How To Train Like A Bodybuilder | Branch Warren | M&S Legends
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- In part 2 of Branch Warren's segment on M&S Legends, Branch reveals his thoughts on how he believes bodybuilders should train. Branch is known for his unique training style - learn what he thinks is optimal for maximum muscle growth.
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@Swooshswish You are funny
@Swooshswish Seinfeld and Curb Your Enthusiasm aren't funny - but you are 🙂
@Swooshswish I know who Larry David is
@Swooshswish *Muscle & Strength
Branch’s biggest opponent is that horse he was riding that bucked him off.
KurtMan Giggles 🤣🤣🤣
The irony is that he was literally talking about an injury b4 that happened 😂😂😂
I thought it was Mark Bell leaving to take a shit in the middle of an interview.
Casually just chilling in front of like a hundred trophies lol
🤣🤣🤣
He’s so right! The biggest setback I ever had was reading too much.
I swear the internet is the polar opposite of a good training partner.
My god I love this man. Intensity of it's highest order !!! How I wish I could train with someone like him. Absolute Legend 🙌
Good dude with a great work ethic no doubt 💪
You have to train heavy to build dense muscle PERIOD.
💯💯💯
1:12 u can tell from his facial expression wen mark told him this he wanted to cry😂😂😂😂
"But Braaaa-aaanch, you coulda won the Olympia if you used *proper* form!" - Armchair experts, probably 😂
LMAO
Those are a bunch of soy boy dweebs lol. They don’t put in the work in the gym. Probably obese and out of shape 😂😂😂
Let’s count how many completed reps he did 😝 branch is legend 💪🏽 🦍
lol - still was 2nd best in the world at one point. Clearly his training style worked well for him
@@muscleandstrength yeah with tons of anabolics in his system helps with bad form.
@@autisticfitness176 I think he just has too much weight ego he'd probably be more lean and even bigger if he lowered the weight to perfect the technique but what do I know 😂😂😂
@@jow8480 You should have been his coach. Guaranteed Olympia win.
After all, it isn't at all about how you look or how your muscles are activated, but about how you lift the weight. 👌
@@jow8480 Agree.
how to tear every muscle in your body, Branch Warren edition
nice
A no bullshit approach. Very instinctive and uses his experience of many decades of training.
Branch Warren king of the swing to each his own
alot of people don't like him but he is the most hard working guy who overcame his bad genetics
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Bad genetics...?? Nobody who ever was on the MR Olympia stage has bad genetics! Chances are extremely high they are much better than yours (and even mine).
@@Kikwatz I think he's talking relatively - and Branch never won an O
@@Kikwatz the majority of people dont even have the mental strength to train that hard nevermind about genetics but people tend to exaggerate about the importance of genetics without having trained intensely and consistently
@@jow8480 Thank you for watching!
To everyone criticising his form, you've to understand that his mind muscle connection is on another level compared to ours. Look ay him. Clearly it's working for him.
Preach bro! 💪💪💪
This is why the 90's and EARLY 2000's bodybuilders will always be the best in history
Thanks Muscle and Strength for showcasing Awesome People and videos! You guys really are Amazing people!
Thank you bro! Couldn't do it if it weren't for the support from people like you! 😎💪🤙
Branch is the only suitable name for a dude this size. Great video Muscle & Strength, thank you.
lol - I agree! Thank YOU for watching!
Came here for tips. Heavy, and intense. Got it.
Only person that can criticize is another champion bodybuilder of more success.
Ain't many mind
👍👍👍🏋️♀️🏋️♀️
Cool dude
Thanks for watching!
Intensity builds density 💪🏾
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My man Branch speaking facts as usual!
💯💯💯
Metroflex Gym always creates the world's best bodybuilding champions!! Each one of em, has the crazy work ethic in the sport, big dedication and just the confidence that they'll be the best in the world.
You're awesome Branch Warren!!
💪💪💪
Branch is the most intense bodybuilder ive seen
No doubt lol
Mr. Branch Chain Amino Acid..” where you been brother? Love this guys workout videos. Always motivational. Cheers mate 🍺🍺
Good dude - thank you for watching!
Young Branch is an Olympia quality 💪🏼💯
Strongaholic ur face is Olympia quality
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Really again?
@@JD-xm3mg We gotta give her props haha, she's got more passion for the sport than a lot of guys.
