How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
ฝัง
- เผยแพร่เมื่อ 21 พ.ย. 2024
- Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program or a fat-gain program.
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That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program-although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"-vegetables-and he encourages you to do the same.
Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
| What to Eat |
Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein
Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup
Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil
Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash
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How can you eat 6 meals a day i have a hard enough time eating 3, most of the time its just 2
Coloca legenda por favor!!!!!!!!!!!
Hi I noticed no sauces at all? Are sauces a no no?
Why would you want to be a prisoner in your own body , I’m not a skinny guy but I would pick that over not being able to wipe your own a**
does anyone of you practice martial arts?
People are commenting saying his life is boring, but this is exactly how I want to live lmao. He works from home, gets to train and eat whenever he wants and has his own garden out back. Best life.
Hes roiding too dont forget, u wanna be a roider?
And his kitchen is so beautiful!
- a boring moron
sad life
AGATH0R roiding?
Seeing this absolute unit of a man farming his own veggies gives me so much joy right now
The yield of his plants was pretty substantial too. Gotta have good soil and put the time in it.
Ark vibes
But also kills like 5 animals a day
I have a plan to do it myself.
@@jafooli Haha true
A modern farmer with so many skills, he can cook, lift weight, pro eater, and a business man. Good for you.
Amen
@GoVir4l jealous manlet detected
@@SilverGears jealous, indeed.
Allahisgay Mohammedthefalseprophet depends how long you have been lifting
@GoVir4l It takes a lot more than drugs to get to his size
I noticed a lot of people making sport of him not showing his family, I don’t think there’s anything wrong with that. Some people are very private and maybe that’s how he wants to keep his personal life. He did this video to share how he eats, not show his family. Stop being weird, enjoy the video and stop expecting everyone to show every single aspect of their life.
Protecting them by not exposing them...
Good for him.
God bless them in Jesus precious name ❤...
This is his "work". U don't bring the "family" to work
Agree. I wouldn’t show my family in a work video either.
those are the people who want to make perverted comments about his family
Kinda reminds me of Brock Lesnar a bit, dude is as private as it gets and that's perfectly understandable. People need to learn to stay in their lane and take what they get.
This man has a philosophy in place with a set of constructed principles he lives by, as well as habits and rituals, along with commitment, determination, and perseverance. Rules of success in any field. Respect. 👍
Exactly. Well said brother
Any field. Love what u do and don't give up
too bad his cardio is pathetic, which leaves him short of breath 11:03
Mike Barbarossa Cardio ain’t shit
Have a plan. Put it into action. Do it at the same time everyday. Using the same time slots and methods. Rinse and repeat. Eventually it will become a good habit.
I really like Evan’s calmness and intelligence.
same, he isnt that stereotypical douchebag big guy, hes nice and smart, some parts i felt offended but thats because im fat lmao
Well rounded man. We should strive to learn from anything we can!
This guy is complex, mass builder, gardener, cook, life coach, family man 👏🏻
@Gian Morgan hahahaha, hey, whatever makes him happy, I'm not here to judge, I hear ya though
AND A GLUTTON
Yep, and he eats all day long! Come on!
And just another hellbound sinner that needs to REPENT AND FOLLOW JESUS CHRIST SO HE DON'T BURN IN HELL
Wonder when he jobs
never lifted, but i always come back to this masterpiece. it’s so calming & he seems so down to earth
Lift
Yeah I'll admit it sounds like a boring schedule he's on...but the fact that he works from home, bodybuilder, gardner on the side, and on top of that a family man! that takes discipline and commitment to juggle all that! Keep it up bro! If it makes him happy just let him be.
Dan Sanderson yeah but he is also destroying our planet earth by living this way so it's really our problem too unfortunately...
Bigdrop look at his garden do you know how many he compensates with all the plants?
All of us are destroying our planet by simply being here...
Bigdrop why is he destroying the planet. I don't get it
Dan Sanderson He dont rack a disaprine
This man seems like the friendliest person in the whole world
Met him real nice dude, very humble
BoostedChimp69 Met Jason Poston 2 weeks ago. Super cool and he invited us in to watch him train and train with him. One of the most humble dudes I've met
Evan is such a humble dude
BoostedChimp69 lol
BoostedChimp69 he's like a jacked Chris Christie lol
This guy feels very laid-back. I love this dude. Good life.
