Thank you for watching! Visit the Gundry MD Store to get the best Vitamin D to support your longevity: rebrand.ly/GundryMD-Vitamin-D-5000-Daily-Supplements-YT
*At this Moment I am at 37-Oras on a Water & Nutrients OnLy Fast (NO CARBS, No OiLs, No Proteins)!!!* *Am I Supposed to InCLude Fish OiLs, an Avocado, Omega-3, whiLe I am Fasting???* *NO Hunger, Used ToiLet BigLy!!! My BeLLy is STILL BLOATED BigLy, . . .->* *Showing Trace/small Ketosis on My Piss Keto Stik!!!!*
@ PrettyGoodLookin Dr Janine Bowring says she takes D3 in the morning with some MCT oil (because D3 only is fat soluble) and Magnesium. (D3 depletes magnesium) In the evening she takes K2 because calcium absorption happens during night sleep. A commenter said that it makes sense to separate the intake because they otherwise compete for absorption. When buying K2 make sure it’s the form K2 -MK7.
Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
@@kareemahmed7028 most vitamins you get from your food so why are you taking all that stuff?just eat proper! Winter time you should take D with a meal to keep from having seasonal depression but that’s about it.also spinach leaves mixed with certain food can give you kidney stones.drink fresh squeezed lemon water to help dissolve the stones
I have had symptoms of blood sugar. I am taking everything mentioned, plus benfotamine, high absorption magnesium, alpha lipoid acid and alternate daily between 1tbsp if olive oil and MCT. I have never felt better AND all symptoms have gone away. No more cracked heels, hair looks 30 years younger, no more cramps and tingling in extremities and sore joints are gone. I limit my carb and sugar intake, but not excessively, as I let myself have a soft drink once a week...hey I’m only human!
Do you take magnesium together with D3 ? I heard magnesium is best taken before bed however I take vit D in the morning. So if I combine vit D3 with magnesium in the morning , I will get too drowsy as the magnesium makes me drowsy.
If you combine vitamin C, for example as Sodium Ascorbate, with pycnogenol (grape seed extract), the vitamin C stays present and active in your body for about 12 hours instead of being broken down within 3-4 hours.
@@furuyakeifu Resveratrol is an extract from grape skin, which is different. I meant grape seed extract aka pycnogenol, also unnecessarily derived from large amounts of pine bark.
After watching your show last night i am going to step up my diet and my fasting habits... over last three years i have fixed a lot,but we can always fix more issues...living long is great,but mainly living long being healthy and strong and never needing any meds is my goal... Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field...Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now... I will also spread the word to others...
What a coincidence, those four supplements are on my essential list as well, plus NAC & creatine. The rest I can get from foods: probiotics from Kefir, zinc from pumpkin seeds, boron from raisins, magnesium from Mg Oil external rub on, NO2 from dark chocolate, beets and watermelon; extra protein from egg white powder & gelatin, and then several herbs to boost testosterone - Fenugreek seed powder, Ashwagandha, ginseng, etc.
be careful with dark chocolate - how much do you consume? It is high in heavy metals, typically far too high in cadmium and lead, due to contaminated soil which the cacao plant takes up, and due to processing plants. Zinc and selenium can help to ameliorate the heavy metals but far better to not consume them at all. Or not in excess, which is too easy to do with even small amounts daily or semi-daily intake. Even organic brands "Pascha", "Alter-eco", "Green and Black" and "Theo" have tested from 189% to 254% of the so called safe daily maximum of cadmium and 140% of lead (in a smaller amount than some people would eat in one sitting). But even if you only ate 7 tiny Pascha dark chocolate chips you would have consumed 254% of the "safe" amount of cadmium of the batch tested recently. Hershey, Godiva, and Lindt or *no better* , I'm just making the point that even the brands some of us turn to for purity and to get away from additives and bad business practices are not safe when it comes to this. Navitas has a rigorous independent testing protocol, but they still warn that cadmium runs high in the cacao powder and the chocolate nibs run high in lead. But theirs is at lower levels than some brands.
1. Vitamin D3 (5000IU or 120mcgs) 2. Omega 3 or equivalent (at least 1000mg of DHA) 3. Vitamin C (best with time release): 1000mg, twice a day 4. B vitamin complex
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils.
You ought to advise people to have their D3 level checked. Until 2 weeks ago I had been taking 4000iu of D3 with K2 for 12 months. My D3 level is now in excess of 250nmol/litre. I am advised by my MD to stop the supplementation as I have hypervitaminosis D and am close to toxicity. As its fat soluble I cannot excrete the excess and it will take many months to drop I'm told.
The same happened to my aunt. She took only 20 micrograms a day for some years, and was then asked to stop because of high D3 levels. Her MD said it could hurt the kidneys to go on. I have no idea whether her MD is right or not, but I think checking the levels is wise.
Are you outside a lot or do you eat a lot of seafood? That's a pretty low dose for your levels to get that high in such a short time. Most people reccomend upwards of 10,000iu for a therapeutic dose, if one does not get much sun. People claim it takes years before reaching toxic levels,so "not to worry." But that is concerning.
@@Honey-Bee-25 Yes I do spend a lot of time outside. I'm in the uk and I was eating oily fish 3 or 4 times a week and liver once a week. I've put those on hold for a while until my level drops, as well as stopping the supplements. I'll re introduce egg yolks in a few weeks, then slowly the fish, and maybe use some sunscreen for a while.
@@donaldevanshennings7732 Oh yeah, it sounds like you were getting a pretty healthy dose of vitD from your lifestyle and diet already & the supplements sent it way over. I read food & sun are more efficient & absorbable than supplements too. I hope you recover well & levels return to normal soon. Maybe consider wearing sunblock or protective uv blocking outer wear for awhile too since spring is around the corner.
Don’t forget magnesium. Most Americans are actually magnesium deficient. I started taking magnesium glycinate and my muscle spasms and heart palpitations almost completely stopped as well as panic attacks. My anxiety has gone down tremendously and I sleep better at night. I also quit craving chocolate all the time.
