Incredible how it feels at the end, every muscle worked out, I think and every pore in the body getting its workout with all the sweat. This will be the first of many go-to’s for 30 mins workouts, I would bookmark to do for sure. Such a range of exercises, absolutely loved it. Thank you once again, for continuing to show up to work on our physical body that which helps mental health as well.
I searched "30 Minute Hard Hiit" and this workout came up. They were not kidding!!! I am a 51 year old female and I feel I am pretty fit for my age. This workout made me think I need to be in better shape! It kicked a$$ and I loved it!!!! Thank you !
I start following you in Miami and I’m in London now I haven’t worked out for a week and I just did this one today nonstop I kept going you are just the best. Thank you.
Merci de votre générosité, merci de partager avec nous ce superbe exercice. Ce fut un plaisir de le faire et le streching inspiré du yoga un pur délice ♡
Thank you to inspire people whit this wonderful working experience is not easy but whit time you get stronger I'm 40 years old and believe me is not easy but you do wat you can falier is necessary to grow Blessings for this guy and family I like videos like this
This was tough but fun. Other than taking a fee extra seconds here and there, I crushed it. Never thought I'd be so happy for a commercial break lol I turned 51 last month and appreciate the variety of your workouts.
You are 51, and doing such intensely insane HIIT workouts? Damn!! Kudos to you lady for maintaining yourself and being in such a good shape at this age of yours. Mad respect.
This was a fun workout and there was a lot of varieties to keep up with engagement. The only exercise that became repetitive was the squat into a cross jab, but it can easily be replace with a variation. My variation was a sumo squat into a uppercut or a hook.
You definitely put some of the big names to shame with this incredible workout. I've been inactive for 3+years and started to workout this month more consistently, this workout challenged me immensely, all modified, cannot wait to master this. Thank you so much!!❤
Wonderful and sweaty workout. Did this the first time. Thought, beacause of the repeating Cross Alt Squat Punches exercise it would be not that good and "boring" but I was amazing. I love doing this exercise beauce it is an easy to follow but powerful exercise. This is one of your best bodyweight HIIT workouts. Thanks!
Loved this workout. I turned 54 on Halloween and wanted to give myself a challenge as I usually do Shaun Ts Insanity. I absolutely loved this workout! So challenging but fun!!
Just about to skip my today's workout. Due to everygreen reason of "I Don't Have Enough Time Today" 😂. Then found your video sir, 36 min of great workout. 🤩 Enjoyed alot✌️🔥 Thanks alot.
Finishing the first week after vaycay with this awesome workout! 🏋️♀️ never have I ever felt in such good shape as with these workouts! Thanks so much for creating these 🎉 it’s a gem
Never worked out with this channel before, but just did this whole routine at 11:30pm and I LOVED it! Low intensity, but super burn and conditioning -- just the type of "quick" workout I enjoy! Thank you! 😊
Great workout, good challenge but totally doable. Long 20 sec rests. Only downside was it's very squat heavy - fine for those without lower back tension.
Today I challenged myself to do this workout.. I never realized that there's no rest given here and I didn't noticed till it's almost done 😅.. new sub..
hell yeah! morning best workout - best way to start your day ! please add more KIller HIITS, you guys are amazing and i loveeeee working out with you!!!!
It was my FIRST day of this workout it went pretty well the workout was a little bit difficult but i rocked it as my endurance has increases a little bit more because i have been on my fitness journey for a month from now so thats why it went well even if you are a beginner you can do this workout It is 100% RECOMMENDED for all of you this workout is beginner friendly and there is less injury chances good luck guys try this workout TYSM for this workout TIFF×DAN god bless you!!
I did my best to reach till 80% with you. 2 more weeks, I'll try and get to 100% This is really insane workout. My whole body feels pumped. Awesome HIIT workout video.