Kripp you should marry him
Kripp of course he does he doesn’t have a job other then two hours on a computer. Then he eats all day and hits the gym. Pretty easy life!
This guy is already a legend. Simple and clear. Real basic knowledge. 404g Protein in a single day without suplements and planning all day the calories and meal by meal. If its hard one day imagine do this all days. All the respect for him.
I love how humble and knowledgeable he is. So much focus on the food. No beast mode yelling and nonsense, just consistency and dedication.
“If food is an afterthought, you’re gonna look like an afterthought.”
- Evan Centopani
Spud thanx, we saw the video too..
why do u guys make the most easiest shit some ol super wise saying
I swear that is one of the most unintentionally funny but true statements I've ever heard.
If you're gonna fucking put in quotation marks, maybe don't paraphrase, and actually quote him.
@@ManMan-cc2gf why so salty?
The Guys Garden is amazing
Looked very sad to me no organization at all
Plants are wild friend, they do not need organising, i loved the look of his wild garden.
friend .. you have no idea about gardening
if you want healthy and big vegetables you need organization
Nice to see some heirloom variety's too. The guy obviously has taken interest in understanding where his food comes from and that's commendable af.
@@frankobolero5544 is he gardener or bodybuilder? 🙄
I like this guys' attitude a lot, "If you're gonna eat 6 times a day, you're gonna get sick of eating no matter what you eat. So... just.... shut up and eat." lol
That is why you eat 2/3 times a day. You are full and dont waste so much time to eat
@@Hat3eer muscle protein synthesis is triggered by consuming protein and can occur up to 5-6 times a day, so to maximize muscle growth bodybuilders eat 5-6 meals w protein
@@tybehm6482 Wrong. MPS does not "trigger up to" 5-6 times a day. The human body cannot store protein like it can with fats and carbs. It can only digest protein for max 2 to 3 hours before it becomes waste. That's why bodybuilders constantly eat every 2 to 3 hours. They're not just randomly choosing to eat 5-6 times. It just so happens that if you eat every 2 to 3 hours for a full day, it comes out to be 5-6 meals.
Lately I've been meal-prepping my chicken/rice/veggies with a new teriyaki sauce my girl picked up. For the first three meals, it was delicious, and I thought "Finally, a meal I won't get tired of."
By day 2, I was already pretty tired of it. Now it's just another meal, but we keep on trucking. lol
I like this guy. He’s cool and isn’t way overactive and embellished as some people get when put on camera. Score bonus points for not saying bro like some other people.
Good comment, bro
Slaterhater That’s okay with me. Lol if you say bro in every other sentence I don’t like you. Stay away from me your not cool and I don’t want to be “bros” with you.
also doesn't hold his arms constantly bent at his elbows to maintain bicep flexion. they're just constantly huge
@@jonathang5350 the think is he has a lot of knowledge so he knows how you have to behave to live happy and a wonderful life not like many people who need to talk bad about others or themselves to make them feel sad or angry
@@nicolas3947 oooooooooook.
One mans boring life is another mans exciting life. I would rather spend my life doing what I love and be branded as having a boring life any time of a year rather than have a flashy and exciting life for others to see yet be fucking dead inside from doing what I dont like. This man is a true inspiration, I love how much emphasis he puts on being precise and having a good, healthy and nutritious diet. I do not know him but he does seem like a humble individual.
JakubH you nailed it thats why some famous people commit suicide
I'd rather do a run through nature and breathe fresh air than do a 5 minute walk in my basement and be out of breath and call that "cardio".
I'd rather spend time with friends and family, work on music or have fun, than stuffing food that i don't like into my body just to gain more useless mass that's actually bad for my health.
I'd rather live a natural life, than injecting drugs into my body to artificially increase growth.
This man is not a rolemodel for anyone who has a healthy body image.
Isaac Plumbo good for you.
JakubH n
Isaac Plumbo no one cares this is bodybuilding
God bless your garden....
Can’t believe I’ve never heard of this guy. He just got a big fan. Very well spoken
I’ve been watching him since 08
@@Barberdon2022 oh wow, well unless they’re Arnold or Ronnie Coleman the majority of bodybuilders are pretty unknown by people
This guy is so calm, serious, humble and charismatic AF!!
