Maybe you're dehydrated drink half your weight in ounces every day and make sure there are electrolytes in that water or else your body cannot receive it into the cell Plus have one cup of organic bone broth everyday @@fitbillionaire3067
Guys please don’t get the cheap brands!!! Do ur own research but the cheap ones a lot of times are synthetic and some can cause issues there is a big reason why one is 8 bucks and one is 25 people it’s your health choose wisely
Yeah lol y'all think until you actually work at the warehouse they are made and the live probiotics aren't actually live because they're not refrigerated where they are actually made just refrigerated at the facility that ships them out
Vitamin C also helps with wound healing and is an antihistamine, which works by destroying the membrane of histamine and physically lowering blood histamine.
I can attest to the wound healing. I’m a paraplegic and had a stage 3 pressure ulcer on my tailbone area that was taking forever to heal. I’m talking 7-8 months. I started taking Vitamin C daily and it healed up completely within 6-8 weeks.
@@m2hnj there's no research that proves supplemental vitamins does anything you just claim real vitamin C Maybe but supplemental vitamins through research have shown to decrease life and health don't believe me look up the studies yourself
you can also buy chia seeds it's way more cheaper plus it contains 50% omega- 3 of daily value and you should just take 2-3 teaspooon of them. better with oily food!
Ya know what’s better than all of those vitamins? Getting the real nutrients from Whole Foods at higher dosages. Hmm, maybe eat more seafood, consume vitamin rich foods and probiotic rich foods.
I wouldn’t use chewy vitamins. Pills are always better for absorption. Make sure you eat before so the vitamins have something to attach to so it doesn’t get passed before your body has time to absorb it
I take all of those plus buckthorn oil , it contains omega 7 a great anti inflammatory PLUS good for mature women down below, if you read up about it , you will know what I mean 😀
Really appreciate this. I wish there was a pill for hair growth. I feel like I'm going bald but thanks to pcos the rest of me is hairy 😅 life is such a joke. By the way. Incase you do read some comments. I love your videos. You come off as a really kind person with a good heart and that's becoming rare these days. Or at least uncommon.
i don't really like supplements i just take a multivitamin but i started to eat chia seeds which have a bunch of vitamins and its prebiotic and have a lot of protein. i doing it for 2 weeks now my skin and hair really got benefitted from that
@@vishalaggarwal3569 i eat them with oat meal or you can put them in yogurt or something like that. eat them alone is not suggested becouse it can expand in your stomach so eat them with something liquid
@@MP-hw6sx no, there is no vegan collagen. You can eat protein foods just not enough to give you the boost. Look into the powder in sure it'll be fine for you.
@@jazminvel5797 thank you 🙏🏼 does this collagen has hyaluronic acid in it? Otherwise we have to take it separately. And can we take all of them at same time?
I used to take the supplements. Now that I have CKD my doc says no more. The lack of collagen has really taken a toll on my facial skin. Can't take hormone replacement therapy either due to possible side effects. ☹️
Hey doc, I wanted to ask. Do you think a teen should be taking multi vitamins for hair, etc? Recently, I've been experiencing immense hairloss, and every time, im told to just fix my diet, and while i do think that matters. Should we be taking multivitamins alongside our diet?
WHY would you write for old people? I'm subscribed & at 53 this hit hard, as I take vital proteins & have seen amazing benefits! No more negative content plz. !
Took omega 3 for almost 2yrs. A year into it I noticed red pimples under the skin on my forehead not the normal pimples that are on the surface of the skin I could not understand what caused them coz I have never had acne or problem skin. As of 5th of May 2024 I stopped taking the omega 3 and my skin is back to normal with just a little bit of marks now fading away. I somehow thought it was the supplement and wala problem solved will just get it from my tuna and salmon that I eat
My dermatologist tells me to never take general (like one a day) or specifically b-12/ biotin vitamins. It's what triggered my bad acne and I had to take retinol orally for 6 months to stop it and help heal the deep scars. Just don't take vitamins you don't need.
I've read a while back that if you take plenty of water the extra biotin vitamin flushes out. Most people had the same problem until they really started with drinking plenty of water.
Hey doc some rumors that storing vitamin c tablets in room temperature reduces its potency.... Where should i put my vitamin c supplements or is it always be in a fridge?