Dude..... this is made so well!!! I love the Preview of what's coming up next so you can see How to do the moves exactly before the actual thing comes up... the battery charging meter at the bottom showing how long the workout is close to completing is Super creative and fun. this is so good. Definitely one of the best workout video creators on here that I've run into. I sure hope you continue to make workouts this is up there with Gilad and I used to Love working out to his videos 💪
This was a fantastic workout. And every time I was starting to get tired and burned out, another round of squat/punches came around and made it fun again 😁 Great intensity level. I sweated buckets! 🥲
Wow I did this workout this past Friday. It whooped me so bad I couldn't even do the last exercise , it was well worth it. Thanks again Tiff×Dan for another great workout
Another killer workout for me…the push-up pulses was killing me….but I did survive til the end of the video. Love your cool down session, it’s like medication to me, thank you for making such a great workout video there 👍👍👍💪🏻💪🏻💪🏻
@@TIFFxDAN my pleasure. Iam so proud Dan. You really motivate by respond all coment. I'am respect this. Started now i will try do my best by followed you exercise. God Bless you. Amen.
No break from exercise even on vacation in 90 degree heat. The mat I borrowed needs to be rung out from sweat. My little 6 year old cousin was trying to keep up but gave up 1/3 of the way thru. So from 6000 miles away in Israel. you are still bringing it
I followed your hiit and I lost ten kilograms. It felt like I burned 5000++ calories, my physical fitness improved a lot, and my body felt healthier and healthier. . .
Incredible workout. It was so working that I felt dizzy and wanted to throw. I was looking for a more challenging HIIT workout and I found it. Thank you :)
This is a great workout when you wanna do explosive, sweat like a banshee, don't have an hour & don't wanna lift today, workout. Thanks so much you are the best, I shared this to Facebook after I did it & said "Rest Day... NOT!" 🤣. Thanks man, your heart, your ministry, your drive, I love ya!
OMG OMG what a workout..I made my self a promise that I'll include more cardio into my daily routine. Honestly after the 24th minute I had to have longer breaks (at least 1 min), I love squads those were amazing exercises, tough ones were all the planks exercises I was only able to do 15 sec (my lower back start crying)
Thank you for this amazing HIIT workout. Just what I needed to get back on track after the holiday weekend 💪🏽 also, thank you for adding the cool down / stretch at the end! You guys rock! Have a blessed week 🙏🏽
I did it and thoroughly enjoyed it! I did a 2k run after the workout. I also bought the 6 Week Shred II Home Workout Program Guide and of course subscribed. Awesome work brother! Thank you for the channel.
![30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch](/img/n.gif)
Man I’m 42 but held strong to the end. First time I was grateful for YT ads, too. 😂 Good job
Awesome job!! Those ads are a blessing and a curse for sure! haha
I’m impressed with how you took what is essentially 30 minutes of squatting and planking and kept it interesting. Great stuff!
love that you include cool down stretches after the workout. thank you!
Thanks for the feedback! Appreciate it. 👍🏽
I’ve only been doing these workouts for about 3 weeks and this one has been the best. Great job.
So glad you liked it!
Incredible how it feels at the end, every muscle worked out, I think and every pore in the body getting its workout with all the sweat. This will be the first of many go-to’s for 30 mins workouts, I would bookmark to do for sure. Such a range of exercises, absolutely loved it. Thank you once again, for continuing to show up to work on our physical body that which helps mental health as well.
bruh same i think i've almost never done a 30 min workout before this one
I searched "30 Minute Hard Hiit" and this workout came up. They were not kidding!!! I am a 51 year old female and I feel I am pretty fit for my age. This workout made me think I need to be in better shape! It kicked a$$ and I loved it!!!! Thank you !
I love the feeling after completing your trainings! They are great to erase a night out and fit perfectly into a busy schedule.
fr
Thanks. Did your 6 week shred, lost 12 pounds and had an impressive transformation.
Amazing workout. It feels like it alternates between legs, abs, and arms, so each one has some time to rest. Thank you.
I start following you in Miami and I’m in London now I haven’t worked out for a week and I just did this one today nonstop I kept going you are just the best. Thank you.