Probably the greatest video of all time on this channel so far. Love Evan's informative chatter. He's highlighted how bloody crucial it is to EAT and EAT RIGHT to make gains.
He‘s living the perfect life..... Own house, garden, nice job, has friends who work in shops that can deliver him food , .... etc
DarLiN CSGO I agree on the outside everything looks good. What scares me is all the drugs. Is it worth it in the end sometimes?
He's not taking any drugs, just some testosterone, which in small quantities will not mess you up.
nicoloco9974 yea he takes a lot of testosterone. And it’ll effect him later on sure he’ll make money but he won’t be living long
@@vizrez1326 you can hear it as he seems out of breath just sitting down to go on the computer. Enlarged organs too all being squished together inside.
Steven Arcand yea he’s breathing hard doing the simplest task
Just imagine how many chickens this dude has eaten in his life
more than Africa's entire continent in one week
Entire chicken bloodlines
Wow you almost make me feel guilty for being an African who usually eats four times a day. 😂
Maybe like 35
@@ightimmaheadout290 I think you should head out 😂
seriously thought for a minute there he started his day eating lemons
Orange
Jeff Trotter Ik I thought the same thing at first too!😂😂
When life gives you lemons, you chew those mother fu****s down and get your gains on, son.
On me I thought to
When i was in high school a dude straight up did that.
I see people keep posting about his "boring" life. A life of dedication and satisfaction isn't always a life of pure pleasures. Dude got his shit together
hkharryfunk and a 100lbs mma kid could choke you out. I was unaware mma fighter was the gauge where we mark how useful peoples hobbies are.
Well stamp collection is a better hobby than this mental disease then. All this grossness to achieve what? Death at 50?
That's right.he's living his dream and loving it..these ppl that think this life is boring are the same ppl that just go to work and come home and sit on the couch all week.
The best athletes have a boring life.
I used to say that too but you know why? You know what I realize what type of people say that? People with no discipline. You think humans in the ancient times had fun lives? No...they had to be taught discipline all there life since they were born on earth. You just had no other choice but to fight for what you wanted. Fight to eat and fight to live. An you had no one doing stuff for you unless you were the ruler and got to where you were by not showing no fear and being a warrior. You did everything yourself.
This is what Thanos was doing after Infinity War. Getting swole, farming, and cooking
dio for real, his own farm and everything 😂😂
Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.
BRO I SWEAR I WAS FINNA TYPE THIS LMAO
HAHAHAHAHAHAH
😂😂🤣😂🤣😂🤣😂
I always loved how important it is for him to show the benefits of vegetables. He’s not shoving it down our throats but still gets his message to the people and him having his own garden is amazing, organic, fresh vegetables can be quiet expensive
Him: eats 3 meals before 12.
Me: Wakes up at 12.
Hahaha same
😂
Dude same 😂😂😂
Same in the summer sometimes 12 13 or even 14 lul.
lazy ass
“If food is an after thought, your body is going to look like an after thought”
That right there is the harsh truth
This chap can eat whole sheep at once
Agreed. That was a mic drop moment right there, truest words I've heard in a while.
We also eat food for fun. Like, we don’t just work for money, we should work fun in our job.👍👍
And it was the perfect dry laugh afterward lol
He eats like a moron.
Where's his family, did he eat them too?
😂😂
Hahaha best comment ever
Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.
Bahahhaha im dead
*bro..😂😂*
Hey I'm 31 I started bodybuilding a year ago and I've been single for 6 years and I moved to the country this guy life is alot like mines...thank you sir I have no wife no children no family so I started lifting to cope....this video was comfort for a guy like me God bless you
Well u better go find one before you get too old there’s still time to scoop a hot 22 ur old haha
same right here samde age as you no wife no kids ans just started taking bodybuilding really serious rock onn!!!!!
FINALLY!! A bodybuilder that can actually cook creatively yet cleanly. Very inspiring. Great video!
Try greg ducette 's channel he is an IFBB pro and a good cook
And he know how to season food lol
hahahaaa. Yeah sure....
@@ashutoshdube6560 he puts protein powder in every recipe that’s not real gain
You're the first bodybuilder I have watched that can actually cook. 👍🏼👍🏼
I kinda cringed @ 17:50 though. Like come on man, you're not a child are you? Leave the spaghetti whole, don't break it.
