दबी नस से होने वाला गर्दन हाँथ पंजे और उंगलियों का दर्द ठीक करें How To Fix A Pinched Nerve In Neck

Best Exercises For Fixing the Pinched Nerve in the neck causing pain in neck, shoulders, arms, fingers
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#cervicalpain
#pinchednerve
#neckpainreliefexercises
#shoulderpainrelief
#armpain
#cervicalpaintreatment
#shoulderpaintreatment
#nervepain
#ulnarnerve
#mediannerve
00:00 गर्दन से लेकर कन्धों हाँथ और उँगलियों तक दर्द क्योँ जाता है ? Why Pain radiates from neck to shoulders, arms, fingers. ?
01:15 - C 1 और C 2 की नस दबने से क्या समस्या होती हैं ? Symptoms of C1 & C2 Nerve Compression
02:42 C 3 और C 4 की नस दबने से क्या समस्या होती हैं ? Symptoms of C3 & C4 Nerve Compression
02:58 - C 5 की नस दबने से क्या समस्या होती हैं ? . Symptoms of C5 Nerve Compression
04:02 - C 6 की नस दबने से क्या समस्या होती हैं ? , Symptoms of C6 Nerve Compression
04:40 - C 7 की नस दबने से क्या समस्या होती हैं ? Symptoms of C7 Nerve Compression
05:22 - C 8 की नस दबने से क्या समस्या होती हैं ? Symptoms of C8 Nerve Compression
05:55 - - T1 की नस दबने से क्या समस्या होती हैं ? Symptoms of T1Nerve Compression
06:34 - इस तरह का दर्द ठीक हो पाता है की नहीं ? कितने दिनों में, कितना समय लगता है ठीक होने में ? Can this pain be treated or cured ? How many days, how much time it takes to fix ?
06:58 - Very Important to know - कंधे से दर्द हमारे हांथों और उँगलियों में गर्दन में दबी नस की वजह से जा रहा है या कंधे की वजह से जा रहा है ? कैसे पता करें ? How to know whether pain radiating in your arm is going through pinched nerve in the neck or becuase of shoulder impingement ?
08:43 Very Very Important to know - क्या हमें surgury ,ऑपरेशन कराना पड़ेगा ? कब ऑपरेशन कराना पड़ेगा ? When do we need Surgury ?
10:38 - Exercises start - 1st Exercise
14:31 Second Exercise
15:44 - Third Exercise
17:20 - Fourth Exercise
19:31 Fifth Exercise
22:56 - Sixth Exercise
25:47 - Seventh Exercise
28:16 - Eighth Exercise
30:15 - Ninth Exercise

[@UMESHKUMAR-de3ii]

Thanks you Bhai very good explain by you God bless.your ability is great and glorious for humans

[@ramswarupkadyan9404]

Very good explanation with through knowledge of the subject

[@sanaali6249]

Bohttt acha detailed ApnY guide kia Hy. Very use full. Thnx

[@harindergrewal535]

*May God bless U for Healthy Information.*

[@sdpandey6971]

बहुत-बहुत अच्छा video

[@jawedakhter3339]

Thanks for your video.exercise se bahut aaram hua

[@alphaneo8402]

MOST WORTHY, HELPFUL, USEFUL, NEEDFUL AND FABULOUS CHANNEL 👌👌👌👌👌👌

[@lalitajadhav47]

सर आपका व्हिडिओ बहोत फायदेमंद होगा, जरूर करना चाहिए।
धन्यवाद 🎉🎉🎉🎉

[@ajaykishore8986]

Very healthy and valuable tips. Thanks a lot

[@imkool3627]

बहुत ही जानकारी से भरा हुआ वीडियो। धन्यवाद

[@irfanrashid6066]

thank you great work i have been suffering c6 nerve root compression symptoms but didn't know it .well explained .

[@rehanawasim7527]

Thanks beta
Explanation superb
Will try today
God bless you

[@ASHOKSHARMA-os8mu]

Nice knowledge able information about neck pain my middle finger is not properly band and pain also this ex ercise help to reduce my pain in finger and also lower back pain in right side

[@digambersinghkulhari6828]

Thank you for this wonderful 👍 knowledge

[@rrsharma1290]

बहुत बढ़िया एक्सर साइज़ बताई आपने, हमारी बहुत सारी शुभकामनाएं🎉🎉

[@decentagencies6563]

धन्यवाद सर बहुत महत्वपूर्ण जाणकारी मिली

[@satishjain9757]

Kya nuska bataya bahut change hua pain me chakkar bhi kam salute sirji aapko

[@deepakbaniya5403]

Thank you so much sir,
i have pain in my left hand
And after your exercise guideline I feel much better

[@renumalasi4715]

Thank you it's really working with workout👍

[@kiranrana5206]

Excellent performance sir

[@ShivGeeta-123]

Thanku so much sir very informative video and i hope I will get rid of my pain soon.

