30 Min HARDCORE HIIT Total Body Workout

Unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V - Full Body Workout. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest.
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We're not stopping there. Brace yourself for the grand finale - a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you'll definitely need it.
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Workout Programs:
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⏱️ Duration: 30 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest
Exercises for this 30 minute hardcore HIIT no equipment workout:
Butt Kicks
Reverse Lunge + Knee Drive (Right)
Reverse Lunge + Knee Drive (Left)
Plank Hop
Squat + Front Kick
Spiderman Pushups
Jump Squats
Side Plank Hip Dips (Right)
Side Plank Hip Dips (Left)
Bicycle Crunches
High Knees
In & Out Squats
Alternating Side Lunges
Half Burpees
Single Leg Glute Bridge (Right)
Single Leg Glute Bridge (Left)
Mountain Climber Pauses
Plank Jacks
Sprinter Sit-Ups
Inchworm + Push Up
Shoulder Taps
Lateral Squat Walk
1-1/2 Squat + Switch Lunges
Single Leg Extend to Crunch
Leg Switches
Hand Release Push Ups
Calf Hops
Skaters
Finisher - 30 Sec Each / No Rest:
Cross Mountain Climbers
Squat Pulse
Diamond Push Ups
Chest to Floor Burpees
COOL DOWN & STRETCH
* * * *
Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@ramilurazmanov]

This message is written straight from heaven: Thank you, Dan, I died doing the thing I truly liked-working out with the help of your videos!

[@StephansBilderwelt]

Thank you. After 30 years of training and a decreasing motivation, I just discovered your channel. Workouts in the right length and no stupid fancy movements. Looking forward to do a lot more of your trainings. Thanks a lot for this great work!

[@elisaferraretto1306]

Pppppppp❤pppppppppppppppppppppp0ppppppp0p😊

[@hafizismail8436]

Dan's workouts are simply the best. It's easy enough to follow - none of the crazy, complicated stuff that endanger beginners or rebound intermediate athletes - but exacting enough to be worthwhile. Thank you!

[@elchino356]

Loving the music this time!! GOAT of youtube workouts. I do them 2-3 a week for years!

[@gyanprakash723]

Its my third day with TIFF×DAN, I am feeling wonderful. The workouts are intense. Looking forward to it.

[@TIFFxDAN]

Thank you and WELCOME! We are so happy you're here! Love to hear you are already feeling wonderful!! 🙏🏼

[@mattmorganmagicien2939]

Perfect Hardcore HIIT for eliminating the excesses of the last week-end haha ! Thank you for your sharing

[@JohnSmith-xt8ej]

thank you !!! awesome workout !! thanks for the cooldown always a nice finish !

[@TIFFxDAN]

Thank you!! 🙏🏼

[@parth6670]

Amazing workout
Completed it in one go
Thank you Tiff x Dan

[@avishkard]

Same here completed all his five hardcore workout......4th one is too difficult

[@dalinat8180]

As always great workout and what a fantastic warm up. Easy to follow and simple. Thanks 🙌💪🏼

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@sams.4388]

Thank you. Great way to get me ready for the rest of my Saturday.

[@aeonflux9929]

Hola tiff x Dann está rutina ha sido muy exigente e intensa, a mis 53 años fue todo un desafío realizarlo ya q antes había hecho 30 min de cardio, abrazo fraterno para ti desde Lima, Perú.

[@itumelengmkhawane0213]

Yoh! Best home workout I have ever done . Thank you so much

[@robertgoose]

This is great, I am 61 years old and these routines are perfect for me. Robert

[@jeanzoerner2003]

Great workout!!

[@MweLuca]

I appreciate workouts that get me excited when I do a run through....and no stress at all!! just feeling motivated to get moving! I am excited about my workout plan fornext weeks!

[@saradi40]

Simply, the best workouts .

[@JusJrdn]

i love this one g!!!