HealthJeeps &Guns actually they all cook
Now that´s a good video. It felt natural without over-selling it, but still detailed. Not getting product placement stuffed down your throat, and it was just a chill video.
please everyone thumbs up that comment
I had zero intention of watching this whole video when I clicked on it, now I wish it hadn't ended so soon
We'll let the video team know
o7uk that's the great thing about Animal!
โจน จันได
The audi product placement tho
Kick ass video, simple, smart, easy to follow. No BS. I've been following your guidelines "to the letter". Im seeing significant gains after only 2 weeks. Thank you Evan
-What do you do for living?
-I eat
-what do you eat?
-Yes
Chicken and rice for bulk. Chicken and sweet potato for cut
😂🤣😂🤣😂🤣😂🤣
@Anthony Gomes its just a joke...You're looking way too into it
@Anthony Gomes any kind.. that's the point
😂😂😂
I feel like I just watched an episode of "My 600-lb. Life", but like, the healthy version.
"healthy"
? Healthy he has the same sort of shortness of breath an obese personne would have.
@@julieouellet247 that's so far from true
@Bill Turner as a body builder and someone who knows quite a few about as large as him I can tell you that is 100% not true
That's because it is.
Before you hate on this guy, remember this is a body building routine. They are doing this to compete in a competition with big and lean muscle. Don't hate the player hate the game. He is working hard because he loves what he does and if it requires risks he will take it.
risks of being hungry?
👏👏👏
VDNX3 what? Did u not pay attention to all of the food he eats?
Zeno its no risk whatsoever to eat this amount of food wtf lol
Erwin Anter shut up, you fucking virgin.
So much respect for this guy, dedicated & hard work everyday, this shit ain’t easy!!
I’m vegan, weigh 250 lbs, 5% body fat and never had a protein shake. I’m also a liar
😂😂😂😂😂😅😅
@Shin Sho oh boo hoo
Also , I'm extremely terrified of needles ..
nya ha ha ha
You lied about not having a protein shake right ??
I really just watch 20 minutes of dude eating 6 meals lol
I bet i could've done something better, like organizing my life n stuff
Maxi Schmidt lmao stg bruh niggas be waitin round bored on youtube sadly smh. But life gets better tho right? Lol
Rodney Mercer
Huge if true
LOL we often think its easy life haha proper eating is hard!!!
not really, you watched a guy basically nail a 5000 cal diet that was super balanced in protein and carbs
most people in the gym who attempt to eat 5000 cals intake a lot of shit: fats and bad carbs (aka dirty bulk) and nowhere enough protein in their macros
“It’s better to be a warrior in a garden than to be a gardener in a war.”
What about a bodybuilder in a garden and a bodybuilder in war
WHY .. stands no chance in either
True 👍
Said Sun Tzu
Bruce lee
watched a lot of videos, this man is exceptional, no constant swearing , macho posturing, just solid information given in a calm manner.being half Italian, he's made me hungry for home grown sliced tomatoes in olive oil ,vinegar, and oregano.
“If food is an afterthought, than your body is going to look like an afterthought”
- Evan Centopani
(One of my favourite quotes of all time)
Yeah that was a great line, hopefully he wrote it
You don't read much, do you!?
Then*. They may sound similar but they're different words. Then is for sequence. "I eat my meals and then shower". Than is comparative. "I am bigger than you". Hope this helps
seems like a solid dude. alot more normal than some ifbb pros
Did he say off season?? Dude looks freakin amazing.
Also seems chill and cool. Wish him more success in his career
Sadly it's on the tail end and he hasn't achieved much.
Imagine having Evan as a dad growing up. Cooking you all the right foods, and tons of pro tips. Promise you his kid would be a monster!
Evan would also be injecting his kid with gear like he does himself.
@@braetonwilson4296 what’s that supposed to mean dummy
If he's not an idiot like you!
@Super Mario Your mother sucks cocks in Hell
@@braetonwilson4296 better than teaching your kid to be a beta cuck like you. Probably still wear a covid mask
"Your body is going to look like an afterthought". Perfect! 😁😁😁
His garden part reminds me of Thanos on his peaceful planet
I wasn't the only one who thought that. Thank god lol
same
Perfect description!!
Everyone needs a place of tranquil peace.
This guy is a professional, from the car to the philosophy. Very regimented and strategical. No nonsense approach if you will. Refreshing to see.