[@arunpatil3580]

Scientific information about cervical painwith exercises thanks

[@atharvthegiant]

First time aapke channel par aaya hu. And very impressed sir. Ur teaching style is too good and easy to understand.
👍

[@kiransharma-cm3fx]

Very good information thank you sir

[@shreyanshprajapati2022]

Honestly, mujhe ye sari problems thi , kal se mene ye exercises ki hai aur itna relief feel kr raha hu bata nahi skhta , 15 din se pain killer kha raha tha jo ki sahi nhi thi , din me 2 bar sari krta hu thank you i really appreciate that

[@meeraraikwar1550]

बहुत ही विस्तृत जानकारी दी आपने। धन्यवाद

[@dbpal3086]

Fully helpful - your advice thanx please

[@seemssahil892]

Thanks dear helpe krne ke liye bhut achi video bnai h 👍apne bhut logo ko isse aram aa jayega m bi kr rhi hu ye sab exercise ek bar fir se thanks 🙏

[@dr.chandrashekharverma8569]

जन सुविधा को लेकर आपने वीडियो के माध्यम से नसों की पीड़ा रहित फिजिकल फिटनेस के लिए बहुत ही सरल भाषा में सही जानकारी उपलब्ध करवायी है। 💯✌✌💪

[@SomilPandya-dh2yq]

Good information sir thanks🙏🙇

[@nutan.begusarai]

Mera soldar kisi bajah se khhicha gya aur soldar nhi uttaya jata hai

[@PareshJagadNLaLa]

Good ....સરસ જાણકારી ....

[@VinodKumar-bj8sk]

आपका बहुत बहोत धन्यवाद सर

[@girdharsahainag5939]

Dear sir, these excercises are very useful in stiffness of skull muscles which is very difficult to treat. Iead to poor blood supply to brain. Depression.thanks for rare knowledge.

[@SumaDevi-hy5vg]

😊

[@vijayatallam1946]

Very informative.I am having nerve pinching problem.I will do all the exercises.After getting relief ,I will comment you again.

[@poonamjangra5430]

😂very very good Sir

[@akayk1928]

did it benefit u aunty ji

[@kamaldatta7287]

Very nice explain sir God bless you

[@payalmarkam5822]

Thankyou sir bahut achha jankari diye ,,,,👏

[@subhashchand8034]

Thank you sir for teaching wonderful exercises.

[@workoutwithvik7028]

Glad you like them!

[@diasarkar3361]

​@@workoutwithvik7028 Hello

[@ranjitkaur6241]

Thank you so much for sharing such wonderful information. You explained everything very nicely. God bless you lot of happiness 🙏 👍👌

[@dilbagsingh4857]

Very valuable information thanks sir

[@meenusharma1529]

Thankyou so much for sharing this video.. 🙏🙏

[@manjulasharma8725]

Aree bhaiya ek hi baar me I’m feeling pain free …thank you so so much god bless you always ❤

[@krishankantpatel6170]

God Bless You

[@akshubatra1865]

Thank you so much 🙏🏻😊

[@someswarbrahma8849]

Usefull Video to me.
Very very Thanks to
Video .OK.❤

[@naseemratnani684]

Very nice information thank you very much 👌🙏

[@tashichodon8415]

Thank you sir heads up !
the best PT therapist ever seen so far on TH-cam and definitely fellow this useful exercise

[@workoutwithvik7028]

thank you very much sir for your feedback and compliments, it means a lot :)

[@vandanashukla1137]

सर जी प्रणाम मै अपने दर्द से 10 साल से परेशान ह़ु कया करू दोनो हाथ गर्दन के नीचे से सुन आऔर बहुत दर्द आर सारी दिकत है

[@hemaanand7808]

Beautiful explanation

[@pkullu2195]

Sir aap ka bahut bahut about dhanyawad 🎉🎉🎉

[@gayatriprabhavat4526]

Sir aap ka bohot bohot dhanyavad, meri shubhkamnaayein hamesha aap ke sath hai

[@jayashrivastava9862]

Well explained 👍👍

[@manmasihsurin2951]

Thank you very much for your important indention. It is helpful for me.

