an indoor rebounder, is an easy-to-incorporate, low-impact exercise that’s actually quite enjoyable, and isn’t weather-dependent. I highly recommend it!
You have put a full stop for my research on running.
You’re great lecturer and straight to the point.
I love that you thought about people with messed up knees.. I haven't ran in years.. I used to love to run fast.. I don't think I can even ride a bike.. My knee is bad.. I am thankful that I can walk. Thanks Doctor. 😊
brenda gnias what happened?
Yes what happened? Is it because of how much u ran?
Probably just like the doctor said
“Dont over exercise”
And he probably over exercised
Trust me, biking you can do pretty well after a week of adjusting to the bike. I had a similar situation, I pulled my Achilles tendon and couldn't walk without severe pain for months. It then got better but every time I'd put too much stress on my foot which was occasionally when walking and always when running, the pain would shoot back. Then I started cycling everywhere. The pain would occurred because there was little to no pressure on my foot and it gradually made the tendon more flexible so I can now run fairly normally
Remember, he also suggests swimming.
Great information, thank you. Im in the military so the temptation for me is to always push myself harder by limiting rest and lengthening sprint times. From what you said Dr., short duration and longer rest time is necessary to limit stress hormone and maximize HGH. Ill try increasing reps instead.
@Bee 1984 can a person 78 years old still get erections? Does the penis decrease?
Ive been doing interval sprint training on my gyms treadmills for about a year now and the results have been life changing. I feel calmer everyday, my breathing is so much more efficient, I'm building muscle throughout my whole body (weight training included) very fast, I feel happier than ever before etc..
It's by far the best exercise for overall health imo but it's difficult to do and can lead to injuries very easily.
sprinting does not lead to injuries "easily" in a safe environment with proper running technique and footwear.
How to avoid any injury?!
With the right technique, it is not that risky. Look up for sprinting videos techniques, there are plenty good ones on YT. Sprinting uphill is a must and not falling on your heels.
Amazing training method, allows to complete great workout quickly, thank You, Sir
I liked the video. It was short and straight to the point. Actually it's a fun way to exercise and has many physiological benefits. I would start sprinting again 😁
I can totally do this... I do cardio & exercise everyday. As soon as the weather gets better outside I'm trying this for a few months.
Update ?
I'm from india and I've been blessed with a great teacher that is YOU sir,,,,
Thank you
I am doing it from today. Thanks for this video. I appreciate it. 🤝🤝
You're very welcome!
This workout is damn brutal if you keep a light to moderate jog during your recovery. I felt my body falling over the last few seconds of sprinting once. Be sure to sleep well and eat enough to recover for 24-36 hours after.
How long should the sprint be?
@@mrtorktumlare9903 30 seconds
Running sprint should actually be 20 seconds.
30 seconds is for bike, elliptical and non weight bearing sprints.
running sprint should just be 20 seconds? not 20-30?@@chironow3446
From Morocco
Thank you doctor for sharing with us these beneficial things ❤💪
You know what dr you are amazing you save our precious time and data
Your videos have seriously changed my life. Thank you so much.
Mckade Christensen this sprinting really increase your height?
This is truly amazing!
Age- 19 years 10 months.
Height- 5'5
I going to try this out till I turn 20 year old.
AND GIVE AN UPDATE EVERY MONTH BY EDITING THIS COMMENT.
Edit- after 2 months, i am still 5'5
After 11 months, I am 5'6
Bro did you get any result???
@@Lookism_mystery_99 I have edited my comment
Can I do it 10 times instead of 8
Any results
@@FuNdodge I have updated
You're such cool doctor,, without taking time ,, you just tell such a good information in few mins.. .... You didn't bore,, 😆😇😚
The best channel so far for fasting and health. Thank you doctor
Thanks for the kind words!
Thanks for all your good tips and getting me into sprint training instead of mainly long runs. Would hiit training or sprinting with cross country skies be equally benificial?
Thanks again 😊
Thanks Dr.Berg your videos are very educational and helpful
Glad to hear that! You're very welcome
sir how time a week or daily
love u doctor for making my life happier.( A fan of your knowledge from india)
shasank sasi I am going to add this to my routine. Not every day maybe every other day. I am sure I'll see a difference
:)
@Edith Ivhay Rosenblat , definitely u will. mark my words your life will be lot more happier than u expected. I have been suffering from severe psychological problems like depression, anxiety disorder , musical hallucinations. but trust me with intermittent fasting I could control my mind lot better and enjoy my work in office.
same here
shasank sasi wow whats ur diet like friend?
The only person who actually makes sense and tells about something that is doable.. Thnku sir
Has your growth and height increased?
