Vai mera wbp si ka pet pmt 60 days bad hai ...me 15 days se ground ja raha hu .... Mera 3 min me 800 m running chahiye si me .....me kal sei tumhara ye tips follow karunga pura 1 month
Ha me mp police ki teyari kr ra hu Or isse pahle bhi runnig ki he or me 2 -3 bar running kr bhi aaya hu pr mera phygical nhi nikal paya pr is bar muje kuch bhi krke police me jana he aap madat kro sir
Bhai m chhattisgarh se hu cg police k liye event h 800 mtr 2 minute and 100 myr 12 second mix-up shedule bta do bhai apka bahut abhari rahunga m mujhe excellent marna h bharti me
Bhai plan tho bhut aacha h but yr me cigarette pita tha abhii lgbh chod di h kya yh sb cover ho jayega...or Kitna time lagega cover krne me time 2:20. Plz guide
Bhai me 4 mint me bhi 800 meter nahi kar pata running. Mene kabhi ki nahi pehle Mera physical h mp police ka 800 meter 2:45 minute me Please kuch batao 🥺
Sir mera physical hua 100m and high/long jump clear ho gya but 800m 2:45 tha but last round me legs jakad gyi or sans foolne lgi 3mint me clear ho paya plz btao 800 meater kse clear krun next ground 6oct ko hai😭
Bhai Meri 800 metr race h 5 din baad....kya kru m timing abhi tk bhi sahi ni aai...4:15 maang rkha time aur mera 4:30 aa rha .... Plz kuch Aisa btaiye jisse meri race clear ho jaye.
Thnku brother thnku so much apki wajah se meri timing kafi had tak sudhar gayi hai
Welcome bhai🔥
@@FITNESSKABAAP mY be she is girl bro
@@VIVEKKUMAR-mc1ke correct 🤔😁🤣🤣🤣
Thank you brother.
Previous My 800m time was 2 min 13second and now my time is 2 min 6 sec.
Bhaiiya help kar dijiye mera SI ka ground hai
Bro ta running ramro raixa ta 🙂
How
old are you ?
Bhai aapke workout se mera time 3:20 se 2:46 aaya hai bhai Very helpful bhai 👌
bhot sahi h bhai mere timmimg phly 3:12thi our abh 2:46 h bhot jada farak padh giy h shukriy bro🙏🙏
Kitne dino me hua
Thanks for the wholesome video, love from Manipur
Thankuu brother
आपका wekly वर्कआउट करने के बाद next continue वर्कआउट क्या करना हैं।
2 min me ho jayega kya is workout se. Tune workout ke sath time bhi dalna chiye tha .
Best workout in youtube
Thanks brother 🔥
@@FITNESSKABAAP bhai me police me bharti hona chahata hu 1 din me kitana dor na hai bta do bhai
@@Pankajnagar workout kro
@@FITNESSKABAAP bhai me 1din me kitne kilometer dor de btao
@@FITNESSKABAAP bhai jo sawal poch rha hu uska sahi jabab dena bhai mere dono per me 6 6 ungali hai to me kya mujhe poch me bharti hona hai btao
Excellent 👌👌
Mst bhai i will follow
good bhai
Thanks bro from nepal 🇳🇵
Sixteen years old sir 2.08 minute
Starting from today 😃
Thanks brother for your information
800m Race mein track kab change kar sakte h
Brother Aap ko support kar diya ap bhi karo
Tq bhaya ❤️❤️ bhut mast tips hai!! 🔥🔥
Welcome bhai
Vai mera wbp si ka pet pmt 60 days bad hai ...me 15 days se ground ja raha hu ....