Thank you... 🙏🏼
I do this work out everyday, i love this kind of work out routine without equipment especially in this pendemic all gym are not open.
Happy to hear you are enjoying this one! Glad you are staying active with the gyms being closed. It helped us so much during lockdown. 👍🏽🙏🏽
Siempre es bueno repetir sus rutinas... Un abrazo grande desde Trujillo Perú
Merci de votre générosité, merci de partager avec nous ce superbe exercice. Ce fut un plaisir de le faire et le streching inspiré du yoga un pur délice ♡
🙏🏽🙏🏽🙏🏽
Thank you to inspire people whit this wonderful working experience is not easy but whit time you get stronger I'm 40 years old and believe me is not easy but you do wat you can falier is necessary to grow
Blessings for this guy and family I like videos like this
Thank you so much! Grateful to have you here with us! 🙏🏼
This was tough but fun. Other than taking a fee extra seconds here and there, I crushed it. Never thought I'd be so happy for a commercial break lol I turned 51 last month and appreciate the variety of your workouts.
You are 51, and doing such intensely insane HIIT workouts? Damn!! Kudos to you lady for maintaining yourself and being in such a good shape at this age of yours. Mad respect.
@abhishekdutta2260 aww thanks. I do my best. I workout 6 days a week even when I don't want to lol
This was a fun workout and there was a lot of varieties to keep up with engagement. The only exercise that became repetitive was the squat into a cross jab, but it can easily be replace with a variation. My variation was a sumo squat into a uppercut or a hook.
Got to only 50%. That was insanely intense! Next week's goal is 75%
Stay hard
-Goggins
Yes
Great job!
Good work
@@jamesalvarado3961Also John Holmes
You definitely put some of the big names to shame with this incredible workout. I've been inactive for 3+years and started to workout this month more consistently, this workout challenged me immensely, all modified, cannot wait to master this. Thank you so much!!❤
Wonderful and sweaty workout. Did this the first time. Thought, beacause of the repeating Cross Alt Squat Punches exercise it would be not that good and "boring" but I was amazing. I love doing this exercise beauce it is an easy to follow but powerful exercise. This is one of your best bodyweight HIIT workouts. Thanks!
Really appreciate that. Thank you!
Found your channel yesterday, immediately started with the weekly program today! Great workout!!!
Love to hear that! Let's goooo! 🙏🏽🙌🏽👏🏽
Loved this workout. I turned 54 on Halloween and wanted to give myself a challenge as I usually do Shaun Ts Insanity. I absolutely loved this workout! So challenging but fun!!
As someone who loves Taebo, Caroline and Heather, this workout felt like all three in one. I absolutely loved everything about it.Thanks guys!
You're welcome and thanks for working out with us!
FINALLY! a workout thats NOT talking and getting right to it good music to go with the workouts :) ty
🙏🏽🙏🏽🙏🏽
Just about to skip my today's workout. Due to everygreen reason of "I Don't Have Enough Time Today" 😂. Then found your video sir, 36 min of great workout. 🤩 Enjoyed alot✌️🔥 Thanks alot.
Great job on working out when there are always a million excuses not to. 👍🏽👏🏽🙌🏽
Finishing the first week after vaycay with this awesome workout! 🏋️♀️ never have I ever felt in such good shape as with these workouts! Thanks so much for creating these 🎉 it’s a gem
When you're tired at 1%.........
🤣🤣🤣
You know it’s gonna be a good day 😅
Me I’m fat and out of shape 😂😂😂
Never worked out with this channel before, but just did this whole routine at 11:30pm and I LOVED it!
Low intensity, but super burn and conditioning -- just the type of "quick" workout I enjoy!
Thank you! 😊
Welcome to the channel, we’re happy to have you! Glad you’re enjoying the workout! ❤️
Excelente rutina primera vez que la realizo y fue toda una gozada,saludos fraternos desde Lima,Perú.
🙏🏽🙏🏽🙏🏽
Great workout, good challenge but totally doable. Long 20 sec rests. Only downside was it's very squat heavy - fine for those without lower back tension.