@@rasheed504 hi, i never did these exercises so don't know, i just made peace with my genetics, but if you are still young and teenager you should gice this a try...
I m so glad that I found your channel, thank you alot for your advice, really save me a lot of time researching
Very glad to be of help.
I think you're definitely right! I should try sprinting to improve my growth hormone. But only if my knees are ok! Thank you Dr Berg!! 😊
Happy you found it useful! Be well!
-Dr. Berg's support team
@@Drberg how many time a week should we do it??
Look up kneesovertoesguy he will heal your knees, you're welcome.
Dr. Berg, regarding bad knees and sprinting, I have found that doing hill sprints is much better for bad knees than flat plane sprints. Doing hill allows me to do them x2-3 a week vs once a week at best. Less impact and less overall bending of the leg. Thanks again Dr!
Hills and stairs.
it's because teh next step is higher than de previous??? mining less range of motion on the way dawn for you foot= less impact? or why? im really triger why hahaha i need to understand de cience behind🤓🤪
I like how he describes everything to the point without any unnecessary gossips
There was a time I used to train a lot. Sprinting was part of my regiment, it made me feel like a wild animal. Thanks for reminding me, need to get back to that level 🐯
Is it ok to sprint every day.
@@abhijith05 I would do it couple times a week, like 3 times a week. Didn't have a problem, only benefits. I'm not an expert but I think sprinting every day would end up damaging your knees maybe. Couple times a week is great
@@radvlad1431 ✌
@@abhijith05Start with low and your body will get ready to more daily sprints😊
I like the Usain Bolt example of sprinting lol, back home in Jamaica i use to train with him.
lol damn
Thank you so much sir for all your precious informations. God bless you.
Greetings from Italy from a former soldier, I respect you and your work of information a lot
👍Thanks! Educational and practical explanation, unlike most mediocre TH-camrs.
I LOVE THIS GUY,
1.STRAIGHT TO THE POINT
2.TOLD ME WHAT WORKS
3.MADE ME HAPPY
Yeah and he adds all the info to the description so you can skip right to the description, he’s a G
I'm thankful!
Dr what about working out 🏋🏼♀️ at night or late evening and doing Keto with intermittent fasting? What do you after the workout? Continue with the fast or eat something? I do weigh training and HIIT.
You are doing a great job ! Greetings from France 🇫🇷
That's a huge compliment, thank you so much!
With my experience, there is a sweet spot when it comes to sprinting. It has to be anywhere between 70m & 200m striding or sprinting no more than 200m and no less than 70m because you body goes into full stretch after 70ms. Usually 200m sprinters have grown taller than 60m sprinters.
First! gonna start sprinting tonight like a GSXR1100!!!
I do weight training along with HIIT 💪🏼
I have been watching your videos for quite a while. From this video, you look young and active.
Valuable advice. Thank you Dr. Eric
You're very welcome.
Wow!! This is doable...
How many times a week can/should you do this exercise? Thanks!
Your videos are freaking awesome! My God I have learned so much from you!
Sir, Your video really helps me to learn a lots of good things about the benefits of human body which..i don't get to learn from any other videos.
It's amazing how many sprints you can fit into 30 min and how it feels like 90 min. 😂
I have bad knees so I prefer hill sprints. Going up hill feels like it puts more intensity on your body and requires more energy, but it’s so soft and easier on your feet ankles and knees. Plus it’s good for your calves too lol.
Good idea.
Thanks Doc this was very helpful as I'm a track athlete . Much gratitude 🙏 ✨️
My pleasure, good luck to you!
Thank you so much nice explain, very clear , helpful info
Does this work????
what I think?? You love to make our lives easier, healthier and happier. YOU sir, are awesome!
Thanks dude now I'm definitely gonna do more HIT cardio!
dr berg I wanna thank so much for everything could you please tell us how many times a week we should do this thank you
i am currrently 17.5 years of age and i will be doing this sprinting exercise daily combined with playing basketball, taking ashwaganda supplement, 10.000 iu of vitamin D supplement, green smoothie every morning, doing stretches in the morning and evening, sleeping at 10.00 and wearing blue light glasses one hour before bedtime and drinking 2.5 litres of water and 4 glasses of milk per day IN ORDER TO INCREASE MY HEIGHT 5'10- 6'4 , its gonna be hard but its my dream height so ill do everything i can to reach it.
wish me luck guys.
Progress so far?
Bro what happened now results
respect u sir for knowledge you are spreading
I had a question that i m 25 yr old girl and i wanna ask you which method is more effective for fat loss hiit cardio or strength training
hiit cardio is best to loss fat
I have recently suspected the relationship between musclar growth and running. I realise a drop in my growth during the pandemic when sports (football) were not allowed. At the time couldn't find anyone who has linked the two so thanks. Knowledge is progress.
