Add 3 to 4 medium sized beets, 1 tbsp crushed mustard seeds, 1 tbsp rock salt, 1 litre water to a big jar. Juliene the beets and cover with lid or thin cheese cloth. Keep it on the window sil. Keep fr 5 to 6 days. Every 3rd day stir with a wooden spoon. Eat the beets like a pickle and have a glass everyday.
Yes on the veggie digestion! I eat a huge mixing bowl of salad most days, including plenty of shredded cabbage, kale, and other hard crunchy veggies. I started adding about 1/2 cup of organic yogurt in as part of the 'dressing'. I also add a little good olive oil, turmeric and black pepper, oregano, red onion and parsley.
Thank you Luke for actually making your audience understand how the world inside us is complicatedly simple and yet we are putting useless demands on it
You are awesome bro! I belong to West Bengal and as far as I can remember during my childhood, the housemaids used to eat the water rice (Bengali name Panta Bhat) but we never thought of the amazing benefits of the same. After you mentioned it in your video, I google and found it's full of nutrition. Keep doing good work! God bless you!
We call this kanji. It's a traditional Punjabi drink in winter made with water, black carrots, mustard seeds, salt & red chili powder. Can be made with the normal carrots and some beetroot as well.
@RajanSinghJolly Thanks for the reply. But I am thinking to avoid it as if by chance it may get some bad bacteria then it will be risk..better not take any risk now. Thanks for ur suggestion n reply. Since I am from Gujrat and now living put of India have no proper source to inquire more. Dhanyavad.
I am surprised that u have 200k subscriber for such a wow,healthy and informative content... U should reach millions by now.... And i really appreciate how u spoke and made us aware of probiotics 3 yrs earlier... Ppl ignored his wonderful content then but now got its importance and value... Keep doing more such videos... Lots of love ❤ and THANK YOU!!!
I love your channel I'm surprised you don't have so many more views so informative and to the point. Incredibly well spoken. Thank you for all your advice
People love to follow the senseless and shallow. Substance gets lost in this web of nonsense. Luke's videos are eye opening and I'm glad I came across them.
Wow, thank you, this post was 4 years ago but it just popped up. Love and appreciate the information. I normally make the beet /carrot juice but will now ferment it. Thank you.
This is Punjab's kanji! Which is made with black carrots instead of beets. However black carrots have a very short season so beets are a great substitute. Thank you...superb!
Super EZ...just don't use up the last of your yogurt. Keep about 1/2 cup in the carton. Add about 1-1.5 cups milk. Leave out on counter overnight, or 24 hrs. If it's 80F in your kitchen it works. In colder weather, place in gas oven and let the pilot light keep it warm, or in laundry room on shelf above dryer.
the moment he opens his mouth started to talk... I'm amaze can anyone smile so natural n talk serious topic at the same time ?I totally love it ! Good job son!
Yes!! I know this is called ' Kanji ' we used to have a lot in our childhood. My grandmother used to make it with 'black/deep maroon carrots' just like beetroots.thanks for reminding!
I have heard of somebody having this kanji & that person had stomach cancer got reversed though that person didn't know the goodness , it was just that she felt like having it & the Doc was also surprised to know. We too didn't know it's a probiotic drink THANKS FOR such an IMP. INFORMATION 🙏🏻
You are a God sent. Need to do this. Had thyroid cancer. And suffer with digestion issue and allergic to alot of food and fruit. Also have ibs. Thank you so very much. Will make this drink in the morning. I don't eat dairy nor land animal. Much blessings
OMG the breathtaking travel video in your channel made me fall in love visiting Kerala someday! I never saw about this place. I just came to know about Kerala recently when I found out from a lot of doctors here in Texas were from Kerala! You should make more of those travel videos! Love it
Just came across this very interesting video. Thank you so much for the great information about solving gut probs. Wow.. just 3 tbsp of that overnight soaked rice seems to do wonders. I have always ignored it. I’ll definitely try this hereafter. Never knew how it’ll work. Thanks for sharing.
Thanks bro for sharing the information You are helping many especially who cannot reach out to the dietician or a nutritionist God bless you abundantly Thank you from the bottom of my heart Take care bro
It's very tasty & tangy we like to prepare it regularly it's very easy and simple to prepare, we also add little bit hot pepper powder, the colour and taste is after 4th or 5th day is awesome, later we filter it and fill in a bottle keep in refrigerator to use atleast for one to two weeks, it ia a very good appetizer, wonderful drink in Indian kitchen.