Mera 3 min me 800 m running chahiye si me .....me kal sei tumhara ye tips follow karunga pura 1 month
Thank you sir
Welcome 🤗
Thank u so so much sir🙏🙏🙏
Nice
Sir, please girls ke 1km running ke liye bhi workout bna do plz sir
...🙏🙏
Aap mujhe ista pr msg kro nhi too whatsapp pr main waha bta dunga aap ko
@@FITNESSKABAAP sir,apka watsapp number kya hai
Mai apka video search kr rh th pahle dekha th ..to bhool gya th
Bhai running karte time calf muscle mai bht dard hota h
Nice bhai thanks for
Bro i wanna compete with you my timming is 2:03🥰🥰
Very very thanks you bro
Thakyou bhai❤
Thik hai kar ke dekhuga yar kal se 800mitar❤❤
Stretches and drill video bana
Okh bhai🔥🙏
Plss meko bi tips btayo maine bi 800mtr krni ik month mai 🙏🙏or humRe idr jgh bi ni hai or SDK mai akeli nhi jaa skti or meko police join krni hai 🙏🙏🙏
is 2:28 good for a 15 year old?Is it good for my age? I train regularly.
Yes good
Ha me mp police ki teyari kr ra hu
Or isse pahle bhi runnig ki he or me 2 -3 bar running kr bhi aaya hu pr mera phygical nhi nikal paya pr is bar muje kuch bhi krke police me jana he aap madat kro sir
Bhai workout follow kro ho jayega is baar🔥
Bhai meri running h 800 meter 14 minutes me
Me normal running krun ya fast start me
Sir 15 din me 800 meter ki taiyari kaise kare..?
bhai drills kitne marna chaiye?
Carry on the good work
Thanks very much brother
I'm new to in this running...means it'll be my first time running... Should i follow this?
Bhai shose koun sa pahne please reply...
Bhai aagr aacha shoe lay skte ho too nike ka lay lo nhi too sega ka lay lo....... 💯
Bhai m chhattisgarh se hu cg police k liye event h 800 mtr 2 minute and 100 myr 12 second mix-up shedule bta do bhai apka bahut abhari rahunga m mujhe excellent marna h bharti me
Bhai bhot accha bataya hai
Thankuu bro
Bhai under 19 k liye 800 meter ka timing kitna hona chahiye..
2:16
Your advice is very helpful
Thankuu bhai❤️❤️
Thanks bhai 2:11
2:18 Mera timing
Thanks bro ,1600 mtr ki seadule wali videos banaiye.please
Bhai bna rakha hai jaa k dekh lo mare chanel pr
@@FITNESSKABAAP ok bro
Maine subscribe kar diya .mera phigical 1 manth baad hai. Speed runing nhi kar pa raha hun . Kuch tips do yr roj pair darad deta hai.
Bhai aabhi bahar exercise ya running mt krna bhai main apne chanel pr kl worout dalunga bhai wo follow krna
Thanks bai
Welcome bhai 😍
Bhai yeh workout 1600mtr wale bande bhi kar sakte hai Kya
Bhai mera..sadk me timing achi aati hai or..ground me ni aati...long me acha stamina hai or . Short me bhut priblm hota hai koi..speed ..ka kuch btao
Bhai speed workout kro aap
Mai to 150o mtr 2.20 Marta hu I am 15 years old
Bhai mere to 2 minutes me hi ho jata hai kuch are cam nahi hora Santa hai
Nice information...👌👌But jab nose aur mouth se sans lete hai to gala sukh jata hai to kya kare ?
ye 800m hai 800m complete krne k baad aap paani pee skte ho.......
hr workout main aalag aalag tarika hota hai saas layne ka 800m ka yehe hai...... Aap long running kro ge too us ka tarika aalag hoga....😍
Palaghe bhie
Bhai ye jo 8*400 round marne hai use kitna time lagna chahiye ek round ke liye?
Brother wo maine speed btaya hoga us speed main lagana hai
bahut sandar sir❤
Mera at present timming hai 3.05 min... 2.40 min me timming hoga?
Bhai bohot bhaiya
Thanku bro
Good bhai ab meri 800m ki timeing 2:25me
Bhai kya kya kiya aapne or kitna time lga aapko 2.25 me running puri krne ke liye
Thanks sir
Bhai plan tho bhut aacha h but yr me cigarette pita tha abhii lgbh chod di h kya yh sb cover ho jayega...or Kitna time lagega cover krne me time 2:20.
