Sir aapki ye strategy bahut kaam aati h Ab meri running 2:40 aane lgi sirf aapki bjeh se mene aapka 2 saal pehle ka video dekha tha usme bhi aapne yhi btaya tha 🙏🏻🙏🏻
Mara 28 may ko physical he Sir 😒😒😒 Mera running ka time 3.38 aaya tha 28 April ko But mere ghutne me bahut problem Ho rhi drd ho rha running Nhi ho pa rhi 😭😭😭 Please sir meri help kijiye koi upay btaiye 🙏🙏🙏😭😭😭😭please 🙏🙏🙏🙏😭😭
दौड़ तो जोश की है ये तो सच है जिसमे जोश होता है बही दौड़ निकालता हैं।
आज तक के कोच में आप सबसे अव्वल कोच लगे सर धन्यवाद 🙏🙏🙏❤️❤️❤️
यह सारी चीजें हर एक ट्रेनर बताने से बचता है लेकिन आपने ओ पी सर बहुत ही अच्छे तरीके से समझाया है, इसके लिए आपको दिल❤️ की गहराइयों से धन्यवाद सर 🙏
Thanks brother share kar dena
Bhai itna experience har trainer ke pass hota bhi nhi
Much Useful rahega,
Much different Stategy,
TQ so much Sir ji
🙏
बहुत अच्छा लगा सर जी
I really loved the way you explained it sir!✨
बहुत बहुत धन्यावाद सर जी
आपका सुझाव बहुत काम का है
Bht achha samjhaya h sir ji
Great Sir ji ❤
बहुत बहुत धन्यवाद sir ji 🙏🙏
Gurudev apko dil se dhanyabad sch m apne bhut acche se motivate kiya h ❤️❤️❤️
Wahhhhh ❤️❤️❤️❤️ sir kya motivation diye
Sir really helpfull information....thank u
Keep sharing
बहुत बहुत धन्यवाद सर आपने जो तरीका बताया है उसी को फॉलो करूंगा और आपने जो बताया है वो जरूर मददगार साबित होगा फिर से बहुत बहुत धन्यवाद ❤❤🙏🏻🙏🏻
Thanks brother share bhi karna hai video
Bahut khub jai hind
Sir ji ko parnam 🙏🙏🙏
Love you sir❤
thnx a lot sir... me aaj hi apki strategy try krunga.. aur result share karunga🇮🇳
👍
Nice information sir ji
Thanks
Thanks Sir
Thank you so much sir ❤
आपके मार्गदर्शन से मुझे बहुत फायदा मिला और 2.38 में रनिंग पास कर ली
आपका बहुत-बहुत धन्यवाद🙏👍
Thanks for your kind words brother ❤️ please share this channel 🙏
Bhai kaise kiye ho bhai mujhe bhi kuch bata do mera to 3 minar ho jata hai
Jai hind sir ekdam sahi tirik bhayya appne 100 parsent shch app ki bhato me app jiysa guru shayad TH-cam me koi nahi hii ❤❤❤❤❤❤❤
Great man
Thank you gurudev charan sparsh aapka aashirwad rha to jrur running me kamyab hoge.. 🙏
Thanxx a lot❤️❤️❤️
Sir aapki ye strategy bahut kaam aati h
Ab meri running 2:40 aane lgi sirf aapki bjeh se
mene aapka 2 saal pehle ka video dekha tha usme bhi aapne yhi btaya tha 🙏🏻🙏🏻
jark deke dodna matlab
Thanks sir ji bhut achche se samjaya h🙏🙏🙏
Thanks brother share kar dena
@@sbstudio_276 sir mera physical 13 may ko h gwalior 🎯🎯
@@dilkhushkevat5084 mera vi hai bhai 13 ko gwalior
Guruji ke charno me pranam
Nice sir ji
Jai hind ❣️
Soo Neci sir
Aapka tips Mujhe bahut help kar rahi hai
Thank you sir ji
Share kar dena video ko
Jai hind guruji aapka tips hum yaad rakhenge❤
Nice sir appke jaisa guru sabko mele❤❤❤
Thanks brother ❤️
Thanks guruji ❤
Sir ji document k bare m video bnao
Sir eisa wala ek strategy 1600meter ka liya bana dijiya pls si assam k liya
🙏🙏🙏🙏
Jai ho guru
Sir video nè pura andar se hila diya
Sir mera last ka 200m 54 second m aata h ...last ka 200m m body bhar jaati h,haant nii chlte h,,kya kru please suggest kijiye
Sir 11 date main running kitni baje tak karba denge
sir mai mp se hu mera roghar panjiyan dusre jile ka ban gya hai kya karu
Sir mera 3:00 mints 800 mitr aa rhi mp police any chance recover after 10 days ...final 2:45...plz reply ...🙏
Kuchh nhi faltu ka na socho bas stemina bana kar bhagna hai,sochoge to time chala jayega ,bas sabkuchh jhok kar bhagna hai jab tak pura na ho jaye
🏃🏃🏃🏃🏃🏃🏃🏃🏃
O.P. Sir jindabad 🙏🏼🙏🏼🙏🏼
Jindabad
@@sbstudio_276 sir line mai khade hone par bahut der laga rhta please bataye Ky kare ? 🙏🏼
Meri timing 3 minutes aa rhi h sir
Kya kre
Shubam sir mujhe bht daar lg rha h Mera rojgar panjiyaan Mai mistake h Kahi dikkat na ho jaye
Mera b RojgarPanjiyan ka lafda hai 😔
@@rigel458 . 🤒😭Mere mulnivaas ka
Sir long jump 9 aa rhi h
Aaj meri timing 2:25 thi
Very good
Mara 28 may ko physical he Sir 😒😒😒
Mera running ka time 3.38 aaya tha 28 April ko
But mere ghutne me bahut problem Ho rhi drd ho rha running Nhi ho pa rhi 😭😭😭
Please sir meri help kijiye koi upay btaiye 🙏🙏🙏😭😭😭😭please 🙏🙏🙏🙏😭😭
Bhai ye problem meri h 🙏🙏
Sir ye konsa ground hai .. me indore se hu... Mera mp constable physical hai ..
Indore nehru stadium
Sir chip lagai jayegi kya
han
jark deke dodne se kya mtlb h?? tez dodna?
झटके से आगे बढ़ना
@@sbstudio_276 jhatka kaise de sir
Sir konsi jageh per karvate ho aap
Nehru stadium indore
@@sbstudio_276 sir ji timing kya rehta hai
Morning 6
And evening me nahi hoti
Sir academy kaha hai
Indore
Sir ye kya purana video hai? Sab garam kapde pehene hai
Video purana hai but basic cheezen ho running ke liye jaruri hain wo to wahi rahengi
@@sbstudio_276 haa sir wo to shi hai kyuki mai aapki puraani video hi dekh rha tha kl
Sir mene 2:16me running mari isi tecqnic se..
Very good
Sir fast timing ka kuch benefit milega kya.
@@sandeepsingh-jm3oe no
Sir mere 68 no he aur meri shift mevews ka boy 64 pr qualified he kya final ho sakta he kya,ews se
Please reply me
Mera runing 3.00min aa raha hai ky kru mai 🥺🥺
प्रैक्टिस लगातार 1000 मीटर का स्पीड में
तभी सफलता मिलती है
मेरा 2 मिनट 7 सेकंड में आता है
@@SKREXAMbhaiya 2 ya 3 month 800 meter ban sakti he kya plz bataye or kaise
Thank you sir