[@rameshkumar3329]

Thank you sir. video is informative and useful.🙏

[@kirtidadachannel]

BAHUT badhiya hai sir

[@SeemaPatel-xc6xc]

Thank You So Much Brother 🙏

[@mahendrakumarsahu4395]

Thank you very much sir ❤

[@user-fr2ky9jt5w]

Thanks bahut achchi exersise hai❤

[@rekhaladi9574]

Thank you very much sir

[@Bagro9393]

Are sir ji.. Itni lambhi video bna Di aapne Dekte Dekte hi aadmi ki gardan ME dard ho jayega...aapke to kapde bi change ho gye Video me to part bi 2 hone chaiye the😅

[@user-bg3dy4nl4l]

Sir अपने अच्छे जानकारी दिया 100%

[@Crazythings_yt]

Good

[@alphaneo8402]

GOD BLESS YOU DEAR .. MY NECK WAS IN SO MUCH PAIN FEELING RELIEF BECAUSE OF YOU ..GOD BLESS YOU ♥♥

[@nandkumarpotdar3985]

Thanks for good information

[@mohanisadafal8491]

सर, मैं एक वर्ष से परेशान हूं मुझे नीचे सिर करके काम करने पर चक्कर और दर्द बढ़ जाता हैं।गले से कमर तक कहीं भी दर्द होता है सोल्डर में भी दर्द रहता हैं।

[@chetnaparekh4863]

Superb explaination and excercise👌👌thanks,🙏

[@GurmeetKaur-ud7iw]

These exercises are Very much effective Thank you so much God bless you

[@rupamchaturvedi8603]

Thankyou sir.. Bahut achha exercise hai ...

[@vinoddarjivinoddarji566]

Sir while hand is not going up what to do ? Means c5 nerve problem

[@chopdeadinath2326]

दादा खुप छान माहिती व्यायाम सांगितालस तू आज च्या व्हिडिओ मध्ये तू काही सांगितल अगदी सेम माझ्या बाबतीत होतं...तु सांगितलं मी सगळे व्यायाम मी नक्कीच करेन. ..आणि तुझे सगळे व्हिडिओ नक्कीच बघेन...

[@kalpanajagadale5882]

खूप छान माहिती सांगितली माझा सुद्धा हाच प्रॉब्लेम आहे हात दुखतोय माझा हा व्यायाम मी रोज करीन हा व्यायाम केल्यामुळे मला बरं वाटलं

[@gaming35555]

Video Hindi mdhe ahe re marathi mdhe nahi😂😂

[@ROCKETKING-eg5oc]

It was very helpful sir 🙏 thank you

[@bldevsing7313]

God bless you. Very nice video.Thanks.

[@RajKumar-ny2bq]

Thanks bhai, dono thumb me halka dard, sansanahat , bechaini see rahti hai

[@mohdfahad2713]

Sir hum bataye upaye

[@anurag890]

​@@mohdfahad2713bataiye

[@mayurbombale9290]

Sir i am having cervical spondolysis and for the last few days i feel pain only in thumbs is this caused due to neck.Plz advice

[@user-hf1ho9rk5f]

Yes,,,ho sakta h muje bhi problem h,,, posture khrab h to usko thik kro,,,nhi to excercise kro thik ho jaaoge

[@user-oy9jh9vr1q]

Sir good exercise 🎉

[@ajaythay7982]

It's really very nice
Thank you very much 🙏

[@ashokdeshmukh2426]

First massage itself gave me lot of relief ❤

[@dailyvlogs3355]

Therepy ke bad me Mera pain bad gya tha

[@mdmudassirullah6162]

Sir v2 vetbra ke. Pass dard hota hi

[@meenakothari5196]

Bahot bahot achhi jankari

[@krishnakantsingh7258]

​@@meenakothari5196th March to hu

[@everythingishere2991]

Left side half body pain hai head to feet..kya kru??

[@pradeeptambakhe4582]

Very informative
Information

[@vishalsawant7790]

Very good explanation
Mere papa ka cervical operation hua hai fir bhi unko left hand mai pain hai doctor bol rhe the shoulder problem sholder ka operation krna pdega maine dusre doctor ko report dhikaye to wo bol rhe ki cervical ka problem sholder mai nhi koe problem mai confused tha apke video se confusion dur hua
Thank you

[@kailash8107]

Thank you sir गर्दन से हाथ तक कंपन होता है जो आपकी सलाह से कम हुआ है ❤❤

[@gopalchandsoni3757]

आपने कौन कौन सी एक्सरसाइज की।

[@ramgopalsharma1508]

Hert से बाये हाथ मे दर्द रह्ता है क्या करे

[@saritagupta2578]

