बस ये Exercise कर लो 800 मीटर 2 मिनिट में आएगी।800 मीटर रनिंग स्पीड कैसे बढ़ाये।रनिंग स्पीड Exercise

[@SahgniVishwakarma-ld2en]

Tq so much sir❤❤❤❤😊😊😊

[@Rahul23323raja]

Good movie ❤❤❤

[@Mrbe007]

Sir kitne set aur kitni bar krna

[@commandophysicalacademyitarsi]

Kam se Kam 2 se 3 baar her 1 exercise ko

[@I_Am_Israr]

Sir g saans fulti h...or 800 m me last 200 m nahi khich pate

[@vijaykushwah8632]

Running se pahle Bali exercise bataye

[@commandophysicalacademyitarsi]

Ok btate he video upload karte he

[@officialneetusingh6624]

Sir sirdi me chane kha sakte h

[@poojamishra6630]

Gola fake aur long jump ka trick btaeye sir

[@commandophysicalacademyitarsi]

Ok

[@vlogstatus5120]

Bhaiya kitane reps marne hai sabhi work out ka

[@kamal_sisodiya]

30 30 ke 3 set

[@commandophysicalacademyitarsi]

Shedule se tyari kare👍

[@AvonAk47-jb9xs]

Shin pain ka illaj btao na sir please 🙏😢

[@commandophysicalacademyitarsi]

Ok

[@Armylover98018]

Hello sir mera timming 1600 m. 6 min lag rha h timing kaise ghatega sir reply dijiy plz 🙏🙏🙏

[@commandophysicalacademyitarsi]

Ho jayega time Kam
Ap youtube par exercise video dekhe
Video dekh kar follow kare

[@Armylover98018]

@@commandophysicalacademyitarsi ok sir ♥️♥️

[@TahzeebAnsari-rv1db]

Sir shin pain hota hai iske liye koi upay hai

[@vijendrarawte9611]

Kitne mint tk axe...krna hai...

[@Mukeshmandavi-y9h]

❤❤❤

[@akashpalhal2514]

1600m in 5min tips sir

[@commandophysicalacademyitarsi]

Ok

[@nilu_Markam]

Cg police me to boys ki timing
800m ke liye 2मिनट मांगी है😅

[@commandophysicalacademyitarsi]

Mp police me bhi 800m ki timing 2:4 Sec. Mangi he

[@Lifechangingshot]

Sahad khai kri

[@anilsinh9935]

1600 m in 6 min tips

[@commandophysicalacademyitarsi]

Ok

[@TarunRam-w7g]

सांस फूल जाता है सर इसका उपाय बताई

[@commandophysicalacademyitarsi]

Ok upcoming video

[@TarunRam-w7g]

Ok sir
tq sir

[@princekumarprincekumar2805]

मुठ मारना सोडना पड़ेगा सबसे पहले वीर्य रक्षा करना पड़ेगा और रनिंग के बाद डाइट में भीगे हुए ब्लैक चने, सोयाबीन, मूंग और हो सके तो भीगे हुए 10बादाम

[@sachinkawas9692]

Sahi bahi😅😅😅

[@CRICKETLOVER-zl6fo]

Shansh to phule ga hi bhai

[@sandeeptribhuvan9596]

forest deparment ka 5 km run 29 minut lag rahe hai pl idea do.

[@commandophysicalacademyitarsi]

Kya chahiye he physical me forest valo ko?...

[@Generalstudies.18]

सर दौड़ते समय सांस फूल जाता है लेकिन पैर दर्द नही करता अतः आप सांस फूल जाने से छुटकारा दिलाने के लिए कोई उपाय बताए

[@radhamehra6033]

Mere sath bhi yesa hi h 😢

[@radhamehra6033]

Koi upaye bataye

[@radhamehra6033]

Dite vagerah kuch to bataye

[@rathram6]

😊😊 good job 😊

[@Itz_sunilnir]

Agar running se pahle ye exercise kre to sir😢

[@commandophysicalacademyitarsi]

Kar skte he but all exercises 1 time warmup Exercise me kaam aayegi ye exercises

[@ramkumarpaswan6363]

