🍳 Full Day of Eating 🍔 | Fouad Abiad | 6003 Calories
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- เผยแพร่เมื่อ 15 ต.ค. 2024
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Kaged Muscle athlete and IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals and eats out at some of his favorite restaurants in Windsor.
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Muscle & Strength eating & shopping videos are so nice to watch and relaxing, thanks! Keep on going!
@@TheMingharre More of those vids coming! Thank you for the feedback & stay tuned! 💪💪💪
Muscle & Strength Power❗️
@@SkizzyBryan 💪💪💪
One thing bodybuilders do that really impress me... Is digestion. If i had to eat the same amount of food/meals id be taking a shit all day. How tf... Especially kai green... But if you have a fast metabolism you need that amount of carbs like construction workers...
I could listen to this guy talk all day, He’s one of the few athletes who doesn’t come off pretentious or annoying.
Thanks for watching!
PavyMac facts
Yep thats the Canadian, Polite no matter what :)
Yea hes probably one of the few that doesnt have difficulty speaking, refreshing
Yeah I love Fouad.
I like how he's one of the few massive bodybuilders who doesn't sound like he's struggling to breathe.
I noticed that too, has a very friendly tone to his voice too...
Hahahahahaha true
and how he doesn't think you need to eat plain eggs plain toast plain oatmeal to be a bodybuilder
bob dole yea thats why he is fat.. he is big but fat.. u are what u eat
@MrAkaalis he is no worse than smokers and drinkers at least he has a professional career and a reputation half of the population knows him he makes money and enjoys what he does can't say the same about 90% of us, don't be a fucking keyboard warrior and shut your hole.
Orders a whole bird...... Tryna keep it light
😂😂😂
Gotta watch my shape!
Vayun Biyani his got nothing on Obelix though
Show off 😂
Lol i was shocked when i saw how much proteine was in that meal
Bro, his breakfast is 80% of my daily intake...
lol
Sebastian Hittman GOD damn dude!
He does have like 270 lbs of lean mass tho if not more
lilbryant504 god dam bro ! That’s ode LOL
Sebastian Hittman 😂
It's those extra 3 calories over 6000 that makes him huge. facts
Hi
It builds up over time those 3 calories will change his life
3 calories of D-bol
Love this guys attitude and all.. He keeps it real and tells it like it is.. And he knows WTF he is talking about and doing.. Good video big man...
Fouad is the man!
Hey Tony can I take Gena out for a date 😆
@@zabercrombie24 As long as you don't take her into the Toilet Stall..... LOL.
This is one meal for me
1 Large Pizza
8oz of Coleslaw
16oz of shredded cheese
18 Budweiser beers
Sounds like a solid Friday night
Fifth of vodka for me rest looks good
18 barley pops!
Trying to keep it light?
Hell yeah
Love Fouad's videos, he always keeps it real and tells the truth. He ain't afraid to show the sauces, the cheeses and everything. Great, humble and definitely a not lying man!
More coming!
Not 6000 calories, but exactly 6003.
There was some spaghetti sauce residue left in the jar, otherwise it would have been 6006
😂😂🤣
Ha ha 😂🤣
the 3 calories are the key to vascularity. 6000 doesn't cut it
lol
This puts into perspective how much these people actually eat to be at this size, true dedication.
I respect his grind but no matter how you eat or train you cant get this big naturaly
@@markomdfk6663 that is true but when you are that big and have that much muscle, your body requires much more food to stay that way
@Prashant Kishore Many people wants to, hearing his breakfast made me hungry but he has to eat these kind of stuff everyday and for the average people that’s not 240+ lbs would get sick eating all those
@Prashant Kishore a decent amount of food sure but what Fouad’s eating is 6000 calories a day, most people will get sick of the food eventually no matter how tasty.
O
Eats an entire chicken and whole pasta meal, "If you wanna really bulk add some almond milk"
Lmao right
Lmao
Lmao
Lmao
Almond milk that crap
There is something amazing about Fouad. He seems very sincere and authentic. Eats whatever he wants and says whatever is on his mind. No filter.
