How to Eat Like a Bodybuilder | Lee Haney | Dieting Tips from 8x Undefeated Mr. Olympia
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- เผยแพร่เมื่อ 22 พ.ย. 2018
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8x undefeated Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career. Learn how one of the greatest bodybuilders of all--time built his physique while minimizing fat gain throughout his competition days... and how it differs from the mindset of today's bodybuilders.
| Follow Lee Haney |
► Website: leehaney.com/
► Instagram: / lee_haney_official
►Twitter: / leehaney
► TH-cam: / therealleehaney
| Follow The Lee Haney Games |
► Website: www.leehaneygames.com/
► Instagram: / lee_haney_games
► Facebook: / leehaneygames
| Get Trained By Lee Haney |
► In Person: leehaney.com/coaching/in-person/
► Online: leehaney.com/coaching/online/
► Telephone: leehaney.com/coaching/telephone/
| Buy Lee Haney’s Book |
► Fit at Any Age: leehaney.com/shop/lee-haneys-...
|Become Certified Through IAFS|
► International Association of Fitness Sciences: iafscertification.com/
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#muscleandstrength #leehaney #bodybuilding - กีฬา
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Huge thank you to Lee for collaborating with us on this shoot. Lee is a true legend in the sport of bodybuilding. Be sure to check out the links below:
|Become Certified Through IAFS|
► International Association of Fitness Sciences: iafscertification.com/
| Follow Lee Haney |
► Website: leehaney.com/
► Instagram: instagram.com/lee_haney_official/
►Twitter: twitter.com/LeeHaney
► TH-cam: th-cam.com/users/therealleehaney
| Follow The Lee Haney Games |
► Website: www.leehaneygames.com/
► Instagram: instagram.com/lee_haney_games/
► Facebook: facebook.com/LeeHaneyGames/
| Get Trained By Lee Haney |
► In Person: leehaney.com/coaching/in-person/
► Online: leehaney.com/coaching/online/
► Telephone: leehaney.com/coaching/telephone/
| Buy Lee Haney’s Book |
► Fit at Any Age: leehaney.com/shop/lee-haneys-fit-at-any-age/
Hey muscle and strength ... please work on making shipping charges for India cost effective😁😁 ...just like Myprotein brand did ..they directly ship to our doorstep at low shipping charge and with no custom duties applied
@Geo New no steroids at all bro and I've been following his workout and eating routines for yrs and just go on Amazon and get his bodybuilding book
*Lee Haney is The GOAT, The Greatest of all Time* .
"You can't train like a horse and eat like a bird". That is an excellent way of putting it.
A great quote for sure! Thank you for watching!
James Evans Definitely
Steroids help
can't eat like a fuckig horse without gaining extreme amounts of fat either without being on roids, if you train natural, do not use these videos for help
@@michaelpatterson6508 most fitness enthusiast already know that you only need at 200-500 coloric surplus to make gains. A surplus of 800-1000 is just a dirty bulk, unless have certain roids
Best MR.O. ever to step in stage. Still healthy today... Thats bodybuilding.
💪💪💪 - thank you for watching!
Other than Arnold's sudden heart issue I'd argue that Arnold is fairly healthy too
@@2ToneDrank 😂😂😂 the guys had 5 or 6 heart ops and hes a dirtbag commie. Lee Haney did it ALL right and kept his soul in his body. I wouldnt piss on Arnold if he was on fire.
I agree but he is not given nearly his due , in my opinion
Probably, that much hard training and roids takes it's toll on your body, there is a reason why so many bodybuilders die young.
Him and Ronnie so so humble , thats why people love them so much.
Absolutely - thank you for watching!
@Javier Zamora So you judge personalities from their workout style? Good to know
Ronnie should have followed his (Lee Haney) nutritional habits.
"Humble" is usually a code word used by white males to describe Black males who don't behave or speak militantly; who don't speak confidently (what white males call "arrogance") about their above-average gifts; who don't. Yep, whites just "love" Black males who are "Humble".
Jack, first, all I am about to say next I based on my assumption that you are being sarcastic. Anyway, if you're a white guy, then of course you don't like me because i'm Black. You can't live outside culture, one of your kind's most famous anthropologist wrote back in the day. If America is a white supremacist culture, from it's beginning to today, then from birth to death, this reality is instilled in you, whether you like it or not, or are aware of it or not. That's how cultures/societies PERPETUATE themselves, by passing on its dominant virtues to each up and coming generation, virtues that made the society/culture successful. I ain't mad at you because you feel that way towards me. By being sarcastic, you simply conceal what you really feel towards me (as you already expressed) in order to point out that that YOU feel I am being ridiculous and irrational. So, I ain't mad. I'm realistic. I accept that white folks are who they are because your society/culture needs you to be that way, as such feeling were there from the beginning when the Constitution's authors could look out their back porches and see all the Black people they enslaved to do all the yard work, lol. You can't help who you are. I've accepted it. You should too. Later.