I thought I was the only one, thank yyou for sharing! I finally healed from my anxietyy and panic since the pandemic. I found stretching also helped my blood pressure and overall health, not just strettching tthe muscles but the blood vessels etc :) bless
@@GundryMDYT My traumatologist said back in early december 2020 that I needed three plasma infiltrations in order to fix my worn-out knee cartilage. I said ok, I'll get back to you after Christmas. During the holidays I came accross your videos, got THE book and never looked back. My traumatologist is still waiting (like half of the Barcelona soccer team, he said) for me to get in line. The funny thing is that he told me that it was either the needle or "magic water" ("aigua màgica" in Catalan). I guess I found the latter in all those lectin-free delicacies I get to eat every day with some (not much) delicious "fasting sauce". And the same goes for the rona. Sorry. God bless.
I've been taking 10,000 I.U for a few years now. I also take a fish oil, pomegranate supplement, CoQ10, D-Ribose, Vit-C, and a bunch of others. I also take the vital reds, previothrive and his Bio Complete 3. I'm doing great health wise and super happy in life.
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils. there not expensive nutrion ivs and injections
We take vitamins! But they're only good if we eat right. They enhance a quality diet & lifestyle...they don't replace it. Great show Doc ! - DJ Anthony
If you eat right, you shouldn't really need any vitamins, then again thanks to agriculture related processes and products changing, soil and plants we eat no longer provide the must-have trace amounts of iodine either which requires most people to take as a supplement. Especially in America, almost all of the old school healthier and better procedures have been replaced with more profitable and practical methods and products that is good for the companies and bad for the people. Now, the normal ways and forms of obtaining the good stuff is gone, people have to spend extra money to remedy their vitamin and mineral deficiency thru less healthier and ideal methods aka supplements. Welcome to 21st Century!
I take vitamin k2 with d3. K2 brings calcium into bones and redirects it from the soft tissue areas such as veins, arteries, cappilaries. B vitamins are something I need to start taking.
Dr you are always welcome to share with us the viewer's the knowledge and wisdom you gain from all the experience, challenge in life . Millions of thanks 👍😊👍
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
I had a Roux-en-Y done 20 years ago and it really helped my overall health! Altho according to the scale I am still overweight, i lost 155 pounds and it has stayed consistent all these years. I am now 71 and can feel I need to do more to feel good! Have you addressed your knowledge to those who have already had bypass surgery? Thanks!
We love this question! Adding it now to our list to possibly cover in a future TH-cam video. Don't forget to subscribe to our channel for more exciting videos!
Hello Doctor, I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
Ashwaganda Root is a nightshade. I should start by saying I have an autoimmune disease and was taking it for years to help support extreme adrenal fatigue and not getting ANY relief but kept taking at the suggestion of my acupuncturist. I threw all on my ashwaganda root powder and supplements away once I started following Dr Gundry and feel amazing now just by changing the foods I eat.
I've decided to limit my eating to an 8-hour window daily as per your suggestion. Other information I've seen regarding fasting has mentioned acceptable drinks during the fast period, and I'm wondering if it's okay to drink water, tea, and maybe other liquids during the fasting time without messing up the benefits of the fast. If so, which liquids are acceptable? Thanks in advance for your answer.
Water, herbal tea or black tea, black coffee, mineral water, sparkling water. Basically nothing with any calories but also no artificial sweeteners except stevia. Apparently apple cider vinegar in water is ok, one tsp in a glass of water.
Interesting question, Elizabeth! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thank you for all the great information you provide via your podcasts doctor. I’ve always been a fan of supplements as I know my diet is deficient in some areas. A lot of your guidance I was already following before I found your podcasts, and I am in the process of incorporating the additional tips into my life. I thought I’d share some personal info by way of giving back. I’m 60 now and been sick twice, when I was young, once with the flu and once with glandular fever. My mother also never got sick. When I was young I used get tonsillitis all the time; the doctor wanted to take them out but my mother refused as she believed they were there to ‘catch bugs’. Apart from everything else there is one other supplement I take that I learnt about to help with autoimmune issues, it is a combination of sterols and sterolins. Thanks again.
Soak your feet inepsom salts, its beneficial for acges and pains and has tons of magnesium Also check out forms of magnesium for specifics. A general pgarmacy magnesium is magnesium citrate whuch does nothing except loosen bowel. Better magnesium is glycinare, maltrate fir anxiety, depression,focus, cognitive function,auds sleep and immune booster.
What supplements should NOT be taken together, what supplements can/should be taken together, and what is the best time of day to take different supplements? Thank you for all that you do, Dr. Gundry! You have changed my life!
@@GundryMDYT she didn’t ask about your products. She asked what vitamins should be taken together and what ones shouldn’t be. Offer your product at the end instead of avoiding her question.
Dr. Gundry, I’ve read three of your books and have watched countless of your videos. In your longevity book you say to take an 81mg enteric coated aspirin 2 or 3 times a week so that the acid will help the fish oil do it’s thing..( can’t remember the science) But, you also say to avoid NSAIDs, and this small dose of aspirin is a NSAID. Do you mind explaining?
Hi there, Jennifer! Thanks for your question! We will consider covering this topic in a future TH-cam video. Be sure to subscribe to our TH-cam channel and turn on alerts so you never miss an update!
Should we be taking ascorbic acid instead of vitamin c? I used to use a powder form because I heard it was better for us. And what about cod liver oil?
I've heard you a couple of times recommending fish oil; I have been taking fish oil supplement daily in a slightly lower doses as you recommend. Now, my doctor is telling me to stop taking that supplement due to my latest MPV blood test 9.0 was too low. What say you? Thank you. I am otherwise very healthy.
Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
Hi there, Kareem! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Hi there, Maria! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
No one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, fore repeated responses.
The problem for me, is that I already take meds for heart problems (six everyday). Four more should be no problem since I start my morning with one Pantoloc (protect stomach), but how I can slot this 4 until dinner ?
Hi Dr Gundry! Love your videos! I do take a variety of supplements.. vitamin d and fish oil as suggested.. but not sure I can take the vitamin c as mentioned.. I have hereditary hemachromatosis.. wondering what are your thoughts on that? Can I safely do that or would that be a big no for me? Thank you.. look forward to hearing from you.
Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen. Your health is our number one concern. Thank you!
I take vitamin d3 mk7 magnesium at night.but there is,a,serious question I have is,silica bad for your lungs. I found out that is not good but however msny vitamins out there including. Such ingredient and am scare to buy vitamins with this.in fact I have 4 bottles of NAC with silica and am thinking to dump them.please help!
Hi Irma, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: th-cam.com/video/EHfNfX6Hb94/w-d-xo.html. If you have any further questions, please let us know.
My question was about an ingredient that is in a lot of vitamins and supplements. The name is,SILICA and. Like I said before I heard that this particular ingredient is not good for your body. Yes am taking my. Vitamin d3 mk7 magnesium. But none if those is because my doctor. Told me to take it am taking it because few years ago a fantastic holistic doctor in Vermont told me to do so. But since I have NAC bottles in my drawer.and they contain silica. Now having information about such ingredient SILICA I wanted to know if you my favorite doctor to hear all the time think about this ingredient Silica. NAC is a capsule am been taking but once I heard about bad ingredient SILICA am afraid to take this NAC perhaps just buy another brand that eill not contain such ingredient SILICA. Right now my brand is BLUE BONNET AND THE BRAND LIFE EXTENSION BOTH ARE 600mg thanks sop much perhaps now my question is more clear. Have a blessed day
Hello, thank you for your question. If you would like to ask Dr. Gundry a direct question, please make sure to tune in to his next Facebook Live. Follow our page to find out the details of the next event and don't forget to mark your calendar!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, possibly a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.
Hello Dr. Gundry. I have read your books and shared them with family and friends. I would like to start Berberine and will talk with my Dr. but would there be an interaction between my Cardivol and my Levothyroxine? Does it interfere with vitamin supplements? Thank you so much for your time.
Hi there! Thank you for your inquiry. We highly recommend reaching out to your primary care physician before introducing any new supplements to your regimen. We suggest bringing a bottle or picture of our formula and consult this concern with your primary physician during your next visit. Thank you!
i recently read something by a cardiologist that people with healthy hearts are getting afib from fish oil, im not sure what dosage that is but is this true Dr? it concerns me because i take 2400 mg almost everyday
Dr. Gundry, you had mentioned in another video that we should not take Calcium with a Magnesium & Potassium supplement, I have been taking it for some time & was hoping you would elaborate on this topic as I am like I'm sure a lot of folks struggling with High BP on & off I believe due to high doses of steroids for an auto immune disease & I really don't want to take anything that will cause me more suffering. Merry Christmas to you & yours & Thank you so much for your efforts to help us live healthier lives.
Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
hi. i have very high calcium score. is it true that taking high doses of D without K causes a problem with calcium. also is it worth trying the Pauling Vitamin C with Lysine. combo? thanks
Interesting question, Richard! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
I believe with vitamin D you want to take some vitamin K2. The K2 will direct the calcium that the vitamin D helps absorb to the correct places. If you don't get enough K2 it can lead to calcium buildup in arteries. There are supplements that contain both 5000 IU vitamin D and vitamin K2. I would like to hear your opinion on this.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Hi can you confirm the reason why calcium supplements are not good.. and what to do when you need calcium because you have kidney stones and you don't do dairy.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Dr. Gundry, I've been a fan for a long time and take your recommended supplements but recently Sally Norton advises against Vitamin C supplementation because it facilitates oxalate formation. I think this is her contention. What say you?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
The reason we don't get enough D3 is because we can't be out in the sun daily since we are cooped up in offices most of the day at work. We need to have ceiling lights in offices that are full spectrum sunlight.
Can Intake all your vitamins together? I am specifically asking for complete 3, bio sync, vital reds and, omega 3, active heart and complete mobility Thank you
I would like to know about flaxseed oil is this a safe oil I know he said ground flaxseeds are good but what about the oil and are there any issues with hormones
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Dr Gundry, i have a questions about taking vit.supplements . I have vit.E, C D3 at cod liver oil. I also have supplements for my eye, knee or joints ( glucosamine chondrointin) and also B complex and biotin. I dont know what vit or supplements should i take together.
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. If you'd like to schedule an appointment with Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office at (760) 323-5553 or heartlunginstitute@gmail.com. You can find more information at drgundry.com/contact/. Thank you!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally.
Dr. Gundry recommends following a lectin-free lifestyle. For more information please watch this video from Dr. Gundry: th-cam.com/video/_5-1N_qdy0k/w-d-xo.html
I took an Omega 3 DHA supplement for a few days and within 3 days i got noticeable aches and pains in my joints, etc. to the point i had to STOP taking the supplements! so i will just eat fish 3x a week methinks. but when i started taking coconut oil, within 24 hrs i heard a distinct internal cranial hiss and suddenly my brain matter felt FULL ie the brain matter filled out (expanded) right to the skull! so i must have previously had some shrinkage for some reason; but i didnt have any symptoms of shrinkage. very interesting.
My routine Creatine Omega 3 Magnesium + calcium + zinc Biotin Multi vitamin probiotic And im a natural weight and strength athlete Is it good for my body ?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Hi Dr. Gundary, I am taking your supplements and have zero sugar cravings. My son is 11 year old, what would you suggest him to stop sugars, he is on the sugar roller coaster normally. Thanks
We're so thrilled to hear our supplements have been helping you! We strongly advise consulting with your child’s primary care physician before introducing new products into their regimen. Your child's physician will have better insight into their medical history and can provide more details on how best to proceed. Thank you!
Thank you for your support, Luke!! We love this question! Adding it now to our list to possibly cover in a future TH-cam video. Don't forget to subscribe to our channel for more exciting videos!
Hello! Please note that our supplements are not intended to cure or treat any type of medical diseases. Please consult your physician prior to starting any new supplement, especially when medical conditions are pre-existing.
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Since I take Eliquis, my heart doctor told me Omega 3 is also a blood thinner and therefore don't take it....I'm 77 in good shape, walk 3miles a day, I'm taking blood thinner in case of stroke, and I have 'afib' , use a Cpap. It seems like i have to always watch the vitamins I take because of my Eliquis. I have taken your Gut capsules which work well and ordered MCT Wellness...