Mera ulta Hath kab kab Aata Hai Kuchh uthane per compan Hota Hai aapane ISI exercise se Sahi Kiya kitne din mein sahi hua

[@rajnigoel2649]

Sir आप जो भी परेशानी बता रहे हैं हाथ में अंगूठे तक कोहनी में और कोहनी से छोटी उंगली तक दर्द है मुझे कोहनी मोड़कर रखने में अच्छा लगता है और मैं सीधा हाथ रखकर सो भी नहीं सकती please help me 😢

[@op_aawan4924]

Same problem

[@nanduyadav8029]

फिर कैसे ठीक हुआ

[@vijendrasingh5742]

आपका ठीक हो गया क्या

[@user-lt9jl8by7d]

Raiypur ja k vy hospital main treatment kara k injection lelo cervical spine bala achha lag jayega.mene avi avi le kar aayi hhn

[@rajenderchopra8620]

मोबाइल सबसे बड़ा कारण है मोबाइल देखना कम कर दो दर्द ऑटोमेटिक कम हो जाएगा

[@komaltrehan4628]

Mere hath me b bhot pain ho rha tha mene ye exercise kri or abhi acha feel ho rha hai. Thankyou sir❤

[@nayabmasood8326]

very nice ❤

[@ashasuri8860]

Sir in exercises se phela chair ko fix kar lana chaiye

[@cherylhenry2728]

Thanks and God bless you for such an informative and inspiring way of talking. Am a retired nurse by profession,I have a disc proplase of c4c5 by carrying a patient and had brachial plexus paralysis,by God's grace am out of it,I slowly sometimes develop pain and do all these exercises.Some were so helpful and I bless you from the bottom of my heart.Am now 68yrs old.I do feel pain in my scapula region and how do I get rid of it.Am having tingling sensation also.

[@workoutwithvik7028]

Thank you very much sir for your positive feedback it means a lot.

[@harihar7608]

Bahut badiya. Thanks for guiding thousands who are suffering from this type of difficulties. Paramatma ki krupa ap par bani rahe

[@workoutwithvik7028]

bahot bahot dhanyavaad aapka :)

[@saraswatidevi2515]

Sar aankhon ke liye bhi koi achcha shayari ho to bataiye jismein

[@MDRahim-zc7pv]

Thank you so much for the informative video. God bless you dear.

[@bickychauhan6198]

Sir आप कहाँ से इतनी अच्छी exercise सीखे हो या आप therapist ho plz tell..

[@workoutwithvik7028]

Sir Bicky, tareef ke liye aapka bahot bahot dhanyavaad, aap turrant apne paas ki location par professional se sampark kariye, vo aapko sahi tarah se samasya ke hisaab se guide kar denge. umeed hai aapko jaldi rahat mile 🙏🙏

[@ramavtarsingh1551]

​@@workoutwithvik7028😂 QA de e

[@maniramthakur6414]

@@workoutwithvik7028 om we envc,dy

[@poonamjangra5430]

❤❤

[@rashmisahu1798]

​@@ramavtarsingh15511

[@sheikhyunus6631]

धन्यवाद बहुत सारा धन्यवाद
आपकी निःस्वार्थ सेवा को सैल्यूट ❤

[@idreeskhan5670]

Thanks sir isse bahut logo ko fayda hogo❤❤❤👍👍

[@anitarana997]

थैंक यू सो मच सर आपने बहुत अच्छी जानकारी दी है

[@santoshshaw4015]

Sir ap sach mai great ho thanku so much ❤

[@arbindsingh7571]

बहुत अच्छा एक्सरसाइज सर

[@virendrakushwaha3110]

आपको बहुत बहुत धन्यवाद

[@surjeetsingh-no3zx]

Superb explanation 👌👍☑️

[@user-zv7qn9sr6y]

Nice bhai cervical pain ke liye batane ke liye

[@bandhurana3543]

Bahut khub sir aap log ke wajah se ham garib admi logo ko doctor ka kharcha Bach rha h🙏
Dhanyawad. Sir ji

[@user-qu5bx4vv2q]

Thank u so Mach itni acchi exercise batane ke liye😊😊

[@shashikumarsharma1986]

Thanks sir very helpful... I have sever pain in my left wrist.. Just like fracuter.. Please guide me...

[@anjuvaidya6936]

Behut behut Thank you sir

[@nehaltanvir4252]

Beautifully explained

[@technicalteamwork5344]

Great information aap ne sahi samjya baki sare udhari baat karte hai

[@rrajspc3466]

Thanks sir❤️❤️