2pacshakurlegacy all over these bodybuilders lol
Branch and Johnnie 2 of the hardest training bodybuilders out there.
Muscle and strength the goat period!!!! Drop the mic
😎💪🤙 - you the real 1 bro!
humble guy
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Absolutely everyone is different. Train the way it works for you and you only💪
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Great advice from a great champion body builder God Bless you brother. Thank you for the advice actually that's the same thing Arnold Schwarzenegger said
Thank you for watching!
Over the years, I found that three full body workouts a week, with three sets per exercise, with heavy weights, works best for me. Best balance between working out, recovery and life.
Branch is awesome
I agree 💪💪💪
What a legend 🙌
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Intensity is his middle name 😤
😤💪😤💪😤
Raw and real
💯😎💪🤙
Always with the great content🔥🔥
Thanks bro! Appreciate your support 😎💪🤙
Great video
Need a new Branch + Johnnie workout video with Godsmack’s “When Legends Rise”........GIT SOME
That would be EPIC
Beast
For the judge, he was good not for audience, no body talking about him after his retirement everybody talking about Kevin Levrone, Markus Rühl, Flex Wheeler ......they are real Legends !!!
So is Branch
@@muscleandstrength Please don't put Branch in the same category as Kevin Levrone and Flex Wheeler.
Just don't..
@@72Dexter72Manley72 💁♂️
@@muscleandstrength I see you!.
Hopefully you know that when Kevin Levrone stopped competing he was the winningest bodybuilder of all time.
In the Mid 1990's Kevin would compete in 9-10 shows a year. He would win 3/4 of the shows he entered.
THE LEGEND 💪💪💪
😎💪🤙
That was real there.
Um dos enormes monstros do fisiculturismo!!!
I dig the Luke Bible Scripture.
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Why don’t anyone these body builders tell the truth - hard training + steroids = massive muscles
Yeah when you're on a boatload of drugs, how you train becomes somewhat irrelevant.
The sad thing is young naive kids who know nothing about steroids & training, will watch these IFBB pros and try to train like them naturally, and end up getting sub par results.
Well he said proper supplementation... U can insert whatever supplements u want. But even without roids u can get big if ur consistent year after year. Not week after week or month after month. It takes years
@@ChiselledK1990 you have shitty biceps genetics
Most hardest worker in the room#branchwarren
Cool workout. But really tough and painful
Absolutely 💪
@@muscleandstrength yeh
Love this guy!
Also that watch is a killer look... What is he wearing?
Im not sure tbh - thank you for watching!
Legend
“Proper supplementation” aka a big fat shot of Tren
first time hearing big guy like him doing ppl
Yea, that was pretty cool to hear
My love
💕😎💪
Branch trained for his muscle really hard, hes good example for hardcore training👍👍
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Sort of what I thought. People criticize Branch's style. But they ignore the poundages he's throwing around. It all makes sense. But heavy and intense only works for enhanced. It's not good advice for naturals.
Is that metrox flex gym?
Yep!
Find your sweet spot everybody is different
Him ans kai greene training together would be a good watch
I'd watch for sure
Kai is like a warrior monk in the gym and this dude Branch trains like he’s got 45 minutes on the prison yard.
@@mickyfingaz lol
My brother used to be a bodybuilder still is but doesn’t go mental in the gym
It's not for everyone
Work hard, rest easy
Anyone know how tall Mr.Warren is?
First time I heard him address his form...
Thank you for watching!
Raw simple schooling
😎💪🤙
He's the white version of Fouad Abiad. 💪💪
@Greg Pettis You must be fun at parties. 😂
@Greg Pettis Yeah but not in a sarcastic tone. 😉
@Greg Pettis Day 1: Chest - 4-5 exercises, 3-4 sets, 6-15 reps.
Day 2: Back - 5 exercises, 3-4 sets, 6-15 reps.
Day 3: Shoulders, upper traps - 4-5 exercises, 3-4 sets, 6-15 reps.
Day 4: Legs - 5-6 exercises, 3-4 sets, 6-15 reps.
Day 5: Biceps, triceps - 3-4 exercises each, 3-4 sets, 6-15 reps.
Day 6-7: Rest.
@Greg Pettis How about yourself?
Proper supplementation. ..... wink ... wink.
SaLuTe To ALL Bodybuilders!
