Toned Arms & Straight Shoulder Line Stretch and Exercise💛

今日は綺麗な肩ラインと二の腕を手に入れるストレッチ＆トレーニング動画です💛
是非やってみてね✊
Music: Epidemic sound
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#二の腕痩せ #肩ストレッチ#鎖骨##肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #二の腕トレーニング

[@jisooisbeautiful]

あなたはいつもそのような素晴らしいビデオで私たちを幸せにします❤😊

[@Hinafit]

良かった🥹💕

[@ellalexa7929]

I have big arms and it’s hard for me to lose weight there. I wanted to get into exercising but I wanted to go easy than work my way up. I enjoyed the workout, I hope to see more arm workouts from you. Thank you❤

[@Ayesha.minhaa]

Day 1 : perfectly done ✅👍

[@kiratsurikova]

Лучшая тренировка 😢😊

[@ЕкатеринаМартюшова-ъ1й]

I do this every day and I feel great thanks Hina! 🙏🏻❤️

[@stay4ever-x3w]

I will do this for one week,then i will see results (sry for bad English)
Day 1:✅⭐
Day 2:✅⭐
Day 3:✅⭐
Day 4:✅⭐also at night:✅🌙
Day 5:✅⭐

[@vidhipatel7661]

Ur workout video are not so effective but ur stretches r definitely worth it❤

[@Hinafit]

Thank you🥰

[@Ariya-s4v]

Thank you Hina!!❤

[@HARENA126]

Wow you are very active right now!! We're spoiled! 💖Thank you so much for your great videos 💞

[@Hinafit]

Haha thanks🥰 I’ll try to make more helpful videos🫶

[@zohpanagopoulos3802]

Love you so much hina, sending lots of love from japan❤❤❤

[@yarubitdayanna]

thank you

[@Yg.moon03]

Age 17
High:1.50
Day 1 :✅️
Day 2 :✅️

[@syh1ang3l]

Day 3???

[@luv_jadee]

Day 3 4 and 5?

[@yuureix]

reminder!! its always good to do workouts and yoga :D

[@Света-ь3в7з]

❤❤❤

[@нафиса-з9м]

Thanks hina❤❤!!

[@Hinafit]

Your welcome💖

[@daisymin426]

Wow, the burn 🔥

[@lauuuu07]

@hinafit podrias hacer una rutina de lee know de stray kids por favor 😁😁

[@Ilovestraykidssssss]

Just what i need😊Thanks, love❤

[@Hinafit]

Glad to hear that!🥰

[@kirankanwar3674]

Thank you 😊

[@Hinafit]

Your welcome!💓

[@mithurathod4102]

I like this video ❤

[@Hinafit]

Thank you💓

[@RodyA-t5l]

U the best 🌷

[@安藤正次-y6s]

二の腕引っ張って羽が生える前に何とかしよう。
今夜から………明日にしよ。

[@Hinafit]

是非是非！😹🔥

[@ぴりん-l4r]

初めて4日目です！盛れないだらしない肩周りがいやなので変わりたいです( ; ; ) 短時間でスキマ時間に無理泣く続けられるので他の動画も合わせてやらせてもらってます🎶頑張るぞー！

[@icycandiee6343]

Lovin it!

[@Hinafit]

Thanks😊

[@YarmetElivo]

I love you Hina ❤❤

[@Hinafit]

😽🫶

[@Taylor_rutina_de_hanni]

Graciass 💗🍡💓🌷

[@Hinafit]

de nada💓

[@Udhdhejkdidudb]

Beest❤❤❤

[@Justameliya]

WAAAAAAA QUEEN POSTED🎀🎀🎀💕💕💕💕

[@Hinafit]

🥰💖💖

[@Justameliya]

@@HinafitAAAAAA YOU LIKED MY COMMENT THANK YOUUUUU😭💕IM DOING YOUR WORKOUTS EVERYDAY 💪🏼💗🎀

[@jksgf97]

HINAQUEEN IS HERE

[@Gofittwice]

You are so pretty ❤😮😊

[@Hinafit]

Thank you🥹💕

[@Picu-lover0720]

❤❤

[@paulalilyrose]

まず、わぁ~です！

[@Hinafit]

ありがとうございます😊

[@yarubitdayanna]

世紀末黑魔女

[@sl11a-ssss]

Doing this for 2 months
Note: I'm going to link the other videos Im going to use. I won't be able to do all of them most of the time but uh yeah hope this helps :)
Hinafit toned body (challenge?)
th-cam.com/users/shortsj7lCSTHHU8E
Hikari 11 line abs
th-cam.com/video/t2knHB6SJnw/w-d-xo.html
Day 1: right now my collarbones aren't defined but I can feel the bones just under 😭
Edit: I decided to switch to the oppserve one

[@Ruth-o4g]

this is what i need rnnnn thankuuu

[@Hinafit]

Your welcome!🥰

[@Sonda-m6i]

Keep going 🫶🏻

[@Hinafit]

🥰🙌🔥

[@Сестра-з4ю]

❤❤❤

[@amirluqman3719]

❤❤❤