Frank White which is why trolling them in the comments is just extra fun.
Frank White drugs!
professional of what? his not mr olympia, so his life style is pointless and stupid
google inc you’re missing the point. This guy has found something in life that he enjoys doing and I would guess fulfills him and he brings a high level of discipline and enthusiasm to this lifestyle.
Discipline on this level as it relates to someones hobbies, diet, fitness regimen profession or what have you is foreign to most people statistically speaking. Most people in the world are under achievers on things that they should be doing let alone a hobby. This guy has apparently found a way to generate an income that compliments his lifestyle choice. Most cannot claim that. I am merely recognizing this fact and complementing the professionalism in which he approaches it all.
There is something to be learned from any one, if you cannot recognize someone who has or is in the process of mastering their craft then you probably will never do so in yours. There are certain fundamental aspects of a successful person you would be wise to recognize and adhere to a few of those fundamental principles shown in this video.
@@VTuber_Central he has got a nice place to live in, a family, good food to eat and an Audi A4 to drive. Who needs Mr.Olympia??
He could’ve went even farther in his bodybuilding career, but he has a very smart calculated approach. He knew what his genetic limit was, and he took everything in stride in the most healthy way possible. I like watching his videos
I used to eat like a professional bodybuilder. I never got to the workouts though...
Used to. Good for you. Eat healthy and workout. I should too.
🤡🤡🤡😪
🤣
this guy is a professional chef, professional eater and a professional bodybuilder also a farmer
The whole cycle you could say.
Nite Thanos
Actually! GARDNER NOT FARMMMERRRR IDIOT THERE IS A DIFFERENCE
Charlie Gonzalez Chill wtf lol.
And also soon someone who require an organ donor
It's funny how TH-cam works. I would have never seen this video but I've been invested into the gym the last couple of years so naturally, I watched a lot of workout videos and this video came up. I just wanna say that this video brings me joy. He's a simple man with an old soul that seems content and happy with life.
This guy seems super down to Earth, like he views bodybuilding as what he does instead of using it to define everything about him.
Yes he’s very centred and balanced 👍
I could watch Evan cook for hours! It's so peaceful I'd say. And his garden is beautiful!!
I’ve watched this video all the way through and I’m thoroughly convinced that Evan Centopani’s family does not exist.
Are those plates accounts , sometimes.
This Video was really fundamental for me. You Really laid back and didn’t attempt to shove anything down the viewers throat. Really helpful video. I watched it through without any distractions. Continue doing what ur doing brother.
This guy is like Thanos after he snapped half the universe away
lol word 💯🤣
The real thanos is Rich Piana
I still prefer that most natural body builder out there - Rich Piana.
Vitalstatistix Stats 💩
Vitalstatistix Stats hahahahaha god dam it he sells real food
Don't u fukin throw shade at Richard Panini, bro
vegan natty
Anything but natural
prepares a meal for his family: eats it himself
Lmao this is gold.
Eats his family.
Bahahha
Oh that's a good one :)
He is the family
its like arnold and gordron ramsay had a baby
lol
hahaha :D
🤣 oh man
Quite not possible.
@@slacker6395 it is
What I like about this is that he clearly takes what he is doing very seriously, but absolutely not in an over the top, pound-your-chest, arrogant way. Just a calm, down to Earth discipline and dedication to his chosen craft.
Even his eyebrows have muscles
Yep
Even his muscles have muscles
Yes, muscles are there....
Nah he just does them...he probably gay too..
@@unamonoteismo1686 you're real dumb. He has a wife and kids he can't live a half life dumbass. Marriage is a big dedication, clearly you'll never have any experience in that you maggot.
People just love bashing lol. Commenting like the guys not human and talking about his health trying to make yourself feel better. "Winded after 5 minutes" ... video was cut up who knows and who cares. You're all sitting here watching videos probably at 2am with a bag of cheetos next to you so pls stop. This guy was cool and was nice to see his approach to eating with keeping as natural as possible with his gardens and stuff. Most of you would be too lazy to even cook 5 times a day. Gimme a break.
facts
Thank you
Most of what you said is true, but he literally says he does all his cooking like once a week, and just reheats it. He's not cooking 5 times a day, he's eating 5 times a day. Also, this guy is juicing to the moon and back. If you think you can get to be what he is by "growing a garden and cooking 5 meals a day" you're dense. Sure he's got good work ethic and he's smart about his macros but he's also probably gonna be dead before 40 because the abuse he's putting his body through.
