Episode 237 - Simple Ways to Boost Protein Absorbtion in Your Body
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- เผยแพร่เมื่อ 1 ส.ค. 2018
- Simple ways to boost protein absorption,,,,,,its not about the quantity of protein you consume,,its the quality and how efficient your digestive system is to break it down and absorb it into your blood....protein is overrated,,,yes we need it , they are the building blocks of cells and muscle,,,we need it to be lean, to perform , but there are so many people who take it the wrong way , over consume it and still don't get the results that protein should give them.... its all about digestion and assimilation.
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Thanks you Luke. I was really looking out for this information because of my low appetite problems at times.
Another great video ⭐️thanks again Luke 🙏❤️
Thank you Luke!
I have been hoping to find helpful information in simple clear words about Protein. You have helped. As always your language and style is amazing. Big God Bless!!!
You too have great day always!
Thx Luke! Becoming a big fan of yours n trying to follow all your suggestions for my good health. GOD BLESS❤️
Thank you so much for guiding us god bless you 💐
Thankyou Luke... I have literally changed my lifestyle with your great wisdom ❤️
Man!I came to know about you through one of beer biceps talkshow and following u since .u r helping soo soo much to everyone!thanks thanks a lot to u,God bless u🙏🌸❤
ANOTHER GREAT VIDEO!!!!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!!
Thanx Luke for all the information
U r such an angel for all of us Luke.cant thank you enough for all your work
Thanks for this helpful information
very informative ,inexpensive and simple methods and foods.
This is a MUST see ! Especially for those who work out & are on low carb, high protein diets. A fantastic very scientific explanation with tips on easy home benefits !
One easy home way I had read about was to julienne fresh tender ginger & fill a jar with it & squeeze fresh lemon juice over it & shake( the ginger turns pinkish) eating this in small portions like a pickle with meals like the Japanese do is very efficient in creating the right amount of stomach acids & enzymes to digest proteins it also helps with reducing bloating & acidity.
Can add fresh turmeric also
I have given lemon water consumption and papain (papaya enzyme) to my clients to improve protein absorption
Thank you Sir for sharing your knowledge 😊
Thanks for the video
Thx Luke!
Excellent. Thanks.
Very helpful.
What a treasure!
Thankyou sir!!
you are awesome man
I think people who dislike the video they are not human
Hi God bless you always. You really explain very well everything. i follow your instructions well. Thanks a million for everything. Please i want to know what to give my mom who is 78 n no issue at all but recently she is getting burning issues specially at night it starts with her tip of tongue n its burning then feet starts burning slowly goes till the knees. Now she is scared to eat normal food in the night so she eats milk n roti or egg n roti. Please advise she is very active n very discipline eating right foods yoga walk. Would love to know what you have to say. we are following you very seriously. Thanks n please keep up the good work. God bless.
@Luke thank you much!! What can be done on managing very high metabolic rates that is ending up keeping people thinner that needed even if they eat well?
Good One👌. Pls do one on ITP
Hi Luke.. Thanks for this video. Extremely useful. Infact, all your videos are so informative. Thank you. Could you pls clarify, how much protein is essential for an average aged women?
An angel 😇🧐
Ginger or lemon or apple cider vinegar or raw fruits and vegetables or pineapple or papaya to break down protein in body
👌
Lots of love luke❤
😊🙏
I feel sorry for these 9 people who dislike the video.
Just 1 correction- the enzyme is proh-tee-ayz. Also I am allergic to kiwi and am diabetic so mango and pineapple are poison acc to dr( although I love both) any suggestions? Have been eating ginger a lot though so that’s good. Also raw foods especially salads are a huge problem in India due unclean water being used to grow them and eggs etc leading to worms( iv had this issue 3 times despite washing them well)
Hello Sir Luke. I'm doing IF everyday 16:8, I'm doing cardio and body weight lifting in the morning, 4:00 am, how will it affect my muscle building, will it be good to my body that i will be eating 5-6 after exercise? Thanks for the answer.
With a knee pain problem can I take apple cider?
Consume pineapple, mangoes
🙏💐
33°
Kiwi is grown in Arunachal Pradesh.
Need help I am suffering from all of ths
Hi Luke
I see you don’t talk about calories at all in your videos
So shd we have raw veg n fruits before or after a meal? I'm confused
Kiran Nathani according to Ayurveda
We must eat a bit of raw salads during the beginning of our lunch then proceed with cooked food
How do you get the taste of bile when it is the stomach acid that is coming up into the esophagus?!
Chew few mint leaves / fennel seeds after a meal
@@LukeCoutinho no my question is how does bile come up through stomach etc...and how does one know it is bile? How can one differentiate bile and stomach acid reflux
What if naturally I feel hungry after every 2 hours?? Should I not eat??
Have some healthy snacks
Hi Luke can v have pea protein. Pl
Man!I came to know about you through one of beer biceps talkshow and following u since .u r helping soo soo much to everyone!thanks thanks a lot to u,God bless u🙏🌸❤
👌
I feel log Seth g for ç devotion