Thank you for giving me the opportunity to really push myself to see how far I have come in my 4 year long fitness journey. I'm so proud of myself for completing this! Not long ago I would have immediately shut this down as impossible. Proud of everyone who completed this workout to their fullest potential! It was a tough one 🎉
After a year of trying different youtube work out instructors, I finally found the best one for me. Will definitely stick with your weekly playlist. I love the intervals. This is also women friendly. Thanks a lot! God bless!
I've been keeping up with your weekly playlists for some weeks now.. and I must say I feel a lot fitter and better🔥 thanks dan for the awesome workouts and keep up the good work
Crushed it again ❤. Pulled this from my Fav Sydney playlist while I am wasting for Jan 2024 program to load. Really pushed myself to the extreme with this one and in the end, I came out exhausted but feeling so empowered . Best way to close out 2023 ❤
This one is just amazing. It's 6 25 am over here and I've just finished the workout.. burned 434 calories at the end of the workout without the stretching and stuff at the end.. thanks coach
What an AMAZING workout!!! I hated every minute of it, especially the 6 (or 8 or 10?) sets of mountain climbers. Keep up the good work, because I couldn't do a workout like this without you. Thanks!!!!
This was by far one of the best workouts I have ever done. It pushed me to my limits and made me push myself harder than ever! You are amazing, never stop doing these workouts!
Just found your channel and these hardcore hiit videos. Done a couple of them now and will definitely do any other hardcore hiit I found (added them all on my workout playlist)! You keep simple stuff interesting from start to finish and I keep wanting to really push myself through the different exercises. Thank you!
Thank you Dan for a great workout session! This is probably by far the most mountains I have climbed within one workout session! I hate it I Love it I hate it I Love it I hate it I LOVE IT! Awesome! Thank you Dan!
I can't expect more of how a hiit workout could probably be but this one is extraordinary. Thank you for making such a video, I would probably stick with you in the far far more future.
Cardio hiit tabata strength all in one workout, crazy workout 😥 but done it, excellent to terminate my week, you re awesome Dan, thank you so much for all your efforts
*Perfect workout to kickstart a brand new week!💪🏼* *Such a great sweat sesh!💦 That ‘finisher’ though!🥴* *Always appreciate when you include a cooldown/stretch!🙌🏼*
@@TIFFxDAN *It’s us who should be grateful!😊 Thank you for all these AWEMAZING workouts!🙌🏼 I’m so glad I came across your channel!😁 I’ve never cursed and enjoyed a workout at the same time before.😂*
Awesome job bro I normally do bodycoach and Jordan’s workouts,..i came across this one was brilliant definitely would not be my last..thanks God bless looking forward for more..Shanelle’s dad 49 not out🇹🇹🇹🇹🇹🇹🏁🏁😅😅
Another awesome workout Dan. Loved it. Love this type of cardio at the beginning of the week. I find it hard to repeat during the same week. Will try harder. Great guys.
Mountain climber Galore! Lol. Great workout. Also congratulations in your 100k+ subscribers well deserved my man, you guys are amazing keep up the great work! Thank you!!
For people like me who struggle to do the push-up pulses at the end, do you recommend putting knees down to push up and pulse or hold a low plank for 30 secs?
Really loved it! Am all sweaty Betty! 😓 Bring it on Dan! I think that at some point my shoulders were begging me to stop and that finisher was hard on the 2nd part the push ups pulse 😱🤣🤣🤣 Thanks for a great workout 💪
![30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment](http://i.ytimg.com/vi/HtwkEdFf-kw/mqdefault.jpg)
![30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment](/img/tr.png)
![30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch](/img/n.gif)
Thank you for giving me the opportunity to really push myself to see how far I have come in my 4 year long fitness journey. I'm so proud of myself for completing this! Not long ago I would have immediately shut this down as impossible. Proud of everyone who completed this workout to their fullest potential! It was a tough one 🎉
After a year of trying different youtube work out instructors, I finally found the best one for me. Will definitely stick with your weekly playlist. I love the intervals. This is also women friendly. Thanks a lot! God bless!
That means a lot. Thank you so much for giving it a try! We’ll keep the workouts coming.