Couldn't agree more. So many negative losers in this comment section
Thanks.
Why is he not in hollywood !?! A perfect example of a disciplined life style ,he has got a charming personality - as a matter of fact he is living a life of what most hollywood movies would project a hero living it ! Just awesome ! Thanks for the motivation man !
Because in Hollywood, sometimes, you have to run for 3 minutes without sweating.
DontTouchTheWatch most "boring" life yet I bet he still has a better one than you.
Hero? Where?
It takes more than being big to make it in Hollywood. Guys like The Rock and Dave Bautista were pro wrestlers, which are pretty much entertainers, so there was a connective thread. Terry Crews was Ice Cube's bodyguard for years before he was given a shot.
Since when was hollywood an example of discipline?
its rife with satanic peadophiles and alt-left libtards.
oh and yeah most actors in hollywood are mediocre at best.
Great video Evan. Your nutritional advice is "right on target". I have a Master's degree in Human Nutrition. I went for that degree soley to find out why eating tuna had its effect on bodybuilders.
You and I met in the 1990s in the gym in Fairfield. You might remember me as the "old school" old natural bodybuilder whose motto was "Your muscles won't 'balloona' unless you eats the Tuna" and to whom you gave a "Golds" tank top.
BTW, we also have the same barber in Monroe. I have 2 videos here on TH-cam that show me during my competitive years in the 1980s.
I really like this guy. Very down to earth and honest. He has my respect. Not only because of his personality but also his achievements.
Nice... this is the one real bodybuilder who is not selling supplements. Like it real food.
Sept for the sups at the start..
umm ... did u see his shirt? he's a walking talking advertisement LOL
He actually plants his stuff respect ✊
Thats a great video, because it tooks me a lifetime to understand the facts of nutrition and training. Now 59, i am in power-lifting and Metabolic Resistance Training and finally got the body i ever wanted - I eat 6-times / day, have a cardio workout every morning (cycling) and a heavy-weight workout the afternoon. It is never to late to adapt new behaviours to reach a healthy life-style ;-)
I've been beating myself up lately for getting started at 35. I'm a woman. I've been an addict half my life (still am, but trying to get clean). I've been putting myself down a lot though for wanting to get into strength training at 35. At what age did you initially start your journey toward fitness/health?
one of the best gardens/houses/kitchens I have ever seen.
it's "catching up with my clients online" when the cameras are rolling but when it's just him we all know he's shitposting on forums
Skeet Barlow shit posting is awesome 😎
Lurks in /fit 😂
yes
I have watched this more than 20 time's already STILL NOT BORED
You are what most bodybuilders lack ...yet still having the same results we expect when talking about body building, thanks a lot for this videos it's what some of growing bodybuilder like I, have been looking for.
Digging these vids. Evan is an inspiration and no nonsense.
And finding out he enjoys gardening is awesome!!
Mr Jim Business indeed and he is humble person not arrogant by any sense
5piles wow 🙄👎🏻
5piles it won't be a problem if you work out 5 days of week you think he doesn't work out ? Lol
I idolize this guy down to earth and humble, great face for the sports. Thanks BB for sharing.
I’ve never seen someone eat half a orange like that with a fork
Gains Bro
I've never seen anyone eat like that period
Me also lol
I swear I thought he was eating a lemon and I was like wtf 😲
Man... He is living the dream... I really understand that he is disciplined and calm, which makes him structured and strong!
Very smart guy : growing food in your garden!
This guy is such a beast...he eats his orange with a fork ???
ordinary chap 😂😂
ordinary chap I don't think I'm ready for that yet.
u look good
no way that 5th meal was only 700ish calories. shit had to have been like 1600+
well its clean, so i wouldn't expect the calories to be massive
"I am going to make a nice meal, just something for the family to enjoy together" ...... sits down and eats alone......
Maybe they didnt want to go in front of the camera
Lmfao!!
he accidentally ate the wife and kid...you guessed it, the cheat meal.
LiveLife 101 Daaaamn lol wtf savage
LiveLife 101 😂😂😂
One of my favorite body building videos of all time!
Agree !!!