Thank you Luke! I am glad I came across this video. I am going to make the prebiotic mix you taught. Keep doing this great work of providing useful content on health. More power to you.
@@LukeCoutinho I wonder, how I missed your videos for such a long time. I too don't care about likes, But more likes means more people can see it. and get the value of it. Its such valuable information. and also this youtube algorithm will rank you high and others will see your videos as "Recommended for you"... keep up the great work. Is there anything we can do for you. Just let us know.
I'm in love with your videos n the knowledge you give. The probiotic you discussed is what we call"pani wala achar". We also add raw mango,carrot n radish to it. But i never knew it had so many health benefits. Thanks a ton for the information 🙏🙏
Thank you Luke, it's amazing to know what happens within us, little do we realise, thank you so much for making this video, will definitely make this, God bless you...
Always avoid drinking any probiotic in raining time and only 2-3 times in week. Not more than that's what told us by our parents. Also kambucha is very similar drink to rota in India until early 70's I don't know why it's completely disappeared from India.
Thank goodness for probiotics. Thank goodness they assist with creating dopamine, serotonin and Gama in the gut. The gut is very powerful! Awesome video!
Thanks for the video - Lol. He's got a typical Bombay accent. And yeah good looking! You should try it. Makes sense, the sugar from beetroot attracts the local bacteria around the home. The salt will reduce fermentation slowly. Mustard speeds up metabolism, aids digestion, decreased arthritis, lowers blood sugar, inhibits cancer cell growth, and soothes bronchitis pneumonia
Why add salt when what you want is fermentation to take place and salt only slows it down. My effort was salty even after 5 days. Did not ferment, instead began to get a white film on top :(
1 liter water, 3-4-carrots diced julien, 1 Tbsp salt, 1 Tbsp black mustard seeds crushed, cover with a cheese cloth and keep on window seal for shade & sun for 5-6 days, every other day , use a wooden spoon and stir it. Use the left over carrots for an Indian Carrot Pickle recipe!
This is called kaanji , called in north India very common made before Holi festival and is offerd all those who visit us during the festive , its taken since ages
NICE! I'll try both recipes! I'm 68. Been following Dr Fung, Dr Ekberg, Dr Berg, Dr Gundry and Thomas DeLauer...Oh, Dr David Sinclair and others on longevity, too! Walking and doing a couple full body workouts on You Tube most days.
This is the first time I've watched your video, and I immediately subscribed, thank you!! You've explained this so well, and I was researching how to create your own probiotics at home thanks so much 🙏
You won’t imagine how happy I am to have found you. With all your videos I am beginning to understand how our system functions, etc. Is it possible that someday you could help me understand Calories. It becomes very difficult to understand. I am a diabetic and there is where I can’t understand that we are prohibited to eat our most staple food, etc. Then what food I could eat, etc. Thanks a lot!
If you still want to understand about calories i just listen to a podcasts about sugar on the channel : the Diary of a CEO. Jessie explain about calories in that podcast
I am going to try this ...I will be back to report my experience. July 3' 2021 9:48 PM With Graditude --THANK YOU! (See update below dated August 3 2021).11:30 a.m.
@@godloves9163 it's July 17th 2021 it is currently 8:00 p.m. . I am currently drinking the first batch and I haven't really noticed any health benefits thus far. I am drinking about a half a cup in the morning on an empty stomach and a half a cup in the evening before I go to bed. So I know this is not going to happen overnight. But I'm in the process of making a second batch and we'll see what happens. Also I'm actually making the rice probiotic and I finally found the right rice to work with it's a sticky rice and it's actually very good and it makes an excellent probiotic medium so I will give you the recipe on that later when I perfect it. I'll report at a later date thank you for following. I'm happy to know that I have a following of the One soul "God Loves" ... boy am I blessed! I love it 😄
@@godloves9163 I appreciate you extending a blessing in my direction with much gratitude I accept and received as you have spoken blessings to you as well. I love you 💜
@@godloves9163 okay I'm back for a full report ... it is August 3 2021 I've tried preparing the beat, crushed mustard seed and salt probiotic in two ways one using raw beets and two using steamed or cooked beets and I'm sorry to say that it didn't turn out the way I thought it should have. I was expecting a kombucha like fermentation experience. In this case the beet juice was undrinkable the beets were unedible. On both counts. I later learned that the best way to make a probiotic beat juice is to start off with steaming the beats and then spinning them in a blender to make a full juice then add a little yeast starter which you can buy at Sprouts Market or any Whole Foods Supermarket, and let that juice sit for six days on a window seal or in a warm spot at the end of the 6th day you will have a nutritious probiotic beet juice. The best way to prepare the rice probiotic is to put the rice in a jar add cinnamon to it and pour either almond milk or macadamian milk or turmeric golden milk. Let it sit for 2 days and then eat it on an empty stomach and there you have it. Enjoy!
