A simple drink to have before meals that can help your gut and weight, especially if you bloat after meals, have smelly sticky stools, too much flatulence, acids
Isabgol should be taken for only a few days not to be continued forever it stuck to intestine and can cause complications later on .... So also advise this to people you are doing a great job
As long as you drink it with enough water, I am not sure it can get 'stuck' to the intestinal walls -- the cells of these walls are shed and renewed every 4 days or so.
This is absolutely correct regarding isabgol. I used to have this regularly for a long time. I stopped after I had a colono scopy which showed isabgol in my intestines. It should not be taken as a regular drink
Actually it should be taken like a medicine once in 10 days or a month if it does not suit you. Sabja/basil seed is good alternative, isbgul is 100%fiber and sabja is 25% rest 75% is omega 3 anf other vitamins and minerals.
It's been a week since I'm consuming 1 Tbsp. Psyllium Husk with water only 30mins before dinner. My gut feels better, very little or no indigestion since last week. Thank you for your advice.
Simple prebiotics are fruits and vegetables, psyllium husk is husk is cellulose fiber , which is more load for the body to digest. But with vinegar added it will simplify a bit but simple is fruits and vegetables (which we can eat raw, not hard fiber ones)
One tsp of psyllium husk, one table spoon of ACV and 200-250 ml of glass of water 20-30 min before your meal. If you find ACV too strong can reduce ACV to 1 tsp.
Please do more videos on digestive issues. It is widespread ailment, affecting a very large section of the world. What is sad, is it is mostly ignored by conventional medicine. Doctors do not want to get into the root of the problem or even arrive at a diagnosis. They just prescribe pills, which are at best short-term fixes and really not practical option for long term. People just suffer in silence with no respite.
to me neither isabgol or ACV helps. i use left over rice, add some water and yogurt to this, mix well and leave it overnite on the countertop. Not in the fridge. next morning before brushing i drink a glass of hot water and then after about 10 mins have this rice and yogurt mix. then I brush my teeth. our saliva also creates a lot of healthy bacteria overnite which is really good for digestion. the yogurt produces a lot of friendly bacteria and consuming this first thing in the morning works miracles on my gut. just once a day is enough. somehow store bought stuff never works for me. i tried kombucha, Yakult. by the way yakult has too much unnecessary sugar in it. so better avoid.
I find this interesting and want to try it. When you say left-over rice, how old is the rice? Cooked on the same day? What is the quantity of rice? The proportion of rice and yogurt? Thanks!
@@0anant0 rice cooked the previous day evening is what I mean by left over rice. not too old. just a bowl of rice is good enough. 1 bowl of rice half a cup of warm water and about 2 tablespoons of yogurt. mix it well and leave it overnite on the counter top. morning if you wish add just a pinch of salt mix it all well and consume. by morning the yogurt and rice both get fermented which releases millions of probiotic bacteria. and it has a very neutral taste. I dont know if you are from India but this is a very common food in many parts of India Orissa its called Pakhala and is relished all day. in South India this is a common practice to have this first thing in the morning. try it. its good for you. if you consume it everyday for a few weeks, you will see a considerable improvement in your bowel movement and general health as now your intestines have got the fuel to "Process" your meals and it will efficiently send nutrients to your blood stream. Also when you are eating your food take your time to eat it. relish every morsel. chew your food properly. Digestion starts right from the mouth with the saliva. Ive met a lot of people who wolf down their food in 5 mins and then go to the washroom 3 times a day assuming they have good metabolism. and are always tired and lethargic. my answer to them is, you are dumping everything you ate. your body did not receive any nutrition from what you ate. the food chunks are not processed, just eliminated. Please eat right.
@@buddhapiyao1315 Thanks for the detailed info! I will definitely try this. I do 1-3 day fasts on every new and full moon (some Buddhists follow this tradition). The first thing I consume to break the fast is yogurt -- can't describe how amazing it tastes after not eating for 2-3 days! I will definitely try this rice + yogurt. Thanks again!
@@0anant0 fasting is really good for health. but somehow i could never fast. I get a splitting headache if ive not eaten for 6-8 hours. but I do eat small meals 4-6 times a day which keeps me going. I am very conscious of what I eat, will always check that its not oily, not too much sugar or salt. 90 % of the time i eat home cooked food and yogurt is the only animal product i use that too just a bit. rest is all vegan. I have a habit of drinking 2-3 glasses of hot water as soon as i get up then a warm glass of lemon water. i leave a gap of atleast an hour then eat about 10 soaked black raisins which ive soaked overnite. after about an hour of this I have my breakfast. the rice yogurt probiotic I take as lunch or early dinner sometimes and have it atleast 4 times a week.
