Incredible how it feels at the end, every muscle worked out, I think and every pore in the body getting its workout with all the sweat. This will be the first of many go-to’s for 30 mins workouts, I would bookmark to do for sure. Such a range of exercises, absolutely loved it. Thank you once again, for continuing to show up to work on our physical body that which helps mental health as well.
I searched "30 Minute Hard Hiit" and this workout came up. They were not kidding!!! I am a 51 year old female and I feel I am pretty fit for my age. This workout made me think I need to be in better shape! It kicked a$$ and I loved it!!!! Thank you !
Thanks! Good workout, although I don't know why there were so many squat/cross punches. They seem to be one of the least strenuous exercises in this HIIT. I subbed burpees and mountain climbers after the first 3 sets of them. Nice finish though; I liked mixing it up on the standing sprints.
You're too good to us. Thanks again for your support! Squat punches -- keeps the heart rate going, especially if you're squatting deep. The cross punches engages the core. But great job subbing for exercises that you enjoy!
This was tough but fun. Other than taking a fee extra seconds here and there, I crushed it. Never thought I'd be so happy for a commercial break lol I turned 51 last month and appreciate the variety of your workouts.
You are 51, and doing such intensely insane HIIT workouts? Damn!! Kudos to you lady for maintaining yourself and being in such a good shape at this age of yours. Mad respect.
Thank you to inspire people whit this wonderful working experience is not easy but whit time you get stronger I'm 40 years old and believe me is not easy but you do wat you can falier is necessary to grow Blessings for this guy and family I like videos like this
I start following you in Miami and I’m in London now I haven’t worked out for a week and I just did this one today nonstop I kept going you are just the best. Thank you.
Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
Merci de votre générosité, merci de partager avec nous ce superbe exercice. Ce fut un plaisir de le faire et le streching inspiré du yoga un pur délice ♡
Oh man, first time I came across your workouts. This was killer for me! I finished it but cheated a few times by taking a couple extra seconds rest or moderating a couple moves, but kept moving. Thanks man!
You definitely put some of the big names to shame with this incredible workout. I've been inactive for 3+years and started to workout this month more consistently, this workout challenged me immensely, all modified, cannot wait to master this. Thank you so much!!❤
Dude..... this is made so well!!! I love the Preview of what's coming up next so you can see How to do the moves exactly before the actual thing comes up... the battery charging meter at the bottom showing how long the workout is close to completing is Super creative and fun. this is so good. Definitely one of the best workout video creators on here that I've run into. I sure hope you continue to make workouts this is up there with Gilad and I used to Love working out to his videos 💪
Today I challenged myself to do this workout.. I never realized that there's no rest given here and I didn't noticed till it's almost done 😅.. new sub..
Finishing the first week after vaycay with this awesome workout! 🏋️♀️ never have I ever felt in such good shape as with these workouts! Thanks so much for creating these 🎉 it’s a gem
Never worked out with this channel before, but just did this whole routine at 11:30pm and I LOVED it! Low intensity, but super burn and conditioning -- just the type of "quick" workout I enjoy! Thank you! 😊
hell yeah! morning best workout - best way to start your day ! please add more KIller HIITS, you guys are amazing and i loveeeee working out with you!!!!
Just about to skip my today's workout. Due to everygreen reason of "I Don't Have Enough Time Today" 😂. Then found your video sir, 36 min of great workout. 🤩 Enjoyed alot✌️🔥 Thanks alot.
This was a fun workout and there was a lot of varieties to keep up with engagement. The only exercise that became repetitive was the squat into a cross jab, but it can easily be replace with a variation. My variation was a sumo squat into a uppercut or a hook.
No break from exercise even on vacation in 90 degree heat. The mat I borrowed needs to be rung out from sweat. My little 6 year old cousin was trying to keep up but gave up 1/3 of the way thru. So from 6000 miles away in Israel. you are still bringing it
I just saw your Channel... superb Channel... first time I have seen a Channel so. organised... Every video. is well. stacked and planned... You gained one more subscriber.. keep up the great work... we need such well organised videos so that it is known what we are doing... cheers
I followed your hiit and I lost ten kilograms. It felt like I burned 5000++ calories, my physical fitness improved a lot, and my body felt healthier and healthier. . .