Wow your video is so helpful and life changing tbh this education is worth so much thank you !!! Blessings to you for spreading good word to the world to help people heal
I came across your TH-cam channel and like the way you are explaining the topic very interesting and informative. I just subscribed your Channel . Thank you for great Probiotic recipe.
Eat fermented rice weekly just 3 days in little amount to say a cup. Because excess of fermented probiotic rice will cause excess good bacterial boom and cause bloating. Because rice when fermented overnight have the heaviest concentration of probiotic as the white rice have fibre free, starchy, and simple carbohydrate structure with B-Vitamins, iron and calcium to support the probiotic growth. In India, it's used to be a regular diet but nowadays only practiced for health purpose.
I was diagnosed with hoshimotos a few years back. I believe I showed signs as early as 6 years old ( I'm 34 now). Over the past few years the effects had become completely debilitating and was on a downward spiral. It had gotten to a point that just eating or drinking anything caused extreme pain, I had severe migrains almost daily, and I could not regulate my blood sugar. With covid, I started producing some of y own food to secure my food supply. As of 6 months ago I started looking into fermenting produce. Around the same time I found out that probiotics could lessen if not reverse the effects of my auto immune disease. I started with fermented veggies, fruit based sodas, salad dressings, BBQ sauce, and yogurt. I still haven't gotten cheese making down yet. Introducing these into my diet improved things over time. Then I learned about komboocha and how to make it including the scoby from scratch. I learned about the probiotics diversity found in komboocha. Once I got the process of making it down, I started consuming it in double if not triple the reccomened dosage to start. Once that showed signs of no longer being benificial I did cut back to 1 sixteen oz bottle a day. I do still throw in other probiotics foods as well. My health has greatly improved as a result. I don't live on a 100% non processed food diet because I can't afford too. And I know probiotics if done in excess is not good. However, I have been experimenting with how to do this in the best way for my body and health. My system is based on my observations of my bodies needs through trial and error. It might not work for someone else. I am essentially my own lab rat. But my experimentation is exciting, and keeps me occupied while self quarentining from covid. Keeping myself busy is keeping me sane.
We make kanji with urad Dal wadas, mustard seeds and buttermilk. It's a probiotic drink that means I'm gonna try this beetroot drink with carrot instead Luke
Hi, have you tried this beetroot drink, no one is talking about it. well i made it with the exact way but it smells rotten, i don't know how someone will drink it. please let me know.. thanks
Thank you Mr. Luke. Ive seen you talk in Dubai and was very much inspired. I was waiting for one such gut Improving healthy tip. ill prepare this right now. Thank you once again.
Thank you so much for such a brilliant knowledge u share I really wish our indian doctors know all this and give us and our children all this information I wish I had knew your video's earlier. Any way it's not too late for me thanks
Hello! Very informative! Do u have any suggestion have to preserve the probiotics in winter months with no sunlight? I have all those ingredients in my kitchen I like to try it because it's very costly to but probiotics and I preferred not use dairy. Thanks!
This is great content. I’m in Seattle USA and when I tried similar version with carrots it gets whiteish fungus on the top and it take really long time to get that sour taste. We don’t get lot of Sun ☀️☹️ I tried couple of other which worked for me. Tepache which is pineapple skin soaked into brown sugar water with cinnamon and cloves. Cabbage sauerkraut at home - almost similar ingredients as you told. I think what you described is call Kanji in Indian state of Rajathan.
Yes that’s how we know it too Kanji. You can try again put carrots in hot water and then put them in jar it has to be glass jar, then a lot of sea salt or kala namak and then crushed mustard seeds. And then add more water and few beets as well. If you go to Trader Joe’s , Whole Foods or Wegmans you will be able to find red or black carrots there. Try doing hot summer days. Even without sun it should be ready. Good luck.