[@Jas.2105]

Excelente workout and by the fireplace like the old days yet always challenging.

[@danielglaser5783]

Danke! You made my day.

[@TIFFxDAN]

Appreciate you! 🙏🏼

[@Fatima-x3t7r]

I’m a big HIIT workout fan ❤❤❤❤❤❤❤ . Thank you Dan❤❤❤❤❤❤❤

[@Mortezu1982]

Thank you Dan once again. I'm fit and strong because of guys like you here on TH-cam.

[@pchan1728]

Loved this workout! Exactly what I was looking for this morning

[@Musa1122-o2o]

Love you man.God bless you

[@istvanmaron462]

Dan, many thanks you are my favorite, well build motivating exercises with good finish!

[@akshayjadhav5150]

loved the workout, thanks for putting your time in making this ...

[@SierraHunter2106]

Finally a new hard-core hiit. Thanks sir

[@waveney6262]

Awesome sweaty workout...... Thank you so much!!!!👍❤❤🙏🙏

[@Maritzaobmpryor]

Excellent Video! Thanks!!
Good looking coacht and background!😅😅 Makes me work nice!!

[@elee6606]

Thanks for the workout!!

[@alexmacias]

I’m so happy to come back to your videos. Thanks a lot!

[@ruedieboytv]

one of the best workouts fiiiiire 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@TheHintster]

Awesome workout for vacation when you don't have the gym handy!

[@jabbathefudge804]

That was exhausting. Nice moves. Thanks for the contant

[@kevykavi1985]

After 4 months of being inactive, I did this w/o this morning. I feel great but extremely wiped! Goes to show how unfit I am. Will get back to how I was before. Baby steps

[@DJH71]

YES!🏆🏆🏆🏆

[@sergimizin]

That finisher is a killer! Great workout!

[@susanne6025]

For me one of your best HIT Workouts
Mega strenuous and challenging
Many thanks for your effort

[@yanjili4232]

This is really great! Love your routine soooo much!

[@shivrazz.5911]

Sir I like your all exercises.....❤❤

[@DavidsavedbyJESUS]

very necessary Workout . Thanks Sir.

[@davidcoakley8098]

Omg …. What a sweaty mess . Another great video , thanks Dan

[@denisegatens1054]

Trying this one for sure awesome 👍 thanks from the UK ❤

[@hadessamareco7582]

Thank you was fantastic!!!!!🎉🎉🎉🎉🎉

[@saptakpaul6125]

Follow this workout for being shredded....❤ love thiss❤🎉🎉

[@jayring77]

Great set. Love the tempo between upper and lower with abs as active rest.

[@josecortez1001]

Fantastic HIIT workout before a run.thank you.

[@cooperdoyle-u6y]

Did this yesterday! Great workout as always . This is really great! Love your routine soooo much!.

[@justathought-zk7ek]

Great workout - thank you 👍

[@Persistentsscian]

Thanks!
Excellent work👏

[@monkmodementor]

Great workout! Thank you for creating! Oss.

[@TIFFxDAN]

Thank you! 🙏🏼

[@sab_chiichii8439]

Merci pour ces séances tu es le meilleur!

[@blissmas]

🎉🎉AMAZING Workout‼️🎉🎉‼️💚♥️💚♥️‼️‼️💚♥️

[@ashleyd5676]

This was a good, quick burner when I’m just fatigued from weight training but want to get that heart rate up! Added some ankle weights to up the intensity!

[@yasservayani7269]

this was a lot of fun! Thanks!

[@astrojose]

Thank you!! Saving this one for today's sesh!

[@DavidWilliams-hn8ce]

Loved that, all moves super doable, nothing silly and over complicated, and still pushing to failure. Saved to my favourites and new subscriber here, thanks! Oh and that finisher!! 😁

[@hectorcadillo8569]

Excelente entreno de HIIT WORKOUT CARDIO ,saludos fraternos TIFF x dann desde Lima, Perú.

