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✔How to make the best Okro Soup
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- เผยแพร่เมื่อ 1 พ.ค. 2018
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Okro soup is a popular soup in Ghana and other West African counties, that is usually paired with banku, eba, and konkonte, which are all starchy dumpling-like accompaniments.
It’s a recipe that allows you to be creative, and incorporate healthy and variety of ingredients, therefore, it’s very unlikely to find two people who cook Okro soup the same way!
Please enjoy this hearty, comforting Okro soup recipe and more importantly, be creative with choice of ingredients and have fun with it!!
Ingredients:
* 4 cups chopped Okro
* 4 cups chopped spinach
* 1 pound goat meat
* Cow skin 1/4 pound
* 1 cup dried, smoked herrings de-boned and rehydrated
* 2 blue crabs
* 1 sea bass cleaned, guttered and cut to small pieces marinated with onion, garlic, ginger, salt, coated with wheat flour and deep fried.
* Salt to season soup
* 1/4 cup palm oil ( sold on Amazon)
* 1 big red onion cut thinly (half for marinade in cooking meat, and other half for cooking soup)
* 1 Serrano chili
* 1 heaping table spoon of ginger chopped finely for soup
* Small piece of ginger blended with marinade for meat
* 2 cloves of garlic for marinade
* A pinch of aniseed (marinade)
* Half of habanero chili (marinade)
* 1 teaspoon of dawadawa (locust beans)
* 3 chopped Roma tomatoes
* 1/4 teaspoon baking soda
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I actually learned how to cook thru you before getting married to an African and trust me he and his family are highly impressed knowing that their son is well looked after ♥️♥️ thank you very much aunty
Wow! That’s so humbling 🙏🏽 Th am you and much love dearie 🙏🏽😘😘😘❤️❤️
Aunty, thank you so so much for this recipe. I don’t eat okro but I made this for my husband and he and his friends enjoyed it so much, they finished the soup that same day. My husband says thank you and God bless you.
Awwwww I rejoice at such news and feedback! Thank you for trying the recipe and taking the time to return with feedback my dear Nana Akua😘 tell hubby I said thank you🙏🏾
Made this tonight beloved. You never disappoint me. These children of the Diaspora loved it. They eat it with rice I love my swallow.💞💞💞💞
Awesome! Yes this recipe is loved by most kiddos🙏🏽😘😘😘
OMG... I tried this recipe a couple weeks ago👌🏾👌🏾👌🏾.... my husband and one year old son LOVED IT... so much so that I'm cooking it again tonight. Thank you ao much for sharing your gift. God bless
💜
God bless you and your family and that you forb trying the recipe 🙏🏽❤️❤️
This looks so good, okra soup is my favorite!!
We speaking the same language then! Because I love okro soup as well😍😋 thank you dear🙏🏾💕
Wow I love your hand work in terms of cooking
Not only are you are great cook, your kitchen is clean and you are so glad in articulating your recipes you have time for your subscribers , always engaging . Thank you.
Thank you so much Jay 🙏🏿❤️
Love love love your teachings as a South african married to a ghanian im really learning everyday when i cook my phone is next to me till i succesfully learn by heart thanks so much
Wendy that is just amazing news right here!!!!🙏🏽❤️ I’m literally smiling because your comment is so satisfying! Thank you and best wishes😍
Sis I Love Orka soup. This was the first dish my hubby made for Me when dating. Followed by peanut butter soup. Yeah I married him for his cooking and now 17 years later he ever cooks 🤣🤣🤣🤣🤣🤣
Cassie, lol😂😂🤣🤣🤣 17 years wow❤️ Well, he married a great woman I must say! Y’all should try this recipe together! It will be perfect ❤️
I WILL DEFINITELY COOK THIS😍😍😍
You do represent Gh damn fine, unlike others and that’s the truth. Authentic Ghana foods
Mimi Darl, I so appreciate your kind words! Thank you and much love😘
Delicious food
I can learn to cook all kinds of foods in your channel! Have I mentioned that crab is one of my favorite foods!😋 Okra I love it too! 💕👌
Awww, thank you friend!!! for watching, commenting, and I deeply appreciate your consistent support Karla!! Much love and God bless!