I've been keeping up with your weekly playlists for some weeks now.. and I must say I feel a lot fitter and better🔥 thanks dan for the awesome workouts and keep up the good work
Love to hear that! Thank you 🙏🏽
Same here!!! ✌️
Crushed it again ❤. Pulled this from my Fav Sydney playlist while I am wasting for Jan 2024 program to load. Really pushed myself to the extreme with this one and in the end, I came out exhausted but feeling so empowered . Best way to close out 2023 ❤
All I can say is wow. I have done many of your workouts and this one beats them all, especially on cardio. Great workout!
This one is just amazing. It's 6 25 am over here and I've just finished the workout.. burned 434 calories at the end of the workout without the stretching and stuff at the end.. thanks coach
Simply the Great.
I am totally drenched in sweat.
Very good cardio.
Thank you so much all the way love from Nepal 🇳🇵🇳🇵🙏🙏
What an AMAZING workout!!! I hated every minute of it, especially the 6 (or 8 or 10?) sets of mountain climbers. Keep up the good work, because I couldn't do a workout like this without you. Thanks!!!!
This was by far one of the best workouts I have ever done. It pushed me to my limits and made me push myself harder than ever! You are amazing, never stop doing these workouts!
Best Workout till now. Thank you for your Job and Work. 🔥🔥🔥🔥
Just found your channel and these hardcore hiit videos. Done a couple of them now and will definitely do any other hardcore hiit I found (added them all on my workout playlist)! You keep simple stuff interesting from start to finish and I keep wanting to really push myself through the different exercises. Thank you!
7 minutes in I was dead, by 15 minutes I was thinking how the hell will I finish this. And then 30 minutes popped up l finished😂 I don't know how.
Thanks!
Thank you!!! Appreciate your support. 🙏🏼
Thank you Dan for a great workout session! This is probably by far the most mountains I have climbed within one workout session! I hate it I Love it I hate it I Love it I hate it I LOVE IT! Awesome! Thank you Dan!
Couldn't agree more! Cursed those mountain climbers every single time... but felt SOOO good at the end. 👍🏽
Kill it 👊
Thanks Dan! I am working out at home(both indoors and outdoors) after the start of COVID...Find your routines fresh, challenging, inspiring!
Thank you Julia!
No more mountain climbers!!! Great workout Dan. Awesome way to begin the work week.
Right? I was so happy when that last set of climbers was over.
@@TIFFxDAN yeah so you threw in spider climbers instead
I can't expect more of how a hiit workout could probably be but this one is extraordinary. Thank you for making such a video, I would probably stick with you in the far far more future.
Should be mountain climbers workout
To forever be known as the mountain climbers work out
💯!!!
I'll admit, I was yelling "Come ON!" by the 7th set of 'em :P
OMG!!! OMG!!!!!!! I'M STILL ALIVE!!!! Thank you Dan.....
More workout like this please. Loved the intensity of this workout
Indeed
Cardio hiit tabata strength all in one workout, crazy workout 😥 but done it, excellent to terminate my week, you re awesome Dan, thank you so much for all your efforts
Tough one, feels good when it's done. Thanks for all the videos!!
Always feels SO great when its over. Awesome job!!!
I like trying different workouts. I always come back to your videos for intense and burning workouts though. Thanks Tiff!
Today I tried this workout.
Very hard.
Very tired.
But, very exciting!
I've burned 435 activite calories and 508 total calories from warm up to stretching, I'm beyond happy 🙂
Magnifique thank you from Tahiti.. im doing this on the beach in front of the Sunrise enjoying the ocean vue 🙏
I found your workouts while on the road for months for work. A year and a half and 70lb later, here we are cut and still goin💪 we out here.
Another great sweaty one! Always think I’ll just do half and then I can’t stop and push through to the end!
So motivating! 😅💪🏼❤️
*Perfect workout to kickstart a brand new week!💪🏼*
*Such a great sweat sesh!💦 That ‘finisher’ though!🥴* *Always appreciate when you include a cooldown/stretch!🙌🏼*
Thanks so much! 🙏🏽❤️
@@TIFFxDAN *It’s us who should be grateful!😊 Thank you for all these AWEMAZING workouts!🙌🏼 I’m so glad I came across your channel!😁 I’ve never cursed and enjoyed a workout at the same time before.😂*
Amazing!! One of your best without weights! Thank you so much! 👏🏼💪🏼
I am a Fan of your Hardcore HIIT, looking for version III, this workout is just amazing!!