Thank you for sharing, Pelerincha! Yes, we highly recommend taking your doctor's advice and consulting with them before introducing any new supplements into your regimen. 🙏
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
@@alexshatner3907 Thank You Alex, but I realize this is not a personal reply but a helpful one. I realize the safest way to reply for him would be to say to check with your doctor, first, which is common.
@@Pelerincha That's already a given, my point is that 98% of people asking health questions think, Dr Gundry is responding, and that is not going to happen, the "Check with your doctor thing is also a copy and paste" I see it repeatedly many times with the same sentence.
@@alexshatner3907 So?? Whether it is copy of pasted, I don't care...Realize, it is the best you're going to receive, knowing the line where to stop from getting sued for giving info. Very simple.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hi there! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Thank you for watching! Visit the Gundry MD Store to get the best Vitamin D to support your longevity: rebrand.ly/GundryMD-Vitamin-D-5000-Daily-Supplements-YT
*At this Moment I am at 37-Oras on a Water & Nutrients OnLy Fast (NO CARBS, No OiLs, No Proteins)!!!*
*Am I Supposed to InCLude Fish OiLs, an Avocado, Omega-3, whiLe I am Fasting???*
*NO Hunger, Used ToiLet BigLy!!! My BeLLy is STILL BLOATED BigLy, . . .->*
*Showing Trace/small Ketosis on My Piss Keto Stik!!!!*
We ara a supplements manufacturer,welcome to visit our factory
Which time released vitamin c do you recommend or does Gundry md sell it.
What about Vitamin K2 with Vitamin D3 ?
@ PrettyGoodLookin
Dr Janine Bowring says she takes D3 in the morning with some MCT oil (because D3 only is fat soluble) and Magnesium. (D3 depletes magnesium)
In the evening she takes K2 because calcium absorption happens during night sleep.
A commenter said that it makes sense to separate the intake because they otherwise compete for absorption.
When buying K2 make sure it’s the form K2 -MK7.
1)Vitamin D3 (5000IU)
2)Omega 3
3)Time released vitamin C
4)B vitamins
Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
Thank uuu
Add k2 with d3
@@kareemahmed7028 most vitamins you get from your food so why are you taking all that stuff?just eat proper!
Winter time you should take D with a meal to keep from having seasonal depression but that’s about it.also spinach leaves mixed with certain food can give you kidney stones.drink fresh squeezed lemon water to help dissolve the stones
Flax seed oil is a good one, too
What I like about his video here is that he gets to the point in 3.5 minutes. All the others take 10 to 15 minutes in recommending supplements.
We appreciate your feedback!
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
@@MotokoYasuda pls do you have a copy? If you would be so generous
Pls do you have an ecopy? If you would be so generous… would share my email
I have had symptoms of blood sugar. I am taking everything mentioned, plus benfotamine, high absorption magnesium, alpha lipoid acid and alternate daily between 1tbsp if olive oil and MCT. I have never felt better AND all symptoms have gone away. No more cracked heels, hair looks 30 years younger, no more cramps and tingling in extremities and sore joints are gone. I limit my carb and sugar intake, but not excessively, as I let myself have a soft drink once a week...hey I’m only human!
Thanks for the feedback, William!
Hi, in what form do you take these please, and what kind of magnesium?? "benfotamine, high absorption magnesium, alpha lipoid acid"
Do you drink cofee
What causes cracked heals? Or what vitamin are you taking to help that?
Wow, that's great am happy for you William, could you please share what form of magnesium you are using?
I would add magnesium. Definitely needed to help absorption of vitamins and minerals, digestion and regularity
Yes, ne too. And of course Vitamin K2 (1x 25,5 g/ day)
Ageed!
Do you take magnesium together with D3 ? I heard magnesium is best taken before bed however I take vit D in the morning. So if I combine vit D3 with magnesium in the morning , I will get too drowsy as the magnesium makes me drowsy.
Absolutely
@@henryhendrika5689 don't
If you combine vitamin C, for example as Sodium Ascorbate, with pycnogenol (grape seed extract), the vitamin C stays present and active in your body for about 12 hours instead of being broken down within 3-4 hours.
Do you mean resveratrol (grape seed extract) or pycnogenol (pine bark extract)? Or does it work with both? (pardon my spelling)
@@furuyakeifu Resveratrol is an extract from grape skin, which is different. I meant grape seed extract aka pycnogenol, also unnecessarily derived from large amounts of pine bark.
@@eliassatyananda9580 oh wow didn’t know grapes had both. I wonder if it’s in grape see oil then, or other seeds. How do you source this pycnogenol?
what if I take natural vitamin C from Camu Camu capsules? I prefer the natural source of vitamins
@@furuyakeifu From grape seed extract, best in capsules or as a powder in a smoothie (very bitter).
After watching your show last night i am going to step up my diet and my fasting habits... over last three years i have fixed a lot,but we can always fix more issues...living long is great,but mainly living long being healthy and strong and never needing any meds is my goal... Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field...Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now... I will also spread the word to others...
You've got this!! We are cheering you on. 🙌 If you have any questions about Gundry MD, please let us know!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.
What a coincidence, those four supplements are on my essential list as well, plus NAC & creatine. The rest I can get from foods: probiotics from Kefir, zinc from pumpkin seeds, boron from raisins, magnesium from Mg Oil external rub on, NO2 from dark chocolate, beets and watermelon; extra protein from egg white powder & gelatin, and then several herbs to boost testosterone - Fenugreek seed powder, Ashwagandha, ginseng, etc.
be careful with dark chocolate - how much do you consume? It is high in heavy metals, typically far too high in cadmium and lead, due to contaminated soil which the cacao plant takes up, and due to processing plants. Zinc and selenium can help to ameliorate the heavy metals but far better to not consume them at all. Or not in excess, which is too easy to do with even small amounts daily or semi-daily intake. Even organic brands "Pascha", "Alter-eco", "Green and Black" and "Theo" have tested from 189% to 254% of the so called safe daily maximum of cadmium and 140% of lead (in a smaller amount than some people would eat in one sitting). But even if you only ate 7 tiny Pascha dark chocolate chips you would have consumed 254% of the "safe" amount of cadmium of the batch tested recently. Hershey, Godiva, and Lindt or *no better* , I'm just making the point that even the brands some of us turn to for purity and to get away from additives and bad business practices are not safe when it comes to this. Navitas has a rigorous independent testing protocol, but they still warn that cadmium runs high in the cacao powder and the chocolate nibs run high in lead. But theirs is at lower levels than some brands.