Okrrrrraaaaaa.... Love okra. Never had okra soup that thick.. but I am going to try it!!!
Thank you.
I love your cooking, very natural and healthy and minimal artificial spices, love you Sissy
Sandra Boahene, love you more dear😘😘😘 thank you! I feel, our natural ingredients don’t need enhancements 😍🙏🏿💕😘
Looks so good
Love your healthy twists to our Ghanaian dishes.
I'm so happy, my point of view comes across in these videos! I'm encouraged by your feedback Ahema Mensah!! Much love and thank you !!
Wow I didn’t know that we can cook okra with spinach 🤔, it looks amazing!!! I will definitely give it a try... thank you so much for sharing, you are the best !
She never said what ingredients are in the blended marinade...does anyone know???
Laura, I did, please watch the video again in it’s entirety 🙏🏾💕
@@NanaabasKitchen OK my apologies thank you, it looks sooo delicious. I am making it tomorrow and my husband (who is Ghanian) is helping me so I don't make anyone sick lol
Thanks for watching Laura, you do great and I’m happy you’re inspired to try the recipe 🙏🏿💕
@@NanaabasKitchen I love ur style of cooking
SHE SEEMS CLEAN.... COMPARE TO SOME OTHERS.. THE COOKING IS NASTY NOT APPETIZING. YOU GO LADY.. KEEP UP THE GOOD WORK
Temi Tope Balogun, thank you. I appreciate your feedback and kind words🙏🏾💕
African okro soup is the original gumbo 🥰🥰🥰
No kidding dear😘
Exactly
I love this dish nrw to East Africa but ive introduced it to my family they do love it so much even though i did not get all the ingredients! Thank you Nanaaba I admire your prowess in the kitchen my Sister!
Thank you so much Janet ❤️
Thanks..this recipe is great. I did try it out about 2 months ago and it was a HIT with my famly, my husband, my children and my mom too all loved it. ❤
BTW I'm gonn' cook it again today, so I came by for a refresher ..lol
Awww that’s amazing! Such new brings me so much joy and this is the very reason I’m motivated everyday to keep pushing hard! Thank you for your feedback 🙏🏿💕 much love and my warmest greetings to your family 💕
Que sopa más apetitosa
Nice demo
Keep it up Dear
Everything is clean and it looks healthy💪💪
Thank you 🙏🏾❤️
U r great and gud job keep it up 👍
waow you know how to cook ,sister nanaaba .I need some one like you paa Oh my God help me Lord JESUS :keep it up always Amen and Amen :-)
Your reaction is priceless😂😂😂Thank you for your support! 🙏🏾
Pk
Wow well done sister u are African woman I like your cooking wow wow
Am also good in cooking,if u need someone to teach u,am here.
You are beautiful ! I could watch you cook alllday! All your dishes look so divine. Now you've inspired me, love to stay, but I have some semolina to stir.
Awww Ayesha 🙏🏽❤️ Thank you and please remember your support is deeply cherished 😘
You're the best nana.
Aww thank you! We give the glory to God🙏🏾😘
Wow it looks delicious and tasty tnx for sharing
Thank you 💕
This recipe looks really nice. Thumbs up & thanks for sharing👍
Thank you Amaka Njoku for watching and commenting dear! Your support is greatly appreciated.
Yammy I love it
Thanks Dorcas! 🙏🏾💕
So so lovely
Thank you
Thanks your the best. Learnt something especially the baking soda bit. I tried it. It worked magic. Going to be excellent okra soup henceforth. Thanks again
Thanks for the amazing news!! Mary Achiro, I agree with you, this recipe came out really well and my family enjoyed it! Thank you for the feedback 🙏🏿🙏🏿Wondering if you had it with banku as well. 😍💕💕
First Lol ! I love me some okra
dang i didnt know about that breaking the okra tip thing ... Great recipe girl :-) Good job
You looks and talk like you can be a Morning TV show host hehe
Hehehe! Thank you for the compliments and for watching the video girl friend!
