you're right it doesn't work on intuitive; it's meant for a person more so with alexithymia we infj/infp are some of the most introspective people , cbt doesn't address personality or the epistemology of the person its about disassociation via stoicism
Yes, I have found the way into more personal healing for myself and my clients is through being more embodied and not disassociated. Going into the feeling also means going into the body. Staying in the head can be a comfort zone, and prevent you from really growing.
![[ENGSUB] UNPRODUCTIVE DAY ใช้ชีวิต (เปื่อยๆ) ด้วยกัน 1 วัน! | OUROAD CLOSEFRiEND SS2 EP.9](http://i.ytimg.com/vi/pyYKZ3kra9w/mqdefault.jpg)
you're right it doesn't work on intuitive; it's meant for a person more so with alexithymia we infj/infp are some of the most introspective people , cbt doesn't address personality or the epistemology of the person its about disassociation via stoicism
Yes, I have found the way into more personal healing for myself and my clients is through being more embodied and not disassociated. Going into the feeling also means going into the body. Staying in the head can be a comfort zone, and prevent you from really growing.
@@healthonyourterms 💯