Sar Ji main 4 yearsse running chhod di thi aur ab FIR shuru kar raha hun aur ghutnon mein kafi dard ho raha hai iski koi practice bataen please sar Ji se yah ghutnon ka dard kam ho
Sir 400m. Ka work ki video pls bna do Mai ek pechre village se bilong karta hu mere pass koi coach ni hai isleye work ki video bna dejey apki kerpa hoge sir plsssss🙏🙏🙏
Prnaam guru ji guru ji game karne k liye age kya honi chiye . Meri age 24 h kya muje game krne me fiyada h meri running achi h 4.40 doun 1600mtr h plz btaiye guru ji🙏
Sir I respect you and your training but for students like us, we have to go school after workout so can you please provide some exercises and workout plans for us ❤.
Sir ji sir morning kely 1600m ka workout plan banaiye #im from maharashtra Tow time nahi kr sakte issly. #study bhi krna padta hai. #1600m ka weekly morning plan
सर मेरे दोनों पैरों में एड़ी की हड्डी में एक साल से दर्द रहता है सर मैंने काफी ट्रीटमेंट करवा लिया है लेकिन सही नहीं हो रहा है आपके पास फोटो खींच कर दिखाना चाहता हूं सर अपना कोई कांटेक्ट बताएं जिससे मैं आपके पास फोटो भेज सकूं 😭😭😭🙏🙏🙏
sir mere injury ho gai hai sir mere back pain L4L5 ke nicche bad gai hai running kare kare sir 6months ho gaye hai sir nas main dard hai kamar se leke pure pair ki nas main dard hai
Bahut bahut sukriya aap ka coach sahab... Bahut bada dil aur soch hai aap ka🙏🙏😊
अल्ल्हा आप को लम्बी उम्र दे और आप ऐसे ही मेरा और भाई जो रनर है या आर्मी की तैयारी कर रहे है. उनका मार्गदर्शन करते रहे जय हिन्द जय भारत
God bless you
Thanks bhai
Sir thenk you my frist demind 800m work out
God bless you
Sir 400 m me main aapko gold lakr dunga ❤️ wo bhi Olympic ka
@@alokkumarsingh7669 bhai aapki abhi kya timming h 400 m ki
I love you gurudev shree Amrish kumar adhana ji .aapko dil salam. thank you very much sir
God bless you
Thankyou sir ji apka. Dil se
Guruji u r the great leader of my sports career🙏🙏🙏
God bless you
Thanqqq so much sir lots of love from hyderabad
Good
Captain sir...we are going to win...Tokyo's 2021 Gold
God bless you
@@AmrishAdhana sir my 1200time is 4.28.
how to improve 800meter time in 2.30??
please answer sir
JAI HIND JAI BHARAT 🇮🇳🇮🇳🇮🇳🇮🇳
Thank you sir 🙏🙏 Jai Hind Jai Bharat sir
Thanks guru ji ❤️
Sir 1600 meter for beginners for mens k liye video banaye please🙏🙏🙏
Thank you sir ji me Esi ka wait kar raha tha thank you so much
God bless you
Thankyou very much ❤️sir🙏
Really helpful sir
Sir Arep konsa warkout ke bare Bta do plz sir
Thank you sir you make my vedio 800m❤️❤️❤️❤️❤️
Sir bhut din badh lote hai welcome Back sir
Thanks
Great work sir
Sir 800 m ka 4 ya 5 month ka training program digiye na🙏
Jaihind amrish sir.....
Jai Hind
Love you guru ji 🙏🙏
Sir fir se 1600 ki workout batao sir plzz 🙏🙏 love u sir
Sar Ji main 4 yearsse running chhod di thi aur ab FIR shuru kar raha hun aur ghutnon mein kafi dard ho raha hai iski koi practice bataen please sar Ji se yah ghutnon ka dard kam ho
Super h Guru jii🎖️🎖️🏃🏃🙏🙏🙏
Olympic me qualify kaise hote hai athlate
Army se aap kaise national khel sakte hai
Iska procedure bataye
🙏🇮🇳🇮🇳
See my video everything is there
Thanks so much sir ji
Thanks you sir I love sir 🙏🙏🙏🙏🙏🙏
Thank you sir 👍👍
Sir 400m. Ka work ki video pls bna do Mai ek pechre village se bilong karta hu mere pass koi coach ni hai isleye work ki video bna dejey apki kerpa hoge sir plsssss🙏🙏🙏
Sir distik me khelrahu 800m ant 200m
Sir, please upload training program for 400m and we will win every Olympic events and it depends on youth's interest
Ok after 5days
@@AmrishAdhana thank u very much sir
GURU JI NAMASKAR SIR
Yes sir you said the truth no channel said sequence
Nice sir jiii
Sir, training behad pasand aaya♥️
Sir ek video proper running form par bhi bna dijiye🙏🙏
Ok
Vvvv good sar my best work out thinks sar
th-cam.com/video/9wVki8ZHTGM/w-d-xo.html
Thanku sar
sir agla vedio 1600m per banaye please
Jai hind sir
Sir ye Workout continues bina change karthe hue karna he kya sir , ya sirf ek week keliye he kya sir?