[@mohammadrasel1364]

Thank u good workout 👍💪

[@lidwinebrunet2358]

Nice!!!!!! Thank you!!!!!❤

[@Dinislamova]

Very good 👍🏻

[@DrSongs-rg4ry]

Thank youu andd this is really a point outt workout fired the body by workout....Keep it up broh

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks !!! Great work!!!

[@petetwigg5197]

Epic workout and top tunes 👊🏻

[@mircobiolcati1259]

Thanks Dan you are #1. 💪🏼

[@Mary-uz9gu]

Merci pour cette entraînement très efficace comme j’aime, j’espère qu’il y en aura d’autres à ce niveau 🙌🏼🙌🏼🙌🏼🙌🏼
Tu es le meilleur merci beaucoup

[@mauropadilla1207]

Thank you so much trainer

[@TIFFxDAN]

You're welcome!

[@alexandracorbo4681]

❤❤❤10.11.24❤❤❤
252 calories burned from start to finish with exception of the cooldown. Thanks guys! Praying that my Father in Heaven Lord Jesus blesses you abundantly 😊 have a beautiful Friday!

[@hannahbeiro9348]

What a way to end the busy work week with this awesome full body! LOVED IT! Looking forward to week 2! Thank you Lindsey and Rachel 😊💪🏼👍🏼🔥🍌

[@maadamjee]

Amazing HITT workout, thank you for it!!

[@heldercorreia6409]

Good work Brow...I Loved it so much...30m well spend

[@Isabellad888]

Amazing .. thanks 😄🤩🤩🤩🤩

[@msok7013]

Done. Ty so much

[@nisharai8646]

Just done a 'tiff and Dan', and now this is a sure sign to carry on!!! Popped up in the middle of a session with you!! You're a legend!!! Love from the UK! ❤

[@sylviedinapoli2295]

Génial 😊

[@valeriaguanipa6664]

EXCELLENT music, EXCELLENT routine! Saludos

[@andreamora4316]

Gracias, un buen entrenamiento máster

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@point2five]

Great Dan thanks 🔥👍🏼

[@Hirnknaker]

Thank you

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@marinabernardo9672]

Espetacular 💪

[@yinwilliams960]

Always Love ❤ your 1 Hour HIIT WORKOUT 😍😍😍
❤ HIIT INTENSE WORKOUT ❤
❤ NO REPEAT WORKOUT ❤
Always waiting your new video everyday
Thank you Oliver 💖💖

[@elodiefedele9818]

Thank you this hiit made me push my limits !😅

[@TIFFxDAN]

Great job!!! 🙌🏼🔥

[@AjaySharma-cl7dy]

What a great workout . Loved it :) thanks tiff x dan

[@joeltam7079]

Very good way of life.

[@kcvilas3429]

Dan this one is great, thank you😊

[@cidadaoconsciente5282]

It is Crazy man, Crazy, Very good Brazil 🎉 tks

[@homya6]

very though workout！赞

[@leanandfitt]

always amezing🎉🎉🎉🎉🎉❤❤❤❤

[@utalledo]

Great workout😰

[@TIFFxDAN]

Glad you liked it!!

[@helena0925]

Gracias!!!

[@saraestaa]

Amazing session! Barely able to catch my breath but I love it. Thank you.

[@riccardogentilucci]

Amazing free body workout 🔥 is it your new home?

[@nobelphipps4561]

One of the best HIIT workouts it has it all, thanks Dan 🎉😊

[@marumadrid4110]

Killer one!!!😂 very good workout thank you.

[@arnitpl]

Good job!

[@davidberman2757]

great wo. thanks

[@jackcampo7666]

Great workout as always

[@RahulYadav-hs8eq]

Thanku sir 🙏

[@jeevanarajaratne1010]

Great 👍👍👍

[@nicholasciriello4649]

Man, that’s a great workout. Thanks! 31:54

[@barbaravolpe1440]

Amazing training❤