Professional Microwaver
😂😂😂 true
He spent so much time prepping food and eating that he forgot to train
😂😂😂
He said plainly it was a day off.
I really hope your comment is sarcasm
Other people: *EAT SLEEP TRAIN*
HIM: *EAT SLEEP AND EAT SUM MORE*
Hahaha
Marvel's documentary on thanos after he destroys all of the infinity stones.
after infinity stones its the infinity carbs bro
Mr ...
"If you digest shakes well" is something I learned the hard way. I now get all my macros from food as well. Shakes just hurt more than they helped.
He eats so many times he doesn't even have to wash his plate.
Maybe a rinse at most
Thats what I always do.
@@vegarstuen190 👍
Well! It's animal written on the back of his t shirt
I'm guessing paper plates or styrofoamone?
Bigger the dude bigger the heart. We can see this being valid in guys like him and Ronnie C.
He is an amazing person.
agreed....no BS.....seems like a cool dude
your heart literally becomes bigger , it's called megalocardia , look it up
one need to understand what he's doing is not healthy. here is a guy trying to push the human limit of trying to get as muscular as possible. The amount of sheer muscle he carries on his body is a testament of his dedication and hard work.
yes he gets out of breath just by walking a few steps on the treadmill because he's carrying so much weight, yes he has to adhere to a "boring" diet and schedule. But honestly, I'd hope we can all appreciate this is a man of very strong will power and dedication.
the discussion on whether it is healthy is beyond the point. in mma/boxing you cut weight, which is hardly healthy, in marathon you subject your body to prolonged stress and most athletes die young, that is not healthy. They're all trying to push the human boundary on what is doable, health is not something high on their priority list.
good perspective. I enjoyed reading what you thought about this
amen brother, you get it ;)
Being an athlete is generally unhealthy. I respect his discipline, but I´d never put my body through what he´s doing.
I wish in EVERY VIDEO the question of health gets brought up & when they try to say they eat clean a doctor should be there telling them "ugh no that is to much cholesterol." I would like for them to address this themselves. Most comments wonder the same thing. I admire watching these guys eat but their dietary choices make me wonder why they stay quiet about it. He made good points but when he said 7 eggs WHOLE (not egg whites) I was thinking wtf.... to much cholesterol. Eggs are healthy in moderation but 7 a day o_0
Soooo yr saying sitting on ur ass and eating crap is healthier than to go to the gym work out become stronger, and to eanable yr body to do things it chouldnt?
I really like how he said he is basically a "competitive eater", its so true.
What do we learn? That those muscles are from walking 30min a day.
WeLdErNiKe77 😂😂😂😂 but I thinks it’s jus rest day
LMFAOOO
Dumbest person on the planet! waste of sperm.
I think a lot of people view bodybuilders as idiots but in actuality they are experts on nutrition and sometimes biology
don't forget chemistry ;)
My Opinion
Some of them are idiots. Evan here, clearly isn't.
yeah thats true but the amount of food is far above the limit.. I hope you realise that guys like him eat for at least 3 persons a day. While people die of hunger.. And what for? only to gain more musle? Is it ever enough?
if evey person would eat like him, the planet would be out of resources and humanity would be died out
Lol. trolls.
Amazing man! really great personality and amazing take on life, love his spirit and his diet! thanks BB!
After 1st minute of the video I just smashed the like button. I really don't like people whining about strict diet. I didn't know this lad before. Already a fan of him. 👍🏻
Chicken, rice, vegatables. Thats the secret. Fit in 7 eggs when possible
For the whole day?
And fish.
Ah yes the famous holywood natty diet
@@ld1065 lol
Lolll
Excellent video , just becoming interested in the gym @ 63 . Thank you , bless you and your family
He seems like the nicest bodybuilder that this channel has shown. All of the others talk about life as if it’s depressing and their conversations with people are always so dull. Maybe having a wife and kid keeps him normal
Honestly bro! It doesn't have to be all bad! This guy shows us that the bodybuilding world doesn't have to be like that!
He looks pretty unhealthy and his life looked pretty depressing to me.
@@tmpnz3 his life is better than 99% peoples on the comment section. 😂
@@bhabadipTWO-ONE most people ain't happy though lol
@@tmpnz3 yeah man I am unhappy too. My gf dumped me for some other dude 😢