Plz sir make a video on 10000M & half marathon plz sir , sir mera state level ka gold medal he but mere sath koi coach nehi plz sir
गुरू जी ❤️❤️❤️❤️🙏🙏 top
sit marathon ka Vidio banayeye please
Ok
Sir KYa yeh 800m ka beginner workout hai. ?
Sir 1600m speed warkaut ke last week training program dal do
Ok
Prnaam guru ji guru ji game karne k liye age kya honi chiye . Meri age 24 h kya muje game krne me fiyada h meri running achi h 4.40 doun 1600mtr h plz btaiye guru ji🙏
how phase training of this programm early or middle or late phase thank you sir
Right guru ji😘😘😘😘😘
Bahot hi achha video banate ho
Weight training must hota hai
By practicing the 800meters workout can I also do 1500 metres tooo sir????? Plz reply meee sir plzz
Nice work out sir❤️❤️
j
Jai Hind sir🙏
Big fan sir
Hlo Sir me Running kr ke patla Dubla ho ja rha hu kuchh Tip's Btao jisse Body Achha Dikhe
Very good sir
Guruji 5000 metre ka badhiya spikes Bata dijiye Nike ka 🇮🇳🇮🇳🇮🇳
Sir I respect you and your training but for students like us, we have to go school after workout so can you please provide some exercises and workout plans for us ❤.
Ok
Thanks sir for your response
Jai Hind gurudev
Jai Hind
Sir 800m gym workout bataiye PLZZ sir 🙏
Plz sir bataiye
Sir 200m ka workout bata dijiye please ham village se hai
Sir ji sir morning kely 1600m ka workout plan banaiye #im from maharashtra
Tow time nahi kr sakte issly. #study bhi krna padta hai. #1600m ka weekly morning plan
Nice video...
Sir. Me. Sport. Khulna. Chahatau
Sir please ek video step increase kii bna dijiye 😍😍🏃🏃🏃🏃🏃🏃🏃🏃🏃
Ok
Sir kya ap muje 100 miter ki trening de sakte h kya plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Long jump ka workout batey sir
Thanks sir
Sir last 7 day's 800 mitter ka bhi work out time table chaye ...
What is your time
Sir please give information about long running for long runners.thank you sir
गजब guruji
Bahut bad kaam kar rhe ho coach sahab.sabhi naujwan apke abhari hain.Thank you my respected coach.
God bless you
Sir himoglibin high hota h bhunae huvae chnae khane sae to iska fayda kha hoga kis chij m benefit dikhayega
Iran
Good work out sir
Jai Hind Guruji.. Guruji Weight Kam Karne ke liye kya kare plz reply
Thanku sir
Thx sir ji
सर मेरे दोनों पैरों में एड़ी की हड्डी में एक साल से दर्द रहता है सर मैंने काफी ट्रीटमेंट करवा लिया है लेकिन सही नहीं हो रहा है आपके पास फोटो खींच कर दिखाना चाहता हूं
सर अपना कोई कांटेक्ट बताएं जिससे मैं आपके पास फोटो भेज सकूं 😭😭😭🙏🙏🙏
Sir 1600m ka off session workout endurance workout speed workout par video banao
Ok
Ossm video sir
Gym workout nahi hai sir is secction me to
Sir 1600m speed work ke last week ka program Bata do na bhartu agai
Ok
Sir day 4th sham ko rest hai kya
Sar meri age 16 year old hai sar mein aapka schedule 1600metre wala follow kar sakta hun
Yes 2nd wala
Sir second wala kaun sa
Sir ap show ka video kab laogi
What a great video
God bless you
Sir Ji is workout se 800 mtr ki timming kitni aa skti h agr isi plan se workout kre to
Sir ipsf ka sartifiket se army me selection ho jata h ya nahi
Next 800m workout
Nice sir
Sir mai starting kar Raha hu or bahut se bache hai please 800 MTR ka work out de
Channel per hai
Ankit bheiya bhi achhe h
Sir mera time kam nahi ho raha hai 1600m ka start me hi 400m me thak jata hu or mera 400m ka time 1:30 min hai sir please help me
Slow contenu running Karo
Saap it is in season or pre season workout?
1600 me sans kaise lu running me sir ji please batao aap
THANK YOU SO MUCH SIR ♥️👑
sir mere injury ho gai hai sir mere back pain L4L5 ke nicche bad gai hai running kare kare sir 6months ho gaye hai sir nas main dard hai kamar se leke pure pair ki nas main dard hai
Go to Dr
Sir ye workout off season ka hai yaa in season ka
Sir step position or hand position kasa raka running karta vakt
Ok