This guy won 8 MR O and he still walking around like a normal guy,with no injuries or he doesn’t look like melted cheese 🙏🏽🙏🏽
Yup if u want longevity u listen to advice from guys like this that have it. Not going around trying to fry your knee joints and pop disks like another certain 8x mr O
@@alexrynne8261Relax before you piss me off. No disrespect is necessary.
This is what a bodybuilder should look like
Naveen Chaurasiya 💪💪💪
Haney looking good as always. Aging gracefully.
Still an advocate of healthy living and being fit at any age - very inspiring
8 Olympia's and still in good enough shape, this dude knows how to keep the perfect balance
💪💪💪
The only thing thats keeps him helathy i think its the fact that he hasnt used alot of steroids
He s not natyral but maybe he used small dosages !!
+ The drugs back then wasnt as strong as new drugs
+ The weights he used to train
Love how he managed to maintain his body and looks and probably feels perfectly healthy
Dat syringe
drugs then were stronger fact. they used less fact. pct over blast and cruise fact.
I know Mr. Haney personally, and he is still in rocking shape for his age. Plus he loves to speak at length with me regarding any questions I have about my own training. All around great guy.
Great dude, no doubt!
You 1million% don’t know him you liar
Definitely one of the nicest People I've ever met. He willing to share his knowledge with anyone interested. Superior Character...
Ryan Mozert are you stupid or something?
@@luckean uh no.
are you..
All those Olympia’s, and still has a decent physique to this day. Definitely worth listening to what he has to say!
You know it!
👍🏿
This is what a body builder should be in retirement...class act..much respect to this absolute legend
👍🏿
"He looks big, he looks hard, he looks like he's ready"
-Commentator
😂😂😂
From the 1988 video Battle for gold 👌🏻
@@88darrenr 💪💪💪
That’s tom platz 😂😂😂
@@dzt7766 , it had to be Tom Platz 😂
“Body fat you should have never put on in the first place!” Spoken like a true sculptor.... Tolal Lee awesome!
A great quote - thank you for watching and commenting!
Exactly. Why add work unnecessarily...
Too bad its impossible to gain just muscle and no fat
@@lowe_the_showe202 ???
@@lowe_the_showe202 I think he meant excessively. Of course he wasn't aiming to be a mass monster despite having decent size. Those pros or ams looking to get freaky big need to bulk but somebody looking for a muscular healthy physique doesnt need those extremes. Saying that 20 eggs a day is no small amount!
Last true V-tapered Mr. O. Also much respect for talking without unnecessary foul language. That's the way a real man and mentor talks.
I can listen to him talk all day. He's absolutely correct in every aspect.
IDiggPattyMayonnaise more Lee coming in the future! 💪
True
Truly in my opinion, the best ambassador in bodybuilding period, Lee Haney will always be my favorite Mr. Olympia
A true legend no doubt!
Jay cutler is the best ambassador
Yeh he had no synthol the last of his true kind
He is the GOAT!#
Luis Gomez Agreed, number one mr O for sure!
Lee is probably the healthiest pro bodybuilder of all time props to him
💪💪💪 Now he promotes health and wellness for all people of all ages!
There are other bodybuilders like GARY Strydom, he's very healthy and Actually in perfect bodybuilding shape as well .Super shredded and big .
Love the fact he used lentils, dude clearly had his nutrition down to a sweet, sweet science. One of the best who ever did it!
Everyone has forgotten about the, tiny waistline, thanks 🙏 for reminding 👍👍👍👍👍
Thank you for watching! 💪💪💪
Acha right
Mahesh Dharmasena none of them has the tiny waistline especially in that division
@@jujudareal7736 hi😉
The Lee Haney smile has no match in the industry!
😁
But Günter Schlierkamp's smile is close second
Breon's smile is
karthik shiva What is he (Lee Haney) doing nowadays? Porn? Anyways, I think Brad Castleberry has better aesthetics💪💪 than this guy plus looks more natural!
karthik shiva really.. not even Arnold?
Lee is THE GOAT. The perfect combination of sculpted art and aesthetics with mass.
True 💯
Wow. The mindset of Lee Haney is phenomenal.
Truly is! Thanks for watching!
@@muscleandstrength can we get a video of Lee and Ronnie?