It's amazing man...just tried 10 minutes really hard for beginners.
Great job!! 👏🏼👏🏼
Another great HIIT workout. Did this in the Arizona heat with my shirt off by the pool on my spring break. Love it!
Thank you so much, this one is the best HIIT work out I have done so far.
Simply the best on TH-cam. Been following your excercises for a while now and I can see amazing results. Became addicted. Thanks for your work Dan
Thanks so much Gian!
Today I challenged myself to do this workout.. I never realized that there's no rest given here and I didn't noticed till it's almost done 😅.. new sub..
🙏🏽🙏🏽🙏🏽
Damn! That was a workout with no filler. Loved it. Perfect for my Sunday morning at the beach.
I wasn't able to do the pushup pulses on my feet three weeks ago and I did today! All pushup exercises! Woo hoo!
Tina... that's awesome! Way to go 🔥🔥🔥
Just did this workout in the transit hotel in Frankfurt. Tiny tiny room - but this was such an incredible workout! Thank you!
hell yeah! morning best workout - best way to start your day ! please add more KIller HIITS, you guys are amazing and i loveeeee working out with you!!!!
Awe... thank you SO much!!!! 🙏🏽
After rejoining the work force I lost track of my workouts this was a great reintroduction to the channel 👊
Welcome back! Way to get back on track! 👍🏽
I love this cadio workout very much. At first time, I nearly lost conscious around 25. Good to exercise.
🙌🏽🙌🏽🙌🏽
It was my FIRST day of this workout it went pretty well the workout was a little bit difficult but i rocked it as my endurance has increases a little bit more because i have been on my fitness journey for a month from now so thats why it went well even if you are a beginner you can do this workout It is 100% RECOMMENDED for all of you this workout is beginner friendly and there is less injury chances good luck guys try this workout TYSM for this workout TIFF×DAN god bless you!!
Very efficient workout.
I just wish this was available when lockdowns started last year xD
Thank you for your time and knowledge =)
Thank you. 🙏🏽
U still have enough time u know
i havent done cardio in a while cause i do mainly weightlifting and doing this made me realize how fun and hard cardio is again😮💨
Always nice to switch things up! Glad you thought it was fun!
Thanx for the routine, that's what I needed to burn out the milanesas I ate yesterday. Greetings from Buenos Aires, Argentina.
We love Argentina! Sending lots of love your way. 🙏🏽🙌🏽
JAJAJAJA i needed to burn milanesas as well 😂🇦🇷
Wowwwwww.... this requires mental strength to complete. Anyway did it and feeling proud
Thank you Dan, following your workout, after 52 years, i started to see my abs
That's incredible! Awesome job! 👏🏽🙌🏽
WOW, congrats!!! :-)
Give it you're best. Then a little more 💪🏻. What a lovely workout!.
I did my best to reach till 80% with you. 2 more weeks, I'll try and get to 100%
This is really insane workout. My whole body feels pumped. Awesome HIIT workout video.
You got this!! 80% is great - just keep on pushing yourself to go a little more each time. You can do it.
Dude..... this is made so well!!! I love the Preview of what's coming up next so you can see How to do the moves exactly before the actual thing comes up... the battery charging meter at the bottom showing how long the workout is close to completing is Super creative and fun. this is so good. Definitely one of the best workout video creators on here that I've run into. I sure hope you continue to make workouts this is up there with Gilad and I used to Love working out to his videos 💪
Thanks man, this workout is great! Best hiit I've ever done! ❤
Here we go new week 🙌. Thanks guys 💪✌
🙌🏽🙌🏽🙌🏽
Cool down with stretch was 1 sweet addition!
if sweat is fat cells crying then Dan made my body the WAILING WALL!!
haha awesome job as always Mike! Glad to hear you liked the cool down. 🙏🏽🙌🏽
thank you so much for this workout!!! sweat + endorphins are flowing! appreciate you!