Im so in love with all your videos Luke...thanks a million for all d information. Can i give this to my 11 year old son as he has acidity n for the time being is on antacids???
Add 3 to 4 medium sized beets, 1 tbsp crushed mustard seeds, 1 tbsp rock salt, 1 litre water to a big jar. Juliene the beets and cover with lid or thin cheese cloth. Keep it on the window sil. Keep fr 5 to 6 days. Every 3rd day stir with a wooden spoon. Eat the beets like a pickle and have a glass everyday.
thanks for this recipe, why keep it on the window sil if it's covered? can i keep it somewhere else? i suppose it just needs to be warm correct?
Drink de remaining beet carrot liquid...One glass every day, u said ?
Isnt one glass too much. Besides it will then finish that same day...❓
Incomplete information.
any idea if in preganancy one should have this?
This man is incredible yet so underrated. The more I see his videos, the more I'm in awe.
Couldn't have said better 👍🙏❤️ totally agree
He is very well known and a celebrity wellness expert
Sach me itne sare youtubers h ji bkwas bnate h lipsticks ka rewiew dena or likes itne ki u won't believe
Thank you so much for one more wonderful video 🙏, What is the best time to consume this probiotic juice?
He is not underrated in my view
Dear Mr.Luke- - I am sending a message of high appreciation to your dedicated efforts in educating people on their health issues- - Great Job!
true that !!
One word I don't understand most important top secret ingredient I have no idea what you're saying ,,,,,Sounds like you're saying beat juice,????
OK SORRY ,,BEETS
Thank you for sharing yr knowledge DR. Appreciate much. Surely gonna try it. 🙌🙌
Thank you Sir
This man is a genius. Love from South Africa
Yes on the veggie digestion! I eat a huge mixing bowl of salad most days, including plenty of shredded cabbage, kale, and other hard crunchy veggies. I started adding about 1/2 cup of organic yogurt in as part of the 'dressing'. I also add a little good olive oil, turmeric and black pepper, oregano, red onion and parsley.
This is called RAITA IN INDIA. VEGGIES MIXED IN CURDS N GIVE A SEASONING OF GHEE OR OLIVE OIL OR FILTERED OIL
Thank you Luke for actually making your audience understand how the world inside us is complicatedly simple and yet we are putting useless demands on it
Omg !! ...he is so eloquent and concise.
Omg. Thank you for explaining the sugar eating microbes in a way I could understand! You’re genius!
You are awesome bro! I belong to West Bengal and as far as I can remember during my childhood, the housemaids used to eat the water rice (Bengali name Panta Bhat) but we never thought of the amazing benefits of the same. After you mentioned it in your video, I google and found it's full of nutrition. Keep doing good work! God bless you!
We call this kanji. It's a traditional Punjabi drink in winter made with water, black carrots, mustard seeds, salt & red chili powder. Can be made with the normal carrots and some beetroot as well.
any idea if preganant lady can consume it?
@@kritika462 although it's a natural healthy drink consulting a doctor is always suggested if you are pregnant.
@RajanSinghJolly Thanks for the reply. But I am thinking to avoid it as if by chance it may get some bad bacteria then it will be risk..better not take any risk now. Thanks for ur suggestion n reply. Since I am from Gujrat and now living put of India have no proper source to inquire more. Dhanyavad.
I am surprised that u have 200k subscriber for such a wow,healthy and informative content... U should reach millions by now.... And i really appreciate how u spoke and made us aware of probiotics 3 yrs earlier... Ppl ignored his wonderful content then but now got its importance and value... Keep doing more such videos... Lots of love ❤ and THANK YOU!!!
I love your channel I'm surprised you don't have so many more views so informative and to the point. Incredibly well spoken. Thank you for all your advice
yeah even i am surprised ..he talks so much of sense and so passionately.. he is too good
People love to follow the senseless and shallow. Substance gets lost in this web of nonsense. Luke's videos are eye opening and I'm glad I came across them.
In India specifically not everyone is English language friendly. If he makes videos in Hindi then see the change.
we call it Kanji at our place.. It is so good and tasty! we add some red chilli powder to this as well.
I love this kid. You have a good soul. May big pharma never curupt you son.
Wow, thank you, this post was 4 years ago but it just popped up. Love and appreciate the information. I normally make the beet /carrot juice but will now ferment it. Thank you.