But there's a Greater Appreciation for those 6'0 and above! Shoutout To The "Big Bad Wolf!" 🐺
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Damn my joints hurt!!
Take some fish oil and use some GASP wraps
All that heavy lifting screwed him..never understood why he couldnt have been smarter
Couldve went as long as dexter but no branch always had to curl 80s and shoulder raise 100s..smh
I dont think he has any regrets
Copy.....seems like a good idea now....🤔
Funny how Branch says Dorian's Blood n Guts training method didn't work for him. Probably he did not push to failure.
If I am honest branch forearms looks depleted why?
injuries
4:35 Just because you’re winning, it doesn’t mean you’re not doing it wrong. There MIGHT be a better way.
Who is to say the way he doesn't isn't right for him tho?
Muscle & Strength it very well may be. But he was ruling out the possibility that he’s not doing it wrong. “What we’ve always done” is a mentality that brings zero progress.
@@adam_p99 That's fair, but I'd assume it'd be tough to go your whole career being told that "you're doing it wrong" despite winning major competitions. Especially considering your stance on "what we've always done" bringing zero progress. What we always done being strict full range of motion reps.
M&S can you write this video's important point . Branch talking very fast and other people very hard understand he.
Sure - You've got to find what works best for you. The best split is the one you can be consistent with, enjoy, and works for you. Branch has done 6 days a week, 4 days a week, and 5 days a week depending on what his situation has been. Hope this helps!
@@muscleandstrength thank you very much ,i Will stay with your channel
@@dr.hasankarki 😎💪💪
21th century t-rex
Nice
he don't play no games son
Ive taken 200mg of DHEA everyday for 4 years, sometimes 400mg a day. My hair started thinning up so I stopped. I feel a little lethargic and depressed, I lost about a quarter inch in my arms...but I'm wondering, does anyone think I could have shut down my natural DHEA production? I was told this stuff is harmless and you don't have to cycle on and off, I realize I was told wrong now though. Will I recover or is my body messed up now?
Get this man a horse
Fair play Branch 💪🏻👌🏻
His argument at the end was really stupid. It just shows that he is so arrogant that he thinks that his methods can’t be improved.
Listen to this all you natural gurus. its not always better to train muscles 2 times a week. "But ohh no, bro splits are only for roids users"
Ok but what happens if i dont take steroids
Meatball Warren
No meat balls... just steak and potatoes
Can naturel bodybuilder train like him i mean by using momentum
Samy Mokhtari yes
VEGAN GAINS HAS ENTERED THE RING.
lol
Rule 1 don't forget the juice 🤣🤣🤣
Likes
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He left out steroids, hgh, sth, peds.
What's this? CLICK
😏
From the looks of his upper abdomen, I'm guessing he likes juice as well.
I like how he talks about recovery being proper supplementation, proper rest, and proper nutrition. He forgot to leave out the key factor, proper drug stack.
Annoys me that he doesn’t do full range off motion
You don't always have to do it
He does what works for him
but looks how fuckin strong and yoked he is... got damn!!
A common response - that’s why hearing him out in this video is interesting!
Annoys me that you comment when you dont know shit about bodybuilding cause if you would know something about it than you know that its the best way to pump as much blood in your muscle in short time that causes grow and pump but you dont thats why you probably small as fuck
tsssss...u forgot, u guys have juice...thats R E C O V E R Y on a new level
Too much caffeine
I would've loved to have been there at the seminar where the DOUCHE bag that called him out. HAHAHA. Everything is different for each individual person. The same diet wont work as well for one person as it does for the next. Branch's style of training wont work for everyone like it does for Dorian and Jonny J. Stick to what works.... and repeat!
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That's a smart bro split. If you're going to follow a bro split at least make one intelligently. Most people don't want to progress and get strong on the main compound movements (which is what you should do if you're natural) so at least follow something remotely good and not the typical chest bis on monday, back tris on tuesday, shoulders on wednesday crap...
Branch has got the bubble gut real bad now. Them roids caught up with him after he fell of that horse trying to look cool.
You can park a ford f150 with an american flag in that space between his legs 😂
you skip glutes?
lol
How he won a pro i will never know , terrible looking physique, no flow or symmetry what's so ever . He trained hard tho I'll give him that
He won several major titles throughout his career - he had an amazing physique
How to build muscle on gear should be the title
johnny jacksons form is worse than bramch
lol