Psyllium Husk or Isabghol is a calcium blocker.Not advisable to consume for long periods of time.Consult your local Hakeem or Vaidh/Ayurvedic practioneer.
May be true 👍🏼, infact anything in excess is always bad. evn Vry simple water in copper vessel also, good health drinks, supplements etc one should not take for longer periods, instead depending on our body type how it reacts- check & after 40-90 days stop that routine, take a break for few days like 15-30days & start again if needed. Take care always be healthy 😍
• 1 tsp psyllium husk • 1 tbsp apple cider vinegar • stir into 200-250ml water Consume 20-30 minutes before one, some or all of your daily meals. If you find ACV a too strong for you, add 1 tsp instead of 1 tbsp. Optional: Add 1 tsp of Sri Lankan cinnamon to one serve per day (preferably before a high sugar or high carb meal). Cinnamon can reduce the spike in your blood sugar levels after a meal.
I have IBS what helps is to mix 1 tsp sabja (basil) seeds to 1 litre drinking water wait till the seeds swell, add a tiny bit of tang for flavor n drink this water throughout the day
Thanks for this share. I feel psyllium husk is big no for me. But as you suggested will give a try. After being repeatedly heard in your videos about ACV started with the same with lime pre lunch from past few months. Got great results. Great THANKS.
Thank you Luke. You give us great and valuable information. I love it. I'm learning a lot from you. Keep up the great work of informing us how to have a healthy life. 👏👏👏
I must say your suggestion goes down well but as you are Indian and your recommendations are based around Indian food why don't you join up with a good Indian chief so we can see how it is done as I love Indian food plus can I ask you list your recommendations below as some things are hard to spell the correct way thanks Bob in the UK
Not being funny, but I am very sensitive to all forms of probiotics, sour foods, fermented foods and don’t know what to do! Hope you can help, Luke, if you read this message Thank you very much for all your very informative videos ! God bless 🙏😍
Wow Thankyou Doctor.... Had emergency surgery 4 3mm stones block me had jaundice and Dr. said had to remove gall bladder. I always have a stitch pain like if you run to much on the right of my rib cage or at the end of my ribcage... What is the problem. Thankyou Doctor. It's like a tooth ache always there.
I agree with @Rohini Gowtham this would be quite useful info .. hormonal imbalance sp in women .. what are the symptoms and how to restore the balance .. also a video on boosting the immune system would also be beneficial 🙂
its best to take a doctors advice for balancing hormones specially if your thyroid is affected. A very safe Ayurvedic herb to balance is Shatavari. Shatavari can be taken by women at absolutely any age. even right from childhood. a teaspoon of Shataviri boiled in a small glass of water can do considerable good to balance your hormones.
Hi Luke, Could you please make some videos on diet for autistic children. My child is 4 yr old.His urine test report shows yeast and parasite overgrowth. How to tackle these issues and improve digestion.it would really helpful for many like me
Join candida groups on facebook... You will learn how to eradicate candida. Also kids whose gut is compromised with dysbiosis and candida have autism. Maybe your child improves once his gut improves.. Best of luck...
I have read somewhere that milk make kid dull Also i have talked with many doctors they say If you start doing things from childhood and as early as possible There can be very good results Be brave Kid is different Never ever think he is lagging behind I wish he overcome this speciality or find life use with his speciality My relative kid is also autistic but we understand it after he become old Also a very important thing brother I hve seen in sadhguru video that If a child have autism we should not get him on drugs to cool down Instead we should make rhem do hell lot of physical activity Our system will make sure excess neurons get balanced Also autism amd adhd is is excess of neurons thats why autistic kids have sparks of excitement Brother plz try your kid having a lot of physical acticity Also i have listem from mmy people That brinjal also make kids dull Plz avoid it I hope best for your kid My he /she be blessed with lots of happiness,success in all phaze of life and became a righteous person .