Thank you so much!
Awesome workout! Will be doing it again sometime to try and do better!
Glad you like it! Level up every time. You got this!
Thought I would workout without washing my hair after, but i must. can’t remember the last time I was this sweaty! thanks for a great workout!
haha awesome job!!!! Sorry about the hair... I know how that goes. 😂🤷🏼♂️
Maybe this is one the best workouts that I've ever seen on youtube
Thank you so much. Very kind of you to say. 🙏🏽
Thank you for making this video.
The video is extremely useful to me during the pandemic situation.
Happy to hear it is helpful. Thank you 🙏🏽
Another stellar HIIT workout Brother! Thank you for that! Hope you and Tiff have a Magical Day full of Love and Light!
🙏🏽🙏🏽🙏🏽
This is definitely one the hardest workouts in my hiit playlist
Thank you Dan! Love your creatively crazy workouts.
Thank you! Appreciate that. 🙏🏽
Awesome job bro I normally do bodycoach and Jordan’s workouts,..i came across this one was brilliant definitely would not be my last..thanks God bless looking forward for more..Shanelle’s dad 49 not out🇹🇹🇹🇹🇹🇹🏁🏁😅😅
Glad you decided to give our workouts a try. 👍🏽🙏🏽
Mountain climbers slowed me but goes well same as always with you dan..thank you for sharing as your lovely exercise
Those mountain climbers got me every time! Brutal!!!
Newbie to this channel and loved it. The laid back style of it was great. 357 calories burned for me maybe I should try harder next time
Awesome job!!! 🔥🙌🏽👏🏽
Could you please make more of these full body type of workout videos.
100% tô feliz, teve momentos que era meio difícil fazer certos exercícios.
Maravilhoso... vou tentar fazer...exercícios excelentes para quem quer perder peso....muito obrigada 💛🇧🇷💚
Boy that was BRUTAL 🔥🔥🔥
🥵🥵🥵
I stuggled to get grip on the gym floor when I was in press up position. This was due to me exercising ancle deep in my own sweat. :D
Awesome job!!! WAY TO CRUSH IT!!!! 😅🔥🙌🏽👏🏽
saaaaame the last mountain climbers were just like slipping on ice over and over
Glad to see I wasn't the only one
Ça fait plaisir de voir que tu as autant transpiré que moi ! 😜🔥 Séance au top. Merci. Les montains climbers m’ont tué...
The mountain climbers killed me too. Awesome job!!
Did this one today for the first time👍 Sweet sweat!
Awesome job!!!!
love your workouts. Have you considered Kettlebell workouts?
Ahh what a fantastic workout- Thank you so much! Really appreciate your time and effort.
Thanks Steve 🙏🏽
AWESOME !!! Just what I needed... Motivational Monday HIIT !!! 👍👍
Love to hear that! Awesome job Chris!!!!
Just done ! Awesome as always 👍🏻👍🏻👍🏻
Thank you so much!
Oh Wow, what powerful workout, im finished and highly appreciate your your dedication!
Thank you 🙏🏽
Thanks for the workout!!
Thank YOU
Awesome workout. Thanks again.
Thank YOU!
It made me enjoy having an add mid video, I never thought I would want an add so desperately
Thank you Dan ! Also the cooling down at the end was amazing 👍🏼
Glad you enjoyed it. 🙏🏽
Thank u so much.....
I enjoyed the workout
It was fun
And a real burner❤️🔥
Amazing workout! I really appreciated the long stretch at the end!
Glad to hear that! 🙏🏽
great work out. thanks
Thank you
I ran for my cardio this morning but it rained after my 2.6 Kim’s run so decided to go home and did this routine💪🏻💪🏻💪🏻 intense as always!
Killer morning routine. Way to work hard!
Thanks. That was great. I've seen enough mountain😵💫😵💫 climbers for a while.