I really love okra soup 👌👌👌👌😍
My favorite too ❤️
Nice one good job thanks
Thank you Christina ❤️
I love how you speak
Thank you Coo Ckie 🙏🏽❤️
@@NanaabasKitchen you are welcome❤
Lovely I learn from the best
Thank you for your kind words 🙏🏿
Wawwo nice I miss this food
Morrison, thank you! Hope you’re inspired to try it🙏🏾💕
New subscriber! Love your videos
Welcome Juliet and many thanks for subscribing 😘😘😘
I love it
Thank you Sarkodie 💕
You nailed this. It looks so healthy and yummy. Thanks for sharing
Thank you very much for stopping by again! I appreciate your feedback and support 🙏🏿
I will be trying out tomorrow..thank you very cant wait
Hillary, that’s great and I also can’t wait for your feedback 🙏🏾😘
From india I love Africans food ummma love u
Thank you so much 🙏🏿😘
My mouth is watering!
Means I did something good right😜 thank you 🙏🏾
Nice one
Happy you like it ❤️
Very yummy 🤤 job well done sis🥰🇬🇭🇺🇸🇬🇭
Thank you Maame 🙏🏿❤️
Awesome awesome, just awesome 🥰😋😋
Thank you so much 🙏🏽😘
Very cleverly executed.
Thank you 🙏🏾💕
very nice ,love your kitchen everything is clean and well presented.
Thank you for your kind words 🙏🏿💕
I like your style of cooking
Thank you dearie🙏🏿😘
Delicious!!Very nice video friend, Big thumbs up!! You have a nice day 😍😍💙✨💜✨
Thank you dear!
okra soup is one of the best...i can have it with chicken and beef.
Yes indeed! Love how this recipe allows one to be creative! Thank you so much!
May God bless you oohhhh! Looks delicious.
May God bless you also sis🙏🏾💕
I’ve tried many recipes , orka stew I’ve tried 3 times 2 times a fail last weekend was a winning orka stew! Thanks for all the helpful tips, Checking the tip of the orka was on point. I’m working on my fu fu skills next. I’m not strong enough to make Banku 😀
I’m proud of you Stephanie! Cheering you on to success in all your culinary endeavors and I’m honored to mentor you right along 😘 please reach out with any questions and we can learn together🙏🏾
This looks so delicious!
Thank you Bethany Meyer!!
I'll be your taste tester. I'll need banku for the spoon.
Mouth watering, will prepare this tomorrow..
Thank you and happy you’re inspired to try this recipe! Would love your feedback after trying it😘
@@NanaabasKitchen sure dear
This is just beautiful. Thank you for this video Nana, your the best!!!! :)
Thank you so so much for your kind and loving words sis😘🙏🏾
Love ur smile...😘
Thanks a bunch Van Hammond 🙏🏿
I enjoy watching your videos. I know am a good cook but love to learn from other people too. Heaven Knows i just want to be the best Chef ever for my future Husband. Can i also use pork skin?
I pray your culinary goals become realized🙏🏽 Yes, you may use pork/any protein of choice ❤️
@@NanaabasKitchen Amen and Amen. I receive in the Name of Jesus Christ.
Learning alot from you. God bless you and your household.
It really looks yummy👌🏾
Thank you so much 🙏🏿💕
I can see is very delicious thanks this video I've learnt it
Awesome Perpetual, glad to know you learned 🙏🏾💕😘
wow I really love your videos❤...I have suscribed
Gifty, thank you so much for subscribing and for your kind words! I appreciate it all 🙏🏿💕💕
Delicious
Sweet
U so beautiful,such a good cook,I'm sure u make an excellent mother❤️❤️❤️God bless you
Thank you! Learning everyday to be a better mom, cook and perfect the wearing of the many hats I’m blessed to wear. Thank you for your encouraging and loving words dear 😘
good job sister
Thank you Pamela 🙏🏿😘
Awesome
Wow
Thank you Jovi 🙏🏿🥰
That looks amazing
Thank you so much!!