@@MrFastdrive12 That would be seriously epic!
@@muscleandstrength please try. We know Ronnie is going through some health issues and it would truly be a video that can change bodybuilding and fitness. On the trial's and error on fitness.
He said he ate real food for protein and that he didn’t use much protein powder but he was on all Joe Weider’s muscle magazines advertising protein powder every month lol
Gotta pay the rent.
I know that's true because I used to read that magazine all the time. He and Lee Labrada had that pictures on the canisters with his first place medal around his neck. Labrada was the one who criticized Haney and said he should have been given last place in a contest he lost because Haney was only big and just had a big back. And that he had the better body over all and that Haney was mismatched in symmetry. His legs were too small and he was overly too big up top. I remember that. Amazing how people say one thing and then get caught in a contradicting lie. Labrada was right though back in 1990. Haney's back was way too big. It looked too big for his body to carry.
Rent ain't cheap
@@genesis1177 I respectfully disagree. I think he was sharp
kenny ross if someone offers you free money, you take it.
Such a gentleman, oozes humility.
I can tell this guy is "The Truth"
He tells it how it is and is humble in doing so
Lee "the Truth" Haney
I love Lee's voice. This video makes me want to have some fresh pineapple twice a day. I love how this guy really gets into the science of nutrition, bodybuilding, and fitness. He cares about health too and proper form to avoid injury.
I love when athletes are intelligent. He explains his regiment in depth. Some guys just listen and do. This man chose to educate himself and own that information for life. 👍🏼💪
And now he teaches people with his certification program 💪
This was one of the first body builders that I recognized as a youth. It's really nice to see he's an intelligent, humble man with vast knowledge about the sport and health in general. I salute.
Thanks for watching!
Lee is the man, I have met him numerous times and he was a class act each and every time
He's a great man no doubt! Thank you for watching!
I genuinely like this guy; even more for sharing his wisdom with us!
I had the true honor of meeting Mr. Haney many years ago at the opening of Weider Gym in Montreal. A humble soul and legendary competitor.
One of the nicest People you'll EVER meet. Genuine, humble, and a wealth of Knowledge.
Powerful but humble man, offering great advice....Love ya, Lee!
Thank you for watching!
This video changed my life. I followed Lee's suggestions and I am healthier than I have ever been.
Lee Haney was a great champion and ambassador of bodybuilding!
He loved and still loves the sport
Lean Life Coach He ain't better than Brad Castleberry though!
He seems such a genuine person
Lee's a good man
I can listen to and watch Lee all day. It's so reassuring to hear that you don't have to do what bodybuilders do today to have a top physique.
We love Lees perspective! More of his content coming soon - stay tuned!
My interest in bodybuilding skyrocketed when I starting following Lee Haney. Classy bodybuilder
This video is proof that whatever he took was healthy. I mean look at him. Still healthy, still smiling, still humble. What a man!! ❤️❤️❤️
I am listening to his advice.
Thanks for the video.
I like how they used to actually have to weigh in before so you really knew what they weighed.
Yea, pretty cool
When MR HANEY SPEAKS I LISTEN
Thank you for watching!
“Egg Yellows” lol
lol
I love rewatching these interviews every once in a while always great to listen to Lee Haney
The industry needs more of this! Thank you, sir!
“Train to stimulate not annihilate”
So simple so wise
Truly love this topic done by Lee. . can hear him talk for hours. Humble fella and very approachable. Met him twice at the Olympias of the past.
Lee has class. Humble and well-spoken.
Lee's a great man - we enjoyed working with him on this series
sage advice from such a humble and personable Mr.O, one of the best everrrr
As a Man , in our Manly Sport, we so greatful to have some such humble men paved the sport for us all . Much Love Haney , always look up the shape of this man , so perfect 👌🏾
best symmetry , and lines to this day, period....none even close....i used to love this guy back in the day....good to see him again
Whatever this new Series you have with Haney is far been due. Incredible series, I am glad y'all are presenting this to us.
What a great gentleman, looks healthy 😊
Thank you for watching! 💪
"He looks big, he looks hard"
Pause! 😂😂😂
😳😂🤣
Everything about this guy seems perfect, the physique, the mind, the reign. Lee is second to none !
Maan!! I dont try to be a bodybuilder or something, but this videos helps me a lot for my own goals, thank you muscle and strenght, from La Paz Bolivia(South America)
That’s awesome! Glad we could help you out with your goals!! Thanks for watching!!!
South A,F
How big is bodybuilding and fitness in Bolivia?