Actually a pre and probiotic drink gives me tremendous flatulence and uneasy feeling. For a few days I would feel gas, bloat in abdomen and weird feeling. This may not suit everyone as our system is not suited to sudden load of these things
@@minakshi7155 All these people who post videos are not physicians. We cannot take their suggestions blindly. These are self styled medical professionals without qualifications. Just trying to make money through TH-cam
@@emue229 I can't understand why a popular probiotic drink yakult and yakult light could cause acidity n bloating..i don't feel comfortable after drinking it.
@@minakshi7155 The bacteria contained in these drinks may not be suitable for a particular body. We all have different genetic make up and react differently to these organisms. Just eating lots of fresh fruits and salads if possible with skin can provide innumerable gut friendly bacteria and also fiber necessary for growth of these bacteria. We don't need all these fancy experiments, which are not approved by any medical authority like ICMR, FDA etc
@@emue229 have u tried panta bhat /poita Bhat?i have read in some English newspaper online ,that it contains probiotic bacteria n nutrients of rice increase a lot after soaking cooked rice for 12 hrs.
We are told in India not to eat baasi food or overnight food the next day esp rice .But probiotics made from rice isn't it harmful n get spoilt the next day.i don't understand this concept recently suggested by most people .please remove my doubts
What about Slippery elm ? can you please explain what is the diffrence between both because we are using Slippery elm and we didn’t know about Psylium husk, we use only for baking bread for example.
Hi there, confusion here, so many youtubers advise not to take psyllium husk more than 5 days and then after one month break, can be restarted for another 5 days. What is your opinion? Is it safe to take psyllium husk every day with no side effects? Thanks!
no its not safe for everyday use. Isabgol can do more harm than good if taken for longer period of time. just take more simpler probiotics like yogurt. ive mentioned a very easy recipe in my comments for a very effective probiotic. If you wish to try it for a few days. take a bowl of rice cooked in the evening. add little warm water and yogurt to this and mix well. cover it and leave it on the countertop overnite. by morning the yogurt and rice has fermented and generated millions of probiotic bacteria. you may add just a pinch of salt to this, mix it well and drink it. This you can have everyday without any side effects. this can be had any time of the day but if you have tummy issues its best to have this in the morning on empty stomach. over a period of a month or so this will help increase your gut bacteria naturally.
1 Tea spoon Isabgol / Psyllium Husk 1 Tb or 1Tea spoon Apple Cider Vinegar Mix in 200-250 ml of Water Drink 20-30 min before meal/meals Try 2-3 weeks Add Cinnamon Pwdr if not diabetic
I love to learn all the good and healthy things from you. Your videos are marvelous. But can you please tell me whether psyllium husk would take away the calcium from the body if one takes it everyday? I watch all of your videos religiously. Thank you so so much. 🙏🙏🙏🙏🙏🙏 Thanks a million. If you ever come Niagara Fall. Canada 🇨🇦 please visit me and my family. Thanks so much. I do intermittent fasting. If I take Triphala in my empty stomach would it break my fast? After I heard from you I don’t take green tea anymore before my breaking the fast. Boy oh boy I did learn a lot from your videos. God does bless you all the time. Please take care of you and keep away from this horrible C. Virus. 🌞🙏🍀
Can pregnant women consume this psyllium husk ? I really wanna know for sisters. She is already suffering from piles to top it she is pregnant. It's her second child
Psyllium Husk(Isabgol)- 1tsp
Apple Cider Vinegar-1 tsp
Mix this in 250 ml water and have it 30 mins before your meal.
Thank you so much 🙏
Thank you
Correction- apple cider vinegar 1 TBS
@@ngarewal6569 he says later that if you find 1 tbsp too much then you can make it 1 tsp
@@smitas65 👍🏻
Isabgol should be taken for only a few days not to be continued forever it stuck to intestine and can cause complications later on .... So also advise this to people you are doing a great job
As long as you drink it with enough water, I am not sure it can get 'stuck' to the intestinal walls -- the cells of these walls are shed and renewed every 4 days or so.
Not more 3 days in a row we should consume any laxative as per my ayurvedic doctor.
This is absolutely correct regarding isabgol. I used to have this regularly for a long time. I stopped after I had a colono scopy which showed isabgol in my intestines. It should not be taken as a regular drink
Actually it should be taken like a medicine once in 10 days or a month if it does not suit you. Sabja/basil seed is good alternative, isbgul is 100%fiber and sabja is 25% rest 75% is omega 3 anf other vitamins and minerals.