"We're sitting at a booth together like we're dating"
Lol 😂
My fucking one full day of calorie intake in a one fucking meal😂😂😂
His breakfast is my whole day of eating
Lol
Same i only eat 1800 cal
And that’s why u guys complain you’re skinny. I used to be skinny but I make a big peanut butter, oats and milk shake every morning. 1100 calories just for that morning drink.
@@wilkinsonyachtbrokerUK milk? what about testo?
yeah shame, maybe not on calories but my fat limit is pretty close to his first meal only lmao
you're a genuine, likeable dude. Thanks for the info.
Thank you for watching!
Don't do it
"I'm kinda fat as it is so I'm gonna go with water" LOOOOL such a great and funny dude.
Love off season diet videos, don't see them too often. Currently on a big off season blast and trying to pack on as much size as possible before my classic physique debut next year, this is great motivation 💪💪
Right on bro! Best of luck!! 💪💪💪
"can I have a whole chicken?" He looks like he could eat a whole cow
I tried once, couldn't do it.
I died 😹😹😹😹😹
i cried,thank you
Reece 2105 lmao
Wow that’s expensive to eat outside like that
a simple man, he eats what he likes :-)
💪💪💪
And he likes garbage apparently
@@trashboity8773 how is this garbage? Lmfao
Trashboi Ty 原始の he’s eating protein on top of protein lmfao
@@fraxizztv6433 🤣
He doesn’t have the intimidating cliche tough guy voice I was expecting
lmao
He’s Canadian
@Here Come Dat boi wait. your reply tells me that this guys name is fuckin kort
Foud is one of the most interactive ifbb pro on social media...glad muscle n strength hooked up with him. looking forward for his next competition
We love working Fouad! He works hard and knows his stuff. We've got a lot more with him coming - stay tuned!
Thank you!
Daaamn DJ Khaled Has been hitting the gym hard 😯
idgi
Muscle & Strength he says you look like a ripped shirt Khaled
Yeah
3:32 min. "Stop crying....its offseason we´re eating to grow.." hahahah dead af. ABSOLUTELY BEST PART OF THE VIDEO.
That is old school bulking for real😂👊💪
Love this guy. Really glad i stumbled on him couple of weeks ago. Just seems like a down to earth dude
Because he's Canadian
I counted all the calories it wasn't 6003 it was 6005 you gon get fat like dat boi.
You sure? Pretty sure our math is right - but if not - here's a cookie on our behalf 🍪
Thanks for counting these though- that's cool you watched and actually cared to know if it was right.
It’s been working for me so far I think I’m ok 😉
@@FouadAbiad 💪🏾
LOL
Basically he eats everyday what I eat in a whole week
lmao
That’s like 3 days for me
I know this is a joke but you gonna become a pale ghost if you eat 6000 calories for a week lol💀
@@NguyenQuang-tm3ou sup Nguyen?
Thanks for sharing Fouad. Your insight and knowledge is obvious. 53 yrs old now but there are a tonne of 'takeways' for me, my training and eating habits. Enjoyed and have subscribed!
That part where he said “we’re sitting at the booth together like we’re dating” and his buddy cracks up, that was hilarious 😆
You can’t help but laugh when someone else cracks up lol
Who else feels bad for his toilet
💩💩💩
I only feel bad for his body...10 years from now...
@@SPDATA1 party pooper
Yes it would be interesting to see the other side of the story ... or perhaps not
@@SPDATA1 he wont last that long
Can I have a big salad?
We only have small salads.
Well can I have 2 small salads and put it in a big bowl?
I have to ask the manager
🤣
@@leepakim 😂
Lmfao my favourite show.
😂😂😂😂😂😂😂😂😂😂😂😂
*Opens wallet*
*Nat flies out*
*Cracks open Ramen pack*
Haha 1 package for breakfast another for lunch and 2 for dinner
Throw some eggs, maybe some chili sauce you stole from Panda Express and that's a good meal
Dan you that broke?