@@sparkythancztwise wow! Very interesting. Thank you for sharing
1. Omega 3 - 1000mg
2. Time released vitamin C - 1000mg (Twice a day)
3.Vitamin d3 - 125mg
4. B vitamins
1. Vitamin D3 (5000IU or 120mcgs)
2. Omega 3 or equivalent (at least 1000mg of DHA)
3. Vitamin C (best with time release): 1000mg, twice a day
4. B vitamin complex
thanks!
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils.
You ought to advise people to have their D3 level checked. Until 2 weeks ago I had been taking 4000iu of D3 with K2 for 12 months. My D3 level is now in excess of 250nmol/litre. I am advised by my MD to stop the supplementation as I have hypervitaminosis D and am close to toxicity. As its fat soluble I cannot excrete the excess and it will take many months to drop I'm told.
I suggest getting a second opinion. The body can handle high levels of D3 with no problem.
The same happened to my aunt. She took only 20 micrograms a day for some years, and was then asked to stop because of high D3 levels. Her MD said it could hurt the kidneys to go on. I have no idea whether her MD is right or not, but I think checking the levels is wise.
Are you outside a lot or do you eat a lot of seafood? That's a pretty low dose for your levels to get that high in such a short time. Most people reccomend upwards of 10,000iu for a therapeutic dose, if one does not get much sun. People claim it takes years before reaching toxic levels,so "not to worry." But that is concerning.
@@Honey-Bee-25 Yes I do spend a lot of time outside. I'm in the uk and I was eating oily fish 3 or 4 times a week and liver once a week. I've put those on hold for a while until my level drops, as well as stopping the supplements. I'll re introduce egg yolks in a few weeks, then slowly the fish, and maybe use some sunscreen for a while.
@@donaldevanshennings7732 Oh yeah, it sounds like you were getting a pretty healthy dose of vitD from your lifestyle and diet already & the supplements sent it way over. I read food & sun are more efficient & absorbable than supplements too. I hope you recover well & levels return to normal soon. Maybe consider wearing sunblock or protective uv blocking outer wear for awhile too since spring is around the corner.
Grateful for a short, concise video!!!!
Don’t forget magnesium. Most Americans are actually magnesium deficient. I started taking magnesium glycinate and my muscle spasms and heart palpitations almost completely stopped as well as panic attacks. My anxiety has gone down tremendously and I sleep better at night. I also quit craving chocolate all the time.
Chocolate has traces of magnesium which helps in absorbing calcium!
That's why Chocolate cravings have gone down since you started magnesium intake
thanks a lot
Dark chocolate is the best way for magnesium
I thought I was the only one, thank yyou for sharing! I finally healed from my anxietyy and panic since the pandemic.
I found stretching also helped my blood pressure and overall health, not just strettching tthe muscles but the blood vessels etc :) bless
@@christianfernandez4285 This is chick think, far from reality
Balanced Minerals, Cod Liver Oil, Vitamin D3K2 , Vitamin C , Magnesium and mega food's daily over 55. My go to.
You sealed my gut, my joints and boosted me for life! No need for any other juice. I'm 39. You're the real deal.
Thanks for the awesome feedback! That's great to hear!
@@GundryMDYT My traumatologist said back in early december 2020 that I needed three plasma infiltrations in order to fix my worn-out knee cartilage. I said ok, I'll get back to you after Christmas. During the holidays I came accross your videos, got THE book and never looked back. My traumatologist is still waiting (like half of the Barcelona soccer team, he said) for me to get in line. The funny thing is that he told me that it was either the needle or "magic water" ("aigua màgica" in Catalan). I guess I found the latter in all those lectin-free delicacies I get to eat every day with some (not much) delicious "fasting sauce". And the same goes for the rona. Sorry. God bless.
What did you do to heal your gut.. help please
@@gracej5806 basically, avoiding lectins. A bit of fasting... exercising. That's all.
@@gracej5806 I suffer with leaky gut when something causes me bigtime stress. My go to is L- Glutamine Powder.
1) Omega 3 (EPA 2 grams)
2) Vitamin d3 (better with 5000iu with K2 [MK7] 200 mcg)
3) Psyllium husk (5grams)
4)B Complex
My Top 4
It’s important to take Vitamin K2MK7 along with D3!
Myth
@@Justsomeonesomwhere not myth
Nic video - calm, smooth and inforamtive 🙏
We appreciate your feedback!
I've been taking 10,000 I.U for a few years now. I also take a fish oil, pomegranate supplement, CoQ10, D-Ribose, Vit-C, and a bunch of others. I also take the vital reds, previothrive and his Bio Complete 3. I'm doing great health wise and super happy in life.
Thanks for the feedback, Mark!
@@GundryMDYT Actually, thanks goes to you. I appreciate your products and your videos.
@@GundryMDYT zinc is important as well
You really fuckedup with vitamins 😂
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils. there not expensive nutrion ivs and injections
We take vitamins! But they're only good if we eat right. They enhance a quality diet & lifestyle...they don't replace it. Great show Doc ! - DJ Anthony
If you eat right, you shouldn't really need any vitamins, then again thanks to agriculture related processes and products changing, soil and plants we eat no longer provide the must-have trace amounts of iodine either which requires most people to take as a supplement. Especially in America, almost all of the old school healthier and better procedures have been replaced with more profitable and practical methods and products that is good for the companies and bad for the people. Now, the normal ways and forms of obtaining the good stuff is gone, people have to spend extra money to remedy their vitamin and mineral deficiency thru less healthier and ideal methods aka supplements. Welcome to 21st Century!