Could you, guys, get a group and find a place to do football regardless?
Really insightful content. Thank you so much 🙏🏿
Very glad to be of help.
How often per week should I do this for the optimum? Thank you for the great content.❤
Was wondering the same because the sauna method is once a week or once every 10 days for the best results
Perhaps this video may help: th-cam.com/video/2m5uyamZblw/w-d-xo.html
I agree, I'm focusing on short springs , my workout is around 10 km running with 4 intermittent spring jumps every 400m following 100 push ups 10 different variations
100 squats 10 in variations
And 100 crunches, everyday progression followed by the 2 most healthy diets
Saitama ?
Irfan Atic close , but no , saitama eat 3 meal a day i do fasting and plant base diet including mushrooms.
Also he didn't sprint or increase and mix the workout , standard push ups don't precise every muscles such as squats or crunches.
But yes, saitama secret is truth , if you do it exactly how he said, the key is intensity, persons that claim work that way , lie , none have do it constantly, they rest a short amount of time and jump to the next exercise, I'm stuck in the push ups, besides that all the others are exactly how he performs with positive variations for better body improvements.
I recoment you do it for a all week , even if your knees break ,do it,
You will progress theres absolutely no doubt about it.
- use chia, flax and sesame seeds in a smoothie with your favorite fruit for your bones and joints, you're gonna need it
ONE PUUUUUUUUUUUUUUUUUUUUUUUNNNNNNNNNCCHH
Du want a medal 🥇! Dam talk about a vain self obsessed culture 😢 how ABOUT working out that spiritual muscle ?? Or are you spiritualy dead and all about me me me and this world thatl pass yet your spirits eternal , don't know if you've been under a rock but we're in the end times and none are guaranteed a Tommorow NONE
Please if you haven't done so turn to Jesus Christ 💪 yahushua hamisach asap times running out you don't wanna be left behind for what comes on this earth God yahuahs judgement ain't gonna be pretty
Praying for your eternal salvation brothers and sisters 🙏💚
@@irfanatic2404 lmfao thought the same 🤣
So much grateful for your hard work ..and everything is very useful 🎉
Glad to help!
Helpful straight to the point
Greetings from Brazil 🇧🇷
Dr Berg could you please talk about walkings as a exercise while on if? Many thanks!
Juliana please see the video "The Two Types of Exercise for Belly Fat". Here he explains exactly what is going on. I was relieved that everyone starts with walking! Cheapest, available to all and effective!
KayErin oh many thanks! I will look it up :)
Juliana Amorim waking is barely exercise. It’s transportation
then you aren't really walking you are meandering.
do some speed walking for 20 minutes and get back to us.
Walking is not an exercise,it's an excuse not to exercise.
I did a sprint today. I ended up near a restaurant. So i decided to treat myself. After talking to the waiter and ordering my food, he returned about 10 minutes later with a blind folded horse!
I said..."NO!" and i shouted! .. "Mascarpone!!"
Hi Doctor, Thank you so much for giving valuable information.
You're very welcome.
Doctor thank you for all the info you've been giving us.can you please doctor make a video for pro bodybuilders telling how to eat, also on how many days should a pro bodybuilder train a week and if sprinting is useful if it gets added to the schedule.
Hey, doctor Eric, I want to ask what frequency do I have to do the exercise in order to get most benefits of this, like 3x a week or 5x a week?
Same question here
Same question if u got the answer pls let us know
Typically, when you do HIIT, you’re doing it for about 30-60 seconds and resting 1-5 minutes. You do this 3-7 times per workout, and you might only do HIIT 1-3 times per week.
Intensity is the key factor in exercise that stimulates muscle growth and growth hormone. But, if you don’t recover from the intense exercise, your results won’t be as good.
Before you do HIIT, try my test to check your ability to recover. This can help tell you if you should do HIIT exercises. The recovery period is very important to pay attention to.
@@Drberg well, I can recover pretty fast from those kinds of exercises, so should I go straight to hiit exercises? If possible, hiit workouts?
bro really said if u have knee problems or cant walk just use a bike☠☠☠
Wooo thank youuuu I really needed that!
long live to you Dr. Berg.
And after sprinting you rest by walking not by sudden stop. Sprinting not for everybody. You should be very careful Especially never run before.
I disagree
MrGodofcars he’s not wrong a beginner shouldn’t sprint especially if their overweight they should ease into it by jogging
I cant do that. Stopped immediately. Too tired to walk
@@zaikoshi you put pressure on you heart.
@@nadyulik well, i supposed to breathe using it. Lol. Ok joking whadya mean by that