How to make the best Ghanaian OKRO Stew ❤️
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2024
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INGREDIENTS:
* 8 cups chopped Okro
* 8 small egg plants diced
* 3 large onions (one in marinade blend, one chopped for stew and one chapped for garnish)
* 3 cups of chopped tomatoes
* 50 grams ginger (part of marinade blend)
* 1/2 teaspoon dry rosemary (part of marinade blend)
* 1/2 teaspoon Cameroon pepper (part of marinade blend)
* 1/2 teaspoon aniseed (part of marinade blend)
* 1/4 teaspoon black and white pepper corns
* 8 cloves of garlic (part of marinade blend)
* 2 habanero chilis (part of marinade blend)
* 2 pounds goat with skin
* 1/2 pound cow skin
* 1 pound lamb
* 1/10 pound Momoni (cured king mackerel)
* 1/4 pound smoked fish
* 2 cups shelled and deveined shrimps/prawns
* 1 pound king crab claws
* 1 small smoked mackerel skinned and deboned
* 6 scallops
* 1 cup red palm oil
* Salt to taste
* 1/2 teaspoon Roasted beef base
* 6 medium white mushrooms
Recipe:
Prep all ingredients as follows: Prep meats ie goat, cow skin, lamb by scrubbing and wash appropriately. Prep seafood by washing thoroughly. Soak smoked fish in warm water for 10 mins and rinse.
Blend marinade ingredients with 2 tablespoons of water. Chop tomatoes or use canned chopped tomatoes. Chop onions for stew preparation, and garnish, chop Okro, and blend 1/6 of chopped Okro. Dice eggplants into a brine solution to prevent oxidation.
In a large pot, pour all meats with crab claws and marinade into it. Rinse blender with 1 cup of water and add to pot. Add beef base, and salt. Swirl pot with its contents to combine and set on medium heat with lid on for 30 minutes, till goat, Lamb, and cow skin are tender. Pour into a separate bowl and set aside. Set pot on medium heat and pour in red palm oil, and allowed to melt. Add onions and cured king mackerel and 1 habanero halved. Cook for two minutes and add chopped tomatoes. Cook for five minutes and add smacked fish and stir to coat fish. Add eggplants and mushrooms. Cook for 5 minutes with lid on. Add scallops, stir to combine, and add cooked meats with broth. Stir and add shrimps/prawns. Stir again and add chopped Okro. Continue to stir to activate Okro slime, and cook for 3 minutes with lid off. Add blended Okro and stir well till all ingredients are evenly distributed and add final delicate ingredients, ie smoked mackerel and gently immerse it into stew. Garnish with chopped onions and turn heat off, which allows residual heat to warm onions while keeping them crunchy and bright.
Serve with banku, steamed rice, eba, yams or any staple of choice. ❤️
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Omg you answered my prayer. I've been looking for okra stew recipes but there not that much. Thank you so so much ooooo🥺🥺
You are very welcome 🙏🏽😘😘
Wow 🤩 i really like it that is what I’m doing too so it’s my favorite thank you so much 😊 looks delicious 😋
Thank you for watching and supporting my dear 🙏🏽😘
So yummy... I actually love this stew! Thank yiu for showing me how to make it.
Absolutely my pleasure 🙏🏽😘
You are the best! Excellent work, food looks absolutely delicious. Thank you Nanaaba, you keep me glued to your channel. It's so worth it!
Thank you so much for those encouraging words! Much love my dear 🙏🏾😘😘
What a loaded stew 😍 and the little hand is so cute
Awwww, thanks for this recipe. I’ll definitely cook this over the weekend 🙏
This dish is so perfect for the weekend👌🏾 happy to hear you’ll be making it 🙏🏽❤️😘
Scrumptious. Good to see the Ga okro stew. Love your channel. ❤️
Thank you so much M M 🙏🏽😘
I love vegetables...I will this soon ❤
I will definitely give it a try
Don’t know why YT recommended this video but I watched it anyway. I must admit...not exactly the most appealing-looking dish (the slime part) and a few of its ingredients I won’t eat (sea food). BUT, I know the feeling when it’s a childhood “special” dish made by mom for her daughter,...and for that, it’ll always be daughter’s most favorite meal. And now, the daughter is making it for her own baby and creating all kinds of beautiful memories between mom and son...and grandma will always be there even if she’s not. This is not a cooking recipe video as much as it’s an invite into this lady’s happy childhood memories with her own mother...and recreating them now with her son...and to me, that was the best part! 😊♥️
And BTW, I prepared your dish for dinner tonight (without sea food or hide), and served it with a side of rice (because I have no idea how the cauliflower bread is made), and it came out great and the smell was as delicious as the taste. Thank you for sharing, Nanaba...your mother’s dish and the side of love you were served, and now you serve with it 😋♥️
Ummm okurrrr. I’m loving how you are including your family in your recent videos 😍😍😍😍
Thank you so much! Family is everything and boy do I feel blessed for mine🙏🏽😘❤️❤️
My mouth was just watering the whole video. Great recipe!