I take vitamin k2 with d3. K2 brings calcium into bones and redirects it from the soft tissue areas such as veins, arteries, cappilaries. B vitamins are something I need to start taking.
Yes I take the k with the D bc I take 50,000 D3 daily and helps prevent toxicity, also take magnesium to support D3.
Nutritional Yeast is supposed to be a great food source of the B vitamins according to Dr Berg
Alright, and don't forget to fast too.
Stick magnesium into that mix defo
@@johnyx3843 yes defo but use that fast to get close to God then it becomes supernatural
Discuss constipation and depression anxiety, anti inflammatory drugs
Dr you are always welcome to share with us the viewer's the knowledge and wisdom you gain from all the experience, challenge in life . Millions of thanks 👍😊👍
Thanks for the feedback, Jakes!
As you can see, no one gets a direct response from Dr, Gundry, everyone gets a Vague answer, from someone else.
What vitamin should I take to improve my moods, lessen anxiety, stop fingernails peeling off, and get rid of skin tags and brown spots? Thanks
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
Super B-Complex by Igennus.I ordered it on Amazon. I feel engerized and happier.
I had a Roux-en-Y done 20 years ago and it really helped my overall health! Altho according to the scale I am still overweight, i lost 155 pounds and it has stayed consistent all these years. I am now 71 and can feel I need to do more to feel good! Have you addressed your knowledge to those who have already had bypass surgery? Thanks!
We love this question! Adding it now to our list to possibly cover in a future TH-cam video. Don't forget to subscribe to our channel for more exciting videos!
What the hell’s Roux-en-Y???
@@EdelweisSusie it’s gastric bypass surgery aka weight loss surgery
Thanks Eric for all your hard work...this program is amazing-Jessica thank You for all your passion and tips...Make My Day from Michigan
Hello Doctor, I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
...b1 is good for kidneys ......so as d3 and c
@@cosmichealth3907 thank you
@@kareemahmed7028 add blackseed oil too...it's magic
@@cosmichealth3907 thank you
Ashwaganda Root is a nightshade. I should start by saying I have an autoimmune disease and was taking it for years to help support extreme adrenal fatigue and not getting ANY relief but kept taking at the suggestion of my acupuncturist. I threw all on my ashwaganda root powder and supplements away once I started following Dr Gundry and feel amazing now just by changing the foods I eat.
Omega 3 wild fish oil has helped tremendously with my Triglycerides
I would include vitamin K -2 -(MK 7) for the prevention of calcium buldup in the arteries of the heart.
Exactly!🎉
Myth
Cod Liver Oil. The naked stuff. I wash it down with a good swig of Kefir and a chopped clove of garlic.
Thank you doctor Guidry for all the good work and for all of the good information you give us, cheers to you
Thank you so much for your positive feedback!
Im takin vit D , iron , Vit C , Omega 3 , pumpkin seed oil , Magnesium , and Vit B complex .
I've decided to limit my eating to an 8-hour window daily as per your suggestion. Other information I've seen regarding fasting has mentioned acceptable drinks during the fast period, and I'm wondering if it's okay to drink water, tea, and maybe other liquids during the fasting time without messing up the benefits of the fast. If so, which liquids are acceptable? Thanks in advance for your answer.
Water, herbal tea or black tea, black coffee, mineral water, sparkling water. Basically nothing with any calories but also no artificial sweeteners except stevia. Apparently apple cider vinegar in water is ok, one tsp in a glass of water.
what is pomegrant extract tablets good for and will it help with support of our brain like memory ,diabetes,liver .allergy,thyroid problems,and vision
Interesting question, Elizabeth! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hey, thanks for looking out for me. I’m a healthier me because of your guidance. 👍🏻
Thanks for the awesome feedback, Sarah!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.
Thanks for the wonderful video Doc. If I may ask? What is time release vitamin c and where to buy it? How much to take each day
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
Thank you for all the great information you provide via your podcasts doctor.
I’ve always been a fan of supplements as I know my diet is deficient in some areas.
A lot of your guidance I was already following before I found your podcasts, and I am in the process of incorporating the additional tips into my life.
I thought I’d share some personal info by way of giving back. I’m 60 now and been sick twice, when I was young, once with the flu and once with glandular fever. My mother also never got sick. When I was young I used get tonsillitis all the time; the doctor wanted to take them out but my mother refused as she believed they were there to ‘catch bugs’.
Apart from everything else there is one other supplement I take that I learnt about to help with autoimmune issues, it is a combination of sterols and sterolins.
Thanks again.
Thanks for sharing your health journey, Barry! This is so wonderful to hear! Wishing you all the best 🙂
Soak your feet inepsom salts, its beneficial for acges and pains and has tons of magnesium
Also check out forms of magnesium for specifics. A general pgarmacy magnesium is magnesium citrate whuch does nothing except loosen bowel.
Better magnesium is glycinare, maltrate fir anxiety, depression,focus, cognitive function,auds sleep and immune booster.
What supplements should NOT be taken together, what supplements can/should be taken together, and what is the best time of day to take different supplements?
Thank you for all that you do, Dr. Gundry! You have changed my life!
Take water soluble vitamins on empty stomach , take fat soluble vitamins with fat based foods .
Hi there, Amber! Thanks for reaching out. All our products are designed to be taken together for optimal results. Thank you!
That's like asking what foods should you not eat together
@@Juno_Beach google it and you’ll be surprised 😮
@@GundryMDYT she didn’t ask about your products. She asked what vitamins should be taken together and what ones shouldn’t be. Offer your product at the end instead of avoiding her question.
Lineseeds, sesame, liposomales vitamin C and chocolate 😅
Fruits (apple, kiwi pear), vegetables and salad 🥗. Vitamin B12 and Bs and Magnesium, Silicium, Folacid.
Fibres, Fibres, Fibres, happiness & sunshine ☀
Haha me almonds hennep seeds pumpkin seeds 1 appel 1banana 4 carrots
Dr. Gundry, I’ve read three of your books and have watched countless of your videos. In your longevity book you say to take an 81mg enteric coated aspirin 2 or 3 times a week so that the acid will help the fish oil do it’s thing..( can’t remember the science) But, you also say to avoid NSAIDs, and this small dose of aspirin is a NSAID. Do you mind explaining?