This is Punjab's kanji! Which is made with black carrots instead of beets. However black carrots have a very short season so beets are a great substitute. Thank you...superb!
Thank you soo much! Probiotics are so expensive, you've saved me soo much money.
Super EZ...just don't use up the last of your yogurt. Keep about 1/2 cup in the carton. Add about 1-1.5 cups milk. Leave out on counter overnight, or 24 hrs. If it's 80F in your kitchen it works. In colder weather, place in gas oven and let the pilot light keep it warm, or in laundry room on shelf above dryer.
the moment he opens his mouth started to talk... I'm amaze can anyone smile so natural n talk serious topic at the same time ?I totally love it ! Good job son!
Yes!! I know this is called ' Kanji ' we used to have a lot in our childhood. My grandmother used to make it with 'black/deep maroon carrots' just like beetroots.thanks for reminding!
Is it helpful for constipation
I have heard of somebody having this kanji & that person had stomach cancer got reversed though that person didn't know the goodness , it was just that she felt like having it & the Doc was also surprised to know. We too didn't know it's a probiotic drink THANKS FOR such an IMP. INFORMATION 🙏🏻
You are a God sent. Need to do this. Had thyroid cancer. And suffer with digestion issue and allergic to alot of food and fruit. Also have ibs. Thank you so very much. Will make this drink in the morning. I don't eat dairy nor land animal. Much blessings
I don't think i need to subscribe to any other channel, this is the best one i found 👍
OMG the breathtaking travel video in your channel made me fall in love visiting Kerala someday! I never saw about this place. I just came to know about Kerala recently when I found out from a lot of doctors here in Texas were from Kerala! You should make more of those travel videos! Love it
I remember my father making a similar drink called kanji with black carrots. Will definitely try this with beets...Tfs!
Yes when we were small i have tasted this
Our mothers used to make red kanji,..just like this... thank you so much...l am already positive it will improve my gut health
One of the most honest and informative channel on TH-cam. 👌
Jump to 8:02
Thanks Phalgun ;)
Thank you phalgun
Thank you
Thanks phalgun :-)
@@LukeCoutinho I'm so indebted to you. Thanks for your great work!
He is such a knowledgeable guy....thank you
Thanks for sharing these inexpensive and natural probiotic recipes ❤
Just came across this very interesting video. Thank you so much for the great information about solving gut probs. Wow.. just 3 tbsp of that overnight soaked rice seems to do wonders. I have always ignored it. I’ll definitely try this hereafter. Never knew how it’ll work. Thanks for sharing.
Thanks bro for sharing the information
You are helping many especially who cannot reach out to the dietician or a nutritionist
God bless you abundantly
Thank you from the bottom of my heart
Take care bro
It's very tasty & tangy we like to prepare it regularly it's very easy and simple to prepare, we also add little bit hot pepper powder, the colour and taste is after 4th or 5th day is awesome, later we filter it and fill in a bottle keep in refrigerator to use atleast for one to two weeks, it ia a very good appetizer, wonderful drink in Indian kitchen.
For how long we need to try or what gap should be there..
Your dedication to helping people is really great. Thankyou so much. God bless.
😊🙏
Thank you Luke! I am glad I came across this video. I am going to make the prebiotic mix you taught. Keep doing this great work of providing useful content on health. More power to you.
Been waiting on a teacher that I could understand
Wow... I have been having stomach issues nd gas and bloating, and this video has given me so much of hope. Thanks alot bro.👍🥰🙏
ouh my God. why are your video views so little? i am literally promoting your contents to everyone i know.
thanks so much Luke, from Australia.
Thank you,,,I’m really not interested in the likes and views increasing,,I’m interested in the right audience who will use it,,many thanks for sharing
even I cant believe it! he is soooooo amazing...cant believe it that i missed his videos all this while
Sir.. Please. Write ingredients in comments of
One I could not understand
@@LukeCoutinho I wonder, how I missed your videos for such a long time. I too don't care about likes, But more likes means more people can see it. and get the value of it. Its such valuable information.
and also this youtube algorithm will rank you high and others will see your videos as "Recommended for you"...
keep up the great work. Is there anything we can do for you. Just let us know.
Fifie Ierina exactly!! I was wondering the same.. its do refeshing even to hear his points.. and one really feels like doing it too..