What you need right now is carbonated citrate magnesium supplement. It will do the job for a young one. You can take collagen supplement if you need protein, only for a few months, because you can just eat meat , fish, chicken, with the magnesium supplement, will help make your own collagen naturally, together. Don’t forget vitamin D 3 / we are all deficient of it. Look into omega 3 krill oil ✨
His skin= my goals!! Gorgeous. Also I take those in addition to hair, skin, nail pills, expect for the collagen mix…which I will now add into my daily routine.
I use that vital proteins collagen but I resent being grouped with "old folks" at 36! I mean...I know I'm old but you don't have to point it out lmao. 😜
This man deserves an award. He makes so many people smile everyday.
O yess.. he is so knowledgeable but he loves throwing a little humore in it. Love....
@@shycat5905but girls in US dont like asian men tho
It's not true bro@@jake9854..
@@jake9854 ur not sure about that every humans have different type when it comes to that
@@Trxxx. yes it's true, it's backed by tinder statistics, u could be a 6 feet jacked asian man, but still no one swiping right, except asian girls.
Vitamin c, fish oil and green tea are my go to’s to stay funky fresh.
i take all and my skin is still shit
😂😂😂😂😂😂😂@@fitbillionaire3067
Maybe you're dehydrated drink half your weight in ounces every day and make sure there are electrolytes in that water or else your body cannot receive it into the cell Plus have one cup of organic bone broth everyday @@fitbillionaire3067
Ummm, l don't think "funky" equates to Fresh. Lol
Yea I'm sure ❤try 😋 ❤️ 😏
My 41 year old mom uses all of these 😉💖
She looks 22,as always
Does she take them all together?
All of these?! Is it healthy to take all of these though?!
Reall
Y?
Omega 3 is a fish killer
Guys please don’t get the cheap brands!!! Do ur own research but the cheap ones a lot of times are synthetic and some can cause issues there is a big reason why one is 8 bucks and one is 25 people it’s your health choose wisely
Yeah lol y'all think until you actually work at the warehouse they are made and the live probiotics aren't actually live because they're not refrigerated where they are actually made just refrigerated at the facility that ships them out
Facts!
Vitamin C also helps with wound healing and is an antihistamine, which works by destroying the membrane of histamine and physically lowering blood histamine.
I can attest to the wound healing. I’m a paraplegic and had a stage 3 pressure ulcer on my tailbone area that was taking forever to heal. I’m talking 7-8 months. I started taking Vitamin C daily and it healed up completely within 6-8 weeks.
Holy crap! Lupus patients need to fucking know this!! Omg 😳
@LeadTrumpet Thank you! I live on antihistaminesbecause of itchiness!
@@m2hnj there's no research that proves supplemental vitamins does anything you just claim real vitamin C Maybe but supplemental vitamins through research have shown to decrease life and health don't believe me look up the studies yourself
@@chaimomma9198 read my reply do your research all of this is a scam you need real vitamin C from real sources of vitamin C
you can also buy chia seeds it's way more cheaper plus it contains 50% omega- 3 of daily value and you should just take 2-3 teaspooon of them. better with oily food!
@TeTeYummy ?????????
How do you eat chia seeds with oily food? Can you link a recipe?
@@cassandraperez687soak for 10 min in smoothie
Ya know what’s better than all of those vitamins? Getting the real nutrients from Whole Foods at higher dosages. Hmm, maybe eat more seafood, consume vitamin rich foods and probiotic rich foods.
This is why I wanna be a nurse or doctor.
Why?
I love that you showed Nature Made. I have soo many of their supplements and they all work great. Affordable supplements get the job done. 😁
Where can i buy this product?
@@anamariearaneta5030 walmart or target
I'm going back to Nature Made TOO!!
One day it was all I had to pick from n had bad knee n didn't want search anymore. I found it works good.
fish oil also doubles as a blood thinner as a heads up
The best supplement is healthy food... Nothing beats eating healthy
@@worklikeweather1429 and so is health
Thanks, Dr. Lyon!
Supplements aren’t meant to replace healthy food
@@TomiOnDesign that's why I emphasized on eating healthy foods
@@Tweakkkkkkhealthy food is not a supplement though
I took fish oil, that brand, took it for almost 6 months, got rid of high cholesterol.
Husband did too. It’s great for high cholesterol 👍
You look so young Doc. ♥️
I wouldn’t use chewy vitamins. Pills are always better for absorption. Make sure you eat before so the vitamins have something to attach to so it doesn’t get passed before your body has time to absorb it
Yes so true!! I learned my lesson by taking pill vitamins without any food one time. My stomach was twisting and turning. I was in so much pain 😖
Im in my 20s. Am i supposed to use collagen supplements?