I enjoy this excercise. Thanks you 🥰
Lordie..climbed a few mountains today! Great workout!
Way to start your week off right! Great job Tina!!!
Another awesome workout dude!!! 👍
Thank you!
I have just found your videos and loving them...love the functional training HIIT...
Underrated fitness youtuber 🔥🔥🔥
🙏🏽🙏🏽🙏🏽
58 year old guy, loving your workouts 328 calories today 👍
Oh mountain climbers - My second favorite exercise next to burpees. 😢
Just found your channel and I'm addicted now. Love the music.
Just finished it loved it. Its sweaty
Super sweaty 💦 great job!
OMG THIS ONE WAS EXCELLENT. THANK YOU VERY MUCH 🥰🥰🥰👏👏👏👏
Thanks Denia! Appreciate it. 🙏🏽
Can’t wait for this! Pumped! Thank you for sharing 💪
Thank you!
thank you for your anwsome motivation ! thank you from France!
Another awesome workout Dan. Loved it. Love this type of cardio at the beginning of the week. I find it hard to repeat during the same week. Will try harder. Great guys.
Thanks Lorna!!! Hope you have a great week ahead!
Mountain climber Galore! Lol. Great workout.
Also congratulations in your 100k+ subscribers well deserved my man, you guys are amazing keep up the great work! Thank you!!
Thank you SO much. Means a lot. Appreciate it Jas. 🙏🏽
Kudos for the hardwork and effort you put into these workouts man, respect🙏
Thank you so much. Appreciate it. 🙏🏽
Thanks for another solid workout!! Also, where can I find those sweet shorts you are always wearing??
Legends - Lucka HD 😉
Thanks again. Great workout as usual.
Fantastic !! Morning workout ☀️☕️
I HATE the mountain climber set at 27:20. But something makes me still repeat this training ;) thanks dan!
Glad those are stopping you from repeating this video. 🙏🏼
awesome workouts and keep up the good work
Amazing Dan Thanks
For people like me who struggle to do the push-up pulses at the end, do you recommend putting knees down to push up and pulse or hold a low plank for 30 secs?
This is awesome 👍
Seems mountain climbers is your favourite
The straching at the end is cool
Thanks bro 👍
Omggg incredible workout !
Another excellent workout Dan!!! Killer one 👊🏻👊🏻 Lovely week to you! 🙂
Glad you enjoyed it! Way to work hard today. Have a great day & week!
Morri 😵 mas passo bem !!! Maravilhoso !!! Vixi 👏🏻👏🏻👏🏻👏🏻👏🏻
Excelente rutinas, saludos desde Venezuela 🤗🤗
🙏🏽🙏🏽🙏🏽
Broke some good sweat with this mountain climber workourt....👍
😅🙌🏽🔥
I am looking for exercise that will help me with loosing little my weight. Do you recommend this one or another?
Really loved it! Am all sweaty Betty! 😓 Bring it on Dan! I think that at some point my shoulders were begging me to stop and that finisher was hard on the 2nd part the push ups pulse 😱🤣🤣🤣
Thanks for a great workout 💪
Great workout
🙏🏽
Amazing as always! Thank you 🙏🏽 🔥💪🏽💜
Always so kind. Thank you Annette!!!
Done. Ty so much it was so good 👍💪
I will call that one the Mountain Climber Hell Workout! lol Love it
Nossa, esses exercícios são excelentes!! Parabéns 👏🏻👏🏻
one of the best,more please, thanks 1000 lg katja
Thank you so much
🥵... Dan you’re crazy! Mountain climbers were killing me and the burpees at the end 🤪
👍💪 sooo good!
SAME. Those damn mountain climbers... 😂 Awesome job!!! 🔥🙌🏽
Lol X2 😩🤣
with the OLYMPICS complete all eyes focus on our main man DAN the 1 true OLYMPIAN⚡️⚡️⚡️
haha Mike... you are THE greatest. Hands down. 🙏🏽 You're my #1. Appreciate you!
Wow so much mountain climbing.. This one is tough!
🔥🔥🔥
Tks coach , nice workout
Best mâle home workout ever 💪 🙌 👌
Thank you. 🙏🏽