200 mater race

[@ramkumarpaswan6363]

Nepal sa ha ham laumbini sa ha sir Kiya ham bato sir hamra race compitieison ha only 18day cha hamro race

[@sunilchouhan7098]

Sir khock knee exercises batao

[@rgpratap4753]

2.1k th like ❤

[@poojamishra6630]

TQ sir

[@ashishsahu30]

Runnig karte time Sir ji me right pair ghutna ke niche लचकता है sir kya Karu

[@commandophysicalacademyitarsi]

Running karte time body balance age rakho
Or running jhuk kar nhi karna he
Or ghutne ki exercise kare👍

[@ashishsahu30]

@@commandophysicalacademyitarsi ak mere liye bana do n bhaiya video exercise size ke liye

[@commandophysicalacademyitarsi]

Ok

[@telugulovesong7182]

सर मे भोथ दिन से करते हू सर रनिंग नाही बॅड राही

[@commandophysicalacademyitarsi]

Kyu
Daily kar rhe ho?...

[@commandophysicalacademyitarsi]

Apko speed work ki jarurat he ab

[@kishorkashyap5793]

Bhut acha video hai our video bano bhai

[@commandophysicalacademyitarsi]

Thanks 🙏

[@madhukanwar8456]

tq sir jii

[@commandophysicalacademyitarsi]

🙏🙏🙏

[@shashiloniya2254]

Kitna Kitna bar Krna h bhaiya

[@commandophysicalacademyitarsi]

3 3 sets kare har set me full energy ke sath

[@yashodakhokale67]

Sir ye running ke bad krni hai na? To running se pahile konsi excise kre

[@commandophysicalacademyitarsi]

Running ke baad। pehle bhi kr skte he warmup exercise me thodi thodi

[@yashodakhokale67]

@@commandophysicalacademyitarsi ok sir thank u

[@joodarawat2170]

Sir ye exercise running ke baad ya pahle karna hai

[@SatyamMaurya-d6f]

Baad mee

[@ganeshmourya272]

Sir High jump ka video chahiye. Or gola fek ka

[@commandophysicalacademyitarsi]

Kal ap sabhi ko high jump ka video mil jayega

[@vinnusinghrajput5000]

Sir Knoknee k liye vedio bnaye

[@commandophysicalacademyitarsi]

Ok

[@sunilchouhan7098]

Knock knee kese dur kre sir

[@commandophysicalacademyitarsi]

Up coming video 👍

[@akashchhattisgarh6481]

Sir apne or behen ne konse running shoes pehene h or us shoes ka pura naam ky h plz replay krna sir kyuki mai cg police bharti ka taiyari kr rha hu sir..

[@KartikRaut-rs4ti]

Sega shoes

[@commandophysicalacademyitarsi]

Sega comfort shoes

[@artsworldonly.4245]

2.30 second h sir chhattisgarh me

[@commandophysicalacademyitarsi]

Fir to aaram se qualify ho jaoge

[@CMMARKAM1346]

Female ka hai

[@commandophysicalacademyitarsi]

Dono ke liye he

[@AkshayKumar-xr6pp]

Normal 😂

[@patrajomarko]

Sir pet dard hota h uska upaye

[@sonali8696]

Sir gola kaise out of feke ispe video banaye

[@commandophysicalacademyitarsi]

Aaj hi upload kiye he gola fek ki video aap dekhe

[@suryadityamarkam8971]

Sir gola lamba nahi ja raha r lambi kud mai bhi fast asar karne wali excercise batye

[@commandophysicalacademyitarsi]

Ok 👍

[@karishmameena8498]

Sir Delhi police physical ke liye bhi kuch tips dijiye

[@Sandeep9238short]

Ha

[@sureshchouhan9907]

Exam diya hai Apne

[@surendrapaikra2644]

👌❤

[@Shortstory1124]

Kitna krna h sir isko

[@commandophysicalacademyitarsi]

Kam se Kam 3-3 Reps or har reps me jitni der Tak aap fast kar sako ⏩