Thank you Olivia and I hope that means that you were inspired to try this recipe soon as possible 🙏🏽😘😘
Bless you sister i really need to prepping my own
Wow, all my favourite meat is representing in this yummy okro stew Sis, thanks for sharing, looks so good 😋😋💞
Thank you sis 🙏🏽😘😘
Hi Nana! If dis isn't d best okro soup I've seen, I don't know which one again. It's really packed with loads of goodness nd deliciousness. I luv!!! Tnx for sharing
Thank you so much Cynthia 🙏🏾😘
This is a whole new level..
Imma try this..thanks❤❤
Thank you so much Jacqueline ❤️❤️
Glad to watch you again. My favorite food
Thank you my dear Ivy 🙏🏾😘😘
I made this okro stew today, and boy did my family enjoy it. Thank you for sharing this recipe 🙏
Thank you Susan for giving this recipe a shot! I am very happy you and your family enjoyed it as we did 🙏🏽😘😘
Woow I will definitely try it out
God Bless u sister.. May He continue to give u the talent and love for sharing your gift with the world... all the best to you and your family!
Thank you and Amen dear! God bless you and yours also 🙏🏽😘😘❤️
Thanks a million!
Wow! This soup looks absolutely delicious 😋and mouthwatering with the Rich Proteins 😀.
Thanks for sharing this recipe.
Thank you so much! I do hope you’ll give the recipe a shot 🙏🏽😘
Aww thank you for sharing Delicious food God bless you 💖💖💖
God bless you too and much love dear 🙏🏽😘😘
I like hw you cook.i never had okra stew but this looks delicious. Y You cook with so much joy and love
Yaayyyy
Second or third
Lot of love Nanaaba
Yay Freda 🙏🏾🙏🏾😘 thank you!
You are an amazing cook
How come I just saw ur channel now and am obsessed
Thank you and a warm welcome 🙏🏽😘😘😘
Wow wow this looks so delicious am gonna give a try 😋
One of the best recipes by far...taste great 👍
looks yummy! as usual great video Nanaaba. Thank you.
Thank you so much 🙏🏾😘😘
It looks really good sis just mouth watering
Thank you sis and much love 😘😘
You are the best my Big Sister from Ghana!!!🔥🔥🔥
Thank you Ben 🙏🏾🙏🏾💕
Wow, lovely okra soup
Thank you 🙏🏽😘
I am getting hungry 🥴. You are a great cook and your love for delicious and healthy food shows.
Thank you so much Yvonne! I appreciate you🙏🏽❤️😘
It gives you control over the knife , amazing technique
Yes dear it definitely does! And that is very important for safety in the kitchen 🙏🏽😘 stay tuned and watch out for my knife skills tutorial series coming out soon🙏🏽😘
Thanks for this delicious okra soup recipe. I just made mine following your recipe step by step. It come out so well. Thanks 😊.
It's stew not soup
Nice cooking wow
Nyc recipe dear
Beautiful dish!🇬🇭⚘🥘
I love how you hold your knife. I am practicing it.
Awesome Kofi 🙏🏽 I have a series of tutorials coming up shortly on life skills so please continue to stay tuned😘
Dope. Flavor packed
Thank you Sandra 🙏🏽😘😘😘
The best part was her eating with her son. 😊
Thank you Aseye 🙏🏾😘😘
Wow delicious thanks dear
Thank you for all your support dear😘😘🙏🏾
The okra soup is so so amazing and special. Sis you can really cook, the finishing is extra perfect❤️❤️🙋
Thank you so much! I appreciate you! 🙏🏽😘😘❤️
This is okro stew not soup
This looks beautiful ..