Oct
It's been a week since I'm consuming 1 Tbsp. Psyllium Husk with water only 30mins before dinner. My gut feels better, very little or no indigestion since last week. Thank you for your advice.
does it help in weight loss
Simple prebiotics are fruits and vegetables, psyllium husk is husk is cellulose fiber , which is more load for the body to digest. But with vinegar added it will simplify a bit but simple is fruits and vegetables (which we can eat raw, not hard fiber ones)
One tsp of psyllium husk, one table spoon of ACV and 200-250 ml of glass of water 20-30 min before your meal. If you find ACV too strong can reduce ACV to 1 tsp.
How long to keep mix PSYLLIUM HUSK in ACV? Plz
A small tip do gargle after having apple cider vinegar as it might put your teeth at risk for enamel erosion
True. Thank u👍🏼
Drink with straw and you are done ✅
Thanks a lot for this useful tip 👍👍
Best way to consume it is with a straw and gargle later. It works wonders.
Please do more videos on digestive issues. It is widespread ailment, affecting a very large section of the world. What is sad, is it is mostly ignored by conventional medicine. Doctors do not want to get into the root of the problem or even arrive at a diagnosis. They just prescribe pills, which are at best short-term fixes and really not practical option for long term. People just suffer in silence with no respite.
I strongly agree with u. Got my issue sorted out , using alternative medicine
Thanks for the useful guidance. The recipe starts from 1:30mins
to me neither isabgol or ACV helps. i use left over rice, add some water and yogurt to this, mix well and leave it overnite on the countertop. Not in the fridge. next morning before brushing i drink a glass of hot water and then after about 10 mins have this rice and yogurt mix. then I brush my teeth. our saliva also creates a lot of healthy bacteria overnite which is really good for digestion. the yogurt produces a lot of friendly bacteria and consuming this first thing in the morning works miracles on my gut. just once a day is enough. somehow store bought stuff never works for me. i tried kombucha, Yakult. by the way yakult has too much unnecessary sugar in it. so better avoid.
I find this interesting and want to try it. When you say left-over rice, how old is the rice? Cooked on the same day? What is the quantity of rice? The proportion of rice and yogurt? Thanks!
@@0anant0 rice cooked the previous day evening is what I mean by left over rice. not too old. just a bowl of rice is good enough. 1 bowl of rice half a cup of warm water and about 2 tablespoons of yogurt. mix it well and leave it overnite on the counter top. morning if you wish add just a pinch of salt mix it all well and consume.
by morning the yogurt and rice both get fermented which releases millions of probiotic bacteria. and it has a very neutral taste. I dont know if you are from India but this is a very common food in many parts of India Orissa its called Pakhala and is relished all day. in South India this is a common practice to have this first thing in the morning. try it. its good for you. if you consume it everyday for a few weeks, you will see a considerable improvement in your bowel movement and general health as now your intestines have got the fuel to "Process" your meals and it will efficiently send nutrients to your blood stream. Also when you are eating your food take your time to eat it. relish every morsel. chew your food properly. Digestion starts right from the mouth with the saliva. Ive met a lot of people who wolf down their food in 5 mins and then go to the washroom 3 times a day assuming they have good metabolism. and are always tired and lethargic. my answer to them is, you are dumping everything you ate. your body did not receive any nutrition from what you ate. the food chunks are not processed, just eliminated. Please eat right.
@@buddhapiyao1315 Thanks for the detailed info! I will definitely try this. I do 1-3 day fasts on every new and full moon (some Buddhists follow this tradition). The first thing I consume to break the fast is yogurt -- can't describe how amazing it tastes after not eating for 2-3 days! I will definitely try this rice + yogurt. Thanks again!
@@0anant0 fasting is really good for health. but somehow i could never fast. I get a splitting headache if ive not eaten for 6-8 hours. but I do eat small meals 4-6 times a day which keeps me going. I am very conscious of what I eat, will always check that its not oily, not too much sugar or salt. 90 % of the time i eat home cooked food and yogurt is the only animal product i use that too just a bit. rest is all vegan. I have a habit of drinking 2-3 glasses of hot water as soon as i get up then a warm glass of lemon water. i leave a gap of atleast an hour then eat about 10 soaked black raisins which ive soaked overnite. after about an hour of this I have my breakfast. the rice yogurt probiotic I take as lunch or early dinner sometimes and have it atleast 4 times a week.
Does yoghurt become sore ,when u leave it on counter top for night ?