Peanut butter, tuna , top ramen, eggs , bread , and water.
and at 50 have stroke or heart attack from all the saturated fat in Ramen
his breakfast can feed my whole village
Have you a small village or... 🤣🤣🤣 🇧🇷
Fouad Abiad looks like the most down to earth humble dude man. All the best to him. Get them gainz big homie. 💯
He's a good dude! One of our favs to work with
Muscle & Strength you guys are awesome! Love keeping up with this channel. 👌🏽💯
SuperKae21 thank you
bro eats more than i eat in a week
lol
Wtf??
Easily
so you eat 850 calories a day? you must be an 8 year old
@@brian27610 yes yes I do, maybe less maybe a little more
Dude, I REALLY liked the video because you kept it REAL and SIMPLE but, yet very informative!! Good luck with your training and the competition season!👌👍💪💯
Fouad's videos are some of the best content from a chill dude in this arena I've ever seen.
That dude sitting next to Fouad with the red face, his Blood pressure is so high :(
So true I was only paying attention to his buddy's face, i thought he was about to explode
Probably has polycythaemia. Iron overload. Better get it checked or it's a massive stroke.
😂😂😂 my thoughts
He is stressed by camera!
😂😂😂
I don’t know why but I like that guy you were eating breakfast with 😂 he just looks like a good chill niiggaaa
he's white
I just binged all of the shopping/cooking videos on this channel-earned my sub easily.
Thanks for checking out more of our content AND for the sub! Hope you enjoy everything we have on deck!
I laughed at the look of disappointment on his face when that breakfast place didn’t have oatmeal
This is insane the volume, the muscles, the arms, the biceps, the chest everything is mind buggulling. The passion, time, pain, sweats, secrifice, discipline.... You have put in your boby making is awesome. I salute you Sir.... You look amazing and your body looks huge.
💪💪💪
Thank you!!
When did kratos go into body building?
lol
HAHAHAH
😂
It's not kratos it's the zangief.🤣
He looks like kratos from god of war with that beard it’s a sick look dude
😂
Muscle & Strength yooo it’s so nice how you look at comments and acknowledge your fans man
@@bradinniederberger4275 We've got the best fans - we couldn't do what we do if it wasn't for you guys! 💪
Thanks man
Hes got a great physique....he’s huge but proportionate....he seems like a good dude too....
For my birthday I had a big cheat day. For breakfast I went to Denny’s with my friend and I got a grand slandwich, French toast with powder sugar and side of berries and syrup, 3 cheesy scrambled eggs with 4 slices of bacon, 3 of there pancakes that had something on it. Then for lunch my friend took my to outback and I got an appetizer which was the wings, then a 8 ounce steak with Aussie cheese fries, and steakhouse Mac n cheese, then dinner I had Pizza Hut large bbq chicken and bacon pizza with ham, jalapeños, peppers, and grilled mushrooms with 8 chicken wings with cheesy breadsticks with marinara sauce for the pizza and ranch and blue cheese for the wings, and for dessert we went to Publix and got a Oreo cheesecake, Ben n Jerry’s, and Cinnabon’s. I ate 1 slice of the cheesecake, 2 scoops of the ice cream, and 1 Cinnabon. Best part about it was it was all free for me cause my friends paid for it as a birthday present and I was in a food coma and slept so hard that night
Shoulda recorded it and put it on YT!
Dead man walking
Ur big
@@michaelfontaine1401 Or anorexic
This guy ever heard of fruit or vegetables?
I'm sure he has lol
How the duck are Are you going to stay he’s not healthy
Ya that one banana at the end of the video
@@Ethan-ym9hw lol he isnt
@Treeson
Fries are potatoes potatoes are vegetables and bodybuilders get their vitamins from pills and supplements
Me: Can I have a pack of Skittles?