Vitamin C is indeed essential however chewable vitamin c is a bit of negative for teeth health.
BRUSH YOUR TEETH TWICE A DAY AND FLOSS ONCE AT NIGHT..U CAN EAT ANYTHING AS LONG AS U BRUSH AND FLOSS
Collagen has been a lifesaver for me
Can you please give me its name pls
How has it helped you please
did it actually work
I take all of those plus buckthorn oil , it contains omega 7 a great anti inflammatory PLUS good for mature women down below, if you read up about it , you will know what I mean 😀
Really appreciate this. I wish there was a pill for hair growth. I feel like I'm going bald but thanks to pcos the rest of me is hairy 😅 life is such a joke. By the way. Incase you do read some comments. I love your videos. You come off as a really kind person with a good heart and that's becoming rare these days. Or at least uncommon.
Have you tried to take Biotin?
Take Vit D. I also take Metformin and it helped my PCOS
@@deecee7042 I take vit d and biotin. Doesn’t do much. My mother is almost bald.
Why wont you use rub-in scalp serums? Especially the ones with fenugreek seed extracts.
Wigs. They’re awesome
Already take the fish oil and vitamin C due to my MS, good to know I'm also helping out my skin...
is it works
i don't really like supplements i just take a multivitamin but i started to eat chia seeds which have a bunch of vitamins and its prebiotic and have a lot of protein. i doing it for 2 weeks now my skin and hair really got benefitted from that
Could you plz let me know how do you have them ??
@@vishalaggarwal3569 i eat them with oat meal or you can put them in yogurt or something like that. eat them alone is not suggested becouse it can expand in your stomach so eat them with something liquid
@@shalevsaada7596 thanks
Thank you so much now I'm going to do 💪❤!!
Thanks. Great presentation and advice.
I will definitely start these supplements. Dr. Youn has the best skin!!!
Organic flaxseed is a good alternative to the fish oil supplements for Omega 3. Flaxseed can be put in salads/smoothies.
I just adore you!!!
Going to target tomorrow to get all these 😁
Fish oil vs cod liver oil - which one works better for dry skin issues?
cod bc it has vit A and D in it
my nails dont peel in layers like onions since i started collagen and i wasnt even old then lol
Can you do one for promoting hair growth
I absolutely love the Vital Protein brand. Great stuff. 🙌🏻💯💕
I have never noticed a difference after introducing it in my regime.
Would vegan collagen work? As I am vegetarian 😢
@@MP-hw6sx no, there is no vegan collagen. You can eat protein foods just not enough to give you the boost. Look into the powder in sure it'll be fine for you.
@@jazminvel5797 thank you 🙏🏼 does this collagen has hyaluronic acid in it? Otherwise we have to take it separately. And can we take all of them at same time?
@@MP-hw6sx. I think it does
Do I need to get anything checked before taking these? Like hormone level or stg
Me who needs chewable cuz if its a normal pill : * water+pill and then Swallows * *vomits it out *
@TeTeYummyThis reply to my comment is confusing.
I used to take the supplements. Now that I have CKD my doc says no more. The lack of collagen has really taken a toll on my facial skin. Can't take hormone replacement therapy either due to possible side effects. ☹️
Vital proteins is for us (seasoned) folks Dr. Youn.
Hey doc, I wanted to ask. Do you think a teen should be taking multi vitamins for hair, etc? Recently, I've been experiencing immense hairloss, and every time, im told to just fix my diet, and while i do think that matters. Should we be taking multivitamins alongside our diet?
Thank you, all are on the shopping list!
I take every single one of these on a regular basis. Thank you doc
Doy you take multiple supplements at once?? I'm scared of messing up my kidneys and liver
@@MashirisI try to stick to whole foods. I see a difference in my skin complexion. Complexion does become much brighter and healthier
Vitamin D for your immune system!
How much do we have to eat a day?
For those who have facial psoriasis, try taking vitamin E supplements. TRY ITS PLEASE!! I did it and my skin is AMAZING!!
Pls mention which brand you have used
Sweet doctor, sweet smile 😊
WHY would you write for old people? I'm subscribed & at 53 this hit hard, as I take vital proteins & have seen amazing benefits! No more negative content plz. !
He wasn’t talking about a YOUNG 53 year old.
@@bunn9323 Huh? Please explain??
Love you Dr❤
You're the absolute BEST!!
I'm going to try these
I take a hair skin and nails supplement from nutrilite in addition to some other dailies.