Thank you 🙏🏽😘
This okro is flavour packed, nutrient packed, taste packed and so I want my share packed as well. Good job boss♥♥♥
Thank you my dear Gwendolyn 🙏🏽😘😘
I can smell the flavors through my screen please don't ask me how because I have my magic ways. Please if anyone is reading this and your in the Belleville IL area or Scott Air force base can you please let me know where I can find a one stop groceries stores such Mexican and Asian stores? 😫 Thanks Ms Nanaba for ALWAYS bringing us lovely dishes okro is my favorite as well muaahhh! We appreciate you for everything you do thank you for uploading more videos during this crazy times. Stay safe and continue to have fun especially in that kitchen 🤗
Thank you dear Stomie🙏🏽🙏🏽😘
Your cooking always looks delicious. No wonder your channel is growing so fast. Keep it up sis.
To God be all the glory Victoria 🙏🏽 Thank you and it’s great to see you 🙏🏽😘 stay safe!
Lovely ..nanaaba you did it
Thank you Helena 🙏🏽😘😘😘
Nanaaba you always outdo yourself❤❤❤
Thank you Linda 🙏🏽❤️❤️😘
Yummy 😋😋, looks lovely
Thank you and I hope you’re inspired to try it🙏🏾😘
Wow super 👌👌👌
Thank you so much🙏🏽😘😘
Nice 👌
Was just salivating
I bet 😅 I was doing the same thing when I watch the video myself 😅😅😂🙏🏽😘😘
I always think of you when you make your amazing food,sometimes I feel like jumping into the screen to grap some food (lol) just makes me salivate paa!!!
you read my mind sis...God bless you mamma more money to your account
Lol Maryam to “ more money in your account” thank you dear 🙏🏽😘
Awwww Dee 😘 thank you and so much love dear 🙏🏽❤️
Also just wanted to say thank you for always responding really appreciate it!!!!!
Yum yum 😋!!!
Yes yes Veni love 🙏🏾😘😘
Merci j'adore 👍👏
Wawouuu !!!
The food looks good also u r kitchen super clean 🧽 🇪🇹 good job
It looks sooo good. Thanks sister for sharing 😚😚😚
Thank you so much sister Vivian 🙏🏾😘
Yum yummy
Thank you Judith 🙏🏽😘
See flavors, see layers, see textures! See enam😋😋😋. This okro stew is everything ooo onuawaa. Can I please feed Zawadi😛? 1 for him 5 for auntie🤣🤣🤣. Yes people that cauliflower banku with okro is the bomb! Paul yedaase ooo🥰😝😉. Good job sis! Love you too😘😘😘
Onuawaa, Zawadi will compete with you paa for more bites 😅 his favorite! 😘😘❤️
I can almost eat the delicious food you cook on yo screen plus its presentable....I love it nice channel
Thank you 🙏🏾❤️❤️
This Okra Soup is a classic.. Never seen anything like it before and I am sitting down here wishing I could have some.... And the Cauliflower Banku, did I call it correctly? It's just amazing.. Great Job Sis... ❤️❤️❤️❤️❤️❤️
Thank you Jorouka 🙏🏽😘 Yes, it is cauliflower banku, correct for 3 points my dear Jorouka 🥰 I’m happy you love this version! It was so yummy ❤️
@@NanaabasKitchen God bless you Nana for blessing our home with your wonderful and delicious cooking. Please how do you make the cauliflower into banku dough? Please forgive me if you have already given that lesson. Thank you so much! Stay safe!
I love okra anything to do with or make. I think I'm gonna love that dish. And so the tingling feeling of watching your cooking and let me tell you something more I love the way you talking of how to make that yummy 😋 delicious and I think I’d try to make this wkend....😋😋😋😍😍😍🌈
Nana Aba you have loaded okro stew there and hey, very eloquent! love it all. Please invite me the next time you have this.
Omggggg..once this quarantine is over and i'm able to buy okra......its finished, i'll be eating okra and swallow for the rest of the year😋😋😋😋😋😋
Sounds like a great plan Nina 🙏🏽😘
631st viewer💃💃😅.so proud of that1♥️
I’m also Polaroid if you Rahama Musharraf 🙏🏽🙏🏽😍
This dish is a labour of love. It looks so yummy, the type of comfort soulfood that makes you so cozy you'll fall asleep like a baby afterwards. I can't wait to try this!