Server: sorry but we only serve one Skittles...
Me: Can I have enough Skittles to fill a pack of Skittles?
Server: My name is Jeff!
🤣🤣🤣
"Table for 4, please." "But there are only 2 of you." "We're going to sit on the same side."
Fouad is lit. I like how he swears a lot and makes funny jokes
RIP his toilet
😂😂😂
Hahahaha
How much water in the last meal -- the pre-bedtime shake??
About 10-12oz
Yo 👀👀 Dude’s first meal is my entire caloric intake for the day. I eat 1600 cal a day. 5ft 6 149/150 Ibs Damn. 😱😱😱
What are u 14?
Bruh that dont add up xD. U would be losing weight
Mrs. W Maybe try eating a bit more, so that your body isn’t in starvation mode.🤷🏻♀️. Could help your weight balance out. :)
@@alexrosen8071 Jesus kid eat, below 120 in my opinion for a man is unhealthy, unless you like a tiny person
Joshua Tippie he saying why are you eating so low calories? Your a growing kid and practically starving yourself. Eating 920 Cals as a teen isn’t good what’s so ever. You need more calories as u need to grow. If your trying to lose weight u can you can up your calories . Quit eating that little amount
Having his pre-bedtime meal: still bright outside...
Hahahhaha right
Wow this guy is just a beast coming from a guy who competes in strongman and eats 5000 calories a day at max I could not imagine have to up that by another 500 let alone 1000 it just shows how much effort bodybuilders have to put into there diet not just cooking but eating it on a daily basis props to you.
Thanks dude!
Gotta respect the work that goes into being elite
Eating and shopping videos are so nice to watch and relaxing - thanks! Keep on going!
Much appreciated Wesley! Happy to hear you like them! Plenty more content like that coming - stay tuned! 💪
I’ve seen 1 video of him and so far he’s still my favorite !!!! His energy is so welcoming and unexpected
jaber albasri thanks!
We've got a lot of others on the channel and plenty more on the way! Check them out: th-cam.com/video/G_KhySYLU-g/w-d-xo.html
@@FouadAbiad ...
Fouad: I’m trying to bring my stomach down for future shows
* proceeds to eat a whole chicken *
Probably need to raid the fridge at midnight if that's all I ate. He needs to double down and bulk up properly. Lightweight
lol
I’m trying man!
@@FouadAbiad I've liked all the videos you've done on this channel you got a sub bc of that comment
Dear Fouad. I just love your videos. You eat so healthy! Wish I could eat like you. I am purposely reducing my calories so I just eat once a day. Chicken or fish with a baked potato. I don't like pasta, rice, cereal or bread. Vegetables like broccoli. I am glad to see you are health conscious too
Gd forbid you thank your waiter for once.
adadaw awdawd not all waiters are wahmen
I'm sure he thanked the waiter with a tip...
Train legs on treadmill 5 days per week every morning (warm up) and afternoon (cool down)
Day 1 - back, biceps, abs
Day 2 - chest, shoulders, triceps
Day 3 - back, biceps, abs
Day 4 - chest, shoulders, triceps
Day 5 - back, biceps, abs
Day 6 - chest, shoulders, triceps (cheat day so no cardio)
about damn time MS shows what real eating is, unlike most of the MP and CP guys that eat water in comparison lol
We got ya covered bro, don't worry
4:45 "I'm tryna keep it light." Fuck! M dead LMAO!
Fouad could have fed a small village with that day's worth of food .... I've replaced red meat with other meats as well ... I'm finding red meat doesn't sit well with me.
😂 - Yea, red meat can be tough to digest for some. Thank you for watching and commenting!
It doesnt supposse to sit with you,it suppose to digest.
even if its minced?
I need to reduce my red meat intake too, makes my gut worse. It tastes so good though!!
STEAK AND WHITE RICE WAS FLEX WHEELERS SECRET. CHECK OUT STAN EFFERDING VERTICAL DIET. STEAK MAKES MORE MUSCLES.