Hi there, Jennifer! Thanks for your question! We will consider covering this topic in a future TH-cam video. Be sure to subscribe to our TH-cam channel and turn on alerts so you never miss an update!
Should we be taking ascorbic acid instead of vitamin c? I used to use a powder form because I heard it was better for us. And what about cod liver oil?
I've heard you a couple of times recommending fish oil; I have been taking fish oil supplement daily in a slightly lower doses as you recommend. Now, my doctor is telling me to stop taking that supplement due to my latest MPV blood test 9.0 was too low. What say you? Thank you. I am otherwise very healthy.
Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
@@kareemahmed7028 Yes it does not.
Hi there, Kareem! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Hi there, Maria! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
@@GundryMDYT l
Thank you Sir !
Great service ❤️
You're welcome, Michele! 🙌
No one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
I’m on many of your supplements. I’m 71 & in great health bc of you. Thank you
Dr. Gundry. I know I’m getting highest
Quality. Jana - Texas
Thanks for the feedback, Jana!
Im 78
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.
I take multivitamins, probiotics, fish oil, and Astaxanthin every day. And they are all of them are third-party tested supplements.
playback speed 1.25 ✅
Doctor Grundy how do I order your gut tablets, that make one poo properly please 🥺 please give me the link..🙏🌹
that's a really good list. Like what he said about time released c as well. never thought of the time release factor before.
I trust this man and what he says. I look at him compared to how he looked in the past looks much healthier now even at a older age! Go Gundry!
Thank you so much for your kind words, we appreciate your positive feedback! 🙏
@@GundryMDYT he represents good and true intent! ⭐️
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, fore repeated responses.
The problem for me, is that I already take meds for heart problems (six everyday). Four more should be no problem since I start my morning with one Pantoloc (protect stomach), but how I can slot this 4 until dinner ?
Hi Dr Gundry! Love your videos! I do take a variety of supplements.. vitamin d and fish oil as suggested.. but not sure I can take the vitamin c as mentioned.. I have hereditary hemachromatosis.. wondering what are your thoughts on that? Can I safely do that or would that be a big no for me? Thank you.. look forward to hearing from you.
Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen. Your health is our number one concern. Thank you!
Is Hemp seed oils good for Omegas?
I take vitamin d3 mk7 magnesium at night.but there is,a,serious question I have is,silica bad for your lungs. I found out that is not good but however msny vitamins out there including. Such ingredient and am scare to buy vitamins with this.in fact I have 4 bottles of NAC with silica and am thinking to dump them.please help!
Hi Irma, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: th-cam.com/video/EHfNfX6Hb94/w-d-xo.html. If you have any further questions, please let us know.
My question was about an ingredient that is in a lot of vitamins and supplements. The name is,SILICA and. Like I said before I heard that this particular ingredient is not good for your body. Yes am taking my. Vitamin d3 mk7 magnesium. But none if those is because my doctor. Told me to take it am taking it because few years ago a fantastic holistic doctor in Vermont told me to do so. But since I have NAC bottles in my drawer.and they contain silica. Now having information about such ingredient SILICA I wanted to know if you my favorite doctor to hear all the time think about this ingredient Silica. NAC is a capsule am been taking but once I heard about bad ingredient SILICA am afraid to take this NAC perhaps just buy another brand that eill not contain such ingredient SILICA. Right now my brand is BLUE BONNET AND THE BRAND LIFE EXTENSION BOTH ARE 600mg thanks sop much perhaps now my question is more clear. Have a blessed day
Hello, thank you for your question. If you would like to ask Dr. Gundry a direct question, please make sure to tune in to his next Facebook Live. Follow our page to find out the details of the next event and don't forget to mark your calendar!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, possibly a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.
Hello Dr. Gundry. I have read your books and shared them with family and friends. I would like to start Berberine and will talk with my Dr. but would there be an interaction between my Cardivol and my Levothyroxine? Does it interfere with vitamin supplements? Thank you so much for your time.
Hi there! Thank you for your inquiry. We highly recommend reaching out to your primary care physician before introducing any new supplements to your regimen. We suggest bringing a bottle or picture of our formula and consult this concern with your primary physician during your next visit. Thank you!
i recently read something by a cardiologist that people with healthy hearts are getting afib from fish oil, im not sure what dosage that is but is this true Dr? it concerns me because i take 2400 mg almost everyday
Dr. Gundry, you had mentioned in another video that we should not take Calcium with a Magnesium & Potassium supplement, I have been taking it for some time & was hoping you would elaborate on this topic as I am like I'm sure a lot of folks struggling with High BP on & off I believe due to high doses of steroids for an auto immune disease & I really don't want to take anything that will cause me more suffering. Merry Christmas to you & yours & Thank you so much for your efforts to help us live healthier lives.
Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
hi. i have very high calcium score. is it true that taking high doses of D without K causes a problem with calcium. also is it worth trying the Pauling Vitamin C with Lysine. combo? thanks
Interesting question, Richard! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thanks Dr Gundry very helpful 😁
I take Magnesium, Omega 3, B complex, and CoQ10 for my heart health but now im curious about vitamin C and D3
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
I thought ala is from plants and epa/dha are from fish and animal sources?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Hello doctor thank you for sharing this vital information really appreciate your help so much 👍
It s spring, eat young nettles like spinach, but wash them good!
I do omega 3, collagen peptide with hyaluronic acid, vitamin D + K2, and a men's one a day.
I talk about this on my channel too!
Vitamin k2, magnesium,zinc,pre and Pro biotics,milk thistle, etc
I believe with vitamin D you want to take some vitamin K2. The K2 will direct the calcium that the vitamin D helps absorb to the correct places.
If you don't get enough K2 it can lead to calcium buildup in arteries.
There are supplements that contain both 5000 IU vitamin D and vitamin K2. I would like to hear your opinion on this.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Hi can you confirm the reason why calcium supplements are not good.. and what to do when you need calcium because you have kidney stones and you don't do dairy.