Delicious 😍
Thank you so much for watching and leaving me A comment 🙏🏽😘😘
Yummy! Delicious!🌠🌠🌠🌠🌠
Thank you so much 🙏🏽❤️
Am a Gambian but I love you cooking
Thank you sis 😘
Well done Nana Aba!!👍
Thank you Tina 😘🙏🏾
❤️❤️💕💕
Yummy 🙌🙌
Thank you 🙏🏽😘
Thank you Kwankyewaaaaaaaa obaapa.
Thank you Marissa! She’s been a blessing 🙏🏾🙏🏾😘
First💃💪
Th am you madam 🙏🏾🙏🏾
Nkruma frcy3 d3d33d3😋😋
Aww mother n son🤗🤗
Soo cute
Eny3 as3m kitiwaa ooo Abena! 🙏🏽😘😘
Looking good. ♥♥♥♥
Thank you so much Esther 🙏🏽😘
Nice one this will go very well with hot Garri, well done.
Thank you very much my dear 🙏🏽😘
Thanks for sharing ❤blessings everyone xx
Thank you for supporting 🙏🏽😘 Blessings to you 😘😘
😋😋😋😋😋😋
wow thanks...will try it sis...from Mabel Italy
Today I was thinking to try okra stew with lamb now I have an idea of how to make it
That’s great Sonia 🙏🏽😘😘 thank you🙏🏽
Jesus is Lord the layerings and flavor is crying out loud. Awwww goatmeat and even Momoni.... sis where did you find that abroad too? Kai, I love that smelly flavorful fish in soups or sauce it’s been years I perceived the aroma. Sooo delicious love all the crunch and perfect appearance. 👌👌❤️❤️🙌😘
The Momoni is from an Asian store ooo! Unbelievable and perfect Momoni! Unbelievable that Some Asians use same ingredients as Africans! We are all God’s children indeed 🙏🏽😘😘😘
Cooking is creative,u can modify it to your liking. Tasty!
Absolutely Rebecca🙏🏽😘
Oh my goodness if I get this okro stew, hmmmm let me pause there. Well done sis
Girl I can't stand orka slimey
Okro is not for everyone 🙏🏽
Lol Wilhelmina 😅 I get you thoroughly 🙏🏽😘❤️❤️ thank you sis😘
What a dish. I love me some texture and some United nations proteins in my okro stew. Lol . This is great and so delicious. You are the best.
Thank u my eloquent master chef.
#NumberOneFan
Anita Twumasi - Mensah United Nations protein paa Charlie.....😀
Lol Rosemary 😅
Can’t ever go wrong with the United Nations protein approach ooo! You see the vision sis! Love ya 🙏🏽❤️😘😘
Oms....🕺
It looks so yummy 😋. Yes, I will definitely try this at home and I will keep you in mind however I have never used some of the ingredients before. Thanks for sharing 🙏🏽. GBU Sis
Sounds great Aj! I know you are extraordinarily creative so you’ll be able to tweak the recipe to fit your needs and comfort level. Thank you and so much love little sis 🙏🏽 😘😘
You are making me starve in this quarantine season lol.. I will try it, and thanks for sharing..
Laughing out loud Philip 🙏🏽🤗 thank you so much and continue to stay safe😍
Yummy
Yes yummy is it 🙏🏾😘😘
Good job my sister
Thank you so much for watching 🙏🏽😘
Yummy yummy,,bring my plate o
Yes please bring your plate I have been waiting 🙏🏽😘😘😘
Tasty
It is Princess 🙏🏽😘😘😘
Talk about animal farm! Great one there, Nana Aba. Good to know your son inherited your okro stew-loving genes!
“Animal Farm” reminds me of a book we had to read in elementary school for literature 😅😂 yes my Son loves him some Okro soup! 🙏🏽😘😘
Okra soup can get you married LOL.... my husband made this when we first started dating 17 years ago :)
That’s so true sis! I’m sure many will say the same about Okro stew! It is a powerful dish, to say the least🤗🙏🏽😘😘
😍👌
Thank you 😘
I love okra
I do too and they’re so nutritious for you 🙏🏽😘
❤❤
Thank you Yvonne 🙏🏽😘