@@TIFFxDAN my pleasure. Iam so proud Dan. You really motivate by respond all coment. I'am respect this. Started now i will try do my best by followed you exercise. God Bless you. Amen.
I did my best to reach till 80% with you. 2 more weeks, I'll try and get to 100% This is really insane workout. My whole body feels pumped. Awesome HIIT workout video.
Loved this workout. I turned 54 on Halloween and wanted to give myself a challenge as I usually do Shaun Ts Insanity. I absolutely loved this workout! So challenging but fun!!
Wow I did this workout this past Friday. It whooped me so bad I couldn't even do the last exercise , it was well worth it. Thanks again Tiff×Dan for another great workout
This was a fantastic workout. And every time I was starting to get tired and burned out, another round of squat/punches came around and made it fun again 😁 Great intensity level. I sweated buckets! 🥲
It was my FIRST day of this workout it went pretty well the workout was a little bit difficult but i rocked it as my endurance has increases a little bit more because i have been on my fitness journey for a month from now so thats why it went well even if you are a beginner you can do this workout It is 100% RECOMMENDED for all of you this workout is beginner friendly and there is less injury chances good luck guys try this workout TYSM for this workout TIFF×DAN god bless you!!
This is a great workout when you wanna do explosive, sweat like a banshee, don't have an hour & don't wanna lift today, workout. Thanks so much you are the best, I shared this to Facebook after I did it & said "Rest Day... NOT!" 🤣. Thanks man, your heart, your ministry, your drive, I love ya!
Wowww, insane workout! I’m absolutely drenched in sweat. Wish there were less of the “squat cross punch” exercise because it made it a little repetitive, more of the high knees and jumping jacks (maybe even some butt kicks) would’ve been better in my opinion. Overall, great workout, I loved it.
Love the feedback! That's also the nice thing about doing these at home, you can always just replace moves you don't love with ones you do. It's always nice to make things your own as we all have different preferences. Glad you liked this one! 🙏🏼
@@TIFFxDAN Ay no problem at all, surprised that you even replied haha. Yeah next time I do it, I think I’ll definitely replace someone of the extra squat crosses with the other exercises I mentioned. Thanks again. :)
Man! I take a 1hr HITT class twuce a week. Was looking for something to mix it up. THIS smoked me in the best way! I haven't reached muscle failure that quickly since I was in the Army! Thanks for this video! Subscribed!
Another killer workout for me…the push-up pulses was killing me….but I did survive til the end of the video. Love your cool down session, it’s like medication to me, thank you for making such a great workout video there 👍👍👍💪🏻💪🏻💪🏻
Hi Dan, wanted to give you a shoutout. I've recently started following you and doing your workouts. They are great, especially the HIITs like this one. Intense but also doable, just the right level of challenge I need. Your videos are also visually pleasing and the music is great! Well done!