Dr, will this work for my skin that gets acne and oily skin, i am a 39 year old male
Hi Dr. Youn, do you happen to sell all these products as a bundle pkg?
Is krill oil better than fish oil?
Thank u for sharing 😊 this
Took omega 3 for almost 2yrs. A year into it I noticed red pimples under the skin on my forehead not the normal pimples that are on the surface of the skin I could not understand what caused them coz I have never had acne or problem skin. As of 5th of May 2024 I stopped taking the omega 3 and my skin is back to normal with just a little bit of marks now fading away. I somehow thought it was the supplement and wala problem solved will just get it from my tuna and salmon that I eat
Thanks for the info!
Ok but do you know what people with bad skin can use to improve their skin because I need it badly
My dermatologist tells me to never take general (like one a day) or specifically b-12/ biotin vitamins. It's what triggered my bad acne and I had to take retinol orally for 6 months to stop it and help heal the deep scars. Just don't take vitamins you don't need.
Yup I can only b12 injections I have the mutation that does not break down synthetic vitamin B.
@@theeemnm I didn't know it was due to a mutation, I should ask about that thank you
Woah what
I've read a while back that if you take plenty of water the extra biotin vitamin flushes out. Most people had the same problem until they really started with drinking plenty of water.
Mine asked me to stop vitamin K said it's not water soluble and causes problems related to bleeding and clotting.
Hey doc some rumors that storing vitamin c tablets in room temperature reduces its potency.... Where should i put my vitamin c supplements or is it always be in a fridge?
I like the song 🎵
I need help on my homework and i found this:
Dosage for vit c?
Is there an alternative to fish oil? I've an allergy 😔
Flaxseed or Chia
I do two out of the four 🤷🏼♀️
Pls recommend more good collagen supplement brands?
my right eye starts twitching if i have fish oil daily, Doc
so would you say collagen supplements are a waste for people in their 20s? or does it act preventative as well????? please answer
What you need right now is carbonated citrate magnesium supplement. It will do the job for a young one. You can take collagen supplement if you need protein, only for a few months, because you can just eat meat , fish, chicken, with the magnesium supplement, will help make your own collagen naturally, together. Don’t forget vitamin D 3 / we are all deficient of it. Look into omega 3 krill oil ✨
Thanks for sharing 💕
Dr. Youn, ur a cutie & we appreciate all the knowledge u share❤👏🏻
Nice sharing
Thanks doc
Thank you for the nostalgic song
Song name?
Can we use it without consulting doctor?
How do I get my supply in Germany? I need them all
Cod liver oil is much better than fish oil. I learned this after taking fish oil for years. 😌
Dlaczego?
Where can we buy this?
His skin= my goals!! Gorgeous. Also I take those in addition to hair, skin, nail pills, expect for the collagen mix…which I will now add into my daily routine.
Can i use these supplements without dr prescription?
Do u have to take vitamin c tablet daily or in alternative day's ?
Is there any for helping acne?
I can't find these .. can you please tell the contents of these
Yes thank you!!!! 🥰
please sir can you tell me where i get this products
and how i take this????
because I can't find this🥺🥺
May I know what age range is best suitable for these products?
Can i take all of this together once?
Please make a shot vedio or shot on glutathione table absorption via stomach or via injection like what are benefits or what are the side-effects
How do you feel about polypodium supplements?
I use that vital proteins collagen but I resent being grouped with "old folks" at 36! I mean...I know I'm old but you don't have to point it out lmao. 😜
Lol😅😅I hear ya!!!!😂😂
Can any of them potentially reduce hyperpigmentation I mean not all the way but just reduce it a little
Does Vital Proteins work ?
Can I take this without prescription?
Saan po nakakabili ng mga yan
Some of them not available in our country maybe because have gelteen
Can I consume if I have acne?
Fish oil pills make me so nauseous 😭😭😭
Where can I avail those?
Are there any UK brand subsitites? :(
Anything that's not fish oil for the vegans?
try algae oil
flax seeds, chia seeds, walnuts
I already feel like I'm beautiful without, any surgery to change myself.
Good thing this video is not about surgery
I'm scared of vitamin c 😭 it makes me so hungry
biotin! great for hair, skin and nails
😍 Thank you dr 🇺🇸🗽
Is collagen necessary at a younger age ?
What do we do for dark circles and bags under the eyes
I can't find your product you showed here on your website. Is it coming soon ?
Can i take iron, vitamic c and collagen all at once?