I can feel d taste awwww!!!!
Thankbyou Paul! It was quite delicious 🙏🏾💕
You are truly talented! Keep it up!
Thank you very much!!!!🙏🏿💕💕💕
Thank you so much for the knowledge imparted. 4:57-58 scared me.
Good job done, dear.
Samuel Darko, thank you dear 🙏🏾💕
I love this food 😋😋
Veronica, that makes two of us sweetheart 🙏🏿💕 thank you 😘
I love okra. The dish looks very good but the cow skin confuses me. m
Maybe you could show us how to do that sometime or tell us actually where we get it. Or what to ask for.
We luv you too
Judith 🙏🏿❤️❤️❤️❤️
Wow u have done well
Thank you so much my dear😘
Thumps up dear
Nana Akua, thank you sis😘😘😘
I love way ur cooking anty
Thank you 🙏🏿😘
Thus great recipe
Thank you 🙏🏾
Thank you so much
Phiona nabafu, I ought to thank you too for your love and support my darling😘😘😘
Nice recipe, thanks for sharing
Thank you sweetheart 😘
Waw very delicious food
Thank you Rashida 😘😘😘
In looooooove😍😋
It does that to you right! Lol. Thank you so much for watching and comment and also, welcome to my channel 🙏🏾😙
Thanks for sharing 😍👍🏾😊
I appreciate you Cynthia Cromer 😘
I love this wow😘😘😘😘😘😘😘😘😘🍻🍻🍻🍻🍻🍻
Thank you!!
In louisiana we call that gumbo in the african american community
Anthony Mcphail, you’re correct! It certainly has many similarities to Gumbo! Thanks so much for watching and commenting! Welcome to my channel!!
Gombo in my country (Ivory coast)
Gombo is the french word for okra . we call it gombo in Ivory coast too.
U are very talented. Keep it up!👏
I thank you so much for your kind words, for watching and also commenting!!!
this looks delicious, I love okra it's especially good for women about to deliver
Interesting info! Never heard of that!!! Thank you so much dear😘
Not just for delivering, but being delivered...😉😏
You are awesome
Thank you Niko Stanuel 💕🙏🏾😘
Very good
Awwww thank you so much for your support my new friend 🙏🏾💕😘
I want some
I got some, plenty for you dear! Thanks for watching and taking the time to comment!
Cool
Thank k you 😘
How to get the Dawadawa recipe you use in cooking., you added it to the palm oil with the red onion and the garlic etc.
Omo Alare, dawadawa AKA locust bean is available at African stores either raw or powdered. Thank you!!
good video
Thank you Chuck Ok for you kind words, and for watching and commenting my brother🙏🏾😍
Interesting recipe,can't wait to try it but where do you get the cow skin
Thank you Priscilla Yeboah! I got the cow skin from a Ghanaian grocer in Mesa Arizona. Most African groceries stock cow skin and more. Thanks for watching love!
Whaoo ,i so much love the prep and all the combined ingredients. So yummy but pls ma'am , seems you didn't add palmoil in the okra soup?
Thank you Helen! I added palm oil at the beginning. 🙏🏾😍
Thank you so much ma'am.
Whao , whao ,whao; I just tried it today and it was sooo yummy. It came out so beautiful and fresh . Do you know I've been made to believe that if you add onions to your okro,it won't draw and also if you fry your oil and pepper, the okro soup will just stay on a spot . But my result was wahoo. My husband loved it so much and even my kids.
Thank you so much ma'am. You are the best. Keep up the good work .
Oh wow thank you so much for sharing it’s looking 😋
Thank you so much!