This exercise drives me crazy. But I'm addicted to this exercise, so I watch this video for 30 minutes every day. I'm copying the exercise. Thank you always. :)
Wow! I could barely finish this workout! It’s Done. Now moving to lower abs!!!! Thank you. I am totally FOLLOWING you here and Instagram. Thanks so much
OMG OMG what a workout..I made my self a promise that I'll include more cardio into my daily routine. Honestly after the 24th minute I had to have longer breaks (at least 1 min), I love squads those were amazing exercises, tough ones were all the planks exercises I was only able to do 15 sec (my lower back start crying)
Thanks Dan for the really well designed workout, I really enjoyed the movements. Some were a little difficult to get the hang of my first time (like the alternating squat ones) but overall I felt my muscles took a good beating and the stretches at the end were really nice to have as well. Cheers, Drew
Thank you for this amazing HIIT workout. Just what I needed to get back on track after the holiday weekend 💪🏽 also, thank you for adding the cool down / stretch at the end! You guys rock! Have a blessed week 🙏🏽
Incredible workout. It was so working that I felt dizzy and wanted to throw. I was looking for a more challenging HIIT workout and I found it. Thank you :)
Since I had found your videos (page/profile) , non of them I haven't dislike them, all of them get my heart beat raise high, muscles be burning, I like that option of non repeat exercises , Keep making this type of workout , Ill keep coming back 💪🏽👊🏽💦🥵
![30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment](http://i.ytimg.com/vi/ZIan44QdO6Q/mqdefault.jpg)
![30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch](http://i.ytimg.com/vi/8Xa8pO2AFYM/mqdefault.jpg)
Man I’m 42 but held strong to the end. First time I was grateful for YT ads, too. 😂 Good job
Awesome job!! Those ads are a blessing and a curse for sure! haha
I’m impressed with how you took what is essentially 30 minutes of squatting and planking and kept it interesting. Great stuff!
Incredible how it feels at the end, every muscle worked out, I think and every pore in the body getting its workout with all the sweat. This will be the first of many go-to’s for 30 mins workouts, I would bookmark to do for sure. Such a range of exercises, absolutely loved it. Thank you once again, for continuing to show up to work on our physical body that which helps mental health as well.
bruh same i think i've almost never done a 30 min workout before this one
Thanks. Did your 6 week shred, lost 12 pounds and had an impressive transformation.
I searched "30 Minute Hard Hiit" and this workout came up. They were not kidding!!! I am a 51 year old female and I feel I am pretty fit for my age. This workout made me think I need to be in better shape! It kicked a$$ and I loved it!!!! Thank you !
love that you include cool down stretches after the workout. thank you!
Thanks for the feedback! Appreciate it. 👍🏽
I’ve only been doing these workouts for about 3 weeks and this one has been the best. Great job.
So glad you liked it!
Thanks! Good workout, although I don't know why there were so many squat/cross punches. They seem to be one of the least strenuous exercises in this HIIT. I subbed burpees and mountain climbers after the first 3 sets of them. Nice finish though; I liked mixing it up on the standing sprints.
You're too good to us. Thanks again for your support! Squat punches -- keeps the heart rate going, especially if you're squatting deep. The cross punches engages the core. But great job subbing for exercises that you enjoy!
I love the feeling after completing your trainings! They are great to erase a night out and fit perfectly into a busy schedule.
fr
Thanks!
You're welcome. Thank you so much for the support!
This was tough but fun. Other than taking a fee extra seconds here and there, I crushed it. Never thought I'd be so happy for a commercial break lol I turned 51 last month and appreciate the variety of your workouts.
You are 51, and doing such intensely insane HIIT workouts? Damn!! Kudos to you lady for maintaining yourself and being in such a good shape at this age of yours. Mad respect.
@abhishekdutta2260 aww thanks. I do my best. I workout 6 days a week even when I don't want to lol
Thank you to inspire people whit this wonderful working experience is not easy but whit time you get stronger I'm 40 years old and believe me is not easy but you do wat you can falier is necessary to grow
Blessings for this guy and family I like videos like this
Thank you so much! Grateful to have you here with us! 🙏🏼
I start following you in Miami and I’m in London now I haven’t worked out for a week and I just did this one today nonstop I kept going you are just the best. Thank you.
Thank you... 🙏🏼
Thanks
Thank YOU 🙏🏼
Amazing workout. It feels like it alternates between legs, abs, and arms, so each one has some time to rest. Thank you.
Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
Appreciate that! 🙏🏽
Merci de votre générosité, merci de partager avec nous ce superbe exercice. Ce fut un plaisir de le faire et le streching inspiré du yoga un pur délice ♡
🙏🏽🙏🏽🙏🏽
Grazie.
Oh man, first time I came across your workouts. This was killer for me! I finished it but cheated a few times by taking a couple extra seconds rest or moderating a couple moves, but kept moving. Thanks man!