Selium husk 1tsp
Apple cider vinegar with mother culture1tsp with water
30 minutes before meals
Cinnamon powder pinch mix all together.
2 to 3 weeks
Psyllium Husk or Isabghol is a calcium blocker.Not advisable to consume for long periods of time.Consult your local Hakeem or Vaidh/Ayurvedic practioneer.
May be true 👍🏼, infact anything in excess is always bad. evn Vry simple water in copper vessel also, good health drinks, supplements etc one should not take for longer periods, instead depending on our body type how it reacts- check & after 40-90 days stop that routine, take a break for few days like 15-30days & start again if needed. Take care always be healthy 😍
@@chinnabangaaru I agree. If you are worried about side effects, it's best to take a break and reset from time to time.
I started this today ...will try it 30 mins before my meals 🙂
How did it work for you
• 1 tsp psyllium husk
• 1 tbsp apple cider vinegar
• stir into 200-250ml water
Consume 20-30 minutes before one, some or all of your daily meals.
If you find ACV a too strong for you, add 1 tsp instead of 1 tbsp.
Optional: Add 1 tsp of Sri Lankan cinnamon to one serve per day (preferably before a high sugar or high carb meal). Cinnamon can reduce the spike in your blood sugar levels after a meal.
I have IBS what helps is to mix 1 tsp sabja (basil) seeds to 1 litre drinking water wait till the seeds swell, add a tiny bit of tang for flavor n drink this water throughout the day
From what I have read, pebiotics should be taken with care in case of IBS. It can be irritable to some. Check with your doc.
@@BM-cz5uz Sabja seeds are not prebiotics. They are Laxative
Can I ask what your symptoms of IBS are? I am suffering but not in a position to get any diagnosis.
Diahrrea or constipation?
@@suraj02004 actually neither. I just have Bloating
Wow, I was gonna skip this video because I am already taking ACV. But I am glad I watched it. Will surely try this.
Can you pls share your experience with ACV.
1 tsp psyllium husk + 1 tbsp apple cider vinegar in 250 ml ( 8 oz) water
Can you make a video on reducing high cholesterol for hypothyroid patients
Thanks for this share. I feel psyllium husk is big no for me. But as you suggested will give a try. After being repeatedly heard in your videos about ACV started with the same with lime pre lunch from past few months. Got great results. Great THANKS.
Thanks Sir, Love and Respect from my side for your Excellent and great work.
Great videos. Easy to understand , easy to make preparations. Keep up the good work .
Thank you Luke.
You give us great and valuable information. I love it. I'm learning a lot from you. Keep up the great work of informing us how to have a healthy life. 👏👏👏
Very nice information... GRATITUDE TO OUR HEALTH GURU 🙏🏻🙏🏻🙏🏻
Thankyou so much - greetings from South Africa
I must say your suggestion goes down well but as you are Indian and your recommendations are based around Indian food why don't you join up with a good Indian chief so we can see how it is done as I love Indian food plus can I ask you list your recommendations below as some things are hard to spell the correct way thanks Bob in the UK
Psyllium husk can act as sandpaper if you have gut / intestine inflammation issues
. Try inulin from sunchokes
Mother of Vinegar in it means that it’s Unfiltered and Unpasteurized so look for it on the label.
Thanks so much for the tip. Sounds good. Will try.
Power to you! Your tips are magical ✨
Not being funny, but I am very sensitive to all forms of probiotics, sour foods, fermented foods and don’t know what to do! Hope you can help, Luke, if you read this message
Thank you very much for all your very informative videos ! God bless 🙏😍
@@mrasohail1 Thank you, Sohail ji🙏
Histamine intolerant?
I have been consuming Psyllum Husk since 1 year after dinner....It helps a lot in morning😁
Will definitely try. Thanks. God bless. 🙏
Sir your way of explanation is outstanding
Wow Thankyou Doctor.... Had emergency surgery 4 3mm stones block me had jaundice and Dr. said had to remove gall bladder. I always have a stitch pain like if you run to much on the right of my rib cage or at the end of my ribcage... What is the problem. Thankyou Doctor. It's like a tooth ache always there.
Could you do a video on hair loss due to hormones imbalance.
I agree with @Rohini Gowtham this would be quite useful info .. hormonal imbalance sp in women .. what are the symptoms and how to restore the balance .. also a video on boosting the immune system would also be beneficial 🙂
Yes pls ☺
Yesd
its best to take a doctors advice for balancing hormones specially if your thyroid is affected. A very safe Ayurvedic herb to balance is Shatavari. Shatavari can be taken by women at absolutely any age. even right from childhood. a teaspoon of Shataviri boiled in a small glass of water can do considerable good to balance your hormones.