I'm in love with your videos n the knowledge you give. The probiotic you discussed is what we call"pani wala achar". We also add raw mango,carrot n radish to it. But i never knew it had so many health benefits. Thanks a ton for the information 🙏🙏
You are very diligent! Your name is in the BIBLE. GOD BLESS YOU...
Thank you Luke, it's amazing to know what happens within us, little do we realise, thank you so much for making this video, will definitely make this, God bless you...
All of this is so amazing. I have massively benefitted from these probiotics. Immensely benefitted to be honest
Excellent presentation
On the importance of eating properly and eat a balanced diet to keep our gut healthy
Thank u dr
Thank you Luke .You are fantastic.Please talk about Fibromalgia.Why it occurs and how can it be cured. Thanks.God bless you.
Just love your tips, videos and everything you encourage us to do to have better health. Hats off to you
We always make this drink with carrots n beetroots and it is called “Kaanji” 🌹
Ya it's delicious too......
Beetroot kvass
😇
thank you Luke your program is very very helpful for us it just reminds us were we go wrong in our day to day habits thank you
Thanks.I just discovered this.I am grateful.
😊🙏
Im totally indebted to his videos for leading a healthy life style in the past few years inspite of chaotic situation
Always avoid drinking any probiotic in raining time and only 2-3 times in week. Not more than that's what told us by our parents. Also kambucha is very similar drink to rota in India until early 70's I don't know why it's completely disappeared from India.
Thank goodness for probiotics. Thank goodness they assist with creating dopamine, serotonin and Gama in the gut. The gut is very powerful! Awesome video!
Thanks for the video - Lol. He's got a typical Bombay accent. And yeah good looking!
You should try it. Makes sense, the sugar from beetroot attracts the local bacteria around the home. The salt will reduce fermentation slowly.
Mustard speeds up metabolism, aids digestion, decreased arthritis, lowers blood sugar, inhibits cancer cell growth, and soothes bronchitis pneumonia
Why add salt when what you want is fermentation to take place and salt only slows it down. My effort was salty even after 5 days. Did not ferment, instead began to get a white film on top :(
Thank you much Sir for the wonderful idea. I follow this tip as I am suffering with the deficiency of B12.
😊🙏
1 liter water, 3-4-carrots diced julien, 1 Tbsp salt, 1 Tbsp black mustard seeds crushed, cover with a cheese cloth and keep on window seal for shade & sun for 5-6 days, every other day , use a wooden spoon and stir it. Use the left over carrots for an Indian Carrot Pickle recipe!
Thank you kind person good karma for you
Many thanks! You ain't nothing but a hounddog....
Thank you. I love your recipe. I have kifer, kumbucha, and ginger but they use sugar brine will be better.
Thank you for this information
I am suffering from gut problem since 4 years but not even a single doctor suggest the solution Thank you
Thanks Luke to explained it so well,non dairy n our Nani n Dadi use to make this probiotics of goose berry also.
This is called kaanji , called in north India very common made before Holi festival and is offerd all those who visit us during the festive , its taken since ages
True instead of beet root black carrot can be used
NICE! I'll try both recipes! I'm 68. Been following Dr Fung, Dr Ekberg, Dr Berg, Dr Gundry and Thomas DeLauer...Oh, Dr David Sinclair and others on longevity, too! Walking and doing a couple full body workouts on You Tube most days.
Sir..you speak truth...i am going to follow all ur tips for myself n for my family....good day
This is the first time I've watched your video, and I immediately subscribed, thank you!! You've explained this so well, and I was researching how to create your own probiotics at home thanks so much 🙏
You won’t imagine how happy I am to have found you. With all your videos I am beginning to understand how our system functions, etc. Is it possible that someday you could help me understand Calories. It becomes very difficult to understand. I am a diabetic and there is where I can’t understand that we are prohibited to eat our most staple food, etc. Then what food I could eat, etc. Thanks a lot!
If you still want to understand about calories i just listen to a podcasts about sugar on the channel : the Diary of a CEO. Jessie explain about calories in that podcast
Thank you Luke. Continue to make this world a better place. God bless!
I am going to try this ...I will be back to report my experience.
July 3' 2021 9:48 PM
With Graditude --THANK YOU!
(See update below dated August 3 2021).11:30 a.m.