You definitely put some of the big names to shame with this incredible workout. I've been inactive for 3+years and started to workout this month more consistently, this workout challenged me immensely, all modified, cannot wait to master this. Thank you so much!!❤
I do this work out everyday, i love this kind of work out routine without equipment especially in this pendemic all gym are not open.
Happy to hear you are enjoying this one! Glad you are staying active with the gyms being closed. It helped us so much during lockdown. 👍🏽🙏🏽
Simply the best on TH-cam. Been following your excercises for a while now and I can see amazing results. Became addicted. Thanks for your work Dan
Thanks so much Gian!
Dude..... this is made so well!!! I love the Preview of what's coming up next so you can see How to do the moves exactly before the actual thing comes up... the battery charging meter at the bottom showing how long the workout is close to completing is Super creative and fun. this is so good. Definitely one of the best workout video creators on here that I've run into. I sure hope you continue to make workouts this is up there with Gilad and I used to Love working out to his videos 💪
Today I challenged myself to do this workout.. I never realized that there's no rest given here and I didn't noticed till it's almost done 😅.. new sub..
🙏🏽🙏🏽🙏🏽
Finishing the first week after vaycay with this awesome workout! 🏋️♀️ never have I ever felt in such good shape as with these workouts! Thanks so much for creating these 🎉 it’s a gem
Found your channel yesterday, immediately started with the weekly program today! Great workout!!!
Love to hear that! Let's goooo! 🙏🏽🙌🏽👏🏽
Never worked out with this channel before, but just did this whole routine at 11:30pm and I LOVED it!
Low intensity, but super burn and conditioning -- just the type of "quick" workout I enjoy!
Thank you! 😊
Welcome to the channel, we’re happy to have you! Glad you’re enjoying the workout! ❤️
hell yeah! morning best workout - best way to start your day ! please add more KIller HIITS, you guys are amazing and i loveeeee working out with you!!!!
Awe... thank you SO much!!!! 🙏🏽
FINALLY! a workout thats NOT talking and getting right to it good music to go with the workouts :) ty
🙏🏽🙏🏽🙏🏽
Just about to skip my today's workout. Due to everygreen reason of "I Don't Have Enough Time Today" 😂. Then found your video sir, 36 min of great workout. 🤩 Enjoyed alot✌️🔥 Thanks alot.
Great job on working out when there are always a million excuses not to. 👍🏽👏🏽🙌🏽
This was a fun workout and there was a lot of varieties to keep up with engagement. The only exercise that became repetitive was the squat into a cross jab, but it can easily be replace with a variation. My variation was a sumo squat into a uppercut or a hook.
Got to only 50%. That was insanely intense! Next week's goal is 75%
Stay hard
-Goggins
Yes
Great job!
Good work
@@jamesalvarado3961Also John Holmes
No break from exercise even on vacation in 90 degree heat. The mat I borrowed needs to be rung out from sweat. My little 6 year old cousin was trying to keep up but gave up 1/3 of the way thru. So from 6000 miles away in Israel. you are still bringing it
Wow. Total BOSS. Amazing job! 👏🏽👏🏽👏🏽
As someone who loves Taebo, Caroline and Heather, this workout felt like all three in one. I absolutely loved everything about it.Thanks guys!
You're welcome and thanks for working out with us!
I just saw your Channel...
superb Channel... first time I have seen a Channel so. organised... Every video. is well. stacked and planned... You gained one more subscriber.. keep up the great work... we need such well organised videos so that it is known what we are doing... cheers
❤❤❤
OMG I'm so glad I found your channel!! ❤️❤️ Hope I can lose 8-10kg in a month before college starts 💪💪💪 Will do this routine everyday :DD
You've got this!!! Exciting college starts soon!
Another great HIIT workout. Did this in the Arizona heat with my shirt off by the pool on my spring break. Love it!
Very efficient workout.