If anyone has tried it, please share your experience. If possible also share details of symptoms and what improvements you saw.
Very good advice.
I have this drink with a little Inulin powder to first thing in the morning
Apple cider vinegar gives me a sore throat.. any substitutes?
Thanks Luke !
Amazing as always!⭐️🏆🥇❤️🙏
Please can I use lemon instead of apple venger
Thanks
Hi Luke,
Could you please make some videos on diet for autistic children. My child is 4 yr old.His urine test report shows yeast and parasite overgrowth. How to tackle these issues and improve digestion.it would really helpful for many like me
you should give him a lot of water.
Join candida groups on facebook... You will learn how to eradicate candida. Also kids whose gut is compromised with dysbiosis and candida have autism. Maybe your child improves once his gut improves.. Best of luck...
Totally stop wheat and milk
radhika Sibbal maam try to research online in lazada ph for parasite medicine its very effective
I have read somewhere that milk make kid dull
Also i have talked with many doctors they say
If you start doing things from childhood and as early as possible
There can be very good results
Be brave
Kid is different
Never ever think he is lagging behind
I wish he overcome this speciality or find life use with his speciality
My relative kid is also autistic but we understand it after he become old
Also a very important thing brother
I hve seen in sadhguru video that
If a child have autism we should not get him on drugs to cool down
Instead we should make rhem do hell lot of physical activity
Our system will make sure excess neurons get balanced
Also autism amd adhd is is excess of neurons thats why autistic kids have sparks of excitement
Brother plz try your kid having a lot of physical acticity
Also i have listem from mmy people
That brinjal also make kids dull
Plz avoid it
I hope best for your kid
My he /she be blessed with lots of happiness,success in all phaze of life and became a righteous person
.
Isabella is not a laxative. It is simple fibre. Helps with constipation . Does it that mean it is laxative.
Actually a pre and probiotic drink gives me tremendous flatulence and uneasy feeling. For a few days I would feel gas, bloat in abdomen and weird feeling. This may not suit everyone as our system is not suited to sudden load of these things
I do feel the same when I take probiotic drink
@@minakshi7155 All these people who post videos are not physicians. We cannot take their suggestions blindly. These are self styled medical professionals without qualifications. Just trying to make money through TH-cam
@@emue229 I can't understand why a popular probiotic drink yakult and yakult light could cause acidity n bloating..i don't feel comfortable after drinking it.
@@minakshi7155 The bacteria contained in these drinks may not be suitable for a particular body. We all have different genetic make up and react differently to these organisms. Just eating lots of fresh fruits and salads if possible with skin can provide innumerable gut friendly bacteria and also fiber necessary for growth of these bacteria. We don't need all these fancy experiments, which are not approved by any medical authority like ICMR, FDA etc
@@emue229 have u tried panta bhat /poita Bhat?i have read in some English newspaper online ,that it contains probiotic bacteria n nutrients of rice increase a lot after soaking cooked rice for 12 hrs.
Thanks a ton Luke, love and gratitude. God bless
Great great great
Incredible
MashaAllah
Hallelujah
Dr yr advice on cider vinegar psyllium husk really works am also taking chia seeds with soaked roll oats am happy thank u
Nice, will definitely give it a try.
So good sir thanks a lot
Thank you for this important info. Will try. 🙏🏻
Works like magic !!!!!!!! Thanks alotttttt 💘✨
We are told in India not to eat baasi food or overnight food the next day esp rice .But probiotics made from rice isn't it harmful n get spoilt the next day.i don't understand this concept recently suggested by most people .please remove my doubts
Thanks, I shall definitely give it a try.👍
Awesome Luke...👍🏻
What about Slippery elm ? can you please explain what is the diffrence between both because we are using Slippery elm and we didn’t know about Psylium husk, we use only for baking bread for example.
Too.much talk is.not communicative to listeners. Cant you display written explanation slowly slowly so that we can catch your points well.
Thank you Luke 👍😊
For how long should we tale isabgol to not get habituated? Post that what should we consume as a prebiotic ?
I was searching this home made prebiotic .Thank u .Hope it works for me .