Plz guide
Bhai ho jaye ga cover jitna aap mehnt kro ge itni he jldi cover hoga issi liye time waste mt kro practice kro.... Bus...
Super bhai
Thanks bhai jaan❤
Bhai foot strick ke uper video banana plz 🙏🙏🇮🇳✊🏻
Okh bro
Bhaiya meri age 31 h meri raning karte hue 1 eyar ho gayi h or timing 2.50 a raha h kya me 2.20 me la sakta hu
Aaram se laa skte ho sir aacha diet lo rest kro mehnt kro
Very intelligent
Supperb
Bhai is regularly bhi kar sakte he plese reply
Beginner ko kitna Month lagega 800 mtr in 2:40
Tumhe kitna time lga jab running starr kiye?
Bhai aabhi aap ki time kitni aa rhi hai us k hisab se btaunga
@@FITNESSKABAAP 6 min arahi
Bhai tu aaram aaram se maar
@@FITNESSKABAAP 3:20 aa rha h, 1/ 2 mahine baad physical h
@@FITNESSKABAAP 2:45 chaye physical me
Bhai me 4 mint me bhi 800 meter nahi kar pata running.
Mene kabhi ki nahi pehle
Mera physical h mp police ka 800 meter 2:45 minute me
Please kuch batao 🥺
1600 ka
Nice 👌😍
Nice tips
Thanks💯
Training chahie
Bhai endurance work nahi hai pura speed me kaise jayega body 🤷♂️
Bhai kro jhonjaye ga
Very good brother
Bhai Stamina kaise increase kare with constant speed
Long running daily
Bro morning or evening dono time practice krni hai kya🙂
Nhi ek time krna hai bus
@@FITNESSKABAAP okk thnx bro😊🙏❤
Thanks bro 🤜
Osm video
Thankuuu
2 months kaafi hain 800 m ground clear krne mein?
Meri 800 meter 3:45 me a rhi
12 may ko mera physical police ka pls kuch help kro kya kru me🙏🙏🙏🙏
Bhai Mai sports ki teyyari karta hu my age 12 year to mai 800 m kaise bhaagu please reply me🙏🙏😭😭
👌👌👌
Sahi bola bro
400 metre 1:40 minutes me bhagne keliye keya workout karna ha for ladies plz suggest me.
Bhai maine 400m ka workout btaya hai wo kro ho jaye ga
भाई आपका timing कितना है 800 mtr का
Sir mera physical hua 100m and high/long jump clear ho gya but 800m 2:45 tha but last round me legs jakad gyi or sans foolne lgi 3mint me clear ho paya plz btao 800 meater kse clear krun next ground 6oct ko hai😭
Kis ke liye tyari krte ho
Brother 1 week me hi 800 meter 2::40 me aa jayegi
Kaun se shoe better hai?
Bhai aap ka range kya hai us hisab se ntaunga main
Bhai Meri 800 metr race h 5 din baad....kya kru m timing abhi tk bhi sahi ni aai...4:15 maang rkha time aur mera 4:30 aa rha ....
Plz kuch Aisa btaiye jisse meri race clear ho jaye.
Fayadia hua ha❤❤
Likh diya ab
रोज speed workout कोन लगाता ह ।।👎👎
Bhai tu marathon ka work out nhi kr raha hai samjha tu 800m ki traning kr raha hai......😍
Bhai hockey kha se khalta hai kon si team
@@FITNESSKABAAP
Jaipur
@@abhishek_spirituality bhai main delhi se khalta hu
@@FITNESSKABAAP
Roz speed workout
Pagal ho kya
Wow wonderful 👍😊
Bhai ma 14 saall ka bacha hu or kal mara school ma 400 meter ke ras h batao yarr ma kasa maru 😭😭😭😭😔😔😔
Padala hona jaruri h
bhai lockdown ke samay road pe running kar sakte hai kya
Hmmm
Excreies और स्टेप का कैसे होगी बता देते
Bhai maine us ka video bna rakha hai aap mare chanel pr dekh skte ho video
Mast bro ❤️❤️❤️