I just wish this was available when lockdowns started last year xD
Thank you for your time and knowledge =)
Thank you. 🙏🏽
U still have enough time u know
Awesome Workout 👍🏻 one of my favourite HIIT 😎 Let´s go… and thank you so much for your great Videos! Keep it on…
Thank you!!
It's amazing man...just tried 10 minutes really hard for beginners.
Great job!! 👏🏼👏🏼
Damn! That was a workout with no filler. Loved it. Perfect for my Sunday morning at the beach.
Thanx for the routine, that's what I needed to burn out the milanesas I ate yesterday. Greetings from Buenos Aires, Argentina.
We love Argentina! Sending lots of love your way. 🙏🏽🙌🏽
JAJAJAJA i needed to burn milanesas as well 😂🇦🇷
I followed your hiit and I lost ten kilograms. It felt like I burned 5000++ calories, my physical fitness improved a lot, and my body felt healthier and healthier. . .
So happy to hear you are feeling healthier and noticing improvement. 🙏🏽👏🏽🙌🏽
Thank you so much, this one is the best HIIT work out I have done so far.
Just did this workout in the transit hotel in Frankfurt. Tiny tiny room - but this was such an incredible workout! Thank you!
Well. This was a tough one. And thanks for reminding me to cool down and stretch. I often forget and go to work hobbling like an old lady.
haha I think we all fall into that trap! Cool downs are so easy to skip, but make the world of difference in recovery. 👍🏽
Old lady hobbling indeed
Good exercise Dan . I will followed you workout because your motivate n inspire . Good luck and all the Best.👍👍💪💪💪
Thank you so much. Appreciate you. 🙏🏽
@@TIFFxDAN my pleasure. Iam so proud Dan. You really motivate by respond all coment. I'am respect this. Started now i will try do my best by followed you exercise. God Bless you. Amen.
I wasn't able to do the pushup pulses on my feet three weeks ago and I did today! All pushup exercises! Woo hoo!
Tina... that's awesome! Way to go 🔥🔥🔥
I really love your work out videos. This is the best workout channel I have seen. U guys are killin it. Hope u bring great videos like this.
Thank you so much 🙏🏽
@@TIFFxDAN 😊
I did my best to reach till 80% with you. 2 more weeks, I'll try and get to 100%
This is really insane workout. My whole body feels pumped. Awesome HIIT workout video.
You got this!! 80% is great - just keep on pushing yourself to go a little more each time. You can do it.
Great workout, and great cool down too !!
Thank you!
Wow! That was a real Burner Session @TIFF x DAN.
Great mix of exercises in that workout. Keep 'em coming!, 👍🏼
🙌🏽🔥🙏🏽
Give it you're best. Then a little more 💪🏻. What a lovely workout!.
Thanks man, this workout is great! Best hiit I've ever done! ❤
Loved this workout. I turned 54 on Halloween and wanted to give myself a challenge as I usually do Shaun Ts Insanity. I absolutely loved this workout! So challenging but fun!!
Cool down with stretch was 1 sweet addition!
if sweat is fat cells crying then Dan made my body the WAILING WALL!!
haha awesome job as always Mike! Glad to hear you liked the cool down. 🙏🏽🙌🏽
thank you so much for this workout!!! sweat + endorphins are flowing! appreciate you!
Excelente rutina primera vez que la realizo y fue toda una gozada,saludos fraternos desde Lima,Perú.
🙏🏽🙏🏽🙏🏽
Wow I did this workout this past Friday. It whooped me so bad I couldn't even do the last exercise , it was well worth it. Thanks again Tiff×Dan for another great workout
Awesome job Allen. You're a beast! 💪🏽🙌🏽👏🏽
I love this cadio workout very much. At first time, I nearly lost conscious around 25. Good to exercise.
🙌🏽🙌🏽🙌🏽
After rejoining the work force I lost track of my workouts this was a great reintroduction to the channel 👊
Welcome back! Way to get back on track! 👍🏽
this was awesome! thanks for the workout and cool down. exactly what i needed to change my melancholy mood today.