I’m not a bodybuilder or into any fitness , not sure why this popped up in my feed but I still watched it bc he’s seems like a nice guy. The video was actually interesting for me. I know I know I’m just judging by a video but hey that’s me.
Thanks for watching!
Be a real man and learn to appreciate the people that are serving you.
Fouad's a nice guy
Just not to servers?
Muscle & Strength yeh he had a really thoughtful response to the hypothetical people who question his condiment choices “stop crying”. Great dude
Muscle & Strength nice guy yeah sure
S.A.M “Be a real man” And beg, He is there to order food, the waitress is there to get paid there’s no need for “Can I have this please,Thank you” A real man doesn’t beg but tells what he wants
What about the gear? Ass or shoulder ? I need to know!
So if he isn't lifting or eating...he is SHITTING. That's it...no life.
*That's THE life Fify
@@muscleandstrength haha...yeah ok
@@carlosparra8976 💪💪💪
Also fucking.
He's not shitting because he don't eat vegetables!
This is a fun video of his to watch and I think out of all M&S videos this one has the best soundtrack which makes this video very enjoyable to watch. Don't know if they used this soundtrack again. I haven't heard it.
I'm loving these Eating Series!! way too many workouts videos out there. Finished my bulk, now going for a Cut (basicly 1 meal of Fouad lol )
Thanks bro! Glad you're enjoying them - We plan to keep putting them out! Good luck with your cut!! 💪💪💪
@@muscleandstrength Is it possible to bulk and still have a 6 pack??
Yes, but everyone will gain some body fat while bulking
@@LilAlpo1 Yes but less visible, i mean i get a little more chunky of course (face, les details in arms, back etc) my point were gaining muscle in my quads (weak point) hard to do (ego of being shredded got to go) but it works (i got more legs muscle now)
1:43 the girl tried to look cute
King 12 I just noticed that
was looking for this coment.
Great video brotha!
I’m trying to bulk up by eating more. Already put on 19 lbs in two months.
197 early feb to 216 today.
My biggest issue is eating a big hardy breakfast. Before bulking season I would wake up head to work and train clients then eat around 12 or 1 or 2 the latest. My body got so adapted to that so even on days off I have zero appetite for my morning meals. Any tips to build my appetite would help because bulking up without breakfast is basically trying to drive a vehicle with no gas.
Same here I was intermittent fasting for so long I eventually just didn’t want to ever eat breakfast when I started bulking. The only way I managed was having 2 scoops of whey protein with milk in the morning and just downed it, then started adding a banana in it
Can't believe he doesn't say thank you or please at all to the servers
😢
Muscle & Strength being rude to staff is ok when you’re massive bodybuilders are really really cool 😎 what’s cooler than eating a whole chicken ??? Not saying thank you 🤟🤟🤟🤟 ‘give me whole chicken’
Oops sorry our chickens are actually cut before cooking so we can’t actually facilitate...
“Gimme 2 chick!!! You loser”
*entire table of fully grown male bodybuilders (intimidating) laugh at female server*
@@joegarvey6325 ...
@@joegarvey6325 hell yeah fuck that bitch bro, she should've gone to the top and changed their cooking routines so Fouad can get a full chicken
noticed that as well, so rude....
Every day is off season day!! Hahahaha!! Awesome video salute from Greece🇬🇷💪🇬🇷💪
💪💪💪 - Thank you for watching!!
The big guy: can i get a chicken
Server: yh sure how much wings?
The big Guy : no a chicken .I want chicken plz
2 chickens
How do these guys afford to eat like this everyday?
They're elite athletes with sponsorships and entrepreneurs with businesses
I’m a contracted athlete, I also have my own coaching and sell my own merchandise.
3:38 very important wisdom for hardgainers. Sauce will help you put it down when you don’t want to eat
It's just the way restaurant talk is sometimes, when she said two half chicken rather than saying a whole chicken. Us servers get it. Great video! So cool to watch
Thank you for watching!