Following
@@godloves9163 it's July 17th 2021 it is currently 8:00 p.m. . I am currently drinking the first batch and I haven't really noticed any health benefits thus far. I am drinking about a half a cup in the morning on an empty stomach and a half a cup in the evening before I go to bed. So I know this is not going to happen overnight. But I'm in the process of making a second batch and we'll see what happens. Also I'm actually making the rice probiotic and I finally found the right rice to work with it's a sticky rice and it's actually very good and it makes an excellent probiotic medium so I will give you the recipe on that later when I perfect it. I'll report at a later date thank you for following.
I'm happy to know that I have a following of the One soul "God Loves" ... boy am I blessed!
I love it 😄
@@iambliscanna1592 May God bless you in your healing process and natural God given remedies. Amen 🙏
@@godloves9163 I appreciate you extending a blessing in my direction with much gratitude I accept and received as you have spoken blessings to you as well.
I love you 💜
@@godloves9163 okay I'm back for a full report ... it is August 3 2021 I've tried preparing the beat, crushed mustard seed and salt probiotic in two ways one using raw beets and two using steamed or cooked beets and I'm sorry to say that it didn't turn out the way I thought it should have. I was expecting a kombucha like fermentation experience. In this case the beet juice was undrinkable the beets were unedible. On both counts.
I later learned that the best way to make a probiotic beat juice is to start off with steaming the beats and then spinning them in a blender to make a full juice then add a little yeast starter which you can buy at Sprouts Market or any Whole Foods Supermarket, and let that juice sit for six days on a window seal or in a warm spot at the end of the 6th day you will have a nutritious probiotic beet juice.
The best way to prepare the rice probiotic is to put the rice in a jar add cinnamon to it and pour either almond milk or macadamian milk or turmeric golden milk. Let it sit for 2 days and then eat it on an empty stomach and there you have it. Enjoy!
Luke sir, what a wonderful explanation. Thanks a lot. Wish you well greetings from Germany 🇩🇪 to 🇮🇳
Lovely recipe luke. Thanks for sharing.. need more of these inexpensive and natural supplements and minimise the pills and supplements.
Just wanted to say your videos are incredible. Much appreciation. God bless.
I've develop a crush on you Luke the more i looked into your videos ....cos of your great health knowledge and helping the humane society ...🙏💕
Luke, thanks for your videos. They are helpful and clear a lot of confusion.
would be very efficient and nice TO SEE making that...from beet etc...
This is really more 'why' probiotics. 'How' starts around 8:00
Thank you very much for saving time ⏲️
Thanks alot
Thanks !
Sweet 👍🏻
Thank you so much for this simple powerful recipe. God bless you.
Wow your video is so helpful and life changing tbh this education is worth so much thank you !!! Blessings to you for spreading good word to the world to help people heal
Excellent! Thank you very much for this immaculate share.
Thanks Aton Luke .. everytime your videos gives something new ... we foolishly spend money on those costly probiotics.. thanks once again 🙏🏻
i was researching on those things ready to go buy and i found this..mahnn m the happiest kid in the bloc right now
You got me. I'm organic. I'm listening to you.
Luke you are a rockstar. Thank you so much for sharing such valueable info. Will surely try it and give my feedback
I came across your TH-cam channel and like the way you are explaining the topic very interesting and informative. I just subscribed your Channel . Thank you for great Probiotic recipe.
Eat fermented rice weekly just 3 days in little amount to say a cup.
Because excess of fermented probiotic rice will cause excess good bacterial boom and cause bloating.
Because rice when fermented overnight have the heaviest concentration of probiotic as the white rice have fibre free, starchy, and simple carbohydrate structure with B-Vitamins, iron and calcium to support the probiotic growth.
In India, it's used to be a regular diet but nowadays only practiced for health purpose.
What is the best time to have this rice?
Simple powerful solutions for complex problems!!
Three cheers❤️👍🙏
Thank you so much for this information. It's really needed. Please keep posting such useful videos.
Thnx ranveer for introducing luke sir in your videos, ... This is best TH-cam channel...
Thanks I will make this today to add along with other fermented foods I have.