Luke what do you think of Arabic gum? I heard it's amazing for the Digestive system
Can this drink be consumed by someone with no gallbladder.
Is it good Enzyme
We can also mix it with curd too
Thanks so much for sharing
Hi there, confusion here, so many youtubers advise not to take psyllium husk more than 5 days and then after one month break, can be restarted for another 5 days. What is your opinion? Is it safe to take psyllium husk every day with no side effects? Thanks!
no its not safe for everyday use. Isabgol can do more harm than good if taken for longer period of time. just take more simpler probiotics like yogurt. ive mentioned a very easy recipe in my comments for a very effective probiotic. If you wish to try it for a few days. take a bowl of rice cooked in the evening. add little warm water and yogurt to this and mix well. cover it and leave it on the countertop overnite. by morning the yogurt and rice has fermented and generated millions of probiotic bacteria. you may add just a pinch of salt to this, mix it well and drink it. This you can have everyday without any side effects. this can be had any time of the day but if you have tummy issues its best to have this in the morning on empty stomach. over a period of a month or so this will help increase your gut bacteria naturally.
Thank you so much 🙏🏻
Thank you!
How do we take digestive enzymes- natural and supplement? Please advise
sir, can you do a video on yeast infection? lots of complains secretly about this monster, Jesus plse help us! and also toothaches and cavities
Candida and tooth decay are caused by sugar. Remove sugar from your diet.
Is this good for constipation?
When do we take probiotics? Before, with or after meals?
30-45 mins before breakfast or 2 hours after dinner
💕 thank you 😊
great work sir
Can I use lemon instead of vinegar?
Nope... It doesn't work like that unfortunately
Thank you sir 🙏🌺
Thanks I m your big fan of you♥️fm Sfo CA
Can we use coconut vinegar instead of apple cider vinegar?
Thank you sir
An enzyme is a lot quicker to take for me.
Thank you. I already have Bragg’s ACV. I’m ordering the psyllium husks. 😃👍
1 Tea spoon Isabgol / Psyllium Husk
1 Tb or 1Tea spoon Apple Cider Vinegar
Mix in 200-250 ml of Water
Drink 20-30 min before meal/meals
Try 2-3 weeks
Add Cinnamon Pwdr if not diabetic
@@ritugrovert3794 u r such a darling cause i couldnt get the first name..thank u Ritu!
Add cinnamon powder if u r diabetic!!!
So Ritu u explained well but delete not from ur msg. Because cinnamon is good in diabetes.
Sir can you please make a video nd tell us how to reduce appetite
Nice information
Recommend a good ACV p,ease and where we can buy it
Sir can I take it on regular basis????
Hi, kindly tell us about substitutes for apple cider vinegar too. plz reply asap.t.c.
An an Indian, is there a local safe indian option of light vinegar?
plz tell me this prebiotic drink can be use for ulcertive colitis patient
Can we take this if suffering from acid reflux.
I love to learn all the good and healthy things from you. Your videos are marvelous. But can you please tell me whether psyllium husk would take away the calcium from the body if one takes it everyday? I watch all of your videos religiously. Thank you so so much. 🙏🙏🙏🙏🙏🙏 Thanks a million. If you ever come Niagara Fall. Canada 🇨🇦 please visit me and my family. Thanks so much. I do intermittent fasting. If I take Triphala in my empty stomach would it break my fast? After I heard from you I don’t take green tea anymore before my breaking the fast. Boy oh boy I did learn a lot from your videos. God does bless you all the time. Please take care of you and keep away from this horrible C. Virus. 🌞🙏🍀
What would be an apple cider vinegar substitute ? Lemon or lime juice . Or a diff kind of vinegar ?
You are too good
For how long we can take apple cider vinegar?
Sabja is also substitute.. I think..
thaaanku for sharing the magic
Thanks for such genuine info
Drink it immediately or let it sit overnight or something?
Immediately
You didn't mention the changes we will see after 2-3 weeks
Sir plz make video on lung disease like ILD IPF
I am apple intolerant so acv isn't for me. Will this recipe work with regular vinegar?
very nice
Also had no idea that you can have this in between meals. .
Can pregnant women consume this psyllium husk ? I really wanna know for sisters. She is already suffering from piles to top it she is pregnant. It's her second child
How do I know if I have low stomach acid?
Bloating, constipation, heart burn. Also this is hard to notice but if you are noticing nutrient malabsorption of your vitamins, minerals etc