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BASIC OFF-SKATE - FOR STRENGTH AND STABILITY
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- เผยแพร่เมื่อ 9 ก.ค. 2016
- Hey guys!
Here I show of some basic off-skate exercises. They are essential for both beginners and experienced skaters. I do them two times a week. Take a look and remember to leave a like if you like the video.
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Great video, and it would be even greater if you add tags to the exercices:
0:15 - Basic Position
0:38 - Horizontal Movement
1:15 - One-Leg Basic Position
1:28 - One-Leg Skating Position
2:05 - One-Leg Skating Imitation
2:27 - One-Leg Skating Position (Leg in Air)
2:40 - Skating Imitation
2:56 - Squats
3:20 - One-Leg Squats
Thank you for making it easier for us
I am not a speed skater but I am sure that your exercises will help me with my Urban skating too. Its really hard to do all of that. Well done!
Glad you ask! as soon as I get back to Denmark, I'll put together a video with different exercises to improve corner and straigths technique ;)
Hi am VIDYUTH
Amazing form ! Thank you!! I broke my body jumping back into roller skating like a wild savage after months of being sedentary! Ugh. The wobbly knees & pain!
Getting back n2 Rollerblading (after 20+ years). Thank you 4 Sharing with Us ★★★
Thank you so much for posting this!! I'm a total beginner and was searching for some good leg strengthening tips. I live in Inzell and just started skating a few months ago.
Thank you very much for your demonstratuon of basic position because it is very important thing in skating.
My daughter is trying to do at home during this pendamic situation. Her aim is to become a good skaters within four months she participate in all Guwahati Speed competition, 8th all Assam speed skating competition and also two Roll Ball tournament she performed well and bring gold medal from all events.. thanks once again for your videos
..
Thank you! That was exactly what I was looking for! I'm starting to inline skating 😬 and I felt I needed to do propper training! Thanks! ✨🙌🏻✨
these videos are great i show them to my skaters to help reinforce those basic skills to improve their technique and it has helped alot of them
Thank you so much Victor ! It’s helpful
Thank you so much 💞 love much from Kenya
Nice video !
Hi, Viktor! I love this video especially the good presentation of each position. If you allow me I would like to share this video with skaters in a local community in Korea where I teach basic skills(under non-profit). I hope you could find an option for this video that allows others to contribute with translating subtitles.
You are doing best exercise 🤗🤗🤗🤗
Thank you for teaching
Great tips. ❤
Thanks for your bro 😚😘
Really nice video need to practice this for my off seasons (hockey) practice hope im gonna improve my speed :P
Very good video. Just what I need. Thanks.
Tak for instruktionen
Thank you, Viktor! I just bought 3x3 125m inlane skates. Hopefully, with your lessons, tips and exercises I would learn HOW to skate, because up to now it looks terrible plus I see that I have no control of skate movement.
Better to start skating from scratch using 80mm x 4 wheels.
@@muhamadnasron meh, I am doing quite good so far. Still practicing double push, I record myself so I spotted a plenty of mistakes, but I will keep practicing.
Just do what feels (un)comfortable, but still keeps you on track 😉
thank you so much your videos really helped me
Really good..thx
Kæmpe tillykke med sølvet ! Velfortjent og super godt gået 👍👏👏👏
TAK! :)
Great foundation examples, every day.Thank you , Jeffrey
thanks you are very cool bro
Thx bro
subscribed, more of these please. Push timing on ice, look forward for this one ;)
Good idea! Please let me know, if you can think of other frequent mistakes, that drills could help fix :)
Do you know good drills for gliding on the outside of blade? I often see world champs glide on the outside of the blade prior to balance and fall into next stride. Looks awesome, I tried it but it's hard to practice.
🤩, maravillosos ejercicios
Поверь это классное упражнение
Hi Viktor
My 8 years child like your videos very much.
I have one question
My child plays speed skating. He uses 90 mm wheels. What is the perfect nos of wheel ie 90mm x 3 wheel or 90mm x 4 wheel.
Please suggest..
Good classic skating exercises, One small correction: subscribe ;) Keep it up!
Hola. Cuántos ejercicios por sesión de entrenamiento? cuantas series, cuantas repeticiones y cuanto tiempo de descanso entre cada una?
👏🏼👏🏼👏🏼👏🏼👏🏼
Should I be taking breaks between these exercises? And if so, for how long and how many sets and reps should I be trying?
That really depends what you're looking to get out of it. If you're new to dryland, you should have a good rest between each exercise and put the technique above anything. If you have sufficient experience and are looking to build muscle endurrance or get a cardio workout out of it, you may just go through it as a single set :)
@@thorupviktor thank u SOOO much for responding. These drills have helped me a LOT with my skating
Thanks for this video. My boys (6 and 7) have been figure skating 3 years. They both want to start speed skating. They are great on ice skates, but roller bladed only once. The youngest can't roller blade at all. (which confuses me as they are so good ice skating). I have them in a roller blading camp meeting once a week. What sort of off ice training would you recommend to help prepare them for speed skating?
I know it's none of my business, but I can't help but wonder what's this about roller blades since speed skating happens on ice (unless, of course, you're talking about inline speed skating)...
Glad you could use it! I think off ice workouts are similar in many ways for both inline and ice skaters. When preparing for ice skating, you would want to do more statical exercises and generally work more with lactic acid than inline skaters. Turn cable and slideboard, could come in handy here :)
Можно устать кататься просто глядя на этот видеоролик.
How much time would you recomend doing every exercise?
Thank u! How many times and sets? I should do
I recommend 30 seconds exercises, followed by 30 seconds jog.
Through all exercises and then repeat.
Start with a few sets, but advance to 90-120 seconds on and 60 seconds off. Possibly 4-5 sets later on :)
@@thorupviktor thank you very very
I have a speed boot camp on Saturday
nice
Isn't good for knee exercise ?
Eu Adorei mas voce precisa de poner subtitulos no español o portugues por favor :)
good job Viktor^^ good vlog...i hope you keep doing some. you can check mine as well^^
pascal briand thx! already viewed most of yours. good stuff, keep em coming :)
Viktor has the nicest legs on earth
🤓🤓🤓
skeel
doen
Thank you for the video. Very helpful. My 5yo son just get in the inline skate club for 3month 🛼🛼