I like this guy. He doesn't sell that ig fancy eating shit. He keeps it real.
Fouad's all real 💪💪
I was watching a video of guys who are serving sentences. It's amazing how prison food sucks. No supplements, proteins, etc. Yet these guys are jacked!
Must cost him a fortune in food costs...
No doubt
Depends. I would imagine that if he gets enough sponsors, they'd chip in for some of those costs, as it would be worth it to cover him representing their brands.
Sure, but I'm guessing this day in particular was extra expensive.
I'm certain he usually eats mostly home-cooked meals to keep the cost down and to exercise maximum control over what he puts in his body.
@joe fucks You sound like a damn fool. Go sit in a corner and shut up!
Bob Ross why? Must of his meal is very basic food that you can buy in bulks for cheap it’s not like he is eating in a 5 star restaurant in every meal.
What I observed watching a lot of bodybuilder eating videos is that they really eat basic foods. Chicken and potatoes, chicken and rice, fish and rice, etc. They only eat full blown dishes during their cheat day most of the time. That's dedication right there.
This man is absolutely a beast
Eating what the body requires is totally fine
Big ups Hoss ❤️
A whole chicken!? That's what i'm talking about
Yes sir!
Would like fries with that
@@FouadAbiad brother wtf?
Im from Mauritius island ..i luv this video ..keep it up man great job
Thank you for watching!!
Honestly love he eats what he wants..,because it works for him. Staying in your lane is exactly how you get that big
At 2:07 I couldn't stop laughing!
lol
His 3rd meal is my whole protein for the day lol
lol
This dude is awesome, I just found a new bodybuilder to keep up with
Fouad's the man! Thank you for watching!
Id cut the Isolate and have casein protein as that stays in you much longer during sleep, kind of has a different texture to it than normal isolate protein, its like a dessert styled texture, much different from regular isolate protein (which is more common for people to use all the time) i use both and they both play their part, ones fast digesting (isolate) - straight after workout or whenever you need a quick hit of that protein, & casein before bed as you generally wont be eating for a solid 8hr sleep & need something more slow burning to stay in you longer
Hey Fouad, you skipped the banging steroids in the toilet meal.
LOL
You're trying too hard to be funny
its funny cause its true
I died lmao
This dude has a certain charm about him that's pretty rare in people, love seeing his in vids
If i ate that much
I would be broke literally
lol
Try to eat like that here in Brazil... haha! Expensive fucking country with some shitty high taxes!
I would expend like 2/3k per month only with food.
@@jorgerejame8030 holy fuck, move out of that place.
@@jorgerejame8030 oh wait
@@jorgerejame8030 shit
A few vegetables wouldn't harm you Fouad!
lol - you don't know
Veggies destroy gains
@@thanos5497 They also clean your gut so you dont get colon issues...Which is especially important when eating high amounts of low fibre food as bodybuilders do
I guess he didn't eat the salad.
Waitress: Anything else?
Fouad: Ahhh Ketchup?
Bruhh my man legit asked for a whole chicken💀💀
My man looks like jet from cowboy bebop living legend
Had to look that up - yea, I can sort of see that 💪
You are a Monster !!
I enjoy watching you and what you cook and eat
Thank you for watching!
Condiments are a must. Golden golden thank you. Its the little things. Thats why watching these videos are such a good use of time.
RIP to your heart my friend.
@@agnosticmanquestionsall2409 so why are you bothered? Weirdo...
Used to have Swiss here in buffalo. Miss that place like crazy. As a kid I’d cut a hole in the roll and stuff it with chicken, butter and fries and dip it in the chalet sauce
Daaaaang - that sounds good!
Nick Golas…….Yeah man! I'm from Buffalo. 716.
Miss, can I have everything in your restaurant to eat please
El Chupa Cabra you shouldn’t have said please. Would have been more accurate
@@Bulskee Especially for you then, the uncut version> Feed my body foodwoman!
🤣🤣🤣