This was a fantastic workout. And every time I was starting to get tired and burned out, another round of squat/punches came around and made it fun again 😁 Great intensity level. I sweated buckets! 🥲
Gross
this was awesome! thanks for the workout and cool down. exactly what i needed to change my melancholy mood today.
LOVE to hear that bro! 🙏🏽🙌🏽👏🏽
Great workout, and great cool down too !!
Thank you!
Thank You so Much Legend Bro! Really appreciate this HIIT workout! Have a Phenomenal Day with Tiff full of Love and Light!
Appreciate you bro. You're the best. The world is lucky to have you.
@@TIFFxDAN That means Alot to me Legend Bro, Thank You! The World is pretty lucky to have you teach us and get us stronger!
All the love from india.. Me and my husband follow your exercises every day.. you are amazing. Your work out plans are excellent. Stay blessed.
OMG I'm so glad I found your channel!! ❤️❤️ Hope I can lose 8-10kg in a month before college starts 💪💪💪 Will do this routine everyday :DD
You've got this!!! Exciting college starts soon!
I am 63 yrs and finished your excellent workout. Thanks
I LOVE this routine. It has a lot of alternative exercises. Congratulations!!!!!
Happy to hear you enjoyed this one! 🙏🏽
It was just great👍😳 I was looking for something easy but I can't complain about it because now I feel great 💪😤
Wow! That was a real Burner Session @TIFF x DAN.
Great mix of exercises in that workout. Keep 'em coming!, 👍🏼
🙌🏽🔥🙏🏽
Wow I did this workout this past Friday. It whooped me so bad I couldn't even do the last exercise , it was well worth it. Thanks again Tiff×Dan for another great workout
Awesome job Allen. You're a beast! 💪🏽🙌🏽👏🏽
Well. This was a tough one. And thanks for reminding me to cool down and stretch. I often forget and go to work hobbling like an old lady.
haha I think we all fall into that trap! Cool downs are so easy to skip, but make the world of difference in recovery. 👍🏽
Old lady hobbling indeed
Yours are the only videos is this world where I like the ad breaks and eagerly waits for them
Another killer workout for me…the push-up pulses was killing me….but I did survive til the end of the video. Love your cool down session, it’s like medication to me, thank you for making such a great workout video there 👍👍👍💪🏻💪🏻💪🏻
Way to go hard and make it to the end!! Glad you’re enjoying the cool down session - it was definitely a missing piece 🙌🏼
Good exercise Dan . I will followed you workout because your motivate n inspire . Good luck and all the Best.👍👍💪💪💪
Thank you so much. Appreciate you. 🙏🏽
@@TIFFxDAN my pleasure. Iam so proud Dan. You really motivate by respond all coment. I'am respect this. Started now i will try do my best by followed you exercise. God Bless you. Amen.
I just found you and I'm loving these workouts! Thanks!
So happy to hear that. Thank you 🙏🏽
Holy Moly!!!!! Heart rate and sweating persuasively here! AWESOME HIIt workout! Next is 5 mins ab burner! 😊👍🏼
I went from 110kg to 79kg
One of my favorites untill now 🔥🔥🔥
🙌🏼🔥
first workout I've found that's almost as hard as wrestling practice awesome job!
🙏🏽🙌🏽👏🏽
Did this workout with ankle weights.. It was tough but make it harder💪🏾
i cant believe i did the whole thing, ALHAMDULILLAH I LITERALLY FEEL LIKE CRYING😭
No break from exercise even on vacation in 90 degree heat. The mat I borrowed needs to be rung out from sweat. My little 6 year old cousin was trying to keep up but gave up 1/3 of the way thru. So from 6000 miles away in Israel. you are still bringing it
Wow. Total BOSS. Amazing job! 👏🏽👏🏽👏🏽
I’m sweating so much this was a killer/great workout! Thanks guys
Glad you liked it!! 🙏🏽
"The more you sweating in the training the less you will bleed in the battle "
Awesome Workout 👍🏻 one of my favourite HIIT 😎 Let´s go… and thank you so much for your great Videos! Keep it on…
Thank you!!