Like i already told you, im not a bodybuilder, but its a sport that is not as popular than in America, people are starting to interesting in this sport and its growing little by little( sorry about my granmar, i hope you understand what i mean)
Hello from california! Keep lifting
Nothing beats classic bodybuilding. He’s amazing. Bodybuilders now look pregnant with twins🤰🏻
I respect this guys train of thought and truly how he humbly and wisely presents his experience and knowledge. He is spot on with everything
A lot of experience and great perspective when it comes to being elite - thank you for watching and commenting!
I love his humility, he talks and I just want to listen.
Lee Haney is such a great advertisement for the sport
I agree! Thank you for watching!
I agree
Great ambassador.
He is the sport
What an absolute pleasure to listen to him talk about Bodybuilding. Utterly fascinating
Lee Haney did it right, no serious injuries, he took care and respected his body,
💪💪💪
Absolutely. Coleman wasn't smart about it in regards to his body and did whatever it took and now he's paying the steep price for the same number of Mr. O wins as Haney, who's healthfully enjoying retirement. It's true that Coleman was in a different era but he still could've been much more careful and probably still won close to or as many Mr. O's.
I love Lee Haney i could listen to him for an hour when he talks about Bodybuilding
More Lee coming! Stay tuned!
Thank you for everything you did for the sport you and Richard were my idols!
Lee is an absolute Legend!!
This advice is top notch!!
Love this man!!
Wow I never heard him speak before. Hes a very well spoken man.
Lee is a legend - thanks for watching!
I just don’t think he gets the credit he deserves but then again he’s got the Sandows to speak for him.
This man is so intelligent! He could train me ANY DAY! I could listen to his wisdom literally all day!
Great interview of an absolute legend in the sport.
Wisdom.
Simplicity.
Legend.
"Train to stimulate, not annihilate". I like that
I met Lee Haney one day he gave a seminar at my gym and he did some training he's a great bodybuilder and a great person who is very inspiring I will never forget that day.
Best bodybuilder ever to walk on this earth! Well deserved on those 8 wins Haney 😊
This is some of the best bodybuilding/nutrition information I've ever received.
Glad you found it helpful! Thank you for watching!
A true Living Legend! Nothing short of.
💪💪💪
Haney is still on top of his game. Top notch info from one of the greatest to ever do it.
Very perfect way of putting things into perspective!!!!
So down to earth and full of knowledge
Lee’s a good dude no doubt
03:20 to 03:28 that's what she said!!!😂
😳😳😳
😂😂😂😂
ahahaha
He even sounded thirsty when saying it 😂😂
Lmao
Such a smart bodybuilder. Always look to him for tips!
That was solid stuff a true legend .
Keep up the good work Ms..
This man is the peak of the art. a Living Legend
A living legend for sure - thank you for watching! 💪
"Train to stimulate, not to annihilate" a great saying, that should be heard by all these "Chest Demolition" "Leg Destruction" "Arm Annihilation" kids :D
What does he mean by that? Just asking
A voice of reason in an industry of hype. So refreshing!
Very very good solid information on diet and the mindset of nutrition takes top shelf when you wanna do your best.
Lee took 3rd in the 1983 Mr Olympia!
I grew up with this true legend,top two greatest of all time.
That was a great era for bodybuilding!
Your team is doing the great work.
Thank you! We appreciate it!!! 💪💪 Thanks for watching!
Met Lee several times - he always gave us honest , solid advices :)
Always a true gentleman! Gave me my Trophy (1st) a real memory highlight :)
1991
I love the way he speaks with such knowledge of the game 👌🏽 OG 1000
I used to study Lee Haney because I always felt his physique was attainable. I also really enjoyed watching Ronnie Coleman train but the weights he put up were just incredible! Unfortunately he's now paying a heavy price for moving all that weight.
Thanx great lee great advices
Thank you for watching!
An amalgamation of humility and charisma
Greatest of all time.. So wise and humble, and in tremendous shape today as well...
Wow he looks really good, aged very well for a pro athlete. Especially for a pro bodybuilding of his caliber. Legend
Yep! He advocates getting healthy at any age now
I like this guy. Great speaker and still has great knowledge.
💯💪💪
That was amazing, Lee Hanley a true legend!
Legend. Thanks for the tips champ!
Amazing video, love this Channel!!!
The man makes sense.
I love the shout out for Spinach, imo it’s one of the best sources of fiber available in conjunction with all of its mineral and vitamin properties, next to Chia and Flax Seed.
Thanks for watching and commenting!
@3:21 " He certainly looks big he looks hard he is ready"
lol
Valuable upload!
I could listen to him just say "QUALITY" all day