Which time release vitamin c brand do recommend? Alot of shelf brands contain unhealthy fillers and chemicals
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Dr. Gundry, I've been a fan for a long time and take your recommended supplements but recently Sally Norton advises against Vitamin C supplementation because it facilitates oxalate formation. I think this is her contention. What say you?
So if I drink essential orange mix, I don't need to take b vitamins? Thanks
Hello Vickie, thank you for reaching out! Essential Orange contains the daily recommended amount of B-vitamins. 🙌
Like these 4 a lot. Would add Hawthorn and trace mineral drops......
Dr. G what are your thoughts on lemon and lime water for health?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
What brand of Vit. C do you recommend?
The reason we don't get enough D3 is because we can't be out in the sun daily since we are cooped up in offices most of the day at work. We need to have ceiling lights in offices that are full spectrum sunlight.
Can Intake all your vitamins together?
I am specifically asking for complete 3, bio sync, vital reds and, omega 3, active heart and complete mobility
Thank you
Hi there! Great question. Our formulas are designed to work synergistically together. Thank you!
I would like to know about flaxseed oil is this a safe oil I know he said ground flaxseeds are good but what about the oil and are there any issues with hormones
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thanks Dr Gundry!
Dr Gundry, i have a questions about taking vit.supplements . I have vit.E, C D3 at cod liver oil. I also have supplements for my eye, knee or joints ( glucosamine chondrointin) and also B complex and biotin. I dont know what vit or supplements should i take together.
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. If you'd like to schedule an appointment with Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office at (760) 323-5553 or heartlunginstitute@gmail.com. You can find more information at drgundry.com/contact/. Thank you!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally.
Ive takin the top 2 for years. Acctually lowered my triglycerides.
I would like to follow Dr Gundry suggested diet. I do not need to lose weight, is that possible?
Dr. Gundry recommends following a lectin-free lifestyle. For more information please watch this video from Dr. Gundry: th-cam.com/video/_5-1N_qdy0k/w-d-xo.html
K2. D3. 125 microgram. Fish oil. Plant omega plant dha
I took an Omega 3 DHA supplement for a few days and within 3 days i got noticeable aches and pains in my joints, etc. to the point i had to STOP taking the supplements! so i will just eat fish 3x a week methinks. but when i started taking coconut oil, within 24 hrs i heard a distinct internal cranial hiss and suddenly my brain matter felt FULL ie the brain matter filled out (expanded) right to the skull! so i must have previously had some shrinkage for some reason; but i didnt have any symptoms of shrinkage. very interesting.
My routine
Creatine
Omega 3
Magnesium + calcium + zinc
Biotin
Multi vitamin probiotic
And im a natural weight and strength athlete
Is it good for my body ?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
#1 TEST/ANOSTOZ, #2 LIOTHYRONINE, #3 LEVOTHYROXINE, #4 OLIVE OIL, #5 HIGH TECH PHARMACEUTICALS EQUIBOLIN.....
Hi Dr. Gundary, I am taking your supplements and have zero sugar cravings. My son is 11 year old, what would you suggest him to stop sugars, he is on the sugar roller coaster normally. Thanks
We're so thrilled to hear our supplements have been helping you! We strongly advise consulting with your child’s primary care physician before introducing new products into their regimen. Your child's physician will have better insight into their medical history and can provide more details on how best to proceed. Thank you!
Can you eat paroxetine withouth damage your microbiota?
Hey Doctor Gundry. Fantastic channel
What’s your professional opinion on aloe Vera and slippery Elm for gut healing - leaky gut syndrome?
Cheers!
Thank you for your support, Luke!! We love this question! Adding it now to our list to possibly cover in a future TH-cam video. Don't forget to subscribe to our channel for more exciting videos!
Good day Doc G, are these vitamins and supplements good for people with fatty liver and gallbladder problem?
Thank you , Doc G
Hello! Please note that our supplements are not intended to cure or treat any type of medical diseases. Please consult your physician prior to starting any new supplement, especially when medical conditions are pre-existing.
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Thank you Dr.Gundry!!!
May I know Vit D3 dosage?? I know weeky one tab up to one month is recommend. But How long?? Is it good for long term usage??
Hello! Please find more information by following this link: bit.ly/3DGsQ1O!
Since I take Eliquis, my heart doctor told me Omega 3 is also a blood thinner and therefore don't take it....I'm 77 in good shape, walk 3miles a day, I'm taking blood thinner in case of stroke, and I have 'afib' , use a Cpap. It seems like i have to always watch the vitamins I take because of my Eliquis. I have taken your Gut capsules which work well and ordered MCT Wellness...
Thank you for sharing, Pelerincha! Yes, we highly recommend taking your doctor's advice and consulting with them before introducing any new supplements into your regimen. 🙏
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
@@alexshatner3907 Thank You Alex, but I realize this is not a personal reply but a helpful one. I realize the safest way to reply for him would be to say to check with your doctor, first, which is common.
@@Pelerincha That's already a given, my point is that 98% of people asking health questions think, Dr Gundry is responding, and that is not going to happen, the "Check with your doctor thing is also a copy and paste" I see it repeatedly many times with the same sentence.
@@alexshatner3907 So?? Whether it is copy of pasted, I don't care...Realize, it is the best you're going to receive, knowing the line where to stop from getting sued for giving info. Very simple.
I was wondering how beneficial moringa & spirulina are taken regularly?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thank you.
May you be well.
Dr. what about K2 with the D3 been reading a lot on that lately?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
What are some good vitamin brands? I was looking at webbers natural but I’m not too sure. What would some of y’all recommend ?
Hi there! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
What do you do when you have adverse reactions to Vitamin D3?
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Timed released vitamin C or several times per day...and take fat soluble vitamin C, as well!!!
Hello Dtr
Can we take NAC SUPPLEMENT?
Its safe ?
Pls reply
Thanks..
Yes , I should dearly like to know myself. The research I’ve done on the net seems to be so confused and contradictory.
😢😮😢
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Very informative video - Thanks Dr.G!
Thank you for your support, Victor!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.