I remember having this drink in summer season, in Punjab we call it ‘ kanji ‘
Wow. In Kerala, the fermented rice is called ' pazham kanji '
I'm very happy about the fact that the probiotic you suggested are vegan. Please make a video on vegan nutrition 💚😊
I was diagnosed with hoshimotos a few years back. I believe I showed signs as early as 6 years old ( I'm 34 now). Over the past few years the effects had become completely debilitating and was on a downward spiral. It had gotten to a point that just eating or drinking anything caused extreme pain, I had severe migrains almost daily, and I could not regulate my blood sugar. With covid, I started producing some of y own food to secure my food supply. As of 6 months ago I started looking into fermenting produce. Around the same time I found out that probiotics could lessen if not reverse the effects of my auto immune disease. I started with fermented veggies, fruit based sodas, salad dressings, BBQ sauce, and yogurt. I still haven't gotten cheese making down yet. Introducing these into my diet improved things over time. Then I learned about komboocha and how to make it including the scoby from scratch. I learned about the probiotics diversity found in komboocha. Once I got the process of making it down, I started consuming it in double if not triple the reccomened dosage to start. Once that showed signs of no longer being benificial I did cut back to 1 sixteen oz bottle a day. I do still throw in other probiotics foods as well. My health has greatly improved as a result. I don't live on a 100% non processed food diet because I can't afford too. And I know probiotics if done in excess is not good. However, I have been experimenting with how to do this in the best way for my body and health. My system is based on my observations of my bodies needs through trial and error. It might not work for someone else. I am essentially my own lab rat. But my experimentation is exciting, and keeps me occupied while self quarentining from covid. Keeping myself busy is keeping me sane.
We make kanji with urad Dal wadas, mustard seeds and buttermilk. It's a probiotic drink that means
I'm gonna try this beetroot drink with carrot instead Luke
Hi, have you tried this beetroot drink, no one is talking about it. well i made it with the exact way but it smells rotten, i don't know how someone will drink it. please let me know.. thanks
Oh did you tried after overnight...rather than 4-5 days ?
@@chamindarambukanga8067realy it was smelling? I thought I am going to make. Now changed my mind. Just have home made curd and nice green salad.
Thank you Mr. Luke. Ive seen you talk in Dubai and was very much inspired. I was waiting for one such gut Improving healthy tip. ill prepare this right now. Thank you once again.
Found the video very helpful. Clearly explained. Easy process. Inexpensive probiotic. Thank you very much.
Thank you so much for such a brilliant knowledge u share I really wish our indian doctors know all this and give us and our children all this information I wish I had knew your video's earlier. Any way it's not too late for me thanks
love this video been searching for a while for gut help with my H pyori thanks so much for the info,
Can anyone wid diabetics hv dis beets probiotic drink?
Kaanji ki recipe ...... great. ....
awesome...so nutritious ..
Thx mr Luke.will start this recipe tomorrow. I have tried many remedies for my gut problems.
Hi. Dr Luke. All of yr videos n advice on health is amazing. Thk u soo Dr Luke.
Hello! Very informative! Do u have any suggestion have to preserve the probiotics in winter months with no sunlight? I have all those ingredients in my kitchen I like to try it because it's very costly to but probiotics and I preferred not use dairy. Thanks!
This is great content. I’m in Seattle USA and when I tried similar version with carrots it gets whiteish fungus on the top and it take really long time to get that sour taste. We don’t get lot of Sun ☀️☹️
I tried couple of other which worked for me. Tepache which is pineapple skin soaked into brown sugar water with cinnamon and cloves.
Cabbage sauerkraut at home - almost similar ingredients as you told.
I think what you described is call Kanji in Indian state of Rajathan.
Yes that’s how we know it too Kanji. You can try again put carrots in hot water and then put them in jar it has to be glass jar, then a lot of sea salt or kala namak and then crushed mustard seeds. And then add more water and few beets as well. If you go to Trader Joe’s , Whole Foods or Wegmans you will be able to find red or black carrots there.
Try doing hot summer days. Even without sun it should be ready. Good luck.
@@MoonLight-bu9hz thanks ! yes I did use glass jar. If I put carrots in hot water it might kill starter bugs 😀
Wow, I am also in USA, I will try with red cabbage. Thanks a lot
So well explained.. thanks for sharing 🙏
Im so in love with all your videos Luke...thanks a million for all d information.
Can i give this to my 11 year old son as he has acidity n for the time being is on antacids???
Yes u can give to ur son
Thanks a lot for teaching this wonderful recipe
Wow! Such simple ways to keep our good health. Thx Luke❤️
Thanks for such a wonderful video.
VERY VERY GOOD AND NICE - INDIANS should know natural Powerful Probiotic at Home