LOVE to hear that bro! 🙏🏽🙌🏽👏🏽
All the love from india.. Me and my husband follow your exercises every day.. you are amazing. Your work out plans are excellent. Stay blessed.
Thank You so Much Legend Bro! Really appreciate this HIIT workout! Have a Phenomenal Day with Tiff full of Love and Light!
Appreciate you bro. You're the best. The world is lucky to have you.
@@TIFFxDAN That means Alot to me Legend Bro, Thank You! The World is pretty lucky to have you teach us and get us stronger!
This was a fantastic workout. And every time I was starting to get tired and burned out, another round of squat/punches came around and made it fun again 😁 Great intensity level. I sweated buckets! 🥲
Gross
Wowwwwww.... this requires mental strength to complete. Anyway did it and feeling proud
Thank you Dan, following your workout, after 52 years, i started to see my abs
That's incredible! Awesome job! 👏🏽🙌🏽
WOW, congrats!!! :-)
It was my FIRST day of this workout it went pretty well the workout was a little bit difficult but i rocked it as my endurance has increases a little bit more because i have been on my fitness journey for a month from now so thats why it went well even if you are a beginner you can do this workout It is 100% RECOMMENDED for all of you this workout is beginner friendly and there is less injury chances good luck guys try this workout TYSM for this workout TIFF×DAN god bless you!!
This is a great workout when you wanna do explosive, sweat like a banshee, don't have an hour & don't wanna lift today, workout. Thanks so much you are the best, I shared this to Facebook after I did it & said "Rest Day... NOT!" 🤣. Thanks man, your heart, your ministry, your drive, I love ya!
Thank you so much. Appreciate you. 🙏🏽
@@TIFFxDAN you're welcome & thank YOU, YOURE appreciated 😁
Wowww, insane workout! I’m absolutely drenched in sweat. Wish there were less of the “squat cross punch” exercise because it made it a little repetitive, more of the high knees and jumping jacks (maybe even some butt kicks) would’ve been better in my opinion. Overall, great workout, I loved it.
Love the feedback! That's also the nice thing about doing these at home, you can always just replace moves you don't love with ones you do. It's always nice to make things your own as we all have different preferences. Glad you liked this one! 🙏🏼
@@TIFFxDAN Ay no problem at all, surprised that you even replied haha. Yeah next time I do it, I think I’ll definitely replace someone of the extra squat crosses with the other exercises I mentioned.
Thanks again. :)
@@TIFFxDAN also, I meant “because it made it a little *repetitive*” autocorrect did me wrong there haha
I really love these intense workouts! sweating a lot and I feel so good after.. even tho I'm dying during the workout 😂
Its useless
Man! I take a 1hr HITT class twuce a week. Was looking for something to mix it up. THIS smoked me in the best way! I haven't reached muscle failure that quickly since I was in the Army! Thanks for this video! Subscribed!
Another killer workout for me…the push-up pulses was killing me….but I did survive til the end of the video. Love your cool down session, it’s like medication to me, thank you for making such a great workout video there 👍👍👍💪🏻💪🏻💪🏻
Way to go hard and make it to the end!! Glad you’re enjoying the cool down session - it was definitely a missing piece 🙌🏼
Hi Dan, wanted to give you a shoutout. I've recently started following you and doing your workouts. They are great, especially the HIITs like this one. Intense but also doable, just the right level of challenge I need. Your videos are also visually pleasing and the music is great! Well done!
Did this HIIT for today. When it said HARDCORE, you really mean it, rite?! OMG. But thanks a lot Coach Dan! Feeling awesome (and dead) after hehe.
Siempre es bueno repetir sus rutinas... Un abrazo grande desde Trujillo Perú
I just found you and I'm loving these workouts! Thanks!
So happy to hear that. Thank you 🙏🏽
This exercise drives me crazy.
But I'm addicted to this exercise, so I watch this video for 30 minutes every day.
I'm copying the exercise.
Thank you always. :)
Glad to hear that Jason! 🙌🏽
When you're tired at 1%.........