My muscles are crying... 😭. I love this work out. Love from india ❤️❤️❤️❤️
🙌🏽🙌🏽🙌🏽
I followed your hiit and I lost ten kilograms. It felt like I burned 5000++ calories, my physical fitness improved a lot, and my body felt healthier and healthier. . .
So happy to hear you are feeling healthier and noticing improvement. 🙏🏽👏🏽🙌🏽
Incredible workout. It was so working that I felt dizzy and wanted to throw. I was looking for a more challenging HIIT workout and I found it. Thank you :)
Glad you found what you were looking for! Appreciate having you here. 🙏🏽
I really love your work out videos. This is the best workout channel I have seen. U guys are killin it. Hope u bring great videos like this.
Thank you so much 🙏🏽
@@TIFFxDAN 😊
I've done other 30min HIIT Tabata workouts, this is an absolute killer. Enjoyable but absolute killer. Past the 75% mark I was about to puke water
🙌🏽🙌🏽🙌🏽
Falar sério...gostei muito desse vídeo, meus parabéns para quem criou este trabalho excelente. 💯👏👏👏Deus abençoe vcs a cada dia. 🙌
This is a great workout when you wanna do explosive, sweat like a banshee, don't have an hour & don't wanna lift today, workout. Thanks so much you are the best, I shared this to Facebook after I did it & said "Rest Day... NOT!" 🤣. Thanks man, your heart, your ministry, your drive, I love ya!
Thank you so much. Appreciate you. 🙏🏽
@@TIFFxDAN you're welcome & thank YOU, YOURE appreciated 😁
I’ve done a lot of HIIT workouts and this was by far my favorite one!
🙌🏽🙌🏽🙌🏽
Did this HIIT for today. When it said HARDCORE, you really mean it, rite?! OMG. But thanks a lot Coach Dan! Feeling awesome (and dead) after hehe.
OMG OMG what a workout..I made my self a promise that I'll include more cardio into my daily routine. Honestly after the 24th minute I had to have longer breaks (at least 1 min), I love squads those were amazing exercises, tough ones were all the planks exercises I was only able to do 15 sec (my lower back start crying)
How's the progress now after 7 months
Nice workout bro 🔥💪🏼
Thanks bro 🙏🏽
I honestely dont know how i surviced this... Absolutely brutal. Thanks mate! Also props for including a cool down section
Awesome job! Happy to hear you enjoyed the cool down. 🙏🏽
I really love these intense workouts! sweating a lot and I feel so good after.. even tho I'm dying during the workout 😂
Its useless
I love how you switch it up and get some body weight training also. Thank you so much!! ❤
Thank you for this amazing HIIT workout. Just what I needed to get back on track after the holiday weekend 💪🏽 also, thank you for adding the cool down / stretch at the end! You guys rock! Have a blessed week 🙏🏽
Hope you had a great holiday weekend! Glad you like the cool down, we were wondering how it would go over... thank you for the feedback. 🙏🏽
Plan to do this workout tomorrow!
You got this!
I did it and thoroughly enjoyed it! I did a 2k run after the workout. I also bought the 6 Week Shred II Home Workout Program Guide and of course subscribed. Awesome work brother! Thank you for the channel.
Today I just follow ur instructions, and my legs shaking now, it feels like more than 500 calories.
AWESOME JOB!!! 👏🏽👏🏽👏🏽
Muito obrigado pelos seu método de treino. Todos os dias trino contigo pelas manhãs. Falo apartir de Angola 🇦🇴 África
Me before the video: „Seems reasonable hard“
Me during the video: „F***“
Me after the video: *Squat Alt F4*
Thanks, and please continue posting such dynamic updates/Videos series 😊 🙏
Classic and legendary! Perfect for my mornings. Thanks so much.
Love hearing this. Glad you are enjoying it. Great way to start the morning off right! 🙌🏽
thanks buddy for the great workout. I'm following you for couple of weeks today I able to complete without cheat any single second. Thanks once again!
🙏🏽🙏🏽🙏🏽