🤣🤣🤣
You know it’s gonna be a good day 😅
Me I’m fat and out of shape 😂😂😂
Wow! I could barely finish this workout! It’s Done. Now moving to lower abs!!!! Thank you. I am totally FOLLOWING you here and Instagram. Thanks so much
Thank YOU! Appreciate the support. 🙏🏽
I LOVE this routine. It has a lot of alternative exercises. Congratulations!!!!!
Happy to hear you enjoyed this one! 🙏🏽
I honestely dont know how i surviced this... Absolutely brutal. Thanks mate! Also props for including a cool down section
Awesome job! Happy to hear you enjoyed the cool down. 🙏🏽
I've done other 30min HIIT Tabata workouts, this is an absolute killer. Enjoyable but absolute killer. Past the 75% mark I was about to puke water
🙌🏽🙌🏽🙌🏽
thanks buddy for the great workout. I'm following you for couple of weeks today I able to complete without cheat any single second. Thanks once again!
🙏🏽🙏🏽🙏🏽
first workout I've found that's almost as hard as wrestling practice awesome job!
🙏🏽🙌🏽👏🏽
OMG OMG what a workout..I made my self a promise that I'll include more cardio into my daily routine. Honestly after the 24th minute I had to have longer breaks (at least 1 min), I love squads those were amazing exercises, tough ones were all the planks exercises I was only able to do 15 sec (my lower back start crying)
How's the progress now after 7 months
I’m sweating so much this was a killer/great workout! Thanks guys
Glad you liked it!! 🙏🏽
"The more you sweating in the training the less you will bleed in the battle "
AWESOME workout!! Did it all!! Great mix, and I'm 50+. Hooray - THANKS kee0p them coming!!!😊😊😊👍👍💪💪
Veronica open the door
My muscles are crying... 😭. I love this work out. Love from india ❤️❤️❤️❤️
🙌🏽🙌🏽🙌🏽
Thanks Dan for the really well designed workout, I really enjoyed the movements. Some were a little difficult to get the hang of my first time (like the alternating squat ones) but overall I felt my muscles took a good beating and the stretches at the end were really nice to have as well.
Cheers,
Drew
Thank you for this amazing HIIT workout. Just what I needed to get back on track after the holiday weekend 💪🏽 also, thank you for adding the cool down / stretch at the end! You guys rock! Have a blessed week 🙏🏽
Hope you had a great holiday weekend! Glad you like the cool down, we were wondering how it would go over... thank you for the feedback. 🙏🏽
Just joined you for the first time and I can say I feel accomplished, sweaty and ready for the day. Thank you!
Incredible workout. It was so working that I felt dizzy and wanted to throw. I was looking for a more challenging HIIT workout and I found it. Thank you :)
Glad you found what you were looking for! Appreciate having you here. 🙏🏽
Second time attempting this....tapped out at 75%. Awesome workout!
Appreciate the content that you put out.
I raped at 50%🤣 and even the 15 mins exercise i did in 30
Nice workout bro 🔥💪🏼
Thanks bro 🙏🏽
Great workout. I enjoyed all the different variations. Total calorie burn was 321. Keep the videos coming!
Awesome job!!! 🙌🏽
Today I just follow ur instructions, and my legs shaking now, it feels like more than 500 calories.
AWESOME JOB!!! 👏🏽👏🏽👏🏽
Holy Moly!!!!! Heart rate and sweating persuasively here! AWESOME HIIt workout! Next is 5 mins ab burner! 😊👍🏼
Since I had found your videos (page/profile) , non of them I haven't dislike them, all of them get my heart beat raise high, muscles be burning, I like that option of non repeat exercises , Keep making this type of workout , Ill keep coming back 💪🏽👊🏽💦🥵
Same here
Thank you so much. 🙏🏽
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Totally agree. Fantastic content!
From morocco, the same thing for me
Best workout youtube channel I have ever seen. Keep bringing such amazing and tiring exercises. U guys killin it.😊
Thank you 🙏🏽